Get Fitty With It

In episode 149, Hollie reflects on the past month as well as gets ready for the month ahead!

In this episode, I chat on....

• Reflections on April

• Intentions for May

• Monthly Favorites

Resources:

In episode 147, Hollie reflects on the past month and gears up for jumping into the month of April, and finally Spring!

In this episode, I chat on....

• Reflections on March

• Intentions for April

• Little Catch Up

Resources:

Hozier:

https://hozier.lnk.to/Unheard_

Mario Party Superstars:

https://www.target.com/p/mario-party-superstars-nintendo-switch/-/A-83757257?sid=&ref=tgt_adv_xsp&AFID=google&fndsrc=tgtao&DFA=71700000012544509&CPNG=PLA_Video%2BGames%2BShopping%7CVideo%2BGames_Ecomm_Hardlines&adgroup=SC_Video%2BGames&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=c&location=9021462&targetid=pla-359521127710&ds_rl=1246978&ds_rl=1248099&gad_source=1&gclid=Cj0KCQjw8J6wBhDXARIsAPo7QA-1sK0j901F69BidA3eVAnzgIrPalvmCt1AgP7zgzzYRLA4IhuBpv0aAvaLEALw_wcB&gclsrc=aw.ds

Ninja 12 in 1:

https://www.ninjakitchen.com/page/oven?utm_source=GOOGLE&utm_medium=cpc&utm_campaign=Search_Ninja_Brand_Kitchen_Indoor-Oven&utm_adgroup=Oven_Double%20Oven_Exact&utm_term=ninja%2012%20in%201%20double%20oven&gclsrc=aw.ds&gclsrc=aw.ds&gad_source=1&gclid=Cj0KCQjw8J6wBhDXARIsAPo7QA_3BaVx9aNjCuezHECn7ECakiJsSVk_4sieJlilrZ0CBy2FvPKkSpkaAog5EALw_wcB

Moon/Astrology Info:

In episode 146, Hollie chats with Yogi Aaron. Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation TM.

In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron’s unorthodox method provides a safer and more effective permanent solution. What sets him apart is his wisdom, infectious humor, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community and at his Blue Osa Yoga Retreat in Costa Rica.

In this episode, we discuss...

• Yogi Aaron's Story + Yoga Journey

• Why 'Stop Stretching'?

• Using Yoga to Heal

• + So Much More!

Resources:

In episode 145, Hollie welcomes back her prior co-host Mary Sorensen Laidlaw. Mary catches up on what she has been up to in the last 10-11 months since departing from the podcast! Hollie also catches listeners up on her intentions and what's been going on!

In this episode, we discuss...

• Catch and Chat w/ Mary (just like old times!)

• Mary's Pregnancy Journey

• Catch Up w/ Hollie on Intentions + Life

Resources:

In episode 144, Hollie welcomes back prior guest, Aly Wilkins. From episode 4 to 144, the girls catch up and explore so much more.

Aly Wilkins became “successful” at a young age, with a fancy corporate job that looked incredible on paper, but soon found herself at 24 years old and incredibly unhappy and unfulfilled.

Becoming incredibly depressed at her bleak future. So, she rejected that and took an unconventional path, completely led by Spirit, that led her into entrepreneurship and personal development, which led her into deep self-discovery, spirituality and *her favorite*…. discovering the ancient mysteries which allowed her to remember who she truly was.

After her “quarter life crisis”, she decided she was not going to live a life that was unfulfilling and so she devoted herself to finding out just how she could live a life on her terms… a life by her design.

Since 2020, she's transformed so much and has become even more devoted to her true path.

In this episode, we discuss...

• Catch up w/ Aly Since Episode 4

• Exploring the Akashic Records + How Readings Work

• Twin Flames + What That Truly Means

• + So Much More!

  
  

Resources:

In episode 143, Hollie chats about the pros and cons of many meditation apps she's tried. She, also, shares more on her skincare routine and her favorite products.

In this episode, I discuss...

• Pros/Cons of Most Popular Meditation Apps

• Skincare Breakdown + Routine

• A TON of Favorites

• + So Much More!

Resources:

In episode 142, Hollie shares how the month of December went and what she is excited for as January enters. She, also, chats on her overall 2023 reflections and 2024 intentions + shares some fantastic favorites!

In this episode, I discuss...

• Reflections on December

• Intentions for January

• 2023 Reflections / 2024 Intentions

• + So Much More!

Resources:

In episode 141, Hollie shares her overall feelings on November, and what her intentions for chapter 12 of 12 in 2023. Hello, December! She also catches up on recent favorites, moon phases, and a little collective December energy reading!

In this episode, I discuss...

• Reflections on November
• Intentions for December
• Collective Energy Reading for December
• + Much More!

Resources:

Moon/Astrology Info: https://mooncalendar.astro-seek.com/moon-phases-calendar-november-2023

In episode 140, Hollie chats on self-love and how to build your routine. She, also, provides a little self-love meditation + shares a juicy catchup on life!

In this episode, I discuss...

• Ways to create self love habits

• Planetary/moon chat

• + Catching up on everything!


{Don't Listen + Skip to Min#24:40 if Driving!}

Resources:

Quote Name: Thich Nhat Hanh

The Bare Female YT: https://www.youtube.com/@TheBareFemale

Danny Padilla Games YT:https://www.youtube.com/@DannyPadillaGames

Quote of the Week: https://www.ourmindfullife.com/self-love-quotes-power/

Moon/Astrology Info: https://mooncalendar.astro-seek.com/moon-phases-calendar-november-2023

In episode 139, Hollie shares how her favorite month of the year went, and what's ahead for November. Plus, she gets into some juicy books + more!

In this episode, I discuss...

• Reflections on October
• Intentions for November
• Eclipse + Moon Chat
• And Some Juicy Favorites [!!]

Resources:

In episode 138, Hollie chats with Lydia Knight. Lydia Knight, the visionary founder of The She Center, is revolutionizing our culture by empowering individuals to move from self-sabotage to self-fulfillment and contribute their highest gifts to humanity. Creator of the Empower, Prosper, and Rise programs, Lydia embodies effective altruism with initiatives that uplift women and children globally. A certified health coach, eating disorder expert, and recipient of the “Sacred Service Award”, Lydia’s ground-breaking approach has earned recognition from major outlets like CBS, NBC, Fox News, Yahoo!, and beyond. In this episode, we explore... -Lydia's Story w/ Food + Body Image

-Truly Embracing Yourself + Your Uniqueness

-Starting the She Center + Revolutionizing the World

In episode 137, Hollie has a quickie chat on September reflections, staying positive for the month of October + recent happenings.

In this episode, I discuss...

• Reflections on September
• Intentions for October
• Favorite Albums + Quick Catch Up

Resources:

In episode 135, Hollie reflects on the month of August, and her upcoming intentions for September. She, also, checks in on the upcoming Moon Phases and chats on some favorite TV shows + books.

In this episode, I discuss...

• Reflections on August
• Intentions for September
• Exciting Life Stuff, Favorites + More!

Resources:

In episode 134, Hollie catches you up on a few upcoming planetary alignments, a couple of goodie favs, and her thoughts on the Barbie movie! Let's just say the movie sparked the whole episode!

In this episode, I discuss...

• The Upcoming New Moon in Virgo
• Why EVERY HUMAN Deserves to Feel Beautiful
• Self-Love Quickie

Resources:

CocoKind Silk SPF: https://www.cocokind.com/products/silk-spf

In episode 133, Hollie shares how July went overall, her intentions for August, an in-depth planetary overview + some GOOD favs!!

In this episode, I discuss...

• Reflections on July
• Intentions for August
• Self Love Quickie on Words

Resources:

In episode 131, Hollie shares a quickie episode catching up on her June reflections + July intentions.

In this episode, I discuss...

• Reflections on May
• Intentions for June
• Planetary Check In

Resources:

In episode 130, Hollie chats on some recent favorites such as books and video games! Plus, she chats on planetary alignments the next few weeks, enjoying nature + so much more!

In this episode, I discuss...

• Habit Check In
• Planetary Alignments for the Next Two Weeks
• Chatty Catch Up!

Resources:

In this episode Hollie chats with Teddy Woolsey. Teddy grew up in Joliet, IL and now resides in New York City, which as he describes is pretty magical! We dive into his story of being depressed after ending a long-term relationship and taking that to catapult into the journey of finding his best self. Teddy and Hollie, also, converse a lot around habits, habit forming, and building consistency.

In this episode, we explore...

• Teddy's Story + How He Got Into Fitness/Health
• What It Takes to Build Consistency
• Exploring Past Your Physical Health into the Mental Health + More
• Oodles of Other Goodness!

RESOURCES: Teddy's Website: https://teddywoolsey.com/

In episode 128, Hollie chats about updates to the podcast and the future of the podcast. She, also, shares reflections on the month of May + what she is looking forward to in June.

In this episode, we discuss...

• Reflections on May
• Intentions for June
• B I G Podcast Updates

Resources:

In episode 126, we chat on our intentions for the month. Plus, we chit chat on the current state of our own mental health.

In this episode, we discuss...

• Reflections on April
• Intentions for May
• Diving into books, TV, music, + our mental health

Resources:

In episode 125, we chat all about books we've been into PLUS we challenge our listeners this week!!

In this episode, we discuss...

• Self Love Exploration
• Books We've Been ADORING
• A Challenge for the Week from Hollie AND Mary [!!]

Resources:

Dear Self Poetry Book: https://a.co/d/fB68FDd

Confess by Colleen Hoover: https://a.co/d/gRqY3JY

It Ends With Us by Colleen Hoover: https://a.co/d/divObrC

It Starts With Us by Colleen Hoover: https://a.co/d/8A0P0VW

Rosewater Toner (CocoKind): https://www.cocokind.com/products/rosewater-toner?_pos=1&_sid=be2ddbfaa&_ss=r

In episode 124 we go over how March went and what we want to set as our intention as in April. We hope for good weather and check marks next to our intentions that we set. Additionally, listen as we talk about our favorite items and a lot of content that we consumed.

In this episode, we discuss...

• Reflections on March
• Intentions for April
• Recent Skincare + Wellness Favorites

Resources:

CocoKind Ceramide Duo: https://www.cocokind.com/products/ceramide-duo

La Roche-Posay Cicaplast Balm B5: https://a.co/d/7Z0nMFk

Hair Wax Stick: https://a.co/d/fQRkXo1

Poppi Drinks: https://www.drinkpoppi.com/

In episode 121, we chat about being fascinated with our brains and how they work. Did you know people think in words and images, what!? Plus, we talk so many favorites + more!

In this episode, we discuss...

• Recent Favs [Shows, Music, Supplements + More]
• How Our Brains Process Thoughts
• Changing Routines with the Seasons 

Resources:

Podcast Instagram: @getfittywithitpod

In episode 120, we go into how our February went and to be honest they weren't anything to write home about. But going into March we have intentions to change that. We talk about the small adjustments we need to make to end Q1 with a bang. 

In this episode, we discuss...

• Reflections on February
• Intentions for March
• Catch Up, Quickie TV Chat + More

No Spoilers On YOU? Skip from minute 27:05-28:32

Resources:

In episode 117 Hollie and Mary go over their first month of the year. Although it wasn’t the best month due to work stress they still accomplished so much. Heading into February they have big plans to eat more whole foods and keep on track with their annual intentions. 

In this episode, we discuss...

• Reflections on January 
• Intentions for February 
• Recent Favorites 

Resources:

In episode 115, we chat about Whitney Simmons being back on Youtube after a hiatus, the hate she received prior and her new Gymshark Collection! Additionally we chat about how our year started on a rough note but the ways we are finishing strong. We go into some of our favorites and say what we are watching/what music we are listening to.

In this episode, we discuss...

• The 5th + Final Whiney x GS Collection 😭
• Book, Music, Wellness Favs 
• Mid-January Check in w/ the Ladies

Resources:

Podcast Instagram: @getfittywithitpod

In episode 113, we go over our 2022 year in review - although good things happened we are ready to move away from a “meh” year. Tune in for our goals for January. Big things are coming

• Reflections on 2 0 2 2
• Intentions for 2 0 2 3
• Breakin' the Year down for January Intentions

Resources:

In episode 112 we go over how our lives have been going - it’s been a whirlwind of a year. We share some of our favorites and tease where we are going for the New Year. 

In this episode, we discuss...

• Fitness in the News
• Some Recent (Mostly Sleep Related) Favorites
• Chat + Catch Up on Life

Resources:

Podcast Instagram: @getfittywithitpod

In episode 111, we go over how November was and dig deep into what our plans our for the last chapter of 2022. Big things coming!

• Reflections on November
• Intentions for December
• Sharing Some Thanksgiving Gratitude

Resources:

In episode 110, we are going over what we are giving this year and good ideas for gifts. Cyber Monday is upon us - let’s get shopping!

In this episode, we discuss...

• What We're Shopping this Season!!

Resources:

Taylor Wood's Video: https://www.youtube.com/watch?v=VbFxcWONGvI

Podcast Instagram: @getfittywithitpod

In episode 109, we discuss our previous weeks and what’s going on in the news. N*SYNC on Peloton, Jonah Hill discussing mental health and so much more. Tune in as we chat about what we used to think and promote and why we don’t anymore. 

In this episode, we discuss...

• Fitness in the News
• Inspiration from Taylor Wood's Latest Video Chat
• Toxic Health/Wellness We've Promoted + Looking Back

Resources:

Taylor Wood's Video: https://www.youtube.com/watch?v=VbFxcWONGvI

Podcast Instagram: @getfittywithitpod

In episode 108, we go over Cody Rigsby’s new LOL series, Ashton Kutcher’s NYC marathon with Peloton, our opinions on Don’t worry Darling & Taylor Swift’s new album. Additionally we go over new body trends, how we have been doing mentally and a few favs. 

In this episode, we discuss...

• Fitness in the News
• A Few Current Fav's
• New Body Trend of 'Heroin Chic'

Resources:

Podcast Instagram: @getfittywithitpod

In episode 108 we go over how October was for us and what’s in store for November. So many happy things happened in October but we are so ready for a new month with less social events on the schedule.

• Reflections on October
• Intentions for November
• Sharing Some Intentional Gratitude

Resources:

In episode 107, Hollie is solo again! We haven't had one of these in a wee bit now. With this solo episode, Hollie actually shares a little gratitude meditation with you all. She, also, chats briefly on some fun life things. 

In this episode, Hollie...

• Chats Quickly on Life Updates
• Gives a short Gratitude Meditation 

Resources:

Podcast Instagram: @getfittywithitpod

In episode 106, we decided to do a Q+A and dig deep on how we have been doing. Surface level to core these questions really get in there to say how we are and who we are. 

In this episode, we discuss...

• Things We're Working On
• Mentally + Physically How We're Feeling
• Things We're Excited About

Resources:

Podcast Instagram: @getfittywithitpod

In episode 104, we chat about how our September went and what’s on tap for October. September wasn’t the best month for either of the girls, between Mary’s knee issues and Hollie being busy planning for her wedding events - it just seemed to be a B to C month. October has so much to look forward to for Hollie, & Mary can’t wait to celebrate alongside her!

• Reflections on September
• Intentions for October
• Catch up of the last two weeks

Resources:

Podcast Instagram: @getfittywithitpod

In episode 103, Mary is hungover. We chat about Haley Polk moving to Chicago to work for the BULLS, Hollie‘s disinterest in the Kardashians & how unmotivated we have been. 

In this episode, we talk about

• Celebrity/Fitness in the News
• Some Recent Favorites
• Little Catch Up + Chat

Resources:

Podcast Instagram: @getfittywithitpod

In episode 102, we discuss how Peloton is working with new people like Ashton Kutcher & adding more TSwift to the playlist. Additionally we go into some fav products we are using. Our big topic that both of us are still working on is work anxiety & work/life balance. Being productive during the day but also ensuring we are giving ourselves a break. 

In this episode, we talk about...

• Celebrity/Fitness in the News
• Some Recent Favorites
• Small Ways/Habits to Help Improve Work Anxiety

Resources:

iWatch Magnetic Band: https://www.amazon.com/dp/B09V5L57YR?psc=1&ref=ppx_yo2ov_dt_b_product_details

Podcast Instagram: @getfittywithitpod

In episode 101, we chat about Nikki Blackketter leaving Gymshark plus how our August went. It was an average month not filled with much noteworthy. We go over whats up for September. 

• Reflections on August
• Intentions for September
• Catch up of the last two weeks

Resources:

Podcast Instagram: @getfittywithitpod