Gem Sessions Podcast

Enjoy this episode and make sure to hit up Max on Instagram to wish him a speedy recovery!

You can catch up with Stambi on his website or social media here!

***Today’s episode is brought to you by VITRUVE. Vitruve is the gold standard in velocity-based training with premium accuracy, reliability and high-quality data management for coaches & athletes. Vitruve has been a staple of our program for years now and I believe they have the top product in the VBT space. If you’re a coach or athlete looking to take your training to the next level with VBT, you can use our code GEMS for 10% off your purchase!***

• The Gem Sessions Foundation, a 501c3 nonprofit organization we launched this year! Our mission is to empower young student-athletes, cultivate their skills and equip them with the necessary tools to excel in their chosen sport while fostering personal development, academic success and leadership qualities that last long after their athletic careers end. Gem Sessions Foundation envisions a future where every youth athlete, regardless of their background or circumstances, has access to high-quality training, mentorship, educational support, professional development and community involvement.

• The Gem Sessions App, an online coaching portal with 1-on-1 online coaching for lifting, speed and skill development, as well as a variety of pre-made programs for basketball players!
• Season 3 & 4 preview: Looking at the last half of season 2 and what seasons 3 & 4 will be in 2024!

As always, thank you so much for supporting the show. None of this would be possible without YOU.

John takes us along his journey every step of the way and shares insightful lessons he learned from all the ups and downs. Make sure you follow John on Instagram and YouTube and continue to show support!

***Today’s episode is brought to you by HOIST. HOIST is formulated to provide instant & optimal hydration, making it one of the cleanest, safest and most effective hydration beverages on the market. If you want to learn more about how HOIST can help you level up your performance, visit DrinkHoist.com and you can use the code GEMS for 10% off your orders for life!***

This is a great conversation packed with gems! Make sure you follow Nat on Instagram and Twitter, and continue to support her as she continues to highly decorated career!

***Today’s episode is brought to you by HOIST. HOIST is formulated to provide instant & optimal hydration, making it one of the cleanest, safest and most effective hydration beverages on the market. If you want to learn more about how HOIST can help you level up your performance, visit DrinkHoist.com and you can use the code GEMS for 10% off your orders for life!***

Make sure you follow Djimon on Instagram and continue to support him as he levels up throughout his career!

***Today’s episode is brought to you by HOIST. HOIST is formulated to provide instant & optimal hydration, making it one of the cleanest, safest and most effective hydration beverages on the market. If you want to learn more about how HOIST can help you level up your performance, visit DrinkHoist.com and you can use the code GEMS for 10% off your orders for life!***

Make sure you follow Steph on Instagram and follow her as she gears up for another big year!

***Today’s episode is brought to you by HOIST. HOIST is formulated to provide instant & optimal hydration, making it one of the cleanest, safest and most effective hydration beverages on the market. If you want to learn more about how HOIST can help you level up your performance, visit DrinkHoist.com and you can use the code GEMS for 10% off your orders for life!***

Today we’re joined by Ty Harris of the Connecticut Sun to discuss her journey to the WNBA -- reflecting on her rookie season in The Wubble, her draft-day experience, the growth she’s had on and off the court and her professional goals as she becomes a “vet” in the WNBA.

We start off with Ty’s background and highly decorated high school and college career, then transition into her life in the pros -- both overseas and in the W. Ty shares stories from every step along the way and tells us how she plans to continue to make strides in her career.

Ty, an UnderArmour athlete, also takes us through some of her plans and moves off the court such as a potential signature shoe line, some of her player exclusives and plans she has for this upcoming offseason!

Ty is one of the most genuine and down to earth people you could ever meet. Hopefully you guys enjoy this episode getting to know her! Make sure you show love and follow her on IG and look out for her in the upcoming UnderArmour basketball drops!

In today’s episode, we have Jordan Walker on the show coming to us live from Belgrade, Serbia. Jordan is currently a Guard for Košarkaški klub FMP in the AdmiralBet ABA League - the top league in Serbia. 

Prior to this season, J-Walk climbed his way up the ranks of European basketball one step at a time and we go into detail on this during the episode. Jordan shares stories from his professional stops along the way, including playing in Georgia, Germany (for two different teams), Belgium and now Serbia.

We get into a good conversation on X’s and O’s of basketball as well, covering topics such as spacing, decision making and defense. Jordan shares insights on changes he’s had to make to his game to continue to excel on the court and level up his game.

Of course, I had to put my guy through the fire round at the end with fun topics like most embarrassing basketball story, starting five rappers as hoopers, some good ol’ start/bench/cut and more.

Jordan is a great athlete but an even better person! We’ve been working together for 6 years now and I knew I had to kick off this season with him. He’s got a bright future ahead of him on the court, for sure, but will do even more great things off the court. Make sure you hit that follow button on IG and Twitter to show him some love.

TODAY'S PODCAST IS POWERED BY THE GEM SESSIONS APP -- WORLD CLASS COACHING FOR HOOPERS, DELIVERED RIGHT TO YOUR PHONE FROM ANYWHERE IN THE WORLD. IF YOU'RE LOOKING TO TAKE YOUR GAME TO THE NEXT LEVEL, MAKE SURE YOU VISIT GEMSESSIONSAPP.COM

In episode 24, I’m joined by the one & only Bobby Whyte! Bobby is the owner of HyPower Performance and the creator of Good Drills - delivering skill development & strength and conditioning training to hoopers all around the world.

We start off the conversation by talking about his Good Drills program and how that has evolved over the years. Bobby’s goal with the program is to help athletes become effortless athletes, self-reliant problem solvers and efficient movers on and off the basketball court.

We also dive in to Bobby’s background story and the adversity he’s overcome to become the successful business owner that we know today. There are a lot of life lessons in this segment that are valuable takeaways no matter if you’re an athlete or not.

The rest of the podcast is centered around Bobby’s outlook on training - a constraint-lead approach. We discuss what that working definition is, how we can apply it to our athletes and variables to change to help athletes progress & grow.

This is a fun conversation full of gems to apply to your own coaching and training. If you want to catch up with Bobby, find him on Instagram and branch out to all of his resources from there!

This episode is powered by HOIST, an IV-Level hydration drink featuring 3x the electrolytes of leading competitors. HOIST is formulated to give instant and optimal hydration with half the sugar, no fillers or preservatives and a clean ingredient list that other sports drinks. To learn more about how HOIST can bring your hydration to the next level, head to drinkhoist.com and use the code PACE for 10% off all orders.

This was a great episode, I learned a ton from Lee and hope you guys enjoy! Make sure you catch up with him at LeeTaft.com and on social media (@LeeTaft). If you want to learn more about Lee’s Basketball Speed Specialist certification you can visit BasketballSpeedSpecialist.com and get certified!

Episode 22, I’m joined by Coach Nick from BBallBreakdown! Coach Nick built BBallBreakdown over a decade ago as a culmination of his all of his talents and interests both in the game of basketball and the world of media. Today, his brand reaches over ONE MILLION fans across social media and it continues to grow daily.

Nick has coached, trained and consulted any every level of the game, and brings over 20 years of knowledge & expertise to the podcast. We started out the conversation by learning more about Nick’s journey and how he built his brand from the ground up. We also get a sneak peek of the Chase Defense, a completely new & innovative team defensive scheme that Nick created and continued to refine. Really cool stuff here, make sure you check that part out if you’re a coach.

Then, we transition into the topic of basketball officiating, rules, rule changes and very common myths surrounded the rules of the game at every level. This segment includes: the gather step, float dribbles, steps between live dribbles, step throughs off one 1 and 2 feet and much more!

After a great convo about the rules, we dive into what Nick truly loves to do and that is shooting and shot mechanics. Nick talks about the two major components of a great shot, alignment & rhythm, and tells me about some of the outdated shooting myths that still get taught to kids today, daily! Some of the topics we get into in this segment include: ten toes to the rim, knee valgus, loaded wrist, set & release points and more.

I hope you guys enjoy this episode and learn from it! A lot of gems in this one. Make sure you catch up with Coach Nick and BBallBreakdown on their website, Twitter, Instagram and YouTube!

This episode is powered by HOIST, an IV-Level hydration drink featuring 3x the electrolytes of leading competitors. HOIST is formulated to give instant and optimal hydration with half the sugar, no fillers or preservatives and a clean ingredient list that other sports drinks. To learn more about how HOIST can bring your hydration to the next level, head to drinkhoist.com and use the code PACE for 10% off all orders.

Make sure you follow DeMari on IG and show him some love. You can also download his latest EP here!

In episode 19, we’re breaking down the 2023 March Madness brackets with ACC Network / ESPN host, Taylor Tannebaum! Taylor the host of ACC PM on the ACC Network, after she spent the last several years here in Indy working sports for the local news channel WTHR.

Taylor was a member at my gym during her time in Indy and continues to be a close friend to this day, so it was great to catch up at the beginning of this episode before diving into the women’s and men’s tournament brackets.

First, we break down the women’s side where we both have some similar upsets along the way. Then, we look at the men’s tourney, where our opinions started to stray away from each other… but ultimately we both have the SAME champs for both the men’s and women’s side.

Make sure you listen to this before you fill out your brackets as Taylor has some great insights on all things college hoops, especially when it comes to the ACC teams. Good luck with your bracket and catch up with Taylor on Twitter and IG today! See below for some quick notes from the show!

Justin’s Women’s Bracket Review:
Final Four: South Carolina, Iowa, LSU, Ohio State
Championship Game: South Carolina vs. LSU
Champion: South Carolina
Upsets / Surprises:
- UCLA (4) going to Sweet 16.
- Florida Gulf Coast (12) beats Washington State.
- Toledo (12) beats Iowa State
- Ohio State (3) going to the Final 4.
- South Dakota St. (9) beats USC.

Taylor’s Women’s Bracket Review:
Final Four: South Carolina, Stanford, LSU, Virginia Tech
Championship Game: South Carolina vs. Virginia Tech
Champion: South Carolina
Upsets / Surprises:
- Duke (3) going to the Elite 8.
- Florida Gulf Coast (12) going to the Sweet 16.
- Iowa State (5) going to the Sweet 16.

Justin’s Men’s Bracket Review:
Final Four: Alabama, Duke, Miami, UCLA
Championship Game: Alabama vs. UCLA
Champion: Alabama
Upsets / Surprises:
- College of Charleston (12) beats San Diego State.
- Duke (5) going to the Final 4.
- Kansas State (3) going to the Sweet 16
- Miami (5) going to the Final 4.
- Kent State (11) beats IU.
- Penn State (10) beats Texas A&M.
- Pitt (11) going to the Sweet 16.
- VCU (12) beats St. Mary’s.
- UCLA (2) going to the Final 4.

Taylor’s Men’s Bracket Review:
Final Four: Alabama, Duke, Texas, Kansas
Championship Game: Alabama vs. Texas
Champion: Alabama
Upsets / Surprises:
- West Virginia (9) beats Maryland.
- College of Charleston (12) beats San Diego State.
- NC State (11) going to the Elite 8.
- Providence (11) beats Kentucky.
- Duke (5) going to the Final 4.
- Kent State (11) beats IU.
- Penn State (10) beats Texas A&M.
- Miami (5) going to the Elite 8.
- St. Mary’s going to the Sweet 16.
- Northwestern (7) going to the Sweet 16.

I appreciate Brandon for coming on and sharing the highs and lows, and being open & transparent about some very difficult things to talk about. This is truly an amazing episode and I hope you all enjoy it. Catch up with Brandon on Twitter, Instagram or his podcast.

In episode 17, I caught up with my guy Tyler Neal of Run The Show. Run The Show is a full-service basketball development company offering training, coaching, events, clinics and recruiting worldwide with a physical location in Cranberry, PA — as well as local offering throughout Northeast Ohio & Western Pennsylvania.

Tyler brings over a decade of coaching experience to the show with previous stops at the high school, college and professional level of the game. Tyler most recently an assistant coach in the Cleveland Cavaliers organization and shares an inspiring story of how he got that opportunity early in the episode.

Now Tyler has moved on to the next chapter of his career, launching Run The Show with his team and trying to make an impact on the game of basketball at every level.

We talk about his journey of coaching as he shares stories from the sidelines and his unique background. Then we get into player development and professional development, detailing his vision and goals for Run The Show as they continue to grow the business.

This is a great episode for up and coming coaching or trainers. Tyler shares tons of helpful insights and advice for maximizing your career potential and finding ways to continue to grow the game.

Make sure you check out Run The Show on their Instagram and connect with Tyler here!

This episode is powered by HOIST, an IV-Level hydration drink featuring 3x the electrolytes of leading competitors. HOIST is formulated to give instant and optimal hydration with half the sugar, no fillers or preservatives and a clean ingredient list that other sports drinks. To learn more about how HOIST can bring your hydration to the next level, head to drinkhoist.com and use the code PACE for 10% off all orders.

In episode 16, I caught up with Bjorn Broman, the co-founder & co-owner of the Broman Academy. The Broman Academy works with basketball players from youth to pro, helping players develop on & off the court while being guided by Bjorn & his older brother, Anders, who both had amazing basketball careers & are now passing the torch to the next generation of hoopers.

Bjorn grew up in Duluth, Minnesota and began playing varsity basketball as an 8th grader. He had a wildly success high school career, leading the country in scoring his junior & senior season and averaging a legendary 50 points per game during his senior year. He also played on the Nike EYBL circuit with the Howard Pulley Panthers, facing off against some of the top talent in the nation, including Ben Simmons, Tacko Fall, De’Aaron Fox and Jalen Brunson alongside notable teammates such as Tyus Jones, Gary Trent Jr & Terance Mann.

Bjorn’s hard work and dedication to the game earned him a full-ride scholarship to Winthrop University where he started for 4 years and finished his career a 1000+ point scorer, 5th all-time in three point makes and 6th all-time in career free throw percentage. Bjorn really left his mark on Winthrop and the entire region…

…And he never left! Now he and his brother are doing great things in the Carolinas with the Broman Academy, instilling high-level principles of the game into the next wave of basketball players. The Broman Academy continues to grow and Bjorn is making a massive impact on the game through his coaching now, offering skill development, camps/clinics and team coaching for athletes of all ages.

We get into a great discussion about all things basketball — from his playing experience to his current business endeavors and future goals for the academy. Bjorn has mastered in-person training and continues to work on that craft, but also has a massive social media following with over 500k followers on TikTok and nearing 50k on Instagram. We talk about how he’s able to manage the pros and cons of social media and continue to scale his social media while still providing high-quality info.

Make sure you check out the episode below and leave a rating or review. You can catch up with Bjorn on his social media or website!

In episode 15, I am joined by one of the most interesting minds in the performance world, Joel Smith. Joel, founder of Just Fly Sports, is someone that I’ve looked up to and learned from for years now, so it was an honor to get him on the show to talk jump training for hoopers.

Aside from coaching and training, Joel is also a podcast host as well. His podcast, Just Fly Performance Podcast, is a premier source of info for the performance world — it’s hundreds of episodes deep, spanning across 6+ years of podcasting.

Joel and I start off the conversation about his podcasts, previous book & course releases and some general talk about coaching before transitioning into some deep topics on jump training.

We talk about how athletes should approach their training and what jump styles work best for certain types of athletes. We cover all of the different jump styles and how you can cater your training to those, if needed. We dig deep into a rabbit hole of rhythm and coordination, and why professional athletes may lack some of these basic attributes due to their elite talent at a young age. Lastly, we get into the topic of the relationship between your feet and the ground before, during and after a jump — which was my personal favorite part of the show.

The way Joel sees movement and talks about movement is next level. I know you guys will love this episode and gain a ton of value from it. Make sure you check Joel out on Instagram and check out his website to learn more about his coaching!

This episode is powered by HOIST, an IV-Level hydration drink featuring 3x the electrolytes of leading competitors. HOIST is formulated to give instant and optimal hydration with half the sugar, no fillers or preservatives and a clean ingredient list that other sports drinks. To learn more about how HOIST can bring your hydration to the next level, head to drinkhoist.com and use the code PACE for 10% off all orders.

In episode 14, I am re-sharing a recent podcast episode that I was fortunate enough to be a guest on! You may remember Justin Castelli from Episode 2 of Gem Sessions — he also has his own podcast called “On Our PRST,” named after his multimedia brand, PRST (pronounced pursuit).

PRST is a multi-disciplinary collective founded by Justin Castelli connecting spirit, mind, body, and money in the pursuit of authentic living. The collective is comprised of a media company (blog, video, podcast, etc.), an education & services company, and a lifestyle brand—with more to come in the future.

The mission behind PRST is to help individuals whom consider themselves as creative (artists of all types, entrepreneurs, athletes, etc.) to lean into their passion and continue to bet on themselves to create the life they were meant to live. PRST encourages creativity, curiosity, experimentation, wandering, financial responsibility, risk-taking and refusing to be placed in a box.

It was great to jump on this podcast and tell my background story in a way that I never have before. Justin really asked some great questions that allowed me to dig deep into my roots and pulled out some amazing memories from my journey that I even forgot about over the years.

This was the best podcast experience I’ve ever had as a guest — which is why I am re-sharing it on my own podcast feed. I think you guys will truly enjoy is and take a lot away from the episode!

This episode is powered by HOIST, an IV-Level hydration drink featuring 3x the electrolytes of leading competitors. HOIST is formulated to give instant and optimal hydration with half the sugar, no fillers or preservatives and a clean ingredient list that other sports drinks. To learn more about how HOIST can bring your hydration to the next level, head to drinkhoist.com and use the code PACE for 10% off all orders.

This week’s episode features Jim Klopman, the author of Balance is Power and Owner of SlackBow Balance - the creators of the SlackBlock!

Jim is a balance EXPERT. He brings a wealth of knowledge to episode 13, diving in on topics such as:

• What is balance?
• Balance vs. Stability
• How to train balance
• How to measure balance
• Mistakes & myths of balance training
• Balance in basketball

and so much more!

We also talk in detail about how to train with the SlackBlock and how big of an impact it’s had on my basketball players’ performance.

Every time I talk to Jim, I learn something new. He has an innovative mindset and his though process always leads to me fine-tuning my own coaching skills. I know you guys will enjoy and get a ton of value from this episode with Jim.

To learn more about his game-changing product, The SlackBlock, check out his website and social media!

This episode is powered by HOIST, an IV-Level hydration drink featuring 3x the electrolytes of leading competitors. HOIST is formulated to give instant and optimal hydration with half the sugar, no fillers or preservatives and a clean ingredient list that other sports drinks. To learn more about how HOIST can bring your hydration to the next level, head to drinkhoist.com and use the code PACE for 10% off all orders.

For episode 12 this week, I’m joined by the authors of the new book, Strength Training for All Body Types: The Science of Lifting & Levers, Melody Schoenfeld and Lee Boyce!

This book, published by S&C powerhouse Human Kinetics, is a great read for all coaches & athletes, but especially for the hoop world. Their book is all about how to optimize your programming & training based on your body type or special considerations needed due to the unique frame of the athlete.

In the episode, we dive deep on the contents of the book. First, discussing the process of how this project came to life and then getting into the 13 common body types they identify in the book and how programming may look different for each of them.

With this being a basketball-focused podcast, we really explored the long legs, short torso body type as well as the long arms category to give some helpful tips to come of the most common basketball frames we see in the gym.

This episode, and the book, is packed with great takeaways. I would highly suggest grabbing the book, which is available on Amazon, Human Kinetics and most major book stores. Make sure to catch up with Melody and Lee on their websites and show them some love!

This episode is powered by HOIST, an IV-Level hydration drink featuring 3x the electrolytes of leading competitors. HOIST is formulated to give instant and optimal hydration with half the sugar, no fillers or preservatives and a clean ingredient list that other sports drinks. To learn more about how HOIST can bring your hydration to the next level, head to drinkhoist.com and use the code PACE for 10% off all orders.

*** Due to technical difficulties with Spotify this week, this is an audio-only episode. FOR THE VIDEO VERSION VISIT YOUTUBE***

In episode 11, I was lucky enough to bring on Gonzaga performance coach, Mike Nilson! Mike is not only an integral part of Gonzaga hoops’ coaching staff, but he’s also the host of one of my favorite basketball podcasts, Hoop Commitment.

Mike and I dive into his three pillars of performance: Eat. Train. Lead.

We go into his basketball nutrition plan, which features 3 level: Fuel, Fire and Food. Mike breaks down how each level builds the foundation of the next, and how his Gonzaga basketball players utilize this 3 step system to optimize their nutrition and performance.

Then we focus on training, looking at 3 more levels of his system which are the 3 D’s: Drive, Defend and Dominate. Mike teaches us how to drive into the basketball-relevant positions, defend those positions with structural integrity and dominate the game by putting these movements into real life scenarios.

Lastly, we discuss leadership - both from an athlete & coach perspective. Mike uses another 3-tier system to progress his athletes as leaders; Synergy, Sweat and Serve. Again, showing us how to progress athletes to each level and help them master skills that not only help on the court, but in life after hoops too.

This was such a great episode, I really hope you guys enjoy it as much as I do! Make sure you catch up with Mike on his website and social media and give him a follow!

This episode is powered by HOIST, an IV-Level hydration drink featuring 3x the electrolytes of leading competitors. HOIST is formulated to give instant and optimal hydration with half the sugar, no fillers or preservatives and a clean ingredient list that other sports drinks. To learn more about how HOIST can bring your hydration to the next level, head to drinkhoist.com and use the code PACE for 10% off all orders.

In episode 10, I got to catch up with the CEO and Co-Founder of Exxentric, Fredrik Correa. Exxentric is the leader in flywheel training and I’m an avid user of their legendary kBox device, so this was such a fun episode for me!

Fredrik is also an athlete himself, competing at the highest level of master’s powerlifting, so we talked a ton about training. We spent a lot of time discussing how the company was started back in 2011, what lead him into the flywheel training space after a 10 year medical career and all the in’s and out’s of flywheel training for coaches & athletes to get the most out of their methods.

After learning more about Fredrik and his background story, we dove in on the science and art of flywheel training.  Topics such as:

• The differences between gravity and inertia training.
• How do flywheels actually work?
• Programming and exercise selection tips.
• Who can benefit from flywheels?
• What is eccentric overload?
• What metrics are most valuable in flywheel training?

We answer all of these questions at a pretty deep level during our conversation, and much more!

Fredrik also goes into detail on best practices for using flywheel training for various reasons and training goals, especially basketball athletes with long levers, unique frames and typically a jaded view of the weight room.

This is a long conversation and I’m super thankful for the time he spent truly breaking all of this down! Make sure you listen below and follow Fredrik on all social platforms!

This episode is powered by HOIST, an IV-Level hydration drink featuring 3x the electrolytes of leading competitors. HOIST is formulated to give instant and optimal hydration with half the sugar, no fillers or preservatives and a clean ingredient list that other sports drinks. To learn more about how HOIST can bring your hydration to the next level, head to drinkhoist.com and use the code PACE for 10% off all orders.

FOR MORE EPISODES & INFO, VISIT GEMSESSIONSPODCAST.COM

You can find Brian on basically any social platform at the handle @BounceByBrian, so make sure to give him a follow and tap in! Enjoy!

This is a great episode, I know you guys will enjoy! If you want to catch up with Coach Sauce, you can hit her up on Instagram or Twitter!

This episode is powered by HOIST, an IV-Level hydration drink featuring 3x the electrolytes of leading competitors. HOIST is formulated to give instant and optimal hydration with half the sugar, no fillers or preservatives and a clean ingredient list that other sports drinks. To learn more about how HOIST can bring your hydration to the next level, head to drinkhoist.com and use the code PACE for 10% off all orders.

In episode 007, I’m joined by Massachusetts-based basketball development trainer, Tyler Leclerc. Tyler is the owner and founder of TJL Training, which is not only his training business, but a brick-and-mortar facility location located in Lowell, MA.

Tyler works with athletes from youth to pro, and has a unique & inspiring career path that he details throughout the episode. As a high school athlete, Tyler actually began his training career in the midst of his own athletic career. He’d train his teammates, friends and other athletes in the area growing up.

After a year of college hoops at Salem State, Tyler decided to walk away from his longtime dream of playing college basketball to chase down an even bigger dream, which is his current training career.

Thanks to that decision, Tyler already has several years of valuable experience under his belt, a flagship gym location, several online courses & resources, dozens of hosted camps & clinics and a continually growing power social media presence. In this episode, Tyler and I discuss his though process during making the decision to stop playing and start training full-time after his freshman year.

We also talk training, skill acquisition, business, entrepreneurship and - of course - I throw him on the hot seat at the end with some random questions that had him shook!

This is a great episode, especially for coaches, trainers and entrepreneurial-minded listeners. You’ll walk away glad you listened and inspire to go after your dreams no matter the circumstances.

Make sure you tap in with Tyler at TJL Training, you can use his website to navigate to all social media platforms!

FIND MORE AT WWW.GEMSESSIONSPODCAST.COM!

I really loved this episode and this conversation with Jess. Make sure you get to know her by following on IG here!

This episode is powered by HOIST, an IV-Level hydration drink featuring 3x the electrolytes of leading competitors. HOIST is formulated to give instant and optimal hydration with half the sugar, no fillers or preservatives and a clean ingredient list that other sports drinks. To learn more about how HOIST can bring your hydration to the next level, head to drinkhoist.com and use the code PACE for 10% off all orders.

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This episode is powered by HOIST, an IV-Level hydration drink featuring 3x the electrolytes of leading competitors. HOIST is formulated to give instant and optimal hydration with half the sugar, no fillers or preservatives and a clean ingredient list that other sports drinks. To learn more about how HOIST can bring your hydration to the next level, head to drinkhoist.com and use the code PACE for 10% off all orders.

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This episode is powered by HOIST, an IV-Level hydration drink featuring 3x the electrolytes of leading competitors. HOIST is formulated to give instant and optimal hydration with half the sugar, no fillers or preservatives and a clean ingredient list that other sports drinks. To learn more about how HOIST can bring your hydration to the next level, head to drinkhoist.com and use the code PACE for 10% off all orders.

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This is a great episode for all basketball fans. Scott shares a ton of knowledge and info that I never knew, and things that most avid fans probably would have never known either. Catch up with Scott on his Twitter or stream his podcast here!

This episode is powered by HOIST, an IV-Level hydration drink featuring 3x the electrolytes of leading competitors. HOIST is formulated to give instant and optimal hydration with half the sugar, no fillers or preservatives and a clean ingredient list that other sports drinks. To learn more about how HOIST can bring your hydration to the next level, head to drinkhoist.com and use the code PACE for 10% off all orders.

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He’s the Owner & Founder of RLS Wealth - a financial planning & advisory firm, he’s the Co-Founder of The AGC - a rapidly growing community of financial advisors from all over the globe, and most recently, Justin launched his newest venture PRST (pronounced pursuit). PRST is a collective of media, education, services and lifestyle brands that encourages creativity, experimentation, wandering, financial responsibility, risk-taking, and the refusal to be placed in a box.

In this episode, Justin discusses financial literacy in terms of planning, investing, budgeting and exploring how money can be a tool to help you build the life that you want. We also take a look at the new school financial landscape, talking about NIL deals for athletes, cryptocurrency investments, NFT projects and more. And lastly, we discuss the current state of youth sports and how money is the root cause of the downfall of quality in youth sports development.

This is a great episode for all listeners. The principles discussed here span across all ages and occupations, I think you’ll really enjoy it! If you want to catch up with Justin, you can find all of his contacts at www.justincastelli.io

This episode is powered by HOIST, an IV-Level hydration drink featuring 3x the electrolytes of leading competitors. HOIST is formulated to give instant and optimal hydration with half the sugar, no fillers or preservatives and a clean ingredient list that other sports drinks. To learn more about how HOIST can bring your hydration to the next level, head to drinkhoist.com and use the code PACE for 10% off all orders.

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https://www.youtube.com/justinochoaTV
https://www.gemsessionspodcast.com/

I’ve been implementing DG’s concepts & practices for about 2 years now and it has made a drastic positive change in my life, and those around me. Check the episode out below or wherever you stream your podcasts! If you want to get in touch with DG, or learn more about his coaching services, his app or just make an intro, you can find him at DGMindset.com.

This episode is powered by HOIST, an IV-Level hydration drink featuring 3x the electrolytes of leading competitors. HOIST is formulated to give instant and optimal hydration with half the sugar, no fillers or preservatives and a clean ingredient list that other sports drinks. To learn more about how HOIST can bring your hydration to the next level, head to drinkhoist.com and use the code PACE for 10% off all orders.

Catch up with the Gem Sessions Podcast on social media below!

https://www.instagram.com/gemsessionspodcast
https://twitter.com/gemsessionspod
https://www.facebook.com/GemSessionsPodcast/
https://www.youtube.com/justinochoaTV
https://www.gemsessionspodcast.com/

This episode is powered by HOIST. HOIST is an IV-Level hydration drink featuring 3x the electrolytes of leading competitors, half the sugar, no fillers or preservatives and 5 amazing flavors. To learn more about how HOIST can bring your hydration to the next level, head to drinkhoist.com and use the code PACE for 10% off all orders.

Catch up with the Gem Sessions Podcast on social media below!

https://www.instagram.com/gemsessionspodcast
https://twitter.com/gemsessionspod
https://www.facebook.com/GemSessionsPodcast/
https://www.youtube.com/justinochoaTV
https://www.gemsessionspodcast.com/