Technique is a word that’s thrown around in the gym a lot, but do you really know what that means? How much thought have you given to your technique, and if it is on par with what you were trying to accomplish in the gym?
I am always shocked that people who have been training for years still don’t know some of the most fundamental things about training. I have outlined 7 of the most basic things you should know about your training to get the best results.
While everyone talks about the aftermath of the Corona Virus, and what the “new normal” will be, It gave me an idea. I try to get people to create a new normal with their habits everyday. That is the key to long term success in fitness. This podcast talks about how you can create a new normal in your day to day life that will help you reach and keep your goal body.
One of the most common complaints I hear from people is that they are bored with their workouts. Well, why don’t you change them? The answer is that most people don’t know how. I talk about some ways to change things up and how you can get better results.
We all have choices to make. Some people choose to exercise, and stay on top of their calorie intake, and some don’t. What you may not realize is, that by choosing to put off your health and fitness, you are only making it worse.
The holidays seem to bring out the adult version of “Senioritis”. They stop working out, start eating more calories, and arrive at January first 10-15 pounds heavier. Here are my 2 cents on how to keep this from happening.
Too many people are just going through the motions with their Fitness routine. They half ass their workouts and nutrition and then wonder why they haven’t lost 20 pounds in 3 weeks. You have to put in the effort to get the results you want. This episode is the kick in the ass you need.
I sit down with Hannah Etherson and Merrill Nordin to talk about the down falls of comparing yourself to other people in the gym, and in general. How this can lead to a lot of problems in your fitness journey.
Nicole (mom of 2) talks about her experience working with Train Insane in our online program. Nicole comes from an athletic background, is a crossfit level 2 coach, and was struggling to get back in shape after baby number 2. We were able to help her drop the extra 30 pounds and change how she thought about training and nutrition.