Girl Recovering

Stress and burnout are two things that are so common yet are so challenging to deal with. As I recover from burnout, here are my tips and tricks to both deal with burnout/stress and hopefully avoid it altogether. Hope you enjoy & thank you for listening!

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Feeling secure and confident in yourself all stems from your mindset. In today's episode, we chat through different ways to feel more secure in yourself and craft a helpful mindset to do so.

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Feeling in a slump and like everything is going wrong? Man, do I have some tips for you. In today's episode, we catch up and talk about actively choosing to be happier and doing things to bring about positive change in your life!

*Also, apologies for the audio; I had to use my old mic for this one!

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Wondering about getting diagnosed? Have questions about what the process is like? In today's episode, I discuss my mental health diagnosis experience and share the best ways you can prepare for a diagnosis appointment!

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If you are anything like me, habits are hard to master. If consistency is more important than motivation, how do you stay consistent? This episode is my personal guide to how I've been able to "trick" my brain into creating and maintaining healthy habits, as well as my top principles for successful habits.

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It doesn't matter if you are constantly surrounded by other people or not, there is always a time that we will be by ourselves - let's talk about how to master the art of being alone and not feeling lonely.

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We've all been there. We've all questioned whether or not we are doing the right things in life. Being in my 20s, this is a crisis I have almost on a daily basis, but that's okay! In today's episode, I sit down to have a life chat with you about the pressure to be doing certain things and what to do when you are feeling unsure of yourself. 

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Let's talk vision boards! I was not a firm believer in the law of attraction or manifestation until I started using vision boards. Listen along as I walk you through my past vision boards, what worked and what didn't, and my tips for creating your own board!

Check out the video portion of this episode here: https://www.youtube.com/watch?v=8B2pZEGA1a8

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The birthday podcast is here...and man is it the biggest one yet. This year has been the best and most challenging year of my life and with that, came many lessons that I learned so let's go through all 23 of them! 

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Stuck questioning if your relationship should last? Wondering if someone is the right person for you? Trying to get over a breakup? These are all questions that we tackle in today's episode so come along for an episode all about moving on and feeling empowered to make the best choices for your happiness!

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Happy New Year & Welcome to Season 4! We are starting the year off strong by talking about my "Happiness Hack" and the daily gratitude practices I use and recommend. 

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We've all dealt with overthinking at one time or another, and it always sucks. In this episode, I discuss my top tips for battling overthinking and talk about how I've ACTUALLY been able to remain more present. 

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New month, new chapter! Let's talk about change and starting a new phase of life. In this episode, I talk about the upcoming changes in my life, how to deal with change, and how to embrace all that comes with starting a new chapter. 

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On our darkest days, it feels like there is no light at the end of the tunnel. There have been many dark days, but I always come out the other end better, stronger, and happier. Here is what I do to keep my head high and make it through the roughest of rough patches. 

Also, I filmed this episode a while back, hence the sick voice so please excuse that!

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Welcome to your guide to becoming your own best friend - arguably the most essential skill to master in your self-love journey! This is the key to everything we've been talking about in this series so keep listening for more.

New episodes every Monday morning!

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Worried about living alone? Don't worry - I got you! In today's episode, I talk about my experience living alone, what I learned from it, and what I recommend for someone living alone for the first time (or debating living alone). 

New episodes every Monday morning!

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Another new series alert! In this series, we are going to make you fall in love with being alone - something that is an essential part of becoming independent. In this episode, I discuss how and why I traveled alone this summer and what I learned from the experience. 

SUBSCRIBE for more episodes like this and remember, new episodes drop every Monday morning :) 

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Let's talk about a few things people don't talk about when it comes to breakups, getting past those pesky feelings, and the truth about putting yourself back out there! 

New episodes every Monday :) 

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Welcome back to the breakup series! Let's get real for a second and talk about healing, moving forward, and most importantly, how to take the best care of yourself during this challenging time.

New episodes every Monday!

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New series alert! We are talking all about breakups, starting with what to expect right after it happens, what you can do to feel better, and how to start the healing process. 

New episodes every Monday!

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The question we all ask ourselves when we meet someone new: is this person right for me? In this episode, I discuss my top green flags (and red flags) to tell if a potential partner or friend is the person for you!

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Crushes...we've all had them! Let's talk about getting over not feeling "good enough," finding confidence, and having more fun.

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Let’s talk about moving forward from friends, exes, crushes - you name it! I talk about my moving on “life hacks” and much more.

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Sit down with Patrick Mazurek, fellow student entrepreneur and podcaster, and I as we chat about sticking to habits, finding balance, and our favourite pieces of advice we've received! 

Pat's Links!

Instagram | https://www.instagram.com/patrick.mazurek/

Podcast Instagram | https://www.instagram.com/happily.discontent/

Follow Happily Discontent on Spotify and Apple Podcasts!

My Links!

People tend to be surprised when they find out I go out frequently despite balancing mental health. Guess what, not uncommon! There is a way to balance the two, despite what people think. Let's talk about it!

I always get questions on how to support friends going through a tough time or how to support loved ones with a mental illness. It's simple! In this episode, I catch up with you and chat about how to be a better friend/loved one to those most important to you.

TRIGGER WARNING: eating disorders & body dysmorphia

You asked, I answered. In this episode, I share my raw and honest experience battling eating disorders and body dysmorphia as well as my tips and experience with recovery. 

Check out my article here: https://www.hercampus.com/school/queens-u/what-no-one-tells-you-about-living-body-dysmorphia

Feeling like your life sucks and there is no way out? Let's change that (realistically)!

Let's be honest here...people grow and move on. In today's episode, I discuss how I feel about staying close with your high school friends when in college or university. 

Joshua Bassett Interview: https://www.youtube.com/watch?v=fu9qMVIOAlQ

PSA: This is just from my experience so this may not apply to every single scenario out there!

It's that time of year again. In today's episode, I reflect on being 21 as I go into my 22nd birthday and share some of the most important lessons that I have learned in the last year!

Oh yay...another lockdown. Let's talk about it. 

Happy 2022! In this episode, I sit down to chat about the crazy past few months, my take on New Year's resolutions, and what I really think about social media.