The Biopsychosocial

By Gilbert Bell LMSW CASAC

I talk about setting and accomplishing goals that help to change attitude and behavior and improve quality of life

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Episode 3 - You're In Your Own Way

The BiopsychosocialJul 28, 2020

00:00

25:50

Episode 3 - You're In Your Own Way

In this episode I explore some of the reasons behind why people practice self defeating behaviors and will make every excuse in the book but never do the self-reflection and take ownership for the part they play in their own situation. >>Subscribe Here<< for Great Video Content!!! >>Message Me Here<< If you want to further discuss this topic! Humbly asking for >>Support Here<<

Jul 28, 202025:50

Episode 2: Eating My Mental Health

In this episode I discuss my thought on how what we eat may not only affect our physical health, but also our mental health and wellbeing. Eating well a well-balanced diet rich in vegetables and nutrients may be associated with achieving optimal mental health. (Bonus) follow the link for healthy recipe from Chef Rakesha Dandridge of Addition Kitchen https://urlgeni.us/youtube/channel/gilbertmbell.live

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>>Message Me Here<< If you want to further discuss this topic!

Humbly asking for >>Support Here<<

Jul 19, 202025:01

The Pains of Change

In this episode I talk about my change process and how I got to this point in my life. This is an introduction to the world with some diclosure about my past. I hope that my story can help inspire someone to make some changes in their life also.

>>Subscribe Here<< for Great Video Content!!!

>>Message Me Here<< If you want to further discuss this topic!

Humbly asking for >>Support Here<<

Jul 12, 202028:12