Partners in Health and Biz

Everyone suffers from some type of stress from time to time, whether it is emotional, physical or mental stress.

Stress has a way of affecting multiple parts of your body and mind.

When you are in a state of perpetual stress you may experience recurring digestive issues, migraines, aches and pains, irritability, anger, mood swings, anxiety, memory loss, etc.

But there are various proven methods of reducing stress and de-stressing your mind and body.

Tune in to this episode of Partners in Health and Biz with your host Gail Dixon-McBride and learn how to de-stress your life.

Everyone suffers from some type of stress from time to time, whether it is emotional, physical or mental stress.

Stress has a way of affecting multiple parts of your body and mind.

When you are in a state of perpetual stress you may experience recurring digestive issues, migraines, aches and pains, irritability, anger, mood swings, anxiety, memory loss, etc.

But there are various proven methods of reducing stress and de-stressing your mind and body.

Tune in to this episode of Partners in Health and Biz with your host Gail Dixon-McBride and learn how to de-stress your life.

Irritable bowel syndrome (IBS) is a gastrointestinal (GI) condition that causes recurrent attacks of abdominal pain or discomfort in association with bowel habits. This condition affects up to 5-10% of individuals worldwide and it can affect children and adults of both genders.

Although irritable bowel syndrome does not shorten a person’s life span, it is associated with health care and economic burdens. Studies have shown that IBS patients have an increased number of health care visits, diagnostic tests, and surgeries. IBS can also severely impact a person’s quality of life.

Tune in to this episode of Partners in Health and Biz to learn why you my have I.B.S. and not know it!

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Do you feel that you have to do it all or it won't get done?

Are you a workaholic?

Do you feel obligated to help others?

Do you find it hard to say no?

In this episode of Partners in Health and Biz, my guest and I discuss the Superwoman schema, what is means, and how it can be detrimental to a woman's mental, physical and spiritual health.

My special guest this week is Dr. Wayne E. Evans, clinical psychologist and owner of Practical Alternatives, LLC.

Tune in and learn how to set yourself free and heal from this life-threatening Superwoman schema.

Join Partners in Health and Biz talk show host Gail Dixon-McBride as she has a candid and detailed conversation with author, educator and entrepreneur Anthony Lawrence discussing his new book, "The Big Race."

Tune in to Partners in Health and Biz with my special guest Anthony Lawrence author of his newly release book for middle and high school students entitled, "The Big Race."

Learn what inspired Lawrence to write his latest book, and why educating and inspiring our youth to excel academically is so important to him and his organization.

In this video Lawrence explains why he named his company Me Enhance By We, also known as True Colors, what his organization has done and is currently doing to help children and young adults achieve their dreams and goals in life.

This episode of Partners in Health and Biz is all about sharing a few snippets of some of the major accomplishments of African Americans, and why we celebrate Black History month, not only in February, but every month of the year.

African Americans continue to enrich our lives and inspire many with our myriad of contributions in the fields of science, education, politics, art , entertainment, medicine, health and wellness, and more.

How Caffeine Can Affect Your Heart

Tea and coffee are amazingly beneficial beverages. The majority contain caffeine, a substance that can enhance your mood, metabolism, and mental and physical performance. Studies also show that it is safe for most people when consumed at low to moderate levels. Nevertheless, high intakes of caffeine can have uncomfortable and dangerous side effects.

In addition, several pieces of research show that genes significantly influence tolerance. As a result, some people can consume much more caffeine than others without experiencing adverse effects. In addition, people not used to caffeine may experience symptoms after consuming what is generally considered a moderate dose.

Some side effects of excessive caffeine intake can include anxiety, insomnia, digestive issues, muscle breakdown, addiction, high blood pressure, rapid heart rate, fatigue, frequent urination, and urgency. However, the bottom line is that light-to-moderate caffeine consumption appears to provide impressive health benefits to many people.

On the other hand, high dosages can cause side effects that interfere with daily life and even cause serious health problems. Even though reactions differ from one person to another, the results of high intake demonstrate that more is not necessarily better. So, you can get the benefits of caffeine without undesirable effects, make an accurate evaluation of your sleep, energy levels, and other factors influenced, and reduce your intake if necessary.

The pandemic is over, but colds, flu and Covid-19 is still in the air.

In case you have forgotten, here's a refresher on what to do during the cold and flu season to armor up against viruses of all kinds.

1. Wash your hands frequently for 20 SECONDS each time.

2. AVOID DIRECT CONTACT with infected people.

3. If you're sick, STAY HOME and get lots of rest.

4. STAY HYDRATED with soups and warm liquids.

5. Take ELDERBERRY extract.

During this episode of Partners in Health and Biz you will learn how the elderberry fruit can help protect you by reducing the duration and severity of upper respiratory tract infections like the flu, colds and the coronavirus.

Join natural health consultant Gail Dixon-McBride as she shares information you need to know about elderberry, vitamin C and nature's multivitamin.

Did you know that choosing organic produce and products reduces pesticide use?

Each year, over 5.6 billion pounds of pesticides are sprayed on crops worldwide. These toxins impair immune function, but there is also growing concern that these pesticides increase the risk of diabetes and other chronic diseases.

So Choose organic!

To be diagnosed with Seasonal Affective Disorder, also known as SAD, a person must meet the following criteria:

• They have the symptoms of depression or the more specific symptoms of winter- or summer-pattern SAD listed above.
• Their depressive episodes occur during specific seasons (winter or summer) for at least 2 consecutive years. However, not all people with SAD experience symptoms every year.
• Their depressive episodes during the specific season are more frequent than depressive episodes experienced at other times of the year.

Tune in to this episode of Partners in Health and Biz with your Natural Health Consultant/Host Gail Dixon-McBride to learn Who Develops SAD, What Causes SAD, and What Are Some of the Various Ways SAD can be treated?

Join Partners in Health and Biz Natural Health Consultant and podcast host Gail Dixon-McBride as she walks you through three simple relaxation methods that will help you get the quality sleep you crave.

Do you have insomnia? Do you wake up several times during the night? Are you a restless sleeper who tosses and turns all night long?

If you answered yes to any of these questions, then this is the podcast for you!

Have you heard of Progressive Muscle Relaxation? Learn how easy it is to do, and how it offers a way to reduce stress and clear the mind within a few minutes.

In this episode, I'll discuss step-by-step how to skillfully perform Deep Breathing, and we'll explore the benefits of Meditation.

By the end of the show, you will have all the tools you'll need to fall into a deep and restful night's sleep.

Did you know that what you eat can affect how you sleep? Did you know that what your eyes see and your ears hear, can affect your quality of sleep?

Tune in to this episode of Partners in Health and Biz and learn some of the distractions to avoid in order to have a restful night's sleep, and how to destress yourself to sleep.

Learn how to create the perfect bedroom designed to help you sleep like a baby.

Tune in to this episode of the Partners in Health and Biz with podcast host Gail Dixon-McBride as she speaks candidly with Dr. Emily Grant DeCarlo about her company, the Grant DeCarlo Institute for the Healing Arts, and as she describes the Chemical Composition of Wellness.

Artificial fragrances are everywhere - and they can pose significant threats to your health.

Tune in this episode of Partners in Health and Biz podcast to learn all about what might be in your personal care products, what shouldn't be in your personal care products, and what you can do about it.

Join Partners in Health and Biz podcast host Gail Dixon-McBride as she shares some very important facts and information about perfumes, lotions, deodorants, shampoos, body washes, and more. It's time you discover the Problem with Perfumes, Lotions, etc.

Visit: www.partnersinhealth.biz to learn more and to register for our next Walk of Healing event.

Join Partners in Health and Biz talk show host Gail Dixon-McBride as she has an open, direct, and straight-talk  discussion with psychologist, Dr. Wayne E. Evans, founder of Practical Alternatives LLC, a company which provides solution-centered psychological and consultation services.

Have you ever asked yourself, "Am I crazy?"

During this episode, Dr. Evans teaches you how to ask the right questions.

He'll teach you to ask yourself, "What can I focus on right now that will empower me," and other pertinent questions that will guide you to the right answers.

Tune in and learn how therapy can help you manage your emotions and get you on the right track.

Have you ever wondered why things like diet, exercise, and your stress levels determine your health status and how you age? Turns out that the secret sauce to aging well lies in something called methylation - a genetic switch that can turn your genes on and off.

Depending on the gene, this can either support good health or it can contribute to disease and premature aging.

Join Partners in Health and Biz podcast host Gail Dixon-McBride as she takes you on a deep dive into why optimizing methylation is so critical for a long and healthy life.

While many antioxidant nutrients are available in supplement form, for the most part it is better to get a combination of food-derived antioxidants. Whole foods also contain fiber, and nutrients from whole foods are probably more readily absorbed than those in pills or supplements.

Growing research shows that there is synergy among dietary antioxidants and that "networking" combinations are more beneficial, as each antioxidant has special protective properties for particular body functions. Foods and products that combine two or more of these vital nutrients provide the most effective balance.

Join Partners in Health and Biz podcast host/Natural Health Consultant Gail Dixon-McBride as she shares why certain natural foods contain the powerful antioxidants that can help prevent and slow down the aging process in people.

It was a wonderful day of caring and sharing valuable information on June 17, 2023 in a panel discussion consisting of 8 male experts at Howard University Hospital in Washington, D.C.

Emcee Winston Chaney, radio host on W.H.U.R. spoke briefly about his health challenges and gaining 20 pounds in one year, asking the men to give him some healthy living advice.

Opening remarks were presented by Clinton Burnside program manager of the "Men Take Ten" organization, Dr. Pamela Coleman- Division of Urology, and Dr. Robert Linton - Howard University Hospital/Adventist.

The panel of prominent physicians, experts, and cancer survivors captivated the audience with facts and personal stories of survival regarding prostate cancer, colon cancer, fats, exercise, nutrition, how to prolong your life, and much more.

Moderator Tamaro Hudson asked the panel to explain and talk about many concerns and diseases that are prominent in the African American community, which however are topics that most men refuse to talk about in public or private.

Panel A 's team of health professionals and cancer warrior delved into the topic of Life Expectancy and Prevention, with primary care physician Dr. Oladunni Filani, gastroenterologist Dr. Adeyinko Laiyemo, epigeneticist and nutritionist Bernard Kwabi-Addo, and cancer warrior Willie Lloyd Reeves.

Pane B's team of experts and cancer warrior spoke on the topic of Engagement and Treatment, and included psychologist Wayne E. Evans (Mental Health), Dr. Pamela Coleman (Treatment and Care)/also Program Director of "Men Take Ten", registered nurse and Whole Health Director with Amerigroup, Jasmin Saville, and cancer survivor Mike Smith.

Tune in to this very important episode of Partners in Health and Biz and learn how making just a few simple lifestyle changes can produce a lifetime of health and happiness.

​​​​​In general, men in the U.S. are expected to live nearly six years less than women, and non-Hispanic Black and American Indian/Alaska Native men have a lower life expectancy than non-Hispanic white men. Many diseases that disproportionately impact men, like heart disease and cancer, are preventable through regular doctor’s visits and healthy lifestyle choices.

However, one survey found that 63 percent of men of color report not getting regular health screenings. Men are also more likely to have lower health literacy levels than women, meaning they may struggle to find, understand, and use information and services required to make informed decisions about their health.
Tune in and listen to this episode of Partners in Health and Biz as cancer biologist/author Dr. Bernard Kwabi-Addo shares important facts about fat, salt and sugar, and how they effect our health.

Hair loss. Men experience it. Women have it and hate it. In fact it is estimated that more than 50 percent of women will experience noticeable hair loss at some point in their life journey. Look around and you will find that the so-called remedies seem unending.

So what actually causes hair loss, and what can truly help to prevent or reverse it?

You probably know about the most commonly discussed reasons for hair loss, such as alopecia, ageing, hormones, and genetics, but there are so many other perpetrators of hair loss.

Tune into the Partners in Health and Biz podcast this week and listen as your host Gail Dixon-McBride shares 18 of the major causes of hair loss and the various treatments that are currently available.

Known in some circles as "Mother Nature's Perfect Miracle Food," unpasteurized and organic Apple Cider Vinegar truly has much to offer, despite the fact that it has survived a litany of malicious sneers by those who only consider a natural substance to be a credible remedy if it has been studied over and over again, and produced "viable" scientific evidence to earn its merit.

Join Partners in Health and Biz talk show host Gail Dixon-McBride as she shares insight into how Apple Cider Vinegar can help control diabetes, hay fever allergies, heartburn, chronic fatigue, headaches, cholesterol, constipation, and more.

Learn how to take this natural medicine, including exactly how much of this potent liquid you will need, so it can assist in each of your individual health concerns.

Raw, organic apple cider vinegar can safely be called a "super-vinegar." It has been used traditionally for centuries as a "cure-all" tonic, and it is known to have highly potent antibacterial, antiviral, and antifungal properties.

Just a few of the time-tested uses of ACV throughout the years include: combating infections, including ear and skin conditions, alleviating fungus and warts, soothing digestive disorders, reducing allergy symptoms and inflammation, alkalizing and detoxing the body and helping to prevent and treat seasonal illnesses.

During this episode, you will hear about some of the amazing research being done on apple cider vinegar and how you can use this inexpensive, but highly effective health aid to improve your life.

Tune into the Partners in Health and Biz podcast, with your host/health and wellness consultant Gail Dixon-McBride. You will wonder how you ever did without apple cider vinegar in your life!

*A WORD OF CAUTION

Keep in mind that ACV is highly acidic, so it is always best to dilute it with fresh water before ingesting. Straight apple cider vinegar may damage tooth enamel or burn the mouth and throat tissue.

Diabetes is a key risk factor for cardiovascular diseases like heart attack and stroke because it increases inflammation in your body, leading to high blood pressure, high cholesterol and arterial plaque buildup.

According to Dr. Jasmin Sahbaz, MD., "'Even if your heart function is completely normal, diabetic inflammation can cause the heart to stiffen and fail."

Join Partners in Health and Biz podcast host Gail Dixon-McBride as she shares the facts and fictions related to diabetes and its connection to diet and exercise.

Did you know that Sweet Potatoes are a "power food" with many therapeutic properties, including fiber? They are lower in carbohydrates that white potatoes. They contribute to healthy gums and strong connective tissue, and help to promote rapid healing of wounds. They reduce the risk of cancer and osteoporosis, promote bone and tooth development, and help the body release energy from nutrients ingested.

So, we'll talk about corn, beets, celery, dandelion greens, collards, kale, turnip, cabbage, brussels sprouts, cauliflower, broccoli, other healthy vegetables, and why they are so good for you!

Do you know which vegetables are considered the magnificent twelve? They are the vegetables that are the powerful protectors against cancer, heart disease and stroke -- the top three killers in the United States.

Tune into this episode and learn about the "magnificent twelve" and how to keep sickness and disease at bay by eating the right vegetables!