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Sis Journals

Sis Journals

By Kay Nicole

Sis Journals is a platform where I empower women to always strive to be their best version. I give advice, i hype you up sis, I talk about everything & more. I always had this passion to start a podcast. Believe it or not your girl tried and failed. I came back better then ever I really love doing this and being able to be honest with you guys. And I quote is my favorite saying apparently now so when you catch it make sure to dm me. “Hey girl!” This platform is my everything & what I give I pray you can cultivate it into your life. I want all of you guys to win. I know you will win. K
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Currently playing episode

Authenticity with Marty Gonzazlez

Sis JournalsJun 17, 2021

00:00
24:41
Authenticity with Marty Gonzazlez

Authenticity with Marty Gonzazlez

Aajaj
Jun 17, 202124:41
Relax,Recharge & Reflect

Relax,Recharge & Reflect

It’s so important to always make yourself a priority. These 3 things will make you more productive. Also this is a form of self love. I’ve been adjusting to life I do apologize about the sound. I blame apple for their wrongdoing. Soon things will go back to normal loves.

Instagram: SisJournals
Jun 06, 202111:59
Mindset Is Everything

Mindset Is Everything

Ladies having a positive mindset, surrounding yourself with like minded individuals, and being true to you is key
May 16, 202117:26
Rejection Is A Blessing!

Rejection Is A Blessing!

Seeing rejection as redirection. Your blessings are on their way.
May 09, 202110:03
Nurture Your Inner Goddess

Nurture Your Inner Goddess

Affirmations for self love, being true to you & never apologizing. I also discuss truly nurturing yourself
May 02, 202114:07
Inner Child Healing

Inner Child Healing

Inner child healing is so important. Today I discuss why it’s important & how really learning to love that version of you can change your life. I have a few tips on how to work on loving your inner child. Social Media: www.Instagram/SisJournals//
Apr 25, 202115:31
Sometimes You Win. Sometimes You Learn

Sometimes You Win. Sometimes You Learn

Today I discuss why it’s important to learn & not always win. Social media : https://www.instagram.com/sisjournals/
Apr 18, 202109:13
An Apology Without Change Is Manipulation!
Apr 11, 202109:15
Give Yourself Credit!
Apr 04, 202109:09
Evolving Means Eliminating!
Mar 28, 202110:34
Show Yourself Compassion!
Mar 21, 202119:40
Staying In A Relationship Just To Say You Have Someone!
Mar 14, 202114:40
Find Your Fire!
Mar 07, 202110:09
Strive For Progress Not Perfection

Strive For Progress Not Perfection

The journey to your goals is so important. Always clap for yourself & be thankful for the small steps in your goals. It will always count. Social media IG: https://www.instagram.com/beingyourbestversion/ Podcast Apple: https://podcasts.apple.com/us/podcast/h-e-r-expression/id1527287327 Spotify: https://open.spotify.com/show/2r11JPgdr53D4I2mANBi3m?si=Gopw7YgATJuGFRc8u01DPw
Feb 28, 202114:15
Enjoy The Little Things!
Feb 21, 202113:59
The Way You Speak To Yourself Matters!
Feb 14, 202111:45
Taking Accountability In Relationships!

Taking Accountability In Relationships!

(My Sound Is Horrible Here, I Apologize) Taking Accountability In Relationships & why it’s important. Stop blaming everyone for your actions. Sis you deserve all your blessings. It’s okay to know you’re not perfect. Ladies we gotta learn & be accountable Social media IG: https://www.instagram.com/allurefemininity/ Personal: https://www.instagram.com/idefinemoi/ Podcast Apple: https://podcasts.apple.com/us/podcast/h-e-r-expression/id1527287327 Spotify: https://open.spotify.com/show/2r11JPgdr53D4I2mANBi3m?si=Gopw7YgATJuGFRc8u01DPw
Feb 07, 202117:31
Being A Black Woman
Jan 31, 202126:30
Natural Hair Blossoms!

Natural Hair Blossoms!

Today we talk about the chronicles of the natural hair community. And the things that we grew up with. I go over what we can do to make sure every black little girl appreciates her hair. I really wish growing up I could’ve said no to relaxers. Here I am 7 years now loving my natural hair. I wouldn’t change my journey for nothing & hope in the way this helps you appreciate yours too. Social media IG: https://www.instagram.com/allurefemininity/ Personal: https://www.instagram.com/idefinemoi/ Podcast Apple: https://podcasts.apple.com/us/podcast/h-e-r-expression/id1527287327 Spotify: https://open.spotify.com/show/2r11JPgdr53D4I2mANBi3m?si=Gopw7YgATJuGFRc8u01DPw
Jan 24, 202121:58
Being Unapologetic

Being Unapologetic

Being Unapologetic is a must in this life you should never apologize for being you. Whatever it is you want to achieve in your life go for it. Don’t limit yourself because of values & your afraid. Show up as your highest self because she’s counting on you! Allure Femininity is a podcast about black woman empowerment, spirituality, self love, self care, natural hair etc. I can be found on any platform you name it. Social media IG: https://www.instagram.com/allurefemininity/ Personal: https://www.instagram.com/idefinemoi/ Podcast Apple: https://podcasts.apple.com/us/podcast/h-e-r-expression/id1527287327 Spotify: https://open.spotify.com/show/2r11JPgdr53D4I2mANBi3m?si=Gopw7YgATJuGFRc8u01DPw
Jan 17, 202129:60
Making Friends As Women
Jan 10, 202119:52
Self Care Isn’t Selfish
Jan 03, 202122:18
Everything Happens For A Reason!

Everything Happens For A Reason!

Everything that happens is for you not against you. It will all work out for you
Dec 16, 202009:16
Trust The Universe!

Trust The Universe!

I can’t wait wait til season 2. I’m excited
Dec 05, 202014:14
Growth

Growth

I’m so excited about the new season that I really don’t have any ideas planned for the next few weeks of this season. I’m planning on what time of the day I’ll upload these. I’m happy to connect more & truly grow this podcast
Nov 21, 202017:16
Celibacy or Abstinence

Celibacy or Abstinence

I really want this podcast to grow so I can’t wait till we have more viewers. I’m thinking about changing my content.
Nov 10, 202015:27
Who is H.E.R Expression?

Who is H.E.R Expression?

I thought I really take the time to introduce myself. I realize I said ummmm way to much in this episode. Let’s laugh about it later.
Nov 06, 202015:06
There’s Nothing Wrong With Having High Standards!

There’s Nothing Wrong With Having High Standards!

I promise by season 2 these bios will be more professional.
Oct 29, 202018:08
Patience,Validation & Acceptance

Patience,Validation & Acceptance

I really hope you guys can enjoy this episode. I got a little person but it’s me. I really am praying in someway I win a free spot in the recovery school program. Practicing these 3 components can really help you! Instagram: @herexpressionss
Oct 13, 202015:23
The Only Competition You Have Is With Yourself!

The Only Competition You Have Is With Yourself!

Truth be told someone needed to hear this. I pray you guys take this advice & put it into your life. I also appreciate all the love you’ve guys have given me.
Oct 09, 202013:13
Self Love

Self Love

A little poem that I was going to use for my YouTube. I will eventually. I hope you guys enjoy
Oct 05, 202011:44
Interracial Relationships: Black Edition( Pt 2)

Interracial Relationships: Black Edition( Pt 2)

Today I’m back with a new episode I felt this episode needed a different perspective. Joining me is Khris Peel who sat down with me to discuss these issues within the black community. If y’all love sports he also has a podcast called It’s Just A Game. Til next week podcast.
Oct 03, 202025:43
Interracial Relationships: Black Edition

Interracial Relationships: Black Edition

Hey guys I’m back with a new episode. I hope you guys enjoy.
Sep 26, 202024:31
Your Self Worth Isn’t A Negotiation!

Your Self Worth Isn’t A Negotiation!

Your Self Worth Isn’t A Negotiation! If he or she doesn’t add value to your life why you still talking to them. Why you giving them your valuable time? If they can’t match what you require then stop them.
Sep 21, 202022:07
Your Dreams Are Already Yours!

Your Dreams Are Already Yours!

Affirm It. Believe it. Do It!
Sep 14, 202012:14
Would You Rekindle With An Ex? With Guest Mya Kendrick!

Would You Rekindle With An Ex? With Guest Mya Kendrick!

Would you rekindle with an ex why or not? How do you go about seeing your ex in public? Would you sleep with an ex? Today me & my bestie Mya Kendrick discuss this topic. I hope you guys can take some advice & somehow use it in your life.
Sep 12, 202015:18
“Wanting Me” does not flatter me. Value Me.Understand Me. Appreciate Me

“Wanting Me” does not flatter me. Value Me.Understand Me. Appreciate Me

Today I discuss the ideas of wanting me. And why men or women should not want you. Instead they should value you,understand,appreciate. Also you should hold yourself to these too. Self love is a long journey but In order to get what it is you deserve. Do the work
Sep 07, 202009:31
Why You May Not Be Ready For a relationship?

Why You May Not Be Ready For a relationship?

So I jus went off the top of my head. I guess when your passionate about something. You just ramble on & on.
Sep 02, 202026:30
Never Lower Your Standards!

Never Lower Your Standards!

Ladies & Gents please don’t I don’t care if they have potential. If you want a person with high value & they wasn’t you to climb down to meet their level. Please they can exit stage 1.
Aug 31, 202011:12
H.E.R. Expression

H.E.R. Expression

A new intro. I love this background music. Credit goes Roy Chase on youtube
Aug 30, 202000:45
What’s Meant For You!Love Edition

What’s Meant For You!Love Edition

Today I talk about not rushing to be in a relationship. Why the universe is protecting you from situations not meant for you. Trust the process it will happen when it’s time.
Aug 28, 202010:56
Stop Saying Men/Women Ain’t Sh*t!

Stop Saying Men/Women Ain’t Sh*t!

Please stop saying men or woman ain’t shït because of your past experiences.
Aug 17, 202008:08
Feelings Of Unworthiness in Love

Feelings Of Unworthiness in Love

I went on a rant today because this past week has been a lot. I’m preparing myself to go back into my little shell. I give some advice on how to go about this.
Aug 16, 202007:44
Positivity & Manifestation

Positivity & Manifestation

Today I talk about manifesting what it is you want in your life. And the actions to take
Aug 10, 202014:18
Hey, I’m Kay

Hey, I’m Kay

Just an intro to my podcast
Aug 10, 202005:29