Hello everyone, my mission is to offer you valuable insights and practical tips on how to raise self awareness within, heal yourself with tools such as Reiki and Crystal Therapy and manage life's twists and turns with ease. My ideas are offered as a catalysts for your growth and transformation so you can reach your highest potential and connect with your Soul's purpose. I am a Reiki Master Teacher, Crystal Therapist, qualified Myers Briggs Consultant and Artist. I also spent over 10 years in People Development prior to becoming a Holistic Therapist and Transformational Guide.
When life gets confusing, confrontational and challenging its often refreshing to take a step back and change our viewpoint or perspective. But it can be hard to remember to do it - how can we do this in the heat of the moment? Analogy and symbolism can help to remind us to take action and switch our viewpoint.
In this podcast I offer up 3 ways in which we can 'get over ourselves', or literally 'get outside of ourselves' in order to:
Find the clarity we need during times of turmoil and chaos;
Bring to light what we need to do during an emergency situation;
Take our own agenda out of a situation and become more objective;
Grow more self awareness;
Become more present;
I describe the 3 creative ways you can achieve this altered perspective and gain the benefits...further more, how you can invite in a new Archetype of behaviour into your life!
Which archetype would you choose? Will you be 'The Joker', 'The Magician' or 'The Maverick'?
I'd love to hear yours...
In this podcast 'The Declaration of Absolute Light', I share with you 3 beautiful forms and frequencies of light that can be used to heal yourself as an individual and the collective as a whole. I invite you to explore with me the difference between these 3 different light frequencies - Polarity Light, Virtual Light and Absolute Light. I describe in practical terms how you can use them to bring about change in your life, manifest what you desire and potentially bring about miraculous healing.
I invite you to 'Act, Manifest & Pray' not only for yourself, but for others, your community and our world as a whole.
With this knowledge, The Declaration of Absolute Light, will be invited into your life and who knows what wonderful transformation this may bring about!
For those of you who are celebrating Christmas, have a wonderful festive season together; for those of you who are not, I wish you peace, good health and joy...
I will look forward to sharing more Gathering Insights with you in 2021 :-)
In this episode 'Navigating Change & Inviting In Synchronicity' I share my personal story of adapting to the change of moving house with reluctant teenagers! I explain how I have witnessed my own behaviour and reaction to uncertainty, peoples' varying opinions and reactions to the unpredictability of the house move process.
As a therapist and coach, I'm often advising clients how to manage change in their own life. I state that I 'practice what I preach' and so I thought it would be useful to share me doing exactly this! How it felt, how I struggled, how I emerged and the conclusion I arrived at.
These are some of the points of discovery I explore: Not taking things personally; Being vulnerable & honest about 'Selfish; decisions; Resisting the urge to save or rescue; Being patient with little control; Sitting with & witnessing discomfort when attachment sets in; Focusing on 'Just For Today'... Surrendering structure; Allowing space for the magic of synchronicity!
I hope you join me on this exploration of human behaviour and how we can CHOOSE to adapt to the flow of life. How have you found ways to manage the change in your own lives? What has worked best for you? I'd love to know your thoughts... Sonya X
In this podcast I share the amazing healing qualities of Castor Oil. I first learnt about Castor Oil from Dr. Norman Shealy many years ago. Norman has seen amazing results with his clients over the years, from healing cancers to simple muscular injuries and strains. I too have seen amazing results with my own clients, helping them to treat frozen shoulder, IBS, Anxiety and more.
In this podcast I share my own personal experiences using Castor Oil to treat my suspected Endometriosis and painful periods - I realise first hand, how debilitating this can be for many women every month so it was important I shared this healing knowledge with you all. I describe 3 ways in which you can easily use and integrate Castor Oil into your wellbeing routine and the simple, inexpensive 'kit' you will need.
I also want to direct you to the work of Dr. William McGarey of the ARE Clinic in Phoenix. He has performed many tests using Castor Oil, so if you wish to find out more about his clinical results, please use the link below:
If you suffer from Cataracts, you will need this link to purchase Dr. Norman Shealy's USP Castor Oil:
Castor Oil can also be easily purchased online, this is the brand I use:
I really hope you give Castor Oil a try - it is an age old remedy that we all need to have in our bathroom cabinets!
Are you hearing the word 'Quantum' spoken more and more and wonder what it means?
In this podcast I explain what science says about 'Quantum' and how it can relate to your life going forward.
I explain what 'Quantum Healing' is and how we can create more space in our bodies to engage our natural healing ability.
I'd love to hear what 'Quantum' experiences you have had in your life...and what you understand it to be...so do let me know :-)
Please subscribe if you enjoyed this and check out my 'Quantum Healing' online courses if your curious...
Curious about how you are motivated to adapt and evolve in your lifetime? Would you like to find out how you can energetically 'spring clean' your life, so you get the very best view as you climb the Mountain?
I believe that life is all about experiences and what we do with those experiences, so I've blended two different models together...a business tool with an energy healing tool...
You may have heard about 'Maslow's Hierarchy of Needs'? It helps individuals understand where their motivations lie in life and how they progress and evolve. The Chakra system is another useful model but it talks in terms of energy and how to potentially heal as you transform through different stages in your life.
Join me, as I talk through a special Doodly video I have created to demonstrate this blending of theories...It's both dynamic and thought provoking! Please watch the video as I describe the theories in this podcast in order to get the full benefit!
How far up are you on the pyramid? How firm are your foundations? At which level do you feel most comfortable?
I'd love to know what you think...
Tonight's thunder storm was the perfect time to capture my reflections about energy and how it relates to our physical being...
I've recently been on a deep dive to understand the relationship between our aura, meridians and chakras - I had some questions in my mind about these complex systems, as it seems many people are unclear how they actually work together.
In this podcast I offer up a simple analogy to help you understand how these three systems interrelate and how they may be healed using holistic therapies. As we enter a new 'norm' after Covid-19 lockdown, I invite you to think differently about your existence as an energetic being.
The background of this storm provides the perfect scene, so I hope you enjoy my thunder thoughts!
In this podcast I was fortunate enough to be interviewed by the host of the Mindful Living Show, as part of Spirit Fest TV and share some highlights of my new online course 'Quantum Crystal Healing - Ignite Your Healing Potential'.
We discuss how lockdown during the Covid-19 epidemic presents us all with opportunities for increased self awareness and time to 'check in' on what we need in order to simply 'feel better'. I share some of the topics covered in my new course and how you can integrate some 'little gems of wisdom' into your daily routine to ease stress, attract what you want in your life (as opposed to what you don't want!) and create increased grounded-ness and harmony.
I also offer listeners the opportunity to purchase my new course at a discounted price, (offer valid until the 8th June). Please use the link below to access the coupon, enjoy :-)
Stay safe and well,
"In the depths of winter I finally learnt that there was in me an invincible summer".
In this podcast I share an insight that has developed within me during the Covid-19 lockdown period. I describe how you can 'Create Your Inner Sanctuary' - your own 'invincible summer', even during times of extreme change. Furthermore, I will talk you through the steps to help you engage with the law of attraction and conjure your own unique inner sanctuary - a recourse that you will then be able to tap into anytime, anywhere and anyplace.
Please do let me know how you get on creating your inner sanctuary. What does yours looks like? and how have you used it in your daily life?
"Create a little inner calm while the chaos of the world swirls"
This episode provides you with a simple, yet very effective way to stimulate your thymus gland to raise the effectiveness of your immune system, centre and protect your precious life force energy and lastly, ground your energy so you can focus clearly on your day ahead. These are all essential tools at any time of life, but particularly useful during the unrest we are all feeling at the moment.
You may also like to watch my 'Morning Energising Routine' which demonstrates some wonderful energy exercises formulated by Donna Eden. I have introduced a few little snippets of my own which supplement her work to give you a fully charged routine when you need that extra clarity, balance and harmony.
I hope you enjoy and I'd love to hear how you get on integrating these fantastic tools into your every day life.
Happy New Everyone!
I'd like to start this special year off by offering you some Healing Treats for 2020! In this podcast I will tell you about the new healing course 'Crystals for You' I am offering, plus some brand new treatments to help you navigate what is going to be a transformative next decade! They are all rich in learning, combining meditation, theory and experiential approaches that will essentially help you to heal yourself. They are, I believe, some of the things we should all have been taught at school from a young age, as they are essential healing methods in your 'tool kit for life'.
If there are any additional courses you would like me to consider adding to my holistic portfolio for you, please do let me know! My mission is to help YOU heal YOURSELF, so I love hearing about what you feel you need. Then, I can develop insightful and rich learning experiences tailored for you.
May your heart be open and playful, may you approach life with curiosity and unexpected the unexpected..truly enjoying this adventure called life...
We can all identify with things that make our eyes twinkle, our ears prick up, and our hearts lift. It's just that we don't listen to them so much anymore. Life is too busy and distracting nowadays. So, I thought I'd offer up this little snippet to get you thinking The post What Makes Your Ears Prick Up? appeared first on Bristol Reiki Healing Arts.
We all find starting a new year challenging. We often put pressure on ourselves to keep those New Year resolutions going and end up feeling like we've let ourselves down because it's not quite gone to plan. I keep it real by discussing... The post New Year Revelations – Podcast 4 appeared first on Bristol Reiki Healing Arts.
Have you tried manifesting the life you want using the law of attraction, but failed? In this podcast I share my own personal experiences and those of some spiritual teachers I respect, giving you top tips for making it work! The post Using The Law Of Attraction – Podcast 3 appeared first on Bristol Reiki Healing Arts.
Ever wondered why you find it frustrating that some people leave things to the last minute and you need to finalise them as early as possible? Do you prefer to 'play' first and 'work' later or get all your 'work' done so you know how much 'play' time you have left? The post Planful or Spontaneous? – Podcast 2 appeared first on Bristol Reiki Healing Arts.
I'm really excited to launch my new podcast - Gathering Insights. I am an holistic consultant offering a portfolio of therapies and treatments to clients and also love to continuously evolve my own development and understanding of the spiritual and holistic world. The post Gathering Insights – Podcast Intro 1 appeared first on Bristol Reiki Healing Arts.