Hi! Welcome to GOALS & good vibes podcast! I created this podcast as a way to reach more people who are looking for inspiration, motivation, and getting through life's struggles & working on reaching our goals one day at a time.
This episode is based on combating negative self-talk and focus more on being kinder, and more compassionate towards yourself & be able to handle life's challenges & tackle your goals! I also added 10 examples of positive self-talk.