Generation Freedom
By All facets of wellness, hosted by Nadie Roberson, M.A. LPC
While I hope you enjoy this podcast, please know that the content on this platform is not intended to be a substitute for a relationship with a licensed mental health professional.
Generation FreedomOct 02, 2023
A Celebration of the Black Experience
Join us for the You Are Your Best Thing Healing Retreat in Houston, TX on October 21 and 22, 2023. Find out more information and register here.
In this episode, Nadie interviews Mahogany, 'an ancestor on earth'. In a heartfelt dialogue celebrating the Black experience, focusing on healing, community engagement, and the creation of inclusive and safe spaces for expression and growth.
They explore Mahogany's work with youth, emphasizing the significance of fostering environments where young Black individuals can freely express themselves. These spaces, infused with love, drama, and real-life experiences, offer a canvas where every shade of the Black experience is acknowledged and celebrated.
They also break down their plans for the upcoming healing retreat! The retreat aims to be a haven for individuals from various backgrounds, offering them a platform to engage, learn, celebrate their identity, and embark on a collective healing journey.
The event promises not only rejuvenation for the mind, body, and soul but also a celebration of diversity, inclusivity, and the joyous spirit of the community. Nadie and Mahogany offer an exclusive invitation to immerse in these teachings firsthand at their upcoming You Are Are Your Best Thing Healing Retreat in Houston.
For more wellness content like this, subscribe to this podcast!
Mentioned in the episode:
Register for the You Are Your Best Thing Houston Healing Retreat
Follow her on Instagram @thesisthatjournals
📋Free Tiny Step Wellness Checklist
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by Clicking HERE
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
*Check out the Show Notes HERE*
Don't forget to SUBSCRIBE⬇️⬇️
Healing Power of Movement with Aja Holston-Barber {019}
Join us for the You Are Your Best Thing Healing Retreat in Houston, TX on October 21 and 22, 2023. Find out more information and register here.
In this enlightening episode, Nadie sits down with the multifaceted Aja Holston-Barber—a yoga teacher deeply rooted in racial justice, a seasoned writer, strategist, and the force behind a consultant company devoted to expanding the realm of social justice. Delving into Aja's personal evolution, they discuss the transformational journey that led her to yoga. Aja sheds light on the powerful relationship between bodily movement and showing up as your best self.
They touch upon their upcoming retreat collaboration, giving listeners a glimpse of what to expect. This isn’t your run-of-the-mill yoga; Aja's unique approach prioritizes non-performative techniques, honing in on how yoga aids in emotional regulation while forging community bonds.
Nadie shares her personal with yoga as well, highlighting its meditative attributes. As they discuss the nuances of different yoga forms, Aja elaborates on how her methodology uniquely caters to emotional well-being.
The duo beautifully emphasizes the symbiotic relationship between self-care and community care. The essence? Moving your body isn't just about fitness; it's about creating space for introspection, owning emotions, and embracing a holistic approach to healing. Nadie and Aja offer an exclusive invitation to immerse in these teachings firsthand at their upcoming Healing Retreat in Houston.
For more tips and wellness content like this, subscribe to this podcast!
Mentioned in the episode:
See Aja in action on Sept 9th in a donation based virtual yoga session with Iyawell - RSVP HERE
📋Free Tiny Step Wellness Checklist
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by Clicking HERE
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
*Check out the Show Notes HERE*
Don't forget to SUBSCRIBE⬇️⬇️
Be Frugal and Flourish: Your New Roadmap to Budget-Friendly Self-Care
This episode demystifies the concept of expensive self-care and shows how it can be achieved without burning a hole in your pocket. Delve into the importance of self-care, break down common misconceptions, and explore practical, budget-friendly ways to nurture yourself daily. Whether you're navigating a packed schedule or planning a complete self-care day, Nadie's offering innovative strategies that prioritize wellness and don't break the bank.
Tune in and discover how to flourish with frugal self-care practices that uplift your physical, emotional, and mental well-being.
For more tips and people pleasing content like this, subscribe to this podcast!
Mentioned in the episode:
Episode 017 - Guided Meditation
Episode 018 - Match, Chaos, and Lipgloss
📋Free Tiny Step Wellness Checklist
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by Clicking HERE
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
*Check out the Show Notes HERE*
Don't forget to SUBSCRIBE⬇️⬇️
Guided Visualization for Relaxation and Inner Peace {017}
In this special episode, we go on a 20-minute meditation journey to relaxation and inner peace. Nadie will begin with a progressive muscle relaxation exercise to release physical tension and prepare your mind for a soothing visualization. As you're guided through a calming scene, you'll experience feelings of calm, peace, self-acceptance, clarity, and inner stillness. Set aside some time for yourself, find a comfortable position, and let the tranquility wash over you as you immerse yourself in this transformative guided meditation.
For more tips and people pleasing content like this, subscribe to this podcast!
📋Free Tiny Step Wellness Checklist
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by Clicking HERE
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
*Check out the Show Notes HERE*
Don't forget to SUBSCRIBE⬇️⬇️
Matcha, Chaos, and Lipgloss {016}
Let’s talk “THAT GIRL” routine! It’s not polished at ALL, it's actually chaotic and messy. So let’s be real. It’s easy to get swept up in the perfect version of a routine, our ideal life, or thinking that everyday you’ll be able to keep up with your routine exactly the way you want it. Listen in if you want to hear a REAL that girl routine that isn't as nice and put together but is still effective in making for a beautiful start to the day. 📋Free Tiny Step Wellness Checklist Don't forget to SUBSCRIBE⬇️⬇️ The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by Clicking HERE Check out our website www.FreedomPsychotherapy.net Follow me on Instagram - @FreedomTherapy_
*Check out the Show Notes HERE*
A People Pleasers' Guide to the Art of Saying NO {015}
Are you someone that finds yourself constantly putting others needs first, going out of your way to make others happy despite how you feel? In this episode, Nadie shares with you easy ways to help with people pleasing AND bonus content on how to put yourself first.
For more tips and people pleasing content like this, subscribe to this podcast!
📋Free Tiny Step Wellness Checklist
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by Clicking HERE
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
*Check out the Show Notes HERE*
Don't forget to SUBSCRIBE⬇️⬇️
Love Outside the Box: A Look at Non-Monogamous Relationship Styles {014}
We're breaking down different types of ethically non-monogamous relationships! There are so many types of non-monogamous relationships, the number sits somewhere around 15 types. We’ll be talking about five types of non-monogamous relationships that I think are extremely relatable. There are labels for any type of relationship, but the most important thing to remember is that you should pursue love in a way that align with you the best!
For more content like this, subscribe so I know you want to see more!
Mentioned in the episode:
For more tips and content like this, subscribe to this podcast!
📋Free Tiny Step Wellness Checklist
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by Clicking HERE
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
*Check out the Show Notes HERE*
Don't forget to SUBSCRIBE⬇️⬇️
4 Reasons You're Not Being Consistent - Wellness Routine Series Part 3 {013}
In the 3rd episode of Wellness Routine (a 4 part series), Nadie delves into the 4 mistakes you might be making that are keeping you from being consistent with your wellness routine.
Download your FREE Wellness Checklist to start making actionable progress toward a healthier lifestyle!
Check out the show notes here!
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by Clicking HERE
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
Don't forget to SUBSCRIBE⬇️⬇️
5 Essentials Needed to Make Time for A Wellness Routine - Series Part 2 {012}
This is the 2nd episode of Building a Dream Wellness Routine, a 4 part series. Nadie delves into how to find the time for wellness with 5 essential tips that you MUST have in order to be able to make time for the wellness routine of your dreams and shares about her FREE 6-week wellness challenge!
Check out the show notes here!
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas. Want to become a client? Schedule a FREE consultation by Clicking HERE
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
4 Essential Steps to Building a Long-lasting Wellness Routine - Series Part 1 {011}
In the first episode of Building a Dream Wellness Routine (a 4 part series), Nadie delves into how to change your mindset around wellness to truly commit yourself to this new life. She also goes over the 4 topics she’ll cover in the coming weeks & shares about her FREE 6-week wellness challenge!
Do you think a wellness routine can “wait”? Do you struggle finding the “right” time to start your routine? Have you started a routine but feel that if you can’t be ‘consistent’ you shouldn’t do it at all? Sign up for the FREE 6 Days of Wellness Challenge
Check out the show notes here!
Sign up for the 6 Days of Wellness Challenge but Clicking HERE
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas. Want to become a client? Schedule a FREE consultation by Clicking HERE
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
Dating Impeccably with Sade Ferrier, LMFT {010}
In this episode, Sadé and Nadie discuss ways to approach relationships and dating from a healthy place. They go over common dating mistakes, how to approach dating apps, how to change your mindset around success in dating, and some on Sadé's top tips for finding success in dating. If you're feeling frustrated with dating, and keep running into the same issues, this is the episode for you!
Sadé Ferrier, a licensed marriage and family therapist, a first-generation American and is proud of her Jamaican culture. She practices in the state of Georgia, and is also certified sex therapist through the Institute of Sexual Wholeness. She specializes in counseling couples through affair recovery, sexual dysfunctions, and communication issues.
The spark to her pursuit of the counseling field came from learning of vaginismus, a condition that creates painful penetration for women during intimacy. In treating women with vaginismus and low desire concerns, she finds deep meaning in being able to offer hope to hopeless couples. In the process, she works with couples to construct a satisfying version of emotional, spiritual, and sexual intimacy.
Check out the show notes here!
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas. Want to become a client? Schedule a FREE consultation by Clicking HERE
FREE download - 4 Step Guide to Breakup Recovery - If you are trying to get out of your rut after the end of a relationship, connect with yourself again( or for the first time), I have created a 4 Step Guide to Breakup Recovery just for you. If you don’t know where or how to start, this free guide is for you.
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
The Biggest Mistakes Entrepreneurs Make that Inevitably Lead to Burnout {009}
In this episode I share my journey with entrepreneurship and burnout over the past year, and my biggest tips to prevent it from happening to you! Listen in to hear the top 3 things I learned and implemented this year to ditch burnout, find peace, and more success in my business.
Check out the show notes here!
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas. Want to become a client? Schedule a FREE consultation by Clicking HERE
FREE download - Tiny Steps Checklist - If you are trying to get out of your rut and create that momentum, I have created a Tiny Steps Checklist just for you. If you don’t know where or how to start, this free checklist is for you.
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
Personal Finance Hacks to Ensure You Eliminate Debt with CFO Kalai Bell {008}
Kalai and I discuss her journey to becoming a CFO, tips & tricks for managing your money, specific issues facing communities of color in managing their money. She also gives step by step instructions how to pay off debt FAST so make sure you have a pen and paper for this one! Kalai was also gracious enough to discuss the online tools she created for getting your financial life on track. The links to those tools are below! Lastly, if you're feeling discouraged about where you are with your money, a financial true crime case she shares will make you feel much better about your financial situation guaranteed!
Check out the show notes here!
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas. Want to become a client? Schedule a FREE consultation by Clicking HERE
FREE download - Tiny Steps Checklist - If you are trying to get out of your rut and create that momentum, I have created a Tiny Steps Checklist just for you. If you don’t know where or how to start, this free checklist is for you.
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
Healing Naturally with Eastern Medicine {007}
This week, Nadie was able to have an awesome conversation with Dr. Jordan Etters (tag her please: ihaveapointforthat). Jordan is a Doctor of Acupuncture and Chinese Medicine. In this episode, we explore her journey from studying Western Medicine to now Eastern medicine, and the ways Eastern Medicine can support communities of color.
Check out the show notes here!
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas.
FREE download - Tiny Steps Checklist - If you are trying to get out of your rut and create that momentum, I have created a Tiny Steps Checklist just for you. If you don’t know where or how to start, this free checklist is for you.
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
How One Black Man Fights Stigma to Heal His Community {006}
In this episode, Nadie interviews James Harris a father, entrepreneur, author, veteran, and therapist that works to destigmatize therapy, and support his community through mental health and wellness education. He uses both his therapy training and life experiences as veteran and someone that had a difficult childhood, to inform his work with clients. We also dig into James' book, how to use it and what inspired him to write it.
Check out the show notes here!
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas.
FREE download - Tiny Steps Checklist - If you are trying to get out of your rut and create that momentum, I have created a Tiny Steps Checklist just for you. If you don’t know where or how to start, this free checklist is for you.
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
Vision for a Better World with a Racial Justice Strategist {005}
This week Nadie is joined by a very special guest, Aja Holston-Barber! Aja is a racial justice strategist with a huge passion for facilitating the understanding that the unfair conditions that we live in are created by systems, she's clear that we can build something different by transforming our systems and institutions in ways that create fundamental healing for all of us.
Check out the show notes here!
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas.
FREE download - Tiny Steps Checklist - If you are trying to get out of your rut and create that momentum, I have created a Tiny Steps Checklist just for you. If you don’t know where or how to start, this free checklist is for you.
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
7 Money Making Wellness Hacks to Ensure You Don't Regret Pouring Into Your Well-being {004}
In this episode, Nadie breaks down 7 ways that prioritizing wellness can make you more money. She discusses how important it is to take care of yourself not only for the emotional benefits, but also material ($$$) benefits. If you’re always putting off prioritizing care of yourself, this episode is exactly what you need to learn why self care is a necessity not just a luxury.
Check out the show notes here!
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas.
FREE download - Tiny Steps Checklist - If you are trying to get out of your rut and create that momentum, I have created a Tiny Steps Checklist just for you. If you don’t know where or how to start, this free checklist is for you.
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
Fall Asleep Easier With This Hack {003}
Who doesn’t need more sleep? This week, Nadie shares the hack she uses with her clients to help them improve their sleep through a bedtime routine. She explains how to use brain association to stay asleep longer through the night and get to sleep quickly. Listen to this episode to learn the secret to improve your sleep and get a clear head.
Click here to check out the show notes!
If you are trying to get out of your rut and create that momentum, I have created a Tiny Steps Checklist just for you. If you don’t know where or how to start, this free checklist is for you.
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas.
FREE download - Tiny Steps Checklist
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
Bonus ASMR Friend Helps You Relax Before Bed
Fall asleep tonight with this relaxing ASMR personal treatment.
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas.
FREE download - Tiny Steps Checklist
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
Music by Alex_MakeMusic from Pixabay
Music by Coma-Media from Pixabay
How to Increase Joy and Decrease Stress {002}
Nadie outlines some key tips to bring more joy into your life and decrease stress. She gives 5 actionable steps to take in your life today to manage your stress. Nadie also reminds you how important stress management is, not only for you, but also the people around you.
Click here to check out the show notes.
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas.
FREE download - Tiny Steps Checklist
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
3 Tips to Get UNSTUCK {001}
On the pilot episode of Generation Freedom, Nadie explains 3 key tips to get unstuck. This podcast is perfect for the times when it feels like you’re stuck in a rut. These tips will help you create the change you need to become a happier, healthier, stronger self. Who doesn’t want that? She also shares her FREE tiny steps checklist that accompanies these tips perfectly and can help you jumpstart your life!
Click here to see the full show notes!
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas.
FREE download - Tiny Steps Checklist
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_