The BOOT Camp

The BOOT Camp

By Gareth Boot
Having a Happy and Successful life is all about dealing with the tough stuff that comes up (CHALLENGES) and going towards the things we want (GOALS)

This podcast hosted by Gareth Boot, authour of "Taking CARE of Yourself" and creator of The CARE System, will be talking about all areas of personal development and sharing details of the 4 things you need to be, do or have to have in life to overcome any challenge or achieve any goal.

A practical no BS approach to self-improvement that will allow you to become the best version of yourself you can be.
Available on 10 platforms
#018 "Getting Frustrated"
In this episode, I talk about how to deal with frustration and I share something that I allowed to frustrate me this week, the effect it had on my productivity and how I overcame it.
14:12
February 15, 2019
#017 "Glass half empty?"
In this episode I talk about how positive affirmations and thinking positive are not a good strategy for moving forward and how changing beliefs is the key.
14:46
February 5, 2019
#016 "Keeping your environment clean and tidy"
In this episode I am joined by my partner Sue and we talk about the importance o keeping your environment clean and tidy and how that can affect our mood and wellness.
23:15
February 1, 2019
#015 "Sensibility and Flexibility, why they are important."
The ability to be sensible and flexible are essential when taking on challenges and goals. In the episode I share how I had to use sensibility and flexibility recently and why you should consider it when things don't go to plan.
10:56
January 31, 2019
#014 "A week away from social media"
On the 18th January I decided to take a break from using social media, in this episode i share my experience of that break.
25:44
January 29, 2019
#013 "Listen to my Harp Beat, interview with Rhian Evans"
In this episode I talk to professional harpist Rhian Evans about her journey to becoming a musician and her recent changes in lifestyle that allowed her to quit drinking and smoking.
46:11
January 15, 2019
#012 "Being resilient"
Developing resilience is so important if we want to live a life where we can go after the things we want to overcome or achieve. In this episode, I talk about resilience and give you an example of how it shows up in my life.
11:28
January 14, 2019
#011 "Keep it simple"
In this episode I talk about simplicity and how asking a couple of questions can help you become more effective and avoid overwhelm.
07:52
January 11, 2019
#010 "Skateboarding and Photos, an Interview with John Steel"
In this episode, I talk to John Steel, a professional photographer, ex-skateboarder and all round nice guy about his life and career and how he followed his passion for doing what he loves.
1:32:48
January 9, 2019
#009 "The tortoise and the hare approach to goals"
In this episode I talk about the power of consistency in taking on goals and challenges.
13:59
January 8, 2019
#008 "Social Media Frustration"
In this episode, I share some feelings and thoughts I had around a recent posts on my Facebook business page and what it taught me.
17:58
January 4, 2019
#007 "Why New Years Resolutions Fail, and how to avoid it"
My first podcast of 2019 so I wanted to talk about and share the 3 reasons new years resolutions fail an how to avoid them.  If you are listening to this at another time of the year, the advice in it works with any goal or resolution you take on.
20:42
January 2, 2019
#006 "Don't take massive action"
In this episode, I share my thoughts on setting achievable goals and actions and why I believe some of the advice about taking massive action and having huge goals is a bad strategy.
17:04
December 14, 2018
#005 "Don't feel ready to start? do it anyway!"
Do you ever put off starting something because it doesn't feel right ot you don't feel ready? In this episode of The BOOT Camp podcast, I talk about why we should do it anyway.
22:18
December 12, 2018
#004 "A chat about fitness and not going to the gym with SJC Yoga"
I want to keep Fridays podcast all about fitness, so on the first of my "Fitness Friday" podcast I interview Yoga and Fitness expert Susan Cowlishaw and we discuss some things around fitness and training.
23:49
November 30, 2018
#003 "Don't be afraid to smash it up"
Sometime when we are changing something we need to completely start from scratch, other times not so much. This episode talks about it.
12:33
November 29, 2018
#002 "Why complaining is a waste of time"
In this episode, I give you three reasons complaining is a waste of time and three other things you can do instead
09:49
November 27, 2018
#001 "Time for a change"
I have recently gone through some significant changes to my online presence including this podcast channel. On the 26/11/18 I removed all the other 50 episodes and are starting anew. This Episode talks about why.
12:30
November 27, 2018
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