Staying Healthy Naturally- Dr. Gary Kracoff

Functional Lab Tests to shape a personalized health plan to achieve optimal healt (part 2)

An episode of Staying Healthy Naturally- Dr. Gary Kracoff

By Gary Kracoff
Welcome to Staying Healthy Naturally. A show that focuses on healthy ways to help you achieve optimal health. Welcome to Staying Healthy Naturally. A podcast that focuses on healthy ways to help you achieve optimal health.
I'm your host, Dr. Gary Kracoff. I have a degree in naturopathic medicine and am a registered pharmacist at Johnson Compounding and Wellness 577 Main Street Waltham, MA 02452. 781-893-3870
Get organized-Help from the Organizing Diva
Maureen Nuccitelli has come a long way in the world of organizing and  consulting. In fact, in her youth she was pretty disorganized. What  changed? What happened? Well for one thing, it’s a “pain in the arse”  being disorganized.  Being disorganized sucks up way too much time,  effort and money. Sound familiar? She’d had enough. So she made a  concerted effort to learn all there was to know about organizing,  de-cluttering, efficiency and productivity. This was her new life’s mission. And guess what? She started to learn  new habits, new ways and new tools—all in the pursuit of knowing  everything about organizing. Then as the years went by she started to  help others with their organizing challenges. She taught them how to be  more organized. Woa! You mean you can learn how to be organized? You bet  your life, Sista and Brotha! Maureen helped clients, friends and family; she taught classes; wrote  newsletters and articles; and was quoted on blogs and websites.  She  lived and breathed all things related to organizing. It became her   passion. Then one day, a friend referred to her as “The Organizing Diva”. Given her sassy attitude about life, Maureen accepted the title with relish and a wink.  “Let’s have some fun” she thought. But wait a minute, could learning to be organized be fun and and not  so stressful—well at least some of the time? Of course it can! How about  a little humor when life gets crazy? How about the fact that we’re all  in this together and we’re here to support each other? How about while  we’re laughing, we roll up our sleeves and learn how to do things  differently?
32:07
May 13, 2019
The Benefits of CBD
Dr. Gary Kracoff talks with Miles Sarill, a national educator for CV Sciences, about the benefits of CBD. What is CBD, what is it used for and how to select the proper CBD product is discussed during this interview.  
26:32
April 20, 2019
What your DNA Can Tell You & How to Use This Information
• Interested in your genome?  • Have you had your DNA analyzed or thought of having your DNA analyzed?  • Are you confused about what the results mean and what to do with this  information?   Join Dr. Gary and listen the lecture he presented Tuesday Sept 25th 7 PM -  8:30 PM at Johnson Compounding and Wellness for a discussion on what  gene SNPS are, what they tell us and how to use this information to help  with current issues.     Understanding your genetics, epigenetics and methylation can help one  maintain health as we age and help deal with many current health issues.  We cannot change our genes or treat gene corruption, but we can help our  bodies clean up the metabolic mess that has occurred and assist with  lifestyle changes to support our system. 
1:46:03
April 15, 2019
Neurofeedback with Jeff Citro
Jeff Citro is a licensed mental health counselor interested in helping people discover and make the most of human potential.  He has experience in clinical, residential and academic settings as an educator, psychotherapist, and spiritual director.  Drawing on this wealth of experience he concentrates on treating the "whole person" rather than a diagnosis.
35:30
April 10, 2019
Functional Medicine with Dr. Alex Bingham: What it is and what a functional medicine appointment intails.
Dr. Alex Bingham will discuss his journey from premed to functional medicine.  He will discuss what a functional medicine appointment involves, and why it is different from the standard doctor appointment.
28:09
March 31, 2019
Natural Solutions for Spring and Summer Allergies
Why anti-histamine products are only a temporary band-aid, not a solution. What to do to help your body heal and respond more appropriately Helpful, natural products for allergies will be discussed that help the body balance and can lower allergic responses Protocols for the whole family, infants to seniors will be discussed.
1:28:41
March 25, 2019
Understanding inflammation- from leaky gut to heart disease
Poor diet and lifestyle choices, and stress are some common factors that cause inflammation.  There is helpful and harmful inflammation.  This 2 part podcast talks about some causes of inflammation, the difference  between acute and chronic inflammation and offers some helpful suggestions.
1:24:31
March 10, 2019
Functional Lab Tests to shape a personalized health plan to achieve optimal healt (part 2)
Symptom and disease management is NOT one-sized fits all. Practitioner Gary Kracoff, RPh. and Bridgitte Carroll, MS, RDN will teach you how to gain more knowledge about imbalances in your own body. The lecture will explain what functional lab tests are and how they can shape a personalized health plan to achieve optimal health.
46:44
March 4, 2019
Understanding DNA testing
Understanding  how DNA impacts human health is a revolutionizing the future of  nutrition.    Dr. GaryK can help you understand your results.  781-893-3870 x 111   email-drgaryk@drgaryk.com
02:50
February 25, 2019
Functional Lab Tests to shape a personalized health plan to achieve optimal healt (part 1)
Symptom and disease management is NOT one-sized fits all. Practitioner Gary Kracoff, RPh. and Bridgitte Carroll, MS, RDN will teach you how to gain more knowledge about imbalances in your own body. The lecture will explain what functional lab tests are and how they can shape a personalized health plan to achieve optimal health.
41:54
February 25, 2019
Dr. Gary interviews Bridgitte Carroll, Functional Dietitian (part 2)
In part 2 Dr. Gary and Brigitte Carroll discuss diets, lab testing and how functional dietitians differ from dietitians.
37:41
February 18, 2019
Dr Gary interviews Bridgitte Carroll, Functional Dietian (part 1)
In part 1, Dr Gary explores with Brigitte Carroll what a functional dietitian is and how her approach is different than what is usually provided by dietitians.
27:02
February 11, 2019
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