Genefitletics

Chronic Kidney Disease is a global health problem. The biggest issue lies in its late diagnosis during the progression of disease. The clinical manifestation & plasma level indications such as eGFR that can indicate kidney health are reduced only at advanced stages of disease development. However the fact is the changes in biology & chemistry at molecular level takes place years before the nitrogenous substances such as urea & creatinine accumulates in the blood. Unfortunately, up till now, we had no models in place to detect the early signs of chronic kidney disease. Even some of the companies are tracking certain vital parameters such as weight monitoring, sleep, water tracking, nutrition & more but these practices are just focussed on managing kidney disease. It is no brainer that increased risk of type 2 diabetes or high blood glucose level could damage blood vessels of kidneys & increase risk /trigger chronic kidney disease. However, research & empirical evidence has now found that functions of oral & gut microbiome have a role to play in early onset of chronic kidney diseases & could be used as early indication & offer preventative solutions -Halitosis(bad breath) via oral microbial metabolites such as oral H2S, ammonia, polyamines & urease pathways is an early sign. -Secretion of gut microbial derived metabolites & uremic toxins such as p-cresol, Indoxyl Sulphate, TMAO & LPS could impact kidney function.High circulatory level of these toxins could lead to oxidative stress. Here comes a very important aspect which is missed by the current healthcare system. Oxidative stress leads to oxidation of certain metals on protein & enzymes, thereby making cells dysfunctional & disrupting nitric oxide. This establishes a clear correlation that chronic kidney disease could increase risk of type 2 diabetes & cardiovascular diseases as well. Our today’s podcast episode discusses this in detail

We have become a protein obsessed nation! Have you ever wondered why? We are told we are deficient in protein! But does this apply to everyone? Is the entire adult population protein deficient? What is the basis of the claim ? How do we calculate deficiency? If you are recommended some X grams / kg of body weight to meet your protein requirement, you are misguided. These recommendations are based on population studies which considers you as an average healthy individual & metabolising food/protein in the same way others metabolise? These are wrong claims as our biology is as unique as our fingerprint. We need protein for various cellular processes, brain functioning, energy & more but how much each individual needs & which ones is & should be driven by his/her unique biochemical profile. There are multiple factors at play when it comes to protein consumption & absorption which includes digestive enzymes. Your microbes could tell you if you are digesting protein efficiently via activating certain pathways such as Protein Fermentation & digestive efficiency. If you are not digestive protein efficiently or eating excess protein, it may land up in your large intestine where certain microbes- Proteobacteria interact with amino acid & produce harmful metabolites such as Ammonia, methane, H2S,p-Cresol, Putrescine, PAG, TMAO & more which could range of chronic health conditions including autoimmune disorders, cardiovascular diseases & more. Research has found that excess production of p-cresol could suppress GLP-1 production which is said to cause obesity even typ3 2 diabetes. Even when it comes to type 2 diabetes, do not fall for a high protein diet as a solution for type 2 diabetes.Understand your unique biology- Certain polyphenols such as walnuts, Pomegranate, Strawberry & more when converted by your microbiome into Urolithin A improve your hypoglycemic response & pancreatic B Cell function. Do not fall for these generic recommendations, your biology is unique, you deserve nutrition choices aligned with your biochemical individuality. Our today’s talk deep dives into role of protein in detail

Metabolic disease is taking a giant leap forward with the number of people developing obesity, type 2 diabetes & more is increasing. Although we have all resources & tech in place, still we do not have any preventative solutions to stop these diseases from developing in the first place. There is need to understand -Food processing, farming practices & industrial practices to improve the shelf life: Although labels will show the same value, processed foods such as rolled oats or commercially grinded nuts would be processed differently. Besides, it is also important to decode the functions of your microbiome as 99% of biological functions are performed by them. The interaction between food & microbiome also determine how each food is processed, how much calories are extracted what byproducts is produced as a result - Glycemic response to various foods: Over the last 2 years, we have seen a number of companies coming up with continuous glucose monitoring machines but there are multiple structure & functional issues associated with CGM. CGM are not more that a guess work -CGM measures your glycemic response to various foods post its consumption, does not predict glucose spike -CGM measures response to a meal, not food, not specific molecules in food. We really need to understand how each of molecule contribute to our blood sugar response -You may fix CGM for 2-3 weeks to make a list of food that is going to spike more than others & may consider it static for you. However, as you feed your microbiome, functional pathways & composition changes, glycemic response to food changes & therefore you need to track glycemic response every month, making you endlessly spend on CGM every month. -CGM does not tell you why you have a glycemic response to specific foods as it does not decode the interaction between food you eat & your gut/oral microbiome. - Rather than just tracking glycemic response using CGM, the focus is on understanding the level of production of nitric oxide(which is a signal that tells GLUT 4 to clear the glucose from the circulation, LPS Production, TMAO, P-cresol & more. Our today’s talk discusses in detail We at Genefitletics, based on functional pathways of gut & oral microbiome measure & quantify 17 pls microbial pathways to predict onset & progression of type 2 diabetes & even predict insulin response to 317 foods. More details here: www.genefitletics.com

Digitise your body before you put a fork inside your mouth! If someone would have told you this 5 to 7 years ago, you would have told them you must be joking! Technology has taken leap & bounds over last few years still when it comes to nutrition as medicine, we get inclined towards that lucrative quick fix without understanding our unique biology & chemistry “ Oh, have 25 grams of veggies daily! Which one is Broccoli? Tomatoes? Bell Pepper? Carrot? Broccoli - really? What if my microbes producing hydrogen Sulphide are active? What if it could cause bad breath YOur body needs a lot of antioxidants, take pomegranate! What if you do not right set of gut microbes to convert ellagic acid in Pomegranate into Urolithin A We need to think good beyond calories. Food is an ecosystem of 25,000 plus molecules. When you put a fork inside your mouth, around 1,000 molecules are hitting your top & bottom of the digestive tube. Food ingredients & molecules are first available to your microbes who convert them into metabolites /by products which are made available to your body. How your microbe interacts with each of these food substrates is what matters. One important case in point is PROTEIN. “ Oh you need to lose 10 Kgs, please stop eating wheat, reduce your carbohydrates, eat lot of protein” But did you know the excess protein you are ingesting lands up in your gut when a group of microbes called proteobacteria can synthesise some specific amino acids into harmful metabolites which are connected with onset & progression of type 2 diabetes, cardiovascular diseases, chronic kidney disease & more. Some of these metabolites include P-cresol: byproduct of tyrosine implicated in pathogenesis of Chronic Kidney Disease, Cardiovascular disease, Obesity & type 2 diabetes( by suppressing GLP-1). -Phenylacetylglutamine(PAG): byproduct of phenylalanine which is connected with increasing LDL production & heart failure -TMAO-byproduct of lecithin, choline & L-carnitine which is said to cause plaque in arteries -Indoxyl Sulphate-byproduct of Tryptophan which is said to cause chronic kidney disease & cardiovascular issues & the list goes on Think before you replace your carbohydrates with protein. When it comes to carbs, processed foods are complete no but it does not mean wheat or rice is bad. Our today’s talk deep dive into interaction between amino acids & gut microbiome in detail

Last few years have seen advancement in technology which has opened up flood gates to revisit how we measure our health. This has transformed the methods of collecting healthcare delivery data & point of care diagnostics with usage of Wearables- Smart rings, smart watches & CGM However are the healthcare delivery data & plasma level indications really solving healthcare problems? Some facts 1)Globally,41 million people die of chronic diseases every year 2)55 million+ people suffer from dementia worldwide 3)Global incidence of Non- Alcoholic Fatty Liver Disease(NAFLD) is 47 for every 1000 people 4)100 million plus Indians are either prediabetic or suffering from type 2 diabetes 5)13% of Indian population have high risk of cancer 6)10% of Indian population suffers from chronic kidney disease; Renal failure is detected at a late stage & most of the patients end up in dialysis with no curative solution 7)Diseases such as NAFLD, Oral & Throat Cancer & Dementia are hard to detect & the list goes on Still these new age technologies in the name of AI & ML are just helping us manage the symptoms of chronic diseases not finding or identifying asymptomatic signatures predictive of chronic diseases & biggest thing these models have missed out tracking 99% of biology AI/ML is a system & we need to feed the right set of data sets to draw meaningful outcomes that could help us understand the pathogenic process involved in onset & progression of chronic diseases. We need to focus not on plasma level biomarkers & DNA but on downstream functions via RNA & Metabolites We need to collect a lot of molecular & biological data sets & apply AI/ML tools to deep dive on what is happening at molecular level & changes in chemistry before & during disease onset. This could help us identify molecular indications which are invisible & cannot be identified by POC diagnostics/Wearables & compute interventions to kill these molecules so that disease does not even develop in the first place. Today we unveiled what data sets should be collected & analysed to eradicate epidemic of chronic diseases.

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Sexual health issues among male population, specifically, Erectile Dysfunction(ED), has become one of the major chronic health conditions with over 50% of male population in the age band of 40-70 years facing ED. Research has found that men having obesity or suffering from type 2 diabetes &/or high blood pressure are at high risk of Erectile dysfunction. Besides, chronic stress can also lead to ED. All these are interconnections with a common underlying cause- Nitric Oxide(NO) Deficiency. NO is the most important gas produced inside our body which plays a key role in cellular communication, acts as vasodilator, regulates blood flow, oxygen uptake & delivery & facilitates insulin signalling. Infact Erectile Dysfunction is caused by lack of vasodilation & blood flow attributed to NO deficiency NO is produced through two pathways -Endothelial Cell : ENOS, enzyme when coupled with Endothelial cell produces NO by metabolising L-arginine in presence of oxygen. L-arginine is a semi essential amino acid produced inside our body through the Urea Cycle. We do not need to consume excess L-arginine as it could activate Arginase Enzyme & NOS could produce Superoxide, causing oxidative stress. Oxidative stress, inflammation, high glycemic diet as well as oxidation of Tetrahydrobiopterin(BH4 to BH2) which uncouples ENOS, thereby shutting down NO production. As we age ENOS’s ability to produce NO reduces by 10% every year & therefore by the time we reaches age of 50, ENOS ability to produce reduces by 50% & therefore second pathway becomes more important Oral microbiome triggers Nitrate-Nitrite-NO pathway: Microbes in our mouth can metabolise nitrate in green leafy vegetables into nitrite which when mixed with stomach acid produces NO. If your oral microbiome is imbalanced, it could reduce its ability to produce NO. Certain lifestyle choices can disrupt NO production including use of mouthwash, Fluoride in toothpaste, processed foods & deficient sleep If you think Supplements /Drugs such as Viagra, Ashwagandha & Shilajit could help in curing erectile dysfunction, you are in for the biggest shock. Drugs such as Viagra is not a NO donor but is NO dependent. NO when produced activates a messenger cyclic GMP which is a vasodilator. Viagra makes sure that cGMP does not break down. However if your body is not producing NO, Viagra will never work as the substrate on the basis of which it functions is not activated. DO not fall for these supplements as they will never work if your body is not production NO. Our today’s talk deep dive into role of NO & oral microbiome in Erectile Dysfunction.

Obesity is a global epidemic with more than a quarter of the population dealing with this metabolic syndromeWhile there are tens of thousands of solutions to suppress your weight/make you lose weight, 99% of them are band-aid solutions & do not focus on what makes you obese. Those companies &/or coaches, it is a financial model! You need to maintain your weight, you need to pay them every month to subscribe to their fad diet solutions & working schedules/plans. What causes Obesity? It is low grade chronic inflammation! So you must be wondering how inflammation in your intestines can make you gain weight? There is whole science behind & most of the biological decisions inside our body are driven by our microbiome. You may blame energy metabolism & try to create that energy deficit by eating less & burning more but energy metabolism is not about this mathematical equation. There is a web of molecular features & pathways driven by interaction between your microbiome & external environment & nutrition choices. These microbes impact/produce certain protein /hormones such as GLP-1, PYY Ghrelin & Leptin that impacts your satiety & hunger responses. While these are not the only pathways! There are multiple other interactions such as production of nitric oxide & expression of Nitric Oxide synthase that can impact your weight management & make you develop obesity However, new age medical weight loss companies have made you believe that anti-obesity drugs such as GLP-1 receptor agonists can make you lose weight. This is far away from reality -Effectiveness of GLP-1 drugs depends upon the functions of your microbiome. Certain microbes can synthesise these drugs into beneficial stuff that have positive correlation with glycemic reduction while some others if active & expressing virulence genes can interfere with synthesis of GLP-1 drugs -Certain microbes if active & expressing virulence genes can degrade GLP-1, making you gain weight or develop type 2 diabetes. In such scenario, these drugs cannot help -It has been found that obese have underexpressed NOS attributed to overexpression of tumour necrosis factor-α caused by microbial derived endotoxin LPS. Besides, there are multiple other factors that can suppress NOS/cause endothelial cell dysfunction such as overexpression of ADMA, oxidative stress( caused by P-cresol &/or Indoxyl Sulphate Production), TMAO & more. In order to understand the root cause of obesity, there is a need to understand multiple molecular pathways that trigger its onset/progression. Today we discussed what could render GLP-1 drug ineffective. We at Genefitletics measures each of these gut & oral microbiome pathways to understand the changes in biology & chemistry before & during disease onset & provide interventions to bring your body back into homeostasis position.

Exercise has a vital role to play in fine tuning our physiology & overall health. A moderate exercise with 60-75 minutes per day , 3-5 days a week is important for various biological processes including regulating satiety level, cardiovascular disease, stress response & more. However, an important aspect is exercise performance. Right nutrition choices play a key role in improving skeletal muscle performance. However, in the name of nutrition, there are a number of supplements such as L-Arginine, Creatinine, Beta-alanine & more being sold. However, do we really require supplements? If yes, how much, which supplement? What is the molecular /biological mechanism that makes sure the supplement confers the intended benefit? Can’t such food molecules come from foods? How those molecules are synthesised. On the back of these pertinent questions, most fitness service providers miss the relevance of the most important gas produced inside our body every millisecond- Nitric Oxide. NO is a key molecule for various biological processes including metabolic health, cardiovascular health, sexual health, brain health & more. Without NO, you lose the cardiovascular benefits of exercise. NO is said to improve exercise performance, improve delivery of Oxygen & nutrients to working tissue & more. There are two pathways which stimulates nitric oxide production -Nitric Oxide Synthase(NOS): Endothelial cells line every blood vessel & via NOS facilitates production of NO. NOS converts L-Arginine in presence of oxygen into L-Citrulline & NO. NO is oxidised into nitrate which is stored in skeletal muscle where it gets converted into NO when required & elevates vasodilation effects, thereby improving exercise performance. Consider this, most of these fitness companies would ask you to take L-arginine supplement which is the starting point of disaster. L-Arginine is a semi essential amino acid which our body itself produces. Excess L-Arginine production can lead to overexpression of Arginase Enzyme which competes with NOS for L-Arginine & therefore it is diverted & not put to use for NO production. Instead, it leads to production of superoxide which triggers oxidative stress. Besides, inflammation due to gut microbial dysbiosis can trigger endothelial cell dysfunction & reduces the ability to produce NO. However as we age, ability of our endothelial cells to produce nitric oxide reduces & therefore the second pathway becomes more important -Oral microbiome: Microbes in our mouth that synthesise nitrate in various green vegetables into nitrite which mixes with stomach acid. A portion of nitrite is stored in various tissues including skeleton muscle where it is converted into NO. Rather than just subscribing to supplements, you should understand your biology & functions your oral microbiome perform. Wrong oral hygiene practices such as Mouthwashes can imbalance your oral microbiome & impacts NO producing, thereby directly influencing your exercise performance.

Today we discuss the role of oral microbiome & gut microbiome in improving exercise performance.

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Oral Illness continues to be a huge burden in India with more than 95% of Indians having dental caries & over 50% have periodontal diseases. Most of the current set of dental interventions are band aid solutions resorting to root canals, tooth fillings & more but misses out the most important aspect- the microbes living inside our mouth- ORAL MICROBIOME. One of the important aspect that maintains a healthy oral microbiome is SALIVA The current hygiene practices & oral products, which are meant to upkeep our oral health, are just doing the opposite -Disrupting Oral Microbiome -Impacting oral pH -Interfering with remineralisation One of the common ingredients found in most oral products- Fluoride , assumed to be safe, has been found to be a major culprit. Fluoride is not naturally found in the body & is not biocompatible with our oral biology. If we look back, Decades ago, Fluoride was found to cause less cavities & we have seen dentistry recommending fluoride as a part of oral hygiene. It is not deficient Fluoride but excess Fluoride which is the major culprit. Fluoride is an antiseptic, anti-microbial, neurotoxin & works against our oral microbiome. It has been found that Fluoride is said to impact our brain, IQ, thyroid functions, increase risk of arthritis & more. It has also been found that it is inversely related to melatonin levels & fluorosis is said to reduce our melatonin levels. Besides, Fluoride is electron negative & therefore it is a strong oxidising agent & accepts electrons from other elements. As such Fluoride can combine with other minerals such as sodium ,Phosphate & can enter into every single tissue. In Fact it could interfere with every single cellular process & can even alter our metabolism Fluoride is even said to make oral pH level acidic, creating an opportunity for opportunistic pathogens to grow & thrive. Besides, when consumed in excess amounts, it could replace Hydroxyapatite which is naturally found inside our body and is needed to remineralise our teeth. Sadly most toothpastes & municipal water supply have a lot of Fluoride which is directly impacting not only our oral health but also triggering waves of systemic health issues. Today we discussed at length on the role of Fluoride in impacting various biological processes inside the body. Worth listening.

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100 million people in India are dealing with type 2 diabetes & counting! India is called Diabetic capital of the world. We have all science & technology & even healthcare to address range of chronic diseases including type 2 diabetes but still the number of Diabetic population seem to increase with current healthcare industry having no clue how to eradicate this epidemic Do you know why? The industry is too much focussed on managing type 2 diabetes through generic nutrition & pharmaceutical approach rather than going deep down to understand & decode hard to detect signals & asymptomatic molecular targets involved in onset & progression of this metabolic syndrome & now we have these new age health tech companies who are promoting diabetes reversal programs!Are these programs really worth it? Do they really reverse diabetes? Answer to these questions is NO . More so as none of these companies address 99% of our biology epigenetically- our microbiome It is important to understand the mechanics behind onset & progression of type 2 diabetes Imbalanced biology triggered by gut /oral microbial dysbiosis creates a situation where first fasting insulin spikes, then fasting glucose spikes & finally Hba1c spikes. The focus has to be to prevent fasting insulin from spiking. If you are suppressing Hba1c or blood glucose levels, the damage has been done. You are just suppressing these plasma level biomarkers. So what regulates insulin response. There are multiple molecules that come into play , produced both by gut & oral microbiome. The most important one that makes sure that glucose is not left in circulation & is transported into your cells for performing various biological processes is NITRIC OXIDE. Nitric oxide is produced via two pathways -Endothelial cells which line every single blood vessel. However our cells ability to produce NO reduces as we age. Oral Microbiome Certain microbes synthesises nitrate into nitrite which is precursor for NO production If you are not able to measure NO production & other relevant gut microbiome derived metabolites such as Butyrate, GLP-1, PYY, Fucose Pathway, LPS & more, you can never solve diabetes. Just think over it. Do you want to manage a condition you already have or would like to understand what makes me/going to make me develop a disease & how I can eliminate the chemicals involved in the disease before the disease onset.

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Incidence of cancer is increasing & around 13% of the Indian population is at high risk of developing cancer with more representation from younger population. It is one of the most complex diseases & the current set of interventions are just on suppressing tumours through modern medicine methods- chemotherapy, immunotherapy, surgery & more with limited success. Currently resources are scarcely deployed to understanding the onset & progression of various forms of cancer. Oncology is poised to see a lot of innovation with a number of startups entering this space to address cancer care. However, we still have to innovate in finding molecular signatures way before cancer develops. We started studying molecular interactions for autoimmune diseases, diabetes & more & we are now extending our knowledge footprint to cancer. Among various forms of cancer, Colon cancer is the top three most common cancer & second leading cause of cancer deaths worldwide Research has now found that trillions of microorganisms living in our mouth & gut have a role to play in onset & progression of cancer. When it comes to colon cancer, the oral & gut microbiome potentially can develop cancer through their interaction with the human host. Altered gene expression of these oral & gut microbes can lead to production of harmful toxins such as LPS & overexpression of human genes & over activeness of certain proinflammatory molecules such as cytokines, TLR-2 & more. Some of pathogenic microbes living in the mouth such as Fusobacterium Nucleatum & P GIngivalis can actually alter the composition & functions of gut microbiome & lead to development of cancer. Similarly pro- inflammatory responses of certain microbes in the gut such as E. Facelias, E Coli & Peptostreptococcus are also one of potential causes of colon cancer. We had a great insightful & thought provoking discussion with Dr.Amine on the connection between oral & gut microbiome & cancer. This is a must listen talk. Thank you Dr.Amine for shedding light on this concerning topic. I am sure many people will benefit from your insight.

Log on to www.genefitletics.com to know how gut microbiome & oral microbiome could work in your favour.

Type 2 diabetes is a global epidemic with the number of people developing this disease is going to increase by 40% by the end of the year 2023. In India alone 100 million + people are dealing with this metabolic syndrome. We have seen a number of companies claiming they can reverse diabetes just by tracking blood sugar & Hba1c levels through CGM machines. However, there is a huge gap in understanding metabolic dysfunction. Suppressing blood sugar level is not equal to reversal of diabetes. Let us understand diabetes- Pre-diabetes/Type 2 diabetes is the last stage of metabolic syndrome. This disease starts developing around 15 to 20 years ago. Interaction between your microbiome & food substates creates a condition of gut dysbiosis where in first fasting insulin spikes, then fasting glucose spikes & finally Hba1c spikes. The focus has to prevent fasting insulin from spiking at first place If your blood glucose level is elevated, it means damage has already been done & your insulin sensitivity is falling. In such a situation, reversing diabetes is a distant dream. Please do not fall for such obnoxious claims We really need to understand molecular interactions & risk taking place which has not been reflected in Blood glucose & Hba1c levels. Type 2 diabetes is caused by low grade chronic inflammation which is the outcome of overactive immune response. The interaction between gut microbiome & food can lead to production of harmful metabolites which can make your immune system become alert & trigger biochemical responses- which can be inflammatory response, immune response or blood clotting response. However, immune cells need help on how to respond. This is where role of inflammasomes comes in Inflammasomes are innate immune system receptors which activate enzymes that produce pro-inflammatory cytokines in response to harmful stuff released by microbes that makes immune system trigger inflammation In case of Diabetes, NLRP3 inflammasomes triggers secretion of IL-1Beta & IL-18 cytokines which reduces insulin sensitivity We at Genefitetics assesses molecular risk of fasting insulin spike which has not been reflected in blood glucose/Hba1c levels & through our unique postprandial glycemic response prediction model can inform you if a particular food is going to spike your insulin even before you consume it. This model would be part of UP THE GUT, VAGECO & soon to be launched ORAHYG solution Our today’s talk discusses this in detail

Our founder & CEO- Sushant Kumar in talks with Mr.Rupinder Singh, Founder- Biohouse Solutions &, serial entrepreneur & motivational speaker on how gut microbiome is shaping our biology for health. The discussion was focussed on   -Why are we developing chronic diseases? - Why the healthcare system is not able to solve this epidemic. - DNA vs microbiome & gene expression- why DNA is a half baked cake? -Why is tracking blood work not the right way to decode health? - Should we be taking supplements?  Listen to this exciting discussion to know where we are going wrong when it comes to Chronic diseases.

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Over the last 5 decades, we have been grappling with chronic diseases!

Chronic diseases have become an epidemic- disaster for mankind. Now it is time to separate functional medicine & preventive nutrition from modern medicine.

Over the last few years, science is clear that underlying cause of every single chronic disease be it diabetes, obesity, cardiovascular diseases, cancer, GERD, digestive issues, hormonal imbalances, mental health issues, Alzheimer's, Parkinson's, Autism, even anxiety & depression is CHRONIC INFLAMMATION which occurs when our gut microbiome is imbalanced.

Ultimately, DISEASE= DIS+ EASE which means our body is not at ease because our internal biological machinery is imbalanced.

Rather than tracking our health through standard of care blood & urine work, we need to go few steps back-What if we can know what is happening inside our body- what biochemical activity, what microbial activity is taking place inside of us, how these gut microbes are interacting with our body & food we eat.

Think for a second, these microbes are manipulating inside of us not only our behavior but also how we think. Watch this podcast's video version here https://www.youtube.com/watch?v=uf98PqPp7yQ

We at Genefitletics maps & sequences bacteria, fungi, yeast, mold & viruses in your microbiome- all 40 trillion of them to decode how they are shaping our biology & then provide your precise nutrition intervention married to your unique biology. We can tell you how your body digests certain nutrients & what foods are beneficial for you right now & which ones are going to create toxins in your body. It is the molecules released by your gut that controls your genes expression & it is change in this genes expression that makes you develop chronic diseases.  More details www.genefitletics.com

سواء كان الأمر يتعلق بفقدان الوزن أو فقدان الدهون أو السمنة أو بناء العضلات ، فإن الاستهلاك العالي للبروتين يعتبر أفضل استراتيجية في اللعب! الفرضية الأساسية وراء هذا هو البروتين يساعد على إصلاح ونمو العضلات ، وتحسين مستوى الشبع والحفاظ على استقرار مستوى السكر! هذا هو السبب الأساسي الذي يُطلب منا اتباع أنظمة غذائية غنية بالبروتينات أو الكيتوزية أو غيرها من الأنظمة الغذائية عالية الأداء! لكن هذا افتراض خاطئ ، لأنه لا يوجد نظام غذائي صحي عالمي. طعام رجل ما هو سم لرجل آخر.

جميع أخصائيو التغذية والأطباء والمدربين والمدربين هنا يفتقدون الفكرة الكاملة - نحن مكونون من بكتيريا تعيش في أمعائنا. تذكر أنك + البكتيريا = أنت. تتغذى البكتيريا على الكربوهيدرات والألياف وليس البروتين والدهون. يجب أن نستهلك ما يكفي من البروتين الذي يمكن استهلاكه واستقلابه بالكامل في الأمعاء الدقيقة / الأمعاء العليا.

في اللحظة التي نستهلك فيها البروتين بكميات زائدة ويصل إلى أمعائنا ، يتم تخميره بواسطة مخمرات البروتين الموجودة في الأمعاء وتطلق غازات ضارة. حيث أن استهلاك البروتين الزائد يمكن أن يؤدي إلى تسرب الأمعاء وزيادة خطر الإصابة بأمراض القلب والأوعية الدموية. متفاجئ؟ يشرح البودكاست الذي نقدمه اليوم سبب فتح الاستهلاك الزائد للبروتين الأبواب أمام حالات صحية مزمنة خطيرة وحالات تطور الطاعون في الشرايين.

أنا متأكد من أنك يجب أن تكون قد استمتعت بكل حلقة من حلقاتنا وأنهم قدموا لك ما يكفي من الأفكار للتخلص من جميع الحميات الغذائية البدائية وتحسين صحة أمعائك. إذا كنت تريد أن تعرف كيف يمكنك تحسين صحة بكتيريا الأمعاء لتعمل لصالح صحتك ، فلا تتردد في الاشتراك في مكالمة الاكتشاف المجانية الخاصة بنا

Ya se trate de pérdida de peso, pérdida de grasa, obesidad o desarrollo muscular, el consumo elevado de proteínas se considera la mejor estrategia en juego. La premisa básica detrás de esto es que la proteína ayuda a reparar y desarrollar los músculos, mejora el nivel de saciedad y mantiene estable el nivel de azúcar. ¡Esta es la razón básica por la que se nos dice que sigamos dietas grasas como altas en proteínas, cetosis u otras dietas de alto rendimiento! Sin embargo, esta es una suposición errónea, ya que no existe una dieta saludable universal. La comida de un hombre es el veneno de otro.

Todos los dietistas, médicos, entrenadores y entrenadores aquí se pierden el punto: estamos hechos de bacterias que viven en nuestro intestino. Recuerde USTED + Bacteria = USTED. Las bacterias prosperan con carbohidratos y fibra, no con proteínas y grasas. Debemos consumir suficiente proteína que se pueda consumir y metabolizar por completo en el intestino delgado / intestino superior.

En el momento en que consumimos proteínas en exceso y llegan a nuestro intestino, los fermentadores de proteínas que residen en el intestino la fermentan y liberan gases nocivos. Como tal, el consumo de exceso de proteínas puede provocar intestinos permeables y aumentar nuestro riesgo de enfermedades cardiovasculares. ¿Sorprendido? Nuestro podcast de hoy explica por qué el consumo excesivo de proteínas abre las puertas a enfermedades crónicas graves y situaciones de desarrollo de la peste en las arterias.

Estoy seguro de que debe haber disfrutado cada uno de nuestros episodios y le dieron suficiente información para deshacerse de todas las dietas de moda y mejorar la salud de su intestino. Si desea saber cómo puede mejorar la salud de sus bacterias intestinales para trabajar a favor de su salud, no dude en suscribirse a nuestra llamada gratuita de descubrimiento.

https://genefitletics.com/gut-intelligence-solution/

Будь то потеря веса, потеря жира, ожирение или наращивание мышечной массы, высокое потребление белка считается лучшей стратегией! Основная предпосылка этого заключается в том, что белок помогает восстанавливать и наращивать мышцы, улучшать уровень сытости и поддерживать стабильный уровень сахара! Это основная причина, по которой нам советуют придерживаться жирных диет, таких как диета с высоким содержанием белка, кетоза или других высокоэффективных диет! Однако это ошибочное предположение, поскольку не существует универсального здорового питания. Пища для одного - яд для другого.

Все диетологи, врачи, тренеры и инструкторы упускают из виду главное - мы состоим из бактерий, обитающих в нашем кишечнике. Помните, ВЫ + бактерии = ВЫ. Бактерии питаются углеводами и клетчаткой, а не белками и жирами. Мы должны потреблять достаточно белка, который может быть полностью усвоен и метаболизирован в тонком / верхнем кишечнике.

В тот момент, когда мы потребляем белок в избытке и он достигает нашего кишечника, он ферментируется белковыми ферментерами, находящимися в кишечнике, и выделяет вредные газы. Таким образом, потребление избыточного белка может привести к повышенной кишечной проницаемости и увеличению риска сердечно-сосудистых заболеваний. Удивлен? В нашем сегодняшнем подкасте объясняется, почему избыточное потребление белка открывает двери для серьезных хронических заболеваний и ситуаций развития чумы в артериях.

Я уверен, что вам, должно быть, понравился каждый из наших эпизодов, и они дали вам достаточно информации, чтобы отказаться от всех модных диет и улучшить здоровье вашего кишечника. Если вы хотите узнать, как можно улучшить здоровье кишечных бактерий, чтобы они работали на ваше здоровье, не стесняйтесь подписаться на нашу бесплатную телеконференцию.

https://genefitletics.com/gut-intelligence-solution/

هل سبق لك أن واجهت موقفًا يصبح فيه الصداع الخفيف مشكلة خطيرة وتزعجك طوال اليوم؟ أنت غير قادر على العمل أو القيام بأنشطة نهارية عادية! لقد حدد الأطباء الكثير من الأسباب لظهور مثل هذا الصداع أو الصداع النصفي ، لكن أهمها التي غالبًا ما تمر دون أن يلاحظها أحد ، حتى نشعر بألم خطير في معبدنا لعدة أيام ، هي خياراتنا الغذائية.

نظرًا لضيق الوقت ، غالبًا ما نبحث عن خيارات الوجبات السريعة التي تجعلنا نلجأ إلى الأطعمة واللحوم المحفوظة والمجمدة! يتم استخدام نترات الصوديوم ونتريت الصوديوم معًا في تركيبة ملح ، للمساعدة في الحفاظ على هذه اللحوم لزيادة مساحة الأرفف الخاصة بها. تم العثور على هذه الأطعمة لها بعض الآثار الجانبية غير الصحية. ومن المثير للاهتمام أن ظهور الصداع النصفي يبدو وكأنه واحد منهم. ومع ذلك ، فإن القصة لا تنتهي هنا. التأثير السلبي على صحتنا يتجاوز الصداع النصفي.

تتناول هذه الحلقة كيف يمكن أن يؤدي استهلاك هذه الأطعمة إلى تسرب الأمعاء وزيادة خطر الإصابة باضطرابات الجهاز الهضمي.

¿Alguna vez se ha enfrentado a una situación en la que un dolor de cabeza leve se convierte en uno grave y le preocupa todo el día? ¡No puede trabajar ni realizar actividades normales durante el día! Los médicos han determinado muchas razones para la aparición de tal dolor de cabeza o migraña, sin embargo, la más importante que a menudo pasa desapercibida, hasta que tenemos un dolor grave en la sien durante días, es nuestra elección dietética.

Debido a la escasez de tiempo, a menudo buscamos opciones de comidas rápidas que nos hacen recurrir a alimentos y carne en conserva y congelados. Combinados en una fórmula de sal, el nitrato de sodio y el nitrito de sodio se usan comúnmente para ayudar a conservar estas carnes y aumentar su espacio en los estantes. Se ha descubierto que estos alimentos tienen algunos efectos secundarios nocivos para la salud. Curiosamente, la aparición de migrañas parece ser uno de ellos. Sin embargo, la historia no termina aquí. El impacto negativo en nuestra salud va más allá de la migraña.

Este episodio habla de cómo el consumo de estos alimentos puede incluso provocar intestinos permeables y aumentar nuestro riesgo de atraer trastornos gastrointestinales.

Вы когда-нибудь сталкивались с ситуацией, когда легкая головная боль становится серьезной и беспокоит вас весь день? Вы не можете работать или заниматься повседневными делами! Врачи определили множество причин возникновения такой головной боли или мигрени, однако наиболее заметной из них, которая часто остается незамеченной, пока мы не испытываем серьезную боль в виске в течение нескольких дней, является выбор диеты.

Из-за нехватки времени мы часто ищем варианты быстрого питания, что заставляет нас прибегать к консервированным и замороженным продуктам и мясу! В сочетании в формуле соли нитрат натрия и нитрит натрия обычно используются, чтобы помочь сохранить это мясо и увеличить его место на полке. Было обнаружено, что эти продукты имеют некоторые нездоровые побочные эффекты. Интересно, что начало мигрени кажется одним из них. Однако на этом история не заканчивается. Негативное влияние на наше здоровье выходит за рамки мигрени.

В этом эпизоде ​​рассказывается, как употребление этих продуктов может даже привести к повышенной кишечной проницаемости и повысить риск развития желудочно-кишечных расстройств.

هل أصبح تناول الأدوية للتحكم في مرض السكري كابوسًا؟

ينتهي الأمر بالكثير من الأشخاص الذين يعانون من مرض السكري من النوع 2 بمستويات سكر في الدم تصل إلى 200 بالإضافة إلى الصباح الباكر حتى بعد انخفاض الكربوهيدرات و / أو انخفاض نسبة السكر في الدم في الليلة السابقة. ناهيك عن الآثار الجانبية لتناول الأدوية التي يمكن أن تؤثر سلبًا على صحة التمثيل الغذائي بشكل عام! ينفق الفرد الذي يعاني من مرض السكري في المتوسط ​​حوالي 800 دولار أمريكي شهريًا. بالنظر إلى معدل الحرق هذا ، فإن التكلفة مدى الحياة لإدارة (وليس علاج) مرض السكري تصل إلى حوالي 336000 دولار أمريكي حتى لا ننسى التكلفة غير المباشرة المرتبطة بعبء المرض هذا!

يركز نموذج الطب الغربي للرعاية الصحية على إدارة الأعراض بدلاً من علاج الأمراض. يدور قطاع المستحضرات الصيدلانية وشركات توريد المواد الغذائية ذات المؤشر الجلايسيمي المنخفض / الكربوهيدرات حول جني الأموال بدلاً من القضاء على هذا المرض المخيف. تحقق شركات الأدوية هذه حوالي 237 مليار دولار أمريكي من التكاليف الطبية لإدارة مرض السكري. لذلك إذا كانت شركات الأدوية هذه تكسب الكثير من المال فقط من إدارة مرض السكري ، فلماذا يهتمون بعلاج هذا الاضطراب المزمن. هذا سؤال للتفكير فيه؟

إلى جانب ذلك ، فإن الاختراقات الحالية مثل انخفاض الكربوهيدرات ، وانخفاض نسبة السكر في الدم ، والبروتين العالي أو الكيتوزية لا تفعل شيئًا لعلاج هذا المرض. بل إنه يضيف إلى تكلفة إدارة مرض السكري. نظرًا لأن الناس ينتهي بهم الأمر بالدفع إلى ما لا نهاية على أمل علاج لمرض السكري ، فإننا نشهد فتح شركات جديدة تقدم أطعمة ومكملات غذائية منخفضة الكربوهيدرات / منخفضة الكربوهيدرات. هذا مدمر!

حسنًا ، إنه لأمر مروع معرفة أنه يمكن الوقاية من مرض السكري من النوع 2 بل وحتى عكسه! إذن ما هو الحل الحقيقي؟ تكمن الإجابة على مخاوف مرض السكري في فهم القوى غير المرئية التي تعمل داخل أجسامنا - الميكروبات التي تعيش في أمعائنا. سيساعدك هذا البرنامج في شرح المزيد. تحقق من هذه الصفحة لمعرفة المزيد عن مرض السكري.

Становится ли кошмаром прием лекарств для лечения диабета?

Многие люди, страдающие диабетом 2 типа, в конечном итоге имеют уровень сахара в крови 200 плюс рано утром даже после того, как накануне вечером съели пищу с низким содержанием углеводов и / или ГИ. Не говоря уже о побочных эффектах приема лекарств, которые могут сказаться на общем метаболическом здоровье! В среднем человек, страдающий диабетом, тратит около 800 долларов США в месяц. Исходя из этой скорости ожога, стоимость лечения (а не лечения) диабета в течение всей жизни составит около 336 000 долларов США, не говоря уже о косвенных затратах, связанных с этим бременем болезни!

Западная модель здравоохранения фокусируется на лечении симптомов, а не на лечении болезней. Фармацевтический сектор и компании-поставщики продуктов питания с низким ГИ / углеводом стремятся зарабатывать деньги, а не искоренять эту страшную болезнь. Эти фармацевтические компании зарабатывают около 237 миллиардов долларов США на медицинских расходах на лечение диабета. Итак, если эти фармацевтические компании зарабатывают так много денег только на лечении диабета, почему они могут быть заинтересованы в лечении этого хронического заболевания? Это вопрос, над которым стоит задуматься?

Кроме того, современные методы, такие как низкий уровень углеводов, низкий гликемический индекс, высокий уровень белка или кетоз, ничего не делают для лечения этого заболевания. Скорее, это еще больше увеличивает стоимость лечения диабета. Поскольку люди в конечном итоге вынуждены бесконечно платить в надежде на излечение от диабета, мы становимся свидетелями открытия новых компаний, которые предлагают продукты и добавки с низким ГИ / низким содержанием углеводов. Это ужасно!

Что ж, шокирует то, что диабет 2 типа можно предотвратить и даже обратить вспять! Итак, каково реальное решение? Ответ на беспокойство по поводу диабета заключается в понимании невидимых сил, действующих внутри нашего тела - микробов, живущих в нашем кишечнике. Этот подакст поможет вам объяснить больше. Посетите эту страницу, чтобы узнать больше о диабете.

Каждая четвертая смерть в мире связана с сердечно-сосудистыми заболеваниями. Каждые 37 секунд американец умирает от сердечного приступа, при этом ежегодно умирает почти 650 000 человек из-за сердечно-сосудистых заболеваний. Есть много способов, которыми люди могут начать контролировать свое здоровье сердца уже сегодня. Ученые-диетологи добились значительных успехов в исследованиях болезней, показывая, какое влияние различные продукты питания могут оказывать на разных людей с течением времени. Исторически сложилось так, что нас заставили понять, что продукты с высоким содержанием насыщенных жиров и холестерина могут повлиять на здоровье нашего сердца и привести к развитию болезней.

Однако последние исследования и эмпирические данные доказали тот факт, что это не насыщенные жиры и холестерин, а дисбаланс в нашем кишечном микробиоме может быть виновником страшной болезни в мире - сердечно-сосудистых заболеваний.

В этом эпизоде ​​рассказывается о взаимосвязи между нарушением микробиома кишечника и сердечными заболеваниями. Подпишитесь на решение UP THE GUT для интеллекта кишечника, которое поможет вам предотвратить риск сердечно-сосудистых заболеваний.

مرحبًا أيها الناس ، مرحبًا بكم مرة أخرى في البودكاست الخاص بنا ، فك تشفير صحتك الداخلية! اليوم سنناقش موضوعًا مثيرًا للاهتمام - الاستهلاك الزائد للكحول.

نحن نفضل تناول كوب من المشروبات القوية المفضلة لدينا خلال عطلات نهاية الأسبوع من أجل المتعة والتخلص من القلق بعد أسبوع كامل من جدول العمل المزدحم. في بعض الأحيان ، بسبب التوتر أو القلق من عدم قدرتنا على تلبية نتائج عملنا ، ينتهي بنا الأمر بتناول الكحول مرتين إلى ثلاث مرات في الأسبوع.

نعلم جميعًا أن الكحول يمكن أن يؤثر على الكبد! لكن هل تعلم أن الإفراط في تناول الكحول يمكن أن يؤدي إلى اضطرابات الجهاز الهضمي المزمنة. صدمت؟

استمع إلى هذه الحلقة لتتعلم كيف يمكن أن يؤدي الاستهلاك المفرط للكحول إلى تسرب الأمعاء وأن يكون نقطة البداية لجميع الأمراض المزمنة.

كن صحيًا وآمنًا.

Hola amigos, bienvenidos de nuevo a nuestro podcast ¡Decodifica tu salud interior! Hoy hablaremos sobre un tema interesante: el consumo excesivo de alcohol.

Preferimos tomar un vaso de nuestra bebida alcohólica favorita durante los fines de semana por placer y para aliviarnos de las preocupaciones después de una semana de trabajo ocupado. A veces, debido al estrés o preocupaciones de no poder cumplir con los entregables de nuestro trabajo, incluso terminamos bebiendo alcohol de 2 a 3 veces por semana.

¡Todos sabemos que el alcohol puede afectar nuestro hígado! Pero, ¿sabe usted que el consumo excesivo de alcohol puede provocar trastornos digestivos crónicos? ¿Conmocionado?

Escuche este episodio para aprender cómo el consumo excesivo de alcohol puede provocar intestinos permeables y ser el punto de partida de todas las enfermedades crónicas.

Sea saludable y seguro.

Привет, ребята, добро пожаловать на наш подкаст Расшифруйте свое внутреннее здоровье! Сегодня мы поговорим об интересной теме - чрезмерном употреблении алкоголя.

Мы предпочитаем выпивать по выходным стаканчик нашего любимого крепкого напитка, чтобы развлечься и избавиться от забот после целой недели напряженного рабочего графика. Иногда из-за стресса или беспокойства о том, что мы не можем выполнить наши рабочие задания, мы даже употребляем алкоголь 2–3 раза в неделю.

Все мы знаем, что алкоголь может повлиять на нашу печень! Но знаете ли вы, что чрезмерное употребление алкоголя может привести к хроническим расстройствам пищеварения. В шоке?

Послушайте этот эпизод, чтобы узнать, как чрезмерное употребление алкоголя может привести к повышенной кишечной проницаемости и стать отправной точкой для всех хронических заболеваний.

Будьте здоровы и безопасны.

Hello folks, welcome back to our podcast Decode your inner health! Today we will be discussing about an interesting topic- excess alcohol consumption.

We prefer having a glass of our favorite hard drink over weekends for pleasure & relieving ourselves of worries after a whole week of busy work schedule. Sometimes, due to stress or worries of not being able to meet our work deliverables, we even end up having alcohol 2 to 3 times a week.

We all know Alcohol can impact our liver! But do you know excess alcohol consumption can lead to chronic digestive disorders. Shocked?

Hear this episode to learn how excess alcohol consumption can lead to leaky gut & be starting point of all chronic disease.

هناك العديد من المسببات مثل السكر والدهون المشبعة والمتحولة والتي أدت إلى ظهور أمراض مزمنة وأمراض تتعلق بنمط الحياة. أحد أكثر المواد الغذائية شيوعًا - جذب زيت البذور الصناعي القليل جدًا من الاهتمام.

زيوت البذور الصناعية ، المعالجة للغاية والمستخرجة من زيوت مثل زيت الكانولا وفول الصويا والذرة ليست صحية لقلبنا ولا تؤدي إلى نمو أجسامنا وعقولنا. في الواقع ، تقودنا هذه الزيوت نحو وباء مزمن. في الآونة الأخيرة ، احتلت هذه الزيوت مكانة بارزة في النظام الغذائي الغربي المعالج على مستوى العالم.

في واقع الأمر ، تم استخدام زيوت البذور الصناعية في عملية صنع الصابون ، ولكنها وجدت الآن مكانًا كمنتج ثانوي في طبقنا. في وقت سابق ، وجد بعض رجال الأعمال - صانعي الصابون على وجه التحديد أن الصابون يمكن أن يصنع من الزيوت النباتية. في الوقت نفسه ، حل الزيت محل زيت بذرة القطن الذي كان في الإضاءة واعتبر من النفايات السامة. وقد أدرك صانعو الصابون - شركة بروكتر آند جامبل - أن زيت بذور القطن هذا يمكن استخدامه في صناعة الصابون. بالإضافة إلى ذلك ، يمكن تحويل هذا الزيت إلى دهون طهي صلبة من خلال عملية تسمى الهدرجة. هذه هي الطريقة التي تم بها تحويل النفايات السامة إلى زيت طبخ يستخدمه العالم الغربي للطهي. وسرعان ما تبع ذلك زيوت نباتية أخرى مثل الكانولا والذرة والصويا وزيت عباد الشمس. وجدت التكلفة المنخفضة لهذه النفط طريقها إلى المنازل العالمية.

تساهم العديد من العوامل الغذائية في حدوث الالتهاب. وهي تشمل استهلاك زيوت البذور الصناعية ، وكذلك استهلاك الغلوتين والسكر المكرر الزائد. يمكن أن يختلف تأثير هذه الأطعمة على صحتنا من انخفاض الطاقة إلى زيادة معدل الأمراض المزمنة وتحديات أكبر في إدارة مرض السكري.

تشرح هذه الحلقة كيف تؤدي هذه الزيوت إلى التهاب في أجسامنا وما هي أفضل البدائل.

Hay varios culpables, como el azúcar, las grasas saturadas y trans, que han provocado un aumento de las enfermedades crónicas y del estilo de vida. Uno de los alimentos más consumidos: el aceite de semilla industrial ha atraído muy poca atención.

Los aceites de semillas industriales, altamente procesados ​​y extraídos de aceites como los aceites de canola, soja y maíz, no son saludables para nuestro corazón ni conducen al crecimiento de nuestro cuerpo y cerebro. De hecho, tales aceites nos están conduciendo hacia una epidemia crónica. Últimamente, estos aceites han alcanzado una posición destacada en la dieta procesada occidentalizada a nivel mundial.

De hecho, los aceites de semillas industriales se utilizaron en el proceso de fabricación de jabón, sin embargo, ahora tienen un lugar como subproducto en nuestro plato. En épocas anteriores, algunos de los fabricantes de jabón específicamente para hombres de negocios descubrieron que el jabón se puede hacer con aceites vegetales. Al mismo tiempo, el aceite desplazó al aceite de semilla de algodón que estaba iluminado y se consideró como un residuo tóxico. Estos fabricantes de jabón, Procter & Gamble, se dieron cuenta de que este aceite de semilla de algodón se puede usar para hacer jabón. Además, este aceite se puede convertir en una grasa sólida para cocinar mediante un proceso llamado hidrogenación. Así es como los desechos tóxicos se convirtieron en aceite de cocina utilizado por el mundo occidental para cocinar. Pronto siguieron otros aceites vegetales como el aceite de canola, maíz, soja y girasol. El bajo costo de estos aceites llegó a los hogares de todo el mundo.

Muchos factores dietéticos contribuyen a la inflamación. Incluyen el consumo de aceites de semillas industriales, pero también el consumo de gluten y el exceso de azúcar refinado. El efecto de estos alimentos en nuestra salud puede variar desde poca energía hasta aumentar la tasa de enfermedades crónicas y mayores desafíos en el manejo de la diabetes.

Este episodio explica cómo estos aceites provocan inflamación en nuestros cuerpos y cuáles son las mejores alternativas.

Есть несколько виновников, таких как сахар, насыщенные и трансжиры, которые привели к росту хронических заболеваний и заболеваний, связанных с образом жизни. Один из наиболее часто потребляемых продуктов питания - промышленное масло семян семян, привлекает очень мало внимания.

Промышленные масла из семян, прошедшие тщательную обработку и экстрагированные из таких масел, как рапсовое, соевое и кукурузное масла, не являются здоровыми для нашего сердца и не приводят к росту нашего тела и мозга. На самом деле такие масла ведут нас к хронической эпидемии. В последнее время эти масла заняли видное место в мировом рационе питания, подвергнутом обработке вестернов.

Фактически, промышленные растительные масла использовались в процессе производства мыла, однако теперь они используются в качестве побочного продукта на нашей тарелке. Раньше некоторые производители мыла, особенно бизнесмены, обнаружили, что мыло можно производить из растительных масел. В то же время масло вытеснило хлопковое масло, которое находилось в освещении и считалось токсичными отходами. Производители мыла Procter & Gamble поняли, что это масло семян хлопка можно использовать для изготовления мыла. Кроме того, это масло можно превратить в твердый кулинарный жир с помощью процесса, называемого гидрогенизацией. Так токсичные отходы превратились в кулинарное масло, используемое западным миром для приготовления пищи. Вскоре последовали и другие растительные масла, такие как рапсовое, кукурузное, соевое и подсолнечное масло. Низкая стоимость этих масел стала популярной во всем мире.

Многие диетические факторы способствуют воспалению. Они включают потребление промышленных масел из семян семян, а также потребление глютена и избытка рафинированного сахара. Воздействие этих продуктов на наше здоровье может варьироваться от низкокалорийного до увеличения частоты хронических заболеваний и более серьезных проблем в управлении диабетом.

В этом эпизоде ​​объясняется, как эти масла вызывают воспаление в организме и какие альтернативы лучше.

There are several culprits such as sugar, saturated & trans fat which have resulted in rise of chronic & lifestyle diseases. One of the most commonly consumed food items- Industrial seed oil has attracted very little attention.

Industrial seed oils, highly processed & extracted from oils such as Canola, soya & corn oils are neither healthy for our heart nor leads to growth of our body & brain. In Fact such oils are driving us towards chronic epidemic. Of late, these oils have attained a prominent position in westernized processed diet globally.

As a matter of fact, industrial seed oils were used in soap making process however have now find place as byproduct in our plate. In earlier times, some of businessmen-specifically soap makers found that soap can be made from vegetable oils. At the same time, the oil displaced cottonseed oil which was in lighting & was considered as toxic waste. It was realized by these soap makers- Procter & Gamble that this cotton seed oil can be used to make soap. Additionally, this oil can be converted into a solid cooking fat through a process called hydrogenation. This is how toxic waste was converted into cooking oil used by western world for cooking. Soon other vegetable oils such as Canola, corn, soya & sunflower oil followed. The low cost of these oil found their way into global households.

Many dietary factors contribute to inflammation. They include consumption of industrial seed oils, but also consumption of gluten and excess refined sugar. The effect of these foods on our health can vary from low energy to increasing the rate of chronic diseases and greater challenges in managing diabetes.

This episode explains how these oils lead to inflammation in our bodies and what are the better alternatives.