Go Hard Chick

Dr. Kimani Norrington-Sands, a licensed clinical psychologist, shares her journey from surviving a toxic job to becoming a toxic job liberator for black women. She discusses her experiences, including being silenced and harmed, and how she found healing through speaking out on YouTube. Dr. Kimani highlights the prevalence of toxic jobs among black women and emphasizes the significant challenges that impact their physical and mental well-being.  The stress and pressure from toxic work environments can lead to various health issues such as cardiovascular disease, strokes, cancer, autoimmune disease, and premature aging of organs.  Join us as we explore this crucial topic on the Go Hard Chick podcast.

Learn more about Dr. Kimani:

In honor of women’s history month, I had the pleasure of chatting with the woman who inspired my health and wellness journey the incredible Shawn Brokemond.  Shawn is a former teacher turned personal trainer and adventure enthusiast. Shawn's journey from the classroom to the gym is not just inspiring but also a testament to the power of following one's passion, no matter the age.

In this episode, Shawn shared her experiences of planning and participating in various adventures with her clients, emphasizing the transformative impact it had on them.  Shawn's approach to motivating her clients through adventure is a powerful example of how stepping out of one's comfort zone can lead to personal growth and transformation. By surprising her clients with unexpected adventures, Shawn not only helps them discover new interests and experiences but also instills a sense of excitement and motivation to continue pushing themselves beyond their limits.

This episode is a must-listen for anyone looking to reignite their fitness journey or add a little adventure to their life, no matter their age. Shawn Brokemond is living proof that with the right mindset and a bit of courage, the possibilities are endless.

Connect with Shawn:

March is Autoimmune Awareness month. In this episode, we're we are joined by Dr. David Bilstrom, MD, a leading figure in Functional and Regenerative Medicine with a focus on autoimmune diseases.

Dr. Bilstrom, Director of the International Autoimmune Institute & Bingham Memorial Center for Functional Medicine, pioneers innovative approaches to treating autoimmune conditions. He stresses the importance of combining natural healing methods with medical intervention.

In this episode, Dr. Bilstrom explains the complexities of autoimmune diseases, where the immune system mistakenly attacks the body's own tissues. He emphasizes the need to understand the underlying mechanisms driving this self-destructive behavior.

Our discussion explores how autoimmune diseases are not isolated conditions but part of a larger disease process affecting multiple body parts. Dr. Bilstrom highlights the significance of addressing root causes to prevent further damage and the development of additional autoimmune conditions and even cancer.

We learn about estrogen dominance as a significant contributor to autoimmune diseases and other health issues. Dr. Bilstrom discusses its reversibility through proper treatment and addressing underlying factors such as gut health, cortisol levels, infections, food sensitivities, vitamin deficiencies, hormone imbalances, and environmental toxins.

Join us as we dive into Dr. Bilstrom's expertise, empowering listeners to take control of their health through education, proper treatment, and lifestyle changes.

Topics:

Understanding autoimmune diseases.

Set point and chronic disease.

Women's X chromosome health.

The impact of the immune system.

Estrogen dominance and detox pathways.

Hormonal Imbalance Detection

Hormone balance and well-being.

Estrogen dominance and the immune system.

Overcoming long-term tinnitus naturally.

Epigenetics and Autoimmune Diseases.

Generational trauma and epigenetics.

Connect with Dr. Bilstrom:

Website: https://drdavidbilstrom.com/

Social Media:            

In Episode 129 of the Go Hard Chick Podcast, we're tackling a topic that impacts millions of homes across the United States—mold. Joining us is Brandon Faust, a mold detection and remediation expert, who sheds light on the significance of addressing mold issues.

Did you know that according to the Environmental Protection Agency (EPA), mold is present in about 50% of homes in the United States? That's a staggering number, highlighting the widespread nature of this problem. Mold isn't just an aesthetic issue; it can pose serious health risks, from allergies and respiratory issues to more severe conditions like asthma and neurological symptoms.

In this episode, Brandon takes us through the holistic approach required for proper mold detection and remediation. He emphasizes the importance of engaging certified professionals who prioritize safety, quality, and eco-conscious practices. Mold removal isn't just about aesthetics—it's about safeguarding the health and well-being of our families.

We delve into the various types of mold, their effects on our bodies and minds, and the costs associated with remediation. Brandon underscores the paramount importance of addressing mold issues promptly and effectively.

Brandon sheds light on the indispensable tools and equipment vital for mold detection and remediation. From moisture meters to air scrubbers and containment materials, these tools enable professionals to conduct thorough inspections and ensure a safe living environment.

Join us as we explore the critical topic of mold and learn how to protect your home, your families, and your health.

Connect with Brandon:

We are answering a listener’s question about how many reps one should do during a strength training session.  In this episode, we will unlock the secrets of rep ranges, lifting to failure, and the benefits of a personal trainer's touch.

Discover the untold benefits of building and maintaining muscle, especially crucial for women as they age. Kristal unveils the power of both low and high-rep training, emphasizing a well-rounded approach for unlocking your strength and resilience.

Delve into the intriguing concept of lifting to failure, a mental triumph intertwined with physical challenges. Kristal offers strategic insights for incorporating this technique into your routine. The episode concludes by uncovering the indispensable role of personal trainers in navigating the complexities of rep ranges and perfecting your form. Embrace the diversity of your workouts and embark on a unique strength journey. Don't miss out—tune in to this episode of Go Hard Chick, where strength becomes a lifestyle.

Magic Mind Deal:

The incredible team at Magic Mind has an exclusive offer just for our Go Hard Chick Community!

In this 2024 kickoff episode of the Go Hard Chick podcast, we confront the reality of our health journey. With a staggering 60% of people battling chronic diseases, it's time for a wake-up call. We understand that many have weight loss as a goal, but here at Go hard Chick, we focus on the 8 pillars of wellness.  Our goal is to promote a holistic approach to health and wellness. In this episode, I share my health and wellness blueprint for 2024.  Remember, instant success is a myth; make 2024 the year you rewrite your health story. Stay strong, committed, and keep going hard!

Magic Mind Deal:

The incredible team at Magic Mind has an exclusive offer just for our Go Hard Chick Community!

This is the final episode of the weekly affirmation edition of the Go Hard Chick Podcast.   In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being.  On a whim, I thought I would share this practice with the Go Hard Chick listeners.  I hope that you found this special edition helpful and that affirmations have become a daily practice in your life.

The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. 

Only ONE more episode before we conclude this special edition of the Go Hard Chick Podcast!  In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being.  On a whim, I thought I would share this practice with the Go Hard Chick listeners.  I hope that you found this special edition helpful and that affirmations have become a daily practice in your life.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

In this episode of the Go Hard Chick podcast, guest Allison Tibbs dives into the importance of self-care and wellness for high-achieving women. She shares her passion for helping women transform their lives, bodies, and habits through her expertise in wellness, self-care, movement, and nourishment. Allison reflects on her 12 years of coaching and personal training, highlighting the shift she noticed during the pandemic in people's desires, frustrations, and the need for real conversations.

Our guest, Allison Tibbs is a sought-out thought leader on fitness, nutrition and self-care, she has been featured in Prevention Magazine, Reader’s Digest, Women’s Health Magazine, Medium, as well as, in numerous TV and Radio segments.  She has spoken and offered coaching, training, classes, consulting and workshops with Tonal, Equinox, Twitch.TV, Cisco, BlackRock, Cartier, Caterpillar Women of Global Change, and more.

Join us as we navigate this intricate terrain, shedding light on the complexities of worthiness, and perhaps, discovering the pathways to embracing true self-worth for women everywhere.

Learn More about Allison Tibbs:

Only 2 more episodes before we conclude this special edition of the Go Hard Chick Podcast!  In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. 

On a whim, I thought I would share this practice with the Go Hard Chick listeners.  I hope that you found this special edition helpful and that affirmations have become a daily practice in your life.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

Only 3 more episodes before we conclude this special edition of the Go Hard Chick Podcast! 

In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being.  On a whim, I thought I would share this practice with the Go Hard Chick listeners.  I hope that you found this special edition helpful and that affirmations have become a daily practice in your life.

Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. 

In this episode I am joined by Dr. Nicole Odom Hardnett, PhD and we delve into the topic of blended families and dating as a single parent. Dr. Nicole, who has been a blended/bonus family mom since 2013, enjoys sharing her experiences about blending, marriage, parenting, and business. She believes that all families – blended or traditional – can beat the odds and weather the storms of marriage and family life.

From navigating co-parenting dynamics to the intricacies of introducing new partners into family dynamics, we'll uncover invaluable insights and practical tips for creating harmonious relationships within this beautiful and evolving family structure.  Dr. Nicole provides guidance and insights on her perspective on spousal priority, preventive parenting, and blended family dynamics.

Learn More about Dr. Nicole Odom Hardnett:

Only a handful more episodes before we conclude this special edition of the Go Hard Chick Podcast!  In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being.  On a whim, I thought I would share this practice with the Go Hard Chick listeners.  I hope that you found this special edition helpful and that affirmations have become a daily practice in your life.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. 

Only 5 more episodes before we conclude this special edition of the Go Hard Chick Podcast!  In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being.  On a whim, I thought I would share this practice with the Go Hard Chick listeners.  I hope that you found this special edition helpful and that affirmations have become a daily practice in your life.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

Only 6 more episodes before we conclude this special edition of the Go Hard Chick Podcast! 

In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being.  On a whim, I thought I would share this practice with the Go Hard Chick listeners.  I hope that you found this special edition helpful and that affirmations have become a daily practice in your life.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

Only 7 more episodes before we conclude this special edition of the Go Hard Chick Podcast!  In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being.  On a whim, I thought I would share this practice with the Go Hard Chick listeners.  I hope that you found this special edition helpful and that affirmations have become a daily practice in your life.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

Dr. Heather Stone is a functional medicine practitioner with over 20 years of clinical experience in private practice. During that time, she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.

Learn More about Dr. Stone:

Only 9 more episodes before we conclude this special edition of the Go Hard Chick Podcast!  In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being.  On a whim, I thought I would share this practice with the Go Hard Chick listeners.

 I hope that you found this special edition helpful and that affirmations have become a daily practice in your life.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

In this episode, I am joined by guest Gerrard Boyd.  Gerrard is a visionary consultant, theologian, dedicated family man, and a published author of the book, Silence No More: A Black Man’s Quest for Intimacy (2003).   Gerrard lives by the principles of living authentically, laughing daily and loving self-first.

We dive into the real phenomenon of infidelity and how it relates to midlife crisis in men.

We also explore how men often base their self-worth on external factors, which can lead to frustration when they perceive a loss of identity and validation. It's important to understand that the desire for validation and self-redefinition goes beyond just the sexual aspect and is driven by a deeper need for self-discovery and identity.  Cheating is often a manifestation of the desire for self-affirmation and self-worth outside of an existing relationship.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

In this Episode of the Go Hard Chick Podcast, answering a listener’s question about how she can get back to exercise after a hiatus. 

Host Kristal Holmes shares practical tips and motivation to help you reclaim your fitness mojo! Whether you're a former gym enthusiast or new to the fitness world, this episode is packed with inspiration and actionable advice to get you moving again.

Tune in now and reignite your passion for a healthier, happier you!

Remember, you've got this!

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being.

We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

In this Episode of the Go Hard Chick Podcast, Quay Holland, a speaker, Integrative Nutrition and Autoimmune Health Coach and Lifestyle Expert, shares her personal journey with autoimmune disease and highlights the importance of holistic health. She discusses the impact of physical and mental well-being on overall wellness and emphasizes the need to address all aspects of health for optimal healing.

This International Personal Trainer followed her passion for helping clients commit to be fit and healthy into a multi-faceted business helping hundreds of women especially High Achieving women create abundant WELLth by helping them transform in all areas of their life. Her impactful, proven, deep dive programs have empowered and motivated women across the globe to live a life with intention. As the founder and CEO of Q ur Body Lifestyle, LLC, her programs, workshops, seminars and coaching provide emerging and High Achieving women with the strategies and tools to expand their mindset and develop the vitality they need to live a life of significance, success and sustainability.

  Key Points

·      Candida, a yeast overgrowth, is often an underlying cause of many autoimmune conditions.

·      Quay discovered her own autoimmune disease when she experienced recurring yeast infections and increased body fat percentage.

·      Dealing with dismissive attitudes from doctors and how to take charge of your health journey.

·      Discovering the significance of nutrition, gut health, and lifestyle changes in managing autoimmune conditions.

·      How learning to say “no” is important for maintaining personal boundaries.

Learn More about Quay:

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot. 

In this episode of the Go Hard Chick Podcast, we're joined by the insightful David Steinman, one of America’s premier environmental activists and leading authority on environmental health. Prepare to be enlightened as he delves into the often-overlooked areas where hidden chemical toxins lurk—beauty products, drinking water, and even our daily food choices.

David sheds light on the startling connection between these hidden toxins and reproductive health issues in pregnant women and children. Moreover, he unveils the profound impact that environmental exposures can have on the development of babies and children.

But fret not, for this episode isn't just about raising concerns—it's about empowerment. David equips us with invaluable tips on how to navigate this complex landscape and make informed decisions to safeguard both our children and ourselves.

As an added bonus, David is the author of the upcoming book, "Raising Healthy Kids." This inspiring and user-friendly guide is a must-read for every family aiming to minimize toxic exposures and prioritize their health and well-being.

David's commitment to awareness doesn't stop there. He is also the driving force behind HealthyLiving Magazine, a publication designed to raise consciousness about health and environmental issues. In addition, he serves as the director of the non-profit Chemical Toxin Working Group (Healthy Living Foundation), advocating passionately for consumers by taking legal actions and litigations to eliminate harmful chemical toxins from everyday products. 

Tune in to this eye-opening episode and arm yourself with the knowledge and strategies you need to create a healthier, safer environment for your loved ones. It's time to take charge and make the choices that truly make a difference.

Connect with David:

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

Can you believe that the Go hard Chick Podcast has released 30 affirmations this year???? I don't know about you, but these weekly affirmations have definitely helped me grow as a woman.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

In episode 94 of the Go Hard Chick Podcast, host Kristal Holmes welcomes back guest Robin Allen of Necessary Nutrition to discuss the importance of vitamin D in our health. Vitamin D is often overlooked but plays a significant role in our well-being. With over one billion people worldwide struggling with a vitamin D deficiency, it is crucial to shine a spotlight on this vital nutrient. Join Kristal and Robin as they explore the topic and provide valuable insights for all women, regardless of their lifestyle or age.

Connect with Robin:

Email:  nessynutri@gmail.com

Website:  necessaryvitamind.com

IG:  @nessynutri

Facebook:  NessyNutri

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

Finding Balance in the Storm: Empowering Women Through Perimenopause with Stress Management.

In this episode, we're diving into an important topic that affects many women during a particular phase of their lives—perimenopause. More specifically, we'll be exploring the significance of stress management during this transitional period. Stress, we've all experienced it at some point in our lives. Whether it's due to work pressures, relationship challenges, or even the daily hustle and bustle, stress has become a constant companion for many.

Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

I have this week’s affirmation on repeat as it addresses one of the biggest issues we face on a daily basis – stress.  Tune in today for this week’s affirmation! 

Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

This week’s affirmation has been submitted by Gerrard Boyd!  Thank you Gerrard!

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.