This episode is about creating a vision board for the year that we are just starting. It's a fun and creative activity!

Envisioning 2021 is a workshop with a guest presenter: Yoga teacher Kelly McGuinness.

Sharing a bit of her story, Kelly talks us through how she uses vision boards and how to create your own.

She also guided us on a brief Yoga practice that can either be done seated or on your yoga mat.

Get your board or large sheet of paper, glue, scissors and collection of images and words from magazines that you can use to illustrate what you would like on each area of your life.

What I love about this workshop is that you can listen to what other people have highlighted on their vision boards and why. It is most enlightening!

Get ready and you can do the workshop while you are listening!

Above all, enjoy the process!

If you want more, join us at 9 am, on June 5t,h 2021 for the Half-year check-up, Envisioning 2021 workshop.

Book your free place here: https://www.eventbrite.com/e/half-year-check-up-envisioning-2021-workshop-tickets-135128499981

FAQ

What is a vision board?

A vision board is a visual representation of your goals.

What do I need to have?

A board - such as a pound shop canvas. You can also use corkboard or a notice board will work too. Or some large sheet of paper!
Glue, scissors, magazines.
Photographs.
Positive quotes/ words.
Felt pens.

Why should I do it?

According to psychology studies, mental practices like visualisation can increase motivation, confidence, and even motor performance.

Creating a sacred space that displays what you want does help to make it a reality and brings it to life. What we focus on expands.

What if I don't know what to do?

It is your vision board, so there is no wrong or right. The fact that you participate in the workshop will already get you started int he right path.

It is about setting your intentions, taking a moment to check in with yourself.

What will I need to do with the board?

You can place your board where you will see it, and visualise it. You can even start ticking the things that come true!

The Teachers

Kelly McGuinness

Kelly is a qualified adult, children, youth, family, special education needs and disabilities yoga teacher.

She has a love and passion for yoga and learning and love sharing the gift of yoga with everyone.

Kellys Facebook: https://www.facebook.com/yogawithKellyLondon/

Kelly's Instagram: @Kellymcg15

Geny Caloisi

Website: www.cheyoga.co.uk

Regular yoga classes https://cheyoga.co.uk/calendar/

Facebook https://www.facebook.com/cheyoga.london/

Youtube: https://www.youtube.com/channel

Instagram: @geny_caloisi

Twitter: @CheYoga_Geny

Letting the seed from your heart blossom

Geny Caloisi's wellness podcastBy Geny CaloisiMar 19, 2021