Cookies and Kale

Cookies and Kale

By Cookies and Kale
About
Helping women find balance in an overwhelming world of health, wellness, and self-love advice.
More places to listen
Helping women find balance in an overwhelming world of health, wellness, and self-love advice.

More places to listen

18 - Bad Days Happen: Here’s How to Get Back on Track
I tried on a bathing suit from Target and the moment didn’t go well. Learn how I got past the emotions and didn’t let the experience hold me back! You are worth it.
21:21
April 4, 2019
16 - Did I Contribute to Diet Culture?
I recently read a post on Instagram that made me stop in my tracks and think “am I contributing to diet culture?” On this episode, I chat through some of the challenges the world of social media creates and why it’s essential - now more than ever - to learn to think critically about everything we see and hear, and to always be open to learning and understanding other’s views!
31:06
March 14, 2019
Ep. 15: OK So What's The Deal With Calories?
I feel like the Calorie Weight Loss Argument is making a comeback - in a negative, don't-focus-on-health kind of way. So, what's the actual deal with calories??
17:17
February 28, 2019
Ep. 14 - What to Do When Things Go Wrong
Life happens! What do you do to help stay on track when roadblocks, speed bumps, or life's challenges get in your way? Tune in for some of my top tips!
18:30
February 26, 2019
Ep. 13: What Are Non-Negotiables, And Why Do They Matter?
Sometimes the biggest difference between "diet" and "lifestyle" is enjoying something you realllllllly love, guilt free, in moderation. But learning how to have balance, in the name of health, can feel overwhelming. Figuring out what your non-negotiables are can be a great first step!
17:25
February 18, 2019
Ep. 12: Stop Shoulding Yourself
"What SHOULD I eat to lose weight?" "How SHOULD I act if I want him to like me?" "What exercise SHOULD I do to get toned abs?" We've all been there - asking what we SHOULD do to achieve a goal. Learn why this approach can be detrimental to longterm happiness and success!
13:21
February 13, 2019
Ep. 10 - How a Fight About Moose Helped Me Kick My Eating Disorder And Find Faith & Freedom
Sometimes it takes a bit of faith to make monumental shifts. Learn what helped me finally get past my eating disorder and lay the healthy foundation for a new mindset and relationship with my health.
17:56
February 9, 2019
Ep. 7: No Need to Do it ALL (The Health Freedom Formula Pt. 2)
Making healthy changes can feel overwhelming. This episode helps you break it down so you can only do what matters most. Part 2 of the Health Freedom Formula.
16:58
February 5, 2019
Ep. 4: The Best Tactic For Navigating Toddler Birthdays and Super Bowl Parties
What do toddler birthday parties and Super Bowl have in common? Food! And probably not the healthiest options. Learn the best tactic for getting through any event, without feeling defeated in your goals.
06:07
February 5, 2019
Ep. 6: The Most-Often Missed Step For Achieving Lasting Results (The Health Freedom Formula Pt. 1)
Try as you might, lasting success sometimes feels impossible. Learn the number one thing most people overlook when it comes to health changes and goals! Tune into part 1 of The Health Freedom Formula.
18:51
February 4, 2019
Ep. 5: The Formula That Will FINALLY Deliver Results That Last
In the past it’s been all about calories, exercise, and weight loss. Learn about the formula that will finally lead you to results that last!
13:34
February 4, 2019
Ep. 1: My Journey From “Food Obsessed” to Food Freedom
What is balance, anyway? And is it actually easy? Learn about the journey of Ginny Leavitt, certified health coach, as she went from struggling with an eating disorder to discovering the keys to lasting freedom from negative mindsets around food, health, and self-image.
21:43
February 1, 2019
Ep 3: From Skeptic to Believer - Why This Popular “Diet” Was Added to My Services
After some health concerns, I had to try a dietary approach that I used to roll my eyes at. Now, I offer it as a key service. Could it be for you, too?
30:38
February 1, 2019
Ep. 2: How My Wedding Day Changed My Business
Planning a wedding can be stressful. Learn more about why I decided to create some signature offerings so BRIDES don’t end up miserable Bridezillas - even when the industry tells them that’s normal (hint: it doesn’t have to be!) Like this episode? Please subscribe, share, and rate!
18:12
January 31, 2019
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