I recently read a post on Instagram that made me stop in my tracks and think “am I contributing to diet culture?” On this episode, I chat through some of the challenges the world of social media creates and why it’s essential - now more than ever - to learn to think critically about everything we see and hear, and to always be open to learning and understanding other’s views!
Sometimes the biggest difference between "diet" and "lifestyle" is enjoying something you realllllllly love, guilt free, in moderation. But learning how to have balance, in the name of health, can feel overwhelming. Figuring out what your non-negotiables are can be a great first step!
"What SHOULD I eat to lose weight?"
"How SHOULD I act if I want him to like me?"
"What exercise SHOULD I do to get toned abs?"
We've all been there - asking what we SHOULD do to achieve a goal. Learn why this approach can be detrimental to longterm happiness and success!
What do toddler birthday parties and Super Bowl have in common? Food! And probably not the healthiest options. Learn the best tactic for getting through any event, without feeling defeated in your goals.
What is balance, anyway? And is it actually easy? Learn about the journey of Ginny Leavitt, certified health coach, as she went from struggling with an eating disorder to discovering the keys to lasting freedom from negative mindsets around food, health, and self-image.
Planning a wedding can be stressful. Learn more about why I decided to create some signature offerings so BRIDES don’t end up miserable Bridezillas - even when the industry tells them that’s normal (hint: it doesn’t have to be!) Like this episode? Please subscribe, share, and rate!