Goality Lifestyle Podcast

Feeling a little unmotivated to workout.  

Or maybe you just don't like working out???  

Well, I understand and I want to reveal my 3 secrets so that you can enjoy working out...  

You deserve the chance to live with the health you want and this will kickstart it.  Enjoy!  

If you have not entered for my functional tool giveaway, enter for FREE here: http://www.goality.com/giveaway 

#healthandfitness #MondayMotivation #fitnessgiveaway

Hey guys,

You might be doing one or all of these weight loss mistakes...

I have 3 in this episode that you might be doing...

So, listen to avoid these and see faster fitness results.

Enjoy...

Want more from Eric Su.

Links mentioned:

1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw

2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.

3.  Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat

4.  Start and stay on your health journey without struggling or frustration.  Check out Goality Life: http://www.goalitylife.com

Follow and find me:

1. Facebook: http://www.facebook.com/ericwsutrainer

2. Instagram: http://www.instagram.com/ericwsutrainer

3. Twitter: http://www.twitter.com/ericwsutrainer

4.  Youtube: http://bit.ly/2JnL4uC

--** NEW Here**--

Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos. 

💼 Business Inquires - ericwsu76@gmail.com

Looking for a way to workout at home because your gym is closed?  

Here are 3 simple steps to get you started...  

Also, there's a few more weeks left before the entries for my functional tool giveaway end.  

So on 11.20.20 at midnight, your chance to win a TRX, BOSU Ballast Ball, OYO, High Stepper, or Foam Roller will shutdown.  

So enter here http://www.goality.com/giveaway today...  

These are great tools I have used to help clients get in shape and to live their healthiest lives.  

It's your chance to have one and live your healthiest life.  

Good Luck.  

#healthandfitness #MondayMotivation #fitnessgiveaway

Hey Guys,

Ok, so we all get lazy once in a while... I get it.  The issue comes when it comes more often than not.

Here are some steps to defeat it once and for all. Enjoy...

Remember, I am looking for a name for my new online training program.

You can submit your name here: http://www.goality.com/name.

If you name is chosen, you will WIN FREE access to my new online training program.  If your name is not chosen, you will get a discount to the online training program.  It's a win win for everyone.

Have a comment, leave them below.

Hangry because you came home and dinner was not prepared... Well, not to worry because I am talking about meals with the slow cooker.

Yep, you know the pot that sat on the kitchen counter all day and you wondered what was going on with them...

It's pure goodness and I want to share with you my favorite soups.

Also remember, you can help me out with naming my new online training program launching Sept. 20th, 2021.  If you name is chosen, you will WIN FREE access to that program.  If your name is not chosen, you will get a discount to the program.  It's a win win...

Submit your name at www.goality.com/name today.

Goality Lifestyle Podcast Previous Episode Playlist: http://bit.ly/3sREvDn

Hey guys,

New episode today, #6 of 14 from my new training program launching Sept. 20th, 2021.

Today's episode is about 2 workout mistakes to avoid.  I see it very often and once you correct these things, you are going to see faster results.

Ok, here's a reminder about how you can win FREE access to my new training program.  I am looking for a new name for my training program.

You can submit your name at www.goality.com/name and if your name is selected, you WIN FREE access to the program.  All details are there...

If your name is not chosen, you will get a discount to the program.  It's a win win for everyone.

Alright, go there now before it's too late...

Finally, the next episode is about how to design challenging and motivating workouts.  its coming out wednesday feb. 23rd...

Eric

Hey Guys,

Today is about finding time to workout.  I share a new way to look at working out so that you can't make time an excuse to not workout.

Help me come up with a name for my new online training program.

Submit one or more at http://www.goality.com/name.

If your name is chosen, you will WIN FREE access to the new training program.  Even if your name is not chosen, you will get a discount to the program.

Next video will be about how to deal with laziness.

Hey guys, this episode talks about how to satisfy your hangry moments with plant based snacks...

We all have been there... You know, we are tired, have not eaten in hours and there is nothing in the fridge...

Well, the solution is snacks that calm us down and are good for you...

I offer simple and tasty options so be sure to watch all the way to the end...

Catch my other 8 videos from my new online training program launching Sept. 20th, 2021...  Watch here: https://www.facebook.com/watch/125071964213450/169287798301577

Also, I want your help in naming my new online training program.  Right now, you can visti www.goality.com/name and submit a name for my program.

If your name is chosen, you will WIN FREE access to the program.  If your name is now chosen, you will get a discount for submitting a name.  It's worth your time to try...

More details on the page about my training program and requirements for the name, so be sure to check it out.

Ok, look out for my next video...

Eric

Hey Guys,

I cover a full body cardio interval workout that anyone can do.  It's fun, effective, and saves you time.

Watch as I explain how to set up this routine for your next workout.

Remember, this comes from my new online training program.  I am looking for your help in naming the program.

Here is the Goality Lifestyle Podcast Playlist: http://bit.ly/3bUPWn0

If your name is chosen, you will WIN Free access to this new program launching Sept. 20th, 2021.

Visit http://www.goality.com/name to submit your name for FREE.

Good luck.

Hey Guys,

Today is the last episode of 14 from my new online fitness training program launching Sept. 20th, 2021.

This fitness training program no longer is available however the information is still valuable for you.

Enjoy!

Eric Su

Hey Guys,

Super excited today because this episode is about creating the blueprint for future fitness success.

Once you are on  your health journey, how do we know if we are making progress?  Learn what you need to take note and account of to be able to continue on your health journey without going backwards.

This is part 1 of 2 which means there is another episode coming out soon.

If you have any questions, just ask.

Bored with your workouts?  I get it...  Watch this episode to learn about a new workout you gotta try...

This comes from my new online training program that launches Sept. 20th, 2021.

Remember you can WIN FREE access to the program by submitting a name for the program and if your name is chosen.  Even if you name is not chosen, you will get a discount to the program.

So, submit a name at www.goality.com/name.  Deadline to submit a name is Sun March 28th, 2021... Do it before it's too late...

While there, watch a special video I made sharing with you my story on how I became a personal trainer...

Ok, enjoy this episode and see you for the next one which is about another workout you gotta try...

Hey Guys,

Todays episode talks about 2 exercise techniques that gives you faster results.

The first is for cardio and it's the left foot exhale technique.

The second is for strength and it's the raise with your elbows for the shoulder raise exercise.

Listen in this episode to understand the importance and how to do each technique.

Subscribe to listen to future episodes.

The next episode talks about two more exercise techniques you can apply to get faster results.

Hint, one is about strength training and the second is about the core.

Until then, stay active and be safe...

Eric Su

When picking workouts to do, it can be confusing because there are so many to pick from.  How do you know which is best for you?

This episodes helps you figure it out.  It's a deeper conversation than my previous episode.

Watch to learn how to pick the most effective workout for you so you don't waste time, money, or injure yourself in the process.

Reminder:  The special website to suggest a name for my new training program launches Sun. Feb. 21st, 2021.  Start thinking of a name...  Winner gets FREE access to my new program.

Ok, this is episode 4 of 14 so remember to check back for future episodes all my new training program.

here is the playlist for my previous episodes:  https://youtube.com/playlist?list=PL3cl49S32HqP7xPmkss99_4YSVR7EPR5N

Ep. 3 of 14 - Module 2 - Selecting Which Workout Is The Most Effective For You.

Today I cover a very important topic... The workout.

Picking the correct one or two makes all the difference in your outcome as well as time.

Listen as I reveal what you have to consider and learn what options would be best for you.

Over the next few weeks, learn a little more about my new training program launching Sept 20th, 2021.

Win FREE access by submitting a program name and yours is chosen.  This special website launches Mon Feb. 21st, 2021 so starting thinking of a name.

Here's the name requirements:

1.  Name must positively represent Goality.

2.  The shorter the name the better.

​3.  The name should attract people to want to learn more.

​4.  Including words like Academy or Club will get more points.

​5  .Have fun and be creative with the name.

Check out JUMPSTART here: www.goality.com/jumpstart

Ok, see you in the next episode...

Hey Guys,  Too often we are picking goals that seem worth the time.  

Unfortunately, they do not keeps us motivated or excited.  

So, this episode talks about picking exciting goals.  Enjoy.  

You can win FREE access to this program by submitting a name for it.  The special website to submit the name launches Sun. Feb. 21st.  

If you name is not chosen, you will receive a discount to the program.  It's worth your effort.  

Name Requirements: 

1.  Name must positively represent Goality. 

2.  The shorter the name the better.   

​3.  The name should attract people to want to learn more. ​

4.  Including words like Academy or Club will get more points. 

​5  .Have fun and be creative with the name.  

Start thinking now.  

Check out jumpstart: http://www.goality.com/jumpstart Subscribe so you can get the future episodes.

Hey Guys,  So I am excited to announce my new online training program launching Sept 20th, 2021.  

To engage with you more, I want your help in the creation process.    

The first thing is coming up with a name.  On Monday Feb. 21st, 2021, I will launch the website where you can submit your name.  

In the meantime, I will be sharing some info from the 7 modules inside the new online training program.  

So be sure to subscribe to the channel.  

Name Requirements: 

1.  Name must positively represent Goality. 

2.  The shorter the name the better.   ​

3.  The name should attract people to want to learn more. ​

4.  Including words like Academy or Club will get more points. 

​5  .Have fun and be creative with the name.

Sponsor is Jumpstart: Check it out at https://www.goality.com/jumpstart.   Its my mini online training program for beginners, has my core secrets program, and DIY recipes.

Hey Guys,

I have been asked a few times about Peloton from my clients and I was not sure what to say because I never tried it until now...

See youtube video at https://youtu.be/5Wewef7cf7Y

So, here is my review after visiting a local showroom where I live.

Watch to hear my opinion.

Want more from Eric Su.

Links mentioned:

1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw

2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.

3.  Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat

4.  Start and stay on your health journey without struggling or frustration.  Check out Goality Life: http://www.goalitylife.com

GET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020

Follow and find me:

1. Facebook: http://www.facebook.com/ericwsutrainer

2. Instagram: http://www.instagram.com/ericwsutrainer

3. Twitter: http://www.twitter.com/ericwsutrainer

4.  Youtube: http://bit.ly/2JnL4uC

--** NEW Here**--

Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos. 

💼 Business Inquires - ericwsu76@gmail.com

Hey Guys,

So I recently had a foot callus that was bugging me.

I wanted to share my experience on how I got rid of it on my own.

You may be experiencing the same thing so, listen to hear if you my DIY solution can work for you.

You can also watch my Youtube to see what my foot looked like.  Visit www.youtube.com/c/ericwsu.

Want more from Eric Su.

Links mentioned:

1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw

2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.

3.  Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat

4.  Start and stay on your health journey without struggling or frustration.  Check out Goality Life: http://www.goalitylife.com

Follow and find me:

1. Facebook: http://www.facebook.com/ericwsutrainer

2. Instagram: http://www.instagram.com/ericwsutrainer

3. Twitter: http://www.twitter.com/ericwsutrainer

4.  Youtube: http://bit.ly/2JnL4uC

--** NEW Here**--

Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos. 

💼 Business Inquires - ericwsu76@gmail.com

Hey Guys,

A brand new episode today about weight loss.

There are 4 ways to lose weight that focuses on how you exercise.

I will talk about them in this episode.

So, be sure to watch or listen to the end.

Ok, I know you will enjoy and get lots of value.

Comment and leave me feedback.

Tell me if these tips have helped you.

Thanks.

Eric

Links mentioned:

1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw

2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.

3.  Eliminate Stubborn Fat: http://www.goality.com/bodyfat

4.  Goality Life: http://www.goalitylife.com

Follow and find me:

1. Facebook: http://www.facebook.com/ericwsutrainer

2. Instagram: http://www.instagram.com/ericwsutrainer

3. Twitter: http://www.twitter.com/ericwsutrainer

4.  Youtube: http://bit.ly/2JnL4uC

--** NEW Here**--

Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos. 

💼 Business Inquires - ericwsu76@gmail.com

Hey Guys,

Awesome to have you here.  Today, I will be sharing my 4 metabolic rate boosting methods.

All 4 of these methods are super doable and with consistence can help you burn more calories.

Remember to like and subscribe if you found value in this.

Comment below and let me know if you have any questions.

Want more from Eric Su.

Links mentioned:

1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw

2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.

3.  Eliminate Stubborn Fat: http://www.goality.com/bodyfat

4.  Goality Life: http://www.goality.com/lifewaitlist

Follow:

1. Facebook: http://www.facebook.com/ericwsutrainer

2. Instagram: http://www.instagram.com/ericwsutrainer

3. Twitter: http://www.twitter.com/ericwsutrainer

4.  Youtube: http://bit.ly/2JnL4uC

--** NEW Here**--

Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos. 

💼 Business Inquires - ericwsu76@gmail.com

Hey Guys,

Super excited to share with you my top 3 workouts for Weight Loss, Build Muscle and Lose Body Fat.

Not all workouts are created equal so start doing the top 3 to save time, money and head aches.

Weight loss can be achieved and I explain which ones you should focus on.

Take some notes or grab my free ebook with 2 FREE workouts that can kick start your weight loss.

It's called Eliminate Stubborn Body Fat.  Click here: Eliminate Stubborn Fat: http://www.goality.com/bodyfat to grab it now.

Want more from Eric Su.

Links mentioned:

1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw

2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.

3.  Eliminate Stubborn Fat: http://www.goality.com/bodyfat

4.  Goality Life: http://www.goality.com/lifewaitlist

Follow:

1. Facebook: http://www.facebook.com/ericwsutrainer

2. Instagram: http://www.instagram.com/ericwsutrainer

3. Twitter: http://www.twitter.com/ericwsutrainer

4.  Youtube: http://bit.ly/2JnL4uC

--** NEW Here**--

Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos. 

💼 Business Inquires - ericwsu76@gmail.com

Hey guys,

Huge announcement!

Goality Life Membership Video...  Premiers at 1pm CST July 25th, 2019.

Watch it at: https://youtu.be/3fqmdUDHIVo

Ok, I look forward to seeing you again soon.

Hey Guys,

Super cool... It's summer and the question I get is what to do to stay active.

Well, there are so many options and I share my best in this episode.

How do you compare with these activities?

LMK in the comments below.

Want more from Eric Su.

Links mentioned:

1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw

2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.

3.  Eliminate Stubborn Fat: www.goality.com/bodyfat

4.  Goality Life: www.goality.com/lifewaitlist

Follow:

1. Facebook: www.facebook.com/ericwsutrainer

2. Instagram: www.instagram.com/ericwsutrainer

3. Twitter: www.twitter.com/ericwsutrainer

4.  Youtube: http://bit.ly/2JnL4uC

--** NEW Here**--

Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos. 

💼 Business Inquires - ericwsu76@gmail.com

Hey Guys,

Awesome New episode with Guy Petruzzelli.  We talk about how to lose the gut and what it takes to lose weight overall.

Enjoy...

Want more from Eric Su.

Links mentioned:

1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw

2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.

3.  Eliminate Stubborn Fat: www.goality.com/bodyfat

4.  Goality Life: www.goality.com/joinwaitlist

Follow:

1. Facebook: www.facebook.com/ericwsutrainer

2. Instagram: www.instagram.com/ericwsutrainer

3. Twitter: www.twitter.com/ericwsutrainer

4.  Youtube: http://bit.ly/2JnL4uC

--** NEW Here**--

Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos. 

💼 Business Inquires - ericwsu76@gmail.com

Hey Guys,

This is a fun episode...

You will hear my about my top 5 outdoor activities so you're not stuck in the gym.

Enjoy...

Want more from Eric Su.

Links mentioned:

1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw

2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.

3. Eliminate Stubborn Fat: www.goality.com/bodyfat

Follow:

1. Facebook: www.facebook.com/ericwsutrainer
2. Instagram: www.instagram.com/ericwsutrainer
3. Twitter: www.twitter.com/ericwsutrainer
4. Youtube: http://bit.ly/2JnL4uC

--** NEW Here**--

Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

💼 Business Inquires - ericwsu76@gmail.com

Hey Guys,

In this short training, you will learn 3 things to do and one of them is what you should do first...

Want more from Eric Su.

Links mentioned:

1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw

2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.

3.  Eliminate Stubborn Fat: www.goality.com/bodyfat

4.  Goality LIFE: www.goality.com/lifewaitlist

Follow:

1. Facebook: www.facebook.com/ericwsutrainer

2. Instagram: www.instagram.com/ericwsutrainer

3. Twitter: www.twitter.com/ericwsutrainer

4.  Youtube: http://bit.ly/2JnL4uC

--** NEW Here**--

Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos. 

💼 Business Inquires - ericwsu76@gmail.com

Hey Guys,

So, the topic is Protein...

Here's the scoop about it...

Enjoy

Want more from Eric Su.

Links mentioned:

1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw

2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.

3.  Eliminate Stubborn Fat: www.goality.com/bodyfat

4.  Goality Apparel: www.goality.com/apparel... Find more at https://shop.spreadshirt.com/goalityapparel

Follow:

1. Facebook: www.facebook.com/ericwsutrainer

2. Instagram: www.instagram.com/ericwsutrainer

3. Twitter: www.twitter.com/ericwsutrainer

--** NEW Here**--

Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos. 

💼 Business Inquires - ericwsu76@gmail.com

Hey Guys,

This is a short one about fats...

Should you eat it and is it good to.

Enjoy.

Want more from Eric Su.

Links mentioned:

1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw

2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.

3.  Eliminate Stubborn Fat: www.goality.com/bodyfat

Follow:

1. Facebook: www.facebook.com/ericwsutrainer

2. Instagram: www.instagram.com/ericwsutrainer

3. Twitter: www.twitter.com/ericwsutrainer

--** NEW Here**--

Hi! My name is Eric Su (pronounced Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos. 

💼 Business Inquires - ericwsu76@gmail.com

Hey Guys,

Here is an interesting one about sugar...

Do you eat it or limit it?

Here is my thoughts...

Want more from Eric Su.

Links mentioned:

1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw

2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.

3.  Eliminate Stubborn Fat: www.goality.com/bodyfat

Follow:

1. Facebook: www.facebook.com/ericwsutrainer

2. Instagram: www.instagram.com/ericwsutrainer

3. Twitter: www.twitter.com/ericwsutrainer

Hey Guys,

I get asked quite a bit about which workout should I do?

This episode will give you the answer...

Enjoy

Want more from Eric Su.

Links mentioned:

1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw

2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.

3.  Eliminate Stubborn Fat: www.goality.com/bodyfat

Follow:

1. Facebook: www.facebook.com/ericwsutrainer

2. Instagram: www.instagram.com/ericwsutrainer

3. Twitter: www.twitter.com/ericwsutrainer

Hey Guys,

So I get asked so many times, how many reps should I do?

It's time I put together a video to break it down.

If you are not sure and want to know, then this video is for you.

Enjoy

Want more from Eric Su.

Links mentioned:

1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw

2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.

3.  Eliminate Stubborn Fat: www.goality.com/bodyfat

Follow:

1. Facebook: www.facebook.com/ericwsutrainer

2. Instagram: www.instagram.com/ericwsutrainer

3. Twitter: www.twitter.com/ericwsutrainer

Hey Guys,

This is for you if you have ever wondered how much weight you should use when working out.

Want more from Eric Su? Visit:

1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw

2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.

3. Eliminate Stubborn Bodyfat - Get 2 HIIT Workouts for FREE.  Visit www.goality.com/bodyfat

Follow:

1. Facebook: www.facebook.com/ericwsutrainer
2. Instagram: www.instagram.com/ericwsutrainer
3. Twitter: www.twitter.com/ericwsutrainer

Hey Guys,

This episode is all about Intensity. I mean, what is your intensity when you workout.

It's so important that you may never see results if you are not paying attention.

Want more from Eric Su? Visit:

1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw

2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.

3. Eliminate Body Fat Workouts - www.goality.com/bodyfat

Follow:

1. Facebook: www.facebook.com/ericwsutrainer
2. Instagram: www.instagram.com/ericwsutrainer
3. Twitter: www.twitter.com/ericwsutrainer

Hey Guys,

So I get asked what do I eat to stay healthy..

Well, I finally share with you my Top 8 Healthy Recipes I use and enjoy.

There is a FREE gift for you too.  It's the 8 recipes I talk about in this podcast.  Get your FREE copy at www.goality.com/healthy.

Want to learn more from Eric Su...

1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw

2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.

Follow:

1. Facebook: www.facebook.com/ericwsutrainer

2. Instagram: www.instagram.com/ericwsutrainer

3. Twitter: www.twitter.com/ericwsutrainer

Hey Guys,

In this episode, I want to share with you the details in my opinion between In Person Vs. Onlilne Training.

You might be surprised...

Links mentioned:

1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw

2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.

Follow:

1. Facebook: www.facebook.com/ericwsutrainer

2. Instagram: www.instagram.com/ericwsutrainer

3. Twitter: www.twitter.com/ericwsutrainer

Hey Guys,

This episode reveals the process on how your body removes body fat from  your body.

You may have gotten it all wrong.

Links mentioned:

1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw

2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.

Follow:

1. Facebook: www.facebook.com/ericwsutrainer

2. Instagram: www.instagram.com/ericwsutrainer

3. Twitter: www.twitter.com/ericwsutrainer