Glow Big Sober

Hey it's your host Stephanie back with another episode of Glow Big Sober. 🎙️ Today, we're diving headfirst into a topic that's close to all of our hearts – believing in ourselves and making those positive changes that truly matter. 💪 Whether you're starting your sobriety journey or just looking to boost your self-confidence, this episode has got something special for you. So, grab a cozy spot and maybe a cup of tea as we explore the power of self-belief and taking steps towards a brighter future. ☕️

Let's face it, making a change can feel like a massive mountain to climb. The thought that often sneaks in is, 'Can I even do this?' But here's the truth, my friend – you absolutely can. It's all about breaking free from routines and habits that have been with us for ages. 💥

Remember those moments when you faced challenges and emerged stronger? That same strength lives within you now. 🌟 And guess what? You're not alone in this. We've got a community of fierce women who believe in you and are on a similar journey.

We'll chat about some super cool strategies to give your self-belief an extra boost. Think setting micro goals, using positive affirmations, and creating visual reminders. And hey, how about a guided meditation? 😊 Trust me, it's a game-changer.

We're tackling the big question – why haven't you kicked that drinking habit yet? 🍻 Don't worry, I've got five reasons that might just surprise you! From FOMO and coping tricks to social pressure and routines, we're spilling the beans on why we hang onto those booze-filled nights. And guess what? There's even a sneaky sixth reason at the end! 😮 But hold up, this isn't all gloom and doom. I've got the lowdown on how to smash through these barriers and make that fresh start you've been thinking about. So, grab a comfy seat and let's have a real talk about what's been holding you back from that epic sober journey. 💪

Hey there, amazing listeners! Welcome back to the Glow Big Podcast – your hub for inspiration, growth, and transformation. We've got an extraordinary treat for you today as we sit down with the incredible Alesha McNeill, a true powerhouse in the realm of manifestation and energy.

Picture this: manifestation, energy work, and self-love – all rolled into one captivating conversation. Alesha is not only a manifestation and energy coach, but also a breathwork healer and world traveler. She's the radiant host of the "Breathe and Receive" podcast, and her journey is nothing short of awe-inspiring.

In this episode, Alesha shares her path from a challenging place to radiant healing, all while keeping it real and relatable. She pulls us into her story, where she battled severe anxiety, depression, and eating disorders. But, as you'll discover, Alesha's story is one of empowerment, resilience, and profound transformation.

From her early struggles to her triumphs as a manifestation coach, Alesha lays it all out on the table. She takes us through her pivotal moments of self-discovery, guiding us toward the power of self-love and inner healing.

Are you intrigued? You should be! Alesha's insights into manifestation, energy, and self-love are like gold nuggets of wisdom. Whether you're new to the concept or a seasoned explorer, her story will inspire you to dive deeper into your own journey of healing and growth.

Ready to tap into the magic of manifestation? Tune in to this captivating episode with Alesha McNeill on the Glow Big Podcast. Plus, be sure to subscribe to catch early release episodes and backstage insights. Your support makes a world of difference – leave a review to help us spread the glow!

Welcome back to the Glow Big podcast! In today's episode of Tribe Tales, we have a special guest, Jessica, who has been an integral part of our Sober Vibes community. Jessica opens up about her journey with sobriety, sharing her story of struggle, resilience, and self-discovery.

Jessica's path to sobriety wasn't a straightforward one. She takes us back to her childhood, growing up in a turbulent environment with a father struggling with alcoholism. She reflects on how these experiences impacted her life and shaped her relationship with substances.

At the age of 14, Jessica found herself caught in the world of partying and drug abuse. She battled addiction for over two decades, living in darkness and feeling trapped. However, in 2014, a pivotal moment occurred when Jessica became pregnant with her youngest daughter. Determined to turn her life around, she made the courageous decision to get clean and embark on a journey of recovery.

Jessica's transformation didn't stop there. She rebuilt her life from scratch, finding her faith and embracing a clear state of mind. With unwavering determination, she pursued her passion for helping others by obtaining a degree in substance use disorder counseling. Her personal experiences fuel her dedication to making a positive impact in the recovery world.

However, Jessica faced unexpected challenges along the way. After several years of sobriety, she believed she had enough control to reintroduce alcohol into her life. Little did she know, this decision would lead her down a slippery slope, and she found herself battling with alcohol addiction once again. Jessica openly shares the deceptive nature of alcohol and the struggles she faced in breaking free from its grasp.

Through it all, Jessica's story is one of hope and resilience. She demonstrates the strength to rise above setbacks, gaining self-awareness and growth in the process. She reminds us that sobriety is not a linear journey but a continuous process of self-discovery and learning.

Join us as Jessica's authentic and relatable narrative sheds light on the challenges faced by those in recovery. Her story serves as a powerful reminder that we are all in this together, supporting one another through the ups and downs.

Tune in to this thought-provoking episode of Tribe Tales with Jessica, where vulnerability and triumph intertwine, inspiring us all to embrace our own sober paths and find strength in community.

Introducing the GLOW BIG Podcast with host Stephanie, where authentic stories of personal growth and transformation come to life. In this captivating episode, Stephanie welcomes Kelly, a courageous guest who opens up about her tumultuous journey through addiction and self-discovery.

Kelly's story is one of resilience and hope. With heartfelt honesty, she shares her past struggles with alcohol and the devastating consequences it had on her life. From her wild party days to her eye-opening DUI experiences, Kelly reveals the harsh reality of living in denial and the toll it took on her relationships.

As a mother, Kelly faced unique challenges, grappling with the conflicting roles of parenthood and addiction. She candidly recounts her attempts to justify her actions and the awakening moment that shook her to the core. Through tears and triumph, Kelly takes us on a rollercoaster ride of emotions, unveiling the pivotal moments that pushed her to make a life-altering decision.

Stephanie's compassionate guidance and deep understanding create a safe space for Kelly to share her journey of redemption. Together, they explore the complexities of addiction, self-worth, and the transformative power of self-love.

Join Stephanie and Kelly on the GLOW BIG Podcast as they dive into the depths of Kelly's past, unraveling the layers of her story and illuminating the path to her remarkable transformation. Prepare to be moved, inspired, and empowered as you witness the strength and resilience of the human spirit.

Welcome to the Glow Big Sober podcast, a vibrant and empowering show for women seeking a positive and transformative journey towards sobriety, personal growth, and happiness. Join us as we dive deep into topics like sobriety, mindset, self-care, and mental health, providing practical tips and inspiring conversations that will uplift and motivate you.

In this episode, we shed light on the signs of Alcohol Use Disorder (AUD) and offer guidance to women who may be questioning their relationship with alcohol. Discover if you're experiencing common indicators such as drinking more than intended, struggling to cut down, or facing challenges in your relationships and daily life due to alcohol consumption. We provide insights and support to help you navigate this journey of self-discovery and make informed decisions about your well-being.

Whether you're looking to create a new season of growth and fulfillment in your life, seeking a supportive community of like-minded women, or simply curious about the benefits of sobriety, this podcast is for you. Join us on this empowering adventure and subscribe to Glow Big Sober for exclusive episodes, early releases, and backstage access to our vibrant community. Together, we'll unlock the radiant and sober life you deserve.

Tribe Tales: Stories of Transformation" is an engaging podcast series for YOU!

This is where the vibrant Glow Big Tribe shares their remarkable journeys of personal growth, recovery, and triumph.

Join us as we delve into captivating stories of transformation, resilience, and inspiration, illuminating the power of community and the HUGE potential in all of us.

Discover the strength and beauty of these heartfelt stories that empower and uplift, reminding us that true transformation is possible for all.

Are you a woman over the age of 35 struggling with a bad wine habit? If so, this podcast is for you! Join your host, Stephanie, as she dives into the important topic of self-love and its role in overcoming the wine trap.

In a world that constantly tells us to look and act a certain way, it's easy to fall into feelings of self-doubt and insecurity. But practicing self-love is essential to our overall well-being, especially when it comes to sobriety. When we love and accept ourselves, we make better choices that align with our values and goals.

In this podcast, Stephanie shares strategies for cultivating self-love, including practicing gratitude, setting boundaries, prioritizing self-care, and surrounding yourself with supportive people.

I'd love to hear what what is holding YOU back from achieving your dreams!? 

I had the pleasure of getting to know some of you and answer some of your questions today!

We all crave a fresh start, especially in the New Year. 

Here is my personally crafted list of 8 Favorite Benefits from Staying Sober during this first month of the New Year. 

🚩🚩🚩🚩RED FLAGS ANYONE? 🚩🚩🚩🚩

If any of these resonate with you, you have GOT to jump into our 4 Day Break Up with Booze challenge starting February 20-24th
Hurry to get in before doors close! 

𝗕𝗿𝗲𝗮𝗸𝘂𝗽 𝘄𝗶𝘁𝗵 𝗯𝗼𝗼𝘇𝗲:

🎢 Getting sober has been a wild ride of ups and downs but you've heard me say- it's been totally worth it!

My number ONE juicy benefit... NO REGRETS! Yas! How nice is it to regret NOTHING I said or did last night? (Okay, besides the occasional eye roll at my family which I don't even regret so it doesn't count)... 

I can tell you, not making shitty decisions because of alcohol is life changing and makes your self esteem BOOST! If for no other reason, No Regrets is a good enough reason to quit! Agree or no? 

I had the most ENLIGHTENING interview this week with Angela Hryniuk!  

Angela is a Spiritual Wealth Expert, Trauma Therapist, Buddhist Teacher, International Speaker, Author and she's even spent time with the Dali Lama! (*Bonus* She's been sober for 25 years!)

Listen right now as she drops some PURE GOLD about Healing our Traumas!!!

P.S - Angela was so gracious to leave us with a couple of gifts, check them out here! 

 Here's some of the fabulous things you can expect to happen when you quit drinking:

1. The little things will make you happy now. You may find yourself smiling less and less at things that used to make you happy ;( It's a dopamine thing! Once your own natural dopamine starts coursing through your body, you'll start enjoying the "small stuff" again. SPOILER ALERT: Those small things.... they are actually the ones that count!
2. Your productivity will be at an all time high! Not only will you now have more TIME (hallelujah praise the Lord!) but you'll have the mental clarity to take on more tasks and to stop half-assing life, pardon my french! My brain was so foggy that I could barely get through the day without an intense feeling of overwhelm, that's all gone now and I'm running with my FULL ass and you will too!
3. You will look and feel like a million bucks!  Our skin, hair and nails will bounce back but try and catch it now, the sooner you stop drinking the better. Not only does our amazing body work to fix all the damage done, you'll also find that you have much more time to wash your face and do self care and you will rarely miss a night!

Get the rest inside this podcast! 

Today we talk two of my favorite subjects, MINDSET and Manifesting!  

On this Brand New Episode, my guest, Emily is sharing her expert insights on how you can increase your vibes and manifest the life you want. And, my friend, it’s powerful. Emily is a mindset & wellness coach helping people break away from their negative beliefs and thinking patterns! She’s from L.A and has been a huge “law of attraction nerd” (her words!) since she was 18 years old, thanks to her Mama! 

In this episode, Emily and I dive into what it means (and how!) to be a manifesting magnet! 

PLUS… 

⇒ How to move past negative people in your life 

⇒ How to manifest the life you want 

⇒ How to find gratitude when you feel like crap 

And so much more! T

Today’s episode is an incredible tool to help you with your mindset. Listen to my fun and enlightening convo with Emily! 

Have you ever promised yourself that you would quit drinking but didn't stick to your promise?

Here are 7 reasons that it didn't take, which one is yours? 

These are the tips that have helped me along the way! 

To dive deeper and have me walk you through the first 30 days, step by step grab the brand new course called Sober Up to Glow Up. Harnessing your inner glow in 30 days! 

Join us for an honest talk about overcoming obstacles and one woman's rise to the top. 

To dive deeper and have me walk you through the first 30 days, step by step grab the brand new course called Sober Up to Glow Up. Harnessing your inner glow in 30 days!

Humans have 60,000 thoughts a day, 95% of them are static (repeated everyday!) and 80% of them are negative... WHOA. 

Here are 20 affirmations to help combat this negative self talk! 

Please share with someone you care about! 

To dive deeper and have me walk you through the first 30 days, step by step grab the brand new course called Sober Up to Glow Up. Harnessing your inner glow in 30 days!

Are you a "normal" drinker? Find out in episode 2. 

Please share this with a friend you want to take a break with!

To dive deeper and have me walk you through the first 30 days, step by step grab the brand new course called Sober Up to Glow Up. Harnessing your inner glow in 30 days!

Ryan is a newly sober wife and mama. She is running a 6 figure business with her makeup and skincare company Seint.
This baddie has her hands in multiple streams of income and maintains it happily and successfully WITHOUT the burnout.

In this episode, we chat about sobriety, fashion for all body types and how to stay out of the hustle and grind culture of entrepreneurship! 

Thank you, Ryan!

To dive deeper and have me walk you through the first 30 days of sobriety, step by step grab the brand new course called Sober Up to Glow Up. Harnessing your inner glow in 30 days!