Keeping it Real with Gina Keeping

How often are you focused on the end result? On getting the thing. On skipping to the “good part”?

(tell me you didn’t just sing that?)

Seriously though, I feel this so much in my bones and something I continuously work through, and it’s practicing patience. 

I have a love-hate relationship with this word and so many of my clients feel this way too. 

(hello high achievers)

But, I have to say, the more I work on it, the better I feel and I know you want that too. 

Today, I am sharing with you 3 things I am currently doing to practice patience that is changing the game for me. 

This is one you might want to listen to twice and I guarantee you this is one thing that will dramatically improve the quality of your life.

Sometimes when you focus too much on the problem you are missing the actual solution. 

I see it all the time, amazing business owners bandaiding their business and not getting the results they want. 

The thing is, what is seen as the problem is rarely the real problem. 

In this episode, I will break down for you some key things that people often think have nothing to do with business but really have EVERYTHING to do with business. 

AND when you focus on these key things, amazing results are the end product. 

I mean if you had the key to success in your back pocket, would you use it?

Well, I'll be darn, this episode is the key. 

It’s up to you if you use it, 😉.

It can be REALLY hard navigating ALL the noise in the online space. 

I mean how many of us signed up to be marketing experts, dancers, sales queens and all the other hats we wear? 

I get it, I really do. 

Because it’s a noisy place and we usually go to Instagram to figure out how to do it all, it can be really hard to figure out how to grow this business we have on our heart. 

If you are like me, you will do just about anything to make the impact you know you are meant to. BUT, in the process, we can often follow trends that aren’t in alignment (and we don’t even know it).

In this episode I talk about 3 things I am seeing in the online space that may be the result of you feeling like you are failing. 

Trust me when I say you are gonna wanna listen to this one twice. 

AND, if you resonate and like this episode, do your girl a favor and give it a share. 

I remember early in my business I wished I had someone who shared the behind the scenes stuff of business. You know, the things that aren’t working, why people made the decisions they did, and really sharing the things I really needed to know that would help me. 

Not just the fluff. 

Well, you know you are on the side of the internet that shares IT ALL. 

In this episode I share with you 3 things that were NOT working for me in my business and how I shifted my focus to change that in Q3.

I break it all down for you and spill the tea on the changes I am making and I hope it helps you find the gaps in your business and the courage to make the changes you need. 

Remember, there are no failures in business…well only if you quit. 

Changing, adapting and pivoting are definitely considered business strategies around here.

If you like this episode, be a doll and give it a share, I would really appreciate it. 

I still remember to this day snapping a picture of what my definition of success was…..to sum it up in one word, it was FREEDOM. 

(a picture of me backed up to the ocean, coffee in hand, the sun rising and me enjoying a slow morning reading and journaling with my pup beside me)

I knew that once I left teaching, all I wanted was freedom. Freedom on my terms. 

As I continued to build my business, freedom was always at the forefront and I never compromised my values for any type of success. 

In this episode, I share with you 3 things that have helped me create a business that was created with freedom at the forefront. 

(like randomly taking this past week off)

Having these things set up can completely change your life and business and prioritizing freedom  doesn’t mean sacrifice or burning my business to the ground. 

The cool thing is, you get to grow your business YOUR way. 

Want to join my FREE masterclass to help you build a business that is aligned + freedom focused? Catch me over on Instagram as I release details later today. 

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The “What if….” scenario, dun dun dunnnnnnnn.

The place where dreams go to die. 

I get it. I was there too. 

In the beginning of my business, I had ZERO clue on what I was doing. 

In fact, the worst case scenario had me buzzing and often paralyzed in fear. 

UNTIL….

I did this and created this tool (I totally need a name on this) to stop letting the worst case scenario derail me. 

Trust me what I say, this is gonna be your new fav tool. 

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I see you there knowing you are meant for more, knowing you have these goals and dreams on your heart but you keep falling short and talking yourself out of doing THE things to help you. 

I get it, that inner ego can be paralyzing and have you stopping in your tracks and starting the week focusing on things that are just not helpful. 

BUT, lucky for you this episode is the perfect thing to listen to as you start week so you can stay focused and really move forward so you aren’t sitting on those goals and dreams. 

This is one you are gonna want to listen to when you need a pick me up. 

Woah, I had no idea what I was getting myself into when I decided to do a pottery class with my bestie Jackie. 

To say it is the process is an understatement. BUT, I was reminded of some key things to keep in mind when you are doing something for the first time or working on a goal that you don’t yet have evidence you can achieve. 

These key things will help you achieve any goal and keep you committed to the process instead of throwing in the towel and giving up. 

And it may persuade you to go to your very first pottery class too. 

You can’t outwork an outdated mindset. 

I have said this time and time again but often I get the question about how. While  you can get some amazing tips, tools and strategies all through the Keeping It Real podcast, I wanted to broaden your awareness with a new tool that can be so helpful. 

What would it mean to get rid of that doubt? Those insecurities? The fears? The lack of confidence?

I  mean I think it goes without saying that it would change your life. 

In this episode, Subconscious Mindset Coach, Jen Gutfriend joins us and shares her expertise on subconscious reprogramming, hypnosis and mindset. 

This conversation was SO expansive and you will walk away with tools in your pocket and a whole new reframe around mindset. 

About Jen:

Jen is a subconscious mindset expert who helps ambitious female entrepreneurs easily unfuck their brain using powerful subconscious mindset tools so they can manifest the business and life of their dreams. She helps you stop dreaming and start manifesting it all. 

Offers- Currently promoting my unfuck your brain tune up sessions. Don’t have an affiliate link but always ask where people found me. 

If selling and marketing is an important part of having a business, and everyone has to sell to make money, how do you escape all the noise of knowing what to invest in and when?

Ooof, I get it, you know you need something, but you are so confused on what to invest in.

Business not working? Do I need sales? Funnel? Strategy? ARRRR

Want to feel healthier? Should I fast? Do I do HITT? Umm maybe yoga?

There is so much noise on the internet and I want to share with you how I lead myself through an investment and how to avoid all the selling… the answer is not delete and run by the way…my way is much better 🙂

Sometimes self-worth can be hidden in our little quirks where we brush them off.  These sneaky buggers can disguise themselves as other things other than self-worth and often not even realize they are holding you back. 

If you ever wondered if self-worth is something that is lurking behind your decisions, this episode is for you. 

I share with you tricky ways a low self worth presents itself and don’t worry, I don;t leave you hanging… 

I share with you how to start improving your self worth right away so you can start making the impact you are meant to, increase the quality of your life and grow your business to where you want it to be. 

“Of course there are things I want to change, Gina… but HOW?”

We all know there are things we want to change, that isn’t the problem. The problem is knowing HOW to change. Know HOW to follow through. Know HOW to move past the discomfort. 

Good news, I am sharing with you my go to process for helping not only myself, but also my clients how to actually have continuous  change and growth. 

It might be my secret sauce…muahhh ahhh.

You are gonna wanna have a notepad for this if you are hungry to make change. 

Can’t wait to see what you do with these tools. 

Ever wonder why you stop doing the very things that are good for you?

Well wonder no more. In this episode I share with you how I went from having THE best habits and routines to ditching them completely and regretting it immediately. 

An honest episode about standing in your personal power, trusting what you need and allowing yourself to give yourself what you need WITHOUT apologizing. 

This one is emotionally charged with some gold nuggets to help you step into your personal power and do things that help you feel good. 

I also might have talked about Tay Tay…Kelce brothers, we should totally do an episode. 

Get ready to step up and step into your power my friends. 

Ever feel like you want to do something yet the fear of failure is gripping you so tight that you talk yourself out of those things and instead stay exactly where you are, convincing yourself it’s not what you wanted anyway?

So many incredible humans let fear and failure hold them back. They want success to happen over night without the messy middle and failing piece. 

I hate to break it to you, but whatever you want in your life, can not happen without failure. 

It’s impossible to have success without failure. 

Which is why I am sharing with you 3 things I use on the daily that helps me face that fear, that failure and embrace failing. 

If failure is required for success, learning to work with it is key. 

Have a listen and let’s change how you feel about failing. 

So many people are trying to live different lives and get different results by hustle alone. 

Maybe this isn’t the key to your success? Maybe there is another way?

Inside this episode, I give you a little tough love and help you get out of your head and into the things that are ACTUALLY going to move the needle in your business. 

This is a spicy one and I know you are going to want to share this one with your bestie. 

You aren’t here to be unhappy, to hustle all the time, to be miserable and just go-go-go all the time. 

Let’s change that so we can start loving life a little more. 

Ready to change how you show up? Be happier? Have more confidence?

Woah. Have you ever had one of those conversations that you leave feeling activated and expanded? This was it for me. 

Lately,  I feel like I have been sitting on a best kept secret of how to really unlock potential and finally found the perfect person to dive in and reveal it all. 

This conversation helps you transform your daily actions by making small, simple changes and helps you tap into your confidence, worthiness and your true highest self. 

This conversation will challenge your everyday living and help you really find peace and purpose…without quitting your 9-5 job. 

This is one you are going to want to listen to twice. 

About Chelsea:

Chelsea holds the soul mission to connect humans with their highest self, community and nature. She is a talented intuition & embodiment coach, retreat creatrix, medicine woman, mentor to space holders and heart-centered entrepreneurs, intuitive Ceremonialist, meditation guide and more.

Chelsea is the creator of the Somatic Breath Activation, a powerful breathwork technique that unleashes your truth and power. In her sacred circles, gatherings and retreats, she curates an environment for rewilding, embodiment and inner transformation.

Links:

Ever wonder why people start a morning routine?

I know I did. I used to think “why the heck are they getting up to do that when they could sleep in?”

It’s true, I wasn’t always a morning routiner. 

In this episode I share with you how a morning routine has changed my life AND my clients lives too and how you can start your own morning routine to literally transform your life. 

Out of all the tools I have developed, I still attribute this to all the success I have in my life. 

It literally can transform your life. 

Have a friend who could benefit from a morning routine? Send them this episode.

No one talks about the internal uplevel that is required when you are stretching yourself, going after big goals and really going after those scary things in life. 

Well… we talk about it because of course this is the real work that is required to help you sale to the next income level, put yourself out there, speak on that stage and do the scary things on your heart. 

In this episode, I pull back the curtains and share with you 3 things I am doing right now in a stretch season to support myself. 

These are going to help you SO much as you navigate your next level. 

Let’s dive in, it’s a spicy one!

It’s that time of year again, where you feel inclined to make a kajillion new year's resolutions and then feel guilty because after one week you throw in the towel to all of them. 

I get it. I really do. But it doesn’t have to be that way. 

First of all, I love setting new goals, but I hate it when I see people get excited about a goal and then feel like a failure because they didn’t achieve it. 

In this episode, I break down setting a habit for you in 3 easy steps that will actually help you achieve your goals, not just set them. 

Let’s set those new years resolutions together, this gets to be your year. 

First of all, MERRY CHRISTMAS!!!

It’s wild how much we prepare for this day and then in an instant it’s over. 

Today’s short and sweet episode is all about a little reminder I needed to hear during this holiday season that you might need too. 

I find we all have the tendency to just do and not be, and today is a little reminder of how to navigate a holiday you ACTUALLY enjoy. 

Curl up in those Christmas jammies, grab a cup of coffee (with of course some Baileys) and have  a listen. 

Catch yourself self-sabotaging? Feel like you are working yourself to the bone but not seeing the results? Can’t seem to get ahead? Waiting for others to tell you how awesome you are?

I get you. I see it all the time. 

So many amazing women catch themselves in this cycle of work hard and no play and it’s time to break that cycle. 

In this episode I share with you how to FINALLY break that pattern and overcome the self-sabotage so you can get the results that have been on your heart. 

It’s your time my friend and with this one key taken away, you will be making shifts, bringing in the moolah and finally living those dreams. 

Ever wish you could really see the behind the scenes stuff of business? 

Yup, me too. 

The thing is, everyone is just trying to figure out how to get ahead, and oftentimes we think what the other person is doing is the right way. So we abort what we are doing and try it that way…

The thing is, this is so dangerous and can lead you astray and we don’t want that. 

In this episode, while I share with you what is working and not working in business right now, I also share with you a key tool to adopt to ensure you don’t crash and burn your business. 

You know around here there are no secrets, so let’s dive in and let me share with you the real stuff about business. 

You are gonna wanna share this one with your business bestie. 

I see it all the time. Amazing entrepreneurs are about to throw in the towel because they are focusing on things that they THINK are key indicators of success when they aren’t. 

In this episode I share with you the 3 main things that derail most entrepreneurs and how to make some changes so you aren’t doubting yourself and throwing in the towel. 

We talk about social media, pricing, money mindset and a whole lot of truth bombs to help remind you of how to stay focused and in your power. 

Because one thing is for sure, if your focus is on the wrong things, your success could be passing you by and no one wants that. 

 Go grab a cup of coffee and a notebook because you are gonna wanna remember these tips. 

If you catch yourself comparing your chapter 1 to someone else's chapter 15, then this episode is for you. 

In this episode I share with you how I navigated that comparison game and learned to harness my owner's super power avoiding the action of throwing in my business when things weren’t working. 

This episode will share with you the 1 thing that can be derailing your success and growth.

I share with you some tangible tools and some real life examples to help you get back on track and really lean into your gifts.

I have been having this pull, this gut feeling that I was being pulled in a certain direction. To be honest, this direction is scary, it's a stretch and it is definitely outside of my comfort zone. 

And I have a feeling, you might be there too. 

You know that feeling where you know you want something, you are being stretched and you are in this messy  middle that feels so foreign but you know it's the right path. 

Well today, I will dive into that. 

I dive into what to do when you are going to your  next level but you are feeling all the feels, you are stretching and stepping into being seen in a way you have never been seen before. 

This one is a raw one my friends and I share with you what I am doing to support myself in this season. 

Ever wonder about how some people have success in business and others don’t? I know I did. 

In this episode, I share with you 3 things that I did (and still do) to grow my business that most won’t. 

I share with you the unsexy things that I feel have really been a catalyst to massive growth and success. 

Have a listen for these 3 tangible tips to help you gain your success too. 

I'm so excited to share a little personal story with you today, something my husband and I went through that ended up being a big eye-opener in terms of our money mindset.

So, picture this – my husband and I sat down for a chat about taking our daughter to Disney. We got real about some of the stories we were telling ourselves about how this trip might not happen.  It's amazing how much our history influences the way we think about money, right?

You will have to listen to the episode to see if we made it or not… 

The thing is, there are hidden costs of a lack mentality and in this episode we'll talk about how it can lead to missed opportunities, self-sabotage, and even impact your relationships.

This episode is full of truth bombs that will help you see the costs of your money  mindset and how you can start changing that so you don’t miss out on any more opportunities. 

You're in for a treat today as we dive into a story that's as personal and lively as it gets. In this solo episode, I'm going to spill the beans on how changing my money mindset sent shockwaves through my life, and trust me, it's been a transformation.

Let's talk about money. It's not just paper and numbers; it's the big boss of our lives, shaping our beliefs, dreams, and, dare I say, our future. I came from a place where money was as scarce as can be. Stress and anxiety were unwelcome roommates in my family, and it felt like every cent was worth its weight in gold. I had what you might call a "scarcity mindset" engraved in my brain.

When I started my business, you better believe this mindset had a huge impact…and not a good one. 

But as I dove into this world of growth, one fine day, the skies parted, and the universe handed me a swift kick in the behind. It was time to rethink my relationship with money. The struggle was real, and it was time for me to rewrite the rules.

Fasten your seatbelts, because this journey was a wild ride. I had to overcome challenges, doubts, and my fair share of "what on earth am I doing?" moments. But, hey, I was on a mission to break free from the scarcity trap!

And guess what? As I transformed my money mindset, my life got an upgrade. Not only did my bank account swell, but my whole existence underwent a miraculous makeover. My relationships got a facelift, my business exploded and I felt like I was surfing on a wave of abundance. 

So if you're itching to change your money mindset, whether you're swimming in financial woes or just want to level up your financial game, this episode is your guide to personal transformation through a spiced-up money mindset. Let's dive in!

In this empowering episode, we put the spotlight on the unsung heroes of our society: women. We welcomed Ashley O’Connor, Registered Nurse turned health, fitness, and career coach for nurses and caregivers to discuss the unique challenges women face and how to maintain balance in the face of it all. 

Ashley began by sharing her remarkable journey from a burnout victim to a conqueror who understands the tremendous demands women and caregivers often place on themselves. She transformed her burnout experience into a beacon of hope and an invitation for all women to join the empowerment party.

The episode took a deep dive into the world of burnout, with a keen focus on the unique signs and symptoms that often plague women. It's like trying to solve a riddle wrapped in an enigma, disguised as the world's most challenging Sudoku puzzle.

Of course, the balancing act was central to the discussion. Women, who are often the primary caregivers in their families, find themselves juggling work, family, and their own well-being. It's like trying to perform a high-wire act while simultaneously juggling flaming swords and soothing a crying baby!

We also dove into the crazy rat race of the health and fitness world. The conversation revolved around empowering women to prioritize themselves and their physical well-being. Ashley revealed her unique approach to how she helps her clients find their regime that works for them - not a cookie cutter approach.

The real treasure of the episode, however, was Ashley's guide to self-care tailored to women, acknowledging the incredible amounts of themselves they give. From mastering the art of saying "no" gracefully to practicing mindfulness and small, simple steps that truly work for busy caregivers, it's like a hug for your heart and soul.

This episode is a celebration of women, acknowledging the caregivers and the superheroes among us. It's a must-listen for anyone in need of a dose of inspiration, empowerment, anyone struggling with burnout and a reminder that it's okay to put yourself first sometimes. Tune in and take charge of your life, because you deserve it!

MORE ABOUT ASHLEY:

Do you ever catch yourself scrolling through social media, gazing at your friend's exotic vacation photos and thinking, "Why am I not living my best life?" We all do it, and we'll share our own hilarious and embarrassing comparison stories to get things rolling.

Now, let's meet our contestants. In the left corner, wearing a cloak of scarcity and clutching a bag of metaphorical peanuts, it's the 'Lack Mindset'! This mindset thrives on the belief that there's not enough success or happiness to go around, and someone else's gain is your loss.

But wait, in the right corner, sporting a crown made of confidence and waving the flag of "More is More," it's the 'Abundant Mindset'! This mindset champions the idea that there's plenty of success, joy, and opportunities for everyone. It's like a positivity party, and everyone's invited!

We'll explore how you can ditch the 'Lack Mindset' and join the abundance party. Expect practical tips, heartwarming success stories, and a few quirky analogies to help you make the shift. Remember, life's too short to be stuck in the comparison game; let's embrace the 'More Is More' mindset together!

In this episode, I take you through an exercise I did this week with a client to help them move past a belief they have been carrying for YEARS. 

Once you learn to rewire, and reframe your beliefs you set yourself up for action and this can’t be bypassed. 

(which is why you are constantly coming back to that belief and can’t seem to move past it).

In this episode of the "Keeping It Real Podcast," we tackled the common conundrum of how to deal with your loved ones when they're not exactly your biggest fans of your dreams. 

We dive into some key things to reframe and navigate this common problem and how to not throw those dreams away because of lack of support.

We dive into communication, reframing, setting boundaries (think of it as creating a VIP section for your goals and dreams – 'No Negativity Allowed’) and some other fun things to help you handle the blows that may come with the lack of support. 

And remember, it's okay to seek support from others who 'get' you – it's like finding your favorite ice cream flavor in a sea of sorbet.

Grab your favorite snack and tune in for some laughs and practical advice on navigating those moments when your loved ones just don't quite see your vision.

In this episode we delve into the fascinating world of high-performance habits. We explore why these habits are incredibly helpful in various aspects of life and how to actually achieve them.

 High-performance habits have the potential to enhance productivity and overall quality of life, making them a valuable asset for anyone seeking success, be it in sports, entrepreneurship, academics, or personal development. 

Tune in to discover the secrets behind these habits and how they can elevate your performance to new heights.

So many incredible humans talk themselves out of living extraordinary lives. 

This episode is the pep talk you didn’t know you needed for the pep in your step to go after your goals and dreams and stop waiting for the perfect time or for things to be a certain way before you take action. 

It’s time to fully step into owning you, your strengths, your talents and the dreams burning in your belly. 

If you need a little umph, look  no further. 

In this episode we delve into the powerful practice of incorporating regular check-ins into your routine to enhance mental toughness and achieve high performance.

We explore the impact of consistent weekly and monthly check-ins on your mental toughness and overall performance and I share with you practical steps you can take on a weekly basis to build mental resilience and step into high performance.

I also share with you my monthly check-in routine and how this tool can help you set new mental toughness goals, identify patterns in your performance, and celebrate your accomplishments.

Tune in to this episode to learn how weekly and monthly check-ins can be your secret weapon for developing mental toughness and achieving your peak performance goals.

Follow our Shift account on the ‘gram @jointheshift

I still remember the first time I worked with a really effective coach.

I collapsed time around my goals. I felt supported. I had someone who believed in me and so much magic happened by making that one decision. 

I really don’t think I would be here, doing what I do if I didn’t invest in coaching. 

In this episode, I show you the inside scoop of what happens with coaching. The power of it, the results you get, the confidence, and the growth that happens within this type of investment. 

I interviewed 2 incredible women about their experience with coaching and how it has transformed their lives and businesses. 

If you want to see first hand the power of coaching, this episode is for you. 

Info about these two INCREDIBLE women:

Alison Butler - 

Most people either are experiencing, have experienced or are on their way to experiencing burnout and there are some things we can do to break free from the burnout cycle. 

In this episode I share with you 4 things that I have implemented to help me break free from the burnout. 

Have a listen and start implementing these things right away and watch as your calendar opens, you have more time, your energy goes up and you start to feel happier and more content without sacrificing your success.

This one is definitely one you will listen to twice. 

On a Masterclass the other night, I asked the number 1 reason why people felt they were stuck. 

The answer? Themselves.

Doubt. Insecurities. Fear of failure. Judgment. 

Believe it or not, every single human being has these, but a large percentage of the population stays stuck because of them.

Only a small percentage of people do what is required to move past OFS (our freakin’ self) and actually CREATE and CHOOSE to make the things they desire a reality. 

In this episode, I give you tools on how to move past this. How to overcome the parts of you that feel you can’t.

You might want to save this one to listen to it twice. 

So, you know when you are ready to uplevel and the Universe gives you what you need not what you thought you needed?

Yeah, this episode dives into that beautiful lesson. 

I share with you a lesson and block that I currently recognized after choosing to invest in myself. 

This block has been holding back and acknowledging it and shifting it is already making a HUGE difference. 

This episode is going to help you see your own blocks and invite you to really shake things up. 

The messy middle, where dreams go to die. 

So many people interpret a challenge, ups and downs and not yet reaching your goal as the nudge to quit. 

In this episode I guide you on how to  move through your resistance and how to ensure you aren’t bailing on your goals when things get hard. 

Sometimes we have goals backwards and we are in a waiting game…

I will be happy when…

I will be confident when…

But we have it backwards. In this episode I debunk this mindset and give you the tools to access what you want at this moment. 

“I just want to be happy”. I hear this from so many incredible humans and so many people are walking around going through the motions and want something different. 

If you are feeling stuck, don’t feel aligned and just ready for something different, this episode is for you. 

I share with you what alignment is, how to achieve it for yourself and things to avoid that take you away from alignment. 

Life is about to start getting better. 

Permission to contradict yourself. Permission to change your mind. Permission to grow. Permission to pivot. 

I think you get the idea, this episode is all about being controversial and burning the rule book. 

The person who knows what you want and need best is you. It’s time we lean in and stop trying to do it like everyone else. 

In this episode, I give you that boost to be controversial. 

If you have been hiding in the shadows, this episode is going to shake you up and have you taking action and being controversial in no time. 

The #1 reason why people stay stuck, unhappy or even in the mediocre is because of fear. 

Fear of _____, whatever that looks like for you. 

In this episode, I share with you 3 things that have helped me face my fears and take action and I know they are going to help you make that move and say shag it to those fears. 

It’s YOUR time my friend. Don’t let your fear be the reason you don’t go after what you want. 

Ever feel like you  need a vacation, from your vacation?

Yea, me too.

This past vacation, while beautiful, also held some really challenging situations and yielded some pretty powerful realizations. 

Naturally, I pulled out the mic and pushed record so I could share them with you ‘cause I am pretty sure you have some difficult environments and situations you are navigating too. 

These 3 lessons will %100 help you to navigate and handle these situations with grace and hopefully save you some energy. 

Let’s dive in. 

Ever feel pressured to always be growing, learning and totally invested in “getting better”?

I hear you. And while I am pro growth, I am also pro living. 

In this episode, I drop some truth bombs around growth and how it is so important to not always be growing and dreaming big. 

I know this one is gonna resonate with many of you as I feel we all feel this pressure. 

It’s time to unlearn and relearn what we have been taught and lean into enjoyment and fulfillment just as much as we do our growth. 

Every time Emily and I share the behind the scenes stuff, you ask for more. So here we are pulling back the curtains and sharing the behind the scenes of why we made a huge business shift. 

We let go of an offer that was bringing in some serious cash and was not broken, to follow a more aligned vision. 

We are all about leaning into our intuition to grow our business and we want to share with you how to do that for your life and business too. 

You get to create the rules. Your life + business, your way. 

Buckle up, this one is a goodie. 

Ever wonder why you don’t have the things you desire? Why things just don’t work out for you? Or even why you can’t seem to step into this whole abundance thing?

I get it. But, it doesn’t have to be that way. 

In this episode we dive into the common challenges of why people struggle with this mindset work and we peel back the layers to really lean in and see where the gaps are. 

This is the time to really take a look at what is holding you back and finally find tools to help you move forward and step into the things you desire. 

Day 2 is all about implementing and having strategies that help you step into an abundant mindset + help you have the tools to create the life you want. 

Around here, the vibe is not settling and going after what you want. 

This episode is SPICY and you are gonna leave with all the tools needed to check those goals off and feel damn good about the life you are creating. 

The buzz words on the street are lack and abundance and so many people are craving what it means to be abundant. I totally get it and I am here for it. 

So much so, I am resharing this epic training to help you with your mindset and to start shifting the way you think so you can attract the things you desire. 

In this episode, we break it all down. 

If you are ready to grow your business, create a life you are obsessed with and make those goals actually happen (instead of dreaming about them), I got you. 

Dive into Day 1 of this FREE 3 day training. It’s the shift you didn’t know you needed.

Ever feel like you need to have all the things in order to go after your goals? 

Ever feel unconfident and facing fear every step of the way?

Ever catch yourself waiting for other people to give you permission to go after your goals?

In this episode, Lea and I dive into the evolution of her business and how she has been navigating her interval world to create extraordinary external results. 

We cry, we laugh and we have the most wholesome conversation that will leave you feeling good, wanting to take action and feel like you have support in going after what you want. 

It’s one you are gonna wanna listen to twice. 

Follow Lea on Instagram @the.elevated.experience