Get Healthy

Get Healthy

By Johnny Roque
Johnny Roque went from 230 pounds to 155 pounds. He talks to guest about their health in all aspects. Physical health, mental health, and spiritual health are all covered because being healthy means more than weight loss.
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Get Healthy

Mindful Dancing with Casey Mauro

Get Healthy

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Relationship Health with Husband of the Year Jose V and the MVP of Bachelors Carlos Loma
Carlos Loma and Jose V talk to me about their relationship status and what it means to be in a healthy relationship. Carlos Loma and Jose V are the host and co-host of the Carlos Loma Chronicles. I sit around waiting for the Coronavirus ( Convo19 ) to pass in self quarantine. Stay safe, remember to wash your hands, and sanitize everything! Please stay healthy everyone. Thank you all for continuing to listen to me and my guest. I love you and very much appreciate you. Enjoy, please like, share, subscribe, and leave a comment. Reach out to me through Youtube.com/Roque Johnny - Instagram: @RoqueJohnny - Facebook: RoqueJohnny - email: GetHealthyPodcast@gmail.com with quesitons or comments text: (213) 537 - 8892
1:05:42
March 20, 2020
Good Times with Steve Simeone
Steve Simeone sits down to talk to me about his life growing up, religion, and just being a nice guy on this planet that is filled with so many people that have somewhat forgotten what it means to be nice. We talk about physical health and him sparring in jiu-jitsu and his spiritual health as a follower of Catholicism. This has been a busy week full of a lot of unexpected surprises, pleasant, but unexpected. Life  is like that sometimes. A routine is perfect for living a healthy productive life, but a new routine must be created in life in order to grow when the results of the old routine pay off. I'm still practicing this routine, but I will release a new episode on Tuesday. Goals. Thank you all for continuing to listen to me and my guest. I love you and very much appreciate you. Enjoy, please like, share, subscribe, and leave a comment. Reach out to me through Youtube.com/Roque Johnny - Instagram: @RoqueJohnny - Facebook: RoqueJohnny - email: GetHealthyPodcast@gmail.com with quesitons or comments text: (213) 537 - 8892
1:04:59
March 14, 2020
Panic Attacks Are Nothing To Panic About Thanks To Joel Jimenez (@mostlysorry)
Joel Jimenez (@mostlysorry) comes to talk about his life growing up in Frog Town, a section of Los Angeles that has been classified as gentrified. He lived there when it wasn't gentrified though so we shared stories of being Mexican American in a crazy city. Joel also grew up with panic attacks. He was lucky to be diagnosed when he was younger. He is a comedian and a drummer in the band on the Kill Tony Podcast and is on tour. I talk about how I have been lacking in my workouts for the past 2 weeks, I want to meditate longer, like really long, like 30 or 45 minutes long, and I also give signs of panic attacks. Enjoy, please like, share, subscribe, and leave a comment. Reach out to me through Youtube.com/Roque Johnny - Instagram: @RoqueJohnny - Facebook: RoqueJohnny - email: GetHealthyPodcast@gmail.com with quesitons or comments text: (213) 537 - 8892
1:19:54
March 7, 2020
Drinks Down Laughs Up Aurelio Bocanegra Workout Plan
Aurelio Miguel Bocanegra, host of The Good The Bad and The Funny podcast as well as a very talented comedian and PERSONAL TRAINER! He gave me a health assessment years back saying I was 33% body fat. Now we are at different places in our lives and we talk about how it is to mature. The main reason for his growth he attributes to him not drinking any longer. I advocate for people to stop drinking because drinking is really bad for your health. I am currently resting, light workouts really, and figuring out what the next step is going to be in order to continue my health journey. Enjoy, please like, share, subscribe, and leave a comment. Reach out to me through Youtube.com/Roque Johnny - Instagram: @RoqueJohnny - Facebook: RoqueJohnny - email: GetHealthyPodcast@gmail.com with quesitons or comments text: (213) 537 - 8892
1:03:30
February 26, 2020
A Healthy Talk About Jesus Christ with Doug Fager
This week I interview Doug Fager, comedian and writer. We talk about Jesus and Christianity, mostly on our upbringing in it and some of our favorite parables. Health report; I stood pretty constant on my working out, but there were a few ups and downs in my mental health. This week on Feb. 19th I headline La Cura Comedy Night at The Paramount. Save that date. Enjoy, please like, share, subscribe, and leave a comment. Reach out to me through Youtube.com/Roque Johnny - Instagram: @RoqueJohnny - Facebook: JohnnyRoque - email: GetHealthyPodcast@gmail.com with quesitons or comments text: (213) 537 - 8892
1:26:35
February 18, 2020
Forgiving Yourself Over Psilocybin Tea with Justin Hoff
I finally feel like I am making a strides in keeping a work out schedule going after a few weeks of being off course. Thankfully my meditation habits and therapy sessions are back to normal as well. This feels like a lot of commitment at times, but I realize it's just a feeling. I am much happier working harder to keep these commitments then I am not having them in my life. One of my favorite quotes I read in "Meditations" by Marcus Aurelios*, Book V, 1 is "In the morning when thou risest unwillingly, let this thought be present - I am rising to the work of a human being. Why then am I dissatisfied if I am going to do the things for which I exist and for which I was brought into the world? Or have I been made for this, to lie in the bedclothes and keep myself warm?". This week I interview Justin Hoff, very funny guy that uses psilocybin in small doses to regulate his life. We talk about the change that he experience in the past few months as well as how life was like as he was entering adulthood after losing his father. This was a very intense conversation about healing with psilocybin. Thank you to everyone that has subscribed and keeps sharing with people looking to Get Healthy. On Feb. 19th I headline La Cura Comedy Night at The Paramount. Save that date. Enjoy, please like, share, subscribe, and leave a comment. Reach out to me through Youtube.com/Roque Johnny - Instagram: @RoqueJohnny - Facebook: JohnnyRoque - email: GetHealthyPodcast@gmail.com with quesitons or comments text: (213) 537 - 8892 * Marcus Aurelius, Emperor of Rome, 121-180. The Meditations of Marcus Aurelius. New York [N.Y.] :Barnes and Noble, Inc., 2003.
1:13:14
February 11, 2020
Skater Boy Scheduling God Martin Rizo
This week I am back on schedule from being sick and playing catch up. I sit down with Martin Rizo to talk about his healthy practices. A lot of what we went over covered skateboarding, schedules, and god collecting rent. On Feb. 19th I headline La Cura Comedy Night at The Paramount. Save that date. Enjoy, please like, share, subscribe, and leave a comment. Reach out to me through Youtube.com/Roque Johnny - Instagram: @RoqueJohnny - Facebook: JohnnyRoque - email: GetHealthyPodcast@gmail.com with quesitons or comments text: (213) 537 - 8892
1:21:06
February 5, 2020
Hypnotherapy with Saudi Arabia School Yard Brawler Atif Myers
This week I had to Get Healthy because I was fighting a cold. All day Wednesday I stayed in bed. The next two days like any time after being sick I played catch up. This took me out of a lot of my physically, mental, and spiritual practices, like all of them. Once I got better, I started to get right back into them. I also go over an article titled "8 Ways to Discover Your Spiritual Side" by Jude Temple a contributor at HuffPost. My guest is Atif Myers, comedian, writer, and all around good guy. Atif talks to me about growing up in Saudi Arabia, the school yard fights, and the transition from the United States to the Middle East. We also talk about hypnotherapy, social media health, and a lot of things to make us laugh. Special shout out to MemesOfReality (Pete) for hanging with out while I lived stream on my Instagram @RoqueJohnny. On Feb. 19th I headline La Cura Comedy Night at The Paramount. Save that date. Enjoy, please like, share, subscribe, and leave a comment. Reach out to me through Youtube.com/Roque Johnny - Instagram: @RoqueJohnny - Facebook: JohnnyRoque - email: GetHealthyPodcast@gmail.com with quesitons or comments text: (213) 537 - 8892  
1:20:42
February 1, 2020
Having Kids is a Gym Memberships with Chazman Rodgers
My legs need to rest a bit, I was able to talk to my therapist once again, and I talk about how to find the best spiritual practice for yourself this week. My guest this week is Chazman Rodgers. We sit down and talk about the many curve balls life throws at you including kids, going to jail, and finding time to workout. At the end we go through a list of reading suggestions like two old men with a library addiction. Thank you to everyone that has been listening. On Feb. 19th I headline La Cura Comedy Night at The Paramount. Save that date.  Enjoy, please like, share, subscribe, and leave a comment. Reach out to me through Youtube.com/Roque Johnny - Instagram: @RoqueJohnny - Facebook: JohnnyRoque - email: GetHealthyPodcast@gmail.com with quesitons or comments text: (213) 537 - 8892 
1:28:07
January 24, 2020
Mindful Dancing with Casey Mauro
This week I went to a gym in the Bay area, near Pleasanton, CA where I performed at Tommy T's opening for Felipe Esparza. This was a mega gym full of new equipment to me and two full size basketball courts, four tennis courts, and a pool. It was a busy week full of attempts to get a workout in and at least a daily meditation session. I was able to sit and interview Casey Mauro. Casey brings a lot of information about nutrition to the table, pun intended, we go over energy and what it is like to be a dancer since the age of 3. Enjoy this conversation, please like, share, subscribe, and leave a comment. Youtube.com/RoqueJohnny - Instagram: @RoqueJohnny - Facebook: JohnnyRoque email: GetHealthyPodcast@gmail.com with questions or comments text: ‪(213) 537-8892 Subscribe and Share.
1:18:38
January 15, 2020
Cereal and Sky Diving with Steven Briggs
This week I go over the last two weeks of me moving into my new place and how much stability is important to my health. My guest, Steven Briggs and I sit down to talk about health. We talk about fears, meditation, and our favorite cereal. It was a lot of fun to catch up with Steven Briggs because he is a comedian that is always working and always staying busy. Enjoy this interview with comedian, actor, and director Steven Briggs. Youtube.com/RoqueJohnny - Instagram: @RoqueJohnny - Facebook: JohnnyRoque email: GetHealthyPodcast@gmail.com with questions or comments text: ‪(213) 537-8892 Subscribe and Share.
1:10:41
January 9, 2020
Walter "A Warriors Rising" Reyes
Happy New Year! 2020 is here and I talk about my New Years Eve a bit in Arizona opening for Felipe Esparza and my New Year's resolution of not playing video games this year. My guest is Walter Reyes, comedian and podcast host of A Warriors Rising joins me for a talk about health in his mental, physical, and spiritual life with a heavy emphasis on his spiritual health. Walter talks about his spirit guide that walks him through a purge of all illness and how he changed his life around one day while sleeping on his mothers floor in a retirement home.  Youtube.com/RoqueJohnny - Instagram: @RoqueJohnny - Facebook: JohnnyRoque email: GetHealthyPodcast@gmail.com with questions or comments text: ‪(213) 537-8892 Subscribe and Share.
1:05:17
January 3, 2020
Mucho Muay Thai with Gabriel Ibarra (Coach_GunnerGabe: instagram)
This week I went to Chumash Casino and had an amazing time. This casino had the best food with a great pool to swim in before opening for Felipe Esparza who sold out the entire show. Next week I will be in Arizona with Felipe Esparza at Stand-up Live December 27th - 31st. I really appreciate Jessi Almanzar for reaching out, straight out of El Paso keeping it strong. My guest is Gabriel Ibarra, or coach_gunnergabe on IG, he coaches and trains out of Echo Park Boxing of Sunset in Echo Park.  Last week my physical health was interrupted with food poisoning,  spiritually I'm trying to meditate more and have more faith, and my mental health has been difficult to keep up with because I missed by therapy session due to said sickness and other events, but I am planning on rereading the 4 Agreements a book that I  recommend to everyone. Thank you for listening and remember to subscribe and share with anyone that wants to Get Healthy.  Youtube.com/RoqueJohnny - Instagram: @RoqueJohnny - Facebook: JohnnyRoque  email: GetHealthyPodcast@gmail.com with questions or comments text: ‪(213) 537-8892 Subscribe and Share.
1:08:20
December 24, 2019
Crystal User, Not Abuser
Youtube.com/RoqueJohnny - Instagram: @RoqueJohnny - Facebook: JohnnyRoque - email: GetHealthyPodcast@gmail.com with questions or comments text: ‪(213) 537-8892 Subscribe and Share. Get Healthy Episode 2 goes over my health for the week. The things I did physically and why Yoga is so fun for me and I also talk about how important it is to be heard as an adult by your parents. This leads into a bit about spiritually being weighed down by holding on to stuff and how I need to let go, but at the moment I am still processing. Then I sit with comedian and film maker Christine Medrano. Christine explains her being a militant atheist to opening herself up to spirituality and then we go over our old days of playing drunk basketball.  You can find her: Instagram: @chrissymeds Twitter: @chrissymeds  Watch her movie at I Think She Likes You Youtube.com/RoqueJohnny - Instagram: @RoqueJohnny - Facebook: JohnnyRoque - email: GetHealthyPodcast@gmail.com with questions or comments text: ‪(213) 537-8892 Subscribe and Share.
58:47
December 18, 2019
Get Healthy Physically, Mentally, and Spiritually
Get Healthy Episode 1 covers my journey on getting healthy. I talk about losing 60 pounds, my weight relationship and I also talk to some people live on Facebook and Instagram to take questions. Remember to follow on Facebook, Instagram, and Youtube in order to join the live broadcast.  Youtube.com/RoqueJohnny Instagram: @RoqueJohnny Facebook: JohnnyRoque email: GetHealthyPodcast@gmail.com with questions or comments text: ‪(213) 537-8892 Subscribe  & Share
51:43
December 13, 2019