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The Self-Full Podcast

The Self-Full Podcast

By Georgia Holliday
Women's self-worth and confidence coach.

In this podcast we talk everything relating back to self, aka YOU.

I truly believe the most important relationship you will ever have is the one you have with yourself which is why I am so passionate about helping women rediscover who they really are.

My mission is to help you go from stress and self-doubt to sass and self-love ❤️
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Ep 28: Everything You Need To Know About Boundaries ✋

The Self-Full Podcast

Ep 28: Everything You Need To Know About Boundaries ✋

The Self-Full Podcast

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Ep 74: Diet Culture, Body Neutrality and Gyms Reopening.
In England the gyms reopen today and I wanted to share my thoughts on it and give you some food for thought before you go rushing back trying to get that 'pre covid bod'. Connect with Georgia: Instagram @georgiaholliday_ Email: Georgia@georgiaholliday.co.uk Website: www.georgiaholliday.co.uk
22:53
April 12, 2021
Ep 73: Sustainable Solutions for Stress with Oonagh English
Oonagh is a Nutritional Therapist, Life Coach and Meditation Instructor who teaches individuals how to lead happy, successful and fulfilling lives without needing to put your health on the back burner. As a high achiever who has suffered from anxiety and depression for most of her life. She has experienced first-hand the incredible benefits of nutrition, meditation and coaching and is passionate about supporting people to live the life of their dreams. She is a Partner of Bien Etre, a global health and wellness brand that makes the world of wellness more accessible by installing life-long changes and giving people the necessary skills to shape their optimum lifestyle with their free online health and wellness community. Oonagh owns her own virtual practice where she works with clients on a 1:1 and group basis to help them identify what they want to get out of life and how to get there.  Connect with Oonagh: Instagram @oonagh.english   ||  www.oonaghenglish.com   ||  LinkedIn
47:43
March 30, 2021
Ep 72: How to support your mental energy and manage your stress with Heidi Frost.
In today's episode of the podcast I am joined by occupational therapy practitioner, certified health Coach, and registered yoga instructor, Heidi Frost. Heidi is the founder of Revolution Health and the Energy Fix Formula and with over 10 years experience in the holistic health and wellness industry, specialises in helping women manage high stress and low energy so they can be physically, mentally and emotionally present in every aspect of life. Connect with Heidi: Website: www.wellness2020.net  Instagram: the.revolution.health   Facebook Group: Find Energy! Rise above chronic stress and fatigue   // Connect with Georgia: Instagram: @georgiaholliday_ Website: www.georgiaholliday.co.uk
45:45
March 15, 2021
Ep 71: 3 Journal Prompts for Self-Reflection
Today's episode is short and sweet, sharing 3 juicy journal prompts to help you reflect and evaluate where you are in life, where you want to be and what you need to do to get there. Connect with Georgia: Instagram: @georgiaholliday_   //   Website: www.gljfit.co.uk   //  Email: georgia@gljfit.co.uk
09:55
February 22, 2021
Ep 70: Perfectionism, Procrastination and Productivity with Alice Dartnell
In today's episode I share an epic conversation I had with the lovely Alice Dartnell all about how to manage perfectionism and procrastination and how to redefine productivity. Alice is a life coach, workshop leader, author and founder of 'Success Box' personal development book club and I know you are going to love the wisdom she shares in this episode. WORK WITH ALICE: The week of the 22nd Feb Alice has two webinars she is running on procrastination. Alice has kindly given me a discount code for you. For 10% off use code “productive” when signing up. SIGN UP HERE. Check out Alice's time management course, 'Own Your Day' here. Book a complimentary Productivity Check Up with Alice here.  Connect with Alice: Instagram: @alice_dartnell  // Connect with Georgia: Instagram: @georgiaholliday_  Website: www.gljfit.co.uk  
59:50
February 15, 2021
Ep 69: Self-Care isn't selfish - throwback episode!
Today's episode is a throwback to the first EVER episode of the podcast. Although it's almost 2 years later, I still stand strongly by this message. So dig in and enjoy ❤️   The Future You Academy: My 3 month group coaching programme for action takers that want to make a change in their life and dive into their personal growth journey.      //   Instagram: @georgiaholliday_    //   Website: www.gljfit.co.uk   //   Email: georgia@gljfit.co.uk
16:28
January 25, 2021
Ep 68: 3 Signs You Need To Set A Boundary
In this episode I'm sharing 3 signs that it is time for you to set a boundary with someone. You can also refer to episode 28 and 51 for more about boundaries. The Future You Academy: My 3 month group coaching programme for action takers that want to make a change in their life and dive into their personal growth journey.      //   Instagram: @georgiaholliday_    //   Website: www.gljfit.co.uk   //   Email: georgia@gljfit.co.uk 
17:08
January 18, 2021
Ep 67: Skin Confidence, Accountability and Self-Worth with Amiee Vyas
In today's episode I am joined by Dr Amiee Vyas as we discuss skin confidence, self-worth and the importance of self-accountability. Highly experienced in aesthetic medicine, Dr Amiee serves an international patient base in her online and London clinics. Patient safety is paramount to Dr Amiee, she is accredited by Save Face with Excellence Status and offers clinic treatments with bespoke plans aiming to make skin confidence accessible to all.   ✨Connect with Amiee: Instagram @doctoramiee   ✨    //         ✨SPECIAL OFFER FROM AMIEE: ✨ This past year has been a struggle and there is truly no better time to show acts of love and kindness to our loved ones. Which is why I am so happy to have partnered with my Skin Concierge @getharley to help you give the Gift of Glow. Gift your loved ones or yourself an online skin consultation with me for just £30. During this session, I will advise you on medical grade products tailored to your needs along with lifestyle changes and mindset work that will help you on your journey to healthier, glowing skin.  A thoughtful and pandemic-proof way to pamper someone you love from your home to theirs! To book DM Amiee on Instagram. ✨ Connect with Georgia: Instagram @georgiaholliday_  /   Website: www.gljfit.co.uk
01:00:21
January 11, 2021
Ep 66: How to manage bad body image and build self-worth with Sophie Donald
TW: there is mention of eating disorders, weight loss and domestic abuse in this episode so please proceed with caution if this may affect you. In today's episode I am talking with Sophie Donald. Sophie is a trained Dancer, Personal Trainer and Group Fitness Instructor with a passion for empowering women to feel their best through movement and mindfulness.  During lockdown Sophie created her own podcast and online community called ‘All Good in the Sisterhood’ A safe space for women to share their stories, cover topics that can often be stigmatised and to take up space unapologetically! Sophie has turned her own experience with low self worth and negative body image into a  positive, learning experience and is passionate about sharing tools, techniques and classes in her community that will help her members thrive! She is committed to her own personal development so that can she be a stand and a voice for all women! In this episode Sophie shares her journey from bad body image to realising her self-worth and how she got there. Connect with Sophie: Instagram: @sophiesdonald    | Podcast: All Good In The Sisterhood Connect with Georgia: Website: www.gljfit.co.uk   |     Instagram: @georgiaholliday_
53:43
January 4, 2021
Ep 65: How to turn wounds to wisdom with Charlotte Braithwaite
In today's episode I am sharing a juicy conversation I had with the incredible Charlotte Braithwaite. Charlotte is a visionary coach, experienced psychotherapist and a leadership catalyst for evolutionary change. She works with individuals, couples and leaders to help connect to their conscious self in life, in love and in leadership.  Charlotte is a specialist in the field of transforming inner wounding into conscious wisdom, she has supported hundreds of clients, including a number of influencers and sports and TV personalities. In this episode we discuss everything from what your inner child needs to how to regulate your nervous system. Grab a cuppa and settle down for an epic conversation.  Connect with Charlotte: Website: www.charlottebraithwaite.com     |      Instagram: @be_conscious_with_charlotte   |   ✨ Thank you so much for listening to the podcast. Please subscribe, rate, review and share so we can spread this wisdom with everyone you know! Grateful for you and have a self-full day! Connect with Georgia: Instagram: @georgiaholliday_    | Website: www.gljfit.co.uk    |    JOIN MY UPCOMING GROUP COACHING PROGRAMME - THE FUTURE YOU ACADEMY.  The 3 month action driven academy for women committed to creating their dream future selves. Find out more HERE.
01:15:45
December 21, 2020
Ep 64: Explore your spirituality and create spiritual practices with Liz Roberta
Today on the podcast I am talking  with my beautiful friend Liz Roberta. Liz is an Award Winning Spiritual Coach who was named the "Emerging Voice" of 2020 in the Kindred Spirit Awards. She helps her clients to build and scale successful spiritual businesses, as well as offering Tarot readings and free Angel Card readings. Her mission is to connect people with their spirituality and a deeper sense of purpose so that they can lead more fulfilling lives. ✨ Connect with Liz: Instagram: @iamlizroberta    |     Website: lizroberta.com     |     Facebook: @iamLizRoberta   |   Podcast: The Spiritual Success Podcast    ✨    Connect with Georgia: Instagram: @georgiaholliday_    | Website: www.gljfit.co.uk   
50:04
December 14, 2020
Ep 63: 8 Tips For Managing The Unknown
Are you struggling during this time of uncertainty? There is a LOT going on right now (and this year) so it's totally understandable. That's why I wanted to share 8 tips to help you manage the unknown. I'd love to hear from you! Get in touch ➡️ Instagram: @georgiaholliday_ | Email: Georgia@gljfit.co.uk | Website: www.gljfit.co.uk
17:60
December 7, 2020
Ep 62: 5 minute reset meditation
Feeling stressed out? Flustered? Overwhelmed? Or maybe you just need a moment to breathe? Use this 5 minute reset meditation to bring some calm to your day and reset ready to go again. ✨For personalised meditation and stretch sessions to calm the mind and move the body in a loving way, check out my Flow From Home sessions here: https://www.gljfit.co.uk/product-page/flow-from-home ➡️ Contact me: Instagram: @georgiaholliday_ | Email: Georgia@gljfit.co.uk | Website: Www.gljfit.co.uk
07:18
November 30, 2020
Ep 61: 3 Tips to Boost Your Confidence
Listen for 3 ways you can boost, improve and build your confidence. For more support with your confidence and self-worth check out my monthly membership, The Confidence Collective. An affordable way to learn the tools that will help you drop people pleasing, build confidence and increase self-worth. For more info visit: https://georgiahollidaycoaching.vipmembervault.com/products/courses/view/1035362 ➡️ Contact me: Instagram: @georgiaholliday_ | Email: Georgia@gljfit.co.uk | Website: Www.gljfit.co.uk
13:11
November 23, 2020
Ep 60: How Self-doubt Affects Your Confidence
In today's episode I share with you how self doubt is damaging your confidence PLUS I share my top tips for reducing your self doubt so your confidence can flourish! Get in touch ✨ Instagram: @georgiaholliday_ | Email: Georgia@gljfit.co.uk | Website: www.gljfit.co.uk
17:50
November 16, 2020
Ep 59: 5 Tips for Lockdown 2.0
If you're struggling with another lockdown here in England then give this short and sweet episode a listen for my 5 tips to remember during these next 4 weeks ❤️ Email: Georgia@gljfit.co.uk | Instagram: @georgiaholliday_ | Website: www.gljfit.co.uk
09:04
November 9, 2020
Ep 58: Grief, Ghosting and Relationships with Charlotte Jones
Charlotte is a grief and relationship guide who, through her own life experience of losing several relatives as a child, including her father when she was seven and, now at thirty-one, finding herself navigating her way through a divorce after an eleven-year relationship, supports others going through similar experiences.  Charlotte uses the tools she has learned to guide and give women the confidence they need in order to move forward from difficult situations.  In our conversation we covered everything from ghosting to grief and I cannot wait to share this episode with you. ➡️ CONNECT WITH CHARLOTTE: Instagram: @charlottejonespresents Podcast: Be Boujee, Be True, Be You // ➡️ Contact Georgia: Email: Georgia@gljfit.co.uk | Instagram: @georgiaholliday_ | website: www.gljfit.co.uk
01:05:57
November 2, 2020
Ep 57: How To Manage Overthinking.
Overthinking is something that we all struggle with (or have had experience with). In todays episode I am sharing some of the things that helped me most when I became aware of my overthinking, worrying and overanalyzing every detail of my day. From worrying about what you said to overthinking a made up future scenario, if you are an overthinker, this episode is for you. Feedback is always welcome ❤️ Instagram: @georgiaholliday_ | Email: Georgia@gljfit.co.uk | Website: www.gljfit.co.uk
19:32
October 26, 2020
Ep 56: Self-Worth and Your Weight.
In today's solo episode I am sharing some extremely important truths and words from a conversation I had with a personal training client the other week. If you weigh yourself, place your worth on your size or feel consumed by thoughts of if your body is good enough, then please listen to this episode. Sending you so much love ❤️ Feedback welcome via email: Georgia@gljfit.co.uk | Instagram: @georgiaholliday_ or check out my website for how you can work with me: www.gljfit.co.uk
17:11
October 19, 2020
Ep 55: Syncing Your Cycle for Confidence with Caela Benson.
In today's episode I am joined by Empowerment Coach, Caela Benson. She supports her clients to take back control of their health, embrace their most authentic self and feel totally empowered with new knowledge and habits. Caela supports women who are feeling confused, overwhelmed and stuck to break free from ‘yo yo dieting’, slaving away in the gym and low body confidence - so that they can feel confident to be seen and heard, supported and full of energy. She’s on a mission to help women with hormonal issues to feel confident, energised and balance out their hormones through lifestyle and mindset shifts.  In this episode Caela is sharing her wisdom with us about the 4 phases of the menstrual cycle and how we can track our cycle and regulate our hormones to support our confidence. Connect with Caela: Instagram: @caela.benson  |  website: www.wellbeingwithcaela.com
56:01
October 12, 2020
Ep 54: Self-Love, Eating Disorders & Hormones with Lynda Stretton.
In today's episode I am talking with Lynda Stretton, a Nutritional Therapist specialising in women's health, hormone imbalances, fertility and pregnancy. (CNM Dip Naturopathic Nutritional Therapy, MMedSci Human Nutrition). Lynda is the creator of 'Fast-Track Your Fertility' - the 10 week program that helps heal the mind, body and soul, and supports conception and the maintenance of a healthy pregnancy. ➡️ In the episode Lynda is sharing her personal journey with us as well as some serious knowledge bombs about hormones, our diet and how we can work with our body to support it rather than damaging it. ⚠️Before we get into the episode I want to share a trigger warning for eating disorders. So if you feel that would be harmful for you right now, I encourage you to listen with caution or choose another episode for the time being.⚠️ Connect with Lynda: www.lyndastretton.com  |  Instagram: @lynda.stretton  |  Email: lynda@lyndastretton.com  |  New course: Fast-Track Your Fertility: www.lyndastretton.com/fertility-course  |   Send Lynda a message using code 'GEORGIA' to claim your special discount on Fast-Track Your Fertility. To apply to work one on one with Lynda and book a free discovery call contact Lynda via Instagram or email.
01:01:33
October 5, 2020
Ep 53: Let's get to the root of your low confidence, and boost it!
In this episode we are discussing how to identify why and where you lack confidence and I'm sharing with you how you can start to improve your worth and confidence. Email me @ Georgia@gljfit.co.uk Message me @ georgiaholliday_ on Instagram. Visit my website @ www.gljfit.co.uk
18:09
September 28, 2020
Ep 52: Addicted to my phone?
In this episode I share with you what I learnt from a 6 day digital detox, my insights from watching a documentary and ways you can begin to question your relationship with technology and your phone. I'm excited to hear your feedback on this one! Let's chat about this episode - email me on Georgia@gljfit.co.uk or DM me on Instagram on @georgiaholliday_ ✨ To book a ticket to my online women's circle this Friday (25th September) head to my website https://www.gljfit.co.uk/shop-1
36:38
September 22, 2020
Ep 51: 3 Things to remember when setting boundaries.
In this episode I share 3 super important things I NEED you to remember when it comes to setting a boundary. These 3 things are like the holy trinity when it comes to boundaries. So listen up, take notes and share with a friend! Email: Georgia@gljfit.co.uk Website: www.gljfit.co.uk Instagram: @georgiaholliday_
08:05
September 14, 2020
Ep 50: 3 Tips for growth this month
I'm back! After taking a month away from the podcast, I'm back sharing with you 3 things I've been doing over the last few months that have really been supporting my personal growth journey. Listen in and let me know your thoughts! Feedback and suggestions for future episodes always welcome. Let me know via email (Georgia@gljfit.co.uk) or Instagram (Georgiaholliday_)
16:44
September 7, 2020
Ep 49: New Moon Meditation
It's a new moon in Cancer tonight so I thought if share a guided meditation with you to help you set your intentions and get clear on what you want to manifest in the second half of the year. Enjoy! Instagram: @georgiaholliday_ Website: www.gljfit.co.uk Email: Georgia@gljfit.co.uk
13:28
July 20, 2020
Ep 48: How To Break Up With Self-Doubt
Self-doubt is something that so many women struggle with so I wanted to share my top tips of how you can begin to break this toxic relationship with self-doubt that is ultimately holding you back and keeping you small. Instagram: @georgiaholliday_ Email: Georgia@gljfit.co.uk Website: www.gljfit.co.uk
16:29
July 13, 2020
Ep 47: Understanding Your Values And Why They're So Important.
In today's episode I share with you what values and core values are, why they are important and how to use them to start living in alignment ❤️✨ Instagram: @georgiaholliday_ Email: Georgia@gljfit.co.uk Website:www.gljfit.co.uk
19:31
July 6, 2020
Ep 46: Navigating Anti-Racism. Where to start.
TW: police brutality // in today's episode I share my thoughts and personal journey with anti racism and open this conversation on a topic that isn't going anywhere anytime soon. This is arguably the most important episode I have ever recorded so I encourage you to listen even if you label yourself as 'not racist' and don't see this as your problem. I hope we can learn together ❤️ want to talk more about this topic? Please feel free to email me on Georgia@gljfit.co.uk or DM me on Instagram (georgiaholliday_).
15:58
June 15, 2020
Ep 45: Body Image, Relationships and Spirituality with Sarah Louisa
CONTENT TRIGGER WARNING: In this episode we discuss body image, disordered eating and disordered behaviour, so please be aware to protect your mental health before listening.  The conversation I had with Sarah was absolutely fascinating and I know you'll get so much insight from it.  We talk about everything from Sarah's personal development journey and what she learned to being single and why you should never place your happiness in the hands of someone else. We are not afraid to talk about 'taboo topics' on this podcast, so you're in for a juicy episode. I encourage you to check Sarah out:  Instagram: @sarah_j_louisa
01:01:59
June 1, 2020
Ep 44: 10 Things That Keep Me Sane During Quarantine
I'm sharing with you the top 10 things that are keeping my mental health on track during this weird 'stay in your house' time. I would love to hear some of yours! Let me know by sending me an Instagram message @georgiaholliday_ or emailing me on Georgia@gljfit.co.uk
16:43
May 25, 2020
Ep 43: Calming Meditation
This 15 minute meditation is perfect for both beginners and long time meditators. Allow yourself to take 15 minutes for yourself to relax, tune in and zone out. Instagram: @georgiaholliday_ Email: Georgia@gljfit.co.uk
14:52
May 18, 2020
Ep 42: Feeling overwhelmed with your personal development journey? Start here.
Today's episode is a short and to the point discussion about the personal development space, and what to do if you're feeling overwhelmed by it all. If you're just starting to dip your toe into the personal growth pond then really encourage you to give this a listen.  Instagram: @georgiaholliday_ Email: georgia@gljfit.co.uk Website: www.gljfit.co.uk
08:42
May 11, 2020
Ep 41: Confidence, People Pleasing and Self-Expression with Isla McLachlan
In today's episode I am joined by Self-Confidence and Self-Expression Mentor, Transformational Coach and Holistic Healing Facilitator, Isla McLachlan. In this super juicy conversation, we discuss everything from confidence and triggers to feminism and people pleasing. An absolutely jam packed episode that is a must listen! You can connect with Isla here: Instagram: @isla.mclachlan Website: www.islamclachlan.com Facebook: Isla McLachlan 
01:00:35
May 4, 2020
Ep 40: Why Self-Care Is So Important
Spitting the truth in this episode! Sharing 4 reasons why you NEED to be making time for self care. Website: www.gljfit.co.uk Email: Georgia@gljfit.co.uk Instagram: @georgiaholliday_
15:05
April 27, 2020
Ep 39: Two Breathing Techniques To Combat Anxiety & Stress
In todays episode I'm sharing 2 of my favourite breathing exercises that helped me through my worst bouts of anxiety and that I still use even today to reduce stress and overwhelm. I hope they help you too, if they do please share with someone you think will benefit from them as well ❤️ Website: www.gljfit.co.uk Instagram: @georgiaholliday_ Email: Georgia@gljfit.co.uk
11:43
April 20, 2020
Ep 38: How To Stay Positive Even Through Hard Times
This episode seems really relevant right now as I know a lot of us are feeling very overwhelmed with our situation. So I wanted to share 5 tips to staying positive during this difficult season. Website: www.gljfit.co.uk Instagram: @georgiaholliday_ Email: Georgia@gljfit.co.uk
14:49
April 13, 2020
Ep 37: Loving Kindness Guided Meditation
A meditation to improve your self compassion and kindness ❤️ Perfect for anyone, whether you are new to meditation or practice everyday. Sit back, close your eyes and breathe.
13:11
April 6, 2020
Ep 36: Work From Home Top Tips For A Productive Day!
I know a lot of people right now are working from dome due to the corona virus SO I wanted to share my top 5 tips with you for a productive and effective day. As someone that has been working from home even before the quarantine I have a few golden nuggets of wisdom to share that I know will help you through this time. Instagram: @georgiaholliday_ Email: Georgia@gljfit.co.uk Website: www.gljfit.co.uk
21:13
March 30, 2020
Ep 35: The C Word: An alternative perspective
In today's, unscripted episode I am sharing from the heart, a different perspective of what is happening in the world right now with the corona virus ❤️ If you need more support or just want a chat then send me a message on Instagram @georgiaholliday_ or email me at Georgia@gljfit.co.uk 😘
27:36
March 23, 2020
Ep 34: How To Be TRULY Happy
In todays episode I am sharing the 4 keys to genuine happiness. These 4 Steps are all tried and tested in my own life, and have helped me so much on my personal development journey. Instagram: @georgiaholliday_ Email: Georgia@gljfit.co.uk
27:06
March 16, 2020
Ep 33: Your Inner Mean Girl
I felt called to share this message as I know so many of you need to hear it. It's a tough love vibe so buckle up and prepare yourself for some truth bombs! Instagram: @georgiaholliday_ Email: Georgia@gljfit.co.uk
09:49
March 9, 2020
Ep 32: 4 Steps To Body Confidence with Mervyn Reid-Nelson from You At Yours Photography.
In today's episode I am joined by body confidence photographer Mervyn Reid-Nelson (@youatyours on Instagram) and we are talking everything body confidence, getting out your comfort zone, self-worth and sharing 4 actionable tips you can do to boost your confidence. So if you struggle with any of these things then this is going so be so valuable for you. Mervyn has kindly created an epic freebie especially for all of you (my amazing listeners). So to download just head to www.gljfit.co.uk/freebies and hit download. Instagram: @georgiaholliday_ Email: Georgia@gljfit.co.uk
01:02:29
March 2, 2020
Ep 31: Why You Need To Stop Apologising!
Oooooh! This episode is a good one! And if you listen and feel personally attacked then 1. This message was meant for you and 2. Sorry, not sorry! Whether you know you constantly apologise for yourself or aren't even aware of it, this is soemthing everyone needs to hear. Instagram @georgiaholliday_ email: Georgia@gljfit.co.uk
19:30
February 24, 2020
Ep 30: How To Accept A Compliment (even when you feel awkward!)
This episode is perfect for anyone that feels uncomfortable and awkward everytime someone pays them a compliment. I share the 3 D's of what NOT to do and tell you what you should do instead! Enjoy! Instagram: @georgiaholliday_
10:37
February 17, 2020
Ep 29: That Niggle That's Been Holding You Back.
Ever had that little niggle that keeps holding you back from doing something but you can't quite figure out what it is? In todays episode I am sharing a recording of a live I did in my private Facebook group Self-Care Queens (search Self-Care Queens of FB to join) that reveals all! I share everything you need to know about limiting beliefs, what they are, how to challenge them and how to overcome them. Instagram: @georgiaholliday_
22:40
February 10, 2020
Ep 28: Everything You Need To Know About Boundaries ✋
Today's episode is a recording of a live I did in my private Facebook group (Self-Care Queens) sharing everything you need to know when it comes to boundaries including what they are, examples, why we need them, how to set them, and what to do if someone crosses them. This episode is a must listen for anyone that feels they are being taken advantage of in their relationships or struggles with their self worth. Join my Self-Care Queens Facebook group for weekly lives and daily positivity ✨ Just search Self-Care Queens on Facebook and request to join. If you enjoyed today's episode then I would love for you to share on your social media and tag me @georgiaholliday_ on Instagram 🙏❤️ Thanks for listening!
22:45
February 3, 2020
Ep 27: How To Manifest Your Desires ✨
As it is one of the most powerful days to manifest today (11/11) I thought it was the perfect opportunity to share with you what manifestation is and how exactly you do it. If you're into the Law Of Attraction and manifesting then this is the episode for you ✨ If you enjoy today's episode then please share that you're listening on your IG stories and tag me @georgiaholliday_ so I can see and say thank you! ❤️
17:38
November 11, 2019
Ep 26: How To Journal
In todays episode I'm talking about what journaling is, why you should try it and how to actually do it! Journaling is a fantastic tool to help you start your personal development journey so have a listen to this episode and let me know if you're going to try it! Instagram: georgiaholliday_ Email: Georgia@gljfit.co.uk ❤️
17:04
November 4, 2019
Ep 25: 5 Steps To Declutter Your Life
In todays episode I'm sharing 5 Steps to declutter your home, technology and mind ❤️ If you've been feeling stressed out and overwhelmed then this is the perfect episode to get you feeling calmer ✨ Instagram: georgiaholliday_
16:51
October 29, 2019
Ep 24: How To Overcome A Negative Thought
In todays episode I give you 2 steps to change a negative thought into something more empowering. If you have any feedback, questions or would like more info about coaching with me then send me an email at Georgia@gljfit.co.uk ❤️ Instagram: @georgiaholliday_
08:15
October 22, 2019
Ep 23: How To Listen To Your Body and The Importance Of Rest
Today's episode is inspired by my cricked neck 😂 But seriously, this is a super important listen for all you busy bodies and those that 'don't have time' to slow down and rest. You have no excuse not to listen even if you're 'too busy' because it's only 15 mins and you can listen in the car 😉 Instagram: georgiaholliday_ Email: Georgia@gljfit.co.uk ❤️
16:31
October 14, 2019
Ep 22: Is It OK To Skip The Gym For Your Mental Health?
BONUS EPISODE for World Mental Health Day✨ Today's episode is part of my new mini series within the podcast where I answer some of your questions that I frequently get asked on Instagram. Today I am answering if it is OK to skip the gym for your mental health. (If you have a question head over to @georgiaholliday_ or email it to me at Georgia@gljfit.co.uk)
09:04
October 10, 2019
Ep 21: How To Feed Your Soul Happy with Laura Lawrence.
Today I had the pleasure of speaking with Laura Lawrence (@feedthesoulhappy on IG) qualified health and nutrition coach and we spoke all about what it really means to feed the soul happy 💛 In this episode we cover body punishment to body nourishment, joyful movement, self-worth, food and lots more. You'll love this one with Laura 🙏 You can find her at www.feedthesoulhappy.com or Facebook and Instagram @feedthesoulhappy
50:16
October 7, 2019
Ep 20: 5 Tips To Staying Happy As The Seasons Change
If you are a summer baby and are crying at the thought of saying goodbye to winter OR if you struggle with your mood when the seasons change then THIS is the perfect episode for you. I share with you 5 practical tips that you can do to keep your vibes high as we head into autumn and winter (plus 1 bonus tip!) Instagram: Georgiaholliday_ Email: Georgia@gljfit.co.uk ❤️
14:49
September 30, 2019
Ep 19: How To Overcome People Pleasing
In this episode I talk about what a people pleaser actually is, where the habit comes from and give you the tools to overcome it. Whether you know you're a people pleaser or think you might be, a huge percentage of women have some (but usually a lot) of people pleasing tendancies which are holding them back from living their most authentic lives. It's something I am extremely passionate about helping women with as I used to be a professional people pleaser but since using these tools I have reclaimed my power. Instagram: georgiaholliday_ Email: Georgia@gljfit.co.uk
47:42
September 23, 2019
Ep 18: 5 Ways to Change Your Life
I'm sharing 5 things you can do right now that will have a massive impact on your life and change the game entirely! Which do you need to focus most on right now? Let me know on my Instagram @georgiaholliday_ or email me Georgia@gljfit.co.uk ❤️
23:08
September 16, 2019
Ep 17: How to deal with failure
Are you someone that struggles with the idea and feelings of failing? Do you associate failing with being a bad person? In this episode I share how to reframe your mindset when it comes to failing and help you turn it into a positive rather than a negative. Enjoyed today episode? Let me know by sharing to your Instagram stories and tagging me (@georgiaholliday_) ❤️
08:43
September 9, 2019
Ep 16: The Seasons of Life
This episode is all about the different seasons of life we go through and I am sharing what helped me through a tough season that I am just coming out of. Self care Facebook group: https://www.facebook.com/groups/369587156934163/ or head to my Instagram and join via the link in my bio @georgiaholliday_
16:43
September 2, 2019
Ep 15: What I learnt from going social media free!
Today's episode I am sharing the main 5 things I learnt when I took a mini digital detox over the weekend. If you feel like your phone is taking over your life, then this is the perfect episode for you! Instagram: georgiaholliday_ Email: Georgia@gljfit.co.uk
22:58
July 30, 2019
Ep 14: 5 Tips To Raise Your Vibes!
In todays episode I share with you 5 actionable tips you can do to raise your frequency to a more high vibe state of being (aka feel happier and more excited and grateful for life!). Instagram: georgiaholliday_
10:00
July 22, 2019
Ep 13: How to Balance Self-Care, Work AND Being a Mum with Kathryn Gibbons
Mummas this one is for you! In todays episode I have my very good friend Kathryn on with me, talking about everything from Mum guilt to loss of identity when your babies are all grown up. This one is a must listen for all my Scrumma Mummas that feel the pressure of trying to do everything AND look after themselves. You can find Kathryn here: @katannephotography @katannephotography_weddings on Instagram and Kathryn Anne Photography on Facebook.
41:28
July 16, 2019
Ep 12: Busting Meditation Myths
In today's episode, I am talking all about meditation; what it is, the benefits, my favourite meditation app, what to expect and myths around meditation. Whether you currently meditate or are curious to try it, this episode is a must for you ❤️ Instagram: @georgiaholliday_
31:02
July 15, 2019
Ep 11: How to create boundaries around social media and manage your phone addiction.
Today's episode I am getting raw and real about social media addiction (feel triggered? This episode is for you babe). I have learnt first hand just how important it is to create boundaries around social media and our phones. So on this episode I am sharing my boundaries with you in the hope you apply them to improve the qualify of your life and self care ❤️ Instagram: @georgiaholliday_
48:32
July 8, 2019
Ep 10: New Month, New Focus: July Intention Setting
New week AND a new month! Double whammy! In todays episode I'm and giving you 3 things you NEED to schedule into your month and sharing 3 journaling prompts to help you decide how this month is going to be! Grab your diary and journal and let's get into the episode! Instagram: georgiaholliday_ Email: Georgia@gljfit.co.uk
16:50
July 1, 2019
Ep 9: Full Moon Rituals and Journaling Prompts
Calling all my witches! ✨😉 In this episode I talk all about my full moon ritual and share my journaling prompts with you that you can use for the next full moon. Download my free beginners guide to crystals here: www.gljfit.co.uk/blog-1
17:02
June 24, 2019
Ep 8: My Journey With Body Confidence
Today's episode is a vulnerable one. I am getting real with you babes about my own journey with body confidence and how I got to where I am now. I think a lot of you will be able to relate to what I share in this podcast and I hope it helps you to feel less alone. Instagram: georgiaholliday_ Email: Georgia@gljfit.co.uk
16:03
June 18, 2019
Ep 7: 3 Tips To Help You Explore Your Spirituality
In this episode I discuss the 3 things that really helped me explore my spirituality and step into my most authentic self. This is perfect for anyone really wanting to dip their toe into this world but really having no idea where to begin! I've been there and felt overwhelmed and intimidated myself so I've got you covered boo! Let me know if you enjoyed the episode over on my Instagram @georgiaholliday_
21:41
May 1, 2019
Ep 6: Grief and Self-Care
In todays episode I am getting raw and real with you guys about grief and how to look after yourself at such a weird and heartbreaking time 💔
23:45
April 17, 2019
Ep 5: Busy Mind Meditation
Today's episode is another beautiful meditation for you. If you are new to meditation or struggle with a busy mind during meditation then this episode is perfect for you. Find somewhere comfy and quiet and indulge into today's episode.
12:11
April 8, 2019
Ep 4: 3 Tips For Starting Self-Care As A Busy Millennial Woman
Our generation is super busy trying to create their own reality, keep healthy, raise a family, create meaningful relationships, have a social life and among all of that, keep up with the daily chores of adulthood. In this episode I am sharing my 3 top tips for starting self care if you are a busy woman trying to juggle it all. I made this episode short and sweet because I know you're busy 😉
11:35
April 1, 2019
Ep 3: Self-Care When You're Sick
In todays episode we are talking all about self-care for when you are sick. In this day and age of constant go-go-go, I want to remind you it is safe to give yourself permission to slow down when you are unwell. So if you feel guilty taking time out when you are ill, then this is the episode for you!
32:27
March 25, 2019
Ep 2: Body Gratitude Meditation
Today's episode is a Body Scan Gratitude Meditation. So make sure you're somewhere quiet where you can fully tune into the podcast and benefit from the meditation.
25:02
March 18, 2019
Ep 1: Self-Care isn't Selfish
In this episode we are talking everything self care and why it's so important. Let me know what you thought of today's epidose on: Instagram: georgiaholliday_ Facebook: GLJ Fitness Email: Georgia@gljfit.co.uk Thank you!
13:42
March 12, 2019