General Fitness Companycast

General Fitness Companycast

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By Jerry Washington
Face it, you're tired of trainers always talking about diet and exercise. This is a podcast that talks about living the good life. From mindset to the science behind why you do what you do, we're determined to help you create a framework that enables you to make effective decisions and take massive action on your dreams.
Available on 11 platforms
TReXpert Talk | ep. 153 Always Do Your Best
Exhausted, I sit down to record and have less to say that usual, but it’s still profound and I believe it will bring a ton of value.
02:27
January 17, 2019
General Fitness Companycast | Ep. 21 Trainer Motivation
Today I sit down with Lonnie Perry of Get In Lon fitness. He's a very motivated young trainer that reminds me a lot of myself when I was his age, so I was anxious to sit down and get his perspective. In this episode you'll learn alot about motivation and what helps us motivate our clients as well as what motivates us to be better trainers.  
29:26
January 16, 2019
TReXpert Talk | Ep. 152 The Emperor’s New Shoes
You ever get something new and all of a sudden feel uber confident in everything you do? Or have you achieved something that seemed like luck and it boosted you up for a bit. Today we're gonna talk about how you can get confident and remain confident, despite what the world throws at you. 
07:21
January 15, 2019
TReXpert Talk | Ep. 151 Do What Now?
When it comes to setting goals, you have to stop thinking about "how" you're gonna do it and concentrate more on what you really want. So many people keep thinking that once they know how something can be achieved they'll get it through hard work and effort. That's not always the case and in this episode, we'll find out why.
12:43
January 12, 2019
TReXpert Talk | Ep. 150 #TBT 5 (more) General Life Tips
Wow! 150! So exciting! This episode is the second half of our 10 General Life Tips from last Thursday. You can listen to the first half by clicking right here or queuing up episode #145 on your listening device.
20:53
January 11, 2019
TReXpert Talk | Ep. 149 Form Running
Today I'm going back to my expertise and talking about form running. Specifically your arm swing. We're gonna talk about how momentum is the main mover on your runs and how that translates to your everyday life. 
13:31
January 10, 2019
TReXpert Talk | Ep. 148 How To Get In The Zone
Today was one of those days when I was feeling it. Luckily I took the time to sit down and talk about what it's like to get in the zone and what I do to get into and stay in the zone. This might be a helpful episode if you're always concerned with what people think about your work. 
12:08
January 9, 2019
TReXpert Talk | Ep. 147 How To Get Realigned When You Lose Focus
Face it, you might be like 8 out of 10 people that lose their motivation around this time of year and revert back to what you were doing. In this episode, I talk about why it can be easy to get misaligned and what can help to stay on course for the rest of 2019.
17:46
January 8, 2019
TReXpert Talk | Ep. 146 Invest In Yourself
Investing in yourself is the most important thing you can ever do. As they say you can't pour from an empty pitcher so here are some ways you can consider investing and the reason why it's so good to invest in yourself in the first place. 
08:03
January 5, 2019
TReXpert Talk | Ep. 145#TBT 5 General Life Tips
In one of my first episodes I gave you my 10 tips for living the good life. I thought long  and hard about these rules. It was way more than 10 at first, but I eventually whittled it down to 10 simple rules. Today we'll talk about the first 5. 
23:20
January 4, 2019
TReXpert Talk | Ep. 144 Don't Kwit (even if you mess up)
Today we're gonna check in with how things are going here and we're gonna talk about those 70% of people that quit their resolutions two weeks into the month (real stat). Stay strong, we all can't be perfect. 
07:02
January 3, 2019
TReXpert Talks | Ep. 143 Let's talk about de"feet"
Ankle mobility is one of those small things that has a huge impact in how you move through the world. In this episode I talk about why ankle mobility is so important, how you can test it, and more importantly, how you can improve it. 
18:45
January 2, 2019
TReXpert Talk | Ep. #142 Finish Strong
Funny that I record this episode on a day when I wasn't feeling it. Brings up a situation that I remember when I first started running track that can give us ultimate insight as to how we can always finish what we've started. 
16:57
December 22, 2018
TReXpert Talk | Ep. 141 #TBT Best of 2018
Here's the greatest throwback of 2018. Beginning to put a close on the year with 2 of my favorite mindset and 2 of my favorite fitness tips. Enjoy and don't forget to subscribe!
14:34
December 21, 2018
TReXpert Talk | ep. 140 You Messing Up B!
It's okay to mess up. But it's not okay to completely screw everything up. When it comes to the gym, there's a fine line between failure and success, but you won't know where that line is until you put in that work. Fire up those lats, we're bout to go for a quick adventure.
12:01
December 20, 2018
TReXpert Talk | ep. 139 Keep Going
For some people exercise is torture and for others it's a habit. Today we're gonna discuss why people shouldn't think that it's torture and what they can do to make sure that it becomes a welcome part of their life.
14:43
December 19, 2018
TReXpert Talks | Ep. 138 Listen To Your Body
So many injuries could be prevented if people would just listen to their body. There are two camps that we're gonna discuss today. The workout warriors and the newbies. They face the same challenges and they can remedy the issue with a simple approach.
16:12
December 18, 2018
TReXpert Talks | Ep. 138 What IS Happiness?
Today I pretty much had a thought out discussion with myself about how doing the right things eventually can only lead to happiness and nothing else. So what stops us from doing the right things? Find out if I can figure it out in this episode.
26:20
December 15, 2018
TReXpert Talk | Ep. 137 #TBT Are We Having Fun Yet?
This is a live call that I did in the summer with my private Facebook group. In it I talked about why having the ability to have fun always leads to success. Wanna win? Have fun first...
26:29
December 14, 2018
TReXpert Talks | Ep. #136 Rolling, Rolling, Rolling
Foam rolling is something everyone is talking about now, but not everyone knows how to do it (properly). We're gonna talk about proper rolling techniques and you wanna roll so you don't injure yourself.
11:33
December 13, 2018
TReXpert Talk | ep. 135 Where Does The Fat Go?
It's the end of the year and everyone is asking me the best way to lose weight. Here's your answer...
10:01
December 12, 2018
TReXpert Talk | ep. 134 How You Should Move
Today I want us to talk about the most likely indicator of success in life. Bonus it also equates to success in the gym. If you are high in this psychological trait, you are absolutely winning in life (or at least, you should be)
17:49
December 11, 2018
TReXpert Talk | ep. 133 Purpose And Meaning
If you are unsure of your purpose or if you aren't getting the results in something that you're working toward, then this is the episode for you.
14:33
December 7, 2018
TReXpert Talk | ep. 132 #TBT Mindset And Abundance
Here I talk about how the problem with most people is that they have the wrong mindset. We're you can do just about anything with the right mindset and give you an easy solution to making life a little less challenging.
03:59
December 7, 2018
TReXpert Talks | Ep. #131 Try Something New
If you never do anything new, you're never gonna grow. Imagine a baby that never does anything, but sleep in the crib. Not a very fun existence right? Growing and experiencing life is why we are all here. So why aren't you doing it?
14:27
December 6, 2018
TReXpert Talks | Ep. 130 Going Till You Can’t Go No More
Everyone has one of those off days. It doesn't take a genius to figure out what to do in that situation. This is what to do when you're too tired to function.
05:07
December 5, 2018
General Fitness Company Cast Ep. 20 Hidden Side Effects of Exercise
Today I talked with renown trainer and author Joe Cannon. He's written a number of books and talked to NASA and he's gonna talk to us today about the hidden dangers of exercise. Listen up because there's a lot of value in this episode today.
36:32
December 4, 2018
TReXpert Talks | Ep. #129 How To Treat Yourself
The other day I realized that a lot of people when they want to do something that makes them feel good, they end up feeling so much worse. We're gonna talk about living the good life without wasting a good amount of money or time.
21:07
December 1, 2018
TReXpert Talk | Ep. 128 #TBT What Can $16 Get You?
Here's a throwback episode from when I used to record my Tuesday thoughts. It's a story about a lesson I applied from the book "How To Win Friends and Influence People" by Dale Carnegie. Very interesting episode about the value we give to and recieve from others.
08:32
November 30, 2018
TReXpert Talk | Ep. #127 Where’s Rhabdo?!
Today we're gonna be talking about a local television personality who had a brush with death because of a terrible workout. We're gonna find out what happened and what you can do to prevent it from happening to you.
11:16
November 29, 2018
GFCcast episode 19 How Do You Wanna Move?
We have a special interview episode today with my guy Dave Reeman from Total Performance Bodywork where we talk about moving the way you want and why we exercise in the first place.
42:48
November 28, 2018
TReXpert Talk | Ep. #126 Let's Get Lucky
Today we've got a short one about being lucky. The Eagles aren't looking as lucky as last year, so we're gonna talk about how they (and you) can improve overall luck in life.
05:49
November 27, 2018
TReXpert Talk | Ep. #125 Gratitude
A few thank you's to all those that have helped me so far on this journey. Thanks for listening ;-)
07:29
November 24, 2018
TReXpert Talk | Ep. #124 Walking Contradictions
Today is a follow up to yesterday's episode on CARs we're gonna be talking about the importance of having opposing forces in your workouts, your stretches, and of course, your life.
11:42
November 22, 2018
TReXpert Talk | Ep. #123 Let's Move
Today we're talking about the simplest of movements and why they're what you're lacking in your workouts. 1...2...3...LET'S MOVE!
10:51
November 21, 2018
TReXpert Talk | ep. 122 Never Say Never
So many people they'll never do something and then all of a sudden they're doing it. I at one time thought I would never get to be over 200 pounds and then I was...
08:09
November 20, 2018
TReXpert Talks | Ep. #121 To Those Who Have Plenty...
There is no such thing as staying still. If you're doing the same thing you were at this time last year, you've regressed. Here's how to change that now.
16:03
November 17, 2018
TReXpert Talk | ep. 120 Human Beings Adapting
Every one of us alive is alive because of ancestors that adapted. The ones that adapted the most, went on to be the dominant ones on earth. Then there's us. We're the same people, but many lack something important and that which we lack is what we're talking about today.
19:35
November 15, 2018
TReXpert Talk | Ep. #119 Adversity And Diversity
It sucks when you have to come from behind or when you're forced to overcome a limitation, but at the same time it feels so good when you win with said adversity. Today we're gonna talk about why the best thing you could do for yourself is screw up.
14:07
November 14, 2018
TReXpert Talk | ep. 118 Running and Rhythm
Fellow Alaskan assassin and veteran, Sarah Bishop was on my mind today as I saw yet another one of her blazing fast marathon times on my IG feed. Tried to run a mile at her pace and just about died. While I recover, let's talk about the difference between distance and sprints on the track and everyday life. BTW Sarah's a friend so I hope to have her on as a guest soon, but in the meantime follow her story on Instagram: @sarahbishopruns
12:03
November 12, 2018
TReXpert Talk | Ep. #117 13,551 Days...
Today's Fulfillment Friday and I want to talk about the past, present and future. Side note I talk about a very important reason why if you want to accomplish something, the worst idea is to tell people about it. Enjoy!
09:38
November 10, 2018
TReXpert Talks | Ep. #116 Authenticity Real Talk #TBT
Today we're throwing it back to my old talks in the woods with my boy Frankie. He's since passed, but we had some good talks. Listen today as I talk about the difference between good and great artists. Sorry about the audio quality.
10:35
November 8, 2018
TReXpert Talk | Ep. #115 Are You Squatting Wrong?
Your knees or lower back hurt? Might be the way your squatting. Listen to this episode whether you work out or not. I'm definitely bringing you a valuable lesson about the purpose for your pain
11:02
November 7, 2018
TReXpert Talks | Ep. #114 Do It With Your Friends
Today we talk about working out with a buddy and why it's so beneficial to your overall life. Not just in the gym, but outside of it as well.
08:16
November 6, 2018
TReXpert Talk | Ep. #113 Why You should Lift Heavy Things
Today we talk about why lifting heavy weights is important and how it translates into doing great things in your life outside the gym.
12:12
November 5, 2018
TReXpert Talks | Ep. #TRX Talk ep. 112 Disempowering Stories 3: You’re Not Helpless
Learn how you can finally gain control over your life. Use this antidote to these three stories and you will absolutely realize your potential.
11:01
November 3, 2018
TRXpert Talks | Ep. #111 Disempowering Stories 2: The Villain Story
This is story number 2 about our stories that take away our power. The villain story is similar to the victim story except with one little catch. Find out how this perspective can actively take your power by switching your focus.
08:07
November 1, 2018
TReXpert Talks | Ep. #110 Disempowering Stories: The Victim
This is the first of a 3 part mini-series talking about the disempowering stories that we tell ourselves that really do nothing to serve us. Everybody does it, so we're gonna talk about how to recognize it and what you can do to gain control over your own life.
10:08
November 1, 2018
TReXpert Talks | Ep. #109 Why You Need Help
Sometimes ego can get in the way of progress. Let's talk today about why you need help with your fitness routine. Or with any type of big endeavor, for that matter...
09:22
October 31, 2018
TReXpert Talks | Ep. #108 Burpees Are The Devil
Today we talk a little bit about how burpees can give us a glimpse into the life that we do not want and how we can progress towards our own personal heaven to something greater than we are now.
18:14
October 30, 2018
TReXpert Talks | Ep. #107 Confidence, It's All You Need
Here's a short little throwback for your morning commute. It's from when I first opened up my studios when I was riding high with confidence. Still am...thanks in part to this episode and of course, a great attitude ;-)
04:09
October 26, 2018
TReXpert Talks | Ep. #106 You're Not Safe...
You're not safe anywhere if you wanna get anywhere. Find out why TRX is so helpful in helping you learn to conquer your fears out there in the real world.
15:50
October 25, 2018
TReXpert Talk | ep. 105 Work It All Out
Similar to what I was talking about yesterday. You gotta make sure you're working all parts of the body, but most importantly you gotta develop a story.
20:02
October 24, 2018
TReXpert Talk | Ep. #104 Working All The Angles
I'm back! Did you miss me?! I'm still shaking off the rust, so bear with me as I attempt to encourage you to stop working on this one thing when you step foot OUTSIDE the gym. Can you guess what it is? It might surprise you...
11:37
October 23, 2018
TReXpert Talk | Ep. #103 How To Run Really Fast
I'm heading back soon to pick up my hall of fame award and I just thought it'd be cool for you to know a little bit about running fast. In this episode, I talk about the common mistakes people often make in running form. Listen up, because you might be doing this yourself.
20:17
October 5, 2018
TReXpert Talk | Ep. #102 It's My Birthday & I'm Grateful
The key to gains is first letting go of what's holding you back. It's virtually impossible to grab on to success if you keep holding on to failure. Gratefulness is the first step into getting the body you want. Here's how to start.
17:09
October 4, 2018
TReXpert Talk | Ep. #101 What Are You Afraid Of?
Fear can grip us and prevent us from living out our God-given potential for freedom. They say that courage is not the absence of fear, but the acceptance of it. So here we're gonna learn about a practical and physical way to train your body and your mind to be less fearful.
13:51
October 3, 2018
TReXpert Talk | Ep. #100 Heaven and Hell (unedited)
I'm proud of the fact that I've hit this milestone, but it's all because of heaven and hell. It's all about envisioning what you want in life while simultaneously doing what you can to avoid living a torturous life. It's not as easy as it sounds to live the good life, but we'll hear how to do it in this, the 100th episode.
16:00
October 2, 2018
TReXpert Talk | Ep. #99 Win One For The Gipper!
Sometimes it's tough to motivate yourself to be great. Here's a little hack that will help you when the going gets tough...
17:23
September 29, 2018
TReXpert Talk | Ep. #98 #TBT How Do You Build An Empire?
Here's a throwback of one of my first vlogs from when I first opened my doors and my thoughts on the best way to undertake any endeavor that you truly care about.
11:20
September 28, 2018
TReXpert Talk | Ep. #97 Dream It Up
Sleep is ultra important for your workouts as well as everyday life. Here I talk about a special sleep routine that I got from living in Alaska that helps you sleep better. Bonus: it also helps you organize your day while you dream so that you can have a better night's sleep.
15:36
September 27, 2018
TReXpert Talk | TRX Talk ep. 96 The Reason You're Fat
Don't be afraid of the title. This episode is about achieving your goals and the reason why you haven't gotten there so far. Enjoy...
14:02
September 26, 2018
TReXpert Talk | Ep. #95 Look It Up Bro (Unedited)
Today I decided to switch up the flavor a little and give you a raw and uncut version of the podcast. Had a lot of fun with this one making fun of my mistakes. Hope you have fun listening to why you should experiment in life...
19:31
September 25, 2018
TReXpert Talk | Ep. #94 How You Feeling?
Responsibility. It's the name of the game when talking about your feelings. How do others make you feel? Well, there's a very important distinction that we need to discuss between liberty and freedom...
10:09
September 22, 2018
TReXpert Talk | Ep. 93 #tbt Abundance And All His Friends
This is a throwback from 2016 where I talk about why it's so important to give as much as often as you possibly can. It's not about the expectation of getting stuff though. Giving is so much more than just getting something tangible back...
08:55
September 21, 2018
TReXpert Talk | Ep. #92 Chunk It Out
Wanna achieve your wildest dreams? It's easier than you think...
14:30
September 20, 2018
TReXpert Talk | Ep. #91 You Must Repent
Today is Yom Kippur or the day of atonement in the Jewish faith. Some people believe that they can atone for their eating with one single workout. Here's why that's not true at all...
13:43
September 19, 2018
TReXpert Talk | Ep. #90 All About That Recovery
Have you ever had one of those days where you're literally dragging all day? Yeah that's my day today. Let's talk about the importance of recovery and what it really does for you after your workouts.
25:03
September 18, 2018
TReXpert Talk | Ep. #89 Fall Down And Get Back Up
On the latest episode, I talk about my failure to record the last episode. Sometimes you fail, but it's getting back up that builds your character. Here are my feelings about my failures and what I...we can do when we fail.
14:40
September 15, 2018
TReXpert Talk | Ep. # 88 TRX Why Don't Jocks Rule The World?
Why DON'T Jocks rule? They're strong and get paid all the money. But turns out, that's not necessarily always a good thing for them. But fortunately for us, there is one very big thing that's working in your favor and it's something that we'll learn more about, in today's episode.
12:28
September 13, 2018
TReXpert Talk | Ep. #87 Never Forget How To Be A Hero
It's 9/11 and we're gonna honor our fallen heroes with a lesson on how to be a hero in your own right for yourself, your loved ones, and the neighborhood.
17:24
September 12, 2018
TReXpert Talk | Ep. #86 Gainz For Granted
Consistency is the name of the game when it comes to working out. If you don't have this one thing though, you can pretty much kiss your consistency (and results) goodbye in pretty much every area in life. Click to find out what it is...
21:08
September 11, 2018
TReXpert Talk | Ep. #85 Happiness Is An Inside Game
It's Fulfillment Friday and I've got a story I want to share with you about the endless pursuit of external happiness...
16:09
September 8, 2018
TReXpert Talk | Ep. #84 Let's Get This Party Started
If you've ever had trouble getting started on anything, then you wanna listen to this episode right now...what are you waiting for? Start the episode!
06:55
September 7, 2018
TReXpert Talk | Ep. #The Great Outdoors
It's episode 83! My favorite number, so we're gonna talk about my favorite subject. Being outside is awesome in a ton of ways, but I want to talk specific health benefits with you today, especially as it pertains to your workout.
18:48
September 6, 2018
TReXpert Talk | Ep. #82 Rhythm, Pace, Tempo (Of Life)
Your workout tempo is just as important as your life tempo. Sometimes it's best to see how it all works and then make it work for your yourself.
14:41
September 5, 2018
TReXpert Talk | Ep. # 81 Stop Making It So Hard On Yourself
Some people just make it so hard on themselves. The truth is that it's easy to do the things that will make you great, but it's also easy not to do them. Here are a few practical ideas that will help you in your workouts as well as in your everyday life.
15:05
September 4, 2018
TReXpert Talk | Ep. #80 Are You Spending Time With You?
Time is a resource that is unreplaceable. Once it's gone, it's gone. What are you doing with your time? If you aren't spending time where you should, even if you have good intentions, you're simply wasting it.
14:23
September 1, 2018
TReXpert Talk | Ep. #79 In-Jury
We're talking today about injuries and what they mean. An injury can set you back, but what can they bring to you besides pain and heartache? The answer may surprise you
15:07
August 31, 2018
TReXpert Talk | Ep. #78 Your Cave(wo)man Brain
Want to know what motivates you to do what you do? Let's take a look at our ancestors because our brain is basically the same as theirs', even though the world is completely different.
11:20
August 30, 2018
TReXpert Talk | Ep. # 77 The Mile
They say that four laps around the track is a mile. But is it really? Many things we think we understand actually leave us with more than questions than answers. Here's how to avoid that pitfall of overconfidence.
13:25
August 28, 2018
TReXpert Talk | Ep. #76 Fairness, Ego, & Mr. Knowitall
This is a live call from my private Facebook group Project SELFFY. If you would like to be a part of these live calls, look up our group on Facebook and ask to join. This talk was about a couple of cognitive biases that can make or break you based on the company you keep.
22:08
August 25, 2018
TReXpert Talk | Ep. # 75 Short And Sweet
We're keeping it real short getting right to the point of your workouts today.
04:31
August 23, 2018
TReXpert Talk | Ep. #74 Stuck In Neutral
You know, broham, it's hard to go 100 mph every day. But there IS a way that you can increase the time you're going full steam and it doesn't involve and drugs or energy supplements. We'll talk today about what happens when you can't get yourself going into that next gear...
14:43
August 22, 2018
TReXpert Talks | Ep. #73 Lions and Mosquitoes
Some people don't worry at all, yet some people worry too much. Who's right and what is the right amount of worry to have for problems? Well we're gonna let David and Goliath answer this one for you.
16:24
August 21, 2018
TReXpert Talks | Ep. #72 Depression Of A Saint
Everyone experiences depression at some point in time. Hell it's known that even Mother Teresa, one of the world's most popular saints, was prone to bouts of depression. The question isn't how you avoid it though. It's what you can learn from it...
16:17
August 18, 2018
TReXpert Talk | Ep. #71 #TBT The Four Seasons
Life can't be constantly in a state of birth, nor can it be all death. Everything in life goes in cycles. What can we do to make our cycles match up with our desire for success?
09:57
August 17, 2018
TReXpert Talks | Ep. # 70 Jelly Donut Mentality
Today we're gonna be talking about what it takes to avoid Jelly Donuts and what it's like to be someone you're proud of.
16:05
August 16, 2018
TReXpert Talk | Ep. #69 Keeping Freaky Good Company
Today we talk about the scientific reason for you to keep good company and avoid taking to many risky decisions.
10:48
August 15, 2018
TReXpert Talk | Ep. #68 Winners Always Win
Wanna know why winners always win. It's actually a simple answer. If you aren't doing these 3 things right now, I suggest you take a step back and take an honest look at your life and who you wish you want to be opposed what your actions are actually making you out to be.
14:41
August 14, 2018
TReXpert Talk | Ep. #67 Negative Thoughts Sink Ships
Face it, everyone thinks negatively from time to time. Even "The TReXpert." Here's how you can immediately eliminate those thoughts and prevent them ever entering your mind altogether.
15:17
August 11, 2018
TReXpert Talk | Ep. # 66 #TBT We Are Not Our Thoughts
This is one of my very first times talking on camera. It was about 3 years ago when I first started private consulting and coaching with my program called Project SELFFY. It has since evolved into a private Facebook group where I and others help each other come up with solutions to everyday problems related to life.
07:58
August 10, 2018
TReXpert Talk | Ep. #65 How To Develop A Winning Mindset
We're gonna talk today about why exercise is so important to helping you create a mindset that allows you to easily overcome any obstacle that you may possibly face.
18:23
August 9, 2018
TReXpert Talk | Ep. #64 What's Your Excuse Broham?
Today I talk about the most popular excuses for not achieving greatness in your life. It's actually easier than you might think. Learn what you can do to control your excuses.
21:32
August 8, 2018
TReXpert Talk | Ep. #63 Disappointment & Lowered Expectation
I recently found out that I have been inducted into the hall of fame for track and field at my alma mater Gustavus Adolphus College. Listen to find out why I wasn't quite so excited about that news after this past weekend.
21:58
August 7, 2018
TReXpert Talk | Ep. # 62 Why Do You Do What You Do?
Today we go back to a live call that from my inner circle where I talked about why we do what we do when we know it's not good for you. There is a scientific reason why you keep making the same decisions and today we're gonna talk about how you can break that chain if you like.
35:21
August 7, 2018
TReXpert Talk | Ep. # 61 You Aren't Who You Thought You Were
How does someone that ate ranch dressing by the handful become a hall of fame sprinter? Well it's by changing my identity and you can too whether you're conscious of it or not.
15:12
August 2, 2018
TReXpert Talk | Ep. #60 How Persistent Is Your Persistence?
In this episode we talk about keeping up with your success and how successful people find the motivation to keep going
19:04
August 1, 2018
TReXpert Talk | Ep. # 59 Are You Doing That Again?
Today, we talk about doing the same workout routine or working the same muscle groups and how that's the worst thing for you besides inactivity, of course. Tune in to find what you can do to change all that and also make your life more efficient even outside the gym.
16:06
July 31, 2018
TReXpert Talk | Ep. # 58 The Only Way To Be Happy Today
Happiness is tough sometimes when it seems like the chips are down. I talk today about the struggles and triumphs of attempting to achieve anything above mediocrity and how to always feel a sense of happiness in almost every aspect of every day life.
17:02
July 28, 2018
TReXpert Talk | Ep. # 57 Don't Kill The Messenger
We talk about one of the 25 Cognitive Biases by Warren Buffet's mentor Charlie Munger and how making the wrong associations can really hamper your progress. Or worse, kill you.
16:01
July 27, 2018
TReXpert Talk | Ep. #56 Diet and Exercise Gameplan
Here's a general diet and exercise plan for you to improve your health in the gym as well as in everyday life.
16:13
July 26, 2018
TReXpert Talk | Ep. # 55 Not Everything Is Black and White
Today we're gonna pick back up with what we talked about in our last episode about listening to advice from fitness pros. Not everything is clear cut, black and white. But your actions are. Here's how to decipher the good from the bad information with your fitness as well as with your life.
15:47
July 25, 2018
TReXpert Talk | Ep. # 54 From Whence Came All These Fitpros?
There are a lot of people that claim they have all the answers and they may have a few, but there are a few things you have to consider if you're looking for someone to actually help you get to the next level.
19:10
July 23, 2018
TReXpert Talk | Ep. # 53 Fear Not Young One
Today we talk about a recent failure that's been irking me as my most recent triumph has kept me emotionally afloat. Running a business is tough, but experimentation and not being attached to the results not only helps in business, but in the rest of life as well.
17:36
July 20, 2018
TReXpert Talk | Ep. # 52 No Business Like Shoe Business
Today we talk about the type of shoes you need and the ones you should avoid like the plague. There are a few names on this list that might surprise you.
21:06
July 20, 2018
TReXpert Talk | Ep. # 51 Rest & Recovery at Last
I woke up this morning a little tired from all the excitement of publishing episode 50, so I thought it would be nice to talk about the importance of rest.
12:34
July 19, 2018
TReXpert Talk | Ep. # 50 Keeping Good Company pt. 2
Today we celebrate our 50th episode continuing our talk from yesterday about keeping good company in the gym and the importance of having a group of people around you with a common goal.
12:34
July 18, 2018
TReXpert Talk | Ep. # 49 Keeping Good Company
Today we talk about the traditional reasons for keeping good company and how they can help you learn so much more than the average person. It's still a matter of execution, but you'll have an advantage with allies like the ones you'll have when we spend time with us.
13:11
July 17, 2018
TReXpert Talk | Ep. #48 Fun, Fun, Fun, Fun!
Today's Friday (the 13th) and we're gonna talk about fun and how you can use it to dominate the world. Or at least solve some of life's unexpected problems.
30:09
July 14, 2018
TReXpert Talk | Ep. # 47 Failures and Rejects
Today we're gonna talk about failures and rejections and how you can get over them. Also we chat a little about some famous failures that have changed the world because they didn't give up.
18:07
July 13, 2018
TReXpert Talk | Ep. #46 Keep Going!
We're gonna finish where I left off yesterday before I went onto a tangent. Consistency is key in anything you do. Sometimes it can be hard, especially when it seems that you're not getting results. Here's how you flip the switch to keep going.
13:03
July 12, 2018
TReXpert Talk | Ep. # 45 Gainz Appreciation
Today's talk morphed from one of the importance of consistency to why appreciation is so important to you success not only in your workouts, but in finding happiness in life.
19:07
July 11, 2018
TReXpert Talk | Ep. # 44 What Doesn't Matter
Today we've got a short episode about why you shouldn't worry about your failures.
06:45
July 10, 2018
TReXpert Talk | Ep. #43 Failure Is A Blessing
There is so much you can learn from a failed attempt. Mostly, that the more you do, the more you learn, but you can actually learn that you are just like anyone else and your successes really only have to do with the fact that you're bolder than everyone else.
18:48
July 7, 2018
TReXpert Talk | Ep. #42 KISS Please
Today we talk about doing things the hard way, the easy way, and your way. There are some nuances to keeping things simple and fortunately for you, we're gonna talk about a solution to solving all of life's problems.
23:13
July 6, 2018
TReXpert Talk | Ep. #41 Free Yourself From Mediocrity
This is our first annual Independence Day episode. It's nothing fancy, no bells or whistles, but there is something that you should know about how you can stop working out like the average gym goer...
16:06
July 5, 2018
TReXpert Talk | Ep. #40 Moving To The Beat
Today we talk about tempo and pace for your workouts. Your tempo is just as important as your frequency and you have to know how much of either you need. We also talk about something you should NEVER do in a gym towards the end of the episode so listen closely.
15:46
July 4, 2018
TReXpert Talk | Ep. #39 Q&A From Project SELFFY Live Call
Here's a little something different today. I've just started some live Q&A in my private Facebook group Project SELFFY (Sustainable Expressions of Love From and For You). We dove deep into some fitness questions with this one so strap in and if you wanna join, look us up on Facebook!
35:34
July 3, 2018
GFCcast | Ep. #18 Let's Talk Motivation
Today I talk to one of my long-standing clients, Stephanie. We talk about her motivations and how she has stayed in shape for so long, even with a 10 month old baby and a demanding job.
31:44
June 30, 2018
TReXpert Talk | Ep. #38 Breathe In & Breathe Out
38 is my favorite number and today we're gonna talk about my favorite subject...breathing. We've got a few different ways to do it to be the most efficient in your workouts and there's an extra bonus meditation breath that we'll learn together in today's conclusion.
15:47
June 29, 2018
TReXpert Talk | Ep. #37 What IF
Today we talk about Intermittent Fasting and it's benefits, drawbacks, and real-world life lessons. Find out if you should be fasting and how when you listen to this episode.
20:12
June 28, 2018
TReXpert Talk | Ep. #36 Living On The (Fitness) Edge
We talk today about why balance is so very important to your lifts and what you can do to improve it. We'll then apply that knowledge of balance to discover the hidden benefits of taking it easy.
18:09
June 27, 2018
TReXpert Talk | Ep. #35 Powerglide
How do you get more powerful in the gym as well as in life? Well, that's exactly what we talk about on today's episode.
12:36
June 26, 2018
TReXpert Talk | Ep. #34 (Fitness) Myth Busters
Today we talk about (and bust) a few popular fitness myths.
17:18
June 23, 2018
TReXpert Talks | Ep. #33 A Little Patience (& Consistency)
Today you get to hear me try to sing (it's not terrible) and talk about how being patient not only just about guarantees your success, but also makes you more attractive.
15:06
June 22, 2018
TReXpert Talks | Ep. #32 What Can An Immigrant Teach You?
We're switching it up today and talking about the real world life lesson you can learn from my family of immigrants. I was separated from my family for some time and I want you to know that adversity like that only makes you stronger...
32:29
June 21, 2018
TReXpert Talk | Ep. #31 No Pain and...Maybe a Little Gain
Today we talk again about pain and what it can teach you about your decisions. Pain is meant to be a teacher, but the question is what is it teaching you?
26:11
June 20, 2018
TReXpert Talk | Ep. #30 Came Through Drippin'
Today we're gonna discuss the oldest of body rejuvenators and keepers of youth, water. It's gotta ton of benefits, so why aren't you drinking more of it!?!?
15:35
June 19, 2018
TReXpert Talks | Ep. #29 Not On My Watch
Today we talk about the mindset that prevents injuries and all but guarantees that you always max out your potential.
09:34
June 16, 2018
TReXpert Talk | Ep. #28 Who's Your Buddy?
You've got friends, right? Today, I talk about out how they can help you get to the next level with your training.
08:36
June 15, 2018
TReXpert Talk | Ep. #27 Who's Your Teacher?
I reminisce today on this first today back from a mini-vacation. It was interesting to come to the realization that I've always been someone who has actively looked to find help, almost as much as I have been willing to help others.
18:09
June 14, 2018
TReXpert Talk | Ep. #26 It's Not For Everyone
I was talking to an associate today about running and it made me reminisce on my days as an All-American track athlete. I then realized, what it is that is the missing key to success for most people.
15:05
June 7, 2018
TReXpert Talk | Ep. #25 R &R (Just Chill)
Thinking about my upcoming time away and talking about whether it's a good idea to ever take a break. I've got some thoughts for #teamnosleep out there and it might not be very comfortable.
13:17
June 6, 2018
TReXpert Talks | Ep. #24 Time To Do Drugs
Today we're gonna talk about performance-enhancing drugs as well as a few other "supplements" that can help you get strong. Should you take them? Do they really help? Find out the answer to that here and discover the real world life lessons we can learn from the newly reignited drug culture in our country.
25:26
June 5, 2018
TReXpert Talk | Ep. #23 Don't Be Afraid
Today is a bit of a switch of the flavor for you as I go a little more heady with the concepts of fear and discomfort. It is my belief that to get to the next level of living the good life, it's important to understand the relationships between our actions and our aspirations. Let me know if you like the new Friday format with a review. I'd appreciate it a lot because I put a lot of time in to putting this one together for you ;-)
20:44
June 2, 2018
TReXpert Talk | Ep. #22 Hips Don't Lie
Probably one of the most important and most neglected parts of your body is the hip. So many people run into issues later on in life because they did not take the time to properly implement a good hip flexibility program. Here's yours.
11:24
June 1, 2018
TReXpert Talk | Ep. #21 Let's Go Running
It's getting nicer outside and it's time to get our summer body ready. We're gonna learn the difference between running on a treadmill and running in the great outdoors today. You are also invited to our new running program starting soon. Listen to the conclusion for details.
10:22
May 31, 2018
TReXpert Talk | Ep. #20 The HIIT LISS
Today we're going to be talking about the old debate of long cardio versus short bursts of movement. Which one's better? Why should you do it? And of course I'll be discussing the real world application to these questions.
15:32
May 30, 2018
TReXpert Talks | Ep. #19 The History
We're just finishing Memorial day as I finish putting the podcast out. Today I reminisced about the first year in business and what I've learned that you can apply to your own life.
17:19
May 29, 2018
TReXpert Talks | Ep. #18 Jerry's Going Off
Today I went on a little rant in my car about people that are in perpetual preparation. If you need a little nudge to get off the fence to take action, this is the episode for you.
12:34
May 26, 2018
TReXpert Talks | Ep. #17 Going At Yo Neck
Do you have constant headaches or shoulder pain? Does your lower back hurt? Well it might be your neck. Listen in today as I explain a few causes for your pain as well as a couple of ways to prevent it and possibly even eliminate it altogether.
12:07
May 25, 2018
TReXpert Talks | Ep. #16 Sleep Y Supplements
Sleep and supplements are probably the biggest factors for athletes and average Joe's alike. Find out what supplements you should be taking (if any) and how this helps you with getting closer to your friends and living the good life.
15:51
May 24, 2018
TReXpert Talks | Ep. #15 Got Balance?
Today we're gonna elaborate a little bit about stability. Core is important, but there is a little known thing called proprioception, that you absolutely need if you're gonna be working at 100% capacity with your workouts
10:40
May 23, 2018
TReXpert Talks | Ep. #14 J Dubs Got Ya Back!
This is a very special episode because I get into some of the common mistakes that people make when trying to strengthen their back. We're gonna talk about those movements and give a few of my favorite ones that you can do at home.
19:06
May 22, 2018
TReXpert Talks | Ep. #13 Workout Week
Wanna know how you should be working out each week to maintain a healthy routine? Take a listen...
11:36
May 19, 2018
TReXpert Talks | Ep. #12 Why You Sweatin?
This episode is about sweating. What is it good for (you might be surprised how many benefits there are to sweating) and if you are doing it right.
14:18
May 18, 2018
TReXpert Talks | Ep. #11 Just Breathe
Your breath can control your workout, but do you know how to control your breath? There's also a brief meditation instruction for you to take home as well.
12:20
May 17, 2018
TReXpert Talks | Ep. #10 The Best Of Both Worlds
Talking today about your muscles and how a fully functioning muscle system mirrors the way you should be living your life.
09:42
May 16, 2018
TReXpert Talks | Ep. #9 Make Your Reps Count
We're talking reps and sets here. Why are you counting the reps and why in the world you even counting your reps in the first place.
12:30
May 15, 2018
TReXpert Talks | Ep. #8 The Perfect Workout
Today we're gonna finish off the week by talking about the most efficient and effective workout. Are you doing this ONE move regularly?
07:39
May 12, 2018
TReXpert Talks | Ep. #7 How To Get Perfect Abs.
Today we learn what to do to get the perfect abs. It's a short one, so pay attention.
07:14
May 11, 2018
TReXpert Talks | Ep. #6 Your Workout
There are 3 different body types and each one requires a different type of exercise. Are you doing the right training for your body?
13:41
May 10, 2018
TReXpert Talks | Ep. #5 Stretching It Out (Extended)
We're picking up from yesterday with an actual stretch routine that you can use after your workouts. This is a comprehensive stretch, so listen up, because it's helped literally hundreds, if not thousands of people stay injury free under my training.
20:21
May 9, 2018
TReXpert Talks | Ep. #4 Stretching It Out
Stretching. There are literally more than 1,000 different theories on this. Today we're gonna dispel some myths your workout routine and give you the low down on when and why stretching is important.
15:06
May 8, 2018
Interview w/ My Client Debby Talking About Her Progress #17
Debby has just gotten serious about working out as of the beginning of this year and she's had so much progress. She's older than most of my clients, yet has had the most progress. I had to find out what her secret was and the answer just might surprise you.
24:27
May 5, 2018
Running Form Episode #3 of the TReXpert Talk
Talking about running and running form today. Dropping some knowledge from two decades of experience and 6 NCAA All-American track and field titles. You may be surprised about the complexity of simply going for a jog.
16:07
May 4, 2018
Episode #2 TReXpert Talks
Today we're gonna talk about how a pool noodle (actually a foam roller) can change your life and possibly add more years to your running and training life.
10:20
May 3, 2018
Episode #1 TReXpert Talks
So fitting that I start this series about TRX on a Tuesday. I love alliteration! In fact, I love it so much that I briefly considered having it only on Tuesdays. NE hoo. Stay tuned to find out how these two foundational exercises using the TRX translate to help you accomplish greatness in your everyday life.
12:35
May 1, 2018
Mini episode #16: Does "The Secret" Actually Work?
Today we've got a mini-episode where I'm talking about "the secret" and how to create a maintain the success you're looking for in life. It's a lot simpler than you think, but it's not easy. Take a listen and don't forget to share!
12:33
April 19, 2018
Episode 15: What IS Pain?
In this episode here, we sit down and talk to Russian Bodywork specialist, Dave Reeman. He's worked with many NFL teams including the Eagles, Redskins, Titans, Panthers, and Jets. He's got some interesting views about pain and how it can wreak havoc on our lives. Oh, and he gives me a demo too, showing me how it all actually works.
35:24
April 11, 2018
Episode 14 Learn To Be Great
This is a short episode on how to be great. Find the tools and acquire the knowledge to do better while creating a framework to improve our mental, physical, and spiritual fitness.
14:50
April 3, 2018
Episode 13: You Lucky Dog
Sorry for cursing, this was a raw and relatively uncut story about luck and how you can get more of it in life. Hint: it doesn't involve 4 leaf clovers or a rabbit's foot.
20:07
March 27, 2018
Episode #12: Mesmerized By Mindfulness
Today, my buddy Dave Charny stopped in to talk mindfulness with me. There are times when we need to stop and observe life and there are times when it's better to plan it out. There are formal and informal ways to do this that could absolutely shift your current paradigm. I'm so happy that Dave came by and he even left a BONUS GUIDED MEDITATION on the back end of this here episode so listen out for that. You can find out more about Dave and how he might be able to help you personally by going to his website here (https://www.mindfulschools.org/resources/certified-instructor/name/david-charny/). Thanks for listening and don't forget to rate this and/or share this episode on iTunes.
53:32
March 20, 2018
Mini episode: Let's Get Zoned
How to get In the zone of optimal performance
16:59
March 13, 2018
Episode #11: What Can Pain Teach Us About Ourselves?
This was our first venture into interviewing guests on the podcast. Today, we spoke with Robert Toporek (http://www.rolfingtoporek.com/). In this episode, we discover how one man who saw some of America's greatest heroes die while serving two tours in Vietnam, turned his life around. He went from an angry confused individual to become a healer who studied under the great Ida Rolf, the creator of the therapy technique, Rolfing. They say warriors always come back to become healers and this certainly appears to be the case here...
27:11
March 6, 2018
How Helpful Is Fear Really?
We've made it to 10!! But not without a few hiccups. But that's perfect because today we're gonna be talking about pain and how you can learn to use it as advantage in getting to that next level of success. Pain is a great teacher, but we're gonna discover today that it shouldn't be your only teacher.
24:54
March 1, 2018
Lamborghini Giveaway
As Warren Buffet's mentor Charlie Munger says, "To get what you want you have to deserve what you want. The world is not yet a crazy enough place to start rewarding undeserving people." In this episode we'll find out if you deserve what you want and show you how if you're not quite there.
21:20
February 18, 2018
Minicast Episode on Happiness
It's not normal to be happy all the time. But if you're not happy at all, then you might not be considering one very important aspect of life.
16:43
February 11, 2018
Super (Bowl) Patience
In lieu of the Super Bowl Champion Philadelphia Eagles, I discuss my personal experience as Patriots fan and how the Super Bowl has personally effected my life and helped me understand how valuable of a trait patience is to being happy.
23:58
February 8, 2018
How Comfortable Are You?
Life is a series of circumstances. Every unfortunate event is an opportunity to grow and learn while everything else is an opportunity for gratitude. Listen to this episode as we talk about how life is never happening to us. It's simply a mindset. Life happens for us so that every moment has value just as long as you have the awareness to experience it.
26:51
January 30, 2018
Can You Dream a Better Life?
We all have dreams and goals, but not everyone gets to see them happen. Find out how you can almost guarantee success in your career, relationships, and overall fulfillment in 2018.
23:32
January 24, 2018
10 General Life Tips
Want to live a happier, healthier, more fulfilling life? Listen to these 10 General Life Tips from the General Fitness Company.
50:21
January 17, 2018
What Can U Accomplish in 2018?
So many people set lofty goals in the beginning of the year only to see their dreams of a better future dashed within a week or so 😥😥Here's what you can do today to ensure success for the new year.
26:15
January 5, 2018
Let Me Show You The TRUTH
Everyone believes that they know the truth and can show you the way. Let's imagine ourself in a dark room to see what they really mean...
11:13
December 31, 2017
The Saddest People On The 🌎
Some people just get so 😡 that they simply can't handle what's happening. Here is a practical reason why and what you can do to prevent yourself from being one of the MADDEST PEOPLE IN THE WORLD!
10:32
December 30, 2017
My (first) Fitness Podcast!
The (untitled) "Fitness" Podcast • Who Is JERRY WASINGTON anyway? 😯
04:59
December 28, 2017
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