Get Candid Podcast

Ravin shares her story about how she has been able to cope with anxiety and her battle with depression.

 If you're feeling overwhelmed, and stressed out, and like you just don't have enough time in your day, and it seems like every minute of the day is being hijacked by something that's undesirable or unwanted, You're not alone. Lots of us feel this way pretty often. And when we look at our productivity levels, it can make us feel even worse. We should be producing more than what we are right now, but we're not. 

So today I'm going to talk about a framework called the Eisenhower matrix that is designed to help organize tasks based on their importance and urgency. I'll take you through how to evaluate all the little things that are shooting at you every day, and how to pick out what should be your focus and what shouldn't matter as much as other things.

Learn about the most significant change that I've made in my life and what it has done for me and how it has transformed my life.  

Set Your Mind to Achieve the Life That You Want

Perfectionism is the culprit behind why you give up before you even start. It's the reason that the big and shiny things seem so attractive, but you never get around to doing them. Why it seems like everyone else is happier, more successful, and better than you even though that is not true. But it doesn't have to be this way! In this video, I tell my story about perfectionism and how I learned to let go of my desire for everything to be "just so" and learned to accept imperfections. I talk about why perfectionism hurts our creativity, how it can ruin relationships, how it can ruin our ability to achieve happiness in work, life, friends and family..and ultimately why we should learn to embrace our imperfections

5 Tips for Overcoming Self-Sabotage

We're all human. We all have moments where we just don't feel like doing anything at all, even if it's something we love. In this episode, we'll help you find the motivation to get back to work and stay productive!

In this episode, I talk about ways to deal with disappointment in our day to day lives and decide how to look at the situation rationally. I also go into the law of attraction and how that applies to daily life and executing our dreams. This is a lesson I had to learn, and I hope my video helps you.

A woman's true value is not determined by her age, her looks, or even her success in the dating scene. But rather, it's determined by the decisions she makes. The habits she has. The traits she displays.  In this video, I explore what it means to be a high-value woman and I talk about 7 specific traits and habits of highly successful women.

Raising vibrations is one of the easiest, most effective ways to improve your life. I got into this new habit a few months ago, and my life has improved tenfold. If you are having an issue with anything in your life, raising your vibrations and focusing on the positive side of your current situation is the master key to moving forward. Meditation and healthy living are so very important. Focus on being positive and working towards your goals, rather than dwelling in the negative as most people do. We can all be better than we've been today, let's get going! 

Have you ever wanted to start over? To do things differently in your life? We can't go back in time, but we can always go forward. So many opportunities are ahead of us if we just have the right perspective.

At times we're forced to but quite often we get so wrapped up in the daily rush of life that we forget to stop and think about the direction of our lives. In today's episode, I want to challenge you to think about what you can do to start where you are (which is always a good place), and look at how you can move forward into what God has for your future with these 5 Steps for starting over

Today I have the pleasure of interviewing food blogger and Youtuber, Kay who runs her own website and YouTube channel called Made By Kay Kitchen, a blog and Instagram feed dedicated to delicious, nourishing recipes, food photography and community. Kay and I talk candidly about her personal wellness journeys, and what keeps her inspired.

Change the way you think about life, and your experience of it will change. In this episode host, Ravin Joseph highlights the importance of being mindful about what we believe about ourselves and others and how it creates our reality. 

Being vulnerable means deciding that it is ok to show the real you. In a society where people mask their feelings, hide behind false fronts, and pretend that they are happy all the time, this can be a very difficult decision. People want to appear strong, self-sufficient, and in control of a situation.

Being vulnerable does not make you weak, it makes you powerful. We all have access to it if we choose to utilize it. If we do it can lead up to a life of fulfillment and success.

Host Ravin Joseph shares her experience of how becoming vulnerable has transformed her life.

Is there something that burdens your heart? Something that's been passed down within your family for generations? Maybe it's not a tangible thing or maybe it is. Maybe it runs deeper than the roots of your DNA. It's an invisible weight that doesn't show up on the scale, but once had a seat at your parents' dinner table as it was being shaped and molded into the person you are today. 

We don't have to fear the things that have plagued our family for generations if we're willing to take them by the horns and truly confront them head on. It's time for us - as black people to unbecome what we've been taught to be when we were young. I'm talking about becoming unbound from mental, spiritual, and emotional bondage - the kind of bondage that we can't tangibly see or feel because it's entering our bodies and minds through our environment and energy system. 

In this episode, Ravin Joseph she sheds light on the generational lie that has had a hold on the African American community for generations and what can be done to change the narrative.

E-mail: Getcandid@candidsoulco.com

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Let's talk about the benefits of creating a self-care plan. Host Ravin Joseph, certified life coach gets to it in this week's episode of Get Candid Podcast. Do you like to create goals? What areas are you working on in your life that involve your overall well-being? Ravin chats about setting up a plan and having done the work, how we can sustain them. Self-care is a very important piece of goal setting and success. Take just 10 minutes out of your day to make a plan for your self-care needs.

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Tips to avoid the upcoming winter blues

In this week's episode, I share strategies that I use to set boundaries with my technology use. It's so easy to get sucked into the tech life constantly feeling like we have to check in because it's connected to pretty much any and everything, but sometimes it can do more harm than good. 

Check out this episode for some pointers.

The app that I share about in this episode is Stay Focused. It can be found in the google play store. I'm not sure if this applies to iPhones. (nope I'm not getting paid to share)

Shoot me an email. I'd love to hear your thoughts on this episode :) 

e-mail custommadeinnewyork@gmail.com

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Website: www.candidsoulco.com

On this week's episode, I share my past experiences on the effects of not setting boundaries at work and some tips on ways to set your own. 

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Today's episode I talk about 5 ways to love yourself and share on some of my experiences. 

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Book Referenced: Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

This week I share 4 tips on how to boost your confidence.

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During this episode, we learn about Anike Rabiu's journey to building a career in the beauty industry and some techniques she uses to keep herself centered during this current climate.

Hi, we're back for season II so happy to share what I have been working on during the hiatus as well as what to expect for our 2nd season.

If you're interested in volunteering with Ladies About Community Elevation Inc, please email contact@lacenyc.org and visit our website www.lacenyc.org. 

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We would love to hear from you!

We've had over a week of protest here in America and other countries around the world. With some progress, people are paying attention, all four officers have now been charged in George Floyd's murder, so what's next?

This episode talks about the importance of voting, completing the census and local community engagement. 

This week Ravin encourages people of color to start the dialogue on the topic of racism in America with their white friends and shares three tips on simple ways that they can be supportive. 

On this episode, I share several tips to eating your way into a healthier lifestyle #fortheculture

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A quick reminder that we are powerful!

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On an IG Live, we interview with Lashawn Butler-Francis, Social Worker and Author, to discuss the transition from work to work from home life while balancing family and how to support our children dealing with grief. 

Guest IG @msnyu

1in 7 women experience postpartum depression. In the black community, a very low percentage of women get care. On this IG Live Episode, we invite @Wasidah Fitness Coach and Birth & Postpartum Doula to discuss Postpartum Depression in the black community.

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This episode features Jessica Sinclair, Nurse, Educator, Host and Entrepreneur

We discuss the importance of networking for the career woman and entrepreneur

This is our first Live episode and interview on Custom-made In New York Podcast For Women of Color

How do you move on after a loss?

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Rae shares her personal experience with grief and  healthy ways to deal with this process. 

Time to use your gifts to be the light in this dark time. 

Fear is Contagious. Be Smart Walk By Faith

As women we are nurturers. It's important that we teach our girls to be leaders.

Tips on how to manage self-doubt

Rae shares relationship advice from her high school students. 

In this episode, I share my biggest financial mistake and how I got myself out of it. What was your biggest financial mistake? Comment below on DM me on Instagram

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This podcast covers some tips on how to position yourself to get out of debt a bit faster.

Change Is Inevitable. Custom-made In New York is a self-improvement informative class based on the personal experiences of an ordinary girl from New York City.