Single Mom MD
By Dr. Gail Clifford, MD, MMM, CPE, FACP, FHM
In this podcast, we'll concentrate on mindset, time and money saving ways to accomplish your goals, and ways to find fun and joy in every day so that you're that much closer to true life-work balance.
Single Mom MDMay 02, 2024
70: TIme: Single Mom MD Podcast Time From Chaos to Control: How Single Mom Physicians Can Dominate Time Management with Perseverance Power
In today's Single Mom MD Podcast, we return to our exploration of honoring Time by considering how to move From Chaos to Control: How Single Mom Physicians Can Dominate Time Management with Perseverance Power.
Once you have your goals aligned and your path plotted out, it's perseverance that makes the difference for keeping on track or getting yourself derailed.
And you can get started with some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
Instagram
69: Managing Your Emotions Will Help You in Negotiations
Everyone who knows me knows I do not have a poker face. You'll know exactly how I feel about just about anything. Yet I've learned how to negotiate. Most importantly, by allowing a silence to linger. Have you tried it?
And you can get started with some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
Instagram
68: Single Mom MD Podcast Let’s Talk Money Breaking Up with Financial Stress
Financial Stress is TOO much of our frazzled lives. So let's talk about how to break up with it. Here, you'll find three tried and true methods to get through this time.
And you can get started with some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
Instagram
67: Mastering Focus in a Multitasking World: Strategies for Women Physicians
Mastering Focus in a Multitasking World is no easy thing. Today, we discuss Strategies for Women Physicians on how to stop multi-tasking (task switching) and regain that lost from the switch-cost effect and regain efficiency.
And you can get started with some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
Instagram
66: Mindset: Commit to Excellence in Your Medical Practice
I found out that even though I thought we'd all be committed to excellence in our medical practice, the dangers were found in people that are more focused on the money not the patients. This can be an easy fall for those of us who come out of school with a lot of medical school debt, but it's important to remember to separate the income you receive from the care you provide. Always - always do your best for the patient in front of you.
And you can get started with some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
Instagram
65: Money: Getting Back On Track With Your Financial Goals
If you've fallen off your financial path, veer or swerve back into the right lane for your. Don't give up. We're here to support you.
And you can get started with some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
Instagram
64: Time: Determining What You Should Be Doing Is Crucial
Do you feel like you're stuck in a rut with your morning routine? Try not to cram more tasks into fewer hours by choosing what you should be doing and how you really want to spend your life.
Utilize the Time Audit to help maximize your time to live the life you really want - for both yourself and your children.
And you can get started with some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
Instagram
63: Mindset: The Key to Achieving Your Full Potential: Unlocking Your Highest License
There are so many things that affect our mindset. Sometimes it's the matter of making time to get out of the busy work of the day to realign your life what really matters to you - this is part of achieving your higher license.
While I've provided the outline here, I've not given all the details. If you'd like any suggestions, let me know in the comments and I'll supply them.
And you can get started with some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
Instagram
62: Money: Financial Preparedness
Being Financially Prepared can SO relax your mind when you're at work ... knowing you and your family are protected means that you can focus on the important task at hand. But how do you get there?
One resource is found right on the Single Mom MD website for assembling your financial team.
If you prefer a book version, we've created one sold on Amazon, the Physician's Better Way Workbook. It's a great reference and resource for you to help get your structure set up - so not set and forget, but set and build and thrive.
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
61: Mindset Mastery for Physician Moms: Unlocking Joy with a Gratitude Alarm
Mindset may be the most powerful tool in our toolbox and it's often free. This technique of setting a gratitude alarm to go off each day and remind you to count your blessings helps us to remember our big "Why." Why do we go to work each day? It's to pay our bills so our family thrives. It's to take excellent care of patients. It's to keep our minds stimulated as lifelong learners. It's to serve our community within our physician groups, hospital staff, and greater hospital needs. And it's for ourselves, to know what a great purpose we accomplish with each encounter. What are you grateful for today?
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
Instagram
60: Embracing Vulnerability: Navigating Through Feeling Underappreciated
While it's tough to be vulnerable, especially before the masses, I was sincerely hurt and feeling WAAAAY under appreciated at both home and work and had to find my way through it. Instead of feeling like the only value I added was the money I was bringing in, I had to go back and find the stronger position with forgiveness for everyone involved and a whole lot of self care.
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
59 Bridging the Gap: The Single Mom’s Guide to Parenting From Afar - Bridging the Distance with Love and Technology
When I started working away from home, away from where my daughter was, it took new strategies then it had when I was a solo parent and she went to my parents for the summer. While it was hard on us in some ways, advancing technology made a world of difference in our ability to stay connected. It wasn't just about juggling schedules, it was about synchronizing our hearts across state lines.
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
58 Time: Prioritized Living: How Single Mom Physicians Can Win at What Matters
I was standing in line at Disney World, reading a book on my phone, when I started thinking more about Prioritized Living and how there isn't actually time to do everything we think we might do ... it can make for some tough choices. And, well, not so tough - like not doing housework or yard work which I find no pleasure in doing but hiring that out and spending the time doing what I want with my family - like going to Disney World or finding other daily joyful experiences. Ways to spend both quality and quantity time.
I look forward to hearing how much of this resonates with you and what changes you make in your schedule based on what you hear.
Here's one valuable resource: a Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
57: Solo Physician Moms Transforming Your Financial Future with a Powerful Mindset
Mindset around the use of your money can make a big difference in your life. You have to pay off your student loans and support your family, but outsiders may just see your "big" salary and feel like you should be an easy touch. This can lead to tough discussions with your family or friends. And it's also a great reminder to get in with the right financial planner for you as well as your entire financial team.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
47: Thankful This Thanksgiving ... For So Much
Thank you for joining me in this first year of the Single Mom MD podcast. Based on your input, I'll expand from single mom physicians to all women physicians, other healthcare professionals, and female executives who face struggles as we do.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
56: Preparing for the Labyrinth of Tax Season as a single mom physician
Don't let tax season make you cringe. Use these easy to follow steps to be ready for your accountant and the tax man.
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
When you think of additional topics you’d like covered on this podcast, contact me via social media @SingleMomMD.
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
48: Juggling Act: A Day in the Life of a Single Mom Physician
Today, we're reviewing how to dial things back when you feel overwhelmed. I became re-familiarized with Hofstadter's Law, when critical tasks take longer than expected, even when you leave extra time. With my crazy schedule in private practice and recent challenges starting a new job and needing to acquire new housing, I dropped back to a three task rule - only three things that absolutely, positively had to be done that day before I went to sleep that night. Barring natural disasters, it can be done.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
50: Gifts of Time
You may be surprised how little you need to spend to have a great time for the holiday or with your friends ... here are some of our favorite ways to give and receive the gifts of time.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
49: Master Your Day, Master Your Life
Having a plan for the day makes such a difference ... and when you master your time, maximizing it, you get to spend more time with the people you love most.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
51: Holiday Traditions on a Time Crunch
Ready for some helpful tips to overcome Holiday Chaos? Have we got the episode for you!
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
52: Single Mom Physician Year in Review
Welcome to a recap of a busy and fulfilling year! As I reflect on all we've done, I remain grateful to you that have joined me in this journey. Be sure to leave messages for me in the notes below about what you'd like most to see for 2024!
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
53: Parenting: Conscious Discipline
Conscious Discipline helps parents and children alike realize that consequences don't need to be punative. Maintaining composure, sometimes so difficult during stressful situations but an incredibly beneficial skill to develop early, becomes your superpower as the mom.
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
54: Thriving on the Go: Vacation Deals
Gone may be the time of great saving if you book early or if you search for those last minute deals. So what's a mom to do? Stay vigilant. And snatch the best available deals when you have the time and money to enjoy them.
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
When you think of additional topics you’d like covered on this podcast, contact me via social media @SingleMomMD.
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
55: Money: The Single Mom Physician's Financial Rx with Checklisst
The new year is a great time to review your finances. Today, we'll review some basic and more advance strategies so you're off to a great start.
For our money audit so you can identify exactly what you owe and what you own, find it here
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
23: Single Mom MD Top 10 Tips For Organizing You Can Do In January
It's a new year offering a new start! Our motivations are high and are resolution list may be reasonable ... so here are my top 10 tips for organizing that you can do in January (especially when it's so cold you don't want to go out) that will make the rest of the year go more smoothly.
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
42: Self Care for Single Mom Physicians: Nurturing Your Well-Being
Since we don't seem to know how to truly take care of ourselves, I'm back to the topic that remains critical for each of us, self care. Nurturing your own well being is one of the most critical skills you can learn - so the earlier, the better.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
40: Breaking Down Mental Health Stigma in Healthcare: A Conversation for Single Mom Physicians
Conversations about Mental Health Stigma hurts our patients but it can hurt us, too. If you're not willing to get help for yourself, why should your patients be willing to pursue it? Be strong enough to ask for help when you need it... or even BEFORE you need it.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
43: 3 Unique Ways to Keep Your Mind Sharp
While I do believe that adequate sleep, good nutrition, and regular, lifelong learning are some of the best ways to keep focused on your goal, these three ways to keep your mind sharp were not the first that jumped to mind when I thought about them. See if you agree...
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
44:Single Mom MD Presents the Female Physician Guide to a Thriving Career: Medical Marvels
How many times have you wished for a glimpse into the future before stepping out of residency and into the challenging world of medical practice? If you're a recent graduate, consider yourself fortunate because I've curated a list of 20 invaluable insights that I dearly wish I had known back then. These pearls of wisdom are here to guide and empower you on your journey, starting right now.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
46: Getting Back From Overwhelm
Well... I did it. Things were in pretty good balance, then I had three - or four - or five - big things hit at once and back into overwhelm I went. It's surprisingly easy to do. But the key is in pulling back from that precipice and regaining perspective and some semblance of balance in both my life and my work.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
39: Top Ten Tips on Caring for Your Mental Health for Single Mom Physicians
If taking care of kids, practicing medicine, then dealing with Covid isn't enough to make you question your sanity, I don't know what is.
Here are my Top Ten Tips on Caring for Your Mental Health for Single Mom Physicians - let me know if you have more that have worked for you. We're in this together! Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
41: 3 Uncomfortable Things That Will Make You More Successful
To grow, we need to be willing to leave our comfort zone. And a few of the things that may make us uncomfortable but will make us more successful over time include developing healthy habits, taking risks, and admitting when you've made a mistake.
Once you've listened to the episode and implemented a few strategies, let us know what's working best for you ... and what makes you just a little too uncomfortable to do it.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
45:Single Mom MD Speaks With Dr. Pranay Parikh and The Effective Living Formula
I first met Dr. Pranay Parikh through his Passive Real Estate Academy, founded with colleagues Dr. Peter Kim and Dr. "Mith"MITHULAN
JEGAPRAGASAN, MD. I've taken the course and invested in three or four properties with Ascent Equity Group. And now he's opened his second course to help physicians reclaim their lives through a formula that he's found most effective. Today, he'll take you through the four pillars to help you understand how close we are to where we want to be - and how to create our own timeline and roadmap to get there, both in and outside of medicine.
You can gain more information about his program here.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
38: Setting Goals and Priorities: The Single Mom Physician's Blueprint for Success
Have you ever struggled with setting goals and priorities? I've found it essential to getting "everything" accomplished ... mostly because this way I know what is truly important TO accomplish.
In this short and sweet episode, let's discuss some ways that you can re-discover the importance of setting priorities and goals so you can get where you actually want to go.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
37: Re-assess Your Back to School Strategies
In this episode, I take a deep dive into your back to school routine with your children. The goal is to help simplify things for you and identify what's working - and what's not. By doing so, you can identify challenges early to make it the best possible school year for both you and your children.
remember that optimizing your back-to-school routine is an ongoing process. By assessing your current situation, setting clear expectations, and implementing time-saving strategies, you can make this transition smoother for both you and your children. We hope the tips and insights shared today help you find ways to fine-tune your back-to-school routine and reduce the overwhelm.
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions.
We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
36: Ten More Strategies To Overcome Disappointment (Part 2)
Throughout my life and career, I've suffered disappointments, just like everyone else. Some situations may be unique but the challenges this creates are, I think, universal.
Over time, I've developed many strategies to help overcome the disappointment and get to the next step of this EPIC life we are meant to lead.
In this episode, I discuss my second ten strategies (well, eleven, you know you get a bonus). I definitely want to hear from you about the strategies you've found effective that aren't included in this two podcast series.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions.
We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
35: Overcoming Disappointment Part 1: First 10 Strategies to Help Overcome
Throughout my life and career, I've suffered disappointments, just like everyone else. Some situations may be unique but the challenges this creates are, I think, universal.
Over time, I've developed many strategies to help overcome the disappointment and get to the next step of this EPIC life we are meant to lead.
In this episode I discuss my first ten strategies. I definitely want to hear from you strategies you've found effective that aren't included in this two podcast series.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions.
We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
34: The Overwhelm Dilemma Unlocking Solutions for Single Mom Physicians
Since the "big goal" of Single Mom MD is to help overcome the overwhelm, let's take a deep dive into overwhelm and see what types of things lead us to it. I'm expecting comments about what causes you to feel overwhelmed and anything you've done to help overcome the feeling. I know when I'm overwhelmed, it means I've taken on too much and may need a break - even a short one - for either exercise or to get into nature. Be part of the community by commenting below.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions.
We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
33: From Overwhelm to Empowerment Unlock Your Time Potential and Thrive as a Single Mom Physician Today
The big goal for this program is overcoming overwhelm so getting from there to empowerment is critical to unlocking your ability to thrive as a single mom physician today and everyday. Just think about what a difference it will make for your children to have a relaxed mom. Then maybe you can look back to yourself and see the value...
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
30: Parenting Tips and Day Care Germs
Today we discuss options when we face the challenge of our child being too sick for day care - do you take the route of staying home, nanny, or continue day care with an emergency babysitter? Then, let's talk about 10 tips I've learned about parenting - easy things that you can implement today!
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
31: Mindset with Asara Lovejoy
Asara Lovejoy, Founder of The One Command Programs Worldwide, joins Single Mom MD for this episode.
What would it be like to transform your life to fulfill your every dream? Asara Lovejoy, leader in the human potential field says it is more than possible, it is your birthright. She has brought her message that, “ You are greater than you can even currently imagine,” with her One Command 6 Step Technique to over 500,000 thousand folks worldwide with great results. Author, trainer, coach and Quantum Success educator Asara revels in the wonder of who you are and how you can be happy, prosperous and successful in your every thought and endeavor by engaging an untapped portion of your mind. She often says, “Enjoy the next great adventure of your life, discovering your unlimited possibilities with happiness and ease.” She is a top Nightingale-Conant author of The One command: 6-Steps to Happiness Wealth and Success and founder of The One Command Technique taught worldwide.
Get more information at The One Command or Success By Your Command.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
32: Seeking Financial Independence, the Magic Number, and a Few Flaws
Ready for more info about what it means to be financially independent? It's simple, to a point, but not easy.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
29: Single Mom MD Welcomes Christi Kubeck of The Literacy Lane Speaking to Us About Dyslexia
An Apple Distinguished Educator trained in the Orton-Gillingham Technique, Christi focuses on educating teachers in best ways to help their students that have dyslexia.
Contact her through:
Christi Kubeck LinkedIn and her website Literacy Lane where you can learn more yourself and, if you're not a teacher but want to help those teaching your child with dyslexia, purchase a program on that teacher / tutor's behalf.
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
Instagram
28: Pulling it All Together: Time Money Mindset Support to reach a Life Work Balance that brings you Joy
In this episode, we pull it all together. Why do time, money, support, and the lack of them, cause such angst in our lives? Part of it is mindset, but a lot of it is the practical nature of the lives we're in - having both a medical practice and a family is a little nuts, but, with organization and dedication, it can be done - with JOY!
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
https://www.singlemommd.org/wol_optin_page_template
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
https://www.singlemommd.org/money_optin_page_template-1
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
https://www.singlemommd.org/money_optin_page_template
27: Single Mom MD and Kids' Money Matters
We've talked about kids and we've talked about money. My finance team sent an email recently about kids' money that updated me on recent trends I thought you should know.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
21: SIngle Mom MD on Preparing Financially for Retirement
To prepare financially for retirement, you must know how much money you'll need to retire. We'll help get you there.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
20: Single Mom MD institute new habits
In this episode, we cover how to institute new habits with tips on how to get out of the house easier in the morning and several other relevant points that are problematic for everyone, but especially single mom physicians.
Here are the resources mentioned in the podcast:
Jenn Trinidad's program: Budget Divas and Mystery Shopping
James Altucher NotePD
Charles Byrd's program to maximize Evernote: Kill the Chaos
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
19: Single Mom MD on Mindset Towards Self-Compassion
It should surprise us that when we spend our lives taking care of others, we don't take very good care of ourselves. But it doesn't. We tend to put everyone else first, never quite managing to do all the things we "should" do for ourselves because someone else's demand always awaits our attention. So let's take a half hour now (less if you increase me to 1.25 speed) to focus on our self-compassion "muscle" and learn how to exercise it. Feel free to listen while you're exercising or taking a walk or even while eating your lunch at work. All I ask is that you practice self-compassion and be gentle with yourself.
Podcasts 🎧
· The Clearer Thinking Podcast: Why is self-compassion so hard? (with Dr. Kristin Neff).
· The Ten Percent Happier Podcast: Kryptonite for the Inner Critic (with Dr. Kristin Neff).
· Tips for practicing self-compassion from Dr. Kristin Neff.
· "Self-Compassion, Self-Esteem, and Well-Being" by Dr. Kristin Neff.
· Self-Compassion Guided Practices and Exercises by Dr. Kristin Neff.
· The Center for Mindful Self-Compassion also has many additional courses.
Things to read 📖More online courses 💡🎓
ClearerThinking is better with friends!
If you found this tool useful, please consider sharing it and joining us in the quest to improve people's lives with free, research-backed tools. Just click any of the share buttons at the side of the screen, or copy/paste this link to your friends directly:
https://programs.clearerthinking.org/practice_self-compassion.html
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
18: Single Mom MD with Thoughts towards an EPIC Life
You know those times when you hear something inspirational but it doesn't really need to be a full episode?
That's what we're offering here - some thoughts for the day to make it light yet potentially profound. From Matthew Ferry on living an epic life to Kimberley Bouchard, author of "Everything Disney" now with a cookbook who's met all these people who perform EPIC tasks in their daily lives and love to talk about everything food. Finally, from Dr. Brene Brown, the importance of vulnerability and how it can open the world for us. I've left a few thoughts on how, around our busy schedules, we, too, can lead epic lives. Are you in?
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
17: Single Mom MD Parenting Choices and Strategies
A few techniques that worked well when my daughter was age appropriate were called "Yes, No, Convince Me" and "Only Ask Me questions that I can say "yes" to." Between these, open communication that started back in the days of her initial anatomy and sex ed talks in pre-school, and the Bank Of Mommy for financial literacy, I hope you'll find some things that resonate with you to use with your children as well.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions.
We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD: