GliderCEO by Mark Michael

In this episode Mark Michael talks about getting through life even when everything is seamlingly going great.

In this episode, Mark Michael discusses the influence of information overload on shaping original thoughts. He encourages listeners to embrace the power of pausing and living authentically according to their own values and experiences.

In this episode Mark Michael discusses new year's resolutions, kicking off Season 4 episode 300.

Title says it all.

In this episode, Mark sits down with yogi, entrepreneur, and mindfulness expert Megan Kountz of NW Corporate Yoga to explore the transformative power of yoga, life, business ideas, vitamins and living on purpose. This podcast is an enlightening conversation of human experience in a candided tone. Join us, namaste.

In this episode Mark Michael, delves into the concept of leaning into repetitiveness. Mark begins by exploring how repetitiveness isn't necessarily a negative trait; instead, it can be harnessed as a powerful tool for mastering skills and forming positive habits.

Mark discusses various strategies to capitalize on this potential, diving deep into the science behind habit formation, repetition's role in skill acquisition, and how to prevent repetitiveness from leading to monotony or burnout.

This episode will leave you with a new perspective on repetitiveness, emphasizing its role as a vehicle for long-term success rather than an obstacle to overcome.

In this episode Mark bounces from topic to topic from quick takes on past podcast episodes to how he views the world i.e. family, friends etc. 

In this episode, we explore the concept of micro moments of genius and how they can enhance our lives. A micro moment of genius is a brief moment of clarity, insight, or understanding that can help us solve problems, make decisions, and unlock our potential. These moments can be elusive, but they are powerful and can have a lasting impact on our lives. Take that action - write it down, send it etc.

To unleash the power of micro moments of genius, we need to be open to them and be willing to listen to our inner voices. We can do this by practicing mindfulness, staying curious, and being open to new ideas. We can also foster these moments by engaging in activities that stimulate our minds and allow us to think creatively.

One way to encourage micro moments of genius is to set aside time for creative thinking and problem-solving. This could be as simple as taking a walk or engaging in a hobby that allows us to tap into our imagination and think outside the box. Another approach is to seek out new experiences and challenges that push us out of our comfort zone and encourage us to think in new ways.

In addition to these individual strategies, we can also create an environment that supports and encourages micro moments of genius. This could involve fostering a culture of creativity and innovation within our teams or organizations, or even creating physical spaces that are conducive to creative thinking.

In conclusion, micro moments of genius can be a powerful tool for enhancing our lives and unlocking our potential. By being open to them, fostering them, and creating an environment that supports them, we can harness their power and use them to solve problems, make better decisions, and achieve our goals.

Alcohol is fun, weird, awkward, limiting, a release, memories, social etc etc. You can put many labels on it and to each their own relationship. 

For me a high functioning, endeavorous person alcohol slows me down. Having that self awareness is key. Having that conversation with yourself is key. 

I am sharing this video in the hopes that it might help even one person connect the dots and choose to sit that Friday, holiday party, birthday, wedding, concert, happy hour, networking event out. 

Cheers! ;)

In this episode Mark Michael shares his perspective on daily life happenings, being grateful and the notion that each day is gift. 

In this episode Mark Michael and Aaron Trahan sit down to discuss taking imperfect action as a path to personal growth. They also discuss the meaning of  mindset and self awareness.