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Girl Code 101

Girl Code 101

By Ashley Gray

A female podcast hosted by Ashley Gray, who comes once a week to drop knowledge that if you apply, will change your life.
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Episode 68: Part 7- That's On Period: Transformation

Girl Code 101Aug 16, 2020

00:00
23:48
Episode 99: Women's History- Part 2 (VALUE IN YOUR STORY)

Episode 99: Women's History- Part 2 (VALUE IN YOUR STORY)

Our stories are the stepping stones of our future. It shapes the present where we are now.
Mar 12, 202324:12
Episode 98: Women's History Month Part 1 (Ashley Gray)

Episode 98: Women's History Month Part 1 (Ashley Gray)

Happy Women's History Month!
Mar 06, 202330:03
Episode 97: Growing THROUGH Grief- PART 7 (Processing)

Episode 97: Growing THROUGH Grief- PART 7 (Processing)

Processing-To deal with & establish a procedure.
Mar 06, 202327:32
Episode 96: Growing THROUGH Grief-PART 6 (Acceptance)

Episode 96: Growing THROUGH Grief-PART 6 (Acceptance)

In this episode, I will be discussing Acceptance in the grief & loss process.
Feb 20, 202325:21
Episode 95: Growing THROUGH Grief-PART 5 (Depression)

Episode 95: Growing THROUGH Grief-PART 5 (Depression)

In this episode, I will be discussing the stage of depression. U.S. National Suicide Prevention Lifeline at 800-273-TALK (8255), Text 741741
Feb 13, 202335:17
Episode 94: Growing THROUGH Grief- PART 4 (Bargaining)

Episode 94: Growing THROUGH Grief- PART 4 (Bargaining)

In this episode, I'll be discussing the weight of bargaining in the grief & loss process.
Feb 06, 202330:21
Episode 93: Growing THROUGH Grief- Part 3 (Anger)

Episode 93: Growing THROUGH Grief- Part 3 (Anger)

In this episode, I discuss the dynamic of the emotion, "Anger" in the Grief process.
Jan 30, 202334:48
Episode 92: Growing THROUGH Grief-PART 2 (Denial)

Episode 92: Growing THROUGH Grief-PART 2 (Denial)

In this episode, I will be discussing Denial, & it's part in the grief process.
Jan 23, 202334:42
Episode 91: Growing THROUGH Grief- Part 1:SHOCK

Episode 91: Growing THROUGH Grief- Part 1:SHOCK

Grief takes you through many different stages. In this episode, I'm going to be talking about how shock presents itself & the ways to help go through it.
Jan 16, 202330:20
Episode 90: THE RELAUNCH 2023

Episode 90: THE RELAUNCH 2023

Your girl is back & in effect! After an over a year hiatus, I'm back with a new perspective on life. In this episode, I'll also let you know where I've been & how the time off has given me the material needed to bring you some much need encouragement & tips!
Jan 09, 202328:38
Episode 89: STOP CALLING ME FAST

Episode 89: STOP CALLING ME FAST

In this episode, I will discuss the misconception of girls' sexuality & awareness as being promiscuous
Mar 01, 202134:58
Episode 88: Hit The Ground RUNNING!- How To Secure The Year

Episode 88: Hit The Ground RUNNING!- How To Secure The Year

HAPPY NEW YEAR! As we begin the year, & set goals, dig up old goals, & strive to be AWESOME, let's not get distracted by things around us & miss the moment.
Jan 04, 202124:29
Episode 87: Y'all Scared, Aren't You?

Episode 87: Y'all Scared, Aren't You?

2020 has not been the best year. But that doesn't mean that 2021 should reflect 2020. Make a plan for this upcoming year, in order to see more results than you seen this year.
Dec 28, 202028:10
Episode 86: Push Me, DON'T Pressure Me

Episode 86: Push Me, DON'T Pressure Me

In this episode, I discuss the NEED to be pushed towards my destiny, rather than be pressured into a situation that isn't good for me.
Dec 21, 202026:52
Episode 85: Are You Okay?

Episode 85: Are You Okay?

In this episode, I discuss the importance of tending to our mental health in a year of overwhelming circumstances.
Dec 14, 202031:49
Episode 84: Complacency VS Contentment

Episode 84: Complacency VS Contentment

In this episode, I discuss the differences between complacency and contentment, as well as how to overcome one of them.
Dec 07, 202029:06
Episode 83: The Power of LOVE

Episode 83: The Power of LOVE

Love heals. It is made of understanding and patience. When someone experiences love, it overpowers hate.
Nov 30, 202029:44
Episode 82: The Power of HATE

Episode 82: The Power of HATE

Hate hurts. It allows anger to fester. Overtime, it tortures us & pulls us out of character while sucking the life out of us.
Nov 23, 202024:20
Episode 81: A Plan For Patience

Episode 81: A Plan For Patience

In this episode I discuss the need to have patience & how to wait.
Nov 16, 202028:38
Episode 80: We Made HISTORY

Episode 80: We Made HISTORY

This episode is for every little girl, teen girl & women. November 7, 2020 history was made as Kamala Harris became the first woman &, woman of color to become Vice President of the United States.
Nov 09, 202023:24
Episode 79: Don't JUST Survive

Episode 79: Don't JUST Survive

When we get hurt or we experience trauma, we tend to go into "survival mode" in order to recover. However, we become afraid to leave "survival mode" because we want to keep the bad things out. But unbeknown to us, we are also not allowing the good things to become apart of our lives either.
Nov 02, 202026:25
Episode 78: Representation Is ESSENTIAL

Episode 78: Representation Is ESSENTIAL

In this episode, I discuss the importance of being aware of what you represent.
Oct 25, 202024:41
Episode 77: I CAN'T!

Episode 77: I CAN'T!

How often have we been in a difficult situation, and immediately have said, "I can't do this!"? It's always the easiest word to blurt out, and the thing that keeps us from continuing to accomplish what we are striving to do.
Oct 18, 202025:44
Episode 76: I'm Speaking

Episode 76: I'm Speaking

Every female has been in this situation; You're speaking, & then you're interrupted or spoken over.
Oct 11, 202022:36
Episode 75: YOU Fill In The Gap

Episode 75: YOU Fill In The Gap

How many times have we waiting on others to step up, and so something that we could have done? Then, we have the nerve to try to critics how it turned out. Instead, we should take the initiative and fill in the gap ourselves.
Oct 04, 202027:50
Episode 74: It's Okay To Choose You

Episode 74: It's Okay To Choose You

Ever feel overwhelmed and running on fumes? Maybe it's because you are overextending yourself to the limit, with no recovery time.
Sep 27, 202028:35
Episode 73: Does It Add Value To What You're Building?

Episode 73: Does It Add Value To What You're Building?

As we grow in our future, we have to constantly look around & ask, "Does this bring value to what I'm building?" If not, what do you do?
Sep 20, 202033:09
Episode 72: Don't Be So Quick To Choose The Easy Route

Episode 72: Don't Be So Quick To Choose The Easy Route

When we know something, it gives us confidence. It makes us feel good about ourselves. However, when a new level approaches, we tend to revert back to what is easy, and not what's better.
Sep 13, 202026:29
Episode 71: Choice To Choose

Episode 71: Choice To Choose

Ever been in a Flight or Fight mode? Did you know that you're brain actually stops thinking???? How can you make sound choices without thinking?!?!
Sep 06, 202030:58
Episode 70: Raise Your View Not Your Voice RELOADED!

Episode 70: Raise Your View Not Your Voice RELOADED!

Ever get into a conversation with someone, & find yourself yelling? Next thing you know, both of you are yelling, & no point is getting across!
Aug 30, 202033:58
Episode 69: Why ME?!

Episode 69: Why ME?!

Ever have to deal with something & wonder "Why Me?" How about 3 or 4 generations of issues that were never dealt with, & now you have to deal with them?
Aug 23, 202029:36
Episode 68: Part 7- That's On Period: Transformation

Episode 68: Part 7- That's On Period: Transformation

'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!
Aug 16, 202023:48
Episode 67: Part 6- That's On Period: Determination

Episode 67: Part 6- That's On Period: Determination

'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!
Aug 09, 202030:15
Episode 66: Part 5- That's On PERIOD: Opportunity

Episode 66: Part 5- That's On PERIOD: Opportunity

'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!
Aug 02, 202023:35
Episode 65: Part 4-That's On Period: Invest

Episode 65: Part 4-That's On Period: Invest

'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!
Jul 26, 202026:17
Episode 64: Part 3- That's On Period: Responsibility

Episode 64: Part 3- That's On Period: Responsibility

'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!
Jul 19, 202026:13
Episode 63: Part 2- That's On Period: Endurance

Episode 63: Part 2- That's On Period: Endurance

'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!
Jul 12, 202023:48
Episode 62: PART 1- That's On PERIOD: Purpose

Episode 62: PART 1- That's On PERIOD: Purpose

'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!
Jul 05, 202027:13
Episode 61: I Said What I Said

Episode 61: I Said What I Said

Ever want to express your TRUE feelings, but soften it up ? I think it's time to say what we REALLY want to say
Jun 28, 202023:19
Episode 60: Emotional Break

Episode 60: Emotional Break

As you continue to fight for the things that are important, remember to make sure that YOU are taking care of YOU.
Jun 21, 202024:55
Episode 59: Racism Has Bullied It's LAST Generation

Episode 59: Racism Has Bullied It's LAST Generation

Through generations, racism has been a bully. However, I am hopeful that this generation will be the ones to conquer racism, & put it in its place.
Jun 14, 202028:22
Episode 58: Accountability

Episode 58: Accountability

A lot of times, it's easier to hand the situation off to someone else. But when will you take ACCOUNTABILITY for your own situations?
Jun 07, 202023:53
Episode 57: What Are You Going To Do About It?

Episode 57: What Are You Going To Do About It?

Being a bystander is the easiest thing you can do. All you do is watch something that's wrong, and walk away. But it takes a true upstander to see a problem, and look for resources to find solutions to the problems.
May 31, 202031:51
Episode 56: It's Okay To Talk About It

Episode 56: It's Okay To Talk About It

We hold so much inside, that it can cause us to literally feel sick. Having that safe space to talk about whatever is consuming you is essential.
May 24, 202023:41
Episode 55: Stop Downplaying Your Success!

Episode 55: Stop Downplaying Your Success!

The time has come for you to celebrate your hard work & efforts, without the fear of judgment.
May 17, 202018:21
Episode 54: Frozen In Fear

Episode 54: Frozen In Fear

YOU NEED TO THAW OUT! Being frozen in fear is the most stunting thing in the growing process. Without overcoming that fear, it will halt your destiny.
May 10, 202019:50
Episode 53: Move With Some Purpose

Episode 53: Move With Some Purpose

When I say "MOVE WITH SOME PURPOSE", I'm not saying spring, but I'm also not saying lag behind. Get a steady pace forwards your destination.
May 03, 202024:27
Episode 52: YOU Are Your Biggest Competition

Episode 52: YOU Are Your Biggest Competition

Before we even encounter other possible competitors, the first competition we must face, is the one within ourselves.
Apr 26, 202019:50
Episode 51: Getting Comfortable Can Cost You

Episode 51: Getting Comfortable Can Cost You

Comfort is a great feelings. However, if left there too long, comfort can stunt your growth, & allow you to remain in ways, that cause you to NEVER grow.
Apr 19, 202026:00
Episode 50: PART 5: WHAT IF It Happens?

Episode 50: PART 5: WHAT IF It Happens?

Finally! All your hard work has paid off! Now...how are you going to maintain it?
Apr 12, 202018:25