Girlfriends of a Certain Age
By Flesché Hesch and Jessica Neighbor
Girlfriends of a Certain AgeApr 22, 2024
GenX Women: What to Listen to
Hey Girlfriend! Join us for "GenX Women: What to Listen to" as we dive into the cultural pulse of GenX women, exploring topics that resonate with our generation. Hosted by Jessica Neighbor & Flesché Hesch, two seasoned GenXers. In this episode, we delve into the captivating insights of Dr. Ramani, a trailblazer in psychology whose wisdom on narcissism and relationships sheds light on our own experiences. We also explore the raw and thought-provoking narratives crafted by Stephanie Foo, whose storytelling prowess captivates audiences and sparks introspection. But that's not all – we can't resist sharing our thoughts on "Girls 5EVA," the hilarious and heartwarming series that celebrates friendship, nostalgia, and the enduring spirit of GenX women. And of course, no discussion would be complete without revisiting the iconic world of "Sex and the City," where love, laughter, and the quest for fulfillment collide in the bustling streets of New York City. Plus, we take a deep dive into "On Being," the podcast that elevates conversations on spirituality, meaning, and the human experience. Join us as we explore the profound insights shared by guests and host Krista Tippett, inviting listeners to reflect on their own journeys and perspectives. Tune in to "GenX Women: What to Listen to" for a dose of nostalgia, inspiration, and connection – because when GenX women come together, magic happens. 📖 Dr. Ramani's book, "It's Not You" https://amzn.to/3vS0HVj 📕 Stephanie Foo's book, "What My Bones Know" https://amzn.to/3UbNBtM 📺 Girls5EVA on Netflix: https://www.netflix.com/tudum/articles/girls5eva-season-3-renewed 📺 Sex and the City on Netflix: https://www.netflix.com/title/70136137 🎧 On Being Podcast: https://onbeing.org/series/podcast/ Join our GOACA community HERE: https://substack.com/@girlfriends?utm_source=profile-page 👕 Get your "Recovering Good Girl" t-shirt, mug, and more! Shop HERE: https://girlfriendsofacertainage.creator-spring.com/listing/recovering-good-girl?product=87 You can also hang out with us on: ➡️Instagram: https://www.instagram.com/girlfriendsofacertainage/ ➡️Website: https://www.girlfriendsofascertainage.com ➡️ Spotify: https://open.spotify.com/show/4SPFzvEV7kcxZbM062DDr5?si=2136e6aeb3ec44a0 ❤️Like, comment & share with your BFF.
Season 4 Highlights You Don't Want to Miss!
Watch the juiciest highlights from our Season 4 including a warning for Taylor Swift, how to heal our bodies, and advice for our younger selves. You can find all of the highlighted episodes we mention wherever you listen to podcasts.
Join our GOACA community HERE
👕 Get your "Recovering Good Girl" t-shirt, mug, and more! Shop HERE
Visit Host Flesché Hesch on her substack HERE Visit Host Jessica Neighbor at her Bio HERE
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YouTube
Dear Younger Me: Inspiring Letters From Gen X Women
In today's episode, we delve into heartfelt conversations with our younger selves, reflecting on the wisdom and experiences we've gained since then. Join us as we share our Gen X love notes, filled with advice, empathy, and understanding.
Join our GOACA community HERE
👕 Get your "Recovering Good Girl" t-shirt, mug, and more! Shop HERE
Visit Host Flesché Hesch on her substack HERE Visit Host Jessica Neighbor at her Bio HERE
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Don't Mess With Gen X Women
Learn why you don't want to mess with Gen X women in today's episode of Girlfriends of a Certain Age. We discuss how we went from being the scrappy, latchkey kids of the '80's, to today's snow plow parents, and what it means for future generations. We have many thoughts. Do you agree?
Join our GOACA community HERE
👕 Get your "Recovering Good Girl" t-shirt, mug, and more! Shop HERE
Visit Host Flesché Hesch on her substack HERE Visit Host Jessica Neighbor at her Bio HERE
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Instagram
Caregiver Burnout: How Midlife Women Can Cope As Caregivers
Caregiver burnout is especially challenging for women in midlife who are often caring for aging parents and children at the same time. Some call it the sandwich generation, or the panini squeeze, and we have thoughts and suggestions to help you on today's episode of Girlfriends of a Certain Age.
Listen to The We Can Do Hard Things Episode on Caregiving with Ai-Jen Poo HERE
Join our GOACA community HERE
👕 Get your "Recovering Good Girl" t-shirt, mug, and more! Shop HERE
Visit Host Flesché Hesch on her substack HERE Visit Host Jessica Neighbor at her Bio HERE
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Navigating Menopause: Essential Tips For Women
Learn how to navigate menopause symptoms and advocate for yourself at your next Doctor's visit with our guest expert, Health Coach Michelle Dwyer. This is a replay episode to celebrate women's month 2024!
Join our GOACA community HERE
👕 Get your "Recovering Good Girl" t-shirt, mug, and more! Shop HERE
Visit Host Flesché Hesch on her substack HERE Visit Host Jessica Neighbor at her Bio HERE
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🎂 Turning 50? It's complicated
Get ready to embark on Jessica's journey of self-discovery and empowerment as we dive into the complexities of turning 50! In this eye-opening podcast, we unravel the truths, challenges, and triumphs that come with reaching this milestone age as recovering good girls. From navigating perspective shifts to embracing new passions, from rediscovering your sense of purpose to embracing the wisdom of experience – this is the ultimate conversation for making the most of life's second act as girlfriends of a certain age. Join us as we explore the highs and lows, the laughter and tears, and emerge stronger, wiser, and more inspired than ever before. It's time to embrace the midlife adventure of turning 50 – because life is just getting started! Yes, we were LIVE! Watch the replay. You can also hang out with us on: ➡️Instagram: https://www.instagram.com/girlfriendsofacertainage/ ➡️Website: https://www.girlfriendsofascertainage.com ❤️Like, comment & share with your BFF.
Girlfriends of A Certain Age Intro!
Hey Girlfriend! Welcome to our podcast, Girlfriends of a Certain Age, for women in midlife who want to live OUT LOUD! We see you, we celebrate you, we ARE you! Each week we share a new episode about juicy topics like health, relationships, and culture. We get real, candid, and emotional. If you identify as girlfriend of any age, and you want to join us, welcome!
Join our GOACA community HERE
👕 Get your "Recovering Good Girl" t-shirt, mug, and more! Shop HERE
Visit Host Flesché Hesch on her substack HERE Visit Host Jessica Neighbor at her Bio HERE
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❤️ [Replay] of our LIVE podcast: Exploring Love in Midlife
Hey Girlfriend!
Join us for a heartfelt LIVE podcast discussion as we delve into the profound topic of love in midlife. Whether you're navigating the complexities of long-term relationships, embarking on new romantic adventures, or rediscovering self-love, this conversation is for you.
We'll share personal anecdotes, insights, and lessons learned from our own journeys, at this pivotal stage of life. From redefining priorities to embracing vulnerability, let's unpack what love truly means to us as women in midlife and how it shapes our relationships, identities, and overall well-being.
How to Start Your Own Podcast NOW!
You can start your own podcast easily with these tips from our Podcast expert guest, Andria Singletary. Andria shows you how to start simple and why it's so beneficial for women to have your own podcast. Hey, If we did it, so can YOU!
Learn more tips to start your own podcast with Andria Singletary HERE
Join our GOACA community HERE
👕 Get your "Recovering Good Girl" t-shirt, mug, and more! Shop HERE
Visit Host Flesché Hesch on her substack HERE Visit Host Jessica Neighbor at her Bio HERE
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How to Feel Like a Queen in Midlife
Feel like a QUEEN in midlife when you learn these simple tips. You can treat yourself like royalty every day, with sage advice from our wonderful guest, Jessica Hadari, on this episode of girlfriends of a certain age. Cheerio girlfriends!
Connect more with Jessica Hadari on Facebook HERE
Join our GOACA community HERE
👕 Get your "Recovering Good Girl" t-shirt, mug, and more! Shop HERE
Visit Host Flesché Hesch on her substack HERE Visit Host Jessica Neighbor at her Bio HERE
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"WTF Happened to My Body?" Interview with Natalie Garay
Learn how to heal and strengthen your body after childbirth, and as you age, in our interview with Holistic Health Practitioner and Author, Natalie Garay. Natalie shares effective exercises and best health practices to recover and improve your body's functionality. We LOVE this interview for Girlfriends of a Certain Age and we think you will too! 🫶 Get Natalie's On-Demand training videos, podcast, and health advice HERE
How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community HERE
👕 Get your t-shirt of, "Recovering Good Girl" Shop HERE
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Why We Need To Talk About Race- Replay
We are resharing why we need to talk about race with each other. Host Flesché shares her personal experience of how it feels to be a woman of color in the United States right now. Learn how we can support women of color more when you watch today's episode of Girlfriends of a Certain Age. 📕Read "White Fragility" by Robin DiAngelo HERE
📘Read "Why I’m No Longer Talking to White People About Race" by Reni Eddo-Lodge HERE
How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community HERE
Please subscribe & rate our show, and share it with your girlfriends!
👕 Get your t-shirt of, "Recovering Good Girl"! Shop HERE
🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies in Tamara's workbook HERE.
🫶 Are you experiencing burnout? Join HALT BURNOUT: The 5-Day Challenge for Busy Working Moms with Flesche´Hesch, MA, for FREE HERE
🗣️ Do you need a communication warm-up? Get your FREE copy of The Communication Warm-Up Checklist with Voice Coach Jessica Neighbor HERE
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GirlfriendsOfACertainAge.com
Gen-X Besties Share Advice for Taylor Swift with Travis
🎙️ Join us for a lively conversation as your favorite Gen X BFFs dive into the juicy details of Taylor Swift's latest romance with NFL star Travis Kelce! From relationship insights to New Year's takeaways, this podcast episode is packed with laughter, candid discussions, and a whole lot of Gen X wisdom.
🌟 In this episode:
🔥 Taylor Swift's love life: The scoop on her connection with Travis Kelce (Gen X perspective)
💖 Relationship reflections: What can we learn from Taylor's journey?
🎉 New Year, New Insights: Hear our takeaways for a fresh start in 2024
🤣 Hilarious moments: Because every podcast needs a good dose of laughter between best girlfriends!
Tune in for the perfect blend of pop culture, friendship, and Gen X perspective. Hit play now and join the conversation!
Don't forget to like, subscribe, and share with your fellow Gen Xers and Swifties! 🎧✨
Our Favorite Beauty Tip for Women in Midlife- Part 2
Feel more fabulous with our beauty recommendations for women in midlife. This is part 2 of our 2-part series, Our Favorite "Beauty" Things, where we share what's helping us feel fabulous as women in mid-life. So get cozy with us and enjoy our girlfriend chat!
❤️Like, comment & share with your BFF. Get your own "Gimme Brow" Eyebrow Gel HERE
How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community HERE
👕 Get your t-shirt of, "Recovering Good Girl" Shop HERE
⚖️ Are you a busy working Mom who needs support? Join the FREE Newsletter Work+Life+Motherhood with Flesché Hesch HERE
🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies in Tamara's workbook HERE.
🗣️ Do you need to have a difficult conversation? Get your own FREE copy of "Nice Women Can Say Hard Things" with Voice Coach Jessica Neighbor HERE
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Our Favorite Beauty Tip for Women in Midlife- Part 1
Feel more fabulous with our beauty recommendation for women in midlife. This is part 1 of our 2-part series, Our Favorite "Beauty" Things, where we share what's helping us feel fabulous as women in mid-life. So get cozy with us and enjoy our girlfriend chat!
❤️Like, comment & share with your BFF. Get your own dreamy pillow HERE: https://amzn.to/3GebhaJ Get your own satin pillowcases HERE: https://amzn.to/3QUCbuk How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community HERE
👕 Get your t-shirt of, "Recovering Good Girl" Shop HERE
⚖️ Are you a busy working Mom who needs support? Join the FREE Newsletter Work+Life+Motherhood with Flesché Hesch HERE
🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies in Tamara's workbook HERE.
🗣️ Do you need to have a difficult conversation? Get your own FREE copy of "Nice Women Can Say Hard Things" with Voice Coach Jessica Neighbor HERE
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What Every Woman In Midlife Needs To Feel Comfortable- Part 2
Feel more comfortable and still be stylish with our sneaker recommendation for women in midlife. This is part 2 of our 2-part series, Our Favorite Things, where we share what's helping us feel comfortable (and fabulous) in mid-life. So get cozy with us and enjoy our girlfriend chat!
❤️Like, comment & share with your BFF.
Get your own pair (or two) of INKKAS shoes HERE
How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community HERE
👕 Get your t-shirt of, "Recovering Good Girl" Shop HERE
⚖️ Are you a busy working Mom who needs support? Join the FREE Newsletter Work+Life+Motherhood with Flesché Hesch HERE
🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies in Tamara's workbook HERE.
🗣️ Do you need to have a difficult conversation? Get your own FREE copy of "Nice Women Can Say Hard Things" with Voice Coach Jessica Neighbor HERE
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What Every Woman In Midlife Needs To Feel Comfortable- Part 1
Feel more comfortable as a woman in midlife when you learn our awesome recommendation to help you sleep better, stay cool at night, and feel like a Queen! This is part 1 of our 2-part series, Our Favorite Things, where we share what's helping us feel comfortable as women in mid-life right now. So get cozy with us and enjoy our girlfriend chat!
❤️Like, comment & share with your BFF.
Get your own dreamy pillow HERE: https://amzn.to/3GebhaJ
Get your own satin pillowcases HERE: https://amzn.to/3QUCbuk
How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community HERE
👕 Get your t-shirt of, "Recovering Good Girl" Shop HERE
⚖️ Are you a busy working Mom who needs support? Join the FREE Newsletter Work+Life+Motherhood with Flesché Hesch HERE
🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies in Tamara's workbook HERE.
🗣️ Do you need to have a difficult conversation? Get your own FREE copy of "Nice Women Can Say Hard Things" with Voice Coach Jessica Neighbor HERE
Connect with us more on…
How To Set Healthy Holiday Expectations For Women In Midlife: Part 2
Learn how to set healthy boundaries this holiday season as a woman in midlife when you listen to PART 2 of this episode from Girlfriends of a Certain Age.
How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community HERE
👕 Get your t-shirt of, "Recovering Good Girl" Shop HERE
⚖️ Are you a busy working Mom who needs support? Join the FREE Newsletter Work+Life+Motherhood with Flesché Hesch HERE
🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies in Tamara's workbook HERE.
🗣️ Do you need to have a difficult conversation? Get your own FREE copy of "Nice Women Can Say Hard Things" with Voice Coach Jessica Neighbor HERE
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How To Set Healthy Holiday Expectations For Women In Midlife: Part 1
Learn how to set healthy boundaries this holiday season as a woman in midlife when you listen to today's episode of Girlfriends of a Certain Age. Try this helpful tip so you can manage the holiday stress and feel better.
How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community HERE
👕 Get your t-shirt of, "Recovering Good Girl" Shop HERE
⚖️ Are you a busy working Mom who needs support? Join the FREE Newsletter Work+Life+Motherhood with Flesché Hesch HERE
🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies in Tamara's workbook HERE.
🗣️ Do you need to have a difficult conversation? Get your own FREE copy of "Nice Women Can Say Hard Things" with Voice Coach Jessica Neighbor HERE
Connect with us more on…
Season 3 wrap-up: [LIVE REPLAY]
We went LIVE for our Season 3 wrap-up HERE on Instagram!
My how the time flies. Join us for a conversation that only close girlfriends can have.
#live #midlife #midlifewomen #bffgoals
Replay: How to Recover From Being a Good Girl- Part 2
Listen to part 2 of our MOST POPULAR episode from season one of Girlfriends of a Certain Age, about how to recover from being a "good girl" or people pleaser. Hosts Flesche & Jessica share a checklist so you can set healthy boundaries for yourself.
You can help us reach more girlfriends by subscribing, rating our show, and sharing it with your girlfriends!
How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community HERE
👕 Get your t-shirt of, "Recovering Good Girl" Shop HERE
⚖️ Are you a busy working Mom who needs support? Join the FREE Newsletter Work+Life+Motherhood with Flesché Hesch HERE
🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies in Tamara's workbook HERE.
🗣️ Do you need to have a difficult conversation? Get your own FREE copy of "Nice Women Can Say Hard Things" with Voice Coach Jessica Neighbor HERE
Connect with us more on…
Replay: How to Recover From Being A Good Girl- Part 1
Listen to our MOST POPULAR episode from season one of Girlfriends of a Certain Age, about how to recover from being a "good girl" or people pleaser. Hosts Flesche & Jessica share how to set boundaries and worry less about pleasing everybody else, and learn how to please ourselves!
You can help us reach more girlfriends by subscribing, rating our show, and sharing it with your girlfriends!.
How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community HERE
👕 Get your t-shirt of, "Recovering Good Girl" Shop HERE
⚖️ Are you a busy working Mom who needs support? Join the FREE Newsletter Work+Life+Motherhood with Flesché Hesch HERE
🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies in Tamara's workbook HERE.
🗣️ Do you need to have a difficult conversation? Get your own FREE copy of "Nice Women Can Say Hard Things" with Voice Coach Jessica Neighbor HERE
Connect with us more on…
How to Feel Better in Midlife
Today we share how you can feel better in midlife. Hint: It includes a fabulous fan! You can help us reach more girlfriends by subscribing, rating our show, and sharing it with your girlfriends!
How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community HERE
👕 Get your t-shirt of, "Recovering Good Girl" Shop HERE
⚖️ Are you a busy working Mom who needs support? Join the FREE Newsletter Work+Life+Motherhood with Flesché Hesch HERE
🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies in Tamara's workbook HERE.
🗣️ Do you need to have a difficult conversation? Get your own FREE copy of "Nice Women Can Say Hard Things" with Voice Coach Jessica Neighbor HERE
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How to be a Total Badass In Midlife
Do you want to feel like a total badass in midlife? Learn how to unlock your inner badass with our delightful guest, Mahara Wayman. Mahara shows us girlfriends of a certain age how to feel more empowered and authentic when she shares inspiring and practical advice. Help us reach more girlfriends by subscribing, rating our show, and sharing it with your girlfriends!
📘 Want to unlock your own inner badass? Learn how with Mahara Wayman's Badass Bible HERE
How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community HERE
👕 Get your t-shirt of, "Recovering Good Girl" Shop HERE
⚖️ Are you a busy working Mom who needs support? Join the FREE Newsletter Work+Life+Motherhood with Flesché Hesch HERE
🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies in Tamara's workbook HERE.
🗣️ Do you need to have a difficult conversation? Get your own FREE copy of "Nice Women Can Say Hard Things" with Voice Coach Jessica Neighbor HERE
Connect with us more on…
When Divorce Turns Ugly
Divorce is difficult for most, but what about when it turns ugly? Learn strategies to get through the rocky road with relationship expert Tamara Mendelson on this episode of Girlfriends of a Certain Age.
Please help us reach more girlfriends by subscribing, rating our show, and sharing it with your girlfriends!
How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community HERE
👕 Get your t-shirt of, "Recovering Good Girl" Shop HERE
🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies in Tamara's workbook HERE.
⚖️ Are you a busy working Mom who needs support? Join the FREE Newsletter Work+Life+Motherhood with Flesché Hesch HERE
🗣️ Do you need to have a difficult conversation? Get your own FREE copy of "Nice Women Can Say Hard Things" with Voice Coach Jessica Neighbor HERE
Connect with us more on…
GirlfriendsOfACertainAge.com
Girlfriends Spill The Tea
Girlfriends of a certain age are spilling the tea today about some B.S. that we need to call out! Hosts Flesché and Jessica rant about hot topics including unfair aging beauty standards, rude people, and why Openheimer the movie is problematic. Have a listen!
Please help us reach more girlfriends by subscribing, rating our show, and sharing it with your girlfriends!
How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community HERE
👕 Get your t-shirt of, "Recovering Good Girl" Shop HERE
⚖️ Are you a busy working Mom who needs support? Join the FREE Newsletter Work+Life+Motherhood with Flesché Hesch HERE
🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies in Tamara's workbook HERE.
🗣️ Do you need to have a difficult conversation? Get your own FREE copy of "Nice Women Can Say Hard Things" with Voice Coach Jessica Neighbor HERE
Connect with us more on…
GirlfriendsOfACertainAge.com
How to Have a Difficult Conversation for Women
Learn how to have a difficult conversation using tried and true communication skills with Girlfriends of a Certain Age Co-Hosts Jessica Neighbor & Flesche' Hesch. We can say the hard things and still be kind!
🗣️ Do you need to have a difficult conversation? Get your own FREE copy of "Nice Women Can Say Hard Things" with Voice Coach Jessica Neighbor HERE
How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community HERE
Please subscribe & rate our show, and share it with your girlfriends!
👕 Get your t-shirt of, "Recovering Good Girl"! Shop HERE
🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies in Tamara's workbook HERE.
🫶 Are you experiencing burnout? Join HALT BURNOUT: The 5-Day Challenge for Busy Working Moms with Flesche´ Hesch, MA, for FREE HERE
Connect with us more on…
GirlfriendsOfACertainAge.com
[REPLAY] 9/11, grief and healing in midlife (recorded LIVE)
Hey Girlfriend! Join Flesché & Jessica for a talk on 9/11, grief, and the nature of healing from difficult times. Enjoy the meditation at the end. Midlife women are healing themselves & each other...a little bit each day.
Join our GOACA community HERE: https://substack.com/@girlfriends
👕 Get your "Recovering Good Girl" t-shirt, mug, and more! Shop HERE: https://girlfriendsofacertainage.creator-spring.com/
🗺️ Are you DIVORCE curious? Get helpful relationship strategies in Tamara Mendelson's FREE workbook HERE: https://bit.ly/tmrelationshiproadmap
🫶 Are you experiencing burnout? Join HALT BURNOUT: The 5-Day Challenge for Busy Working Moms with Flesché Hesch, MA, for FREE HERE: https://bit.ly/5minuteworklifebalance
🗣️ Do you need a communication warm-up? Get your own FREE Communication Warm-Up Checklist with Voice Coach Jessica Neighbor HERE: https://bit.ly/3Gxx5yD
You can also hang out with us on: ➡️Instagram: https://www.instagram.com/girlfriendsofacertainage/
➡️Website: https://www.girlfriendsofascertainage.com
➡️ YouTube: https://youtu.be/Sk3ibBdpIH8
❤️Like, comment & share with your BFF.
"The Light We Carry" Review: Oprah and Michelle's Interview
Today we celebrate Oprah Winfrey and Michelle Obama, in their interview special, "The Light We Carry", available on Netflix. Girlfriends of a Certain Age Hosts, Flesche´ & Jessica, share their favorite highlights and juicy takeaways from the special with you. Learn why we think this special is so important for all of our girlfriends of ANY age!
How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community HERE
Please subscribe & rate our show, and share it with your girlfriends!
👕 Get your t-shirt of, "Recovering Good Girl"! Shop HERE
🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies in Tamara's workbook HERE.
🫶 Are you experiencing burnout? Join HALT BURNOUT: The 5-Day Challenge for Busy Working Moms with Flesche´ Hesch, MA, for FREE HERE
🗣️ Do you need a communication warm-up? Get your FREE copy of The Communication Warm-Up Checklist with Voice Coach Jessica Neighbor HERE
Connect with us more on…
GirlfriendsOfACertainAge.com
Feel the Retirement Vibe Without Retiring
Want to know how to feel that retirement vibe without retiring? Today we share how to pace yourself, and reframe your relationship with work and pleasure, in today's chat on Girlfriends of a Certain Age, or, GOACA, with your hosts Jessica Neighbor & Flesche Hesch.
How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community HERE
Please subscribe & rate our show, and share it with your girlfriends!
👕 Get your t-shirt of, "Recovering Good Girl"! Shop HERE
🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies in Tamara's workbook HERE.
🫶 Are you experiencing burnout? Join HALT BURNOUT: The 5-Day Challenge for Busy Working Moms with Flesche´Hesch, MA, for FREE HERE
🗣️ Do you need a communication warm-up? Get your FREE copy of The Communication Warm-Up Checklist with Voice Coach Jessica Neighbor HERE
Connect with us more on…
GirlfriendsOfACertainAge.com
Why We Need To Talk About Race
Learn why we need to talk about race with each other. Our host, Flesché Hesch, shares her personal experience of how it feels to be a woman of color in the United States right now. Learn how we can support women of color more when you watch today's episode of Girlfriends of a Certain Age. 📕Read "White Fragility" by Robin DiAngelo HERE
📘Read "Why I’m No Longer Talking to White People About Race" by Reni Eddo-Lodge HERE
How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community HERE
Please subscribe & rate our show, and share it with your girlfriends!
👕 Get your t-shirt of, "Recovering Good Girl"! Shop HERE
🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies in Tamara's workbook HERE.
🫶 Are you experiencing burnout? Join HALT BURNOUT: The 5-Day Challenge for Busy Working Moms with Flesche´Hesch, MA, for FREE HERE
🗣️ Do you need a communication warm-up? Get your FREE copy of The Communication Warm-Up Checklist with Voice Coach Jessica Neighbor HERE
Connect with us more on…
GirlfriendsOfACertainAge.com
How Are You Feeling In Midlife- FOR REAL?
Hey girlfriend, watch us get REAL about our current midlife goals, and how we're feeling about all the ch-ch-changes, in our first episode of Season 3!
How are you feeling right now? We'd LOVE to know. Share your answer with us in our GOACA substack community HERE
Please subscribe & rate our show, and share it with all your girlfriends!❤️
👕 Get your "Recovering Good Girl" t-shirt, mug and more! Shop HERE
🗺️ Are you DIVORCE curious? Get helpful relationship strategies in Tamara Mendelson's Relationship Workbook HERE.
🫶 Are you experiencing burnout? Join HALT BURNOUT: The 5-Day Challenge for Busy Working Moms with Flesche´Hesch, MA, for FREE HERE
🗣️ Do you need to warm-up your voice? Get your FREE copy of The Communication Warm-Up Checklist with Voice Coach Jessica Neighbor HERE
Connect with us more on…
Join our FREE Online Community
It's a Wrap! Season 2 Juicy Highlights
Celebrate the juicy highlights with us from season 2! We ride the wave of menopause, get divorce curious, and move through our fears to grow stronger together. We are so grateful to YOU, our community of badass women, for helping make this season possible. Thank you, thank you, thank you girlfriends! We share some big plans for season 3. The adventure continues...
👕 Get your Recovering Good Girls t-shirt! Shop HERE
🗺️ Do you want to get Relationship Coach Tamara Mendelson’s Relationship Road Map? Learn more and sign up HERE
🫶 Are you experiencing burnout? Join, for FREE, HALT BURNOUT: The 5-Day Challenge for Busy Working Moms with Flesche´Hesch, MA HERE
🗣️ Do you want to feel more calm when you speak in public? Get your FREE copy of The Public Speaker's Warm-Up Checklist with Voice Coach Jessica Neighbor HERE
Connect with us on…
GirlfriendsOfACertainAge.com
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Get cozy, grab an inspiring beverage, and hang out with your new favorite Girlfriends!
Join the conversation. Like, comment & share with your BFF.
Are you an A*hole? Good Manners for Our Modern World
Could you be an A*hole when it comes to modern-day manners? Should you text or call ahead of a visit now? What personal information can you ask someone these days? It’s hard to know the new rules & manners when the whole world is constantly changing. We discuss what we feel is acceptable behavior nowadays, and what really needs to go buh-bye!
Show Notes:
- Listen to the Glennon Doyle’s, We Can Do Hard Things podcast episode, Why Etiquette is B.S. & New Rules for Living HERE
- Read The Cut’s article, “Do You Know How to Behave?” HERE
🗺️ Do you want to get Relationship Coach Tamara Mendelson’s Relationship Road Map? Learn more and sign up HERE
🫶 Are you experiencing burnout? Join, for FREE, HALT BURNOUT: The 5-Day Challenge for Busy Working Moms with Flesche´Hesch, MA HERE
🗣️ Do you want to feel more calm when you speak in public? Get your FREE copy of The Public Speaker's Warm-Up Checklist with Voice Coach Jessica Neighbor HERE
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Does Social Media Help Or Harm Us In Midlife?
Social Media for women in midlife is complicated. Facebook connects us to family & friends, and Instagram and Tik Tok can help build our business brands. But social media can also make us feel more depressed, invade our privacy, and steal our identity. Listen to discover if we should login or logout of social media for good.
Get cozy, grab an inspiring beverage, and hang out with your new favorite Girlfriends of a Certain Age!
🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies in Tamara's workbook when you sign up HERE.
🫶 Are you experiencing burnout? Join HALT BURNOUT: The 5-Day Challenge for Busy Working Moms with Flesche´Hesch, MA, for FREE HERE
🗣️ Do you want to feel more calm when you speak in public? Get your FREE copy of The Public Speaker's Warm-Up Checklist to help you feel confident with Voice Coach Jessica Neighbor HERE
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Michelle Yeoh is forever in her PRIME!
Today we celebrate actress Michelle Yeoh, who just won the academy award for best actress in, "Everything, Everywhere, All At Once". We discuss Michelle's incredible career, her moving Oscars acceptance speech, and her significant win as a woman of color, and as a "girlfriend of a certain age". Bravo Michelle!
☕Get cozy, grab an inspiring beverage, and hang out with your new favorite Girlfriends!
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🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies in Tamara's workbook when you sign up HERE.
🎤 Do you need help with your public speaking? Get instant access to Jessica's Impact Public Speaking Course HERE
👕 Get your Recovering Good Girls t-shirt! Shop HERE
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🫶Join our Recovering Good Girl's Support Group! We can't wait to see YOU HERE
Motherhood in Midlife: How to Release Fear & Embrace the Unknown
Being a Mother in midlife is NOT EASY! Whether you are raising a young child, or launching a young adult, the challenges of motherhood are real. So are the abundant gifts of motherhood. In this episode, we learn how to release fear, and embrace the unknown, with our incredible guest, Staci Boden. Staci is an Energy Healer, Author, and fierce Mama, and she shares her wisdom and expertise with us about Motherhood. We think you will feel seen and heard in this conversation, and we dedicate this episode to all of you amazing Mothers. ☕Get cozy, grab an inspiring beverage, and hang out with your new favorite Girlfriends!
⚡ Do you need more support as a woman? Discover your inner-strength when you join Staci Boden's Free Mini Course, "How to Start Following Energy", HERE
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🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies in Tamara's workbook when you sign up HERE.
⚖️ Do you need work+life balance? Get instant access to the 5-Minute Work+Life Balance Digital workbook and online course HERE.
👕 Get your Recovering Good Girls t-shirt! Shop HERE
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🫶Join our Recovering Good Girl's Support Group! We can't wait to see YOU HERE
How To Start Loving Your Speaking Voice
Do you want to improve your speaking voice? Do you ever cringe when you hear your voice and wish you could sound different? You are not alone! The good news is that you can absolutely improve, and even learn to love your voice, when you learn this simple 3-step method in today's episode .❤️ Like, comment & share with your BFF.
🎁 Get Your FREE GIFT: The Public Speaker’s Essential Warm-Up Routine will help you sound better and you'll NEVER start cold again! Get your gift HERE
🎤 Do you need help with your public speaking with Voice Coach Jessica Neighbor? Grab your instant access to Impact Public Speaking Training HERE
🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies in Tamara's workbook when you sign up HERE.
👕 Get your Recovering Good Girls t-shirt! Shop HERE
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🫶Join our Recovering Good Girl's Support Group! We can't wait to see YOU HERE
How to Help BURNOUT Using One Simple Method
Today we discuss how to help avoid burnout by using this surprisingly simple method. We discuss how we believe that we are ALL burned out in some way right now, whether we are “quiet quitting”, or feeling stuck, burnout can impact our lives on so many levels. We hope that this simple method can help you start to feel a little bit better. Get cozy, grab an inspiring beverage, and hang out with your new favorite Girlfriends of a Certain Age!
Join the conversation.
Like, comment & share with your BFF.
🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies in Tamara's workbook when you sign up HERE.
🎤 Do you need help with your public speaking with Voice Coach Jessica Neighbor? Grab your instant access to Impact Public Speaking Training HERE
👕 Get your Recovering Good Girls t-shirt! Shop HERE
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🫶Join our Recovering Good Girl's Support Group! We can't wait to see YOU HERE
How to Feel Fabulous at Age 50!
Do you want to feel fabulous at age 50? Host Flesche´ Hesch shares how she is embracing turning 50, rather than fearing it, and how SHE WANTS YOU TO FEEL LIKE A QUEEN AS WELL! Get inspiring tips and real talk from us girlfriends in this episode about feeling FAB at 50, and beyond!
Get cozy, grab an inspiring beverage, and hang out with your new favorite Girlfriends of a Certain Age!
Join the conversation.
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🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies in Tamara's workbook when you sign up HERE.
⚖️ Do you need work+life balance? Get instant access to the 5-Minute Work+Life Balance Digital workbook and online course HERE.
👕 Get your Recovering Good Girls t-shirt! Shop HERE
Connect with us…
🫶Join our Recovering Good Girl's Support Group! We can't wait to see YOU HERE
Menopause: How to Ride the Wave
Learn how women in midlife can feel better in menopause from our guest expert, Health Coach Michelle Dwyer. Michelle shares her uplifting approach to health, nutrition, and how we can ride the perimenopausal wave. Learn how to advocate for your health at your Doctor visits. Michelle shares how to make small changes that can have a big impact on our entire lives and we are HERE FOR IT!
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Show reference: CDC information about Women's Health HERE
🌊 Do you need health and nutrition support from Health Coach Michelle Dwyer? You can connect with Michelle and get 50% OFF her workshop, Riding the Perimenopausal Wave, when you enter the code, GIRLFRIEND, HERE
🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies in Tamara's workbook when you sign up HERE.
🎤 Do you need help with your online public speaking with Voice Coach Jessica Neighbor? Grab your instant access to Impact Public Speaking Training HERE
👕 Get your Recovering Good Girls t-shirt! Shop HERE
🫶 Join our Recovering Good Girl's Support Group! We can't wait to see YOU HERE
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Harry & Meghan: Speaking Truth to Nonsense
Harry & Meghan, the popular Netflix docuseries, reveals a royal family in crisis. When Prince Harry and Meghan Markle step down from their royal duties, they reveal their experience of racism and dysfunction in the Monarchy. We discuss why we believe that Meghan is a "Recovering Good Girl" like us! We also question how to balance our public and private lives. There is so much to process in this episode for girlfriends of ALL ages, so stay calm and listen on!
Get cozy, grab an inspiring beverage, and hang out with your new favorite Girlfriends of a Certain Age!
Join the conversation.
Like, comment & share with your BFF.
🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies in Tamara's workbook when you sign up HERE.
⚖️ Do you need work+life balance? Get instant access to the 5-Minute Work+Life Balance Digital workbook and online course HERE.
🗣️ Do you want to join host Jessica in her new LIVE vocal training course? You can join Total Impact HERE
👕 Get your Recovering Good Girls t-shirt! Shop HERE
Connect with us…
🫶Join our Recovering Good Girl's Support Group! We can't wait to see YOU HERE
Are you DIVORCE Curious?
Today we discuss divorce with our guest, relationship expert, Tamara Mendelson. Why do so many women in midlife get divorced? What are the important steps to protect yourself if you, or someone you know, is considering divorce? Tamara answers these questions and shares practical tips and words of wisdom from her own divorce journey. This is a helpful and honest discussion about divorce. Tamara reminds us all that "Divorce is not a failure" and we totally agree!
Get cozy, grab an inspiring beverage, and hang out with your new favorite Girlfriends!
Join the conversation.
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🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies in Tamara's workbook when you sign up HERE.
🎤 Do you need help with your online public speaking with co-host Jessica Neighbor? Grab your instant access to Impact Public Speaking Training HERE
🫶 Join our Recovering Good Girl's Support Group! We can't wait to see YOU HERE
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Do you believe these Middle Age MYTHS?
Flesche’ and Jessica bust the pervasive myths about being middle age women in today's episode. We tear down the myths that all middle age women have low libidos, are out of touch, powerless, and just fade away. We call B.S. ! Enjoy our take down of these tropes so that we can all live our true and vibrant lives together at ANY age.
Get cozy, grab an inspiring beverage, and hang out with your new favorite Girlfriends!
Join the conversation.
Like, comment & share with your BFF.
🗺️ Are you DIVORCE curious? Get helpful relationship tips and strategies in Tamara's workbook when you sign up HERE.
⚖️ Do you need work+life balance? Get instant access to the 5-Minute Work+Life Balance Digital workbook and online course HERE.
Connect with us…
🫶Join our Recovering Good Girl's Support Group! We can't wait to see YOU HERE
New Year’s Resolutions for Women in Midlife
In our first episode of season 2, GOACA hosts Flesche’ and Jessica discuss New Year’s Resolutions for women in midlife. Learn their 2 very different resolution approaches that can help for women in midlife. You can choose to reinvent yourself, change a little, or change nothing at all this year! Let’s discuss!
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Show Links!
Want the Accountability Works planner we discuss in today’s episode? Get it HERE
Listen to Aubrey Gordon’s fabulous podcast, Maintenance Phase, HERE
🗺️ Do you need a relationship roadmap from Coach Tamara Mendelson? Get helpful relationship tips and strategies in Tamara's workbook when you sign up HERE
🫶Join our Recovering Good Girl's Support Group! We can't wait to see YOU HERE
🎤 Do you need help with your online public speaking with co-host Jessica Neighbor? Grab your instant access to Impact Public Speaking Training HERE
Connect with us on…
Sign up for our Newsletter HERE
Episode 13: Season one LIVE wrap-up
Join our girlfriend chat where we celebrate the wildly successful first season of our podcast!
As recovering good-girls living well in midlife, let's learn new skills, have more fun, and enjoy our lives.
Please share your "a-has" and funny stories in the comments. We need your voice in our community!
Get cozy, grab an inspiring beverage, and hang out with your new favorite Girlfriends, Jessica & Flesché!
Join the conversation.
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⚖️ Do you need work+life balance? Get instant access to the 5-Minute Work+Life Balance Digital workbook and online course HERE :https://bit.ly/5minuteworklifebalance
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- YouTube
- GirlfriendsOfACertainAge.com
- Sign up for our Newsletter HERE
Episode 12: [Replay]: We are live! A party for women in midlife
It's a party and YOU are invited!!! Listen in to our first-ever Livestream (yeah, it's a little glitchy here and there...). We are celebrating 10 episodes of our super successful first podcast season. Please share your "a-has" and funny stories in the comments. We need your voice in our community!
Get cozy, grab an inspiring beverage, and hang out with your new favorite Girlfriends, Jessica & Flesché!
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🎤 Do you need help with your online public speaking? Grab your instant access to Impact Vocal Training HERE
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Episode 11: APOLOGIES: How to Give and Receive Apologies for Women in Midlife
Today we discuss how to give and receive apologies for women in midlife. We’ll share a helpful apology checklist so you know how to give a sincere apology, how to receive one, and if you really need to apologize at all. Is your “Good Girl” training telling you to apologize? Are you giving a “Sorry, not sorry”, apology? Take a deep dive into the art of the apology with your girlfriends of a certain age, Flesche’ and Jessica.
Get cozy, grab an inspiring beverage, and hang out with your new favorite Girlfriends!
Join the conversation.
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⚖️ Do you need work+life balance? Get instant access to the 5-Minute Work+Life Balance Digital workbook and online course HERE :https://bit.ly/5minuteworklifebalance
Want more? Find us:
- YouTube
- GirlfriendsOfACertainAge.com
- Sign up for our Newsletter HERE
Episode 10: WORK-LIFE BALANCE: How to Work Smarter, Not Harder, for Women in Midlife
In today's episode we discuss how you can create a workflow at your job so you feel good, balanced, and NOT burned out. That pesky "good girl" can mess with our work, so find out how to keep her in check. We share how busy does not always equal better, and how we can find more grace and flow at work.
Get cozy, grab an inspiring beverage, and hang out with your new favorite Girlfriends!
Join the conversation.
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⚖️ Do you need work+life balance? Get instant access to the 5-Minute Work+Life Balance Digital workbook and online course HERE.
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Sign up for our Newsletter HERE