GetFitWithMassi

GetFitWithMassi

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By Masiel Encarnación
A health + fitness podcast by an Afro-Latina personal trainer & fitness educator in the Bronx 💪🏽
Available on 12 platforms
4 Ways To Stay Motivated
If you struggle with motivation and always tell yourself my “tomorrow is going to be a new day” or “this week is going to be different” but nothing actually ever changes this is the podcast episode for you!
29:18
December 10, 2018
How To Stay Consistent
Has consistency always been a struggle? You have a demanding job (several jobs or maybe a side hustle), you have a busy schedule, you’re stressed at work and you’re always on the go. If any of this sounds like you, check out the episode to learn more!
19:27
November 27, 2018
5 Ways To Prepare For Holiday Eating
Holiday eating can be STRESSFUL. During the busy holiday season many of the healthy habits you’ve been working hard to build over the year start to become a struggle. To help keep you on track, try these 5 tips!
15:21
November 20, 2018
5 Simple Healthy Breakfast Swaps
If you’re struggling with consistency (and seeing results) it may be because you’re trying to make too many changes at once (otherwise known as doing the MOST.🤣 ) This can make you feel overwhelmed, impatient and make you want to give up. To begin making positive lifestyle changes that’ll help you lose weight for good, I encourage you to start with tackling breakfast breakfast head on with these 5 small simple daily swaps.
18:55
October 28, 2018
How to Gain Confidence & Step Into Your Purpose
Emotional fitness is just as important as physical. When we're not confident and can't connect to our purpose it's almost impossible to reach our goals. Today's podcast will share some tips on how to navigate.
15:59
August 26, 2018
5 Ways To Curb Cravings
Cravings can often lead to binge eating and feelings of anxiety around food. In today's podcast I share the 5 tips on how to curb your cravings and share an invitation to a special training to learn how to control your cravings for good. For more info go to: getfitwithmassi.com/curbcravings
13:27
August 12, 2018
The Fastest Way To Burn Belly Fat
One of my FAQ's is "how do I get rid of belly fat?" You might be watching a lot of trainers and Instagram models endorsing product(s) that claim to help you burn belly fat however the truth is that there's no magic pill. Today I'm sharing the 3 strategies that actually work!
13:33
August 5, 2018
My #1 Weight Loss Tip
Food is emotional. Instead of majoring on the minor things, I encourage you to ask yourself, if you're eating out of habit or hunger? The truth about weight loss is = you dont need to change your diet, you need to change your habits.
07:33
July 30, 2018
How to Transition to Eating Healthier in the Beginning
1.) Swap, do not eliminate! 2.) Stay away from artificial and overly processed foods. 3.) Swap drinking juice/soda for water. 4.) Learn how to read nutrition labels. 5.) Start meal prepping.
11:14
July 23, 2018
How to Prevent Depression & Emotions From Getting in The Way of Your Fitness Journey
The 3 Steps on how to not let your depression, emotions and/ot tiredness get in the way of your fitness journey: 1) Get Yourself a Therapist ASAP 2) Practice Self-Awareness by Defining What Season of Life You’re in 3) Protect Your Time and Energy
18:18
July 16, 2018
5 Secrets To Help You Stick To Your New Year's Resolutions
5 Secrets To Help You Stick To Your New Year's Resolutions
15:55
February 23, 2018
Calories vs Macros... What Should You Track?
Calories vs Macros... What Should You Track?
11:27
November 16, 2017
Do Your Feet Hurt?
Do your feet hurt when you workout? You might be wearing the wrong shoes!
12:30
November 14, 2017
10 biggest mistakes women make when eating healthy healthy (Part 2)
10 biggest mistakes women make when eating healthy [Part 2]
13:20
November 10, 2017
10 biggest mistakes women make when eating healthy [Part 1]
10 biggest mistakes women make when eating healthy
13:47
November 9, 2017
Why you must build muscle in 2018
Why you must build muscle in 2018
09:46
November 7, 2017
5 ways to feel more confident at the gym
5 keys to getting the confidence you need at the gym
16:10
November 7, 2017
The real reason you're feeling unmotivated to workout everyday
The real reason you're feeling unmotivated and how to fix it
19:04
November 6, 2017
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