On today's podcast we had the incredible Kay Young, who is a mindfulness and wellbeing facilitator and coach. Kay talked about how her journey with mindfulness began on a trip to Vietnam and how it’s moulded and changed her life ever since. If you’re looking to implement a mindfulness practice into your life, this ones for you.

Connect with Kay:

Website: https://www.kay-young.co.uk

Facebook: https://www.facebook.com/kaymindfulness/

Instagram: https://www.instagram.com/kaymindfulness/

Linkedin: https://www.linkedin.com/in/kay-young-hr-mindfulness/

Contact: info@kay-young.co.uk

Connect with Us:

Sign up to the Journal waiting list now: https://www.gen-i.co.uk/index.php/gen-ius-journal/

Check out our blog: https://www.gen-i.co.uk/index.php/blog/

Instagram: @gen_i_nic

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