One of the most difficult aspects of maintaining a good level of health and fitness is your mindset. We all have days that we do not feel like working out... And we all have days that we feel that our workouts "weren't good." Trust me, we all have them.

The key to maintaining and making fitness progress is to make sure you focus on keeping your mind right. Today's podcast is all about that. I posted a video I did on Facebook and posted some of my favorite FRF fitness quotes below. I hope this helps.

-Create your NEW Normal. Everyone's life and schedule is disrupted. Create your new normal and make sure it is healthy.

-Stay positive. If you find yourself going down the "negative" tunnel. Stop and focus on some positives. Sometimes you must dig to find them, but it will help change your entire outlook.

-You are your biggest competition. It is easy to start looking at what everyone else is doing, their progress, etc. Do not get into that habit. Create YOUR OWN goals and work on improving yourself every day.

-Do a Mindset Check. Make sure you are working towards a goal and have people and programs around you that are helping you. If you surround yourself with distractions and negative people.... well, you become that. Find people that lift you up and keep you motivated!

Get the FRF (at home) Workout Program Free: https://get.firerescuefitness.com/40freeworkout

Read about Fitness Motivation on the FRF Blog: https://firerescuefitness.com/2020/05/fitness-motivation-for-first-responders-how-to-stay-motivated-and-positive/

A FIRST RESPONDERS AT-HOME WORKOUT GUIDE TO GETTING STRONGER, LEANER AND IMPROVING PERFORMANCE IN 40 DAYS.

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https://get.firerescuefitness.com/40freeworkout

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How to set-up an Effective Firefighter Workout.