The Gill Athletics Track and Field Connections Podcast

Today we take a look at how the state of Illinois qualifies athletes to their outdoor state track and field meet.

*Fun Fact: Illinois scores the top 9 athletes in each event!

Join us on the latest episode of the Gill Athletics Connections podcast as host Mike Cunningham, National Business Development Manager at Gill Athletics, dives into an engaging conversation with Bruce Jackson, the assistant coach for Academy of Art. With a unique blend of passion for the sport and a keen insight into the challenges and triumphs of collegiate coaching, Jackson shares his journey from a successful high school coach to making his mark in the collegiate realm.

In this episode, we peel back the curtain to explore the multifaceted role of a college track and field coach, revealing the unexpected aspects and challenges that come with the territory. From administrative duties to fostering deep connections with athletes, Jackson opens up about the learning curves and the satisfaction that comes from guiding student-athletes to success, both on and off the track.

🎙️ Episode Highlights:

* Bruce Jackson's transition from high school to collegiate coaching

* The unexpected challenges and rewards of a college track and field coach

* Navigating administrative tasks and building strong athlete relationships

* The unique environment and challenges of coaching at Art U, an institution focusing on the arts within the NCAA

* Strategies for recruiting and coaching in an urban campus setting

* The importance of creativity and adaptability in overcoming logistical and resource constraints

🏆 Key Takeaways:

* The role of a collegiate coach extends far beyond the track, encompassing mentorship, counseling, and administration.

* The unique academic and urban environment of Art U presents both challenges and opportunities for student-athletes and coaches.

* Success in collegiate coaching requires innovation, flexibility, and a commitment to student-athlete development.

* The Art U track and field program thrives by embracing its uniqueness and leveraging the strengths and passions of its student-athletes.

Whether you're a high school coach dreaming of the collegiate level, a current college coach looking for insights, or simply a fan of track and field, this episode offers valuable perspectives and advice. Tune in to hear Bruce Jackson's story of passion, perseverance, and the art of coaching at one of the most unique institutions in collegiate sports.

Check out past podcast episodes (including Boo Schexnayder-LSU, Diljeet Taylor-BYU, Petros Kyprianou-Illinois and 200+ more) on YouTube and Apple podcasts. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

#TrackAndField #CoachingJourney #ArtU #CollegiateSports #AthleteDevelopment #PodcastEpisode 🏃‍♂️🎨🏆

Today we take a look at how the state of Idaho qualifies athletes to their outdoor state track and field meet.

*Fun Fact: The largest class in Idaho (5A) runs the 4x800 but the 1A through 4A run the Sprint Medley Relay. To make it more fun the girls run the SMR 100, 100, 200, 400 yet the boys run the SMR 200, 200, 400, 800!

Today we take a look at how the state of Hawaii qualifies athletes to their outdoor state track and field meet.

*Fun Fact: Hawaii runs the 1500m and the 3000m races in lieu of the more traditional 1600/3200 and has added the 4x800m relay race for the first time this year!

Today we take a look at how the state of Georgia qualifies athletes to their outdoor state track and field meet.

*Fun Fact: This is the last year GA will operate under an 8 class system, as they move to a 7 class system in the 2024-2025 academic year.

Today we take a look at how the state of Florida qualifies athletes to their outdoor state track and field meet.

*Fun Fact: Florida is one of the few states that has moved the 300m hurdles to the 400m hurdles. Can you name the other states? Hit me up on Twitter @MikeCunningham with your guesses.

Today we take a look at how the state of Delaware qualifies athletes to their outdoor state track and field meet.

*Fun Fact: While there are qualifying standards for all individual events, any team with any time can enter into the relay events!

Today we take a look at how the state of Connecticut qualifies athletes to their outdoor state track and field meet.

*Spoiler Alert: while not part of the official state meet, CT hosts a steeplechase, heptathlon, decathlon and hammer state meet after the official state series! How cool is that?

In this gripping episode of the Gill Athletics Connections podcast, host Mike Cunningham (Twitter: @mikecunningham) sits down with the esteemed Hampton University head coach, Maurice Pierce, for an enlightening conversation that delves deep into the essence of track and field coaching. Through a narrative that intertwines the discipline, knowledge, and personal attention to athletes, both on and off the track, Pierce shares invaluable insights and stories from his journey.

Discover the balanced approach of tough love and nurturing that defines exceptional coaching in track and field. From the rigorous training sessions to the meticulous care for athletes' academic and personal development, this episode uncovers the holistic method that propels athletes towards excellence. Coach Pierce recounts his experiences with mentors who exemplified this blend of discipline and support, highlighting the profound impact they had on his life and career.

Listeners, whether you're a high school or collegiate level track and field coach, will find inspiration and practical advice in Pierce's stories. This episode is a testament to the power of dedicated coaching staffs, the importance of discipline in every facet of an athlete's life, and the life-changing influence of coaches who care about the person as much as the athlete.

Embark on a journey through the complexities of coaching, the strategies for developing top-notch athletes, and the personal growth that comes from facing challenges with resilience. Join us for an episode that celebrates the hard work, dedication, and heart that coaches and athletes pour into track and field. #TrackandField #CoachingExcellence #AthleteDevelopment #SportsLeadership 🏃‍♂️🏅📘

Tune in to this must-listen episode of the Gill Athletics Connections podcast and gain fresh perspectives on nurturing champions, both on the track and in life. Check out past podcast episodes (including Boo Schexnayder-LSU, Diljeet Taylor-BYU, Petros Kyprianou-Illinois and 200+ more) on YouTube and Apple podcasts. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

Today we take a look at how the state of Colorado qualifies athletes to their outdoor state track and field meet.

*Fun Fact: Colorado runs a Sprint Medley Relay (100, 100, 200, 400) ONLY for the Girl's state meet competition!

Today we take a look at how the state of Arkansas qualifies athletes to their outdoor state track and field meet.

*Fun Fact: Arkansas high school coaches host an 'unofficial' state meet for the heptathlon/decathlon after their Meet of Champions track meet. They substitute the triple jump for the Decathlon javelin and the discus for the heptathlon javelin.

Today we take a look at how the state of Arizona qualifies athletes to their outdoor state track and field meet.

*Fun Fact: Arizona awards state team titles to four Divisions which then combine down to one Open State Championship meet (one for boys and one for girls).

Today we take a look at how the state of Alaska qualifies athletes to their outdoor state track and field meet.

*Fun Fact: While the pole vault is not an official state meet event, they do have a strong tradition of an All Star meet held at Kodiak HS called the Bryan Young Invitational where three super teams are created from the different regions to compete against one another regardless of Division.

Today we take a look at how the state of Alabama qualifies athletes to their outdoor state track and field meet.

*Spoiler Alert: Alabama is one of the 22-ish states that score the javelin (rubber tipped)! And while not part of the official state meet, AL hosts a heptathlon and decathlon state meet after the official state meets!

Step into the world of collegiate track and field coaching with the latest episode of our podcast, featuring the insightful and dynamic head coach of Butler Community College's track and field team, Greg Franklin. This episode offers a deep dive into the challenges and triumphs of coaching at the junior college level, the development of student-athletes, and the intricate process of preparing them for the next steps in their academic and athletic careers. 🏃‍♂️📘

Greg shares his approach to nurturing athletes who may not have the perfect grades but possess the potential to excel both on the track and in the classroom. He emphasizes the importance of academic discipline, the rigorous enforcement of study hall attendance, and the proactive measures taken to ensure athletes' success beyond Butler. 📚💼

The conversation also explores the delicate balance of managing egos, guiding athletes to the right four-year programs, and the critical role of realistic self-assessment in the recruitment process. Greg candidly discusses the challenges of consulting with athletes about their future, ensuring they find a path that aligns with their abilities, aspirations, and academic needs, whether that's at a Division I powerhouse or a program where they can truly shine and contribute. 🎓🌟

Moreover, Greg reflects on his journey from assistant to head coach, sharing the lessons learned, the unexpected aspects of the role, and the strategies that have helped him succeed. From paperwork to budgeting, fundraising to team management, he offers valuable insights into the complexities of leading a collegiate track and field program. 📈🛠️

This episode is not just about track and field; it's about leadership, growth, and the relentless pursuit of excellence. Join us as Coach Franklin provides a masterclass in coaching, mentorship, and the art of building champions, both on the track and in life. #TrackAndField #CoachingLife #AthleteDevelopment #Podcast 🎧🏆

Tune in to be inspired by the passion, dedication, and wisdom of one of the most respected coaches in junior college track and field.

Check out past podcast episodes (including Boo Schexnayder-LSU, Diljeet Taylor-BYU, Petros Kyprianou-Illinois and 200+ more) on YouTube and Apple podcasts. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

Dive into the fascinating world of race walking with the latest episode of the Gill Connections Podcast, where we sit down with Michael Roth, a prominent figure from the Raleigh Walkers. This episode peels back the layers of an often misunderstood sport, shedding light on its techniques, history, and the passionate community behind it. 🚶‍♂️💨

From Michael's journey in the sport to the intricate rules that govern race walking, we explore the technicalities that differentiate it from running, the significance of proper technique, and the role of judges in ensuring fairness. 🏅👀 We delve into the evolution of race walking distances, discussing why the sport demands such endurance and the strategic surges that can make or break a race. 🌍🏃‍♂️

But it's not just about the athletes; it's about the sport's place in the broader athletics community. We tackle the challenges race walking faces, from inclusion in major competitions to the quest for recognition and respect. Michael shares his candid thoughts on the sport's future, the impact of social media advocacy, and the importance of providing opportunities for athletes at all levels. 📱🗣️

Whether you're a seasoned race walking enthusiast or new to the sport, this episode offers a comprehensive look into the dedication, strategy, and heart that define race walking. Join us as we stride through the complexities and joys of a sport that's more than just a race; it's a testament to human endurance and spirit. #RaceWalking #Athletics #EnduranceSport #Podcast 🎧🏆

Tune in to uncover the strides being made in race walking and why it might deserve a spot on the global athletics stage.

Check out past podcast episodes (including Boo Schexnayder-LSU, Diljeet Taylor-BYU, Petros Kyprianou-Illinois and 200+ more) on YouTube and Apple podcasts. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

Dennis joined us on our LIVE broadcast of the Prefontaine Classic 2023, the Diamond League Finals. He provided an insiders look at a pro team working on producing medals at the Olympics and World Championships. We get a chance to talk about how he started the group, what it's like to go from an elite athlete himself to an elite athlete coach, as well as the specialness of coaching such a talented athlete as Sha'Carri Richardson.

🎙️The Multi-Sport Athlete Advantage: A Deep Dive with George Lutkenhaus 🏆🏈🏀⚽

🌟In this enlightening episode, we sit down with George Lutkenhaus, the dynamic Athletic Director of Northwest ISD in Texas, former collegiate track athlete, esteemed high school track coach, and the proud parent of three exceptionally athletic boys. George shares his unique insights into the world of high school and collegiate athletics, emphasizing the invaluable benefits of multi-sport participation and the intricacies of the college recruiting process. 🏃‍♂️📚✨

🔍 What You'll Discover:

The Power of Multi-Sport Athletes: George discusses the positive impact of encouraging athletes to engage in multiple sports, highlighting a school that celebrates this diversity with special banners. Discover why multi-sport athletes are not just celebrated but essential. 🌈🏅

Navigating the College Recruiting Maze: From the role of high school coaches in the recruiting process to the strategic approach to college selection, George offers a comprehensive guide for athletes and parents alike. Learn how to make informed decisions that align with athletic and academic aspirations. 🎓🔍

Personal Insights and Stories: George shares personal anecdotes from his career and family life, offering a glimpse into the challenges and triumphs of nurturing athletic talent. Get inspired by his journey from a track athlete and coach to an influential athletic director and supportive parent. 👨‍👦‍👦🏆

Advice for Aspiring Athletic Directors: For those looking to transition from coaching to administration, George provides invaluable advice on preparing for this significant career shift. Gain insights into the skills and experiences that pave the way for success in athletic administration. 📈🛠️

The Future of Athletics in Education: Explore the evolving landscape of high school and collegiate sports, the impact of social media on recruiting, and the importance of aligning athletic pursuits with educational goals. 🌍💡

#Athletics #MultiSport #CollegeRecruiting #TrackAndField #Education #SportsPodcast #AthleticDirector #HighSchoolSports #CollegiateAthletics #ParentingAthletes

👉 Subscribe, Rate, and Review: Enjoyed this episode? Subscribe for more insightful conversations on sports, education, and success. Rate us and leave a review - we'd love to hear your thoughts! 🌟

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Check out past podcast episodes (including Boo Schexnayder-LSU, Diljeet Taylor-BYU, Petros Kyprianou-Illinois and 200+ more) on YouTube and Apple podcasts. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

"Chasing Excellence: Inside the Mind of a Championship Coach"

Episode Description:

In this riveting episode of The Gill Connections Podcast we dive deep into the journey of James Thomas, the esteemed head coach of the University of Oklahoma Track and Field team. From unexpected career shifts to the pursuit of championship glory, Coach Thomas shares his inspiring story, revealing the challenges and triumphs of leading a top-tier athletic program. 🏃‍♂️🏆

Key Highlights:

A Life-Changing Call: Discover how a series of calls from athletic directors set Coach Thomas on a path from Georgia to Oklahoma, marking the beginning of a new chapter in his coaching career. 📞

Family First: Learn about the personal considerations and family dynamics that influenced his decision-making process, showcasing the human side of collegiate athletics. 👨‍👩‍👧‍👦

Learning from the Best: Coach Thomas reflects on his time working with championship-level coaches, absorbing invaluable lessons on building a winning program. 📚💡

Vision for Victory: Hear about his unwavering goal to not just be a head coach, but to lead a championship-level team, emphasizing the importance of short-term and long-term planning. 🎯

Building a Legacy at Oklahoma: Get an inside look at his strategic approach to coaching at OU, his philosophy on athlete development, and his vision for the team's future. 🛠️🌟

The SEC Challenge: With Oklahoma's transition to the SEC, Coach Thomas shares his excitement and strategy for competing in what is arguably the toughest conference in collegiate track and field. 🏁

Featured Quote:

"I've always said I never wanted to be a head coach; I wanted to be a championship-level head coach. If I didn't feel like I was at a place where you could be a championship-level team, it probably wasn't for me." - James Thomas

#TrackAndField #CoachingJourney #ChampionshipMindset #OklahomaTrack #SEC #AthleteDevelopment #FamilyFirst #CoachingPhilosophy

Tune in to this episode to explore the dedication, strategy, and passion that drive Coach James Thomas towards achieving excellence in the competitive world of collegiate track and field.

Check out past podcast episodes (including Boo Schexnayder-LSU, Diljeet Taylor-BYU, Petros Kyprianou-Illinois and 200+ more) on YouTube and Apple podcasts. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

🎙️ Welcome to another exciting episode of the Gill Athletics Track and Field Connections podcast! In this episode, we're thrilled to have Greg Jaloszynski, the founder of 12th Rock Ministries (https://12throck.org/home), join us as we delve into the transformative power of sports and faith. 🏀🙏

🌟 Episode Highlights:

Host Mike Cunningham, National Business Development Manager for Gill Athletics, welcomes Greg Jaloszynski and explores the unique journey of 12th Rock Ministries.

Discover the mission of 12th Rock Ministries: "Changing the atmosphere of sport by providing uplifting experiences to honor Jesus Christ." 🌍✨

Greg shares his personal testimony and the story behind the name '12th Rock,' rooted in faith and commitment. 🪨📖

Learn about the impact of sports ministry, from basketball to archery, and how it reaches a diverse range of athletes, including those with special needs. 🏹🏀

Greg discusses the challenges and triumphs of running sports programs and the vision behind building an indoor sports complex. 🏗️🏟️

Hear touching stories of lives transformed through sports and faith, emphasizing the lasting impact on young athletes. 💖👫

Explore the future plans for 12th Rock Ministries, including expanding their reach and facilities to continue making a positive difference. 🚀🌱

🗣️ Quotes from Greg:

"Our goal is to make sure that future generations understand that God is faithful and that he shows up."

"It's about The Fan Experience, it's about The Spectator experience... we want people to come back because of the experience they have."

"We want to know that kids understand who Christ is and that they're going to impact their families and their communities someday."

🔗 Don't miss this inspiring episode! Tune in to learn more about how 12th Rock Ministries is using sports as a platform to spread love, faith, and positive change. 🎧💫

#12thRockMinistries #SportsAndFaith #Podcast #TrackAndField #CommunityImpact #InspiringStories

Check out past podcast episodes (including Boo Schexnayder-LSU, Diljeet Taylor-BYU, Petros Kyprianou-Illinois and 200+ more) on YouTube and Apple podcasts. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

Building a Legacy: Coach Bill Cooper's Vision for Heidelberg University 🏅

In this inspiring episode, host Mike Cunningham, National Business Development Manager for Gill Athletics, sits down with Bill Cooper, the passionate head coach of Heidelberg University's track and field team. Returning to his alma mater, Coach Cooper shares his vision for the future, the excitement of building a program with a rich history, and the importance of focusing on culture, process, and the personal growth of his athletes. 🏃‍♂️🏃‍♀️

Key Highlights:

Back to the Roots: Discover how Coach Cooper's journey has come full circle as he returns to Heidelberg University, ready to leave a lasting impact on the program that shaped him. 🔄

A Vision for Growth: Learn about the exciting developments at Heidelberg, including a new Fieldhouse that promises to enhance training, recruitment, and community engagement. 🏗️

Culture Over Results: Coach Cooper emphasizes the importance of building a team culture focused on hard work, improvement, and being good teammates, rather than just winning. 🤝

The Power of Connection: Hear how reconnecting with the past and fostering new relationships within the Heidelberg community has been a rewarding experience for Coach Cooper. 👥

Looking Forward: With an eye on the future, Coach Cooper shares his enthusiasm for the growth of the team, the development of his coaching staff, and the potential of the new facilities to bring about a new era of success for Heidelberg track and field. 🔮

Featured Quote:

"It's not just about the pay... I truly think like it was the right time and it was the right place to be able to come back to my alma mater and build a program into something that everyone that's part of it is going to be proud of." - Bill Cooper

Hashtags: #HeidelbergUniversity #TrackAndFieldCoaching #AthleteDevelopment #TeamCulture #FutureOfAthletics #CoachingPhilosophy

Tune in to this episode for a deep dive into the heart and soul of coaching at Heidelberg University with Coach Bill Cooper, and get inspired by his commitment to nurturing athletes, fostering a positive team culture, and building a legacy that lasts. 🎧💼

Check out past episodes (including Boo Schexnayder-LSU, Diljeet Taylor-BYU, Petros Kyprianou-Illinois and 200+ more) on YouTube and Apple podcasts. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

Our friends at the Texas Track and Field Coaches Association (TTFCA) recently held their Winter Clinic this past December. Part of that clinic was a Virtual Clinic hosted by CoachTube.com. Grambling State head coach, and past Gill Connections guest, Lamont Vaughn spoke on the topic of NCAA Recruiting. We wanted to share his talk with you to help spread the value he provided to those able to be at the Virtual Clinic.

Thanks to our friends at TTFCA for being so enthusiastic with sharing Lamont's talk with our audience. You can check out lots of great content at CoachTube.com. Head over there now!

Check out past episodes (including Boo Schexnayder-LSU, Diljeet Taylor-BYU, Petros Kyprianou-Illinois and 200+ more) on YouTube and Apple podcasts. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

Beyond the Track: Navigating Coaching and College Choices with Danny McCray

In this enlightening episode of the Gill Athletics Track and Field Connections podcast, host Mike Cunningham, National Business Development Manager, sits down with Danny McCray, a private coaching tutor from Houston, Texas. Danny delves deep into the challenges and opportunities of coaching in today's dynamic track and field landscape. He shares the unique journey of his son, Bryce, from high school track to navigating the college recruitment process amidst the challenges of the COVID-19 pandemic. Danny emphasizes, "You will wear dress shoes much longer than you'll ever wear track spikes," highlighting the importance of academic choices in an athlete's life. Listen in as they discuss the evolving relationship between high school and club coaches, the intricacies of training cycles, and the pivotal role of decision-making in a young athlete's life. If you're a coach, athlete, or parent, this episode offers invaluable insights into the world of track and field. Don't miss Danny's candid take on the college selection process and how he guided his son through one of the most crucial decisions of his life.

Check out past episodes (including Boo Schexnayder-LSU, Diljeet Taylor-BYU, Petros Kyprianou-Illinois and 200+ more) on YouTube and Apple podcasts. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

Dustin Allen was a speaker at the Coaches Roundtable clinic held in December of 2023 by TheCoachProctorFoundation.org. His talk on program culture was a highlight that we thought you would receive a lot of value from. If you enjoy Dustin's energy and topic, we suggest you listen to his full episode on the Gill Connections podcast where we explored his journey into coaching track and field and how he built up the Cuthbertson track and field program. ENJOY!

Coach Allen is a 2011 graduate of the University of South Carolina. He has been the Varsity head coach of the track and field program at Cuthbertson High School for 3 years. Coach Allen was named the Charlotte Observer coach of the year in 2017 as well as the Southern Carolina Conference Coach of the year in 2017. Coach Allen led the 2016 women’s team to a regional championship and the 2017 women’s team to an indoor state championship, 2017 outdoor conference championship, and a outdoor state runner up finish. Coach Allen led the 2018 women Cavs to the indoor state championship, regional championship, and a conference championship. This year the lady Cavs made it 3 indoor state Championships in a row, while the boy's were state runner ups!!!!

Check out past episodes (including Boo Schexnayder-LSU, Diljeet Taylor-BYU, Petros Kyprianou-Illinois and 200+ more) on YouTube and Apple podcasts. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

Generations of Speed: A Father's Journey From the Track to Coaching His Son In this podcast episode, we dive into the fascinating journey of Casey Combest, a former world-class sprinter who is now coaching his son, King Combest, to follow in his footsteps. Casey shares insights into his own experiences as an athlete and how they have shaped his coaching philosophy.

Casey's story is one of determination and resilience. He talks about how his mentors and coaches played a pivotal role in his development as a sprinter, emphasizing the importance of trust and dedication in the athlete-coach relationship. Casey's dedication to the sport and his relentless pursuit of excellence are evident as he recounts his own journey to breaking records and his desire to pass on his knowledge to the next generation.

The conversation also delves into the unique dynamic between Casey as a father and coach to King, his son. Casey highlights the balance between being a coach and a dad, stressing the importance of setting clear expectations and maintaining a strong work ethic. He shares how their shared passion for sprinting has brought them closer as best friends while preparing King for the challenges and successes that lie ahead.

Throughout the episode, Casey emphasizes the significance of education and aims to secure a college scholarship for King, allowing him to continue his athletic and academic pursuits. While the ultimate goal is to see King excel on the international stage, the Combest family's story serves as an inspiration to all those who are chasing their dreams, working tirelessly, and embracing the journey, win or lose.

Join us in this engaging episode as we explore the world of sprinting, coaching, and the powerful bond between a father and his son, both driven by a shared passion for track and field.

Check us out on YouTube, Twitter, GillAthletics.com, and more. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

TheCoachProctorFoundation.org hosted a Coaches Roundtable back in December of 2023. Coach Proctor specifically tackled the topic of NCAA recruitment. We present her complete presentation without edit for your value.

Mironda Proctor bio: Mironda N. Proctor, originally from Sumter, South Carolina, has been a part of interscholastic athletics for over 14 years. Her journey in track and field began as a standout athlete at Sumter High School, earning her a scholarship to compete at South Carolina State University, where she majored in Biology Education.

Upon graduating, she immediately started her teaching and coaching career. After coaching for a number of years on the middle school level, she began her first head coaching stint at AC Flora High School in 2014.

While there, her girls' team won the Region 4-3A championship in 2015 and had a number of athletes with top finishes at the state meet. She spent time as an assistant at Dreher High School as well as WJ Keenan High School, where both teams were successful on the state and national levels. After spending two years as an athletic director, Coach Proctor returned to her high school alma mater to be the head coach of the girls' program. While there, she traveled with a number of athletes to the Nike Indoor and Outdoor championship, in addition to attaining top region and state finishes, including a 2021 Nike Indoor National Champion. Coach Proctor currently is a Physical Education teacher at Richland Northeast High School and the director of female strength and conditioning. She is certified in USTCCCA Strength and Conditioning, USATF Level II in Sprints Hurdles Relays and Jumps.

Check out past episodes (including Boo Schexnayder-LSU, Diljeet Taylor-BYU, Petros Kyprianou-Illinois and 200+ more) on YouTube and Apple podcasts. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

Destiny's Direction: A Life Shaped by Sport and Spirituality

In this riveting episode, Clyde Hart shares his journey, navigating through the crossroads of ambition, destiny, and family expectations. From contemplating a career in coaching to navigating the dichotomies presented by the business world and the influence of his mother's beliefs about career choices. We get an insight into the unique experiences he had with coaches throughout his life, especially in track and field. He paints a vivid picture of his high school years, running for championships (you'll be amazed at his 100y PR!) without proper coaching and relying on books and magazines for guidance. As he shares the story of being unexpectedly scouted for a scholarship to LSU and then feeling the pull to attend Baylor University, we witness the interplay of chance, choice, and providence in shaping his path. Plus, a moving account of his father’s call to ministry amidst challenges, making us ponder about the ways destiny calls us. This episode reminds us that sometimes, the path chooses us, and it’s up to us to heed its call.

Check us out on YouTube, Twitter, GillAthletics.com, and more. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

Track and Field Insights with Gil Athletics CEO David Hodge: Leadership, Legacy, and Love for the Sport

Join us in this riveting episode of the Gill Athletics Connections Track and Field Podcast, where we continue our engaging Baylor 4x4 Series. In this special Season 5 episode, we dive deep with the CEO of Gil Athletics, David Hodge, exploring his unique journey in the world of track and field.

🏃‍♂️ Episode Highlights:

Leadership Insights: Discover David's Reagan-style management philosophy and how it shapes the success of Gill Athletics.

Track and Field Passion: Uncover the roots of David's love for track and field, starting from his early days under Coach Jim Burns.

Industry Evolution: Learn about the transformation of track and field equipment and coaching, as seen through the eyes of a leading industry expert.

Special Guests: Reflect on the series' previous guests, including Mike Ford and Jeremy Warner, and get a sneak peek into our next episode with Clyde Hart.

Gill Athletics Legacy: Delve into the DNA of Gil Athletics, where track and field is not just a sport, but a way of life.

🌟 Why Listen:

Whether you're a track and field enthusiast, a coach seeking inspiration, or someone interested in the intersection of sports and business leadership, this episode offers valuable insights and stories that resonate with all.

Check out past episodes (including Boo Schexnayder-LSU, Diljeet Taylor-BYU, Petros Kyprianou-Illinois and 200+ more) on YouTube and Apple podcasts. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

Host Mike Cunningham was recently a guest on the AD Podcast hosted by Scott Paine and Thomas Fredrickson. Go check out and subscribe to their podcast on Apple, Spotify or anywhere you get your podcast episodes.

EP 20 Description: In Episode #20 on the AD Podcast, we are joined by Mike Cunningham, a former high school and collegiate track and field coach who is now the national business development manager for Gill Athletics. Gill athletics is an American manufacturer of track and field equipment that is utilized by track and field programs of all shapes and sizes. Together we discuss why track and field programs are so important and beneficial to athletic departments, college football playoff rankings, how to compete and developing department culture using inter-program award challenges.

The AD Podcast Description: Are you an Athletic Director who wants some guidance on a current situation or has questions about topics in interscholastic athletics? Join NIAAA teaching faculty members Thomas Fredrickson, CMAA and Scott Paine, CMAA as they along with guest ADs discuss sports, life, and most importantly your submitted topics/questions. This is a talk show style podcast created to help listeners navigate their current situations and questions while laughing, learning, and having some levity brought to the profession of athletic administration along the way. Welcome to The AD Podcast! It’s Game Time!

From Track Star to Inspiring Coach: Jeremy's Legacy in Athletics

In this episode, we journey through the life of Jeremy Wariner, a distinguished quarter-miler who transitioned from setting records on the track to shaping the next generation of athletes as a high school coach. From his early passion for the 400m, facing challenges and celebrating victories at Baylor, to now imparting his wisdom at Liberty Christian School, Jeremy's story is a testament to dedication, resilience, and the power of mentorship. Discover the unique camaraderie at Baylor, the core values that guided him, and how he's now using his experiences to inspire young athletes. Dive into an episode that not only celebrates Jeremy's achievements but also his commitment to nurturing future champions.

Check us out on YouTube, Twitter, GillAthletics.com, and more. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

Lead off leg: Mike Ford of 400m U

In this riveting episode, we sit down with Mike Ford, the Head Track and Field Coach for Baylor University. We peel back the layers of his track journey, exploring the strategies, mental games, and intricacies of track and field, particularly in the relay races. Mike shares his personal experiences as a leadoff leg, shedding light on the psychological aspects of running and the bonds formed between teammates.

Discover how holding a baton influenced Mike's performance, his academic journey at Baylor, and his decision to step away from a professional running career. Mike also touches upon his surprising transition into coaching and the business side of track and field. This episode delves deep into the challenges track and field coaches face, from managing individual athletes' emotions to navigating the complex world of sports financing.

Whether you're an athlete, a coach, or just a sports enthusiast, this episode provides a unique lens into the world of track and field and the passion that drives those in it. Join us for an unforgettable conversation with one of the sport's leading figures.

Check us out on YouTube, Twitter, GillAthletics.com, and more. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

From the Javelin Runway to a Career at Gill: The Unconventional Path of Tim Glover

This episode delves into the riveting journey of one of America's top javelin throwers Tim Glover. Tim shares his journey from mastering the javelin to his initial position at Gill as a construction equipment specialist. Discover how Tim's track and field prowess intertwined with the skills needed for a demanding role at Gill, one of the leaders in the athletics equipment industry. While many envision a straightforward trajectory for athletes, Tim's path paints a picture of versatility and adaptability. From the intricacies of his work projects to the parallels between his sporting discipline and daily tasks, his story showcases how the world of sports can uniquely prepare one for challenges in the corporate world. Tune in to uncover the symbiotic relationship between professional athletics and the track equipment domain, and how one individual seamlessly bridged the two.

Check us out on YouTube, Twitter, GillAthletics.com, and more. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

From Track Coach to Podcast Prodigy: Mike Cunningham's Journey

In this special 'Flip the Script' episode of our podcast, host Todd Lane, a renowned track coach at LSU, takes over the mic to interview the regular host, Mike Cunningham. With 238 episodes under his belt, Mike shares his incredible journey from a track coach to a nationally recognized podcaster. Dive into this engaging conversation that reveals Mike's path to podcasting success, his inspirations, and the evolution of his show.

🎙️ Episode Highlights:

Podcasting Genesis: Uncover how Mike's admiration for Joe Rogan's diverse interviewing style sparked his interest in podcasting.

Early Challenges: Learn about the initial hurdles Mike faced, from technical issues to finding his first guest.

Guest Diversity: Explore the variety of guests Mike has hosted, including track coaching legends, industry insiders, and leadership thought provokers.

Technological Evolution: Witness Mike's transition from recording on a phone to a professional podcast studio setup.

Teaching Podcasting: Discover how Mike's experience led him to teach podcasting, sharing his knowledge with others.

🌟 Why Listen:

Whether you're a fan of track and field, aspiring podcaster, or someone who enjoys stories of personal growth and innovation, this episode offers a unique perspective on the world of podcasting intertwined with the realm of athletics.

🔗 Subscribe and Share:

Celebrate this unique 'Flip the Script' episode by sharing it with fellow podcast enthusiasts and track and field community members!

Check out past episodes (including Boo Schexnayder-LSU, Diljeet Taylor-BYU, Petros Kyprianou-Illinois and 200+ more) on YouTube and Apple podcasts. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

#PodcastingJourney #TrackAndField #MikeCunningham #InspiringStories #PodcastEvolution #FlipTheScript #LSUTrackCoach #DiverseGuests

Defying the Norms with Dustin Allen of Cuthbertson (NC) HS

Join Mike Cunningham in an enlightening episode of the Connections Podcast, featuring the remarkable journey of Dustin Allen, the head coach of Cuthbertson Cavaliers. Dustin, with his unconventional entry and success in the track and field coaching realm, shares his story, breaking barriers and defying the norms. You'll be astounded to hear this National Coach of the Year never ran track...ever! This episode is not merely a narrative of Dustin's career but also a testament to the possibilities that lie in passion, dedication, and a willingness to learn and adapt in the world of track and field. Whether you're a coach, an athlete, or a sports enthusiast, Dustin’s insights provide a fresh perspective, offering valuable takeaways and inspiring listeners to explore paths less trodden. Tune in and connect with the stories that shape the track and field world, only on the Connections Podcast.

Check us out on YouTube, Twitter, GillAthletics.com, and more.

Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038)

Balancing Football and Track: A Coach's Inspiring Journey

In this episode of the Gill Connections Podcast, we delve into the world of coaching with a remarkable guest, Chris Arthurs. He's a coach who wears two hats with equal passion and dedication - football and track. Join host Mike Cunningham as we explore the intriguing dynamics of coaching both sports and the valuable lessons learned along the way.

We set the stage for an exciting two-part series aimed at debunking the myth that you can't successfully coach both football and track simultaneously. Our guest, Chris Arthurs, is the Head Track Coach for Naperville North (IL) HS and the Defensive Coordinator for Naperville North Football, making him the perfect embodiment of this philosophy.

Chris reflects on his coaching influences, beginning with his father, who continues to coach on the defensive staff. Chris shares, "My father laid the groundwork for a positive coach-father relationship." His high school coaches, Coach Ron Muhitch and Coach Ken Halberg, also played a pivotal role in shaping his coaching philosophy, emphasizing positivity, encouragement, and pushing athletes to be their best.

Chris recounts a crucial moment during his junior year when he decided to pursue coaching as a career. He was inspired by his high school coaches' ability to provide exceptional experiences for their athletes, fostering a passion for helping young adults become their best selves. Chris says, "It laid the groundwork for how I wanted to live my life."

The conversation explores how coaching football and track complement each other in Chris's life. When asked if he's a football coach who coaches track or a track coach who coaches football, Chris replies, "I believe they both serve each other well." He discusses how the strategic aspects of football, such as game planning and opponent preparation, enrich his coaching repertoire.

This episode unravels the intricate balance of coaching two sports and delves into the invaluable life lessons Chris Arthurs has learned from his coaching influences. He emphasizes that coaching is about building strong relationships and helping individuals become their best.

Chris concludes the episode with this quote: "Coaching is about providing amazing experiences within the sport and helping individuals search for and achieve their best."

Join us on the Gill Connections Podcast for this thought-provoking episode that celebrates the dedication and passion of coaches like Chris, who shape the future of young athletes. Whether you're a coach, an athlete, or simply interested in coaching, this episode promises insights and inspiration that transcend the playing field.

Check us out on YouTube, Twitter, GillAthletics.com, and more.

Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038)

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time.

Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention:

https://www.youtube.com/watch?v=fa4A8nzYnYk