Hill-Walking For The Over 60s
By Glyn Dodwell
Welcome to Hill-Walking for the over 60s
Our aim is to offer tips, help, advice and anything else related to the pursuit of getting outside and enjoying the countryside. Age or ability should not be a limiting factor in getting out - we just need to do it a little slower. Remember
Better to be on the hill - than over the hill
Our aim is to offer tips, help, advice and anything else related to the pursuit of getting outside and enjoying the countryside. Age or ability should not be a limiting factor in getting out - we just need to do it a little slower. Remember
Better to be on the hill - than over the hill
Hill-Walking For The Over 60sJan 01, 2022
00:00
06:34
I’m falling apart!
As we get older, we need to spend more time listening to our bodies. Injuries are and will be easier to acquire and harder to recover from. However, we should never let age or infirmity be a limiting factor in getting outdoors.
This episode is also available as a blog post: http://onthehills.uk/2021/12/31/im-falling-apart/
Jan 01, 202206:34
Silva – Ranger Compass
This episode is also available as a blog post: onthehills.uk/2021/12/20/silva-ranger-compass/
Dec 20, 202104:43
Is Hill-Walking Good For You?
The outcomes of research carried out by Universities in Japan into the benefits of hill-walking for the elderly in particular or anyone in general
This episode is also available as a blog post: http://onthehills.uk/2016/10/14/is-hill-walking-good-for-you/
Dec 05, 202101:41
To Get The Hump
This episode is also available as a blog post: onthehills.uk/2021/11/23/to-get-the-hump/
Dec 04, 202102:39