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Girl about the Globe

Girl about the Globe

By Lisa Eldridge
Welcome to Girl about the Globe, a podcast for you, the solo female traveller. Empowering women to travel solo with maximum adventure, minimum impact www.girlabouttheglobe.com
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#47 Destination: Malaysia
Welcome to episode 47 where we get transported to Malaysia. In this episode I share the interview with Rachel Taylor who lived in Malaysia for 1.5 years. Rachel discusses the differences between east and west Malaysia and the secrets to finding the best cuisine in the country. Apologies for the sound quality with this interview. It was recorded on the road.  Resources: The Taylor Made Travels http://www.thetaylormadetravels.com/blog/ Solo Travel in Malaysia Guide - https://www.girlabouttheglobe.com/solo-travel-in-malaysia/ Subscribe to Girl about the Globe and receive a free gift to help you on your travels: https://www.girlabouttheglobe.com
13:42
October 26, 2020
#46 Destination: Taiwan
Welcome to episode 46 where we get transported to the destination Taiwan. In this episode I share the interview with Sarah Morlock who lived in Taiwan for 2 years. Sarah also taught English in Taiwan and shares her tips and advice on exploring this safe, Asian country. Resources: Every Mile a Memory - http://everymileblog.com Subscribe to Girl about the Globe and receive a free gift to help you on your travels https://www.girlabouttheglobe.com
15:38
October 19, 2020
#45: Destination: Scotland
Welcome to a brand new series! We’re now into series 3 and I want to say a massive thank you to everyone who has been listening to the episodes. I started this podcast in April to help you to travel solo and as much as travel is still restricted 6 months later, let’s keep the dream of travel alive. I hope that series 3 will inspire you to visit destinations that you may never have thought of.  The series kicks of with Scotland, and on episode 45 I interview Sonja Thomson to tell us all about solo female travel in Scotland. Sonja is originally from NZ and runs the blog ‘Migrating Miss,’ she has been living in Edinburgh for the last few years and gives us her insider tips into exploring this gorgeous country. Resources: Migrating Miss - https://www.migratingmiss.com Solo Travel in Scotland - https://www.girlabouttheglobe.com/solo-travel-in-scotland/ Subscribe to Girl about the Globe and receive a free gift to help you on your travels https://www.girlabouttheglobe.com
15:18
October 12, 2020
#44: Voluntourism
Welcome to episode 44 of our Girl about the Globe podcast where I’m continuing our series of making a difference when you travel. This week, I discuss how we can make a difference through voluntourism. This is the last episode in series 2 and the Girl about the Globe podcast will be return with series on 12th October. In the meantime, stay safe and well. Resources: Voluntourism https://www.girlabouttheglobe.com/voluntourism/ Subscribe to Girl about the Globe and receive a free gift to help you on your travels https://www.girlabouttheglobe.com
08:27
September 14, 2020
#43 - Should We Visit Controversial Destinations?
Welcome to episode 43 of our Girl about the Globe podcast where I’m continuing our series of making a difference when you travel. This week, I discuss controversial destinations and whether we should really visit them. Resources: Foreign Office Travel Advice https://www.gov.uk/foreign-travel-advice Subscribe to Girl about the Globe and receive a free gift to help you on your travels https://www.girlabouttheglobe.com
08:09
September 7, 2020
#42 - How To Be An Animal-Friendly Tourist
Welcome to episode 42 of our Girl about the Globe podcast where I’m continuing our series of making a difference when you travel. This week, I discuss ways that we can make a difference to wildlife when we travel and be an animal-friendly tourist. Resources: Responsible Travel Wildlife Travel Guide https://www.responsibletravel.com/holidays/wildlife/travel-guide Subscribe to Girl about the Globe and receive a free gift to help you on your travels https://www.girlabouttheglobe.com
10:00
August 31, 2020
#41 - How To Have a Cultural Experience When You Travel
Welcome to episode 41 of our Girl about the Globe podcast where I’m continuing our series of making a difference when you travel. This week, I discuss ways that you can have a cultural experience to give us a better understanding of the countries we are travelling to and the people whom we meet. Resources: https://www.girlabouttheglobe.com/how-to-have-a-cultural-experience/ Subscribe to Girl about the Globe and receive a free gift to help you on your travels https://www.girlabouttheglobe.com
09:39
August 24, 2020
#40 - Making a Difference with Ginger Kern, TedX Speaker
Welcome to episode 40 of our Girl about the Globe podcast where I’m continuing our series of making a difference when you travel. This week, I share an interview with Ginger Kern, a coach, TedX speaker, and the curator of Global Shapers Boulder Hub. Realising that only 38% of Americans had a passport, Ginger set up a non-profit to change that statistic. Ginger shares her experience of living in another country, the inner exploration that you can only get from travelling abroad, and shows that you don’t have to be travelling to make a difference. This interview was originally recorded four years when I lived in Colombia, but there are so many empowerment messages and ways to make a difference in our discussion, that I felt it was the perfect time to share it again. I hope you enjoy it. Resources: Ginger’s TedX talk on The Key To Living a Life of Adventure - https://www.youtube.com/watch?v=-KmFGlUQCQA The Passport Project - https://passionpassport.com/passport-project/ Subscribe to Girl about the Globe and receive a free gift to help you on your travels https://www.girlabouttheglobe.com
42:44
August 17, 2020
#39 - Best Responsible Tour Companies For Solos
Welcome to podcast 39 of our Girl about the Globe podcast where I’m continuing our series of making a difference when you travel. This week, I share the best responsible travel companies for solo females. With travel still very restricted, if you are planning a trip for next year and unsure which tour company to go with, then this episode will help. Resources: Solo Female Friendly - https://www.girlabouttheglobe.com/solo-female-friendly/ Subscribe to Girl about the Globe and receive a free gift to help you on your travels https://www.girlabouttheglobe.com
10:42
August 10, 2020
#38 - Human Trafficking & How To Spot The Signs
Welcome to our second series of our Girl about the Globe podcast, and episode 38, where I’m continuing our series of making a difference when you travel. This week, I share an interview with Jan Edwards, founder and CEO of Paving the Way, an organisation committed to being a fierce disruption in the cycle of child trafficking around the globe. Jan has been awarded Humanitarian of the Year and she joined me to discuss human trafficking and how we can help prevent it on our travels. Resources: Find more details about Jan's organisation and the signs to look out for at https://www.stoptraffickingtoday.com/ Read our article: Human Trafficking Awareness https://www.girlabouttheglobe.com/human-trafficking-awareness/ Subscribe to Girl about the Globe and receive a free gift to help you on your travels https://www.girlabouttheglobe.com
30:02
July 27, 2020
#37 - Interview With Hollie Carr on Making a Difference
Welcome to podcast episode 37, where I’m continuing our theme for our second series of making a difference when you travel. This week, I share an interview with Hollie Carr, an author, TEDx speaker, and fellow solo traveller. This insightful interview covers so many layers of making a difference. Hollie shares how a solo trip to China to teach English inspired her to write a book that would go on to inspire others, how she left a corporate career to follow her happiness and make a difference, how volunteering in Asia opened her eyes, how she started a foundation to help others to make a difference and the simple things we can do to make a difference in other people’s lives. You don’t need to be travelling to do it either. No matter where you are on your solo journey, this interview is one to make you contemplate about the next stage of your life.  Resources: Hollie's TEDx Talk on "What Makes You Happy" - https://www.youtube.com/watch?v=x0ILxJNbNBA Hollie’s Book - "An Invitation To The Life of Your Dreams" - http://www.girlabouttheglobe.com/AnInvitationToTheLifeOfYourDreams Subscribe to Girl about the Globe and receive a free gift to help you on your travels https://www.girlabouttheglobe.com
41:39
July 20, 2020
#36: Social Impact Projects
There are many great organisations making a positive social impact to their local communities. Whether it is a restaurant, accommodation or an online business, people are making positive changes about the globe. Here are some fantastic social impact programs around the world. Resources: https://www.girlabouttheglobe.com/social-impact-projects/ Subscribe to Girl about the Globe and receive a free gift to help you on your travels https://www.girlabouttheglobe.com Subscribe to our Girl about the Globe Podcast https://anchor.fm/girlabouttheglobe
08:46
July 13, 2020
#35: How To Be a Conscious Traveller
Welcome back to our second series of the podcast! Our series will now be weekly and every Monday. Our second series is all about making a difference. To kick off our second series, as the world starts to open up, I discuss how to be a conscious traveller. Resources: https://www.girlabouttheglobe.com/conscious-travel/conscious-travel-menu/ Subscribe to Girl about the Globe and receive a free gift to help you on your travels https://www.girlabouttheglobe.com
16:16
July 6, 2020
#34 - Destination: Nicaragua
If you’ve ever wanted to travel to Nicaragua, tune in to today’s episode where I speak with Stephanie Henthorne, a fellow solo traveller who has visited Nicaragua several times as a solo, and lived there for a year.    Free Gift: Subscribe to Girl about the Globe and receive a free gift https://www.girlabouttheglobe.com Thanks for listening to series 1 of the Girl about the Globe podcast. We're now taking a break and series 2 will resume from 6th July 2020. 
36:12
June 17, 2020
#33 - Pros and Cons of Travelling Solo
If you want to travel solo but are not sure if you can do it. In this week’s episode I cover the pros and cons of travelling alone. Resources: https://www.girlabouttheglobe.com/before-you-solo-travel/why-solo-travel/ Free Gift: Subscribe to Girl about the Globe and receive a free gift https://www.girlabouttheglobe.com
11:10
June 15, 2020
#32 Destination: Peru
If you’ve ever wanted to travel to Peru, tune in to today’s episode where I speak with Kach Medina from Two Monkeys Travel who spent six months in Peru and shares her tips on where to go and the similarities between Peru and the Philippines. (N.b. apologies for the sound quality). Resources: Two Monkeys Travel https://twomonkeystravelgroup.com Resources: Solo Travel in Peru https://www.girlabouttheglobe.com/solo-travel-in-south-america/solo-travel-in-peru/ Free Gift: Subscribe to Girl about the Globe and receive a free gift https://www.girlabouttheglobe.com
19:35
June 10, 2020
#31 - Working Abroad
You don't have to save for years to be able to travel. Although many travellers work for a long period of time to save up for a trip before taking months off to experience the world, this doesn’t have to be the only option available. Find out what jobs you can do to live and work abroad. Resources: https://www.girlabouttheglobe.com/working-abroad/ Free Gift: Subscribe to Girl about the Globe and receive a free gift https://www.girlabouttheglobe.com
09:06
June 8, 2020
#30 - Destination: Nepal
If you’ve ever wanted to travel to Nepal, tune in to today’s episode where I speak with Elen Turner who travelled and lived in Nepal for a year. Elen shares her tips on safety in Nepal and the best places to see in Nepal for solos. Resources: Elen Turner’s Website: http://www.elenturner.com Free Gift: Subscribe to Girl about the Globe and receive a free gift https://www.girlabouttheglobe.com
22:05
June 3, 2020
#29 - Travel Myths
Once you’ve made the decision to go it alone, got past the roadblocks and accepted the downsides of travelling solo, there’s one more hurdle to jump as you’ll soon realise that not everyone will share the same enthusiasm for your big trip. In this episode I cover the most common travel myths. Resources: https://www.girlabouttheglobe.com/travel-myths/ She Travels After Quarantine Summit - Get your complimentary ticket here http://shetravelsafterquarantine.com/STAQ_Lisa_Eldridge Free Gift: Subscribe to Girl about the Globe and receive a free gift https://www.girlabouttheglobe.com
05:33
June 1, 2020
#28 Destination: India
If you’ve ever wanted to travel to India, tune in to today’s episode where I speak with Mariellen Ward, who has travelled and lived in India for more than a decade. Mariellen shares her tips on safety in India and her favourite places for solos. Resources: Solo Travel in India https://www.girlabouttheglobe.com/solo-travel-in-asia/solo-travel-in-india/ Resources: BreatheDreamGo https://breathedreamgo.com Free Gift: Subscribe to Girl about the Globe and receive a free gift https://www.girlabouttheglobe.com
27:54
May 27, 2020
#27 - How To Save Money on Your Trip
There’s no doubt about it, travelling costs money, especially solo travelling but you can stay on the right track and stick to your budget. Here are some ways on how to save money when travelling alone. Resources: https://www.girlabouttheglobe.com/before-you-solo-travel/how-to-save-money-travelling-alone/ Free Gift: Subscribe to Girl about the Globe and receive a free gift https://www.girlabouttheglobe.com
12:20
May 25, 2020
#26 Destination: Vietnam
If you’ve ever wanted to travel to Vietnam, tune in to today’s episode where I speak with Jessica Schmit, who lived in Vietnam and gives her tips and advice on how to travel solo to Vietnam Resources: Solo Travel in Vietnam https://www.girlabouttheglobe.com/solo-travel-in-asia/solo-travel-vietnam/ How To Be A Socially Responsible Tourist In Vietnam - https://www.girlabouttheglobe.com/how-to-be-a-socially-responsible-tourist-in-vietnam/ Free Gift: Subscribe to Girl about the Globe and receive a free gift https://www.girlabouttheglobe.com/take-the-pledge/
16:15
May 20, 2020
#25 - Overcoming Excuses Not To Travel
Solo travel is one of the best things that you will ever do but maybe you have some roadblocks that are stopping you from doing it. You don’t have enough money, you’re worried about your job or money or it’s not the right time. Are one of these excuses stopping you? Resources: Overcoming Roadblocks https://www.girlabouttheglobe.com/overcoming-roadblocks/ Free Gift: Subscribe to Girl about the Globe and receive a free gift https://www.girlabouttheglobe.com/take-the-pledge/
12:51
May 18, 2020
#24 Destination: Australia
If you’ve ever wanted to travel to Australia, tune in to today’s episode where I speak with Michela Fantinel, author of Your Australia Itinerary, and founder of the Rocky Travel website, who gives her tips and advice on how to travel solo to Australia. Resources: https://www.rockytravel.net/solo-travel-australia/ Free Gift: Subscribe to Girl about the Globe and receive a free Solo Travel Card offering discounts on more than 30 solo female-friendly brands https://www.girlabouttheglobe.com/take-the-pledge/
31:58
May 13, 2020
#23 - Best Destinations For Solo Travellers
Although there are thousands of us solos travelling the globe, not all of us have the same interests and search for the same types of trips. Maybe you prefer adventure, beaches or seek out cultural destinations for your trip. Whatever your interest when you travel, here are our favourite destinations for all solo travellers, whether you’re a first time solo traveller or a solo pro. Resources: What Type of Solo Are You? https://www.girlabouttheglobe.com/what-type-of-solo-are-you/ Free Gift: Subscribe to Girl about the Globe and receive a free Solo Travel Card offering discounts on more than 30 solo female-friendly brands https://www.girlabouttheglobe.com/take-the-pledge/
31:52
May 11, 2020
#22 Destination: Egypt
If you’ve ever wanted to travel to Egypt, tune in to today’s episode where I speak with fellow solo traveller, Samahdr Badawi who gives her tips and advice on how to travel solo to Egypt in Northern Africa.  Resources: Solo Travel in Egypt http://www.girlabouttheglobe.com/solo-travel-egypt/ Free Gift: Subscribe to Girl about the Globe and receive a free Solo Travel Card offering discounts on more than 30 solo female-friendly brands https://www.girlabouttheglobe.com/take-the-pledge/
27:20
May 6, 2020
#21: How Solo Travel Changes You
Solo travel isn't just about having adventures, it's also about the personal transformation that you feel during and after your trip. Regardless of when you decide to travel alone, taking a solo trip gives you what you need at that very moment. In this episode I share stories from travellers of the transformation that solo travel brings. Resources: How Solo Travel Changes You https://www.girlabouttheglobe.com/how-solo-travel-changes-you/ How To Meet People When You Travel https://www.girlabouttheglobe.com/on-the-road/how-to-meet-people/ Free Gift: Subscribe to Girl about the Globe and receive a free Solo Travel Card offering discounts on more than 30 solo female-friendly brands https://www.girlabouttheglobe.com/take-the-pledge/
15:04
May 4, 2020
#20 Destination: Malta
If you’ve ever wanted to travel to Malta, tune in to today’s episode where I speak with fellow solo traveller, Dee Matthews, who gives her tips and advice on how to travel solo to Malta. Resources: Solo Travel in Malta https://www.girlabouttheglobe.com/solo-travel-malta/ Free Gift: Receive a free Solo Travel Card offering discounts on more than 30 solo female-friendly brands when you subscribe to Girl about the Globe https://www.girlabouttheglobe.com/take-the-pledge/
22:49
April 29, 2020
#19: Looking After Your Mind, Body & Soul
It is so important to look after yourself when you are solo. In this interview with Dr Christina Tarantola, a pharmacist, healer and author of Revealing your Inner Radiance, we reveal the best ways to keep your mind, body and soul balanced when you travel alone. This is also relevant for self-care tips during these difficult times. Useful Resources: Discover more about Dr. Christina Tarantola and her services Free Gift: Receive a free Solo Travel Card offering discounts on more than 30 solo female-friendly brands when you subscribe to Girl about the Globe   https://www.girlabouttheglobe.com/take-the-pledge/
22:08
April 27, 2020
#18 - Destination: Cambodia
If you’ve ever wanted to travel to Cambodia, tune in to today’s episode where I speak with fellow solo traveller, Karen de Windt, on how to solo travel to Cambodia, known as the Kingdom of Wonder. Resources: Solo Travel in Cambodia https://www.girlabouttheglobe.com/solo-travel-in-asia/solo-travel-in-cambodia/ Free Gift: We're giving away a free Self-Love Kit to all our Girl about the Globe subscribers. Join here and receive a free Solo Travel Card too https://www.girlabouttheglobe.com/take-the-pledge/
34:05
April 22, 2020
#17 - Reverse Culture Shock
Have you ever experienced reverse culture shock? When you return home from your travels, and everything feels a bit too difference yet it’s all still the same. If you’ve recently returned from a trip and are feeling lost, confused or a bit out of touch, then this episode is for you. Resources: Reverse Culture Shock https://www.girlabouttheglobe.com/reverse-culture-shock/ Free Gift: We're giving away a free Self-Love Kit to all our Girl about the Globe subscribers. Join here and receive a free Solo Travel Card too https://www.girlabouttheglobe.com/take-the-pledge/
11:53
April 20, 2020
#16 - Day 14 of Our 14 Day Life Plan: Helping Others
Our 14 Day Bounce Back Plan is a series of actions that you can take each day to help you to feel and look better. As many of us can't travel during the Coronavirus outbreak, I want to empower you with a self-development plan instead. Our two week Bounce Back Plan will help you to reclaim your personal power and transform you into the best you. In day fourteen we cover helping others. I hope you enjoy this episode. Subscribe to our Girl about the Globe Podcast - https://anchor.fm/girlabouttheglobe Free Gift: We're giving away a free Self-Love Kit to all our Girl about the Globe subscribers. Join here and receive a free Solo Travel Card too - https://www.girlabouttheglobe.com/take-the-pledge/
04:13
April 16, 2020
#15 - Day 13 of Our 14 Day Life Plan: Makeover
Our 14 Day Bounce Back Plan is a series of actions that you can take each day to help you to feel and look better. As many of us can't travel during the Coronavirus outbreak, I want to empower you with a self-development plan instead. Our two week Bounce Back Plan will help you to reclaim your personal power and transform you into the best you. In day thirteen we cover makeovers. I hope you enjoy this episode. Free Gift: We're giving away a free Self-Love Kit to all our Girl about the Globe subscribers. Join here and receive a free Solo Travel Card too - https://www.girlabouttheglobe.com/take-the-pledge/
04:46
April 15, 2020
#14 - Day 12 of Our 14 Day Life Plan: New Habits
Our 14 Day Bounce Back Plan is a series of actions that you can take each day to help you to feel and look better. As many of us can't travel during the Coronavirus outbreak, I want to empower you with a self-development plan instead. Our two week Bounce Back Plan will help you to reclaim your personal power and transform you into the best you. In day twelve we discuss learning skills and new habits. I hope you enjoy this episode. Resources mentioned - Udemy courses Subscribe to our Girl about the Globe Podcast - https://anchor.fm/girlabouttheglobe Free Gift: We're giving away a free Self-Love Kit to all our Girl about the Globe subscribers. Join here and receive a free Solo Travel Card too - https://www.girlabouttheglobe.com/take-the-pledge/
04:22
April 14, 2020
#13 - Day 11 of Our 14 Day Life Plan: Gratitude
Our 14 Day Bounce Back Plan is a series of actions that you can take each day to help you to feel and look better. As many of us can't travel during the Coronavirus outbreak, I want to empower you with a self-development plan instead. Our two week Bounce Back Plan will help you to reclaim your personal power and transform you into the best you. In day eleven we cover gratitude. I hope you enjoy this episode. Free Gift: We're giving away a free Self-Love Kit to all our Girl about the Globe subscribers. Join here and receive a free Solo Travel Card too - https://www.girlabouttheglobe.com/take-the-pledge/
03:18
April 13, 2020
#12 - Day 10 of Our 14 Day Life Plan: Forgiveness
Our 14 Day Bounce Back Plan is a series of actions that you can take each day to help you to feel and look better. As many of us can't travel during the Coronavirus outbreak, I want to empower you with a self-development plan instead. Our two week Bounce Back Plan will help you to reclaim your personal power and transform you into the best you. In day ten we discuss forgiveness. I hope you enjoy this episode. Subscribe to our Girl about the Globe Podcast - https://anchor.fm/girlabouttheglobe Free Gift: We're giving away a free Self-Love Kit to all our Girl about the Globe subscribers. Join here and receive a free Solo Travel Card too - https://www.girlabouttheglobe.com/take-the-pledge/
05:23
April 12, 2020
#11 - Day 9 of Our 14 Day Life Plan: Gaining Confidence
Our 14 Day Bounce Back Plan is a series of actions that you can take each day to help you to feel and look better. As many of us can't travel during the Coronavirus outbreak, I want to empower you with a self-development plan instead. Our two week Bounce Back Plan will help you to reclaim your personal power and transform you into the best you. In day nine we cover actions you can take to gain confidence. I hope you enjoy this episode. Free Gift: We're giving away a free Self-Love Kit to all our Girl about the Globe subscribers. Join here and receive a free Solo Travel Card too - https://www.girlabouttheglobe.com/take-the-pledge/
08:06
April 11, 2020
#10 - Day 8 of Our 14 Day Life Plan: Spring Clean Your Life
Our 14 Day Bounce Back Plan is a series of actions that you can take each day to help you to feel and look better. As many of us can't travel during the Coronavirus outbreak, I want to empower you with a self-development plan instead. Our two week Bounce Back Plan will help you to reclaim your personal power and transform you into the best you. In day eight we discuss actions for spring cleaning your life. I hope you enjoy this episode. Free Gift: We're giving away a free Self-Love Kit to all our Girl about the Globe subscribers. Join here and receive a free Solo Travel Card too - https://www.girlabouttheglobe.com/take-the-pledge/
03:45
April 10, 2020
#9 - Day 7 of Our 14 Day Life Plan: Positive Affirmations
Our 14 Day Bounce Back Plan is a series of actions that you can take each day to help you to feel and look better. As many of us can't travel during the Coronavirus outbreak, I want to empower you with a self-development plan instead. Our two week Bounce Back Plan will help you to reclaim your personal power and transform you into the best you. In day seven we cover positive affirmations. I hope you enjoy this episode. Subscribe to our Girl about the Globe Podcast - https://anchor.fm/girlabouttheglobe Free Gift: We're giving away a free Self-Love Kit to all our Girl about the Globe subscribers. Join here and receive a free Solo Travel Card too - https://www.girlabouttheglobe.com/take-the-pledge/
03:44
April 9, 2020
#8 - Day 6 of Our 14 Day Life Plan: Mental Blocks
Our 14 Day Bounce Back Plan is a series of actions that you can take each day to help you to feel and look better. As many of us can't travel during the Coronavirus outbreak, I want to empower you with a self-development plan instead. Our two week Bounce Back Plan will help you to reclaim your personal power and transform you into the best you. In day six we cover mental blocks and how you can overcome them. I hope you enjoy this episode. Free Gift: We're giving away a free Self-Love Kit to all our Girl about the Globe subscribers. Join here and receive a free Solo Travel Card too - https://www.girlabouttheglobe.com/take-the-pledge/
06:15
April 8, 2020
#7 - Day 5 of Our 14 Day Life Plan: Vision Board
Our 14 Day Bounce Back Plan is a series of actions that you can take each day to help you to feel and look better. As many of us can't travel during the Coronavirus outbreak, I want to empower you with a self-development plan instead. Our two week Bounce Back Plan will help you to reclaim your personal power and transform you into the best you. Day five is about creating a vision board. I hope you enjoy this short episode. Free Gift: We're giving away a free Self-Love Kit to all our Girl about the Globe subscribers. Join here and receive a free Solo Travel Card too - https://www.girlabouttheglobe.com/take-the-pledge/
03:44
April 7, 2020
#6 - Day 4 of Our 14 Day Life Plan: Meditation
Our 14 Day Bounce Back Plan is a series of actions that you can take each day to help you to feel and look better. As many of us can't travel during the Coronavirus outbreak, I want to empower you with a self-development plan instead. Our two week Bounce Back Plan will help you to reclaim your personal power and transform you into the best you. Day four is all about meditation. I hope you enjoy this short episode. Free Gift: We're giving away a free Self-Love Kit to all our Girl about the Globe subscribers. Join here and receive a free Solo Travel Card too - https://www.girlabouttheglobe.com/take-the-pledge/
05:08
April 6, 2020
#5 - Day 3 of Our 14 Day Life Plan: Setting Goals
Our 14 Day Bounce Back Plan is a series of actions that you can take each day to help you to feel and look better. As many of us can't travel during the Coronavirus outbreak, I want to empower you with a self-development plan instead. Our two week Bounce Back Plan will help you to reclaim your personal power and transform you into the best you. Day three is all about setting goals. I hope you enjoy this short episode.
07:06
April 5, 2020
#4 - Day 2 of Our 14 Day Life Plan: Getting Healthy
Our 14 Day Bounce Back Plan is a series of actions that you can take each day to help you to feel and look better. As many of us can't travel during the Coronavirus outbreak, I want to empower you with a self-development plan instead. Our two week Bounce Back Plan will help you to reclaim your personal power and transform you into the best you. Day two is all about getting healthy. I hope you enjoy this short episode. Useful Resources: 16 Superfoods  Free Gift: We're giving away a free Self-Love Kit to all our Girl about the Globe subscribers. Join here and receive a free Solo Travel Card too! 
03:24
April 4, 2020
#3 - Day 1 of Our 14 Day Life Plan: Getting Active
Welcome to day one of our 14 Day Bounce Back Plan; a series of actions that you can take each day to help you to feel and look better. As many of us can't travel during the Coronavirus outbreak, I want to empower you with a self-development plan instead. Our two week Bounce Back Plan will help you to reclaim your personal power and transform you into the best you. Day one is all about getting active. I hope you enjoy this short episode.  Free Gift: We're giving away a free Self-Love Kit to all our Girl about the Globe subscribers. Join here and receive a free Solo Travel Card too!
04:13
April 3, 2020
#2: How To Cope in Anxious Moments
In these unprecedented times, it is normal to feel anxious. Uncertainty and being out of control are two of the biggest triggers for anxiety. Tune into today's episode as we discuss this emotion that many of us may be experiencing at the moment.  For this episode I’m joined by Helen Davies, an advanced life coach. Helen has been helping people with anxiety for the past eight years and shares her advice and coping mechanisms for anxiety and wellbeing.  Resources mentioned Mind Samaritans Visit Helen Davies website Read the article - How To Cope With Travel Anixety Free Gift: We're giving away a free Self-Love Kit to all our Girl about the Globe subscribers. Join here and receive a free Solo Travel Card too!
24:11
April 2, 2020
#1 Things To Do When You're Not Travelling
With many borders closed, we find ourselves in an unprecedented time of lock downs and uncertainty. Travel to many of us now means something different to what it meant before. In this moment when we can’t travel, what can we do instead? For this first podcast episode I’ve compiled a list of things we can do when we’re grounded. Resources Mentioned: Udemy - Has discounted and free courses NaNoWriMo - For writing a book Read the article - What To Do When You're Not Travelling Free Gift: We're giving away a free Self-Love Kit to all our Girl about the Globe subscribers. Join here and receive a free Solo Travel Card too!
09:42
March 30, 2020