Geminme The Podcast With Kateryn Ferreira
By Geminme
Geminme The Podcast With Kateryn FerreiraMay 20, 2022
Geminme En Español: Temporada 2 Episodio 18: Resiliencia y Amor: Lecciones de Bryan Almanzar y el Comienzo de Nuestra Historia
Season 2 Episode 18: Embracing Our Mental Health Journey with Shawmtiel Diaz
✨ Wrapping up the year on a high note with family, mental health, and grace! 🌟 Join Shawmtiel Diaz and Kateryn Ferreira, host of Geminme the Podcast, as they candidly share their mental health journey—emphasizing the importance of grace and community. 🌈🤍 As we bid farewell to 2023, let's reflect on the greatness of this year and anticipate an even greater 2024. Stay tuned for the exciting revelations the new year holds, and remember: continue the work, be ready so you don't have to get ready! 💪🎉 #YearEndReflection #MentalHealthJourney #NewBeginnings
In this heartfelt episode, join two sisters as they open up about their journeys with mental health. Listen in on their intimate conversation as they share the practices that help them navigate the complexities of life, supporting each other with love and understanding. From daily rituals to moments of vulnerability, explore the deep bond that ties them together and discover the beauty of embracing mental well-being as a shared journey. It's a raw and authentic exploration of the strength found in familial connections and the importance of daily self-care.
Geminme En Español Temporada 2 Episodio 17: Despegar es opcional pero aterrizar en tus sueños es obligatorio con Jacqueline Ruiz Camacho
Jacqueline Ruiz es una emprendedora social visionaria que ha creado una empresa de inspiración. Con más de 20 años de experiencia en la industria del marketing y las relaciones públicas, ha creado dos exitosas empresas galardonadas, ha establecido dos organizaciones sin fines de lucro, ha publicado 33 libros, la colección más grande de historias latinas en una serie de antología de libros en el mundo y celebró eventos en cuatro continentes. Ha recibido más de 30 premios por sus contribuciones y visión para los negocios. Ella representa el 1.6% de las mujeres emprendedoras con más de siete cifras en Estados Unidos. Ser dos veces sobreviviente de cáncer activó su sentido de urgencia por servir a los demás y vivir la vida al máximo. Jacqueline es una de las pocas pilotos de aviones deportivos latinas en los Estados Unidos y fundadora de la marca Latinas in Aviation Global. Recientemente colaboró con el Museo de Aviación de College Park para crear la primera exhibición histórica en el mundo en honor a las latinas en la aviación.
Season 2 Episode 16: How Living In Grace Nurtures a Radiant Soul & Divine Encounters with Ivonne Hanks (Spanglish Episode)
🌟 Dive into the transformative energy of light, peace, and inspiration with Ivonne Hanks on Geminme the Podcast! 🎙️ Join us in a soul-stirring conversation about unlocking freedom from guilt, shame, anger, and other barriers. Discover the path to living a life of boundless potential and inner knowing. 🌈✨ #GeminmePodcast #InnerFreedom #SoulfulConversations
🌟 ¡Sumérgete en la energía transformadora de la luz, la paz y la inspiración con Ivonne Hanks en Geminme the Podcast! 🎙️ Únase a nosotros en una conversación conmovedora sobre cómo desbloquear la libertad de la culpa, la vergüenza, la ira y otras barreras. Descubra el camino hacia la vida. una vida de potencial ilimitado y conocimiento interior. 🌈✨ #GeminmePodcast #InnerFreedom #SoulfulConversations
Ivonne Hanks is passionate about the ability that lies in every individual to live a purpose-driven life of significance. She believes that everyone can find their way to a more balanced existence by embracing their true loving and conscious nature from a place of presence. She has had a lengthy career in public service within the health and human services field. She holds advanced degrees in the fields of political science and public health. She is President of Health is You!, LLC an integrative transformative health and wellness strategist practice that coaches and helps individuals and families find balance in a heart-centered, purpose-driven life. Ivonne is also the President of Worldwide Culture-Link, LLC, an innovative and strategic communications consulting firm in social marketing, cultural intelligence, multiculturalism, and mindful leadership. Today, Ivonne offers a wide range of transformative and mindful leadership strategies and interventions from individual and group coaching to seminars, and guest speaking appearances around the World.
A Ivonne Hanks le apasiona la capacidad que reside en cada individuo de vivir una vida significativa e impulsada por un propósito. Ella cree que todos pueden encontrar el camino hacia una existencia más equilibrada abrazando su verdadera naturaleza amorosa y consciente desde un lugar de presencia. Ha tenido una larga carrera en el servicio público dentro del campo de la salud y los servicios humanos. Tiene títulos avanzados en los campos de las ciencias políticas y la salud pública. Ella es presidenta de Health is You!, LLC, una práctica estratégica integradora, transformadora de salud y bienestar que entrena y ayuda a personas y familias a encontrar el equilibrio en una vida centrada en el corazón e impulsada por un propósito. Ivonne también es presidenta de Worldwide Culture-Link, LLC, una firma de consultoría de comunicaciones estratégica e innovadora en marketing social, inteligencia cultural, multiculturalismo y liderazgo consciente. Hoy en día, Ivonne ofrece una amplia gama de estrategias e intervenciones de liderazgo transformadoras y conscientes, desde coaching individual y grupal hasta seminarios y conferencias invitadas en todo el mundo.
FB, IG, Tiktok: Health Is You; Musa_Boricua; Adopt a Farmer; Worldwide Culture-Link
Season 2 Episode 15: Divinely Guided Through Trauma to Transformation with Jasmine Davila
Geminme En Español: Temporada 2 Episodio 14- Libera tú potencial este 2024
Season 2 Episode 14- Steer Towards Your Limitless Potential Featuring Dr. Esther Zeledón
Join us on Geminme The Podcast for an inspiring conversation with Dr. Esther Zeledon, a remarkable life coach who courageously walked away from her corporate career to pursue her dreams. In this episode, Dr. Zeledon shares her journey of self-discovery, empowering others to tap into their limitless potential. We delve into her transformative insights and discuss her book, 'Creating Your Limitless Life,' which offers practical guidance for those seeking a path to fulfillment and success. Tune in for an uplifting and motivating episode that encourages you to embrace your own journey toward a life without limits.
Dr. Esther Zeledón (Dr. EZ) is a master of making dreams work. Her pioneering work as an international diplomat, scientist, and life coach has proven to work for people of all cultures and across communities, corporates, and countries. Dr. Esther Zeledon has created a formula for balanced success and brilliant productivity that everyone can use to create a limitless life. Instagram:https://www.instagram.com/be.act.change/ Order Book: https://beactchange.com/creating-your-limitless-life-book/
Season 2 Bonus Episode: Generation Fearless invites you to their Fearless Growth & Development Institute
Season 2 Episode 8: Divinely Guided From Lawyer to Transformational Coach Featuring Jackie Tapia
Jackie Tapia, a lawyer turned transformational life coach & Lifestyle Influencer, is a shining example of resilience and determination. Hailing from a first-generation Mexican American family, Jackie's journey began with little knowledge of English, but her unwavering spirit propelled her to excel academically. Graduating from the University of Southern California and earning a degree from Golden Gate University School of Law, she has been practicing law in the State of California since 2000, advocating for the underserved and mentoring countless individuals throughout her career.
In addition to her legal profession, Jackie is a lifestyle & transformational influencer who has captured the hearts of many through her inspiring events such as the Empowered Amiga Movement (TEAM), the Amiga Way academy and numerous transformational products and services. Her bestselling book, "The Amiga Way," has touched the lives of numerous readers, offering transformative practices that empower individuals to find their true passion and purpose by changing their mindset.
As the CEO and founder of Living Macro, Inc., a health, wellness, and transformational lifestyle coaching business, Jackie helps her community through her expertise with LegalShield in all legal matters. Alongside her husband, she is also a successful real estate investor.
Jackie's journey took an unexpected turn in 2004 when she was diagnosed with Multiple Sclerosis (MS). Instead of letting this challenge define her, she embraced a tenacious mindset and determined that MS would not control her life. This philosophy of "things happen for you and NOT to you" has become a cornerstone of her teachings and has helped her and her clients live fulfilling and Macro lives.
Her AMIGA formula, which stands for finding fulfillment, forms the basis of her masterminds, retreats, workshops, webinars, and other spiritual products. Speaking on various stages as both an attorney and a transformational life coach, Jackie's unapologetic realness and fearless leadership have earned her the respect and admiration of her peers.
Above all, Jackie treasures her family, being married to Juan C. Rojas, and raising her wonderful child, Alexia. She embraces the importance of work-life balance and cherishes her connections with like-minded individuals. Health and family remain her top priorities, and her journey continues to inspire others to live life to the fullest, regardless of the challenges they face.
If you are seeking a passionate and authentic speaker who can empower your audience with the tools to live a fulfilling life, Jackie Tapia is the perfect fit. Her powerful insights, combined with her personal experiences, are certain to leave a lasting impact on all those she engages with.
Follow Jackie Tapia's journey on Instagram (@jackie_tapia.1) and join her in embracing a Macro mindset for a truly transformative experience. Visit www.jackietapia.com for any upcoming events.
https://www.amazon.com/AMIGA-Way-Cultural-Limiting-Transform/dp/B0C6BQJ8MZ
Need a therapist? This episode is sponsored by BetterHelp Get 10% off your first month of therapy with BetterHelp by using this link, https://betterhelp.com/geminmeempowers
Geminme En Español: Temporada 2 Episodio 13: Protege tus Estándares
Season 2 Episode 13: Grow & Protect your Standards
Season 2 Episode 12: First Generation Reinvention
Subscribe, listen, and be inspired by Geminme the Podcast as we explore the dynamic narratives that shape our world.
Geminme En Español Temporada 2 Episodio 12: Revelar el poder de el autoimagen y las creencias
¡Bienvenidos, vamos a explorar un tema fascinante: revelar el poder de la autoimagen y las creencias. La forma en que nos vemos a nosotros mismos y lo que creemos acerca de nuestras capacidades pueden tener un impacto profundo en nuestras vidas. Descubriremos cómo nuestras creencias y autoimagen pueden limitarnos o liberarnos, y cómo podemos trabajar para cambiarlas de manera positiva. Exploraremos ejercicios prácticos para mejorar tu autoimagen y desafiar creencias limitantes. Si alguna vez te has preguntado por qué a veces te sientes inseguro o no alcanzas tus metas, este video es para ti. Aprenderás a desbloquear tu verdadero potencial y a vivir una vida más plena y satisfactoria. No te pierdas esta oportunidad de empoderarte y transformar tu autoimagen y creencias. ¡Acompáñanos en este viaje de autodescubrimiento y crecimiento personal! ¡Dale like, comparte y suscríbete para más contenido inspirador como este!
Season 2 Episode 11: Unmasking the Power of Trauma: Shaping Our Lives
In this powerful episode, we delve deep into the shadows of our past to uncover the profound impact that trauma has on our lives. Trauma is not just a concept; it's a force that molds us in ways we may not fully understand. Join us as we explore the importance of discussing and addressing trauma, shedding light on the hidden aspects of our psyche and emotional well-being.
Kateryn guides you through a journey of self-discovery and healing. We unravel the intricate connections between traumatic experiences and our present-day emotions, relationships, and behaviors.
Discover how understanding trauma isn't simply about revisiting the pain of the past, but a transformative process that allows us to gain control over our future. We'll explore the science behind trauma, its long-reaching effects, and the various methods and therapies available to help individuals on their healing path.
By the end of this episode, you'll gain a newfound appreciation for the significance of addressing your past traumas and how this can profoundly shape your present and future. Don't miss this enlightening conversation that will empower you to take charge of your own narrative and embrace the journey of healing and self-discovery.
Tune in as we uncover the importance of discussing trauma and how understanding it isn't just a concept—it's a life-altering process.
Need a therapist? This episode is sponsored by BetterHelp Get 10% off your first month of therapy with BetterHelp by using this link, https://betterhelp.com/geminmeempowers
Geminme En Español Temporada 2 Episodio 11: Desenmascarar el poder del trauma: moldear nuestras vidas
En este poderoso episodio, profundizamos en las sombras de nuestro pasado para descubrir el profundo impacto que el trauma tiene en nuestras vidas. El trauma no es sólo un concepto; es una fuerza que nos moldea de maneras que tal vez no comprendamos del todo. Únase a nosotros mientras exploramos la importancia de discutir y abordar el trauma, arrojando luz sobre los aspectos ocultos de nuestra psique y bienestar emocional.
Kateryn te guía a través de un viaje de autodescubrimiento y curación. Descubrimos las intrincadas conexiones entre las experiencias traumáticas y nuestras emociones, relaciones y comportamientos actuales.
Descubra cómo comprender el trauma no se trata simplemente de revisitar el dolor del pasado, sino de un proceso transformador que nos permite obtener control sobre nuestro futuro. Exploraremos la ciencia detrás del trauma, sus efectos de largo alcance y los diversos métodos y terapias disponibles para ayudar a las personas en su camino de curación.
Al final de este episodio, obtendrá una nueva apreciación de la importancia de abordar sus traumas pasados y cómo esto puede moldear profundamente su presente y futuro. No te pierdas esta esclarecedora conversación que te permitirá hacerte cargo de tu propia narrativa y emprender el viaje de curación y autodescubrimiento.
Sintonícese mientras descubrimos la importancia de hablar sobre el trauma y cómo comprenderlo no es sólo un concepto, sino un proceso que cambia la vida.
Nececita Terapia ? Tiene 10% de descuento en su primer mes de terapia si usa los servicios de BetterHelp, https://betterhelp.com/geminmeempowers
Season 2 Episode 10: Learn how your personal reality is created by your personality with Jose Rodriguez
🎙 Join us for an Empowering Conversation with Jose Rodriguez on Geminme: The Podcast 🚀 Ready to supercharge your personal growth and success journey? 💪 In our latest episode, Jose Rodriguez dives deep into the world of habits, standards, and mindsets, revealing how these factors can either propel us forward or hold us back. 🚀 Discover the keys to unlocking your full potential as Jose shares invaluable insights on how to break free from limiting beliefs and embrace positive change. 🌟 Don't miss out on this transformative discussion! Tune in now and take the first step towards a brighter, more empowered future. 🎧✨ #EmpowerYourself #GrowthMindset #SuccessJourney #GeminmePodcast Jose Rodriguez College Dropout who turned nothing into building a $10,000,000 Real Estate portfolio in 5 years. Grew a 6 figure Real Estate Sales business through cold calling & door knocking as a Real Estate Agent. Content creator and public speaker. Student of Boxing for the last 3 Years. Founder of The BFP Network - Accountability and Personal Development Mens Group.
https://www.instagram.com/jrod_845/. https://twitter.com/i/flow/login.
https://www.thebfpnetwork.com/.
Need a therapist? This episode is sponsored by BetterHelp Get 10% off your first month of therapy with BetterHelp by using this link, https://betterhelp.com/geminmeempowers
Geminme En Español Temporada 2 Episodio 10: Cómo crear hábitos saludables
"El éxito son unas pocas disciplinas simples, practicadas todos los días; mientras que el fracaso son simplemente unos pocos errores de juicio, repetidos todos los días". -Jim Rohn
Nececita Terapia ? Tiene 10% de descuento en su primer mes de terapia si usa los servicios de BetterHelp, https://betterhelp.com/geminmeempowers
Geminme En Español Temporada 2 Episodio 9 Maneja tu Mente
Nececita Terapia ? Tiene 10% de descuento en su primer mes de terapia si usa los servicios de BetterHelp, betterhelp.com/geminmeempowers
Season 2 Episode 9: Manage your mind
Need a therapist? This episode is sponsored by BetterHelp Get 10% off your first month of therapy with BetterHelp by using this link, betterhelp.com/geminmeempowers
Season 2 Episode 7: Heal your Traumas with Awareness & Action Featuring Kat Santiago
@HolisticswithKat
Need a therapist? This episode is sponsored by BetterHelp Get 10% off your first month of therapy with BetterHelp by using this link, betterhelp.com/geminmeempowers
Season 2 Episode 6 : Are you meeting your 2023 goals?
Get 10% off your first month of therapy with BetterHelp by using this link, betterhelp.com/geminmeempowers
Geminme En Español Temporada 2 Episodio 4: Toma Control de tu Felicidad
La felicidad es algo que buscamos, pero todo inicia en nuestra Fe y decisión de ser feliz.
Nececita Terapia ? Tiene 10% de descuento en su primer mes de terapia si usa los servicios de BetterHelp, https://betterhelp.com/geminmeempowers
Season 2, Episode 5 -First Daugher's Partification with Priscilla Dominguez
Learn more about Priscilla’s deep dive into her experiences in being a parentified Dominican-American Bronx woman born, raised, educated, and formerly lived in the Bronx, NY for 31 years.
Season 2, Episode 4: Taking Control Of Your Life with Ruby Garcia, Career & Mindset Coach
Geminme En Español Temporada 2 Episodio 3: La Salud Mental es Progreso, Trabajo Interior y Fe
Tu salud mental importa. Presta atención y busca ayuda. Tu salud mental es una montaña rusa; abrazar y trabajar en ello. Trabaja más duro en ti mismo de lo que trabajas en tu trabajo.
Nececita Terapia ? Tiene 10% de descuento en su primer mes de terapia si usa los servicios de BetterHelp, https://betterhelp.com/geminmeempowers
Geminme Season 2 Episode 3: Mental Health is Faith, Progress and Inner Work
Your mental health matters. Pay attention and seek help. Your mental health is a roller coaster; embrace and work on it. Work harder on yourself than you work on your job.
Need a therapist? This episode is sponsored by BetterHelp
Get 10% off your first month of therapy with BetterHelp by using this link, https://betterhelp.com/geminmeempowers
Geminme Season 2 Episode 2 : Manage your Life and Mental Health with Luis Berrios, CEO
This conversation was so inspiring. Listening to Luis Berrios's story was so refreshing. I love how open he is about his mental health and lessons in life. He is fully inspiring and fully transparent about his blessings and shortcomings. This episode gives youth and men hope, showing them they could conquer anything.
Thank you Luis.
Luis Berrios AKA Chef Luckie. Owner & Executive Head Chef of
@chloes_restaurant
@suertefoodtruck
@luckiescafe
Author of
“I woke up this morning” coming fall of 2023
@itschefluckie
Need a therapist? This episode is sponsored by BetterHelp
Get 10% off your first month of therapy with BetterHelp by using this link, https://betterhelp.com/geminmeempowers
Geminme En Español Temporada 2 Episodio 2: Toma control de tu vida y vive con Psicologa Karla Peralta
Karlista (Karla) Peralta es una mujer dominicana estadounidense, esposa y madre de 2 hijos. se graduó con ella
Licenciatura en Psicología de la Universidad Estatal de Florida y maestría en Trabajo Social Clínico de la Universidad de Columbia.
Ha estado ofreciendo servicios de salud mental desde el año 2000 y ha centrado su carrera en temas contemporáneos. Karla también es empresaria y junto a su esposo posee tres empresas. Su objetivo principal en los negocios es enseñar a otros cómo convertirse en empresarios desde la comodidad de sus propios hogares. La principal satisfacción de Karla en la vida es ver a los demás superar sus miedos y alcanzar su máximo potencial. Ella cree que cada ser humano tiene un enorme regalo para compartir con el mundo y una vez que lo hacen, ¡se sentirán realizados!
Karlista Peralta, LCSW
Visita mi canal de Youtube y disfruta:
www.youtube.com/channel/UCKdyKQ-SGWKD_jm071rfprg/featured
Nececita Terapia ? Tiene 10% de descuento en su primer mes de terapia si usa los servicios de BetterHelp, betterhelp.com/geminmeempowers
Geminme En Español Temporada 2 Episodio 1: Que es Salud mental?
Geminme Season 2 Episode 1 : What is Mental Health?
Mental health is so important in our life. We often do not set it up to be a priority. Mind your mental health, or your mental health will mind you.
Get 10% off your first month of therapy with BetterHelp by using this link, https://betterhelp.com/geminmeempowers
Geminme En Espanol: Finalizando la temporada 1 con amor y gratitud
Gracias a todo por formar parte de esta plataforma y comunidad! Nos vemos en la segunda temporada de Geminme.
50. Create a Badass life for yourself with Angelica Vazquez
Trigger Warning: SA Awareness Conversation & Season 1 Farewell
Angelica Vazquez, also known as Angie is an abundance coach and massage therapist. She helps ambitious millennial women create their badass life.
She believes that everyone has a different meaning of what that may look like. The main principles she instills are to live a life that you’re truly proud of, connecting to your own magic, and taking action that makes you feel BADASS!
Thank you for sharing this space with us this season! I am happy to continue to share and amplify our stories of empowerment and inspiration.
If you are interested in being part of season 2 , please fill out this form to learn more. https://forms.gle/rKtHq9Kjcw6HJXUc7
Geminme En Español: Mes de conciencia de agresión sexual
49. SA Awareness Month
48. Geminme First Empowerment Event in 2021
Geminme En Español: Como practicas tu fe?, con Gloria Escano, CEO of GloriatoGodGoods
Gloria nos practica su journada de fe. Gloria tiene un corazon grande y ama a dios. Ella practica su fe con amor y pasion. Todos tenemos una relacion diferente con dios. Cual es el tuyo?
47. What is Your Faith Like ? with Brandon Cancion
Geminme En Español: Estamos en una misión, tú tienes un compromiso
46. I'M ON ASSIGNMENT, AND SO ARE YOU with Sheba Simpson-Amsterdam
Geminme En Español: Vamos a Cambiar Nuestro Image Personal
Cual es tu image personal? Es muy importante lo que piensas de ti mismo. Dices que eres fuerte, valiente, bonita/o? Tienes que hablar y pensar mejor de ti. Porque si no, porque esperas que otros piensen bien de ti, si ni tu mismo lo haces?
45. Alternating Our Mindset Towards Self Image with Naihomy Jerez, Certified Integrative Nutrition Health Coach
Naihomy Jerez is a Dominicana from The Bronx, NY and a Certified Integrative Nutrition Health Coach with a focus on hormone health. Naihomy is passionate about helping women of color take control of their nutrition, prevent and reverse disease, and lose weight WITHOUT dieting, while living their best life. Naihomy began her own wellness journey in 2016 after having her second son, and launched her coaching business in 2018 after losing 50 pounds without restrictions and keeping it off since then. She wanted to teach women in her community that getting healthy and losing weight could be simple and sustainable. Before Naihomy became a full time entrepreneur in 2020, she worked in digital advertising for 12 years. Naihomy is also a published home cook who's main expertise is flipping recipes, she also specializes in food education, holistic wellness, hormonal health, and living her best life!
44. Get Empowered by Geminme, Interviewed by Jennifer Gaita Siciliano from Not As Crazy As You Think Podcast
Great conversation about empowerment and transformation. Is a journey, everyone has a different path. We all have a choice everyday to be better.
Geminme En Español: Como vivir una vida empoderada?
Feliz dia internacional de las mujeres! Fue un honor compartir con la Universidad de Guanajuato. Gracias por la invitacion.
43. Geminme Women's Empowerment Brunch 3.5.23
Happy International Women's Day!! WAOOO! What an experienced, we cried, laughed, and hugged. Thank you to all sponsors, speakers, and volunteers for your support and dedication to this community. Special thanks to all guests who came to celebrate with us. It was an actual successful event. I will be having another one soon. Stay tuned.
Geminme En Español: Somos Latinos Valientes
42. Walking Boldly in Latina Shoes with Janna Rodriguez
government policy and regulations, political and media landscape, and statistical
analysis. She is hopeful that she will make the world a better place for everyone, most
importantly the children. The importance of standing for what you believe in and seeing
it through continues to be the force behind why Janna continues fighting for the
voiceless. She is stronger than ever and understands the importance of advocacy and
civic engagement.
41. PMS Purpose Maybe Say No with Ramona Wright, CEO & TEDx Speaker
Knowing and following your purpose is a very difficult task. Ramona shares with us how she creates a life of alignment with what she values and beliefs. This creates a greater sense of clarity in your life. Tune In.
Ramona Wright Bio:
Ramona Wright is a TEDx speaker, author, and Telly Award-winning producer of a homelessness PSA featuring Oscar winner Jamie Foxx. She’s spoken at Cornell, USC, and Microsoft, and published in Black Enterprise and the Congressional Record.
Ramona overcame homelessness to become a first-generation college graduate from Loyola Marymount University, where she later taught social media marketing and public relations.
Ramona leads WrightOne Media Group, a multimedia management and production company. She has managed a $2.5 million marketing budget and worked on behalf of Sony Music Latin, Oxfam America, Georgetown University, Film Independent, Qatar Foundation International, and the West African country Sierra Leone. Also, she is a philanthropist and tech investor.
Geminme En Español: Cual es tu propósito en este mundo?
Geminme En Español: Como podemos mejorar nuestras relaciones
40. Relationship Chronicles with Cristy
Let's start the love month with some relationship conversations. We could enhance our relationships while being intentional.