Glow Up, Gyrl!

Everyone deserves an active leader. The Glow Up, Gyrl Career Series continues as host Kyra Mitchell Lewis details what makes an active leader, how organizations can discourage active leadership, and how to cultivate an organization that focuses on active leadership.

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What does your best life feel like? This week, Life Coach and Motivational Speaker Michelle Kalkan joins the Glow Up, Gyrl Podcast to discuss how she helps her clients put the soul back into their lives.

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Connect with Michelle

Website: Soulga with Michelle

Leaders provide direction. Passive leaders, however, often lack the drive to get things done or to support their teams. Our Career Series continues as host Kyra Mitchell Lewis discusses identifying passive leadership in the workplace. 

What would happen if we truly believed we are enough? Author and coach Leslie Davis helps her clients change their relationship with food, name their emotions, and love themselves through that process. Today she joins the Glow Up, Gyrl podcast to discuss how she learned to love herself by getting healthy mentally, emotionally, and physically.

It’s true: you only live once. Why spend that life at war with yourself? Body Image and Mindset Coach Alex Hart joins the Glow Up, Gyrl podcast to discuss the beauty of loving and living life in the body you have and how you can get there.

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World Mental Health Day (October 10) strives to make mental health and well-being for all a global priority.

In a special episode, Dr. Kori Lee, licensed therapist and founder and owner of Hapilee Ever After Counseling joins the Glow Up, Gyrl podcast to discuss how you can make your mental health a priority.

Your high achievement at work may not directly lead to your promotion. Join Kyra Mitchell Lewis on the Glow Up, Gyrl podcast to discover how you can transition from being a gap filler to being a leader.

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Having navigated her own coming out journey, Licensed Marriage and Family Therapist & Sexuality Coach Samantha Fox joins the Glow Up, Gyrl Podcast to discuss women's interpersonal struggles and the misconceptions made about them as they discover their sexuality later in life.

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Connect with Samantha

Welcome to the Glow Up, Gyrl Career Series! Join our host Kyra Mitchell Lewis as she discusses how to advance in your career, pivot in your career, or begin your entrepreneurship journey—before you’re ready.

Finding your purpose takes time. This week, Catherine McCourt, Transformational Life, and Business Coach, joins the Glow Up, Gyrl podcast to help you navigate through discovering your purpose and find your flow.

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Connect with Catherine

You deserve to live freely! Feminine Freedom Coach and Embodiment Expert Leah McQuade joins the Glow Up, Gyrl podcast to help us address the cause of burnout, find our freedom from within, and live with more joy, freedom, and pleasure.

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Connect with Leah

Franchise Business Consultant Diane Pleuss joins the Glow Up, Gyrl podcast to discuss the freedom and flexibility that comes with franchising. Listen to this week’s episode to learn if franchising is right for you and connect with Diane to discover how to avoid expensive franchising mistakes.

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Connect with Diane

Good things come to those who…are patient. This week, Multimedia Content Creator Shontel “Song” Stanford joins the Glow Up, Gyrl podcast to discuss finding your purpose, knowing when to pivot, and making your next move work for you.

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Connect with Song

What if we told you your vulnerabilities are actually your magic? Julie Hilsen joins the Glow Up, Gyrl podcast to tell us how to discover our own joy and how to show up for ourselves and others.

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Connect with Julie

Women have left the job market at high rates in the past few years. With over 20 years of experience in recruitment, Melanie Mitchell-Wexler navigated her own career pivot to become a life and career coach in 2016.

As the job market continues to shift, Melanie joins the Glow Up, Gyrl podcast to discuss how to get women back into the workplace, how to find the right job, and how to get the salary you deserve.

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Connect with Melanie

Are you being your authentic self? This week, Energetic Alignment Coach and Human Design & Gene Keys Specialist Miranda Mitchell joins the Glow Up, Gyrl podcast to discuss how learning and embracing your unique human design can help you understand yourself and live a life of authenticity.

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Patience is key for a long-lasting business. Serial entrepreneur, designer, and Sisu Athletics Founder, Alisa Rose joins the Glow Up, Gyrl podcast to share how she made the leap from corporate America to full-time entrepreneurship, how planning and preparation lead to longevity, and how her latest entrepreneurial effort brings community to apparel.

Connect with Alisa

Say it with us: I don’t have to have everything about my business figured out right now! Serial entrepreneur and business coach Irene Yu joins the Glow Up, Gyrl podcast and tells us how to trust the process and enjoy the journey while building a successful online business.

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Connect with Irene

After being diagnosed with systemic lupus, what began as a healing journey for herself became so much more for Cassandra Hill. This week, the Christian Holistic Wellness Influencer joins the Glow Up, Gyrl podcast to discuss how she works with women to demolish patterns of self-neglect and begin new patterns of self-love.

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Connect with Cassandra

Networking is not a one-time event. It’s how you show up every single day that matters. This week on the Glow Up, Gyrl podcast, Author, Speaker, and Networking Expert Kelly Hoey shares how we can make the most out of networking (and how to avoid the single biggest networking mistake).

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Connect with Kelly

The end of a relationship is not a failure—it’s a learning experience.

Author, empowerment trainer, and divorce lawyer, Sonia Frontera joins the Glow Up, Gyrl podcast to discuss her journey from heartache to healing after a divorce and how she helps her clients do the same.

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Connect with Sonia

Strategy and mindset are an important part of entrepreneurship. However, you also need a system. Habits are that system.

This week, Jess Joswick, business coach for online entrepreneurs, discusses how to audit your current systems and create habits that have a lasting positive impact on you and your business.

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In her first video performance, Suzanne Glover froze–but she didn’t stay down for long! Throughout her career as an actress and salesperson, Suzanne developed the skill of influencing via video.

In the age of social media, the average attention span has reportedly decreased from 10 seconds to eight seconds. So, how do you capture and keep your audience’s attention?

In this week’s episode, Actress, Marketer, and Sales Pro, Suzanne Glover teaches us how to influence your audience to take action.

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Connect with Suzanne

Who am I?

What makes me happy?

How do I unlock joy?

During the pandemic, mental and personal health moved to the forefront of many of our lives. As we enter what seems to be a post-pandemic, how do we balance that health journey with the return of life’s pace?

Join us as Dmitria Burby, author and consciousness coach discusses how continued self-discovery leads to living a joy-filled life.

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Connect with Dmitria

Singer, songwriter, Michelle's Sanctuary founder, and podcast host, Michelle Hotaling joins the show to chat about sleep focus and how her YouTube channel, Michelle's Sanctuary uses the power of stories and meditations to help you sleep better. 

Author, Holistic Mindset Coach, and Psychotherapist, Carrie Leaf joins the show to discuss how we can clear out negative thought patterns in order to accomplish our goals. We talk about signs to look for and she outlines steps you can take to function at your highest capacity.  

Play Consultant and Strategist, Brandi Heather joins the show to discuss all things play. Brandi is an educator, consultant, and best-selling author of Return To Play: Rebuilding Resilience, RIsk and, Reconnection.  We discuss how we can rediscover creativity and innovation in our daily lives via play.

Author Peyton Garland joins the show to discuss her new book "Not So By Myself: a safe space where God doesn't fix the loneliness but sits with you instead" and the personal journey that inspired it. We discuss what loneliness looked like in her life, how we can all feel lonely even in a space with those who love us, and steps we can take to overcome it. 

Author and business professional, Rebecca Heidt joins the show to discuss leadership and how you can effectively lead at any level and in any industry. 

CEO & Founder of Uncensored Society, Kay Suther joins the show to share her keys to starting a successful business. Kay shares her journey from a copy to a business owner and the many ups and downs and twists and turns along the way. 

Life Coach Gloria Battini joins the show for a discussion on toxic relationships. We're discussing what a toxic relationship looks like when you're in one and steps you can take to remove yourself from one. Gloria also shares her personal experience of being in a toxic relationship and how she was able to escape it. 

Teacher, author, advocate and podcast host, Rachel Freeman joins me to discuss her journey to overcoming body shame and becoming an advocate for others who may be experiencing the same thing. We also chat about her new podcast, Hungry2Live, which features unapologetic conversations about human connection; the power of overcoming hardships, stigma, trauma & the hunger for more.

Relationship Expert, CEO & Founder of Love with Intelligence, Lily Walford joins the show to talk about all things dating and relationships. What should you know before you put yourself out there? How can you determine who's right for you? How can you spot a narcissist early on? Listen now to hear these answers and much more! 

Business Strategist and Coach and Founder of Clean Corp and Profit in Cleaning, Charnell Williams joins the show to tell us how she launched her service-based cleaning business while in college and how she's scaled it nationally all from her home office. Plus, she'll tell us how she helps entrepreneurs to successfully launch service-based, profitable businesses in 60 days. 

Award-winning film producer, screenwriter, and actress, Laura Hunter Drago joins me to talk about her experiences as a woman in the film industry, her new film, "To the New Girl" and the inspiration behind it, including the significance of working with an all-women production crew and most importantly how she is continuing to work to create space and opportunities for other women in the film industry. 

The Get Up Girl CEO, Dancer, Coach, and Podcast Host, Joanna Vargas joins the show to talk about living fearless and how this mindset has allowed her to create a life she loves.

Success and Leadership Coach, Toni Collis joins the show to share her story of breaking glass ceilings and talk about how she helps women in tech thrive and reach their full potential through her coaching programs. 

We're talking the 7 Keys to abundance with Aleya Harris, Owner of Flourish Marketing. Aleya will share her journey to launching and maintaining a successful business, as well as walk us through her keys to abundance which can help you determine what's been holding you back from unlocking the doors of prosperity.  

Life Coach Melissa Lyon West joins the show to share her courageous journey from fear to freedom. She also shares how she helps people who have left high-demand religions break free from expectations and live confidently.

WNORTH Connect Co-Founder, Heather Odendaal joins me to discuss how her organization, WNORTH Connect helps to bridge the gender power gap by elevating women in the leadership pipeline. There mission is to develop more women to leading positions in business, and in doing so it will elevate the teams they work in, the families they lead and the communities in which they live. Heather shares her personal journey, why she started the community, their events, what's ahead in 2022 and how you can join their community of women. 

We're kicking off the new year with Financial Coach, Annette Harris. We're talking all things finance and how you can achieve financial freedom. Annette will share her personal journey to financial freedom as well as some key things you need to do to begin your journey. 

Intuitive Master Healer and Author, Danielle Ingenito joins the show to discuss toxic relationships. What are they, how do they look, how do you know if you're in one. Danielle will talk about her personal experience with a a toxic relationship, how she left, how she healed and how she's helping other women do the same. 

Unboxed Life & Style Founder and Life & Style Coach, Denisse Espalter joins the show to talk overcoming challenges, and how pivoting your mindset can help you leave the fear behind and live your best life.

Author, Speaker and Host, Krista Moore joins the show to talk about her journey and how she made changes in her life to shift toward her purpose. We also discuss how creating a word of the year can help you create passion and purpose in your life. 

Author and Speaker, Nate Dukes joins the show to discuss his personal comeback journey and how he's taken the principles he's used in his life and applied them in his new book, You'll Never Change to inspire others to take the first step in their personal comeback journeys.