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Gathering Insights by Sonya Wilkins

Gathering Insights by Sonya Wilkins

By Sonya Wilkins
Hello everyone, my mission is to offer you valuable insights and practical tips on how to raise self awareness within, heal yourself with tools such as Reiki and Crystal Therapy and manage life's twists and turns with ease. My ideas are offered as a catalysts for your growth and transformation so you can reach your highest potential and connect with your Soul's purpose. I am a Reiki Master Teacher, Crystal Therapist, qualified Myers Briggs Consultant and Artist. I also spent over 10 years in People Development prior to becoming a Holistic Therapist and Transformational Guide.
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Thunder Thoughts About Energy

Gathering Insights by Sonya Wilkins

Thunder Thoughts About Energy

Gathering Insights by Sonya Wilkins

What is Quantum Healing?
Are you hearing the word 'Quantum' spoken more and more and wonder what it means? In this podcast I explain what science says about 'Quantum' and how it can relate to your life going forward. I explain what 'Quantum Healing' is and how we can create more space in our bodies to engage our natural healing ability. I'd love to hear what 'Quantum' experiences you have had in your life...and what you understand it to do let me know :-) Please subscribe if you enjoyed this and check out my 'Quantum Healing' online courses if your curious... With Love, Sonya X
September 27, 2020
How Do You Climb The Mountain Of Life?
Curious about how you are motivated to adapt and evolve in your lifetime? Would you like to find out how you can energetically 'spring clean' your life, so you get the very best view as you climb the Mountain? I believe that life is all about experiences and what we do with those experiences, so I've blended two different models together...a business tool with an energy healing tool... You may have heard about 'Maslow's Hierarchy of Needs'? It helps individuals understand where their motivations lie in life and how they progress and evolve. The Chakra system is another useful model but it talks in terms of energy and how to potentially heal as you transform through different stages in your life.  Join me, as I talk through a special Doodly video I have created to demonstrate this blending of theories...It's both dynamic and thought provoking! Please watch the video as I describe the theories in this podcast in order to get the full benefit! How far up are you on the pyramid? How firm are your foundations? At which level do you feel most comfortable? I'd love to know what you think... Best Wishes, Sonya :-)
July 29, 2020
Thunder Thoughts About Energy
Tonight's thunder storm was the perfect time to capture my reflections about energy and how it relates to our physical being...  I've recently been on a deep dive to understand the relationship between our aura, meridians and chakras - I had some questions in my mind about these complex systems, as it seems many people are unclear how they actually work together. In this podcast I offer up a simple analogy to help you understand how these three systems interrelate and how they may be healed using holistic therapies. As we enter a new 'norm' after Covid-19 lockdown, I invite you to think differently about your existence as an energetic being. The background of this storm provides the perfect scene, so I hope you enjoy my thunder thoughts! Best Wishes, Sonya.
June 17, 2020
Quantum Crystal Healing - Ignite Your Healing Potential
In this podcast I was fortunate enough to be interviewed by the host of the Mindful Living Show, as part of Spirit Fest TV and share some highlights of my new online course 'Quantum Crystal Healing - Ignite Your Healing Potential'.  We discuss how lockdown during the Covid-19 epidemic presents us all with opportunities for increased self awareness and time to 'check in' on what we need in order to simply 'feel better'. I share some of the topics covered in my new course and how you can integrate some 'little gems of wisdom' into your daily routine to ease stress, attract what you want in your life (as opposed to what you don't want!) and create increased grounded-ness and harmony. I also offer listeners the opportunity to purchase my new course at a discounted price, (offer valid until the 8th June). Please use the link below to access the coupon, enjoy :-) Stay safe and well, Sonya X
May 8, 2020
Create Your Inner Sanctuary
"In the depths of winter I finally learnt that there was in me an invincible summer". Albert Camus In this podcast I share an insight that has developed within me during the Covid-19 lockdown period. I describe how you can 'Create Your Inner Sanctuary' - your own 'invincible summer', even during times of extreme change. Furthermore, I will talk you through the steps to help you engage with the law of attraction and conjure your own unique inner sanctuary - a recourse that you will then be able to tap into anytime, anywhere and anyplace. Please do let me know how you get on creating your inner sanctuary. What does yours looks like? and how have you used it in your daily life? With Love, Sonya.
April 22, 2020
Protect & Centre Your Energy In Times Of Chaos
"Create a little inner calm while the chaos of the world swirls" This episode provides you with a simple, yet very effective way to stimulate your thymus gland to raise the effectiveness of your immune system, centre and protect your precious life force energy and lastly, ground your energy so you can focus clearly on your day ahead. These are all essential tools at any time of life, but particularly useful during the unrest we are all feeling at the moment. You may also like to watch my 'Morning Energising Routine' which demonstrates some wonderful energy exercises formulated by Donna Eden. I have introduced a few little snippets of my own which supplement her work to give you a fully charged routine when you need that extra clarity, balance and harmony. I hope you enjoy and I'd love to hear how you get on integrating these fantastic tools into your every day life. With Love, Sonya.
March 13, 2020
Healing Treats for 2020
Happy New Everyone! I'd like to start this special year off by offering you some Healing Treats for 2020! In this podcast I will tell you about the new healing course 'Crystals for You' I am offering, plus some brand new treatments to help you navigate what is going to be a transformative next decade! They are all rich in learning, combining meditation, theory and experiential approaches that will essentially help you to heal yourself. They are, I believe, some of the things we should all have been taught at school from a young age, as they are essential healing methods in your 'tool kit for life'.  If there are any additional courses you would like me to consider adding to my holistic portfolio for you, please do let me know! My mission is to help YOU heal YOURSELF, so I love hearing about what you feel you need. Then, I can develop insightful and rich learning experiences tailored for you. May your heart be open and playful, may you approach life with curiosity and unexpected the unexpected..truly enjoying this adventure called life... With Love, Sonya.
January 27, 2020
What Makes Your Ears Prick Up?
We can all identify with things that make our eyes twinkle, our ears prick up, and our hearts lift. It's just that we don't listen to them so much anymore. Life is too busy and distracting nowadays. So, I thought I'd offer up this little snippet to get you thinking The post What Makes Your Ears Prick Up? appeared first on Bristol Reiki Healing Arts.
March 13, 2019
New Year Revelations 2019
We all find starting a new year challenging.  We often put pressure on ourselves to keep those New Year resolutions going and end up feeling like we've let ourselves down because it's not quite gone to plan.  I keep it real by discussing... The post New Year Revelations – Podcast 4 appeared first on Bristol Reiki Healing Arts.
January 23, 2019
Using The Law Of Attraction
Have you tried manifesting the life you want using the law of attraction, but failed?  In this podcast I share my own personal experiences and those of some spiritual teachers I respect, giving you top tips for making it work! The post Using The Law Of Attraction – Podcast 3 appeared first on Bristol Reiki Healing Arts.
December 5, 2018
Planful or Spontaneous?
Ever wondered why you find it frustrating that some people leave things to the last minute and you need to finalise them as early as possible?  Do you prefer to 'play' first and 'work' later or get all your 'work' done so you know how much 'play' time you have left? The post Planful or Spontaneous? – Podcast 2 appeared first on Bristol Reiki Healing Arts.
November 3, 2018
Gathering Insights – Welcome Introduction
I'm really excited to launch my new podcast - Gathering Insights.  I am an holistic consultant offering a portfolio of therapies and treatments to clients and also love to continuously evolve my own development and understanding of the spiritual and holistic world. The post Gathering Insights – Podcast Intro 1 appeared first on Bristol Reiki Healing Arts.
October 27, 2018