Glow Up Tips for The Gurls

Another holiday mini-sode dedicated to the mighty Castor Oil and Castor Oil Packs.

From how to use Castor Oil to stay healthy during the holiday season, to using Castor Oil Packs for long term healing, we cover it all in this episode. Castor Oil Packs changed my life and I believe that whatever you are trying to heal, they will help!

CHECK OUT THE QUEEN OF THRONES CASTOR OIL PACKS

The holidays are a joyous time for some, but for many of us, it's about survival. Today we're talking about  surviving, nay, thriving during the holidays.

From how to get to January with your body and your mind in one piece.

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It's 2022, and it's everyone responsibility to attack climate change, BUT HOW?

In today's episode, Bianca chats with Eco Warrior and Founder of the EcoHub, Candice Batista. She shares her over 30 years experience in being a sustainable gurl, and answers our burning questions about become green gurls ourselves.

From the biggest mistake she see's when people are attempting to go green; to how going green can sometimes appear costly, and how we can go green without breaking the bank. To the most wasteful aspects of day to day life, and some approachable solutions; and lastly how to avoid greenwashing and what should we look for to ensure a product is truly sustainable.

This is not an episode to be missed, and it will help you feel better about how you can contribute to reversing climate change.

Jenn Cinco will fix your period...while empowering you to take your hormonal health into your hands. When I started this podcast I knew that I had to speak with her, because so many of us are struggling to get our hormones together; so let's talk about it...

This episode could have truly been called so many things, because we cover SOO much. 

• From everyone's thyroid being messed up and why?
• To veganism and it being touted as a healthy diet.
• To the period problems plaguing women and, so called, post-pill PCOS.
• To the crucial tests women should have done if they want to get to the bottom of their hormonal/period issues.

The podcast about eczema and my journey to healing it NATURALLY with food. I take you on a journey from day one to today, and everything I did to heal, inside and out.

If you are feeling lost in your eczema struggle, this is the podcast for you.

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Boundaries are self care and without them you cannot fully ascend to your highest self.

Join host Bianca as she shares the importance of healthy boundaries and how to set and uphold them in your life.

Every glow up that has meaning starts in the kitchen. If you want to glow up and shine from within, it all starts on your plate.

Join host and professional chef Bianca as she shares her pro tips for meal planning with ease; learn how to feed yourself well and the secret sauce for making meal planning a sustainable effort in your life.

Want to glow up...it starts in your kitchen!

Everybody wants to glow but where do you start? Who do you look up to? How does one even begin to glow up.

In this episode host Bianca shares the Fundamentals Of The Glow Up. Learn the basic mindset and understanding that make up a successful glow up.

Everyone seems to be talking about blood sugar, but should you care? The answer is YES!

In this episode host Bianca shares how to glow up your glucose to balance your hormones, heal your gut and live in abundant health.