The BOOT Camp

The BOOT Camp

By Gareth Boot
Having a Happy and Successful life is all about dealing with the tough stuff that comes up (CHALLENGES) and going towards the things we want (GOALS)

This podcast hosted by Gareth Boot, authour of "Taking CARE of Yourself" and creator of The CARE System, will be talking about all areas of personal development and sharing details of the 4 things you need to be, do or have to have in life to overcome any challenge or achieve any goal.

A practical no BS approach to self-improvement that will allow you to become the best version of yourself you can be.
Available on 10 platforms
#006 "Don't take massive action"
In this episode, I share my thoughts on setting achievable goals and actions and why I believe some of the advice about taking massive action and having huge goals is a bad strategy.
17:04
December 14, 2018
#005 "Don't feel ready to start? do it anyway!"
Do you ever put off starting something because it doesn't feel right ot you don't feel ready? In this episode of The BOOT Camp podcast, I talk about why we should do it anyway.
22:18
December 12, 2018
#004 "A chat about fitness and not going to the gym with SJC Yoga"
I want to keep Fridays podcast all about fitness, so on the first of my "Fitness Friday" podcast I interview Yoga and Fitness expert Susan Cowlishaw and we discuss some things around fitness and training.
23:49
November 30, 2018
#003 "Don't be afraid to smash it up"
Sometime when we are changing something we need to completely start from scratch, other times not so much. This episode talks about it.
12:33
November 29, 2018
#002 "Why complaining is a waste of time"
In this episode, I give you three reasons complaining is a waste of time and three other things you can do instead
09:49
November 27, 2018
#001 "Time for a change"
I have recently gone through some significant changes to my online presence including this podcast channel. On the 26/11/18 I removed all the other 50 episodes and are starting anew. This Episode talks about why.
12:30
November 27, 2018
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