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Glisten Up

Glisten Up

By Meghan and Brad

A college coach and a fitness entrepreneur walk into a bar…
KIDDING! We are Meghan and Brad, we met in high school and we grew up chasing our dream jobs. In Glisten Up, we share stories of how we continue to build our own brands every day, and tips for motivation and confidence from different viewpoints. The best part is, we are in the thick of navigating adulthood, careers and life too, so let's do this together!

New episodes drop every Monday, so hit that follow button, strap in and let’s Glisten Up!
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40. My Sister Rory on Thriving as a College Gal, Body Confidence & Glisten Girl Life Tips
40. My Sister Rory on Thriving as a College Gal, Body Confidence & Glisten Girl Life Tips
Such an inspiring & empowering chat with my sister Rory on how to thrive in college & in life, stay organized, keep confidence, block out comparison & social media and be true to yourself.  GLISTEN BLACK FRIDAY SALE ends 11/28 Bridal Sculpt Program 
39:37
November 28, 2022
38. We Love a Rebrand...WELCOME TO GLISTEN
38. We Love a Rebrand...WELCOME TO GLISTEN
After 3 years, CitySweat has rebranded to Glisten. Glisten is the same classes you know and love, but upgraded. A new look, website and style that fits the feeling we get when we show up and celebrate ourselves. Thank you for being here! Please share with a friend who needs to feel the glisten!  GLISTEN BLACK FRIDAY SALE use code GLSITEN30
21:31
November 19, 2022
37. 5 Tips to Feel Good with Meg
37. 5 Tips to Feel Good with Meg
sharing my quick tips to help you kick off the week & feel good in your mind & body! Please share with a friend who needs some extra glisten this week, and leave us a rating & review of what you're loving and what you want to hear next!  OXB Sweatproof Jewelry - use code SWEATY2022 Join CitySweat Join the GLISTEN Group Chat!
12:58
November 07, 2022
36. Meg's Bachelorette Party Recap!
36. Meg's Bachelorette Party Recap!
Brad and Meg recap Meg's Bachelorette party from last weekend! We end the episode with a little manifesting too, enjoy!!  Join the NEW Glisten Group Chat! Join CitySweat
45:55
November 01, 2022
35. Glistener Q and A, Ask Brad Anything!
35. Glistener Q and A, Ask Brad Anything!
Today Brad is answering Glistener Q's, mainly about our relationship! We will definitely do another round of this, send me a DM on Instagram with any Q's for Brad or I!  Thank you for leaving us a rating and review! It helps us continue to create the best episodes for you. Join CitySweat Subscribe to the FREE Glisten Newsletter 
22:24
October 10, 2022
34. All of the Jobs We Have Ever Had & Why You Are Not Behind!
34. All of the Jobs We Have Ever Had & Why You Are Not Behind!
This week we reminisce about all of the jobs we have had, and how each one has shaped us into who we are today. We hope this inspires you that you are not behind, and each chapter of life / job you have will help you learn and grow into the next, they're all important! Try CitySweat 7 days free  Try Organifi Liquid Gold with code CITYSWEAT
43:29
October 03, 2022
33. 5 Glisten Tips to Start Your Day with Meg
33. 5 Glisten Tips to Start Your Day with Meg
Quick episode with mood boosting tips to channel your inner glisten each morning so you feel confident, radiant and ready for your day! Love you!  Try CitySweat 7 Days Free! Browse CitySweat Programs
09:38
September 26, 2022
32. Catch Up with Meg & Brad - Routines & Relationships
32. Catch Up with Meg & Brad - Routines & Relationships
hang with us & catch up on our am and pm routines, and our best tips for a strong and supportive relationship. We would love if you could rate & review the podcast, and let us know what you want to hear next!  Try CitySweat 7 Days Free! Follow CitySweat on Instagram
28:49
September 19, 2022
31. Meet the CitySweat Ambassadors!
31. Meet the CitySweat Ambassadors!
Today I am sitting down with 5 incredible CitySweat Ambassadors. They share their journeys of movement, mental health, motivation, confidence and how CitySweat has helped them find themselves and feel the glisten! This episode is so inspiring if you're looking for some light, love and hope today. If you have any questions for these ambassadors, please email us at citysweatbymeghan@gmail.com. Stay tuned because we have more ambassadors to interview, coming soon! CitySweat Glisten Bundles Try CitySweat 7 Days Free! Follow CitySweat on Instagram
54:28
September 12, 2022
30. September Catch Up with Meg and Brad
30. September Catch Up with Meg and Brad
Join us for a fun catch up chat about September goals, our new gardening skills, Brad's soccer season & a surprise unboxing sesh! Don't forget to rate and review the podcast and let us know what you want to hear next! See you next Monday!  Learn more about CitySweat
32:35
September 05, 2022
29. How to Lead with Fearlessness & Confidence with Juju Roberts
29. How to Lead with Fearlessness & Confidence with Juju Roberts
Today I am chatting with my friend Juju Roberts, a 23-year old entrepreneur, content creator, dancer and business owner! Juju shares raw & honest stories about how to find happiness in your life and career, the positive side to social media, not being afraid to live up to your potential and go for it! I wish I had her tools at age 23 and I was so happy to give her a platform to share her story and inspire us! Enjoy! Follow Juju on Instagram & Tik Tok Learn more about CitySweat
37:54
August 22, 2022
28. Brad's Bach Party Recap
28. Brad's Bach Party Recap
You heard it here first...all the juice from Brad's bach party!! Along with some tips for future Bach/Bachelorette's out there, some laughs & some persuasion to get Brad back into CitySweat!! See you next Monday!  Join CitySweat
35:24
August 15, 2022
27. Let's Normalize Having a Normal Body & Catch Up with Meg
27. Let's Normalize Having a Normal Body & Catch Up with Meg
Today I catch you up to date on our wedding details, my recent social media detox and things I learned about time off, we chat about comparison, body image insecurities and how to stay in your lane and love yourself more. Please leave a review, share with a friend who needs a boost and let me know if this episode served you, and what else you'd like to hear on the podcast!  Join CitySweat Subscribe to the weekly Glisten Newsletter 
20:41
August 08, 2022
26. Haley Hilton: Dancing with a Chronic Illness & Celebrating Life
26. Haley Hilton: Dancing with a Chronic Illness & Celebrating Life
No words for how special this episode is. Whether you are a dancer or not, this episode is so valuable as my good friend Haley walks us through her journey of dreaming to be a professional dancer, being diagnosed with an illness that changed her life, and realizing other gifts in life that we are often blinded by. We would absolutely love if you could share this episode with a friend and leave us a rating and review. xoxo Follow Haley on IG Haley's Begin Again Vlog
46:52
August 01, 2022
25. Rachel ReCharged on Entrepreneurship, Dinner Parties & Prioritizing Fun, Mental Health, Vision Board
25. Rachel ReCharged on Entrepreneurship, Dinner Parties & Prioritizing Fun, Mental Health, Vision Board
Today I am joined by Rachel McClusky, creator of ReCharge Wellness Co. and the ReCharge Method. Rachel shares a day in the life as an entrepreneur, her unique story of breaking into the fitness industry, how stays connected to herself and her values, and how she inspires the world through movement & community every day! Enjoy and if you love this episode, please leave us a rating and review!  Follow Rachel on Instagram Join Frame therapy Join CitySweat 
47:27
July 25, 2022
24. July Catch Up with Meg: Bala Class, Spin Training, How to Reset
24. July Catch Up with Meg: Bala Class, Spin Training, How to Reset
today I am catching you up to speed on all things in July - teaching at Bala, training to be a spin instructor, learning life lessons through these experiences & finding moments to reset & recharge. I would absolutely love if you could rate & review this podcast and let us know what you love & what you want to hear more of! Join CitySweat Sakara Chlorophyll Drops use code XOCITYSWEAT
17:12
July 20, 2022
23. Women's Health Expert Alli Magier on Nutrition, Life Coaching & Hormone Health
23. Women's Health Expert Alli Magier on Nutrition, Life Coaching & Hormone Health
Today I am chatting with Alli Magier, a Registered Dietitian, Life Coach and the Founder & CEO of Well By Alli, about finding a holistic approach to our mind, body and hormone health. This episode is packed with actionable, sustainable tips to help you achieve your goals, free your mind of comparison and feel more joy & gratitude for your body. Connect with Alli  Join CitySweat
48:24
July 11, 2022
22. We Moved! Catch Up with M & B
22. We Moved! Catch Up with M & B
Today's episode is a life catch up with Brad, talking about our move, adjusting to new routine & what's coming up for Summer! Sign up for Meghan's NYC Bala Classes! Subscribe to the Glisten Newsletter 
23:28
July 03, 2022
21. Jo Wilde, Keys to Inner Happiness & Ultimate Glisten
21. Jo Wilde, Keys to Inner Happiness & Ultimate Glisten
Jo Wilde, CitySweater and the QUEEN of glisten is on the podcast today, sharing her top tips to inner happiness, how she celebrates life every day, mindset shifts that completely change your outlook on confidence and make each moment fun. Jo is an artist, teacher, mover, but most of all she embodies all that is glisten and she is so inspiring! If you loved this episode, please share with a friend and leave a rating and review!  Follow Jo on IG! Support Wildest Dreams Art on Etsy Join CitySweat & Subscribe to the Glisten Newsletter
39:10
June 27, 2022
20. 8 Key Confidence Tips
20. 8 Key Confidence Tips
Today I am sharing my top 8 confidence tips that have helped clear my mind of negativity and doubt and live with more clarity and confidence in myself! Grab a notebook and tape a few of these tips to your desk, and let me know which one benefited you most! Love you!  all CitySweat links, app & newsletter  Connect with me on Instagram: @meghanmcferran Tik Tok: @_meghanmcferran website: meghanmcferran.com Gratitude Journal Link, Book I am reading
13:52
June 19, 2022
19. Top 5 Tips to Reset Your Mind & Body
19. Top 5 Tips to Reset Your Mind & Body
Today, I'm sharing my quick tips to reset your mind and body for a fresh day, week, and month! I also walk through my morning and night routine, which has changed my life and helps me reset every day. Remember that every moment is a new chance to reset and renew. Enjoy, and send to a friend who would benefit from these tips! The book I'm currently reading Try CitySweat for 7 days free
14:50
June 06, 2022
18. Life & Wedding Catch Up with Meg & Brad
18. Life & Wedding Catch Up with Meg & Brad
Today we finally sit down to catch up with the busy guy, Brad! Fun little life catch up episode for you. Enjoy & feel free to DM me with any questions, or anything you'd like to hear on the podcast! We would love if you could leave us a rating and review, it helps us create the most valuable and fun episodes for you! See you next Monday!  Download the CitySweat App Browse the CitySweat On-Demand Library  Subscribe to the FREE Glisten Newsletter for a weekly dose of all things CitySweat 
30:52
May 23, 2022
17. Ashley Marand Iwanicki, Founder of The Collective Studios on Building Your Dream
17. Ashley Marand Iwanicki, Founder of The Collective Studios on Building Your Dream
Today I am chatting with Ashley Marand Iwanicki, founder of The Collective Studios in Londonderry, New Hampshire. Ashley shares her story of changing career paths, finding a love for fitness & wellness, and building her dream job herself through the pandemic. She shares invaluable tips for entrepreneurs and inspo to do what makes you feel like your best self. If you can dream it, you can do it. The Collective Studios Website Ashley's IG The Collective Studio's IG Special offer, 2 WEEKS FOR $20 HERE! first time clients only 2 weeks activates upon first usage works on all classes except mega and mega shake
01:00:56
May 16, 2022
16. My Brother Aidan on Motivation & How to Achieve Personal Growth
16. My Brother Aidan on Motivation & How to Achieve Personal Growth
Today I am sitting down with my brother Aidan to talk about his story, from the quiet kid to the commencement speaker at his college graduation. Aidan's twenties have had twists and turns, ups and downs, but everything had a purpose and led him to his dream career and dream job! We talk about motivation, confidence, career changes, overthinking and letting go. One of my new favorite episodes! Enjoy! Follow Aidan on Instagram
44:58
May 09, 2022
16. My Brother Aidan on Motivation & How to Achieve Personal Growth
16. My Brother Aidan on Motivation & How to Achieve Personal Growth
Today I am sitting down with my brother Aidan to talk about his story, from the quiet kid to the commencement speaker at his college graduation. Aidan's twenties have had twists and turns, ups and downs, but everything had a purpose and led him to his dream career and dream job! We talk about motivation, confidence, career changes, overthinking and letting go. One of my new favorite episodes! Enjoy! Follow Aidan on Instagram
44:58
May 09, 2022
15. 5 Tips to Be Mindful & Keep it Simple in May
15. 5 Tips to Be Mindful & Keep it Simple in May
Sharing my top 5 tips to stay mindful in May. Let's keep it simple, keep it fun, keep it fresh, and continue to upgrade while doing what we love
12:02
May 02, 2022
14. Wedding Prep & Fitness Chats with My Client, Alex!
14. Wedding Prep & Fitness Chats with My Client, Alex!
Today I am sitting down with my client, newly wed and good friend Alex to talk all things wedding and fitness! Alex shares her wedding and fitness journey, from the pressures of "prepping" for your wedding, fitness tips we practiced together, and tips to eliminate comparison during wedding season and beyond to live your healthiest and happiest life!  Follow Alex on IG (& view her stunning wedding pics!) Headspace App Download the CitySweat App Sakara Detox Drops use code XOCITYSWEAT
42:50
April 25, 2022
13. How & Why I Started CitySweat
13. How & Why I Started CitySweat
It's about time I tell you the whole story, the birth of CitySweat, and my WHY, front to back! This episode took me back to the early days of CitySweat and re-motivated me to keep doing what I love and spreading the glisten! Remember to do what you love and always choose what makes you feel like the best version of yourself. You can do anything you want to, remember that.  Download the CitySweat App Browse all CitySweat on-demand classes
24:32
April 22, 2022
12. My Say Yes to the Dress Experience!
12. My Say Yes to the Dress Experience!
Talking all about my experience on Say Yes to the Dress & answering your q's!   Like this show? Please leave us a review here. We would so appreciate if you could rate and review the podcast, every sentence helps! Share a screenshot of your review on Instagram and we will enter you into a giveaway to win something special! Download the CitySweat App today, April Confidence starts on Friday 4.1! 
26:19
March 27, 2022
11. Body Confidence Pep Talk with Meg
11. Body Confidence Pep Talk with Meg
Solo episode with Meg here to hype you up because you are beautiful and amazing just the way you are! Body confidence is a constant practice. Remember to fill your cup up with everything you love, and focus on the feeling, because when you feel good, you look good.
12:28
March 19, 2022
10. How to Eliminate Comparison and Do Your Thing
10. How to Eliminate Comparison and Do Your Thing
Today we are sharing our top 3 tips on how to eliminate comparison in your career and social life, and take the pressure off of yourself so you can live your best life!  Like this show? Please leave us a review here. We would so appreciate if you could rate and review the podcast, every sentence helps! Share a screenshot of your review on Instagram and we will enter you into a giveaway to win something special! Subscribe to CitySweat or try a class on-demand! use code GLISTEN for a discount off of Annual All Access! 
21:55
February 14, 2022
9. Why "Hustling" is Both Good & Bad
9. Why "Hustling" is Both Good & Bad
We have all experienced "the hustle" at one point or another. Hustling to make ends meet, to get a promotion at work, in fear of losing out to a competitor, the list goes on. Today we share our stories of hustling in NYC and dish out the benefits and the things we would have done differently.  Like this show? Please leave us a review here. We would so appreciate if you could rate and review the podcast, every sentence helps! Share a screenshot of your review on Instagram and we will enter you into a giveaway to win something special! Subscribe to CitySweat or try a class on-demand!
21:16
February 07, 2022
8. Brad's Top Tips on How to Lead a Meeting
8. Brad's Top Tips on How to Lead a Meeting
We have all experienced those boring, disorganized Zoom and IRL meetings that have no agenda. Brad is nerding out on this one, sharing his top tips on how to run an effective and engaging meeting both virtually and in-person through his experience in education and administration. This episode is perfect for those running meetings and conferences for teams and committees. Like this show? Please leave us a review here. We would so appreciate if you could rate and review the podcast, every sentence helps! Share a screenshot of your review on Instagram and we will enter you into a giveaway to win something special! Subscribe to CitySweat or try a class on-demand! Paragon Fitwear: use code CITYSWEAT for 15% off site wide 
30:14
January 31, 2022
7. How to Prevent Burnout in Your Life & Career
7. How to Prevent Burnout in Your Life & Career
Today we are chatting about how to prevent burnout in your life and career, steps to take before burnout happens and quick tips to help calm your mind and body during unexpected moments of burnout. We share stories of our greatest burnout moments and how we would go about things differently to prevent major burnout moments.  Like this show? Please leave us a review here. We would so appreciate if you could rate and review the podcast, every sentence helps! Share a screenshot of your review on Instagram and we will enter you into a giveaway to win something special! Subscribe to CitySweat or try a class on-demand!
26:30
January 24, 2022
6. How to Start a Business & How We Started Our Businesses
6. How to Start a Business & How We Started Our Businesses
Today we are talking strictly business! In this episode we share the step by step process of how we started our businesses, give tips on how to make this exciting process as easy, efficient and smooth and possible, and hype you up to get that business going because you totally can! Like this show? Please leave us a review here. We would so appreciate if you could rate and review the podcast, every sentence helps! Share a screenshot of your review on Instagram and we will enter you into a giveaway to win something special! Meg used this site to start her LLC  Subscribe to CitySweat or try a class on-demand!
26:37
January 17, 2022
5. Our Engagement Story 12/31/21
5. Our Engagement Story 12/31/21
Today we are sharing our recent engagement story! Brad tells his side of planning things while Meghan describes her day not knowing what was coming! We answer your Glistener questions about the proposal and leave you with tips for future fiances!  Like this show? Please leave us a review here. We would so appreciate if you could rate and review the podcast, every sentence helps! Share a screenshot of your review on Instagram and we will enter you into a giveaway to win something special! Subscribe to CitySweat or try a class on-demand!
25:11
January 10, 2022
4. Meg's Top New Year Wellness Tips
4. Meg's Top New Year Wellness Tips
Hey Glisteners! Meg is here solo today because Brad needs a week off after planning our surprise engagement this weekend!! More on this soon, promise! In today's episode, I am sharing my top, simple and effective wellness tips to help me get back into routine after a break, help me stay motivated through the cold, dark winter days, decrease anxiety and help me be the best version of myself every day. Think of it as a brain dump of me hyping you up to help you stay confident, motivated, glistening and having fun in 2022! Next week's episode will be a full recap of the engagement story, and we will answer all of your Q's! DM me your Q's to @meghanmcferran and we will answer everything about the proposal story next week!  Like this show? Please leave us a review here. We would so appreciate if you could rate and review the podcast, every sentence helps! Share a screenshot of your review on Instagram and we will enter you into a giveaway to win something special! Subscribe to CitySweat or try a class on-demand!  Organifi Gold Chocolate: use code CITYSWEAT for 15% off site wide Bedtime Meditation Sakara Life chlorophyll water drops: use code Code: XOCITYSWEAT for 20% off highline wellness CBD oil
19:36
January 03, 2022
3. How to Gain Confidence and Stay True to Yourself
3. How to Gain Confidence and Stay True to Yourself
One of our greatest values and one of the hardest to achieve is confidence (we are still working on this too!). In this episode, we talk about what builds our confidence, walk through steps to increase confidence in yourself and your career, and share stories of struggles and success with confidence.  Like this show? Please leave us a review here. We would so appreciate if you could rate and review the podcast, every sentence helps! Share a screenshot of your review on Instagram and we will enter you into a giveaway to win something special! CitySweat Annual All Access Plan use code GLISTEN at checkout for a discount!  Glisten Up Confidence Playlist 
29:41
December 27, 2021
2. New Beginnings: NYC & Relationship Things
2. New Beginnings: NYC & Relationship Things
Let's take it back to June 2017...Brad and I had both moved to NYC that month, and no, we weren't dating. We get into the NYC hustle, new jobs, quitting jobs, crying in bathrooms, but also rekindling from our breakup in college and huge life lessons learned; lots of lessons from risk taking, following your gut, and learning to enjoy the journey.  Like this show? Please leave us a review here. We would so appreciate if you could rate and review the podcast, every sentence helps! Share a screenshot of your review on Instagram and we will enter you into a giveaway to win something special!  OXB sweatproof, handmade jewelry: use code TEAMMEGHAN for 30% off your purchase at https://shopoxb.com
30:39
December 20, 2021
1. Welcome to the Glisten Up Podcast!
1. Welcome to the Glisten Up Podcast!
Hey Glisteners! Meghan and Brad here, welcome to the podcast! We are a couple of high school sweethearts who have chased our dream jobs and now are a college soccer coach and a fitness entrepreneur. Every Monday we will be dropping stories, laughs, advice and tips on how to go after your dream life and celebrate yourself in the process. Today we will give u a little intro of how we met and what to expect on the show. Thanks for listening! We hope this podcast makes you laugh, is relatable (we are in your mid-twenties still figuring life out!) and brings you the motivation and confidence you need to achieve that ultimate glisten.  connect with us and let us know what you'd like to see on the podcast!  Instagram: https://www.instagram.com/meghanmcferran/ website: https://www.meghanmcferran.com
18:28
December 13, 2021