Mindfulness and Breathwork with Gilad Shavit
By Gilad Shavit
Mindfulness and Breathwork with Gilad ShavitJun 01, 2022
Ujjai Breath and breath of fire+ Snow Glob meditation
This is a 29 minutes Breathwork and meditation practice that was recorded in the day program of Rivendell (the mental health ward in NWPH)
14 minutes of 2 breathing techniques - "Ujjayi" (constricted airways breathing) and "Breath of fire".
"Ujjayi" helps relax the nervous system (the constricted airways breathing) become more aware, active and involved in the breath, while the "Breath of fire" is more about energising and invigorating different systems in the body, feeling energised without feeling anxious. Another 14 Minutes of a meditation, guiding to look at thoughts as snowflakes in a snow globe and encourages a shift in the relationship we have with our thoughts. A practice to become a witness of the inner world with greater clarity.
For more detailed instructions of how to preform the breathing techniques feel free to check out the full breathing technique course on our Spotify page.
To hear of new releases and courses please follow us on Spotify and Eventbrite, also if interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com.
Hope to breathe with you soon,
Gilad.
Guided meditation - the Inner Child
This a guided mediation session for the inner child with some time to journal the experience at the end. Recorded in Rivendell - Trauma recovery center (the Mental Health Ward in Burnie Private hospital) apart of the inner child week
To hear of new releases and courses please follow us on Spotify and Eventbrite, also if interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com.
Hope to breathe with you soon,
Gilad.
Full Breathwork Session (With some inner child work)
This a full breathwork session (Conscious Connected Breathing) recorded in Rivendell - Trauma recovery center (the Mental Health Ward in Burnie Private hospital) apart of the inner child week.
** This practice may bring intense emotions and painful memories (beautiful and pleasant ones too). Because of this, we recommend that you do this session only if you have done similar breathwork sessions with a qualified therapist or in ongoing therapy. If not feeling confident with your response to what might rise, please don't do this practice just yet.
Either way, please breathe responsibly.
To hear of new releases and courses please follow us on Spotify and Eventbrite, also if interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com.
Hope to breathe with you soon,
Gilad.
Mindfulness of the Breath
Apart of the MBCT and Breathwork course in the day program in Burnie Private Hospital. Unlike in Breathwork, in mindfulness of the breath the principle is that we do not change the way we breath normally, but only if the experience is calling us to do so, i.e. at the beginning of a practice or if we encounter a very challenging experience and would like to “anchor” ourselves with few deep slow breath. otherwise we simply observe and let it be as it is.
Practicing mindfulness of the breath daily helps to become more aware and connected to the present experience without the need to do anything about it.
To hear of new releases and courses please follow us on Spotify and Eventbrite, also if interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com.
Hope to breathe with you soon,
Gilad.
13 min HRV Breathwork session (With live Tibetan bowls)
This recording is a small part of the breathing course that took place in March-May 2022.
In the HRV (Heart rate Variability) breath we consciously make the breath equal as the rhythm is the most effective way to change our heart rate variability hence the Autonomic nerves system, smoothen it as much as possible - (equal continuous volume of air as we breathe in and out and eliminating the gaps between the inhalation and exhalation and between the exhalation and inhalation. Lastly we put our attention and focus on the torso expanding and contracting as we breathe.
You are welcome to experiment on yourself a very efficient way (and clinically proven) to induce the parasympathetic nervous system and relax the body and mind.
To hear of new releases and courses please follow us on Spotify and Eventbrite, also if interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com.
Hope to breathe with you soon,
Gilad.
Breathing Techniques session 6 Practical Practice
This is the practical practice part of the last session of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from it.
Please go gently and reel free to reach out if you have any question or concern.
In this session we introduce Constantine Buteqo and one of his breathing techniques, continue practicing Ujjay and 4 steps pranayama, continuing to experiment and a very powerful and effective pranayama called Su-ham (please practice on empty stomach and go gently) and finishing up with 3 times chanting, helping to release and relax.
Enjoy.
If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com.
Also to hear of new releases and courses you are welcome to follow us on Spotify and Eventbrite.
Breathing Techniques session 6 full class
This is a full recording (edited out participants) of the last session of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques.
Please go gently and reel free to each out if you have any question or concern.
In this session we introduce Constantine Buteqo and one of his breathing techniques, continue practicing Ujjay and 4 steps pranayama, continuing to experiment and a very powerful and effective pranayama called Su-ham (please practice on empty stomach and go gently) and finishimg up with 3 times chanting, helping to release and relax.
Enjoy.
If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com.
Also to hear of new releases and courses you are welcome to follow us on Spotify and Eventbrite.
Breathing technique mini course 5 Practical Practice
This is only the practical practice of the fifth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. in this session we continue to explore and practice how we can breath and what effects it has on us, in Ujjayi breath while stretching, Box breathing ,Pratiloma, Kapalabati and the Bee breath. Please go gently and reel free to each out if you have any question or concern.
If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com
Breathing technique mini course 5 full class
This is a full recording of the fifth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. in this session we continue to explore and practice how we can breath and what effects it has on us, in Ujjayi breath while stretching, Box breathing ,Pratiloma, Kapalabati and the Bee breath.
Please go gently and reel free to each out if you have any question or concern.
If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com
Breathing Techniques 4 Practical Practice
This is only the practical practice part of the forth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. in this session we practice - 4 stage pranayama, Bhastrika pranayama with "Bandas" and retaining the breath ,finishing up with Braham pranayam and finale relaxation. Please go gently and reel free to each out if you have any question or concern.
If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com
Breathing Techniques mini course 4 Full class
This is a full recording of the forth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. in this session we talk and practice the "Bandas" with retaining the breath, 4 stage pranayama, Bhastrika pranayama and Braham pranayam
Please go gently and reel free to each out if you have any question or concern.
If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com
Breathing Techniques session 3 Practical Practice
This is Only the Practical Practice of the Third class out of 6 of a Breathing Techniques mini course we are teaching in Breathers Yurt. Starting with some gentle Full Yogic breath, Bhastrika Pranayam, finishing up chanting OM. You can do it all (about 35 min) or skip to your wanted ones. Either way, please go gently and reach out if you have any question.
If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com
Breathing Techniques 3/6 Full Class
This is a full recording of the third session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. in this session we practice "full Yogic breathing", Bhastrika pranayam and ShAlOM chanting.
Please go gently and reel free to each out if you have any question or concern.
If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com
Breathing Techniques 2 Practical Practice
This is Only the Practical Practice of the second class out of 6 of a Breathing Techniques mini course we are teaching in Breathers Yurt. Starting with some gentle stretches with constricted airways breath, then alternating nostrils breathing finishing with Breath of fire and intermediate hypoxia. You can do it all (about 50 min) or skip to your wanted ones. Either way, please go gently and reach out if you have any question.
If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com
Breathing Techniques session 2 full class
This is a full recording (edited out participants) of the second session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques.
Please go gently and reel free to each out if you have any question or concern.
If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com
Breathing Techniques 1 full class
This is a full recording (edited out participants) of the first session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques.
Please go gently and reel free to each out if you have any question or concern.
If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com
Breathing Techniques 1 Practical Practice
This is Only the Practical Practice of the first class out of 6 of a Breathing Techniques mini course we are teaching in Breathers Yurt. Starting with some gentle stretches with constricted airways breath, then HRV with Tibetan bowls finishing up with Breath of fire. You can do it all (about 30 min) or skip to your wanted one. Either way, please go gently and reach out if you have any question.
If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com
Energy Center Meditation
This Breathwork meditation is a live recording of a practice also known as Chakra meditation by Osho, with a voice over giving instructions of how to practice.
This practice is usually "softer" then Holotropic breathwork or Rebirthing but still may bring intense emotions and painful memories. Because of that, we recommend that you do this session only if you have done similar breathwork before with a qualified therapist or in ongoing therapy. If not feeling confident you could handle what might rise, please don't do this practice just yet.
Please breathe responsibly.
If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com
Meditation Sitting With Difficulties
30 min Mediation to explore difficulties, allowing them to be.
Allowing is registering an experience and making a choice about how to respond openly to the experience, an invitation of letting it come in.
Intentionally allowing, allows us to:
1- See things more clearly as they are less taken by passing thoughts or moods that are habitual.
2 - Shifting the basic stance toward an experience, from one of “rejecting” to one of “opening” allows the chain of conditioned habitual responses to be broken at the first stage.
3- it gives us a chance to feel the discomfort with less stress and seeing that it passes and fades away faster when we don't force them.
in this practice it you will be invited to open and softening the body when recognising it is tight, intentionally bringing a gentle and friendly awareness of how the challenging experience is already here, breathing in to it and out from it, saying to yourself “It’s ok” allow the experience to happen as is. Like that we begin to reverse the habitual reactions of aversion and cultivate an attitude of acceptance.
If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com
Grounding Meditation + The Guest House by Rumi
7 min of Grounding meditation (Breathing space)+ The Guest House by Rumi. Great practice when wanting to ground yourself noting the experience as it is while going out of the auto pilot.
If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com
Full Breathwork session (starting with some mindful movment)
** This practice may bring intense emotions and painful memories. Because of this, we recommend that you do this session only if you have done similar breathwork before with a qualified therapist or in ongoing therapy. If not feeling confident you could handle what might rise, please don't do this practice just yet.
Please breathe responsibly.
If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com
5 Minutes Breathing Space with Gilad Shavit
5 minutes to go inside and simply experiencing whatever comes up from within in the 3 steps we practice in the 3 minutes breathing space-
- Going out of the autopilot into noticing the mind sensations and emotions.
- Going to the breath focusing on it fully.
- Zooming out with our spot light awareness into more of a flood light awareness focusing on the body as a whole as if the whole body is breathing. Again and again…
The recorded is a live session practice and recommended to do 3 times a day , specially when experiencing unpleasant experience
The goal is not to feel better but to : 1 acknowledge that there is a strong feeling around. 2: exploring what happens if we bring awareness to it without judging it, without trying to chase it away or solve it.
If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com
Sitting Meditation with Gilad Shavit
sitting meditation of 35 minutes just sitting with our selves without music or breathwork just experiencing whatever comes up from within and getting back to the body in the 3 steps-
- Going out of the autopilot into noticing the mind sensations and emotions.
- Going to the breath focusing on it fully.
- Zooming out with our spot light awareness into more of a flood light awareness focusing on the body as a whole as if the whole body is breathing.
- Again and again…
This is a recorded of a live session, I encourage you to practice it again, experiencing pain and negative thoughts is likely to happen, just remembering the main goal of this practice is not to feel more relaxed or calm but to cultivate a new approach that helps to relate differently to lives experiences.
Sound Bath With Affirmations to reduce anxiety
Sound Bath With Affirmations to reduce anxiety and depression.
best to listen with headphones while relaxing.
If you find it beneficial, check how powerful it is when doing it 21 days in a raw...
Tibetan Bowls by Gilad Shavit.
Fluidscape (background music) by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393
Artist: http://incompetech.com/
Mindfulness With Tibetan Bowls and Therapeutic Harp
Mindfulness sound bath session - body scan session to help you go into the body (and out of the mind), and relax in deeper ways with HRV meditation Tibetan bowls, gongs, bells and therapeutic harp.
Sound Bath Love&Compassion
A bit of talking (3 min), then Sound Bath with Love&Compassion Meditation by Gilad Shavit. Tibetan Bowls, Gongs, Bells, and therapeutic harp. Over voice to guid you through a journey of love and compassion.
When sending love toward outside we get back a-lot.
Beside of feeling love and compassion towards other and our selves. Research shows that love and kindness (compassion) meditation helps:
Reduce destructive thoughts and change them by positive thinking.
Improving the mental capabilities, mostly of focusing and imagination.
Relaxing the body.
Helping the immune system.
Improving the body's resilience in the day to day- switching faster between stressful situations (sympathetic nerve system) to becoming more relaxed and feeling well (Parasympathetic system).
If you like we would love to hear!
Sound Bath Eagle's Wings
This session can take you into an inner journey of self exploration, healing and deep relaxation.
At the end, an inspiring poem by Rebi Kook written in the 19th...
Sound bath BreathWork meditation with a Hebrew blessings.
Tibetan bowls, Gongs Jambe and Miraculous Chimes. An invitation for an inner journey of cleansing and blessings.
The Song, Shalom Alehem, is a song about welcoming the angels who accompany us in this journey, offering peace, asking their blessings, and saying goodbye as they need to continue their journey.
Special thanks to Gary Martin the talented man who created this beautiful chimes.
HRV Meditation with Tibetan bowls
Relax with breathing and Tibetan bowls, in HRV meditation to help you improve you body's resilience, upgrading your hardware.
Sound bath meditation
Sound bath journey to help the body relax and allow what is not serving it to come up and out.
Sound & Breath Journey
Sound Bath recorded at Breathers Community Wellness center in Devonport Tasmania.
A journey of sound with Tibetan Bowls, Gongs, Miracle Chimes and Koshi bells, siren, traffic noise, and other life sounds. Noticing what comes up from within- thoughts, emotions, sensations, observing it all, allowing the body to bring up (and maybe out) what is no longer serving it.
Recommended to listen with head phones on low- medium volume (it get much louder in the middle)
Sound Bath Protective light
Was recorded in Breathers Community Wellness Center in the mist of the Coronavirus outbreak , recommended to listen with headphones laying down to release and relax.
Grounding Meditation With a gong
Grounding Meditation for 11 people just before starting the Process workshop, recorded in Breathers Wellness center