Moving on from loss
In this episode, we talk about the steps we need to take to move on from loss in a healthy way. We explore the various stages of grief and how to heal in a holistic kind of way.
September 30, 2021
Loss without funerals
Ever thought about the loss you have experienced - that was without a funeral? What sort of loss is this? How do you deal with it? Where do you seek solace and most importantly, how do you find closure?
September 23, 2021
This is the second episode of the "Dealing with Loss" series and today, with the help of our therapist Cheryl, we explore the realities of losing relationships. Our conversation will revolve around ; Emotional loss, the impact of lost relationships, when do you let go and when do you fight for it? and when do you know a relationship is over?
September 16, 2021
Losing loved ones
We call this series "Dealing with Loss". We have all experienced loss in different capacities and especially due to the effects of Covid 19. In this series we will talk about the various losses that we are all bound to encounter in this life, how we have dealt with them and how we can move/grow from loss. In this episode 35, we are joined by a grief and trauma therapist who will support us as we explore this tough topic.
September 09, 2021
What's Your Philosophy on Failure?
How do you react to failure? How do you process failure? Did you know your philosophy on failure has an influence on how you succeed? Listen in as we share how we navigate the different failures in our lives.
August 26, 2021
How do you react when people cross your boundaries? How about when you cross other people's boundaries? Boundaries affect the peace of relationships at work, in business and even in life. Listen in as we share on this conversation. If you would like to know more about the Adira Programs, check out www.adira.life
August 19, 2021
Behind The Mask
Who are you and who do you tell people you are? Are you confident enough to show your real self or are you afraid of people knowing the real you? In this episode, we talk about the masks we have worn, why we put them on and what its taken to put them down. If you would like to know more about the Adira Programs, check them out on www.adira.life
August 12, 2021
We start a new series called Knowing Me and in this episode we talk about the journey of self awareness. What is self awareness, how do you become self aware as well as the challenges and benefits of becoming self aware. And in our usual style, we share our personal stories of self discovery. *Ps, if you would like to know more about the Adira Programs, check them out on www.adira.life
August 05, 2021
Can anyone be an entrepreneur?
Let's tackle this question in-depth. For more on Coach Danielle's insights, follow her instagram page @_stepandstone and read her latest business blog post on https://stepandstone.com/blog/
May 03, 2021
Job Owners vs. Job Holders
Will your business come to a grinding halt in case you fall sick or take a much needed sabbatical? That makes you a Job holder in your own business. This episode explores the characteristics of these two types of business people and by the end of the show, you'll understand how to transition from job holder to job owner!
April 09, 2021
For real, who is an entrepreneur?
In this episode, we begin #TheEntrepreneurshipJourney series and we welcome our business & strategy Coach - Danielle Anderson from Step & Stone Consultancy who'll be sharing her insights with us throughout the series. We get to share our entrepreneurship story - how and when we started, how it went. We also talk about the confusion/uncertainty that comes with identifying as an entrepreneur and/or business owner. Coach Danielle takes us through who really an entrepreneur is. Follow her business instagram page @_stepandstone
April 01, 2021
Christians We Could Do Better
We know you all have thoughts of what we Christians should stop doing and start doing. In this episode we share our opinions on what we think can be done better. Listen and share your thoughts with us.
March 25, 2021
My Struggles As A Christian
In this episode we candidly discuss our individual struggles as Christians. The struggle between how we want to live our lives, what Christianity says about our lifestyles and the things we wish we could do better.
March 18, 2021
God & Me
How do you answer this question, Who Is God To You? In this episode, we share who God is to us, what we think about him and our experiences of him.
March 11, 2021
Are You Religious or Spiritual?
This month we start a new series called God and Me where we discuss all matters spiritual and religion. In this episode we discuss the difference between being spiritual and religious and why these differences matter or should matter. We also share what our religious and spiritual reflections.
March 04, 2021
This Thing Called Self Love
Whats your definition of self love? Do you love you? How do you love you? In this episode we explore our definitions of self love, things we do to love ourselves and why self love should be a priority in our lives.
February 25, 2021
We all have them, relationship goals! What are yours and why do they matter to you? Listen in as we discuss things we think can make our relationships richer and more fulfilling.
February 18, 2021
The 4 Relationship Seasons
Did you know all relationships go through different seasons? Do you know what season your relationship is in right now? Listen in as we share the four relationship seasons and how we have personally navigated each one of them.
February 11, 2021
Dating in 2021
This month we start a new series, dubbed "The Relationship Series". We start off discussing dating in 2021, our experiences, challenges and the things we like about dating. If you want to listen to our dating confessions and a new revelation, have a listen to this and then let us know what you think.
February 04, 2021
Goal Setting, The Smart Way Pt 2
In this episode we give you a step by step guide on how you can set your goals in a way that helps you achieve them.
January 28, 2021
Goal Setting- The Smart Way-Part 1
One of the reasons why we don't get to achieve our goals is because we don't set them the smart way. Trust us, there is a smart way to goal setting that can guarantee you success and that's what we discuss in this series of goal setting. Listen in to the simple and powerful insights we share.
January 21, 2021
Lessons From 2020
We could all write a book about what 2020 taught us. In this episode, we share our biggest lessons from the year, what we went through...and there is a surprise confession.
January 14, 2021
The Unseen Blessing of 2020
Everyone agrees that 2020 was a tough year, but have you stopped to count your blessings? We resume our podcast by sharing what we call the Unseen Blessings of 2020. Listen in and hear what happened to us.
January 07, 2021
Dating Part 1- Refelctions About Marriage
This month we talk about dating and we begin the conversation by reflecting on the book In Between, Reflections About Marriage. This book by Ms.Loise and she shares what led her to write the book and gives us a peak into things we should reflect on whilst dating.
November 05, 2020
The Growing Up Series- Reflecting on the 20's
In this episode, we host an amazing woman who is an auditor, fashionista and events planer. The conversation is really fun as we listen to her share what its been like living in the 20's and what she hopes to find in her 30's. For more resources, join our community on https://bit.ly/AdiraLife
October 29, 2020
The Growing Up Series-Life in 30s
In this episode, Sheba is on the seat as she share's what life is on the 3rd floor. Listen in to her fears, dreams and she has some sizzling nuggets to anyone in their thirties. For more resources, join our community on https://bit.ly/AdiraLife
October 22, 2020
The Growing Up Series- Reflections @40
We start season two with a new series dubbed "The Growing Up Series" . In this episode, Ms.Loise shares what it feels to be 40. She invites us to listen to her fears, worries and what life has taught her. For more resources, join our community on https://bit.ly/AdiraLife
October 15, 2020
The Podcast Journey
Its been 10 weeks producing this podcast and in this episode we share what the journey has been like, the highs, the lows, the challenges and some nuggets to help you in your own journey. For more resources, join our community on https://bit.ly/AdiraLife
August 27, 2020
Making Money Work For You
In this episode we continue the money conversation by sharing things we have done with money and tips on how you can make your money work for you. For more resources, join our community on https://bit.ly/AdiraLife
August 20, 2020
Whats Your Money Personality
What does money mean to you? In this episode, we share our money habits and the 5 money personalities. For more resources, join our community on https://bit.ly/AdiraLife
August 13, 2020
Episode 7: What is My Purpose?
Do you know the difference between purpose and vehicles of purpose? In this episode, we share how you can discover your purpose and debunk all the myths of what purpose is supposed to be. For more resources, join our community on https://bit.ly/AdiraLife Live, Share, Thrive!
August 06, 2020
Redefining Success Part 2
In this episode, we respond to your feedback by highlight the fallacies of success and how to measure success. For more resources, join our community on https://bit.ly/AdiraLife Live, Share, Thrive!
July 30, 2020
Learning From Mandela
“There were many dark moments when my faith in humanity was sorely tested, but I would not and could not give myself up to despair. That way lays defeat and death.” Nelson Mandela For more resources, join our community on https://bit.ly/AdiraLife
July 23, 2020
What Kind Of Friendships Do You Have?
In this episode, we share the joys and lows we have experienced in navigating through the journey of friendship.
July 16, 2020
For more resources, join our community on https://bit.ly/AdiraLife Live, Share, Thrive
July 09, 2020
My True Feelings About The Covid-19 Season
In this episode, we candidly share what we have both been going through over the last four months since the Covid 19 pandemic struck in Kenya. We share our highs and lows, things we have learnt and what you can do to survive ad thrive in this season. For more resources, join our community on https://bit.ly/AdiraLife
July 02, 2020
This Is Us!
Hey people, We are excited to premier our first Podcast where we introduce ourselves, why we are doing this and what to expect from us. https://bit.ly/AdiraLife
June 25, 2020
Sneak peak into what's coming your way :)
June 16, 2020