I am here to guide you through short mindful meditations that will get you centered and feeling truly grounded.
My biggest tip is to tap into your awareness by focusing on your breath. Once you develop this skill, you will be able to go to a place of higher consciousness and receive all of the abundance in life that you deserve.
Thank you for letting me guide you in your practice today. As an extension of your heart, from mine, namaste. 🧡
I will guide your meditation journey so you feel safe, supported, and loved from the very beginning. This class will take you on a journey that will help you return home to your higher self. This helps connecting to abundant feelings such as the love, joy, and happiness. We all hold the power to tune into these frequencies ourselves, I hope you enjoy!
Give yourself a reset with this quick sound bath. Headphones are recommended to listen to this. Allow the sound to entrain your brain and permeate through every cell in your body. It is my greatest hope that this helps you find/come back to your center.
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Grab a pillow, blanket, or bolster (or you can sit in a chair) and give yourself less than 7 minutes to ground yourself. You will do this by bringing awareness to your breath during this meditation. I hope you enjoy and feel a little more lighter, grounded, and content.
Grab a pillow, bolster, or blanket & place it under your hips. This 5 minute seated meditation will allow yourself to slow down your mind by focusing on your breath through mindful cues. You will surrender into the present moment and drop in to a higher state of awareness when practiced mindfully. Grab headphones so you can hear the binaural beats with the crystal singing bowls in the background. I hope you enjoy. Namaste 🌹