Chat Sh*t Get Cancelled By Gavin Mckinney

Hey people, as the title says I'm taking a step back from podcasting for now. I didn't want this to come across as a moan so it's short and as to the point as I could be.

It absolutely has been worth it, all the people and coaches I speak to on a regular basis were all met through the podcast!

And I just want to say a massive thank you to everyone who has listened - wether it was just a few or it was every one. Thank you!

Like I said now is the best time to enquire about coaching use this application link here

https://docs.google.com/forms/d/e/1FAIpQLSew_skzaG-sL1WijuD9Lt20_Iu8vAHEiKXcUseIiGRnqwjiRg/viewform?pli=1

I'll still be posting content in some form or another.. Might do youtube in time. But for now thanks once again!

Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fb Social Media Links https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

James Mcginty is back on the show to talk all things ADHD. This was a selfish podcast, I know I had some flawed thinking when it came to ADHD and knew I didn't know enough about it to make any judgements. 

So I thought I'd use my ignorance as a platform to help myself and many others understand what people with ADHD actually go through. 

Hope you learned something or at least had a wee laugh!

To have your situation be spoke about on the pod email chatsgcadvice@gmail.com

Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links

https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

Today we're talking about the biggest mistakes gym beginners make, I've been working with primarily beginners since 2020 so I've seen the same things crop up over and over again!

If you're new to the gym and find yourself overthinking things then this episode is for you.

To have your situation be spoke about on the pod email chatsgcadvice@gmail.com Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fb Social Media Links https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

100 episodes! I'm not much for celebrating random numbers but I thought I'd dive into a Q&A for todays episode.

Covering running setbacks, what to do as a new pt, challenges in running your own business, has the podcast been worth it as well as how to get back into the gym after a long time off.

To have your situation be spoke about on the pod email chatsgcadvice@gmail.com Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

Well I thought I'd try a different style of podcast and well to be honest I enjoyed it, so I think this is what we'll do for a while.

In todays episode we discuss the hardest geezer running the length of Africa, Steven Bartletts latest money making scheme as well as a whole load of personal experiences of scams my mum has fell for which have mostly came from within the family.

To have your situation be spoke about on the pod email chatsgcadvice@gmail.com Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

You may have noticed over the past few weeks there wasn't quite the same energy in my podcasts or I wasn't as engaged with the topics as usual, particularly in any solo episodes I've done.

To be honest I was once again suffering from doing too much, I wanted to discuss how this happened and what I'm doing to change it in the hope that it might help anyone else out there.

I know a lot of people who are pt's follow the podcast but this isn't a pt problem, I am constantly trying to prevent clients from burning out so I thought I should be honest with how I've been feeling.

To have your situation be spoke about on the pod email chatsgcadvice@gmail.com

Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

Every year around Easter coaches with either disordered eating or insecurities around money (or both) will bombard social media with their summer body challenges or programmes without thinking about the impact they have beyond themselves.

Having fell for many a diet in the past to try 'look good' for my holidays this is the exact trap I wish my previous self could have figured out much sooner. You do not need to lose as much fat as you can for summer and that very marketing is why we are so stuck in the fitness industry and will never stop burning the people most of us aim to help.

Here are my thoughts on what you can do to have a much healthier relationship with your body and how personal trainers can market without doing these types of campaigns.

To have your situation be spoke about on the pod email chatsgcadvice@gmail.com

Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

Steven Raynor is a Scottish crossfitter who in the last appearance on the podcast slagged off hyrox which annoyed a number of people. He decided to put his money where his mouth is and compete and train for the mixed doubles in Glasgow.

We speak about how his training went and how he would programme for beginners, how he went from not being able to run without crying to being able to run easy 10km's, if hyrox is really just a running event as well as covering if it's a fad that's going to end or not.

As usual we also covered a few other topics which mostly involved Eddie Abbew and the nonsense his is spouting all over socials, creating yet another cult like following that reject the need for any evidence to support their claims.

To have your situation be spoke about on the pod email chatsgcadvice@gmail.com

Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

Joe Rogan is one of many big names who believes fat shaming actually works which couldn’t be further from the truth. 

He is not the only one with the likes of Piers Morgan and Katie Hopkins also believing that calling people fat and making them feel terrible about their weight actually helps people lose weight. 

This is one of the dumbest concepts society has came up with so far and there is some ridiculous opinions out there on it. 

As a personal trainer who actually works 1-1 with people helping them lose weight and gain more confidence with themselves and their body - this is my opinion on my why these ideas are extremely dumb and harmful.

To have your situation be spoke about on the pod email chatsgcadvice@gmail.com

Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

0:00 - Intro 

3:37 - What did joe rogan say about fat shaming and it working

8:32 - Guest on joe rogan Milo Yiannopoulos speaking about fat shaming (horrific)

16:51 - Piers Morgan spouting nonsense about fat shaming

26:40 - My dad fat shaming me and what effect it had

39:30 - Katie hopkins and how people’s ego’s make them look down on people with weight issue’s

50:10 - Why fat shaming doesn’t work with evidence 

58:55 - More studies on fat shaming and it’s effects

Kerry smith is a personal trainer from Scotland who trains 70-100 year olds as well as her clients in the gym.

I seen Kerry post quotes of fitness advice from her clients some of which were as old as 97 and I had to get her on to speak about how she actually trains people of that age and why? We get into lots of topics regarding how the sessions work and how she structures them, the mistakes she has made with her clients as well as how she works around all of the different requirements her older clients need.

It turned out to be a fascinating episode and one I’m sure all personal trainers can learn from and all regular people can take inspiration from!

To have your situation be spoke about on the pod email chatsgcadvice@gmail.com

Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

Paul Shields is a therapist who specialises in cognitive behavioural therapy whom I started working with last year to try get over my childhood trauma and anxiety/attachment issues by far my most requested guest since I've spoke about him so much. We get in to some pretty tricky topics including - Do ssri's/anti depressants work and Pauls overview of them - Why are mental health issue's continuing to rise - Why is nobody talking about womans depression rates as they're actually really high too - Why therapists need to stop pushing positive happy self talk as it makes them unrelatable - Why the governments policies and refusal to do anything about the levels of poverty are ultimately what is going to stop mental health issue's from falling Is it a problem with Westminister and the conservatives.. would labour be any better? Would any party make any difference? This was a more serious conversation than I anticipated having but considering Paul is one of the smartest people I know when it comes to how we think even if you don't agree with him I think you'll enjoy hearing my therapist talk openly about depression, anxiety, mental health disorders, treatments like CBT and everything mental health. To have your situation be spoke about on the pod email chatsgcadvice@gmail.com Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

0:00 - What does Paul look for in potential therapy clients 11:00 - Why personal trainers shouldn’t give mental health advice 17:45 - How to find a relatable therapist and why middle class therapists can often be unhelpful 29:30 - How Paul gets his clients to speak about their issues and not avoid them 38:00 - Paul shares his upbringing in Glasgow 42:00 - Paul explains fight or flight and anxiety 49:15 - Why is poverty a huge contributer to mental health problems 1:07:00 - Misuse of ssri’s and the state of the NHS 1:18:00 - How to be a good therapist 1:27:50 - Dating advice from my therapist 1:35:30 - How to make therapy actually work

I've been personal training or coaching both online and in person on the gym floor since 2020 and let me tell you - I have many a mistake that has harmed both my clients and my business (I don't think it's possible not to).

A lot of the mistakes I made I learned from other coaches and from the industry itself, which shouldn't come as a surprise since most of what the fitness industry promotes is of course pretty toxic.

From talking about calories and a 'calorie deficit' all the time, pushing clients to take progress pictures, not understanding my clients and being naive enough to think I can help everybody lose weight and not regain it just by getting them to track their food intake.

I break down everything and the common mistakes most other personal trainers will fall into. Like chasing followers, letting their ego get in the way of coaching or believing they deserve to make more money without being a good coach.

It's a very flawed industry and if you want to help your clients get confident in the gym and ultimately be happier with themselves - you're gonna have to go against the rest of the industry!

To have your situation be spoke about on the pod email

chatsgcadvice@gmail.com

Free beginner gym plan

https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

0:00 - Intro

3:14 - Believing other personal trainers progress pictures

15:32 - Not coaching in person straight away

26:47 - Talking about calories and ‘calorie deficits’ too much to clients

38:36 - Taking advice from coaches I didn’t want to be

49:04 - Chasing followers on social media which didn’t help me get clients

57:49 - Not Asking Enough questions 

1:08:47 - Attaching my ego to my clients results

In today's episode I am joined by fellow personal trainers and online coaches James and Dale for the second instalment of how to be an amazing personal trainer where we hopefully give you the tools to become more confident and ultimately get more clients to help grow your business. We cover why you should offer free sessions and how to structure to these to give as much value as possible, how to gain confidence in sales and how to structure pricing as well as what software can help you with both training clients in person and online.Since about 90% of personal trainers fail and quit in the first year we feel it's important to help and empower as many pt's as possible to be able to become successful without being led down the line of business mentors most of whom are going to scam you and teach you sleazy sales tactics. We believe in becoming good at your job which is at the core of everything we speak about (that and translating James). It's well known the certifications teach you absolutely nothing and if you're gonna grow and make enough money to live off of you're going to have to learn how to run a successful business on your own! We've got you. To have your situation be spoke about on the pod email chatsgcadvice@gmail.com Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fb Social Media Links https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

Dale - https://www.instagram.com/coachcrossar/

James - https://www.instagram.com/jamesmcgintypt/

Today we have Caelan Tierney the number 1 bulls*t expert to debunk and fact check some of the guests on the Diary of a Ceo podcast. For the past year or so Steven Bartlett's 'nutrition expert' guests or so called 'doctors' have been coming out with some wild claims or as Caelan and I like to call them conspiracy theories. From Jason Fung, Tim Spector and Gary Brecka we had a lot to debunk. We deep dived into intermittent fasting and why it is not a magic fix for your health or weight loss/fat loss journey, why spinning your water will do nothing for you and why you need to be very careful about what advice you take from this podcast because it has very very little evidence behind the claims from the guests if any (we know very little about the gut microbiome!) Considering Steven is a very very intilligent man and I'm fairly sure has a good grasp of most of these topics especially nutrition (why would he invest in so many nutrition based companies if he didn't?). It seems fairly overdue for him to come under the microscope after the amount of misinformation he allows to come from his podcast and let's not forget - something he ultimately profits from massively. To have your situation be spoke about on the pod email chatsgcadvice@gmail.com Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fb Social Media Links https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

0:00 - Intro

2:48 - Driving tests and North Korea?

16:09 - Why are none of Steven Bartletts guests ever evidence based?

22:30 - The blind physio

25:30 - Should medical doctors be giving nutrition advice

31:50 - Why Jason Fung is a charlatan/ conspiracy theorist

38:00 - Why Steven Bartletts podcast is dangerous for the general public

47:30 - What is wrong with weight loss advice in the uk and within the NHS

53:00 - The toxic thumbnails

56:58 - Does Steven Bartlett use bot comments to hide negative comments

1:01:30 - Does intermittent fasting work and should you use it

1:05:20 - Gary Brecka, paul salidinho and the liver king and why these are conspiracy theorists and scammers

1:24:00 - Closing thoughts (be careful with advice from this podcast and Steven himself)

One of the most common things people who struggle with body image or their weight do is negative self talk. We all do it to some extent but the more you do it the worse you're going to feel and the bigger the impact is going to be on your self esteem and likelihood of losing fat. This isn't about the body positivity movement and it's not about never trying to lose weight if that really is something you feel you have to do. That being said fat shaming anyone doesn't work never mind yourself and you're only going to put up more and more mental barriers to overcoming your negative thoughts and negative relationship with your body. In this podcast I give you some tools to overcome and stop your negative self talk so you can be kinder to yourself and actually make changes without self sabotaging! To have your situation be spoke about on the pod email chatsgcadvice@gmail.com Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fb Social Media Links https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

After many people over the festive period have over indulged and ate their bodyweight in sweets, chocolate, Christmas dinner and whatever else has been lying around their house. We thought it was the right time to give advice on what to do in these situations and how to learn from them and handle them better in the future.

To have your situation be spoke about on the pod email

chatsgcadvice@gmail.com

Free beginner gym plan

https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links

https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

Today's podcast was meant to be all about our meaningless goals for 2024 that somehow ended up with 40 minutes of dating chat. Including first date suggestions, the right set up for your profile and what to say to someone on dating apps. We talk financial goals, business goals, fitness goals and a whole host of absolute nonsense.

To have your situation be spoke about on the pod email

chatsgcadvice@gmail.com

Free beginner gym plan

https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links

https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

Today we sit down to talk about my 10 take aways from 2023. From going to therapy, online coaching less, seeing gaps in the market as a coach, client breakthroughs and building a business through complete and utter honesty.

To have your situation be spoke about on the pod email

chatsgcadvice@gmail.com

Free beginner gym plan

https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

Dale is on the show today to discuss how to navigate through Christmas with as little guilt and as little friction with family as possible. Whilst this is a time a lot of people treasure for some like ourselves it might not have always been the best time of year. We speak about food, alcohol and family and how we're going to be doing our best to have a good Christmas with some honest and relatable advice on how you can too.

To have your situation be spoke about on the pod email

chatsgcadvice@gmail.com

Free beginner gym plan

https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links

https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

After a number of episodes about business mentors the dm's I have been getting continued. Many people are stuck in pyramid schemes and don't even know it so we have started a podcast series to help pt's at all levels with the main aim to give you some ways to get good at your job, get clients and have a business. Not by getting good at selling by not having to be good at selling because you're good at your job.

To have your situation be spoke about on the pod email

chatsgcadvice@gmail.com

Free beginner gym plan

https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links

https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

Hollie has been a personal trainer for the last 4 years working in person and online and has recently been travelling whilst online coaching (much would believe this is the dream). We talk about her experience with mentorships, the toxicity created within the groups, the types of people who operate mentorships and what travelling and coaching actually looks like and the struggles that come with online coaching. A must listen for all coaches and anyone thinking the grass is always greener.

To have your situation be spoke about on the pod email

chatsgcadvice@gmail.com

Free beginner gym plan

https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links

https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

Hollie's links

https://www.instagram.com/holistic.hollie

A few months ago some Crossfit coach started giving me grief on the old socials and made a video about me. That makes it sound like he's going to be an absolute melter but it couldn't be further from the truth. This chat was to show that short form content really is not good for anyone's head, both making it and consuming it. Since we agree on a lot of topics we used this long form podcast to help educate my audience on why there is no one size fit's all approach for training and nutrition.

To have your situation be spoke about on the pod email

chatsgcadvice@gmail.com

Free beginner gym plan

https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links

https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

Steven's Links

https://www.instagram.com/stevenrayner_

In this weeks episode Dale, James and myself discuss a highly sensitive topic that is rife with the industry. With their being some good mentors out there we talk about how to know if one is legit and also why you don't need them. Trust me there is a lot of shady stuff going on with these business mentorships and if you're not careful you can lose a lot of money as well find yourself in a nice little court case.

To have your situation be spoke about on the pod email

chatsgcadvice@gmail.com

Free beginner gym plan

https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links

https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

This weeks episode involves some questionable advice on how to get through the dark nights. Take this advice with a pinch of salt as James is suffering through a knee injury stoping him from being able to power lift his way through thinking about the weather and Gavin is trying desperately not to check flight scanner and move countries like he usually does.

To have your situation be spoke about on the pod email

chatsgcadvice@gmail.com

Free beginner gym plan

https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links

https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

James' Links

https://instagram.com/rawjimfit

Shane Walsh is a podcaster and coach from Ireland who has over 400 episodes of amazing content for fat loss on the 'Shane Walsh Podcast'. We spoke about his journey into fitness where he didn't step foot into a gym until he was 29, how getting admitted to hospital made him go for therapy and various things we've learned about coaching people how to get over the fear of food and self sabotaging themselves.

If you want advice from the podcast email below about your specific situation

chatsgcadvice@gmail.com

Free beginner gym plan

https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links

https://www.instagram.com/gavinmckinneypt

https://www.tiktok.com/@gavinmckinneypt

https://www.tiktok.com/@chatsh1tgetcancelled

Shane's links and podcast

https://www.instagram.com/shanewalshfitness

https://open.spotify.com/show/3kjc4G0Dmk3XtOjyPsR4qR?si=9f45bd2eac784d36

In today's episode Dale and I discuss how the industry massively play on transformation photo's to get new clients. Using sleazy tactics like lighting, gear, angles and a whole host of other things to play on your insecurities and make you think you can get insane results in short periods of time. It can also make coaches think they aren't good coaches because their transformation pictures aren't as good..

If you want advice from the podcast email below about your specific situation chatsgcadvice@gmail.com Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

Dale's links

https://www.instagram.com/coachcrossar

This week I'm back with a solo episode to discuss why I decided two years ago to mute absolutely everyone I follow on Instagram. In my opinion you have to protect yourself from social media, especially if your work revolves around it. 2 years ago I noticed myself comparing myself to a lot of people in my line of work and not in a good way and I decided to mute every single person.

If you want advice from the podcast email below about your specific situation.

chatsgcadvice@gmail.com

Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

John makes his second appearance on the podcast for a much more light hearted conversation. If you some how haven't came across John before he has exploded on tiktok with his powerful message around mental health. Openly talking about his own struggles with depression and how he has managed to turn his life around.

If you want advice from the podcast email below about your specific situation.

chatsgcadvice@gmail.com

Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fb

John's Links https://www.instagram.com/jjconnolly1

Social Media Links https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

Adam Richardson is a personal trainer who has probably been on your instagram feed at one point. I put good money on you either seeing his glutes on his hamstrings on your screen at least once. Adam worked for 7 years fundraising for charity on the streets and we talk about how these life skills have transferred directly to his new career as a coach. This was just a good chat really about life - hopefully it's as fun to listen to as it was to be there.

If you want advice from the podcast email below about your specific situation.

chatsgcadvice@gmail.com

Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fb

Adam's Links https://www.instagram.com/aadamrichardson

Social Media Links https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

Kerri Major is a dietitian who after working with the NHS for 10 years now helps athletes of all levels fuel themselves with their nutrition. We spoke about under fuelling, the need for complex carbs, why nutrition advice in crossfit is awful as well as pretty much everything the average person gets confused about with nutrition. Enjoy!

If you want advice from the podcast email below about your specific situation.

chatsgcadvice@gmail.com

Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fb Kerri's Links https://www.instagram.com/kerrimajor_dietitian

Kerri's Book

https://www.amazon.co.uk/Dietitian-Kitchen-Nutrition-Healthy-Strong/dp/1782551840/ref=sr_1_1?crid=233OBJ6DLCDW7&dchild=1&keywords=the+dietitian+kitchen&qid=1590502821&sprefix=the+dietitian+k%2Caps%2C180&sr=8-1

Social Media Links https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

Today is a deep episode giving you aplicable advice to imrpove and fix your relationship with your body. Like me most people have fallen into the trap of thinking fat loss, weight loss or weighing less on the scale is going to fix their relationship with their body. This even goes for people who are trying to gain as much muscle as possible, the very idea this is going to fix everything is exactly what we need to work on. Enjoy..

If you want advice from the podcast email below about your specific situation.

chatsgcadvice@gmail.com

Free beginner gym plan

https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links

https://www.instagram.com/gavinmckinneypt

https://www.tiktok.com/@gavinmckinneypt

https://www.tiktok.com/@chatsh1tgetcancelled

If you're a personal trainer or even any kind of service based business owner who's struggling to get clients out there this might be the episode for you. None of us are business guru's are run any 'mastermind groups' and we have absolutely nothing to sell you. These are the conversations we have to help each other business's anyway so I thought why not record it and help other business owners out there too.

If you want advice from the podcast email below about your specific situation

chatsgcadvice@gmail.com

Free beginner gym plan

https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links

https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

Two years ago I got coached by a bodybuilder and got the leanest I'll ever be. Here's my experience and why I think it's something most people should never do including myself.. I talk about what actually happens when you get lean, how bad you actually feel as well as how the fitness industry lies to you in order to play on your insecurities.

If you want advice from the podcast email below about your specific situation

chatsgcadvice@gmail.com

Free beginner gym plan

https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links

https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

Katie Byers is a returning guest who is a coach in her training for therapy who specialises in helping people with their relationship with their body. We speak about bpd and adhd as well as the illusion of productivity in the fitness industry. This was an unreal chat - Katie always leaves me with stuff to take away for my own life and clients and she's a breathe of fresh air to fitness.

If you want advice from the podcast email below about your specific situation

chatsgcadvice@gmail.com

Free beginner gym plan

https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links

https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

Katie's Links

https://www.instagram.com/coachkatiefit_

For almost 3 of the last 5 years I have lived in Australia. I've lived in mostly Melbourne with a stint in Sydney too and pretty much have spent most of the last 5 years wanting to live their permanently. Only in the last 2-3 months have I decided I'm going to live in Scotland instead. There's a lot of massive downfalls to Australia if you're Australian and in this podcast I'm gonna tell you what they are.

If you want advice from the podcast email below about your specific situation

chatsgcadvice@gmail.com

Free beginner gym plan

https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links

https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

After being sober curious for maybe a year or two at the start of 2023 I decided to go sober for the full year. I talk about why I stopped, if I have more energy or have noticed much differences, my tips for socialising without it and wether I will drink again or not.

If you want advice from given whilst on the podcast email below about your specific situation

chatsgcadvice@gmail.com

Free beginner gym plan

https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links

https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

Cillian is an Irish footballer who has played all round the world. He has played for the likes of Celtic, Kilmarnock, St Johnstone, Dundee, Apoel, Omonia and Wellington Phoenix as well as a few more. We spoke about the football dressing room banter, podcasting, amateur football and if he would go to Saudi or not. He would.

If you want advice from given whilst on the podcast email below about your specific situation

chatsgcadvice@gmail.com

Free beginner gym plan

https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links

https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

Cillian's Links

https://www.instagram.com/thesherifff

James is back on the podcast for a special episode where we give terrible advice to some of our listeners problems that were emailed in. We speak about psycho girls and psycho men, break ups and issues with low self esteem. If you take this advice and it back fires we are not liable as we already have claimed to know absolutely nothing about relationships and dating..

To have your situation be spoke about on the pod email

chatsgcadvice@gmail.com

Free beginner gym plan

https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links

https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

James' Links

https://instagram.com/rawjimfit

Dale and I sit down to discuss what we would do if our job was to lower the rates of obesity. Although this isn't our expertise we are 100% part of the solution. Disclaimer my facts are probably wrong and our solutions are probably in fact definitely questionable.

Application form

https://docs.google.com/forms/d/e/1FAIpQLSew_skzaG-sL1WijuD9Lt20_Iu8vAHEiKXcUseIiGRnqwjiRg/viewform

Free beginner gym plan

https://dedicated-designer-1731.ck.page/f75132c0fb

Dale's Starting Strong Workshop

https://tr.ee/jWkSPslliz Social Media Links

https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

Today I'm joined with Jen who in October last year after years of fighting with her weight decided to take the leap to Turkey to get a gastric sleeve. With obesity on the rise and it being extremely hard to get the surgery through the NHS I wanted to speak to someone who had been abroad to get surgery to hear their story without passing any judgement so thanks to Jen for being so open and honest about her decision and experience.

Application form

https://docs.google.com/forms/d/e/1FAIpQLSew_skzaG-sL1WijuD9Lt20_Iu8vAHEiKXcUseIiGRnqwjiRg/viewform

Free beginner gym plan

https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links

https://www.instagram.com/gavinmckinneypt

https://www.tiktok.com/@gavinmckinneypt

https://www.tiktok.com/@chatsh1tgetcancelled

Today I'm joined by James to talk about dating, red flags, our own red flags and how our Mummy issue's show up in relationships. Both James and I are probably your class over sharers.

Free beginner gym plan

https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links

https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

James' Links

https://instagram.com/rawjimfit

Today I am back with a solo podcast on my experience over the last 6 months doing therapy. I decided to go therapy because I didn't believe I was capable of getting into a healthy relationship if I never. I speak about my previous relationships and most importantly my relationship with my Mum which is pretty much where all the problems stem from.

Not many laughs in this one lol.

Free beginner gym plan

https://dedicated-designer-1731.ck.page/f75132c0fb Social Media Links

https://www.instagram.com/gavinmckinneypt

https://www.tiktok.com/@gavinmckinneypt

https://www.tiktok.com/@chatsh1tgetcancelled

Doctor Ewan Miller is a medical doctor who works in the field of chemical pathology. He is currently working in a bariatric surgery where he is often the first point of contact for someone looking to seek help with weight loss through the NHS or looking to begin the process of getting gastric sleeve surgery.

With the amount of stories I have heard with weight loss surgery's I wanted to get him on to educate myself and others on a topic that not many understand that also comes with quite a lot of judgement.

We touched on surgery's abroad, the process to getting gastric sleeve surgery, other weight loss surgery's, the pro's and con's and what people go through pre and post surgery.

Free beginner gym plan

https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

TIME STAMPS

(0:00) - Introduction

(1:30) - Qualifying for weight loss surgery 

(9:30) - Risks to surgery and pre surgery education process

(19:30) - Poverty and BMI

(24:30) - What happens when people get the sleeve

(31:30) - Lifting and diet post surgery

(40:00) - Is it the easy way out (44:30) - Why is obesity rising

(52:00) - Surgery abroad and links between obesity and depression 

(1:03:00) - Mentally dealing with the change post surgery

(1:07:00) - New weight loss drug saxenda

(1:13:00) - How do you keep the weight off after surgery

Today Dale is on once again to talk about my mountain climbing addiction, the lost dog up a mountain fiasco and his experiences with 'financial freedom' events.

Sign up to the £45 no contract off priority list

https://dedicated-designer-1731.ck.page/b3b2bc5f0d

Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links

https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

Dales Links

https://instagram.com/coachcrossar

Michael and I decide to do the most anti another white male with a podcast podcast ever and dive into trying to predict the future. Just two lads who don't have a clue what they're talking about arguing if we will live till we're 200, if AI will take over the world and if we will inhabit Mars in our life time.

Sign up to the £45 no contract off priority list

https://dedicated-designer-1731.ck.page/b3b2bc5f0d

Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

Michaels Links

https://www.instagram.com/mich_foodandfitness

https://www.tiktok.com/michneilly

Chris talks about his first year of online coaching and how it's completely different to getting yourself in shape compared to working with the general population.

Dm me the words 'more info' on Instagram to find out more about the £45 offer no contract offer.

Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

Chris' Links https://www.instagram.com/iamchrisparry

https://www.tiktok.com/iamchrisparry

We're back with the guest episodes! John is someone I discovered on tiktok and found his story and message inspirational. He has battled with depression and suicidal thoughts and used running, the gym and living life on his own terms to cope with it as well as lose 25kg. I hope you guys enjoy this one as much as I did.

Dm me the words 'more info' on Instagram to find out more about the £45 offer no contract offer.

Free beginner gym plan 

https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links

https://www.instagram.com/gavinmckinneypt

https://www.tiktok.com/@gavinmckinneypt

https://www.tiktok.com/@chatsh1tgetcancelled

John's Links

https://www.instagram.com/jjconnolly1

https://www.tiktok.com/@jconnolly01