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By Rosie
Hello beautiful soul!

I am here to guide you through short mindful meditations that will get you centered and feeling truly grounded.

My biggest tip is to tap into your awareness by focusing on your breath. Once you develop this skill, you will be able to go to a place of higher consciousness and receive all of the abundance in life that you deserve.

Thank you for letting me guide you in your practice today. As an extension of your heart, from mine, namaste. 🧡
Currently playing episode

9 Minute Mindful Glow Meditation


Return to Love Meditation
I will guide your meditation journey so you feel safe, supported, and loved from the very beginning. This class will take you on a journey that will help you return home to your higher self. This helps connecting to abundant feelings such as the love, joy, and happiness. We all hold the power to tune into these frequencies ourselves, I hope you enjoy!
March 16, 2020
Sound Bath
Give yourself a reset with this quick sound bath. Headphones are recommended to listen to this. Allow the sound to entrain your brain and permeate through every cell in your body. It is my greatest hope that this helps you find/come back to your center.
January 23, 2020
Sound Bath — C#, G# + Gong
C# intro to ground yourself + G# yo bring creativity and joy. Gong adds in beautiful overtones that permeate through every cell in your body.
January 23, 2020
PICU Septic Shock Overview
If you want to learn more about what it is like walking into a shift where you have a critically ill cold septic shock patient, these podcasts will give you a quick overview of what to expect along with dropping knowledge on the big picture of your day — focusing on hemodynamics.
August 28, 2019
Grounding Meditation G# and Ocean ✨🌊
Grab a pillow, blanket, or bolster (or you can sit in a chair) and give yourself less than 7 minutes to ground yourself. You will do this by bringing awareness to your breath during this meditation. I hope you enjoy and feel a little more lighter, grounded, and content.
July 31, 2019
Surender + Ground ✨👁✨
Grab a pillow, bolster, or blanket & place it under your hips. This 5 minute seated meditation will allow yourself to slow down your mind by focusing on your breath through mindful cues. You will surrender into the present moment and drop in to a higher state of awareness when practiced mindfully. Grab headphones so you can hear the binaural beats with the crystal singing bowls in the background. I hope you enjoy. Namaste 🌹
July 25, 2019
Lovely Metta Meditation ❤️
Open your heart and give yourself all of the love it deserves in this quick metta meditation! This helps build self awareness, compassion, and loving-kindness.
July 19, 2019
Relaxing Brainwave C# G#
Crystal singing bowls tuned to play C# & G# then C# + G#. Enjoy this relaxing brainwave state!
June 18, 2019
9 Minute Mindful Glow Meditation
Take 9 minutes out from your day to bring awareness to your breath, raise your vibration, and care for your well-being as I guide you.
November 6, 2018
Alo Advocate
September 30, 2018