Gaining Klarity
By Klara Soltys
Gaining KlaritySep 09, 2023
Nurturing Friendships In Your 20s
Making friends in your 20s is hard. Nurturing those friendships can be even harder sometimes.
In this episode, I touch base on my relationships & more specifically how I nurture connections with others & myself. I also give you my simple recipe to making friends 101.
This is episode 3 of my traveling the world series.
Stay tuned for episode 4 next week (the last one!): FINAL PREPARATIONS
---------------------------------------- FIND ME HERE: Instagram: @ digitalklara Website: digitalklara.com YouTube: youtube.com/@digitalklara
Trust & Surrender To Your Unique Process
Episode 2 of my travel series is here baby! Halfway there whoop whoop
Today, I'm touching on trust & surrender.
Specifically, I talk about trust and surrender as it applies to your unique process. Knowing that as long as you follow your heart & keep good intentions, you'll end up exactly where you need to be.
Tune in for a touch of klarity on this fine day.
Stay tuned for episode 3 next week: CONNECTIONS
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FIND ME HERE:
Instagram: @ digitalklara
Website: digitalklara.com
Watch this episode on YouTube: https://youtu.be/UFNqkJbhbmI
Finally Telling You Where I'm Traveling & MY NEW MINDSET ABOUT HEALTH
The rumors are true!
Ya girl is traveling the world in less than 2 weeks & I'm finally revealing where the heck I'm going.
This is part 2 of of episode 1 in my traveling series
This week: HEALTH & WELLNESS
Next week: THE TO-DO LIST
In this podcast episode I talk about my travel plans as well as my new mindset surrounding health, body image, exercise, and so much more.
Tune in to get a taste of this klarity, baby.
FIND ME HERE: Instagram: @ digitalklara Website: digitalklara.com Watch the episode on YT: https://www.youtube.com/watch?v=YBEyVivGBCc
Self-Sovereignty: We Grow Through What We Go Through | ft. Leen Abaza
Alone & Afraid: Find Yourself Through Your Fears | ft. Sophia Hanley
The Art of YOGA: More Than Just Postures | ft. Amy De Pol
A BAD BITCH TURNS 21
Spirituality vs. Modern Living: The Ever-Changing Ebbs & Flows | ft. Corey Goldman
Grief: Their End Is Not Yours | ft. Christina Willems
Self-Acceptance: Returning To Your True Self | ft. Sarah Murphy
Exploring Entrepreneurship In Your 20s | ft. FUELBYJULES
10 Minute Gratitude Meditation
Happy Mindfulness Monday! Take 10 minutes today to cultivate a feeling of gratitude in this guided meditation. Practicing gratitude is a great way to reduce stress, increase your optimism, and change your brain on a quantum level. A gratitude practice has also been linked to numerous physical health benefits including decreased inflammation. It all starts with saying 'thank you'.
Why Are We Afraid Of Boredom?
Why are we so afraid of boredom today? Recently, I've been more aware of the fact that I subconsciously feel this need to be constantly occupied & entertained whether it's by social media or the latest Netflix show. My main goal? Avoiding Boredom.
Navigating Depressive Cycles
To whomever bestowed this ultimate drop of wisdom upon me, I thank thee but also what the actual frick, dude? You're telling me I have to GO THROUGH all this pain to actually learn a lesson? This sucks.
On a real note, in today's episode I talk about DEPRESSIVE CYCLES. Stop putting so much pressure on yourself.
Instagwam : @digitalklara
Cycle Syncing 101
This one's for all my fellow women with ovaries.
I've recently gotten into tracking my cycle & syncing my life around my cycle, so I thought I'd share my ultimate wisdom on the topic thus far. Recently, I've noticed more information & less stigma surrounding menstrual cycles which is so important because women don't follow the same 24-hour hormone cycle that men do. Thus, we operate a little differently in our day to day lives.
Enjoy this magical touch of klarity to your uterus.
Not Today, Satan
Self-esteem, routines & rituals, and the indefinite pursuit of happiness: The new f*ck, marry, kill.
Failure Is Part of The Process
Every time I'm hit with a low, I learn something new. I can't even be mad about it goddammit.
How The F*ck Do We Heal
What is The Meaning of Life? ft. Mike Murphy
Absolutely no meaning. Just do whatever you want, broh
Just like me n' my man mike did in this episode.
The Thing About Body Dysmorphia...
In today's episode, I reflect on some of the *intense* emotions that have recently sprung up from my own body dysmorphia. From late night taco bell, to wallowing in my own tears, I guide you through the chaos of my brain as it tries to tell you what the f*ck BDD feels like.
why i've stopped taking other people's advice
I'm turning 20 in less than a week! so, this episode is dedicated to one of the major lessons I learned during my 19th year on this teeny tiny floating rock.
how my spirituality has evolved within 2 years
In this episode I take you through the last 2 years of my spirituality and what it has taught me ~ and my thoughts on spirituality & life today
introducing gaining klarity
Welcome to the Gaining Klarity podcast where I, Klara, talk about all the beautiful lessons I learn & hopefully you gain some klarity! In this episode I introduce myself...while going on a million different tangents...but I hope you stick around for all the beautiful life lessons you can learn from your fave hippie aunt xx