In this episode I share with you what I learnt from a 6 day digital detox, my insights from watching a documentary and ways you can begin to question your relationship with technology and your phone. I'm excited to hear your feedback on this one! Let's chat about this episode - email me on Georgia@gljfit.co.uk or DM me on Instagram on @georgiaholliday_ ✨ To book a ticket to my online women's circle this Friday (25th September) head to my website https://www.gljfit.co.uk/shop-1
In this episode I share 3 super important things I NEED you to remember when it comes to setting a boundary. These 3 things are like the holy trinity when it comes to boundaries. So listen up, take notes and share with a friend! Email: Georgia@gljfit.co.uk Website: www.gljfit.co.uk Instagram: @georgiaholliday_
I'm back! After taking a month away from the podcast, I'm back sharing with you 3 things I've been doing over the last few months that have really been supporting my personal growth journey. Listen in and let me know your thoughts! Feedback and suggestions for future episodes always welcome. Let me know via email (Georgia@gljfit.co.uk) or Instagram (Georgiaholliday_)
It's a new moon in Cancer tonight so I thought if share a guided meditation with you to help you set your intentions and get clear on what you want to manifest in the second half of the year. Enjoy! Instagram: @georgiaholliday_ Website: www.gljfit.co.uk Email: Georgia@gljfit.co.uk
Self-doubt is something that so many women struggle with so I wanted to share my top tips of how you can begin to break this toxic relationship with self-doubt that is ultimately holding you back and keeping you small. Instagram: @georgiaholliday_ Email: Georgia@gljfit.co.uk Website: www.gljfit.co.uk
In today's episode I share with you what values and core values are, why they are important and how to use them to start living in alignment ❤️✨ Instagram: @georgiaholliday_ Email: Georgia@gljfit.co.uk Website:www.gljfit.co.uk
TW: police brutality // in today's episode I share my thoughts and personal journey with anti racism and open this conversation on a topic that isn't going anywhere anytime soon. This is arguably the most important episode I have ever recorded so I encourage you to listen even if you label yourself as 'not racist' and don't see this as your problem. I hope we can learn together ❤️ want to talk more about this topic? Please feel free to email me on Georgia@gljfit.co.uk or DM me on Instagram (georgiaholliday_).
CONTENT TRIGGER WARNING: In this episode we discuss body image, disordered eating and disordered behaviour, so please be aware to protect your mental health before listening.
The conversation I had with Sarah was absolutely fascinating and I know you'll get so much insight from it. We talk about everything from Sarah's personal development journey and what she learned to being single and why you should never place your happiness in the hands of someone else. We are not afraid to talk about 'taboo topics' on this podcast, so you're in for a juicy episode. I encourage you to check Sarah out:
I'm sharing with you the top 10 things that are keeping my mental health on track during this weird 'stay in your house' time. I would love to hear some of yours! Let me know by sending me an Instagram message @georgiaholliday_ or emailing me on Georgia@gljfit.co.uk
This 15 minute meditation is perfect for both beginners and long time meditators. Allow yourself to take 15 minutes for yourself to relax, tune in and zone out. Instagram: @georgiaholliday_ Email: Georgia@gljfit.co.uk
Today's episode is a short and to the point discussion about the personal development space, and what to do if you're feeling overwhelmed by it all. If you're just starting to dip your toe into the personal growth pond then really encourage you to give this a listen.
Instagram: @georgiaholliday_ Email: firstname.lastname@example.org Website: www.gljfit.co.uk
In today's episode I am joined by Self-Confidence and Self-Expression Mentor, Transformational Coach and Holistic Healing Facilitator, Isla McLachlan. In this super juicy conversation, we discuss everything from confidence and triggers to feminism and people pleasing. An absolutely jam packed episode that is a must listen!
You can connect with Isla here:
Facebook: Isla McLachlan
In todays episode I'm sharing 2 of my favourite breathing exercises that helped me through my worst bouts of anxiety and that I still use even today to reduce stress and overwhelm. I hope they help you too, if they do please share with someone you think will benefit from them as well ❤️ Website: www.gljfit.co.uk Instagram: @georgiaholliday_ Email: Georgia@gljfit.co.uk
This episode seems really relevant right now as I know a lot of us are feeling very overwhelmed with our situation. So I wanted to share 5 tips to staying positive during this difficult season. Website: www.gljfit.co.uk Instagram: @georgiaholliday_ Email: Georgia@gljfit.co.uk
I know a lot of people right now are working from dome due to the corona virus SO I wanted to share my top 5 tips with you for a productive and effective day. As someone that has been working from home even before the quarantine I have a few golden nuggets of wisdom to share that I know will help you through this time. Instagram: @georgiaholliday_ Email: Georgia@gljfit.co.uk Website: www.gljfit.co.uk
In today's, unscripted episode I am sharing from the heart, a different perspective of what is happening in the world right now with the corona virus ❤️ If you need more support or just want a chat then send me a message on Instagram @georgiaholliday_ or email me at Georgia@gljfit.co.uk 😘
In todays episode I am sharing the 4 keys to genuine happiness. These 4 Steps are all tried and tested in my own life, and have helped me so much on my personal development journey. Instagram: @georgiaholliday_ Email: Georgia@gljfit.co.uk
I felt called to share this message as I know so many of you need to hear it. It's a tough love vibe so buckle up and prepare yourself for some truth bombs! Instagram: @georgiaholliday_ Email: Georgia@gljfit.co.uk
In today's episode I am joined by body confidence photographer Mervyn Reid-Nelson (@youatyours on Instagram) and we are talking everything body confidence, getting out your comfort zone, self-worth and sharing 4 actionable tips you can do to boost your confidence. So if you struggle with any of these things then this is going so be so valuable for you. Mervyn has kindly created an epic freebie especially for all of you (my amazing listeners). So to download just head to www.gljfit.co.uk/freebies and hit download. Instagram: @georgiaholliday_ Email: Georgia@gljfit.co.uk
Oooooh! This episode is a good one! And if you listen and feel personally attacked then 1. This message was meant for you and 2. Sorry, not sorry! Whether you know you constantly apologise for yourself or aren't even aware of it, this is soemthing everyone needs to hear. Instagram @georgiaholliday_ email: Georgia@gljfit.co.uk
This episode is perfect for anyone that feels uncomfortable and awkward everytime someone pays them a compliment. I share the 3 D's of what NOT to do and tell you what you should do instead! Enjoy! Instagram: @georgiaholliday_
Ever had that little niggle that keeps holding you back from doing something but you can't quite figure out what it is? In todays episode I am sharing a recording of a live I did in my private Facebook group Self-Care Queens (search Self-Care Queens of FB to join) that reveals all! I share everything you need to know about limiting beliefs, what they are, how to challenge them and how to overcome them. Instagram: @georgiaholliday_
Today's episode is a recording of a live I did in my private Facebook group (Self-Care Queens) sharing everything you need to know when it comes to boundaries including what they are, examples, why we need them, how to set them, and what to do if someone crosses them. This episode is a must listen for anyone that feels they are being taken advantage of in their relationships or struggles with their self worth. Join my Self-Care Queens Facebook group for weekly lives and daily positivity ✨ Just search Self-Care Queens on Facebook and request to join. If you enjoyed today's episode then I would love for you to share on your social media and tag me @georgiaholliday_ on Instagram 🙏❤️ Thanks for listening!
As it is one of the most powerful days to manifest today (11/11) I thought it was the perfect opportunity to share with you what manifestation is and how exactly you do it. If you're into the Law Of Attraction and manifesting then this is the episode for you ✨ If you enjoy today's episode then please share that you're listening on your IG stories and tag me @georgiaholliday_ so I can see and say thank you! ❤️
In todays episode I'm talking about what journaling is, why you should try it and how to actually do it! Journaling is a fantastic tool to help you start your personal development journey so have a listen to this episode and let me know if you're going to try it! Instagram: georgiaholliday_ Email: Georgia@gljfit.co.uk ❤️
In todays episode I'm sharing 5 Steps to declutter your home, technology and mind ❤️ If you've been feeling stressed out and overwhelmed then this is the perfect episode to get you feeling calmer ✨ Instagram: georgiaholliday_
In todays episode I give you 2 steps to change a negative thought into something more empowering. If you have any feedback, questions or would like more info about coaching with me then send me an email at Georgia@gljfit.co.uk ❤️ Instagram: @georgiaholliday_
Today's episode is inspired by my cricked neck 😂 But seriously, this is a super important listen for all you busy bodies and those that 'don't have time' to slow down and rest. You have no excuse not to listen even if you're 'too busy' because it's only 15 mins and you can listen in the car 😉 Instagram: georgiaholliday_ Email: Georgia@gljfit.co.uk ❤️
BONUS EPISODE for World Mental Health Day✨ Today's episode is part of my new mini series within the podcast where I answer some of your questions that I frequently get asked on Instagram. Today I am answering if it is OK to skip the gym for your mental health. (If you have a question head over to @georgiaholliday_ or email it to me at Georgia@gljfit.co.uk)
Today I had the pleasure of speaking with Laura Lawrence (@feedthesoulhappy on IG) qualified health and nutrition coach and we spoke all about what it really means to feed the soul happy 💛 In this episode we cover body punishment to body nourishment, joyful movement, self-worth, food and lots more. You'll love this one with Laura 🙏 You can find her at www.feedthesoulhappy.com or Facebook and Instagram @feedthesoulhappy
If you are a summer baby and are crying at the thought of saying goodbye to winter OR if you struggle with your mood when the seasons change then THIS is the perfect episode for you. I share with you 5 practical tips that you can do to keep your vibes high as we head into autumn and winter (plus 1 bonus tip!) Instagram: Georgiaholliday_ Email: Georgia@gljfit.co.uk ❤️
In this episode I talk about what a people pleaser actually is, where the habit comes from and give you the tools to overcome it. Whether you know you're a people pleaser or think you might be, a huge percentage of women have some (but usually a lot) of people pleasing tendancies which are holding them back from living their most authentic lives. It's something I am extremely passionate about helping women with as I used to be a professional people pleaser but since using these tools I have reclaimed my power. Instagram: georgiaholliday_ Email: Georgia@gljfit.co.uk
I'm sharing 5 things you can do right now that will have a massive impact on your life and change the game entirely! Which do you need to focus most on right now? Let me know on my Instagram @georgiaholliday_ or email me Georgia@gljfit.co.uk ❤️
Are you someone that struggles with the idea and feelings of failing? Do you associate failing with being a bad person? In this episode I share how to reframe your mindset when it comes to failing and help you turn it into a positive rather than a negative. Enjoyed today episode? Let me know by sharing to your Instagram stories and tagging me (@georgiaholliday_) ❤️
This episode is all about the different seasons of life we go through and I am sharing what helped me through a tough season that I am just coming out of. Self care Facebook group: https://www.facebook.com/groups/369587156934163/ or head to my Instagram and join via the link in my bio @georgiaholliday_
Today's episode I am sharing the main 5 things I learnt when I took a mini digital detox over the weekend. If you feel like your phone is taking over your life, then this is the perfect episode for you! Instagram: georgiaholliday_ Email: Georgia@gljfit.co.uk
In todays episode I share with you 5 actionable tips you can do to raise your frequency to a more high vibe state of being (aka feel happier and more excited and grateful for life!).
Mummas this one is for you! In todays episode I have my very good friend Kathryn on with me, talking about everything from Mum guilt to loss of identity when your babies are all grown up. This one is a must listen for all my Scrumma Mummas that feel the pressure of trying to do everything AND look after themselves. You can find Kathryn here: @katannephotography @katannephotography_weddings on Instagram and Kathryn Anne Photography on Facebook.
In today's episode, I am talking all about meditation; what it is, the benefits, my favourite meditation app, what to expect and myths around meditation. Whether you currently meditate or are curious to try it, this episode is a must for you ❤️ Instagram: @georgiaholliday_
Today's episode I am getting raw and real about social media addiction (feel triggered? This episode is for you babe). I have learnt first hand just how important it is to create boundaries around social media and our phones. So on this episode I am sharing my boundaries with you in the hope you apply them to improve the qualify of your life and self care ❤️
New week AND a new month! Double whammy! In todays episode I'm and giving you 3 things you NEED to schedule into your month and sharing 3 journaling prompts to help you decide how this month is going to be! Grab your diary and journal and let's get into the episode!
Calling all my witches! ✨😉 In this episode I talk all about my full moon ritual and share my journaling prompts with you that you can use for the next full moon.
Download my free beginners guide to crystals here: www.gljfit.co.uk/blog-1
Today's episode is a vulnerable one. I am getting real with you babes about my own journey with body confidence and how I got to where I am now. I think a lot of you will be able to relate to what I share in this podcast and I hope it helps you to feel less alone.
In this episode I discuss the 3 things that really helped me explore my spirituality and step into my most authentic self. This is perfect for anyone really wanting to dip their toe into this world but really having no idea where to begin! I've been there and felt overwhelmed and intimidated myself so I've got you covered boo! Let me know if you enjoyed the episode over on my Instagram @georgiaholliday_
Today's episode is another beautiful meditation for you. If you are new to meditation or struggle with a busy mind during meditation then this episode is perfect for you. Find somewhere comfy and quiet and indulge into today's episode.
Our generation is super busy trying to create their own reality, keep healthy, raise a family, create meaningful relationships, have a social life and among all of that, keep up with the daily chores of adulthood. In this episode I am sharing my 3 top tips for starting self care if you are a busy woman trying to juggle it all. I made this episode short and sweet because I know you're busy 😉
In todays episode we are talking all about self-care for when you are sick. In this day and age of constant go-go-go, I want to remind you it is safe to give yourself permission to slow down when you are unwell. So if you feel guilty taking time out when you are ill, then this is the episode for you!
In this episode we are talking everything self care and why it's so important. Let me know what you thought of today's epidose on: Instagram: georgiaholliday_ Facebook: GLJ Fitness Email: Georgia@gljfit.co.uk Thank you!