Geminme The Podcast With Kateryn Ferreira

✨ Wrapping up the year on a high note with family, mental health, and grace! 🌟 Join Shawmtiel Diaz and Kateryn Ferreira, host of Geminme the Podcast, as they candidly share their mental health journey—emphasizing the importance of grace and community. 🌈🤍 As we bid farewell to 2023, let's reflect on the greatness of this year and anticipate an even greater 2024. Stay tuned for the exciting revelations the new year holds, and remember: continue the work, be ready so you don't have to get ready! 💪🎉 #YearEndReflection #MentalHealthJourney #NewBeginnings

In this heartfelt episode, join two sisters as they open up about their journeys with mental health. Listen in on their intimate conversation as they share the practices that help them navigate the complexities of life, supporting each other with love and understanding. From daily rituals to moments of vulnerability, explore the deep bond that ties them together and discover the beauty of embracing mental well-being as a shared journey. It's a raw and authentic exploration of the strength found in familial connections and the importance of daily self-care.

🌟 Dive into the transformative energy of light, peace, and inspiration with Ivonne Hanks on Geminme the Podcast! 🎙️ Join us in a soul-stirring conversation about unlocking freedom from guilt, shame, anger, and other barriers. Discover the path to living a life of boundless potential and inner knowing. 🌈✨ #GeminmePodcast #InnerFreedom #SoulfulConversations

🌟 ¡Sumérgete en la energía transformadora de la luz, la paz y la inspiración con Ivonne Hanks en Geminme the Podcast! 🎙️ Únase a nosotros en una conversación conmovedora sobre cómo desbloquear la libertad de la culpa, la vergüenza, la ira y otras barreras. Descubra el camino hacia la vida. una vida de potencial ilimitado y conocimiento interior. 🌈✨ #GeminmePodcast #InnerFreedom #SoulfulConversations

Ivonne Hanks is passionate about the ability that lies in every individual to live a purpose-driven life of significance. She believes that everyone can find their way to a more balanced existence by embracing their true loving and conscious nature from a place of presence. She has had a lengthy career in public service within the health and human services field. She holds advanced degrees in the fields of political science and public health. She is President of Health is You!, LLC an integrative transformative health and wellness strategist practice that coaches and helps individuals and families find balance in a heart-centered, purpose-driven life. Ivonne is also the President of Worldwide Culture-Link, LLC, an innovative and strategic communications consulting firm in social marketing, cultural intelligence, multiculturalism, and mindful leadership. Today, Ivonne offers a wide range of transformative and mindful leadership strategies and interventions from individual and group coaching to seminars, and guest speaking appearances around the World.

A Ivonne Hanks le apasiona la capacidad que reside en cada individuo de vivir una vida significativa e impulsada por un propósito. Ella cree que todos pueden encontrar el camino hacia una existencia más equilibrada abrazando su verdadera naturaleza amorosa y consciente desde un lugar de presencia. Ha tenido una larga carrera en el servicio público dentro del campo de la salud y los servicios humanos. Tiene títulos avanzados en los campos de las ciencias políticas y la salud pública. Ella es presidenta de Health is You!, LLC, una práctica estratégica integradora, transformadora de salud y bienestar que entrena y ayuda a personas y familias a encontrar el equilibrio en una vida centrada en el corazón e impulsada por un propósito. Ivonne también es presidenta de Worldwide Culture-Link, LLC, una firma de consultoría de comunicaciones estratégica e innovadora en marketing social, inteligencia cultural, multiculturalismo y liderazgo consciente. Hoy en día, Ivonne ofrece una amplia gama de estrategias e intervenciones de liderazgo transformadoras y conscientes, desde coaching individual y grupal hasta seminarios y conferencias invitadas en todo el mundo.

FB, IG, Tiktok: Health Is You; Musa_Boricua; Adopt a Farmer; Worldwide Culture-Link

Join us on Geminme The Podcast for an inspiring conversation with Dr. Esther Zeledon, a remarkable life coach who courageously walked away from her corporate career to pursue her dreams. In this episode, Dr. Zeledon shares her journey of self-discovery, empowering others to tap into their limitless potential. We delve into her transformative insights and discuss her book, 'Creating Your Limitless Life,' which offers practical guidance for those seeking a path to fulfillment and success. Tune in for an uplifting and motivating episode that encourages you to embrace your own journey toward a life without limits.

Dr. Esther Zeledón (Dr. EZ) is a master of making dreams work. Her pioneering work as an international diplomat, scientist, and life coach has proven to work for people of all cultures and across communities, corporates, and countries. Dr. Esther Zeledon has created a formula for balanced success and brilliant productivity that everyone can use to create a limitless life. Instagram:https://www.instagram.com/be.act.change/ Order Book: https://beactchange.com/creating-your-limitless-life-book/

¡Bienvenidos, vamos a explorar un tema fascinante: revelar el poder de la autoimagen y las creencias. La forma en que nos vemos a nosotros mismos y lo que creemos acerca de nuestras capacidades pueden tener un impacto profundo en nuestras vidas. Descubriremos cómo nuestras creencias y autoimagen pueden limitarnos o liberarnos, y cómo podemos trabajar para cambiarlas de manera positiva. Exploraremos ejercicios prácticos para mejorar tu autoimagen y desafiar creencias limitantes. Si alguna vez te has preguntado por qué a veces te sientes inseguro o no alcanzas tus metas, este video es para ti. Aprenderás a desbloquear tu verdadero potencial y a vivir una vida más plena y satisfactoria. No te pierdas esta oportunidad de empoderarte y transformar tu autoimagen y creencias. ¡Acompáñanos en este viaje de autodescubrimiento y crecimiento personal! ¡Dale like, comparte y suscríbete para más contenido inspirador como este!

In this powerful episode, we delve deep into the shadows of our past to uncover the profound impact that trauma has on our lives. Trauma is not just a concept; it's a force that molds us in ways we may not fully understand. Join us as we explore the importance of discussing and addressing trauma, shedding light on the hidden aspects of our psyche and emotional well-being.
Kateryn guides you through a journey of self-discovery and healing. We unravel the intricate connections between traumatic experiences and our present-day emotions, relationships, and behaviors.
Discover how understanding trauma isn't simply about revisiting the pain of the past, but a transformative process that allows us to gain control over our future. We'll explore the science behind trauma, its long-reaching effects, and the various methods and therapies available to help individuals on their healing path.
By the end of this episode, you'll gain a newfound appreciation for the significance of addressing your past traumas and how this can profoundly shape your present and future. Don't miss this enlightening conversation that will empower you to take charge of your own narrative and embrace the journey of healing and self-discovery.
Tune in as we uncover the importance of discussing trauma and how understanding it isn't just a concept—it's a life-altering process.

Need a therapist? This episode is sponsored by BetterHelp Get 10% off your first month of therapy with BetterHelp by using this link, https://betterhelp.com/geminmeempowers

En este poderoso episodio, profundizamos en las sombras de nuestro pasado para descubrir el profundo impacto que el trauma tiene en nuestras vidas. El trauma no es sólo un concepto; es una fuerza que nos moldea de maneras que tal vez no comprendamos del todo. Únase a nosotros mientras exploramos la importancia de discutir y abordar el trauma, arrojando luz sobre los aspectos ocultos de nuestra psique y bienestar emocional.

Kateryn te guía a través de un viaje de autodescubrimiento y curación. Descubrimos las intrincadas conexiones entre las experiencias traumáticas y nuestras emociones, relaciones y comportamientos actuales.

Descubra cómo comprender el trauma no se trata simplemente de revisitar el dolor del pasado, sino de un proceso transformador que nos permite obtener control sobre nuestro futuro. Exploraremos la ciencia detrás del trauma, sus efectos de largo alcance y los diversos métodos y terapias disponibles para ayudar a las personas en su camino de curación.

Al final de este episodio, obtendrá una nueva apreciación de la importancia de abordar sus traumas pasados ​​y cómo esto puede moldear profundamente su presente y futuro. No te pierdas esta esclarecedora conversación que te permitirá hacerte cargo de tu propia narrativa y emprender el viaje de curación y autodescubrimiento.

Sintonícese mientras descubrimos la importancia de hablar sobre el trauma y cómo comprenderlo no es sólo un concepto, sino un proceso que cambia la vida.

Nececita Terapia ? Tiene 10% de descuento en su primer mes de terapia si usa los servicios de BetterHelp, https://betterhelp.com/geminmeempowers

🎙 Join us for an Empowering Conversation with Jose Rodriguez on Geminme: The Podcast 🚀 Ready to supercharge your personal growth and success journey? 💪 In our latest episode, Jose Rodriguez dives deep into the world of habits, standards, and mindsets, revealing how these factors can either propel us forward or hold us back. 🚀 Discover the keys to unlocking your full potential as Jose shares invaluable insights on how to break free from limiting beliefs and embrace positive change. 🌟 Don't miss out on this transformative discussion! Tune in now and take the first step towards a brighter, more empowered future. 🎧✨ #EmpowerYourself #GrowthMindset #SuccessJourney #GeminmePodcast Jose Rodriguez College Dropout who turned nothing into building a $10,000,000 Real Estate portfolio in 5 years. Grew a 6 figure Real Estate Sales business through cold calling & door knocking as a Real Estate Agent. Content creator and public speaker. Student of Boxing for the last 3 Years. Founder of The BFP Network - Accountability and Personal Development Mens Group.

https://www.instagram.com/jrod_845/. https://twitter.com/i/flow/login.

https://www.thebfpnetwork.com/.

Need a therapist? This episode is sponsored by BetterHelp Get 10% off your first month of therapy with BetterHelp by using this link, https://betterhelp.com/geminmeempowers

"El éxito son unas pocas disciplinas simples, practicadas todos los días; mientras que el fracaso son simplemente unos pocos errores de juicio, repetidos todos los días". -Jim Rohn

Nececita Terapia ? Tiene 10% de descuento en su primer mes de terapia si usa los servicios de BetterHelp, https://betterhelp.com/geminmeempowers

La felicidad es algo que buscamos, pero todo inicia en nuestra Fe y decisión de ser feliz.

Nececita Terapia ? Tiene 10% de descuento en su primer mes de terapia si usa los servicios de BetterHelp, https://betterhelp.com/geminmeempowers

Learn more about Priscilla’s deep dive into her experiences in being a parentified Dominican-American Bronx woman born, raised, educated, and formerly lived in the Bronx, NY for 31 years.

Tu salud mental importa. Presta atención y busca ayuda. Tu salud mental es una montaña rusa; abrazar y trabajar en ello. Trabaja más duro en ti mismo de lo que trabajas en tu trabajo.

Nececita Terapia ? Tiene 10% de descuento en su primer mes de terapia si usa los servicios de BetterHelp, https://betterhelp.com/geminmeempowers

Your mental health matters. Pay attention and seek help. Your mental health is a roller coaster; embrace and work on it. Work harder on yourself than you work on your job.

Need a therapist? This episode is sponsored by BetterHelp

Get 10% off your first month of therapy with BetterHelp by using this link, https://betterhelp.com/geminmeempowers

This conversation was so inspiring. Listening to Luis Berrios's story was so refreshing. I love how open he is about his mental health and lessons in life. He is fully inspiring and fully transparent about his blessings and shortcomings. This episode gives youth and men hope, showing them they could conquer anything.

Thank you Luis.

Luis Berrios AKA Chef Luckie. Owner & Executive Head Chef of
@chloes_restaurant
@suertefoodtruck
@luckiescafe
Author of
“I woke up this morning” coming fall of 2023

@itschefluckie

Need a therapist? This episode is sponsored by BetterHelp

Get 10% off your first month of therapy with BetterHelp by using this link, https://betterhelp.com/geminmeempowers

Mental health is so important in our life. We often do not set it up to be a priority. Mind your mental health, or your mental health will mind you.

Get 10% off your first month of therapy with BetterHelp by using this link, https://betterhelp.com/geminmeempowers

Gracias a todo por formar parte de esta plataforma y comunidad! Nos vemos en la segunda temporada de Geminme.

Trigger Warning: SA Awareness Conversation & Season 1 Farewell

Angelica Vazquez, also known as Angie is an abundance coach and massage therapist. She helps ambitious millennial women create their badass life. 

She believes that everyone has a different meaning of what that may look like. The main principles she instills are to live a life that you’re truly proud of, connecting to your own magic, and taking action that makes you feel BADASS! 

Thank you for sharing this space with us this season! I am happy to continue to share and amplify our stories of empowerment and inspiration.

If you are interested in being part of season 2 , please fill out this form to learn more. https://forms.gle/rKtHq9Kjcw6HJXUc7

Gloria nos practica su journada de fe. Gloria tiene un corazon grande y ama a dios. Ella practica su fe con amor y pasion. Todos tenemos una relacion diferente con dios. Cual es el tuyo?

Cual es tu image personal? Es muy importante lo que piensas de ti mismo. Dices que eres fuerte, valiente, bonita/o? Tienes que hablar y pensar mejor de ti. Porque si no, porque esperas que otros piensen bien de ti, si ni tu mismo lo haces?

Naihomy Jerez is a Dominicana from The Bronx, NY and a Certified Integrative Nutrition Health Coach with a focus on hormone health. Naihomy is passionate about helping women of color take control of their nutrition, prevent and reverse disease, and lose weight WITHOUT dieting, while living their best life. Naihomy began her own wellness journey in 2016 after having her second son, and launched her coaching business in 2018 after losing 50 pounds without restrictions and keeping it off since then. She wanted to teach women in her community that getting healthy and losing weight could be simple and sustainable. Before Naihomy became a full time entrepreneur in 2020, she worked in digital advertising for 12 years. Naihomy is also a published home cook who's main expertise is flipping recipes, she also specializes in food education, holistic wellness, hormonal health, and living her best life!

Great conversation about empowerment and transformation. Is a journey, everyone has a different path. We all have a choice everyday to be better. 

Feliz dia internacional de las mujeres! Fue un honor compartir con la Universidad de Guanajuato. Gracias por la invitacion. 

Happy International Women's Day!! WAOOO! What an experienced, we cried, laughed, and hugged. Thank you to all sponsors, speakers, and volunteers for your support and dedication to this community. Special thanks to all guests who came to celebrate with us. It was an actual successful event. I will be having another one soon. Stay tuned. 

Knowing and following your purpose is a very difficult task. Ramona shares with us how she creates a life of alignment with what she values and beliefs. This creates a greater sense of clarity in your life. Tune In. 

Ramona Wright Bio:

Ramona Wright is a TEDx speaker, author, and Telly Award-winning producer of a homelessness PSA featuring Oscar winner Jamie Foxx. She’s spoken at Cornell, USC, and Microsoft, and published in Black Enterprise and the Congressional Record.

Ramona overcame homelessness to become a first-generation college graduate from Loyola Marymount University, where she later taught social media marketing and public relations.

Ramona leads WrightOne Media Group, a multimedia management and production company. She has managed a $2.5 million marketing budget and worked on behalf of Sony Music Latin, Oxfam America, Georgetown University, Film Independent, Qatar Foundation International, and the West African country Sierra Leone. Also, she is a philanthropist and tech investor.

Let's start the love month with some relationship conversations. We could enhance our relationships while being intentional.