In this episode I have a special guest in my 14 year old daughter Emily. We talk about her dancing and her recent first attempt at walking the great outdoors.
He first time being recorded, and I think she did great.
The ability to be sensible and flexible are essential when taking on challenges and goals. In the episode I share how I had to use sensibility and flexibility recently and why you should consider it when things don't go to plan.
Developing resilience is so important if we want to live a life where we can go after the things we want to overcome or achieve. In this episode, I talk about resilience and give you an example of how it shows up in my life.
My first podcast of 2019 so I wanted to talk about and share the 3 reasons new years resolutions fail an how to avoid them.
If you are listening to this at another time of the year, the advice in it works with any goal or resolution you take on.
I want to keep Fridays podcast all about fitness, so on the first of my "Fitness Friday" podcast I interview Yoga and Fitness expert Susan Cowlishaw and we discuss some things around fitness and training.
I have recently gone through some significant changes to my online presence including this podcast channel.
On the 26/11/18 I removed all the other 50 episodes and are starting anew. This Episode talks about why.