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Learn and Unlearn

Learn and Unlearn

By Gautam Srikrishna

This podcast is part of my vision to see our children and youth prepared for life during their education, and not just to make a living. A holistic upbringing involves efforts from parents, teachers, the education system as well as the children. Each episode would be a step in this direction.
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Building Healthy Habits Made Simple - With Manoj Sharma | Ep. 24

Learn and UnlearnOct 11, 2021

00:00
33:54
Building Healthy Habits Made Simple - With Manoj Sharma | Ep. 24

Building Healthy Habits Made Simple - With Manoj Sharma | Ep. 24

Manoj Sharma is a Healthy Habits Expert and Author of the Amazon Bestseller Book: Simplify Habits for Healthy You.

He is passionate about eradicating unhealthy lifestyles from this world.

Born in a small village in Rajasthan, Manoj completed his engineering from one of the premier colleges (IIT).

Thereafter, he worked in one of India’s biggest PSU (Public Sector Undertakings) companies and one of the fastest-growing Agri-Tech startups. He also founded a successful eco-friendly products business.

Manoj has been blessed with an enriching experience of both traditional and modern life. He has experienced the contrast of both rural and urban life, adding to his treasure trove of learning.

After healthy childhood, later on, he found himself stuck in the zone of an unhealthy lifestyle unknowingly. After continuous efforts, now again he cherishes a healthy and beautiful life.

Manoj is a firm believer in simplifying the complexities of life, dropping off the excess baggage of regrets, and orchestrating a life of fulfillment.


Join us as we discuss the following topics: 

  1. Manoj's journey behind getting into and coming out of an unhealthy lifestyle. 
  2. As parents, what we can do to change how healthy habits are viewed by our children. How do we ensure that children live a healthy lifestyle? 
  3. Manoj's thoughts for parents who are completely occupied with taking care of their children and neglect their health.  
  4. Association of emotions with food and drink. 
  5. Manoj's thoughts on why willpower/motivation-based approaches to habit formation do not work, and the approaches that he suggests.
About The Book

This book is for people who want to get rid of an unhealthy lifestyle, but it looks like an uphill battle. People who want to develop healthy habits, but inconsistency takes over sooner or later.

You will discover what is keeping you stuck in the realm of an unhealthy lifestyle. You will unleash the secret to one of the biggest problems, the inability to be consistent with healthy habits. This book unfurls to you simple, proven, and practical steps to make your transition from unhealthy to healthy smooth. The book offers the best elements of both ancient acumen and modern scientific knowledge for a healthy being.

From a common person’s perspective, you will decode the real journey of transformation from unhealthy to healthy. The good news is this transition can be easy if you follow the right way. By the end of the book, you will find yourself empowered with everything you need to know to live a healthy life.

Connect with Manoj:

Connect with me:

  • Linktree: https://linktr.ee/gautamsrikrishna


Music: https://www.purple-planet.com

Oct 11, 202133:54
Fostering an Entrepreneurial Mindset in children - With Princy Goyal | Ep. 23

Fostering an Entrepreneurial Mindset in children - With Princy Goyal | Ep. 23

Princy Goyal is a 23-year-old Founder and CEO of Kontor Space, an Indian company operating in the 'Space as a Service' industry, focused on developing modern office spaces that cater to the recent shift in the Indian work culture and workforce demographics. 

She was conferred the Youngest Woman Entrepreneur award by Union Minister Shri. Nitin Gadkari in 2018.

She is among the very few female entrepreneurs of India to have broken the glass ceiling in a highly male-dominated industry at a very young age. She started the company in mid-2018, at age 20, and within a span of just 1.5 years, despite the challenging economy, managed to grow the company threefold and made it operationally profitable. Now, she is working on something new!

Join us as we discuss the importance of encouraging an entrepreneurial mindset in students.

Books recommended for students by Princy:

  • Give and Take - Adam Grant
  • Zero To One - Peter Thiel
  • Leonardo da Vinci - Walter Isaacson
  • Habit - Charles Duhigg
  • Thinking Fast and Slow - Daniel Kahneman

Connect with Princy:

Connect with Kontor Space:

Connect with me:

  • Linktree: https://linktr.ee/gautamsrikrishna


Music: https://www.purple-planet.com

Sep 30, 202126:05
Empowering Teachers Through Technology, The Future Of Education And More - With Prakash Nikam | Ep. 22

Empowering Teachers Through Technology, The Future Of Education And More - With Prakash Nikam | Ep. 22

Prakash Nikam is the Co-Founder & CEO at Ingenio Technologies, which provides school and college administration management solutions to 2000+ schools and colleges in India using the ePrashasan software. (Prashasan means 'Adminstration' in Sanskrit and Hindi).

His mission is to connect all schools in India to the ePrashasan platform in the next five years.

He has delivered motivational workshops in various engineering colleges across Maharashtra under the 'I Believe' brand and reached over 10,000 students.

Connect with Prakash:


Connect with me:


Music: https://www.purple-planet.com

Sep 23, 202138:06
Agile in Education - Case Study With Laura White | Ep. 21
Jul 19, 202125:00
Agile in Education - Case Study With Jessica Cavallaro | Ep. 20
Jul 06, 202120:35
Agile in Education - Case Study With Roslynn Jackson | Ep. 19
Jun 25, 202130:05
Decentralized Education: Directly connecting the learner to the knowledge  - With Beau McCoy | Ep. 18

Decentralized Education: Directly connecting the learner to the knowledge - With Beau McCoy | Ep. 18

Jun 18, 202123:15
Bringing Agile Mindset and Practices to Education - With Jeff Burstein | Ep. 17
Jun 03, 202130:20
Importance of learning Sanskrit since early childhood - With Shraddha Nilesh Gosavi | Ep. 16
May 07, 202146:30
Jana Suddhi: Science stories in Kannada - With Kollegala Sharma | Ep. 15
Apr 25, 202124:29
Personal Safety during Early Childhood - With Ishwarya and Sudhalini | Ep. 14
Apr 09, 202129:55
Progressive Education, H.A.P.P.Y Parenting and more - With Preethi Vickram | Ep. 13
Apr 02, 202135:00
Encouraging early exposure to music in children - With Madhumita Bhaskar | Ep. 12

Encouraging early exposure to music in children - With Madhumita Bhaskar | Ep. 12

Madhumita Bhaskar is the founder of ShrotaHouse - India's first-of-its-kind venture that works on early exposure to Indian classical music in children.ShrotaHouse also focuses on building an enthusiastic and knowledgeable audience base for Indian classical music.

Connect with Madhumita/ShrotaHouse:

Connect with me:

Music: https://www.purple-planet.com

Mar 25, 202135:03
Reframe your story, Reframe yourself - With Kavya Patnaik | Ep. 11

Reframe your story, Reframe yourself - With Kavya Patnaik | Ep. 11

Kavya Patnaik is the Co-Founder and Co-CEO of Konvos, a platform that is redefining emotional health through interactive mind experiences.

Join us as we discuss emotional intelligence, mental health, the human brain, and more.

Connect with Kavya:

Connect with me:

Music: https://www.purple-planet.com

Mar 18, 202101:01:06
TYLTing towards a better future - With Raghavendra Narayan | Ep. 10

TYLTing towards a better future - With Raghavendra Narayan | Ep. 10

Raghavendra Narayan is the Founder of Tylt Cars, India's first of its kind, Peer to Peer Car Sharing Service.

Join us as he talks about:

  1. What Tylt Cars is about.
  2. His entrepreneurship journey and the key learnings.
  3. Plans for the future.
  4. Advice to aspiring entrepreneurs.

Connect with Raghavendra:

Connect with me:

Music: https://www.purple-planet.com


Mar 07, 202122:05
Emerging Career Options, Discovering Passion, Imperative Life skills and more - With Prof. Shankar Bellur | Ep. 9

Emerging Career Options, Discovering Passion, Imperative Life skills and more - With Prof. Shankar Bellur | Ep. 9

Prof. Shankar Bellur is a Career Mentor, Corporate Trainer, and Author of the book: "At The Crossroads - How to make the right choice for a successful career". This book became the Amazon #1 Best Seller book in the career choices category. This book has also made it to the list of all-time best books under the career choices category by BookAuthority, a California-based world's leading portal for recommendations on nonfiction books.

Prof. Shankar Bellur is also a certified Global Career Counsellor from the University of California, Los Angeles.

Join us as he talks about these topics:

  1. The vision behind launching his YouTube channel.
  2. Role of parents and teachers in providing a nourishing environment for children.
  3. Encouraging children to explore and identify their passion.
  4. The challenges with Rote learning.
  5. Holistic education and the ancient Gurukula model.
  6. Importance of personal attention.
  7. Imperative life skills that need to be taught to children (Resilience, Grit, Determination, Perseverance, Patience, Goal Setting, Habit Formation).
  8. Mental health in students.
  9. Emerging career options.
  10. Preparing for a VUCA world.
  11. Career Lab and Future Plans.

Connect with Prof. Shankar Bellur:

Connect with me:

Music: https://www.purple-planet.com


Feb 18, 202159:22
Helping children with learning difficulties realize their true potential - With Teena Paul | Ep. 8
Feb 10, 202126:16
Encouraging creativity in children through art - With Anusha Stephen | Ep. 7

Encouraging creativity in children through art - With Anusha Stephen | Ep. 7

Anusha Stephen is the Co-Founder and CEO of The Talking Canvas, an art platform for encouraging and enhancing creativity in children
Anusha is a Human Resource Professional and an amateur artist by passion. She has worked with leading Indian corporates like TCS and Wipro, in addition to consulting with various clients.
She has a management degree and was part of the Women Start-Up Program at the Indian Institute of Management, Bangalore.

She is a certified scuba diver, passionate traveler, and artist.

Connect With Anusha:

Connect with me:

Music: https://www.purple-planet.com

Feb 05, 202123:21
Trashonomics: Teaching waste management to children - With Archana Prasad Kashyap | Ep. 6

Trashonomics: Teaching waste management to children - With Archana Prasad Kashyap | Ep. 6

Archana Prasad Kashyap is co-author of Trashonomics, a simple guide on waste management for children. Trashonomics is supported by The Anonymous Indian Charitable Trust (TAICT), with Solid Waste Management Round Table (SWMRT) and Biome as knowledge partners.

Connect with Archana:

  • LinkedIn: https://www.linkedin.com/in/archana-prasad-kashyap-1a021216b/

Helpful Links:

  • Trashonomics: https://www.trashonomics.in/
  • TAICT: https://www.taict.org/
  • SWMRT: http://swmrt.com/
  • Biome: https://www.biome-solutions.com/

Connect with me:

Music: https://www.purple-planet.com

Jan 20, 202125:46
Education, Mindset and more - With Harpreet Singh Grover | Ep.5
Jan 12, 202116:43
Mental Health for Teenagers - With Kian Godhwani | Ep. 4
Jan 01, 202114:00
Live Young, Live Financially Free - With Mahesh Kathiravan | Ep. 3
Dec 21, 202034:55
Education, Curiosity, Mentorship and more - With Muralidhar Koteshwar | Ep. 2
Dec 06, 202041:46
Entrepreneurship, Education, Mindset and more - With Raghu Kashyap | Ep. 1

Entrepreneurship, Education, Mindset and more - With Raghu Kashyap | Ep. 1

Raghu Kashyap is the Co-Founder and CTO of Intentwise, an AI-based technology platform that is helping a large number of brands, agencies, and sellers worldwide to optimize their Amazon advertising spend. Advertisers in over 11 countries are leveraging the Intentwise platform to drive their Amazon growth. 
Raghu has spoken at conferences such as Gartner, Techweek Chicago, Agile India, and The Fifth Elephant.

In this episode, Raghu shares his thoughts on the following topics:

  1. Entrepreneurship journey
  2. Challenges and Learnings
  3. Helpful habits and routine
  4. Gaps in the education system
  5. Handling competition
  6. Words for the youth
  7. Being cheerful

Connect with Raghu Kashyap:LinkedIn: https://www.linkedin.com/in/raghukashyap/

Connect with Intentwise:
Website: https://intentwise.com/
LinkedIn: https://www.linkedin.com/company/intenwise

Connect with me:
LinkedIn: https://www.linkedin.com/in/gautamsrikrishna
Twitter: https://twitter.com/gautamhs
Facebook: https://www.facebook.com/gautam.srikrishna

I'd appreciate it if you can leave me a review. Thanks for listening!

Nov 29, 202026:47
Introduction - The WHY | Ep. 0
Nov 27, 202001:00