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Mahoney Advanced Training

Mahoney Advanced Training

By George Mahoney

This is the home of the blue collar football player.

If anyone has ever considered you too short, too slow or too weak to compete in the greatest game in the world, than this podcast is for you.
Learn every tip and trick there is take your game to the next level.

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Episode #72: Quarantine Questions (Mike Hoffler, “Big Sean” Badon, and Rob Wallen

Mahoney Advanced TrainingMay 21, 2020

00:00
19:06
Episode #268: Six Minute Monday (An "F-" For Execution)
Mar 25, 202431:49
Episode #267: Six Minute Monday (From PR To Pathetic ...)

Episode #267: Six Minute Monday (From PR To Pathetic ...)

In this episode we talk about how I went from a PR on sprints to an all-time low in 3 days, why you shouldn't hold onto to anger, and why to "leave some in the tank" when lifting.

Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Use Promo code WMA270 for 10% off


Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas ⁠⁠⁠HERE ⁠⁠⁠and use Promo Code MAHONEY for 15% off


Want to eliminate your aches and pains?

Contact Dr.Rob @dr.Rob.Minlionica on Instagram


Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Use Promo code WMA270 for 10% off


Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas ⁠⁠HERE ⁠⁠and use Promo Code MAHONEY for 15% off


Want to eliminate your aches and pains?

Contact Dr.Rob @dr.Rob.Minlionica on Instagram

Mar 17, 202423:02
Episode #266: Six Minute Monday (Make Confidence Your Natural Odor)
Mar 12, 202414:49
Episode #265: Six Minute Monday (Einstein Was A Terrible Point Guard)
Mar 06, 202428:18
Episode #264: Six Minute Monday (Why They Call Me "Coach")
Feb 26, 202445:48
Episode #263: Six Minute Monday (Can Your Calf Strength Increase Your Bench?)
Feb 19, 202410:15
Episode #262: Six Minute Monday (Elbows To The Sky)
Feb 11, 202427:05
Episode #261: Six Minute Monday (Train Less)
Feb 11, 202425:09
Episode #260: Six Minute Monday (Crush Your Deadlifts)
Jan 29, 202416:15
Episode #257: How To Stay “Jacked Up” During Your Season
Jan 22, 202429:45
Episode #259 Six Minute Monday: How To Improve Your Gut Health
Jan 22, 202412:53
Episode #258: Inner Reflections ... My Hits and Misses From 2023
Jan 05, 202444:53
Episode #256: Thanksgiving Tag Team Toughman 2024
Nov 24, 202325:49
Episode #255 Six Minute Monday (Using WD-40 During a Lift)
Nov 13, 202310:23
Episode #254: Six Minute Monday (Foxhole Friends)
Nov 05, 202314:36
Episode #253: Rob Wallen (Mr. Relentless Joins The Fire Department)
Oct 22, 202352:09
Episode #252: Six Minute Monday (Can Listening To Different Music In the Gym Steal Your Gains?)
Aug 14, 202308:52
Episode #251: The 2023 Toughman

Episode #251: The 2023 Toughman

In this episode, we dissect what happened at and what led up to the results of the 2023 Toughman.


Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠


Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠


Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ and Use Promo code WMA270 for 10% off


Want to eliminate your aches and pains?

Contact Dr.Rob @dr.Rob.Minlionica on Instagram


Aug 06, 202348:26
Episode #250: 2023 F.R.E.A.K Awards

Episode #250: 2023 F.R.E.A.K Awards

In this episode, we announce the winners of the 2023 F.R.E.A.K awards. Listen as we discuss who embodies what qualities we admire most in our Advanced Training members.


Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠


Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠


Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ and Use Promo code WMA270 for 10% off


Want to eliminate your aches and pains?

Contact Dr.Rob @dr.Rob.Minlionica on Instagram



Jul 29, 202333:22
Episode #249: Six Minute Monday (Barefoot Bear Crawl Prowler Pulls)
Jul 24, 202309:24
Episode #248: The 2023 Challenge Championship
Jul 16, 202336:48
Episode #247: Six Minute Monday (How To Catch Your Breath When You Are Exhausted)
Jul 09, 202331:23
Episode #246: Six Minute Monday (Is Today The Day?)
Jul 03, 202337:12
Episode #245: Six Minute Monday (How To Recover From Shin Splints)
Jun 25, 202319:52
Episode #244: Six Minute Monday (How To Beat Jet Lag)
Jun 18, 202343:11
Episode #243: Six Minute Monday (How To Improve Your Eyesight)

Episode #243: Six Minute Monday (How To Improve Your Eyesight)

In this episode we talk about how to improve your eyesight, the true value of checklists, and why you NEED to take breaks in order to be awesome!


    Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠HERE⁠⁠⁠ and Use Promo code WMA270 for 10% off

    Want to eliminate your aches and pains?

    Contact Dr.Rob @dr.Rob.Minlionica on Instagram


Jun 11, 202338:24
Episode #242: Six Minute Monday (Fighting Alligators)
Jun 04, 202332:55
Episode #241: Six Minute Monday (Skee Walk)

Episode #241: Six Minute Monday (Skee Walk)

In this episode we discuss a trick for Tib Raises, how isometrics impact top end speed, and how to make life easier for any repairman.


    Need to get salty and stay hydrated? Check out LMNT ⁠HERE⁠

    Want sick arm action when you sprint? Check out the Weck Method ⁠HERE⁠ and Use Promo code WMA270 for 10% off

    Want to eliminate your aches and pains?

    Contact Dr.Rob @dr.Rob.Minlionica on Instagram

May 29, 202323:01
Episode #240: Joe Mreczko, Mental Skills and Prime Performance
May 27, 202301:04:59
Episode #239: Six Minute Monday (How To Be “Fun” at a Bachelor Party)

Episode #239: Six Minute Monday (How To Be “Fun” at a Bachelor Party)

In this episode, we dissect how I was able to be “fun” at a bachelor party and still not derail my training regime. Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sick arm action? Use code WMA270 for 10% off https://shop.weckmethod.com/?rfsn=6714890.b6ee667&utm_source=refersion&utm_medium=affiliate&utm_campaign=6714890.b6ee667 Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram
May 21, 202315:06
Episode #238: Six Minute Monday (How To Steal Second Base)

Episode #238: Six Minute Monday (How To Steal Second Base)

In this episode we discuss the fastest way to Steal 2nd base, what you should do in between your sprints, and what happened at this week’s tag team challenge. Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sick arm action? Use code WMA270 for 10% off https://shop.weckmethod.com/?rfsn=6714890.b6ee667&utm_source=refersion&utm_medium=affiliate&utm_campaign=6714890.b6ee667
May 14, 202330:15
Episode #237: Dr. Rob Minlionica (The Man Who Saved Me)
May 10, 202348:39
Episode #236: Six Minute Monday (Chimp Empire)

Episode #236: Six Minute Monday (Chimp Empire)

In this episode we discuss eccentric training, AG1 and the Netflix special called Chimp Empire. Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sick arm action? Use code WMA270 for 10% off https://shop.weckmethod.com/?rfsn=6714890.b6ee667&utm_source=refersion&utm_medium=affiliate&utm_campaign=6714890.b6ee667
May 08, 202330:23
Episode #235: Six Minute Monday (Execution Over Information)

Episode #235: Six Minute Monday (Execution Over Information)

In this episode we discuss eccentric training, cbd oil, and the secret to the Bixby offense. Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sick arm action? Use code WMA270 for 10% off https://shop.weckmethod.com/?rfsn=6714890.b6ee667&utm_source=refersion&utm_medium=affiliate&utm_campaign=6714890.b6ee667
Apr 30, 202332:22
Episode #234: Six Minute Monday (How To Load A Barbell)

Episode #234: Six Minute Monday (How To Load A Barbell)

In this episode we discuss the difference between loading weights on a barbell and a sled. Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sick arm action? Use code WMA270 for 10% off https://shop.weckmethod.com/?rfsn=6714890.b6ee667&utm_source=refersion&utm_medium=affiliate&utm_campaign=6714890.b6ee667
Apr 23, 202336:55
Episode #233: Six Minute Monday (How Much Do You Squat?)

Episode #233: Six Minute Monday (How Much Do You Squat?)

In this episode we talk about the benefits of hanging from a bar, why Rolex is like Mariano Rivera, and why you should never say “Happy Friday”. Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sick arm action? Use code WMA270 for 10% off https://shop.weckmethod.com/?rfsn=6714890.b6ee667&utm_source=refersion&utm_medium=affiliate&utm_campaign=6714890.b6ee667
Apr 16, 202338:19
Episode #232: My Weekly “Wave Training” Schedule

Episode #232: My Weekly “Wave Training” Schedule

In this episode we dissect my training schedule for the week and recap the controversy from this weekend’s challenge. Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sick arm action? Use code WMA270 for 10% off https://shop.weckmethod.com/?rfsn=6714890.b6ee667&utm_source=refersion&utm_medium=affiliate&utm_campaign=6714890.b6ee667
Apr 11, 202338:30
Episode #231: Six Minute Monday (Methods vs Principles)

Episode #231: Six Minute Monday (Methods vs Principles)

In this episode we discuss how to manage sprint volumes and how principles are often more important than methods. Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sick arm action? Use code WMA270 for 10% off https://shop.weckmethod.com/?rfsn=6714890.b6ee667&utm_source=refersion&utm_medium=affiliate&utm_campaign=6714890.b6ee667
Apr 02, 202336:50
Episode #230: Six Minute Monday (The AT Curse)

Episode #230: Six Minute Monday (The AT Curse)

In this episode we discuss how even I am a victim of the AT curse. Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sick arm action? Use code WMA270 for 10% off https://shop.weckmethod.com/?rfsn=6714890.b6ee667&utm_source=refersion&utm_medium=affiliate&utm_campaign=6714890.b6ee667
Mar 26, 202341:51
Episode #229: Six Minute Monday (Fat Gripz)

Episode #229: Six Minute Monday (Fat Gripz)

In this episode I discuss how Fat Gripz on bench press make me feel like a superhero on deadlifts… Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sick arm action? Use code WMA270 for 10% off https://shop.weckmethod.com/?rfsn=6714890.b6ee667&utm_source=refersion&utm_medium=affiliate&utm_campaign=6714890.b6ee667
Mar 18, 202324:25
Episode #228: Six Minute Monday (The No Stats All Star)

Episode #228: Six Minute Monday (The No Stats All Star)

In this episode we discuss the No Stats All Star who grinded it out next to me in the Sheraton Hotel Gym. Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sick arm action? Use code WMA270 for 10% off https://shop.weckmethod.com/?rfsn=6714890.b6ee667&utm_source=refersion&utm_medium=affiliate&utm_campaign=6714890.b6ee667
Mar 11, 202336:00
Episode #227: Six Minute Monday (How To Sprint In The Snow)

Episode #227: Six Minute Monday (How To Sprint In The Snow)

In this episode, I discuss how to sprint in the snow without cracking your head open. Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sick arm action? Use code WMA270 for 10% off https://shop.weckmethod.com/?rfsn=6714890.b6ee667&utm_source=refersion&utm_medium=affiliate&utm_campaign=6714890.b6ee667
Mar 04, 202311:15
Episode #226: Physical 100 Boat Challenge

Episode #226: Physical 100 Boat Challenge

In this episode, I break down how I would have attacked the Physical 100 Boat Challenge. Sponsor Find hidden treasures in the links below… Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sick arm action? Use code WMA270 for 10% off https://shop.weckmethod.com/?rfsn=6714890.b6ee667&utm_source=refersion&utm_medium=affiliate&utm_campaign=6714890.b6ee667
Feb 25, 202338:02
Episode #225: Six Minute Monday (Squatting Without A Power Rack

Episode #225: Six Minute Monday (Squatting Without A Power Rack

Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sick arm action? Use code WMA270 for 10% off https://shop.weckmethod.com/?rfsn=6714890.b6ee667&utm_source=refersion&utm_medium=affiliate&utm_campaign=6714890.b6ee667
Feb 19, 202329:09
Episode #224: Emails and Chains

Episode #224: Emails and Chains

Find hidden treasures in the links below… Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sick arm action? Use code WMA270 for 10% off https://shop.weckmethod.com/?rfsn=6714890.b6ee667&utm_source=refersion&utm_medium=affiliate&utm_campaign=6714890.b6ee667
Feb 12, 202343:25
Episode #223: The Speed Scientist

Episode #223: The Speed Scientist

Find hidden treasures in the links below… Want feet as strong as your hands? https://xeroshoes.com/ Need to get salty? https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= Want sick arm action? Use code WMA270 for 10% off https://shop.weckmethod.com/?rfsn=6714890.b6ee667&utm_source=refersion&utm_medium=affiliate&utm_campaign=6714890.b6ee667
Feb 06, 202323:44
Episode #222: The Emerald City

Episode #222: The Emerald City

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Jan 30, 202330:47
Episode #221: Six Minute Monday (Ride The Bus)

Episode #221: Six Minute Monday (Ride The Bus)

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Jan 21, 202323:58
Episode #220: Six Minute Monday (Sprinting With Your Cell Phone)

Episode #220: Six Minute Monday (Sprinting With Your Cell Phone)

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Jan 14, 202331:59
Episode #219: Six Minute Monday (My Apology Tour)

Episode #219: Six Minute Monday (My Apology Tour)

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Jan 09, 202320:11