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Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

By Gila Glassberg

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/gila-glassberg/subscribe Become a Paid Subscriber: https://anchor.fm/gila-glassberg/subscribe My original intention of this podcast was to come on and teach you all about Intuitive Eating. As the months have past and I have published many episodes, I realized I am here to fulfill more then my mission of
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Miriam Marciano- Dressing Your Body Based on Body Shape - Diet Culture or Not?

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth. Oct 13, 2021

00:00
50:54
The Power Of Home Grown with Ahuva Gottdiener of @homegrownkosher

The Power Of Home Grown with Ahuva Gottdiener of @homegrownkosher

Hi all. As Purim gets closer and closer, people get more intense about their fear of food. I absolutely love Ahuva's approach to food. It is so wholesome and positive- which is very much aligned with my approach to food.


In this episode, we discuss Ahuva's love and passion for understanding where our food comes from. This is really a love and passion of mine as well, and one of the reasons I chose to become a dietitian. Especially now that I practice from an Intuitive Eating approach versus dieting, I know that positively relating to our food is so good for our physical and mental health.


This was a great episode and I know you will enjoy it!


Here is a bit about Ahuva: Ahuva Gottdiener of Homegrown Kosher is a foodie dissident. Bridging the food knowledge gap between ground and plate, Ahuva shares her fascination with the fundamentals through education, inspiration, and connection. Widely lauded as an artisan sourdough baker and authentic suburban homesteader, she raises chickens, honeybees, and veggies with her family in Wesley Hills, NY. Ahuva's love for our sustenance's origins fuels her mission of connection. To learn more about Ahuva you can follow her on Instagram, Facebook, Tiktok, and YouTube @homegrownkosher and read the blog at ⁠homegrownkosher.com⁠ ___________ If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one-on-one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly Zoom calls, a private WhatsApp community with like-minded women, and more support from me! I'd love to have you so please reach out.

  If you'd like to sign up for 1-1 counseling, schedule your free 20-minute consultation here:⁠⁠ ⁠⁠https://gilaglassberg.com/scheduling/⁠⁠⁠⁠ 

Please let me know if you have any questions, comments, or concerns- email me at gila@gilaglassberg.com.

If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.

Thank you for being here and for listening!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information. Have a great day and thank you for being here! I look forward to hearing from you! ⁠⁠https://gilaglassberg.com/scheduling/⁠⁠ If you'd like to learn more about what I do, follow me on Instagram ⁠⁠@gila.glassberg.intuitiveRD⁠⁠.

Mar 20, 202456:06
Experiential Somatic Therapy with Elisheva Berkovitz/Lahasky - Part 2

Experiential Somatic Therapy with Elisheva Berkovitz/Lahasky - Part 2

Elisheva is on for round 2! Instead of just talking about somatic therapy, we did some experiential learning. I think that finding other modalities of working directly with your body can make a huge impact on your intuitive eating journey and can definitely help you feel more at peace with your body.


Enjoy!


Here is a bit about Elisheva: Elisheva Berkovits, LCSW, currently maintains a private practice in cedarhurst, NY and works in private girls school child centered pkay therapy. She is trained in somatic interventions, sand tray and child centered play therapy. She works with children, teens and adults. ___________ If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.  If you'd like to sign up for 1-1 counseling, schedule your free 20 minute consultation here:⁠⁠ https://gilaglassberg.com/scheduling/⁠⁠  Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com. If you have any specific topic requests or people you'd like to see on the podcast, let me know as well. Thank you for being here and for listening! If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information. Have a great day and thank you for being here! I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

Mar 07, 202401:13:08
The Power of Somatic Therapy with Elisheva Berkovitz/Lahasky

The Power of Somatic Therapy with Elisheva Berkovitz/Lahasky

Here is a bit about Elisheva:
Elisheva Berkovits, LCSW, currently maintains a private practice in cedarhurst, NY and works in private girls school child centered pkay therapy. She is trained in somatic interventions, sand tray and child centered play therapy. She works with children, teens and adults.
___________
If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at
gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.
If you'd like to sign up for 1-1 counseling, schedule your free 20 minute consultation here:⁠⁠https://gilaglassberg.com/scheduling/⁠⁠
Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.

Have a great day and thank you for being here!

I look forward to hearing from you! gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Feb 21, 202455:46
Letting Go with Elyse Resch

Letting Go with Elyse Resch

Ah we are up to episode 150 on the Get INTUIT with Gila podcast. And we have NONE other THEN Elyse Resch - one of the authors of the one, the only INTUITIVE EATING!

And we are celebrating. Leave a rating and review on Spotify/apple podcast and you will be entered to win a 10$ gift card to Amazon. You can also leave a comment on my YouTube channel - something like "we love you Elyse," OR 150th Episode Wahoo!

Thank you for being here and I truly hope that this information has been helpful. Intuitive Eating has literally changed my life and I hope it is impactful for you as well. Remember that you CAN let go of dieting - forever. And Elyse's story has so many parts to it that just scream "follow your intuition," which I absolutely love because I know that if you practice Intuitive Eating, you will have an easier time listening to your intuition in general. It can really lead you to "Intuitive Living!"

Here is a bit about Elyse:

Elyse Resch, MS, RDN, CEDS-C, Fiaedp, FADA, FAND, is a nutrition therapist in private practice, with forty-two years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook, and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food. Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food and a chapter contributor to The Handbook of Positive Body Image and Embodiment. She has published journal articles, print articles, and blog posts. Elyse does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on ABC, NPR, CNN, KABC, NBC, KTTV, Wall Street Journal, New York Times, Los Angeles Times, Associate Press, KFI Radio, USA Today, and the Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one’s internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect. She is a social justice advocate, a member of the Healer’s Circle of Project Heal—Help to Eat, Accept, and Live, consults with and trains health professionals, is a Certified Eating Disorder Specialist and Consultant, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics.
___________
If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at
gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.
If you'd like to sign up for 1-1 counseling, schedule your free 20 minute consultation here:⁠⁠https://gilaglassberg.com/scheduling/⁠⁠
Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.

Have a great day and thank you for being here!

I look forward to hearing from you! gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Feb 07, 202453:58
Shira Fruchter- Anxiety About Using a Therapy Session Correctly

Shira Fruchter- Anxiety About Using a Therapy Session Correctly

Shira Fruchter is back for another episode. I thought this was such a fun topic to explore. If you have been listening to this podcast for a while, you know how much I value getting therapy and the right treatment for each individual person. Shira uses the IFS (Internal Family System) model in her counseling. As she has said before on this podcast, she is a purist. This is the modality she likes and she sticks to it.


Shira and I have all these great conversations outside of recording a podcast and this one stood out to us. So we decided to try to pull it apart here on the podcast.


If you do go to therapy, and ironically, if you go for symptoms of anxiety, you may experience anxiety about your therapy session - according to Shira, this is totally normal.


I hope this episode helps normalize this experience for you and also helps you feel more at ease going into a therapy session.


Check out the first episode I did with Shira here: https://podcasters.spotify.com/pod/show/gila-glassberg/episodes/Internal-Family-Systems-IFS-with-Shira-Fruchter--How-Does-Overeating-Protect-Us-e1geeqo


__________________________

Here is a bit about Shira:

Shira Fruchter, MSW, currently maintains a private practice in Jerusalem for adult women and couples. She is an IFS level 3, certified clinician and supervisor. In addition, she teaches IFS introductory workshops both in person and on zoom. Shira is looking forward to the upcoming release of her book on IFS and Judaism. (YAY!)



________________________

If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. 

If you'd like to sign up for 1-1 counseling, schedule your free 20 minute consultation here:⁠https://gilaglassberg.com/scheduling/⁠ 

Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.

If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.

Thank you for being here and for listening!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.


Have a great day and thank you for being here!


I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.







Jan 24, 202442:04
Adina Meister: Perspectives from a Psychiatric Nurse- "How Dieting Stole my Mental Health"

Adina Meister: Perspectives from a Psychiatric Nurse- "How Dieting Stole my Mental Health"

Adina is a fellow Intuitive Eating counselor. Adina, very openly and vulnerably shares her story through diet culture and how much it negatively effected her life. Now that she is on the other side, and has reclaimed and expanded so much of her life, she comes on to share her story. Enjoy!

________________________

Adina Meister is a Baltimore native, wife and mother of two. With over a decade of experience as a psychiatric nurse in both inpatient and outpatient settings, she has passionately dedicated herself to the promotion of positive mental health.


Adina has navigated her own personal journey, seeking ways to lead a happy and meaningful life. Despite implementing numerous positive mental health tools into her daily routine, she faced persistent challenges related to food and body image, such as obsessing over food rules and feeling out of control around food. Around five years ago, Adina's life took a transformative turn when she discovered Intuitive Eating. This approach enabled her to let go of years of dieting, make peace with food and her body, and fully embrace her life. She recently earned her Intuitive Eating certification, empowering her to guide other women wrestling with similar challenges, enabling them to break free from diet rules and develop a peaceful relationship with food and their bodies.


She can be reached on Instagram @IntuitiveEatingJourneys or email IntuitiveEatingJourneys@gmail.com ________________________

If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. 

If you'd like to sign up for 1-1 counseling, schedule your free 20 minute consultation here:https://gilaglassberg.com/scheduling/ 

Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.

If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.

Thank you for being here and for listening!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.

Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!


I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.





Jan 11, 202456:16
Eating Disorder Recovery and Beyond with Jenna Zelka

Eating Disorder Recovery and Beyond with Jenna Zelka

Every person who develops an eating disorder has a story to tell. Many people develop eating disorders as a way to show they have control over their lives. They may be in desperate need of attention from those around them. Maybe they just need something of their own, and an eating disorder is all they have.


Believe me when I say, their are many, many reasons. Jenna joined me today to full pull about the development of her eating disorder and also her road of recovery.


I think this is a really important interview to hear whether you are a human or a human raising humans, it is critical to know how eating disorders develop and even better, how to prevent many of them.


But Jenna does not only share her story of perseverance through an eating disorder, she has been through many challenges through perseverance and strength and their is much we can gain from her.


A bit about Jenna:

Jenna Zelka is a high school Tanach teacher and School Social Worker at North Shore Hebrew Academy High School in Great Neck, NY. Jenna received her Bachelor's degree in Judaic Studies with a concentration in Jewish Education from Yeshiva University. She has held various positions teaching Judaic studies, AP Psychology, and has been the Director of Israel Guidance at Yeshiva high schools for the past ten years. She has even taught Taekwondo as an alternative to gym class for high school girls (yes, she has a black belt). She is committed to meeting the diverse learning needs of every student who enters her classroom and strives to deliver both spiritual and social-emotional guidance. 

After several years of teaching, Jenna recognized that many students were gravitating towards her for advice in their personal lives and decided to pursue another degree. She enrolled in Fordham University’s Graduate School of Social Service, where she graduated with her MSW and received her state license soon after. In addition to seeing her students at school, Jenna treats clients in a private practice setting on evenings and weekends. 

Jenna lives in West Hempstead, NY with her husband Aaron, and their three year old daughter, Samara. If you’re interested in speaking with her, she can be reached by email at Spector.jenna@gmail.com or by phone at 718-551-4987. ________________________

I am dedicating this episode to all of the hostages- may they have a very safe and speedy recovery. I am davening for Hersh Ben Perel Chana to come home safe to his family, and for his mother to have continued strength to continue to make a kiddush Hashem with her relentlessness and love.

Dec 25, 202301:11:02
What’s the Scariest Part of Chanukah? (2023)(Solo Episode!)

What’s the Scariest Part of Chanukah? (2023)(Solo Episode!)

Hello Everyone! I am sharing a very short solo episode today. These are my thoughts around Chanukah this year. I hope it helps and resonates! Please share your feedback, comments and questions. Please leave a rating and review if you have enjoyed this podcast. Thank you! And a Freilichen Chanukah!


Here is most of the blog: To see the full blog, click here: https://gilaglassberg.com/whats-the-scariest-part-of-chanukah-2023/

"As Chanukah is about to settle in here, I found my mind swirling with ideas. 

First thing that comes to mind- Fear.

I think of fear because I know so many people have a huge fear around Chanukah - DONUTS, LATKES, FRIED OREOS, FRIED PICKLES. Everything is fried. And you know what that means. Everything is toxic right?

If you eat fried food for 8 days, obviously, that's gross. That's bad - isn’t it?

Wait- hold on- aren’t we supposed to eat fried food?

Now I am confused….

Let’s go down memory lane together, shall we.

Why do we as jews, eat fried food on Chanukah?

Ok, I am no historian, but I believe these are the general facts: as with many Jewish holidays- someone wanted to kill us. The beis hamikdash was desecrated. There was only enough oil to light the Chanukah candles for 1 night, and the oil lasted 8 nights.

We won the war!

Therefore, we have 8 nights of Chanukah, and we also have 8 nights of lighting oil and of course eating oil.

How can we guarantee we eat the most amount of oil- we fry things in oil!!!!!! Ding, ding, ding- you got it!

Ok, let’s talk about our enemy- yavan. 

What were some of the characteristics of yavan? Well - they didn’t believe in the holiness of  the soul. They believed in glorifying the body. They believed the way someone looked on the external, very much defined how someone was internally. 

Is this a Jewish value- hmmm, let me think, I think NOT.

Hmmmm, fast forward to 2023- what are we afraid of this Chanukah?

Are we afraid of donuts? Latkes? Oil? Weight gain?

Are we afraid of our enemies surrounding us on all sides?

Why does antisemitism exist in the world? Anyone know? For all of us watching the news and scratching our heads, and just wondering with all of our heart and soul and might, how on earth can the world see this as Israel's fault - let’s look at the facts that we know as Jews.

First of all, this is what we all know ensued. Hamas terrorists (and many other terrorists), try to kill and annihilate the jews. We have power over Israel, and all around Israel are Arab countries. We have a tiny strip of land for the jews. Why did this come about? Because in the 1930s/40’s Hitler somehow managed to convince an entire country to hate us and kill us. 6 million jews later, it was decided that jews need a safe place to go.

Now we have Israel. But the Palestinian don’t want us to have Israel, they want all the Arab countries and Israel. So where should we go?

How about this, on Oct 7th 2023- Hamas terrorists invade innocent civilian populations and not only kill, they mutilate, behead, dismember, and burn people alive. Some 1200 people that is. The worst massacre in a day since THE HOLOCAUST. 

Now it’s December 7th, and the entire world has turned on—-wait for it—-not Hamas- not the terrorists that killed, mutilated, beheaded, dismembered and burned people alive- some 1200 people. Not the people that surround Israel and threaten them on a daily basis.

It’s… the Jews. 

So let’s get back to antisemitism.

Do you know that G-d told us that when we assimilate, when we take on values that are not Jewish values, the rest of the world will come up against the jews. They know we are different, but we don’t know, we don’t remember that we are different. 

Are our Jewish values - that the way that we look defines us? Are our Jewish values to categorize someone (including ourselves) based on if we do or don’t eat FRIED food on Chanukah- you know, like the food we use to commemorate the miracle Hashem performed for us!"


Dec 14, 202307:52
Esther Shemtov: How to navigate food when you are on your own for the first time.

Esther Shemtov: How to navigate food when you are on your own for the first time.

Esther Shemtov: How to navigate food when you are on your own for the first time.


Esther Shemtov is a seminary teacher, Intuitive Eating Counselor and host of the On your Own Podcast - The podcast for Jewish girls living away from Home. She lives in Yerushalayim with her husband and 2 girls :)

Thanks for listening!!!

_________________________--

If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. 

If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/  

Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.

If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.

Thank you for being here and for listening!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.

Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!

If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.




Nov 30, 202352:53
Sara Feigenbaum: Pelvic Floor Physical Therapist- Sharing Important Information on Women's Health

Sara Feigenbaum: Pelvic Floor Physical Therapist- Sharing Important Information on Women's Health


Today, I have on Sara Feigenbaum.


Sara Feigenbaum graduated Touro PT school in 2017. She began her career in orthopedics, and then

started her journey into the pelvic health world. Sara has mentored under some of the best in the field

and has taken numerous courses to specialize in Women's Health. She owns a practice in Staten Island called Orchid PT. She is passionate about improving her patient’s quality of life and empowering them to know their bodies and help themselves. She is also a big proponent of raising awareness about these issues and the help you can get for them.


I thought it was very important to bring Sara on because I want to cover any topic that covers women's health that overlaps with body image and food issues.


I enjoyed this episode so much and learned a lot!

Reach out to Sara on her website at www.orchidpt.com.


If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. 

If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/  

Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.

If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.

Thank you for being here and for listening!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.

Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!

If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.




Nov 09, 202350:24
A Listeners Experience with Intuitive Eating and The Current Situation In Israel

A Listeners Experience with Intuitive Eating and The Current Situation In Israel

Hi everyone!


I know it is so hard to go about regular life right now!


I am putting out this episode for a few reasons. Number one, we all need something interesting's to listen to.


Number two- please send in your stories or questions! I am happy to address them here on the podcast.


Number 3- I wanted to share my thoughts/feelings and experience in my own life right now.


Here is the email I received from Shoshana:

"Hi Gila! I've actually been wanting to contact you for a long time. My name is Shoshana Levison. We're about the same age, and I grew up in the US (New Jersey). I love the podcast and it gives me a lot of strength, especially when I am surrounded by diet culture in my extended family. Thankfully, I was actually introduced to intuitive eating (by my mom! I was very lucky B"H) at around the age of 15 and I've been practicing it since then. So it's been a while! I've been wanting to talk about what an impact that made on me, and how I feel like it's been such a great compass in my life through the many twists and turns that my life has taken- From being in shidduchim for a while, getting a chronic illness as an adult, B"H getting married but then not getting pregnant right away, being told I have PCOS and need to lose weight (spoiler alert- I didn't), then B"H pregnancy but with a moderate form of hyperemesis gravidarum/severe nausea and vomiting...Like you say, it's about a lot more than just the food. I thought it might be interesting for listeners to hear from someone who has been practicing this lifestyle since I was a teenager. My family made Aliyah around that time as well (when I was 16). Baruch Hashem I now live in Ramat Beit Shemesh with my husband and young kids. I can also talk about how we are doing here and how I've been implementing the concepts during a time of war when stress is at an all time high. I am also a certified Teacher and have taught in schools here. I also trained in EFT with Rabbi Legomsky from the Israel Trauma Center. Basically, there's a lot I can talk about  Let me know if you are interested!We consider ourselves chareidi, but my husband actually served in the army before we got married and now works in security. Many of his co-workers have been called up for reserves so he is doing a lot of extra shifts the past few weeks. And my kids are not having regular gan...So basically I don't have a lot of time in which to speak with you live, although that would be great. I really agree with a lot of things that you speak about and have been wanting to talk for a while! Was thinking maybe I can record something for your audience, or maybe we can find a time that works for both of us (I think for me it would only work after 9:30 pm here which is the afternoon by you, so don't know if that works for you) 
Anyway let me know what you think!


Shoshana Levison

Oct 30, 202347:57
A Few Words of Hope and Strength During this Difficult Time.

A Few Words of Hope and Strength During this Difficult Time.

A Few Words of Hope and Strength During this Difficult Time.

I don't really have the words. I just wanted to share my own thoughts in case it was helpful to anyone.

Please email me at
gilaglassberg18@gmail.com or what's app me at 570-878-3642 if you wanted me to cover a topic in this area or you would like to share something as well.

Wishing us all strength and iyh Masiach should come NOW!
Oct 12, 202318:08
Sari Dana: Body Positive Educator & Author, intenSati Leader - Move, Mantra, & Meditate Certified Health Coach IIN

Sari Dana: Body Positive Educator & Author, intenSati Leader - Move, Mantra, & Meditate Certified Health Coach IIN

Hello "Get INTUIT with Gila" listeners. I am so excited to put out this episode with Sari Dana.


Sari Dana is the author of  Body Positive- The Journey, an educational guidebook and memoir to help you break free from hurtful and destructive rules around food and body. Sari is a Body Positive Educator, certified Integrative Nutrition Health Coach, Brain Health High School teacher and intenSati (move +mantra + meditate) leader where she brings out smiles, joy, self-love and peacefulness in her Positive Empowerment Experiences in her home, on downloadable videos, schools, community events and private groups. You can find more about Sari Dana’s courses, events and book at www.zensari.com I know this time of year is pretty insane and I want you to take some time to listen to enjoyable and inspiring content. I know so many people's dieting cultures voices get activated during stressful times, so PLEASE take some time out of your jam packed schedule to reinforce your true beliefs around food and body image!


Please reach out if you have an questions, comments, if you'd like to sponsor an episode and/or have a request for a specific topic or guest!


Have a beautiful yuntif and a Shana Tova!

The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use!

OKCLARITY.com’s professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you’re in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately!

OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you’ll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.My personal OKclarity website:⁠⁠https://okclarity.com/directory/gila-glassberg/⁠⁠Find an OKclarity verified professional: ⁠⁠https://okclarity.com⁠⁠Become an OKclarity verified professional:⁠⁠https://okclarity.com/for-professionals/⁠⁠Join OKclarity on WhatsApp status or groups:⁠⁠https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)⁠⁠




______________________________________________

Purchase my live courses on Intuitive Eating here: https://gilaglassberg.com/shop/



If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling. This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. You can also fill out my application here https://gilaglassberg.com/video-application/ or sign up for a free 20 minute consultation on my website at https://gilaglassberg.com/scheduling/








Sep 18, 202301:09:00
Busting Nutrition Myths on Polycystic Ovary Syndrome (PCOS) with Julie Duffy Dillon

Busting Nutrition Myths on Polycystic Ovary Syndrome (PCOS) with Julie Duffy Dillon

Many people believe that individuals who struggle with Polycystic Ovary Syndrome (PCOS) need to just restrict their carb intake. Think again.


Listen in from the expert herself on what is PCOS, what do we know about it and what do we NOT know about it. How to manage it. And so much more. A bit about our guest:

After sobbing in her boss’s office 20 years ago, Julie Duffy Dillon taught her last diet. Once she saw the anti-fat bias and diet harm, she couldn't unsee it. She is a seasoned dietitian trained as a mental health counselor and podcast host of Find Your Food Voice®. Featured on TLC’s My Big Fat Fabulous Life, Julie helps people with a complicated relationship with food better access non diet tools like Intuitive Eating and strategize how to remove the shame and blame dumped on them from diet culture. Julie holds a MS degree in Community Counseling, is a Registered Dietitian Nutritionist, and a Certified Eating Disorder Specialist and Supervisor. Learn more about Julie at JulieDuffyDillon.com

The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use!

OKCLARITY.com’s professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you’re in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately!

OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you’ll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.My personal OKclarity website:⁠⁠https://okclarity.com/directory/gila-glassberg/⁠⁠Find an OKclarity verified professional: ⁠⁠https://okclarity.com⁠⁠Become an OKclarity verified professional:⁠⁠https://okclarity.com/for-professionals/⁠⁠Join OKclarity on WhatsApp status or groups:⁠⁠https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)⁠⁠




______________________________________________

Purchase my live courses on Intuitive Eating here: https://gilaglassberg.com/shop/



If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling. This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. You can also fill out my application here https://gilaglassberg.com/video-application/ or sign up for a free 20 minute consultation on my website at https://gilaglassberg.com/scheduling/






Aug 30, 202347:29
Neima Bluth (of Modest Necessities): Modesty Isn't About Hiding Your Body, It's About Revealing Your Dignity. (Part 2)

Neima Bluth (of Modest Necessities): Modesty Isn't About Hiding Your Body, It's About Revealing Your Dignity. (Part 2)

Neima and I had such a great conversation. To me, her story is about belief in yourself, perseverance, and the "Everything is figureoutable" mentality. She followed her passion to create the life she wanted and here she is today. I also find this parallel between seeing the beaty in modesty with the same concepts of Intuitive Eating, Health at Every Size, and the body positive movement.


Their are so many layers and nuances to these topics. The goal is to really check in with yourself and see what fits you best, physically, spiritually and emotionally. The more you try on clothing and ideas that are aligned with your value system, the better you feel about yourself. When you feel true to yourself, and you take the focus off of just your externals, you just feel better about yourself and start to exude confidence.

Neima Bluth is a dynamic momtrepeneur who found her passion at the intersection of fashion and wellness. As the founder of a modest clothing business, Modest Necessities, she constantly conveys deep messages and meaning within her marketing to make "getting dressed," so much more than a superficial activity. Balancing the demands of motherhood and entrepreneurship, Neima’s journey began with a desire to empower women who sought stylish yet modest apparel without breaking the bank. Her goal was for women and girls to look and feel their best both inside and out. Armed with creativity and determination, she transformed her small startup into an international brand, advocating for self-expression without compromising on cultural and religious values. Beyond her modest fashion endeavors, Neima shares her love for wholesome living and meaningful eating on her food blog @smartkosherfoodie Watch her humorous and relatable reels @modestnecessitiesdotcomShop on her website: modestnecessities.com

The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use!

OKCLARITY.com’s professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you’re in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately!

OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you’ll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.My personal OKclarity website:⁠⁠https://okclarity.com/directory/gila-glassberg/⁠⁠Find an OKclarity verified professional: ⁠⁠https://okclarity.com⁠⁠Become an OKclarity verified professional:⁠⁠https://okclarity.com/for-professionals/⁠⁠Join OKclarity on WhatsApp status or groups:⁠⁠https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)⁠⁠




______________________________________________

Purchase my live courses on Intuitive Eating here: https://gilaglassberg.com/shop/



If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling. This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. You can also fill out my application here https://gilaglassberg.com/video-application/ or sign up for a free 20 minute consultation on my website at https://gilaglassberg.com/scheduling/





Aug 15, 202338:36
Neima Bluth (of Modest Necessities): Modesty Isn't About Hiding Your Body, It's About Revealing Your Dignity. (Part 1)

Neima Bluth (of Modest Necessities): Modesty Isn't About Hiding Your Body, It's About Revealing Your Dignity. (Part 1)

Neima and I had such a great conversation. To me, her story is about belief in yourself, perseverance, and the "Everything is figureoutable" mentality. She followed her passion to create the life she wanted and here she is today. I also find this parallel between seeing the beaty in modesty with the same concepts of Intuitive Eating, Health at Every Size, and the body positive movement.


Their are so many layers and nuances to these topics. The goal is to really check in with yourself and see what fits you best, physically, spiritually and emotionally. The more you try on clothing and ideas that are aligned with your value system, the better you feel about yourself. When you feel true to yourself, and you take the focus off of just your externals, you just feel better about yourself and start to exude confidence.

Neima Bluth is a dynamic momtrepeneur who found her passion at the intersection of fashion and wellness. As the founder of a modest clothing business, Modest Necessities, she constantly conveys deep messages and meaning within her marketing to make "getting dressed," so much more than a superficial activity. Balancing the demands of motherhood and entrepreneurship, Neima’s journey began with a desire to empower women who sought stylish yet modest apparel without breaking the bank. Her goal was for women and girls to look and feel their best both inside and out. Armed with creativity and determination, she transformed her small startup into an international brand, advocating for self-expression without compromising on cultural and religious values. Beyond her modest fashion endeavors, Neima shares her love for wholesome living and meaningful eating on her food blog @smartkosherfoodie Watch her humorous and relatable reels @modestnecessitiesdotcomShop on her website: modestnecessities.com

The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use!

OKCLARITY.com’s professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you’re in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately!

OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you’ll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.My personal OKclarity website:⁠⁠https://okclarity.com/directory/gila-glassberg/⁠⁠Find an OKclarity verified professional: ⁠⁠https://okclarity.com⁠⁠Become an OKclarity verified professional:⁠⁠https://okclarity.com/for-professionals/⁠⁠Join OKclarity on WhatsApp status or groups:⁠⁠https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)⁠⁠




______________________________________________

Purchase my live courses on Intuitive Eating here: https://gilaglassberg.com/shop/



If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling. This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. You can also fill out my application here https://gilaglassberg.com/video-application/ or sign up for a free 20 minute consultation on my website at https://gilaglassberg.com/scheduling/




Aug 09, 202341:47
Fay Brezel -Mental Health Advocate in the Jewish Community and Beyond

Fay Brezel -Mental Health Advocate in the Jewish Community and Beyond

Thank you Fay for coming on today to discuss how the amazing OKclarity came to be!

Fay is an entrepreneur, author, and mental health advocate in the Jewish community and beyond. She successfully founded OKclarity.com, an online mental health and wellness platform transforming the global Jewish community's access to mental health and wellness support. You can learn more about OKclarity at okclarity.com and @okclarity on Instagram. You can also find more of Fay @faybrezel on Instagram.

The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use!

OKCLARITY.com’s professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you’re in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately!

OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you’ll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.My personal OKclarity website:⁠⁠https://okclarity.com/directory/gila-glassberg/⁠⁠Find an OKclarity verified professional: ⁠⁠https://okclarity.com⁠⁠Become an OKclarity verified professional:⁠⁠https://okclarity.com/for-professionals/⁠⁠Join OKclarity on WhatsApp status or groups:⁠⁠https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)⁠⁠



______________________________________________

I have exciting news on the website. You can now purchase some of my live courses that I have given in schools, as well as a full Intuitive Eating course and workbook here: https://gilaglassberg.com/shop/



If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. You can also fill out my application here https://gilaglassberg.com/video-application/


Jul 12, 202352:51
BONUS EPISODE: Akivas Birth Story

BONUS EPISODE: Akivas Birth Story

I wanted to fill you in on Akiva's birth story. I really appreciate all the warm wishes and all the Mazel tovs! I Really felt like I wanted to share with my community here on the Podcast. I know not everybody would want to share their story and that's totally normal and fine and has nothing to do with me really this is what I felt like doing and I'm really happy to share it if it's at all enlightning or inspiring or helpful to anyone. I'm definitely a sharer and I enjoy sharing my story. I always likes to share my birth stories and this one was I don't want to say so eventful it was definitely surprising. I felt like I sort of kept you all in the loop in terms of not wanting to have A C section and as you'll hear in the story I did have a c section so I'm trying to process it myself and trying to learn from the experience and I know Brene Brown says we shouldn't use Instagram or social media to process. I don't really feel like that's what I'm doing maybe a little bit but mostly not. Enjoy the story and if you have any questions or comments I'm happy to here and I really appreciate you being here! We should only share in Simchas together !!!
Jul 10, 202325:18
Blimie Heller: How to Incorporate ALL Foods into our Lives and our Children's Lives - LIVE on Instagram!(Part 1)

Blimie Heller: How to Incorporate ALL Foods into our Lives and our Children's Lives - LIVE on Instagram!(Part 1)

Blimie Heller: How to Incorporate ALL Foods into our Lives and our Children's Lives - LIVE on Instagram!(Part 1)


Blimie, from @unconditional_parenting started posted on her stories regarding allowing unlimited access to candy for her children. I truly appreciated her bringing the Division of Responsibility to so many peoples attention so I just sent her a quick DM saying "thank you for spreading this." The next thing I knew, we were on a live for an hour and a half and we definitely could have kept going!


So we did decide to do a part two, all about Blimie's journey through Intuitive Eating which I absolutely loved recording!


Blimie has so much to share and I felt really honored that she had me on.


We discuss how to create a sense of calm around food for ourselves and for our children, which to me is one of the most important goals!


If you'd like to learn more about Blimie, check out her page on Instagram @unconditional_parenting.


If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/ I will be accepting 5 people for a group coaching starting in January so you can just email me if you are interested! This will include weekly zoom calls, a private WhatsApp/Facebook community with like minded women, and more support from me! I'd love to have you on so reach out!

Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.

If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.

Thank you for being here and for listening!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.

Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!

If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.


Jul 10, 202301:40:06
Blimie Heller - The Thick and Thin of Going Through Intuitive Eating

Blimie Heller - The Thick and Thin of Going Through Intuitive Eating

Blimie Heller is back on the podcast to tell us about her actual journey through Intuitive Eating. In our first episode, we discussion the feeding dynamic with children, but lets face it, if we don't work on our own relationship with food and our bodies, we can't do much for our children.


This is a very important step. To actually learn what Intuitive Eating is (And what it is not), and go at your own pace. Start slow if you need to. In Blimie's case, you will hear, that she actually hit diet rock bottom after dieting for so long so this came more naturally to her. Yes, of course, their were challenges then and their still continues to be, but she has come so far in her a journey and she does feel so much freer now! 


That is one of my favorite things to hear! That making peace with food and going through the Intuitive Eating process actually makes you feel so much freer. Why do we need to stay stuck in this fear spiral around food. Food is not meant to be this big, scary monster that follows us around our whole lives. Food is meant to be a positive part of our lives.


I know it's scary but I also know you can do it!

If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling beginning this January!


If you'd like to learn more about Blimie, check out her page on Instagram @unconditional_parenting.

If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/ I will be accepting 5 people for a group coaching starting in January so you can just email me if you are interested! This will include weekly zoom calls, a private WhatsApp/Facebook community with like minded women, and more support from me! I'd love to have you on so reach out!

Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.

If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.

Thank you for being here and for listening!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.

Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!

If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.


Jul 10, 202301:05:57
Peryl Agishtein, Ph.D: Using Intuitive Eating Personally and Professionally

Peryl Agishtein, Ph.D: Using Intuitive Eating Personally and Professionally

So you know when you work really hard at something? You spend hours, blood, sweat and tears to try to make a difference in this world. And you are just not quite sure if anyone is listening or gaining from it.


Well this is honestly how I do know people are listening and it's not only making a difference's in some ones personal life, but also in their work as a psychologist. BH- I really just want to spread the word and help put diet culture to rest :) It would mean to world to me if you did leave a rating a review and share it with those who can benefit from it :)


Here is the some of the beautiful email I received from Peryl:


This email is way waayy overdue. I stumbled across your podcast back when I first discovered podcasts (at the beginning of covid - so at least 3 years ago now) - I think you were mentioned or interviewed by the founder of Havah tribe maybe? I had heard of intuitive eating here and there from a few friends and relatives of mine but was slightly cynical about what I [thought I knew] about it. I just loved your style and interviews and was quickly hooked by your show. Your podcasts have been the soundtrack to so many late-night cleaning sessions and commutes to work. Thank you thank you thank you for introducing me to intuitive eating. Thanks to you, I bought both the book and the workbook, have worked my way through most of both, and certainly have a completely different attitude towards food and body image. Listening to you truly changed my relationship with food and with so many aspects surrounding that, and I am so grateful for what you put out into the world.


And a 3rd reason to email - as a psychologist, one of my specialties is CBT for anxiety and depression, so since my early days of training I've also come across a number of patients with related or stand-alone binge eating disorder. When I first began training, I used straightforward CBT for BED as a treatment model. Recently, with my new love for intuitive eating, I began incorporating intuitive eating psychoeducation and principles into treatment for BED. I just had a session last night with one of these patients and was absolutely blown away by the incredibly powerful changes she has made in her life and attitude towards food in just a few sessions of work, thanks to the power of the intuitive eating approach.
Peryl Agishtein, Ph.D.Lifespan Neuropsychology

You can contact Peryl Here:

www.lifespanneuropsych.com

Peryl Agishtein: DrPAgishtein@gmail.com


The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use!

OKCLARITY.com’s professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you’re in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately!

OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you’ll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.My personal OKclarity website:⁠⁠https://okclarity.com/directory/gila-glassberg/⁠⁠Find an OKclarity verified professional: ⁠⁠https://okclarity.com⁠⁠Become an OKclarity verified professional:⁠⁠https://okclarity.com/for-professionals/⁠⁠Join OKclarity on WhatsApp status or groups:⁠⁠https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)⁠⁠



Jun 28, 202359:06
Dr. Marcy Forta, Director and Founder of Atzmi: Striving to Prevent Eating Disorders and Finding your True Essence

Dr. Marcy Forta, Director and Founder of Atzmi: Striving to Prevent Eating Disorders and Finding your True Essence

I am so excited to release this episode. Dr. Forta is working so hard to create Eating Disorder awareness and prevention!

Dr. Marcy Forta is the founder and director of Atzmi, an organization dedicated to supporting the mental health of Jewish girls through programs that improve their self-esteem, body acceptance, and reduce the focus on outward appearances with the overall goal being for each girl to discover and appreciate her unique self and prevent the onset of eating disorders. She is the creator of the "My Best Self" Project that is being used in frum schools throughout the country. It consists of workshops for girls and supporting sessions for the influential adults in their lives, their parents and educators.Dr. Forta works in eating disorder education, awareness, and prevention. She offers support and guidance for parents and loved ones struggling with an eating disorder, facilitates support groups, and helps people with body image issues. Due to the unprecedented rise in eating disorders, Atzmi created and provides a training workshop for camp counselors on recognizing eating disorders in your camper and what to do if you suspect your camper might be struggling with one. You can reach her at atzmi.org or marcyforta.com or email her at marcy@atzmi.org


You can now purchase some of my live courses here: https://gilaglassberg.com/shop/

If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me 1-1 or group counseling (email me at gilaglassberg18@gmail.com). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. You can also fill out my application here https://gilaglassberg.com/video-application/

Here is a recent testimonial: "I thought I knew everything I needed to know about intuitive eating. I read the book, so what more was there to know?

Then, when I was ready to sign up with Gila I realized that there was so little that I knew. Gila took me through the journey of getting to understand my relationship with food. My triggers and reactions. After a few sessions with Gila, and doing her group coaching, I got to have a greater understanding of my relationship with food, make peace with my body, make peace with food and learn how to approach food from a loving place that is nurturing. I am so grateful that I gave myself this gift of intuitive eating."


I am so excited to announce that The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use!

OKCLARITY.com’s professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you’re in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately!

OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you’ll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.My personal OKclarity website:⁠⁠https://okclarity.com/directory/gila-glassberg/⁠⁠Find an OKclarity verified professional: ⁠⁠https://okclarity.com⁠⁠Become an OKclarity verified professional:⁠⁠https://okclarity.com/for-professionals/⁠⁠Join OKclarity on WhatsApp status or groups:⁠⁠https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)⁠⁠




Jun 13, 202354:49
Rachel Lebowitz - From Weight Loss Surgery to Intuitive Eating

Rachel Lebowitz - From Weight Loss Surgery to Intuitive Eating

In today's episode, I speak with Rachel Lebowitz, who went through weight loss surgery and is now on her Intuitive Eating Journey. It's Fascinating !

Rachel is a third-generation female entrepreneur. Her mission has always been to empower others to think and live independently. She advocates for women to heal from codependency and to find their true self. I’m the past she was a voice for people who did weight loss surgery, but has since discovered intuitive eating which has changed her relationship with food and life! This empowered Rachel to go after her dream and become a EOS implementer, a system that has helped her husband and her find the calm in the chaos of running their flexible packaging business. They have since grown three times in revenue and from 30-100 employees and most importantly got her life and marriage back. As a partner in business, Rachel got a unique vantage point into the day-to-day stress and struggles of running a company. Therefore, She is passionate about sharing those EOS tools, to help other business owners get more peace of mind and your life back! Website Www.eosworldwide.com/Rachel-lebowitz 

Instagram Rachelebowitz_myeoslife Email Rachel.lebowitz@eosworldwide.com

You can now purchase some of my live courses here: https://gilaglassberg.com/shop/

If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. You can also fill out my application here https://gilaglassberg.com/video-application/

Here is a recent testimonial from Rachel Lebowitz herself! "I thought I knew everything I needed to know about intuitive eating. I read the book, so what more was there to know?

Then, when I was ready to sign up with Gila I realized that there was so little that I knew. Gila took me through the journey of getting to understand my relationship with food. My triggers and reactions. After a few sessions with Gila, and doing her group coaching, I got to have a greater understanding of my relationship with food, make peace with my body, make peace with food and learn how to approach food from a loving place that is nurturing. I am so grateful that I gave myself this gift of intuitive eating."


I am so excited to announce that The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use!

OKCLARITY.com’s professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you’re in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately!

OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you’ll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.My personal OKclarity website:⁠https://okclarity.com/directory/gila-glassberg/⁠Find an OKclarity verified professional: ⁠https://okclarity.com⁠Become an OKclarity verified professional:⁠https://okclarity.com/for-professionals/⁠Join OKclarity on WhatsApp status or groups:⁠https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)⁠



May 31, 202353:06
Baila Zharnest- Pre Shavuous Episode- A personal journey of accepting the Torah.

Baila Zharnest- Pre Shavuous Episode- A personal journey of accepting the Torah.

In today's episode, my friend Danielle Zharnest interviews her sister in law, Baila Zharnest. I think this is a great episode to listen to while preparing for shavous (whether listening while you are cooking or mentally preparing yourself to accept the torah:)


A bit about Baila:

Baila Zharnest is a licensed clinical social worker providing mental health and substance use treatment for the underserved. She currently lives in Norfolk, Virginia. Baila is passionate about being a source of strength and support for those around her and uses her life experiences to help people grow into their true selves. She is an avid reader, macaroni and cheese conniseur, and most importantly, a convert. Baila also enjoy fashion and has a good eye for design and décor and has recently launched her website closeatseven.com. Baila can be found on Instagram @brittany_kayy.

_______________________________________________________________________________________________

I have exciting news on the website. You can now purchase some of my live courses here: https://gilaglassberg.com/shop/



If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. You can also fill out my application here https://gilaglassberg.com/video-application/


Here is a recent testimonial from a private client/group participant -

"I thought I knew everything I needed to know about intuitive eating. I read the book, so what more was there to know?

Then, when I was ready to sign up with Gila I realized that there was so little that I knew. Gila took me through the journey of getting to understand my relationship with food. My triggers and reactions. After a few sessions with Gila, and doing her group coaching, I got to have a greater understanding of my relationship with food, make peace with my body, make peace with food and learn how to approach food from a loving place that is nurturing. I am so grateful that I gave myself this gift of intuitive eating. Rachel Lebowitz, @rachelebowitz_myeoslife


I am so excited to announce that The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.
OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use!

OKCLARITY.com’s professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there!
If you’re in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately!

OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you’ll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.
My personal OKclarity website:https://okclarity.com/directory/gila-glassberg/Find an OKclarity verified professional: https://okclarity.com
Become an OKclarity verified professional:https://okclarity.com/for-professionals/
Join OKclarity on WhatsApp status or groups:
https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)



May 24, 202301:09:40
You are STRONGer than you think with Mimi Yaffe- Fitness Instructor for Strong Nation TM

You are STRONGer than you think with Mimi Yaffe- Fitness Instructor for Strong Nation TM

Welcome to another episode of GET INTUIT WITH GILA. I have on today Mimi Yaffe.


A bit about Mimi here:


"Mimi Yaffe is a High School teacher, student coach and Fitness Instructor for Strong Nation TM. Her love for teaching started just 6 years ago. She currently resides in Cedarhurst, NY after moving from Jerusalem, Israel this past summer. Strong Nation TM Classes have changed her view on fitness, movement and exercise. She hopes to share her passion through her teaching group fitness classes to women of all ages!" I started taking Mimi's class a few months ago, and I instantly fell in love with it. Yes, its hard and intense, but its also fun and enjoyable at the same time. Great music with a great beat and a great instructor.


I also love that Mimi and the Strong Nation's mantra is that this class is to feel strong and not to manipulate your body- so of course, it's right up my ally.


We discuss how Mimi got to this place and why she is so passionate about getting this class up and running.


If you'd like to join a class, reach out to Mimi at 516-524-3817.



I have exciting news on the website. You can now purchase some of my live courses here: https://gilaglassberg.com/shop/



If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. You can also fill out my application here https://gilaglassberg.com/video-application/


Here is a recent testimonial from a private client/group participant -

"I thought I knew everything I needed to know about intuitive eating. I read the book, so what more was there to know?

Then, when I was ready to sign up with Gila I realized that there was so little that I knew. Gila took me through the journey of getting to understand my relationship with food. My triggers and reactions. After a few sessions with Gila, and doing her group coaching, I got to have a greater understanding of my relationship with food, make peace with my body, make peace with food and learn how to approach food from a loving place that is nurturing. I am so grateful that I gave myself this gift of intuitive eating. Rachel Lebowitz, @rachelebowitz_myeoslife


I am so excited to announce that The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.
OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use!
OKCLARITY.com’s professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there!
If you’re in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately!
OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you’ll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.
My personal OKclarity website:https://okclarity.com/directory/gila-glassberg/Find an OKclarity verified professional: https://okclarity.com
Become an OKclarity verified professional:https://okclarity.com/for-professionals/
Join OKclarity on WhatsApp status or groups:
https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)


May 10, 202353:36
Challenging a Fitness Instructor on Intuitive Eating with Elisheva Cohen

Challenging a Fitness Instructor on Intuitive Eating with Elisheva Cohen

Hello all! This was a fun episode to do with Elisheva. She originally wasn't so sure that she believes in Intuitive Eating and she has come around, as you will hear. I think this will be helpful to listen for anyone on the Intuitive Eating journey because you can really understand the nuances when you hear people discussing it and trying to understand it.


This is our second time around recording a podcast, and I think its excellent.


A few words from Elisheva:


Hi my name is Elisheva Cohen! I am a proud wife and Mommy of three. I work as a full time Special Education public school teacher. I own my own business called Sisters B’ Simcha where I Dj and motivate at parties and events for women. Additionally, I am a certified group fitness instructor and have taught at club central,Life and Hollywood fitness for all women’s classes. I love to dance, work out and connect with all different kinds of people.

I have exciting news on the website. You can now purchase some of my live courses that I have given in schools, as well as a full Intuitive Eating course and workbook here: https://gilaglassberg.com/shop/



If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. You can also fill out my application here https://gilaglassberg.com/video-application/

I am so excited to announce that The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.
OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use!
OKCLARITY.com’s professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there!
If you’re in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately!
OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you’ll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495. Again that’s 917-426-1495.
My personal OKclarity website:
https://okclarity.com/directory/gila-glassberg/Find an OKclarity verified professional: https://okclarity.com
Become an OKclarity verified professional:https://okclarity.com/for-professionals/
Join OKclarity on WhatsApp status or groups:
https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)

May 02, 202301:20:46
Demystifying Intuitive Eating (Part 2) with Talia Becker (LCSW)

Demystifying Intuitive Eating (Part 2) with Talia Becker (LCSW)

Talia is coming back on the podcast to demystify Intuitive Eating. I know that Intuitive Eating is definitely hard to understand and is poorly represented in the media. We are pulling apart the principles and explaining how they really work. 

This is part two. Here is the link to part 1 so you can fully understand all 10 principles and how they flow together: https://spotifyanchor-web.app.link/e/DMwIuveKjzb


Talia Becker is an Licensed Clinical Social Worker (LCSW), specializing in the treatment of eating disorders, depression, and anxiety.

Talia has worked on Robert Wood Johnson’s Eating Disorders Unit for 5.5 years both in the inpatient and outpatient setting, and has over 6 years of experience in private practice, where she treats individuals, families, and groups. Talia uses cutting-edge techniques and evidence-based data to uniquely formulate the best treatment for her clients.


I have exciting news on the website. You can now purchase some of my live courses that I have given in schools, as well as a full Intuitive Eating course and workbook here: https://gilaglassberg.com/shop/



If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.


If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/


If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.


Thank you for being here and for listening!


If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.


This is how the podcast moves up on Apple Podcast and more people can hear this information.


Have a great day and thank you for being here!


If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.


I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.








Apr 26, 202347:59
Finding Food Freedom After Professionally Swimming with Sabrina Magnan

Finding Food Freedom After Professionally Swimming with Sabrina Magnan

Sabrina Magnan is a Food Freedom & Intuitive Eating Coach who helps chronic dieters develop a healthy relationship with food, stop yo-yo dieting and overcome binge, emotional & overeating for good. 

I have exciting news on the website. You can now purchase some of my live courses that I have given in schools, as well as a full Intuitive Eating course and workbook here: https://gilaglassberg.com/shop/


If you want to share an example of "Face it, Trace it and Replace it," please email it to me at gilaglassberg18@gmail.com. You can also send me a voice note at 570-878-3642. Let me know if your okay with me sharing the voice note as well. (Listen to the episode before this one to learn about Face it, Trace it and Replace it).



If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.


If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/


If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.


Thank you for being here and for listening!


If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.


This is how the podcast moves up on Apple Podcast and more people can hear this information.


Have a great day and thank you for being here!


If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.


I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.







Apr 20, 202358:19
Pesach 2023- Create Your Self Care Plan - AND -Learn to Face it, Trace it and Replace it

Pesach 2023- Create Your Self Care Plan - AND -Learn to Face it, Trace it and Replace it

In today's episode, I go solo to give you some really clear tips on creating a self care plan for Pesach. I personally find these helpful and I'd love to share them with you!


I also give a really clear example from a client on how to directly work on negative body image.


If you find any of these tips helpful, please take a moment to write them down and remind yourself that you have tips in your back pocket to help yuntif run more smoothly.


I am wishing you the most amazing, freeing Pesach!


I have exciting news on the website. You can now purchase some of my live courses that I have given in schools, as well as a full Intuitive Eating course and workbook here: https://gilaglassberg.com/shop/


If you want to share an example of "Face it, Trace it and Replace it," please email it to me at gilaglassberg18@gmail.com. You can also send me a voicenote at 570-878-3642. Let me know if your okay with me sharing the voicenote as well.


If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.


If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/


If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.


Thank you for being here and for listening!


If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.


This is how the podcast moves up on Apple Podcast and more people can hear this information.


Have a great day and thank you for being here!


If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.


I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.






Mar 27, 202330:14
Minisode on Gentle Nutrition and being overly apologetic with Danielle Zharnest

Minisode on Gentle Nutrition and being overly apologetic with Danielle Zharnest

Today's Episode is with Danielle Zharnest. She does a great job of pulling apart her thought patterns when it comes to gentle nutrition (the 10th principles of Intuitive Eating) and being overly apologetic.


If you want to send in a question to be answered on the podcast- email me at gilaglassberg18@gmail.com.

If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.

If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/

If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.

Thank you for being here and for listening!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.

Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!

If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.



Mar 20, 202325:30
Ami's Song :Avinu Malkeinu & The Balancing Act of Self Care

Ami's Song :Avinu Malkeinu & The Balancing Act of Self Care

Tonight, Ami (my husband) and I sat down to discuss the making of his first professionally produced single, Avinu Malkeinu.


Yes - we had a fun time just hanging out, but we also were discussing the concept of self care, and how finding something that you really love can make a very positive difference in your daily life.


I do strongly believe that self care is not about being selfish and only giving into yourself. It is about learning about things that fuel you, giving it to yourself (of course with boundaries), because this can allow you to be your best self, for yourself and everyone else around you.


I know your going to love this song!!


Here are the links:


https://music.apple.com/us/artist/ami-glassberg/1670745524


https://open.spotify.com/artist/6SuNSZjGo8GA2HYNrxwjT8?si=SDrJRMPWSmSyRNCWaopQNw (Watch out for bad bunny :) 


Stay tuned for song number 2!


If you want to send in a question to be answered on the podcast- email me at gilaglassberg18@gmail.com.

If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.

If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/

If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.

Thank you for being here and for listening!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.

Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!

If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.


Mar 05, 202349:13
Get Fit in your Body and Mind with Yakira Apfel

Get Fit in your Body and Mind with Yakira Apfel

Yakira Apfel is the owner of FIT, here in the Five Towns. If you have been to FIT, you know it is not any ordinary gym. It's not like going to a gym class, it's having an entirely immersive experience. I sat down with Yakira to understand how she built this amazing business and I, myself, learnt alot!


Exercise is such a powerful tool! I highly recommend to find ways to incorporate joyful movement into your life!


Yakira Apfel, CFSC, PN1, is the founder of FIT, a high intensity studio for women located in Cedarhurst, NY. She believes in using fitness to unlock passion, purpose and an acute sense of potential. 

Yakira is an ACE Behavior Change Specialist, Pronatal Pre/Postnatal Specialist, KBCU Level 1 Kettlebell Pro, CFSC Coach and Precision Nutrition Level 1 Coach.

Yakira loves music, laughing and language (both poetic and explicit). She lives on Long Island with her husband, kids, a dog and many Amazon boxes.

81 Columbia Ave, Cedarhurst, NY 11516

YAKIRA APFEL

Founder @ FIT

thefitstudios.com | @the.fit.studios


If you want to send in a question to be answered on the podcast- email me at gilaglassberg18@gmail.com.

If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.

If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/

If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.

Thank you for being here and for listening!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.

Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!

If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.


Mar 01, 202353:59
Followers Questioned Answered: How much should we pay attention to money with Intuitive Eating?

Followers Questioned Answered: How much should we pay attention to money with Intuitive Eating?

This week - a listener sent in question and I thought maybe this would just be SUPER helpful thing for everyone to hear. 


In this episode, you will hear me flesh out many different things. But what I really want you to take away is that this process can look so different for everyone. The goal is to find what works for you while being kind and gentle with yourself.


If you want to send in a question to be answered on the podcast- email me at gilaglassberg18@gmail.com.


If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.

If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/


If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.

Thank you for being here and for listening!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.

Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!

If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.


Feb 21, 202328:45
Shira Fruchter - Using the IFS Model on Me(Gila Glassberg) in real time through the painful journey of body image

Shira Fruchter - Using the IFS Model on Me(Gila Glassberg) in real time through the painful journey of body image

Shira Fruchter and I decided to do something cool :)

Shira(from a few episodes ago) - Here is the episode on YouTube - https://www.youtube.com/watch?v=XN77i-9e92A

or spotify https://spotifyanchor-web.app.link/e/9713qulfsxb

Shira is actually doing real IFS on me to show how you can have real polarized parts of yourself.


The cost of this episode is 50$. Email me at gilaglassberg18@gmail.com if you'd like to purchase it. 


I shared 2 different peoples experience when watching the episode and many people have already watched/listened and it has really helped them too.


This is probably the hardest part of Intuitive Eating - accepting that our bodies don't always look how we want them too. Dieting sells us a lie we can change that and Intuitive Eating kind of forces you to sit in the discomfort which can actually be extremely transformative.


I am also including a teaser for my husbands song and we will be recording an episode soon to discuss it so stay tuned!!!


If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/

I will begin running another group soon!

Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.

If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.

Thank you for being here and for listening!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.

Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!

If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.



Feb 16, 202316:35
Demystifying Intuitive Eating (Part 1) with Talia Becker (LCSW)

Demystifying Intuitive Eating (Part 1) with Talia Becker (LCSW)

Talia is coming back on the podcast to demystify Intuitive Eating. I know that Intuitive Eating is definitely hard to understand and is poorly represented in the media. We are pulling apart the principles and explaining how they really work. 

This is part one out of two because we were only able to cover half the principles. Stay tuned for part 2 coming soon!


Talia Becker is an Licensed Clinical Social Worker (LCSW), specializing in the treatment of eating disorders, depression, and anxiety.

Talia has worked on Robert Wood Johnson’s Eating Disorders Unit for 5.5 years both in the inpatient and outpatient setting, and has over 6 years of experience in private practice, where she treats individuals, families, and groups. Talia uses cutting-edge techniques and evidence-based data to uniquely formulate the best treatment for her clients.

If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/

I will begin running another group soon!

Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.

If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.

Thank you for being here and for listening!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.

Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!

If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.


Feb 01, 202351:09
Making Weight-Neutral Care Accessible to Everyone with Adrien Pocszosa

Making Weight-Neutral Care Accessible to Everyone with Adrien Pocszosa

Adrien Pocszosa RD, LD, CEDRD-S  is the Chief Clinical Officer of Nourish - a national tele-nutrition company with all anti-diet dietitians - and host of Fearless Practitioners.


Adrien is passionate about making good quality, weight neutral care accessible to all. She started out her own small private practice which grew into what it is today - Nourish. You will hear throughout this episode how she put her fear aside and built up a huge company. I understand the debate between taking insurance and not, so that is an interesting thing to pay attention to as well.


I also just want to make good nutrition care accessible- but how do we do that? We, as the clinician also have to care for ourselves and make sure we don't burn out.


Intuitive Eating is so much about honoring ourselves, our needs, our limits and I think this episode does a great job tackling all these issues. If anything, I just want to get you to think!


Check out all of Adrien's sites here:


 https://www.usenourish.com/
https://www.instagram.com/usenourish/

https://www.tiktok.com/@usenourish

https://www.instagram.com/adrienpaczosa/

https://www.tiktok.com/@adrienpaczosa


If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. 

If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/  

Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.

If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.

Thank you for being here and for listening!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.

Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!

If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.


Jan 18, 202353:18
It's Okay to Take a Break from Intuitive Eating

It's Okay to Take a Break from Intuitive Eating

Today, I wanted to share the idea of taking a break from Intuitive Eating when you feel like it is to overwhelming.


Let me know if this resonates with you and even if you want to challenge me on this!


If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling beginning this January!

If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/ I will be accepting 1 or 2 more people for a group coaching starting in January so you can just email me if you are interested! This will include weekly zoom calls, a private WhatsApp/Facebook community with like minded women, and more support from me! I'd love to have you on so reach out!

Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.

If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.

Thank you for being here and for listening!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.

Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!

If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.


Jan 11, 202318:44
Radical Body Acceptance with Rikki Herbst

Radical Body Acceptance with Rikki Herbst

Thank you for being here with me again this week for an awesome episode with Rikki Herbst. People always ask me how I find my guests, and truly, each guest has a different story. This one really did fall into my lap and I am so glad about it. Rikki is good friends with my sister in law, Miriam, who told me about her and connected us. The rest is history as they say. When I heard about Rikki's idea to make peace with her body, I knew she'd be a perfect guest for this podcast. 


I try very hard to have a high level of modesty on the podcast, but modesty should not be confused with body shame. Those 2 are NOT the same. I thought about it for a while if I felt comfortable putting out this episode, and although some may find this extreme, I did not. 


A bit about Rikki:

Rikki Herbst is a licensed clinical social worker practicing in Rockland County, NY, specializing in somatic-based treatment for children, adolescents and adults. With over a decade of experience working with children, Rikki has developed keen insight into how to engage more compassionately with children, as well as with the child within each of us.

Rikki credits yoga and horseback riding as the somatic experiences that brought her back into her body. Her own body-based healing practices led her to her current profession.

Rikki’s next writing project is her doctoral dissertation, in which she is researching religious trauma and its impact on women. When she isn’t working, you can find Rikki riding her horse, Snow, or drowning under a pile of unread books!

To learn more about Rikki’s work:

https://www.psychologytoday.com/us/therapists/rikki-herbst-nyack-ny/875488

Or @rikkiherbst_lcsw on Instagram

To learn more about her Compassionate Parenting course, email rikkiherbstlcsw@gmail.com

For the Hevria article:

https://hevria.com/rikki-herbst/self-acceptance-photoshoot/


If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling beginning this January!


If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/ I will be accepting 1 or 2 more people for a group coaching starting in January so you can just email me if you are interested! This will include weekly zoom calls, a private WhatsApp/Facebook community with like minded women, and more support from me! I'd love to have you on so reach out!

Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.

If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.

Thank you for being here and for listening!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.

Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!

If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

Jan 04, 202346:02
Can Will Power Fit Into Intuitive Eating - Solo Episode and Happy Chanukah!

Can Will Power Fit Into Intuitive Eating - Solo Episode and Happy Chanukah!

Today, I am going solo to explore how will power can fit into Intuitive Eating. 


You are gonna have to give it a listen to hear the story I unpack here and understand how it can fit in.


So many people struggle with that concept and I think this may be something helpful for you to hear!

WAHOO! I am recruiting for my upcoming 3 month group counseling, beginning of January.

Here are the objectives:

Objectives:

Learn and implement the 10 principles of Intuitive Eating

  • Unpack our own diet culture
  • Understand our own hunger/fullness cues through the Hunger/Fullness scale
  • Learn the fundamentals of physical and emotional self care
  • Identify our own food police and develop other coping skills to deal with our emotions
  • Incorporate gentle nutrition and joyful movement into your daily living through foods and exercises that satisfy you physically and emotionally
  • Learn to appreciate and respect your body not just for how it looks but for how it serves you.
  • Reach a point of feeling peace around food and feeling satisfaction from your food.

Here are some testimonials from past participants.

"I participated in Gila Glassberg’s Food Freedom course. Gila did a wonderful job explaining the 10 principles of IE. The course was informative and provided me with many tools to use at my own pace when I feel I’m ready to move from one principal to the next. During the course I was able to get support from the other participants and give support when needed. It felt so good to know that my struggles are not unique. I learned how to have compassion for myself because that is what I was giving to the other participants. Gila was available to address concerns we had as a group and personal issues we were each struggling with at the time. I highly recommend working with Gila or taking a course with her. She helps you understand the steps towards finding food freedom while also focusing on you as a whole person."

"I genuinely enjoyed Gila’s intuitive eating workshop. I have struggled with accepting my weight and parts of myself throughout my life and thought that joining this workshop would help me work on accepting my body and making peace with food. I am so happy and proud to say that this workshop has provided me with everything I hoped and more. This deep and transformative experience has helped me make peace with food and my eating habits, accept myself, and be compassionate to myself. I am so excited to continue using all the tools, methods and handouts Gila gave me to continue my journey on intuitive eating, self-acceptance and self-compassion."

"I learnt so much from working with Gila and attending Gila’s course. From listening to my bodies cues, processing emotions, and using tools to avoid bingeing. I’m still on my journey to learn how to eat the right way for my body and I feel Gila is helping me get there. Thank you Gila for your warmth, dedication, and understanding."

"The Intuitive Eating group with Gila Glassberg was a gift of an experience. Being able to talk with other women who are sharing the same struggles with diet culture and maintaining a healthy outlook on body image and nutrition was very liberating. The materials are extremely informative and Gila is extremely knowledgeable and able to lead the group with structure and at the same time give space for each group member to feel heard and validated. I would recommend this group to anyone who is ready to begin healing their relationship with food and working through the murky waters of diet culture."

If you are interested in hearing more about this or to sign up, reach out to me at gilaglassberg18@gmail.com, or on Instagram @gila.glassberg.intuitiveRD. You can also apply to work with me one on one here: https://gilaglassberg.com/video-application/

Dec 21, 202220:04
Join My 3 Month Group Counseling + Learn About the Process of Intuitive Eating

Join My 3 Month Group Counseling + Learn About the Process of Intuitive Eating

WAHOO! I am recruiting for my upcoming 3 month group counseling, beginning of January. 


Here are the objectives:

Objectives:

Learn and implement the 10 principles of Intuitive Eating

  • Unpack our own diet culture
  • Understand our own hunger/fullness cues through the Hunger/Fullness scale
  • Learn the fundamentals of physical and emotional self care
  • Identify our own food police and develop other coping skills to deal with our emotions
  • Incorporate gentle nutrition and joyful movement into your daily living through foods and exercises that satisfy you physically and emotionally
  • Learn to appreciate and respect your body not just for how it looks but for how it serves you.
  • Reach a point of feeling peace around food and feeling satisfaction from your food.



Here are some testimonials from past participants.


"I participated in Gila Glassberg’s Food Freedom course. Gila did a wonderful job explaining the 10 principles of IE. The course was informative and provided me with many tools to use at my own pace when I feel I’m ready to move from one principal to the next. During the course I was able to get support from the other participants and give support when needed. It felt so good to know that my struggles are not unique. I learned how to have compassion for myself because that is what I was giving to the other participants. Gila was available to address concerns we had as a group and personal issues we were each struggling with at the time. I highly recommend working with Gila or taking a course with her. She helps you understand the steps towards finding food freedom while also focusing on you as a whole person."


"I genuinely enjoyed Gila’s intuitive eating workshop. I have struggled with accepting my weight and parts of myself throughout my life and thought that joining this workshop would help me work on accepting my body and making peace with food. I am so happy and proud to say that this workshop has provided me with everything I hoped and more. This deep and transformative experience has helped me make peace with food and my eating habits, accept myself, and be compassionate to myself. I am so excited to continue using all the tools, methods and handouts Gila gave me to continue my journey on intuitive eating, self-acceptance and self-compassion."


"I learnt so much from working with Gila and attending Gila’s course. From listening to my bodies cues, processing emotions, and using tools to avoid bingeing. I’m still on my journey to learn how to eat the right way for my body and I feel Gila is helping me get there. Thank you Gila for your warmth, dedication, and understanding."


"The Intuitive Eating group with Gila Glassberg was a gift of an experience. Being able to talk with other women who are sharing the same struggles with diet culture and maintaining a healthy outlook on body image and nutrition was very liberating. The materials are extremely informative and Gila is extremely knowledgeable and able to lead the group with structure and at the same time give space for each group member to feel heard and validated. I would recommend this group to anyone who is ready to begin healing their relationship with food and working through the murky waters of diet culture."


If you are interested in hearing more about this or to sign up, reach out to me at gilaglassberg18@gmail.com, or on Instagram @gila.glassberg.intuitiveRD. You can also apply to work with me one on one here: https://gilaglassberg.com/video-application/



Dec 07, 202218:52
Eating Disorders do not Exist in a Vacuum with Talia Becker, LCSW

Eating Disorders do not Exist in a Vacuum with Talia Becker, LCSW

Talia Becker is an Licensed Clinical Social Worker (LCSW), specializing in the treatment of eating disorders, depression, and anxiety.

Talia has worked on Robert Wood Johnson’s Eating Disorders Unit for 5.5 years both in the inpatient and outpatient setting, and has over 6 years of experience in private practice, where she treats individuals, families, and groups. Talia uses cutting-edge techniques and evidence-based data to uniquely formulate the best treatment for her clients.


If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/ I will be accepting 5 people for a group coaching starting in January so you can just email me if you are interested!

Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.

If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.

Thank you for being here and for listening!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.

Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!

If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

Nov 30, 202245:08
Intuitive Eating in Real Time - 2 Client Stories Showing the Process

Intuitive Eating in Real Time - 2 Client Stories Showing the Process

Todays episode is short and sweet, and to the point! I love when clients go through this process and I need to remember to ask - CAN I SHARE? Because I always find these so moving and profound. Each one of us are so different and every process is so different. You can of course just read the Intuitive Eating book or so many other books now on this topic. But working with someone to specifically target your vulnerable parts is a totally different experience. And I love witnessing the journey and when clients allow it, I love to share it as well.


Thanks for the feedback on last weeks episode!

If you like these IN REAL TIME short episodes- let me know as well!


If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/ I will be accepting 5 people for a group coaching starting in January so you can just email me if you are interested!

Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.

If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.

Thank you for being here and for listening!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.

Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!

If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

Nov 23, 202218:13
Let's help support Chazkeinu and Zahava List

Let's help support Chazkeinu and Zahava List

Today, I am here to talk with Zahava List (again!) about her organization, Chazkeinu.


I had the privilege of speaking on the retreat last week which was seriously amazing, uplifting, inspiring and just plain fun(which I am all about).


Please consider donating to this incredible organization that helps so many frum women who struggle with mental illness. As you will hear on the episode, the chazkeinu sisters are able to get so much support on a daily basis and this is literally life changing!


Here are the links: www.rayze.it/chazkeinu

www.chazkeinu.org

Nov 16, 202247:05
There is No Wrong Way to Feel with Dr. Chaya Lieba Kopernick

There is No Wrong Way to Feel with Dr. Chaya Lieba Kopernick

Join my conversation with Dr. Chaya Lieba Kobernick! There is no wrong way to feel!


Dr. Chaya Lieba Kobernick is a clinical psychologist and the Founder and Director of The CBT/DBT Center. She's a mother to five kids under five and she’s secretly in love with plant medicine (if you want a fun line or not). She has extensive training in DBT for adults, adolescents, and children, as well as evidence-based treatments for PTSD, behavioral parent training, and mindfulness-based treatments. She is super passionate about increasing access to evidence-based care, improving training for mental health providers, and increasing awareness and education in the frum community. Her clients often say they accomplish more in a few weeks with her than they did in years of prior therapy.

Her website: https://thecbtdbtcenter.com/dr-chaya-lieba-kobernick


Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.

If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.

Thank you for being here and for listening!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.

Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!

If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.


Apply to work with me here: https://gilaglassberg.com/video-application/

Nov 01, 202249:35
Yael Trusch- Jewish Money Matters!

Yael Trusch- Jewish Money Matters!

Yael Trusch joined me on the podcast again! She is so insightful and this is such an important topic. Speaking about money! So many of us want to shy away from the topic but it is here and here to stay! Listen in and find out how Yael relates to money and the Jewish money mindset. 


Yael Trusch is an MBA, Money Coach, and Host of the award-winning podcast, Jewish Money Matters. Her signature programs G-d Wants You To Be Rich & Jewish Money Makeover have transformed the financial lives of countless Jewish women and couples all over the globe. Her Jewish financial insights have been featured in Real Simple Magazine, Chabad.org, Aish.com and numerous podcasts. A native of San Juan, Puerto Rico, Yael currently resides in Houston, TX with her husband and four children.


Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.

If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.

Thank you for being here and for listening!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.

Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!

If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

Oct 23, 202248:21
What I Have Learned from my Mothers Life and My Mother's Death- Shulamis Rochel Bas Avraham Tzvi

What I Have Learned from my Mothers Life and My Mother's Death- Shulamis Rochel Bas Avraham Tzvi

Today marks the 4th Yartzeit for my mother - Shulamis Roche Bas Avraham Tzvi.

I have written and spoken about her publicly many times, but today I just wanted to do an "accounting" about what I have learned since she died. Well, really, what I have learned from her. From her life and from her death.


Life is so short. It is so unpredictable. It doesn't follow the script. Never has and never will. When my mother got sick, I felt like I took a wrong turn. This wasn't suppose to happen to me or to her. Or to any of us for that matter. My 90 year old grandfather wasn't meant to watch his daughter die and be buried. My own children couldn't lose a grandparent, just like that. My single siblings - not having their mother anymore? If I were G-d, I know I wouldn't do that. But I am not G-d. I don't know the whole picture and after 4 years, it has become easier to accept that this is the reality. My mother did die. Life did go on. I think about her everyday. I try to make her proud. I try to create a legacy for her. I still grapple with parts of our relationship that we have not gotten to resolve. 


I did hear a shuir a few weeks after my mother died, by Rabbi Kalish. My little brother Yedidya was in the Waterbury and we had the privilege of hearing Rabbi Kalish explain that after some ones died, that is when you can really build a relationship with them. It's hard to explain in words why that touched my soul so deeply. I didn't believe that at the time but I do believe that now. 


For example- I am one of 9 kids. My mother gave birth 9 times. I so badly want to discuss with her my pregnancies, my babies, what's going on during that whole time. I can't actually discuss it with her. But I do sort of connect with her through it in my head. What I think she would think. What I think she may say. What I think may have happened to her. And I build on it from there. Or things that really upset me that she did as a kid. Now that I am raising kids, I feel this knot in my stomach- "ohhhhhh, that is why she did that, that is why she said that."


In a way- it makes me try to be closer to the people who are alive. It makes me bring up harder conversations that I know I won't always be able to have. So I do know through her death, she has taught me a lot about this one life we get to live. 


Life is hard. It comes with all different challenges. So many we can't even anticipate. Yuntif can be so challenging. All the food. All the family. All the "suppose to be things." Like fancy clothing and shoes. Keeping up with other people.

But this time of year, always teaches me, on so many levels  - what TRULY is important. Not how skinny I am. Not how much money I have. Not how fancy my clothing, my shoes, my yuntif table looks. Those are all means to an end. 


Make your list of what is TRULY important to you - and always ask yourself - is this aligned with my TRUE values.


Thank you for being here and for listening. Please subscribe to the podcast. Leave a rating a review. And please do something in honor of my mother, Shulamis Rochel Bas Avraham Tzvi.


Wishing you all the most beautiful of Yomim Tovim :)


Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!

If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

Oct 03, 202234:58
Debra Green Interviewed By Danielle Zharnest: Debra's Passion- Guiding and Supporting Women on their Spiritual Journey

Debra Green Interviewed By Danielle Zharnest: Debra's Passion- Guiding and Supporting Women on their Spiritual Journey

I am so excited to put out an episode with Debra Green, especially the week before Rosh Hashanah. 


Mrs. Debra Green: An educator of teenage girls in the Five Towns for over 25 years, Mrs. Debra Green is currently part of the Judaic Studies faculty at SKA High School for Girls. A resident of Far Rockaway, she is a wife, mother, and grandmother. Mrs. Green has been teaching Kallah classes for 18 years and is a volunteer on the Ani L’dodi Hotline. She and her husband, Rabbi Jon Green, have an open home where they welcome and host many people. Mrs. Green remains connected to many of the students she has had over the years.


Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.

If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.

Thank you for being here and for listening!

I am now back to work and taking clients so please reach out!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.

Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!

If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

Sep 21, 202256:49
Overcoming Challenges Together with Tamar Ben Tzvi (@talesoftamar)

Overcoming Challenges Together with Tamar Ben Tzvi (@talesoftamar)

* Trigger warning about sensitive content (ex. suicide). 


It was so nice to have Tamar Ben Tzvi on this weeks episode of the podcast. I love how open Tamar is with her journey and how she really creates a platform for people to share openly about their personal struggles. I think so many people are really benefitting from the work Tamar is doing. 




To Tamar, change is just a five letter word. In fact, the only thing in her life that never changed was her love of Israel, where she currently lives today with her husband, Giddy.

Six years married, with no children yet, and living in Ramat Beit Shemesh has been quite the adventure but with her @talesoftamar community, which shares messages of hope in tough times with complete realness, she overcomes it all.


Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.

If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.

Thank you for being here and for listening!

I am now back to work and taking clients so please reach out!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.

Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!

If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

Sep 13, 202257:30
Just Some Chizzuk(strength) From one Mom to Another

Just Some Chizzuk(strength) From one Mom to Another

In this weeks episode, I am reading my blog post on the duality of life. Things can be really, really hard even if we love them very much!


Wish you all the best of luck with the beginning of the school year. We can do this :)


Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.

If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.

Thank you for being here and for listening!

I am now back to work and taking clients so please reach out!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.

Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.

Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!

If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

Sep 07, 202210:06
Ruchi Koval: A Journey From Diet Culture to Intuitive Eating

Ruchi Koval: A Journey From Diet Culture to Intuitive Eating

Thank you Ruchi for coming on the podcast and sharing your Intuitive Eating Journey so vulnerably. Before we began recording, I asked Ruchi if she specifically has a journey with her relationship to food and she responded "yes, but its nothing spectacular." After our almost hour long conversation about her journey through diet culture to where she is today, I begged to differ - the story really is spectacular and I know it can help all of my followers and listeners.



Ruchi's Bio:

Ruchi Koval is the co-founder and Associate Director of Congregation JFX, an innovative community in Cleveland, Ohio. She has been a Jewish educator for two decades, leading self-development groups for adults and teens, and mentoring educators around the world. Ruchi is a certified parenting coach, motivational speaker, musician, author, and mother. She is a Trip Leader for Momentum, inspiring hundreds of women on their journeys in Israel. She is also a columnist for the Cleveland Jewish News, and the author of two books: "Conversations with G-d,"and “Soul Construction.” Find Ruchi on Facebook, Instagram and MeaningfulMinute; on her blog at outoftheorthobox.com; and her podcasts on iTunes or Spotify. Download her free “Ruchi Koval” app to listen to many of her lectures online.


Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.

If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.

Thank you for being here and for listening!

I am now back to work and taking clients so please reach out!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.

Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.

Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!

If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

Aug 28, 202201:02:08