Going Pro Yoga Podcast
By Michael Henri, Paul Teodo, Byron de Marsé
We’ve created this podcast to support beginner teachers on their journey. We serve to inspire, teach, and discuss real topics about yoga in the modern world.
Topics include:
• Sequencing, Teaching Techniques, and the Business of Yoga;
• Anatomy, Injury Prevention, and Safe Practices;
• Philosophy, Ethics and Legal Considerations;
• And much more..
Co-hosted by: Michael Henri (MPTHY / RYT 500), Paul Teodo (E-RYT 500) and Byron de Marsé (E-RYT 500)
Going Pro Yoga PodcastNov 25, 2021
Ep #133: Embracing Self-Compassion: The Path to Well-Being with Dr. Brendan
Explore the transformative power of yoga philosophy for mental health in this enlightening conversation. The discussion centers on Yamas and Niyamas, ancient yoga guidelines that encourage self-restraint and observances to improve life quality. Michael and Dr. Brendan explain these concepts as ways to promote nonviolence, kindness, and self-compassion, addressing both physical and mental health.
The dialogue highlights the importance of nonviolence towards oneself and others, which includes avoiding negative self-talk and verbal abuse, and showing respect to all living beings. It emphasizes the need for setting boundaries and the crucial role of professional help for mental health, over self-help methods like podcasts.
They also delve into saucha, or purity, stressing the significance of cleanliness and organization in both physical spaces and mental states. They discuss how external cleanliness can reflect and influence internal well-being, advising listeners to find a balance that suits their personal needs without judgment.
Moreover, the conversation touches on the importance of integrity and truthfulness (satya) in fostering mental clarity and authentic relationships. It encourages listeners to be honest with themselves and others, highlighting that consistency builds trust and aligning actions with values enhances life satisfaction.
This insightful discussion not only links yoga philosophy with practical mental health strategies but also invites listeners to engage deeply, embracing their journey of self-exploration and authenticity.
Episode Chapters:
00:00 - Introduction
03:13 - Yamas and Niyamas in Yoga Philosophy
07:50 - Origins of Yamas and Niyamas in Yoga Sutras
09:09 - Ahimsa: Compassion and Nonviolence for Yourself and Others
13:16 - Taking Care of Yourself Without Excessive Self-Criticism
18:26 - The Importance of Self-Compassion in Eastern Philosophy
21:10 - Saucha: Purity in Body, Mind, and Environment
27:19 - Control Behavior in Relation to Mental Health
31:58 - Sacha and the Importance of Self-Care
34:41 - The Importance of Truth and Self-Trust
43:50 - The Meaning of Satya: The Journey to Authenticity
Dr. Brendan’s Instagram: https://www.instagram.com/psychiatry4soul/
Ep #132: Mindful Asanas: Uniting Mental Health and Yoga with Dr. Brendan
Discover the profound connection between yoga and mental health in this engaging podcast featuring Dr. Brendan and Michael Henri. They delve into how yoga not only provides stress relief but also enhances overall well-being by bridging the body-mind gap. This series kicks off with a discussion on the multifaceted nature of mental health, which encompasses resilience, functionality, and the integration of physical and mental well-being.
They explore how modern challenges like social media and technology impact our mental health and emphasize the holistic benefits of integrating yoga into daily life for improved mind-body connection. They discuss the importance of physical movement in yoga, such as preparing the body for meditative practices and enhancing circulation, which can significantly boost mental health.
Drawing from personal experiences, they share how yoga has been a sanctuary during stressful times, highlighting its role in promoting relaxation and training the mind and body to handle discomfort with resilience.
The conversation also touches on the transformative potential of yoga teacher training, describing it as an immersive experience that combines ancient teachings with modern science for significant personal growth and mental health benefits.
This insightful discussion invites listeners to consider yoga not just as a physical exercise but as a comprehensive approach to improving mental health and achieving personal transformation.
Episode Chapters:
00:00 - Introduction
03:26 - Mental Health Integration in Yoga
07:11 - What is Mental Health Really?
09:37 - The Importance of Yoga for Mental Well-being
12:11 - The Nature of Mental Health
14:52 - The Quest for Human 2.0: From Survival to Optimization
16:02 - Life Game: The Search for Improvement
18:24 - Yoga and Self-Actualization: Connecting with Your Deepest Self
21:50 - Yoga: Improving Mental Well-Being Through Practice
25:27 - Yoga: The Path to Inner Peace and Relaxation
28:45 - Yoga: Training to Face Challenges with Presence
35:53 - The Motivation Behind the Desire to Become a Yoga Teacher
38:18 - The Mental Benefits of Yoga Teacher Training
41:45 - The Importance of Mental Health in Yoga Teacher Training
47:09 - The Importance of a Strong Mental Foundation
Dr. Brendan’s Instagram: https://www.instagram.com/psychiatry4soul/
Ep #131: Integrating Yoga Philosophy with Vijeth Kumar
Dive into the profound aspects of yoga that extend beyond physical practice and into the realms of unconditional love, service, and spiritual growth. Michael and Vijeth discuss the essence of Bhakti yoga, which centers on devotion and seeing unity in all beings. They emphasize the importance of acting with love, offering gratitude, and letting go of a scarcity mindset to embrace an abundance of giving and service.
The conversation delves into the transformative experiences of practicing yoga not just as exercise but as a spiritual discipline that helps manage stress, maintain balance, and navigate emotional challenges. By connecting with divine energy, yogis can serve others without feeling drained, achieving a balance between self-care and selflessness.
Listeners will also learn about the practical application of yogic principles in everyday life, including the integration of Niyamas. Vijeth touches on an upcoming retreat in Laos that focuses on deepening these practices through connection with nature and self-discovery.
This discussion is not just about the physical aspects of yoga but about enriching one’s spiritual life and enhancing personal well-being through dedicated practice and inner reflection. It invites listeners to explore how yoga can lead to less stress and more bliss, providing tools for self-healing and spiritual growth.
Episode Chapters:
00:00 - Support us with a podcast review!
02:46 - The Importance of Bhakti Yoga and Devotion
09:25 - The Concept of Devotion and Love Within You
14:02 - Glimpse of Inner Potential: Profound Awakening in Yoga
16:02 - A Human Tendency: Finding Fulfillment in Giving
19:11 - Yoga and Divine Guidance: Energy Flow and Self-Care
24:40 - Creating Boundaries for Less Stress and More Bliss
27:22 - The Practice of Emotional Balance: Accepting and Celebrating Everything
31:27 - Get to Know the Niyamas: Yoga Retreat in Laos
35:43 - Niyamas: Helping Yourself and Deepening Your Practice
37:27 - Sadhana: The Spiritual Journey to Effortlessness
40:18 - The Art of Simple Yoga: Developing Your Practice
43:18 - Energized Conversations and Yoga Insights
Vijeth’s Instagram: https://www.instagram.com/vijethyoga/
Retreat in Laos: https://www.vigeoretreats.com/retreat/the-niyama-retreat/
Ep #130: Embracing Imperfection with Vijeth Kumar
Get ready to dive into the profound depths of the yogi mindset with Vijeth Kumar, who begins his discussion with a mantra invoking the blessings of Lord Ganesha and Maharshi Patanjali. Vijeth emphasizes the importance of embracing imperfection as a pathway to growth and creativity, inspired by Patanjali's ancient teachings on yoga and Ayurveda.
Vijeth explores the principles of Yamas and Niyamas from Patanjali's Yoga Sutras, which are foundational to developing a yogic mindset. He explains that these principles are not strict rules but guidelines meant to foster spiritual growth, self-compassion, and patience. The Yamas focus on enhancing inherent human qualities, while the Niyamas encourage deepening yogic qualities through daily practices.
The discussion highlights the importance of integrating these spiritual guidelines into daily life, not just on the yoga mat but as a holistic approach to living. Vijeth suggests maintaining creativity, purity, and mindfulness in everyday activities to truly embody these principles. He stresses the transition from a rules-based mindset to a principles-centered approach in yoga, which can be challenging for newcomers but is essential for deeper spiritual growth.
This enlightening conversation invites listeners to reflect on their spiritual journey and integrate these transformative teachings into their daily lives, aiming for a greater connection with cosmic energy and personal evolution.
Episode Chapters:
00:00 - Support us with a podcast review!
03:01 - The Importance of Mantras for Spiritual Blessing
09:11 - Maharishi Patanjali's Inspiring Contributions
11:44 - Philosophy in Yoga Training: Bringing Ancient Teachings to Life
13:47 - The Importance of Yamas and Niyamas in Patanjali's Yoga
17:15 - Yama and Niyama: The Foundations of Practicing Yoga
21:17 - Life Wisdom from the Yamas and Niyamas
28:41 - The Importance of Ahimsa in Yoga: More Than Just Non-violence
33:30 - The Essence of Yamas and Niyamas in Yoga
37:13 - Daily Life with Yama and Niyama
38:38 - Strategies to Develop Yamas and Niyamas
Vijeth’s Instagram: https://www.instagram.com/vijethyoga/
Retreat in Laos: https://www.vigeoretreats.com/retreat/the-niyama-retreat/
Ep #129: Empowered Possibilities with Byron de Marse
Dive into the world of empowerment flow yoga with Byron, who shares insights on this transformative practice. It combines permissions and self-inquiry with yoga philosophies like chakras and koshas, offering a fresh perspective on self-awareness and personal growth. Byron traces the roots of this approach to Ashtanga yoga and Brian Kest's teachings, highlighting the importance of aligning actions with personal truths and engaging with one's emotions and physical practice in a personalized manner.
The conversation explores how empowerment flow yoga aids in gaining clarity, making better decisions, and coming from a place of alignment, encouraging authenticity and self-exploration. Byron discusses the impact of societal structures and childhood experiences on individual freedom and discipline, advocating for a connection with one's physical and inner intelligence.
The dialogue delves into the evolution of yoga, noting a shift from structured practices to more fluid, empowering styles like vinyasa flow. It emphasizes the significance of allowing individuals to progress at their own pace, exploring various forms of expression, and creating a safe space for self-trust and exploration.
Byron also touches on the broader yoga landscape, the rise of emotionally focused practices, and the benefits of yoga training and mentorships. The discussion is a call to embrace personal growth and explore yoga's potential beyond physical postures, inviting listeners to consider empowerment flow yoga as a path to deeper self-discovery and authenticity.
Episode Chapters:
00:00 - Reviewing the Podcast for Yoga Enthusiasts
02:24 - Exploring Empowerment Flow Yoga and Its Philosophy
07:29 - The Importance of Integration into Our Lives
10:42 - Exploring Authenticity Through New Possibilities
15:51 - The Quest for Physical Freedom in Our Lives
21:33 - The Role of Parents and Adult Decisions
24:36 - Surrendering to the Class Layers of Understanding
27:34 - A New Perspective on Yoga Practice
32:09 - The Evolution of Yoga to the Modern World
35:54 - Permission Settings and Freedom in the Yoga World
37:32 - The Evolution of Yoga and Its Current Needs
43:02 - How to Engage with the Yoga Community
46:41 - Empowerment Flow Training: Upcoming Dates in Bali
50:16 - Empowerment Flow: Retreats and Yoga Courses in Ubud
51:05 - Experience Yoga on a New Level with GoingProYoga
Ep #128: Empowerment Philosophy with Byron de Marse
Discover the world of empowerment flow yoga with Byron, who illuminates the journey of connecting with one's inner self through understanding chakras and koshas. Byron breaks down the complexity of energy systems, emphasizing how chakras, the energy centers of the body, correlate with human qualities and nature. They delve into the transformative power of aligning with these energies, particularly highlighting the heart chakra's role in fostering gratitude and balanced relationships.
Byron shares personal insights into meditation and the symbolism of chakra colors, revealing how societal beliefs can shape our understanding of these concepts. They introduce the Upanishads, ancient texts that inspire a deeper connection with nature and self, urging a contemplative approach to yoga that extends beyond physical practice.
The discussion goes further into the philosophy of yoga, advocating for introspection and questioning that can lead to profound personal growth. By integrating yoga principles, individuals can achieve a better understanding of themselves and enhance their everyday communication and decision-making.
Listeners are invited to explore the deeper aspects of life and self through yoga, as Byron presents a holistic view that merges physical, mental, and spiritual realms, encouraging a journey of self-discovery and empowerment. This conversation opens a pathway to deeper understanding and personal transformation, urging listeners to engage with their inner selves in a meaningful way.
Episode Chapters:
00:00 - The Importance of Energy in Yoga: Chakras and Koshas
03:25 - The Significance of the Seven Chakras in Yoga
05:00 - The Significance of the Seven Chakras in Your Body
07:38 - The Importance of Chakras in Yoga
10:42 - The Meaning and Power of Chakras
13:25 - Colors and Chakras: Our Individual Journey
15:02 - The Importance of the Upanishads in the Yoga World
18:02 - Dialogue with Oneself: The Importance of Deep Questions
20:53 - Movement of Energy in Yoga Philosophy
23:56 - The Practice of Empowerment through Communication
26:19 - The Five Layers of the Body: Yoga Philosophy Explained
28:44 - Integrating Art and Ancient Systems in Yoga Classes
31:46 - The Power of Communication and Permission in Lived Spirituality
33:49 - Confrontation and Growth in the Yoga Class
36:56 - The Importance of Understanding Introductions
39:42 - The Importance of Combining Emotion and Logic in Decision-Making
44:25 - Yoga: The Art of Storytelling with Ancient Philosophy
48:00 - Training on Empowerment Flow in Bali - Details and Opportunities
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #127: Yoga Your Way with Byron de Marse and Alyssa Goldberg
Imagine stepping into a yoga class where you are free to be yourself, exploring movement and emotions in a space that encourages personal growth and self-discovery. This is the essence of the empowering yoga practices discussed in a thought-provoking conversation.
Byron and Alyssa are back on the podcast to dive into the evolution of yoga, from the strict discipline of Ashtanga to the fluid and self-expressive Vinyasa. They stress the significance of autonomy and self-expression, highlighting how modern yoga integrates both physical and emotional freedom.
The conversation sheds light on the necessity of setting clear boundaries and permissions in yoga classes to foster an environment where individuals can explore and express themselves safely. This approach not only promotes physical freedom but also facilitates a deeper journey into self-awareness and personal growth. They advocate for a teaching style that honors individual needs, allowing students to modify poses and listen to their bodies, thus creating a more inclusive and supportive atmosphere.
At the core of the discussion is the idea of embodying the teachings of yoga authentically, pushing boundaries, and embracing an experimental mindset to deepen the connection with oneself and the practice. This approach emphasizes the importance of authenticity and feedback in refining teaching methods and communication, ultimately leading to a more fulfilling and resonant yoga experience.
Listeners are invited to reflect on how they can incorporate these insights into their own practice and teaching, promising a journey of empowerment and self-discovery through yoga.
Episode Chapters:
00:00 - Introduction
02:06 - The Importance of "Permissions" in Yoga Spaces
05:44 - Yoga: Finding Freedom in Empowerment Flow
10:13 - The Importance of Freedom and Structure in Yoga
19:19 - The Fear of Freedom: Why Change Can Be Scary
20:52 - More Freedom and Safety in Yoga Classes
27:44 - Empowerment in Yoga: Creating Structure and Trust
31:34 - The Importance of Yoga for Self-Discovery and Empowerment
35:06 - Permission in Yoga: Emotions and Authenticity
39:07 - Different Archetypes in a Yoga Room
41:35 - The Value of Different Artistic Expressions
43:25 - The Importance of Self-Expression and Resonance
46:02 - Outer Space Movement and Physics | Podcast Highlights
47:44 - Continuing with the Theme of Energy and Body Potential
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #126: How to Host Retreats with John Quirk
Imagine transforming a passion into a powerful retreat that not only brings joy to others but also promotes personal growth and healing. This podcast episode dives into the world of retreats, exploring the journey from chaos to clarity, and the profound impact these experiences can have on both the organizer and the participants.
John Quirk shares his own rocky start in organizing yoga retreats, from last-minute logistics nightmares to unexpected challenges, painting a picture of the real-world hurdles one can face. Yet, through perseverance and improved planning, he found fulfillment in creating transformative experiences for others. The episode is filled with inspiring stories, like a woman who turned her love for dolphin watching into a thriving retreat business, and a man who found solace during a retreat after losing his job.
Retreats, as described, are not just about physical locations but are personalized experiences that can be centered around any passion, providing a sanctuary for healing, self-discovery, and connection. John emphasizes simplicity in wellness practices and the importance of stepping out of comfort zones to embrace the unknown for personal growth.
This episode is a treasure trove of insights for anyone interested in the transformative power of retreats, offering guidance on how to start small, build meaningful connections, and create unique experiences that resonate with individuals' needs for peace, growth, and self-improvement.
Episode Chapters:
00:00 - Introduction
03:14 - From Fatigue to Success: My Experience with Yoga Retreats
08:42 - Building Retreats Around Your Passions: A Story of Inspiration
11:02 - A Spiritual Time-Out: Why Retreats are so Important
19:59 - The Simplicity of Self-Care: Breathwork, Meditation, and Yoga
24:19 - The Magic of Retreat: Recharging and Learning New Things
26:40 - The Power of Stepping into the Unknown
28:51 - Retreats: More Than Just Traveling
31:34 - The Secret of Successful Yoga Retreats
34:01 - Building a Successful Retreat Business
37:23 - Innovative Retreat Ideas for Different Interests
39:13 - Recharging Retreats: Creating Special Transformative Moments
42:07 - Creating a Successful Retreat Program in 12 Months
47:28 - Quantum Mechanics in a Nutshell
48:54 - From Fluorescent Lights to Bali: An Invitation to a New Life
Ep #125: Yoga Teaching Career Tricks with John Quirk
Are you curious about how someone transitions from corporate life to teaching yoga? Join us as we explore the journey of John Quirk, who found his true calling in yoga after leaving the corporate world.
John Quirk, a former journalist, effortlessly transitioned into teaching yoga, drawing from his confidence in public speaking and athletic background. Despite starting with just two students and an awkward playlist, he felt at ease and discovered his natural affinity for teaching yoga due to his empathetic nature. Emphasizing authenticity and self-love, John built a successful yoga career by immersing himself in the community and networking persistently.
John shares his experiences teaching in various unconventional settings, including backyards during COVID, and the importance of balancing manifestation with hard work. He emphasizes the significance of authenticity in marketing and the value of self-discovery in finding one's true passion.
Transitioning from teaching numerous classes to organizing retreats, John emphasizes the importance of self-awareness, self-improvement, and a balanced approach to personal growth. He shares insights on strategic sharing of yoga benefits and finding innovative ways to deliver yoga services.
Throughout the conversation, John underscores the importance of dedication, consistency, and professionalism in building connections and achieving success. He reflects on his teaching journey, including interactions with high-profile clients, highlighting the transformative power of embracing challenges and finding authenticity in teaching yoga.
Listen to the full episode to discover how authenticity and dedication led John Quirk from corporate life to fulfillment in teaching yoga, and explore his insights on personal growth, success, and embracing opportunities.
Episode Chapters:
00:00 - Support us by rating the podcast!
03:37 - The Path to Yoga Teacher: John's Experience
06:19 - Discovering My Unique Yoga Teaching Style
11:28 - How I Started My Yoga Career
14:30 - The Key to Success in Yoga Business
16:12 - Retreats vs. Sales Jobs: Personal Experiences
18:44 - A Personal Development Story
21:45 - The Reality of Building a Yoga Business
23:51 - The Balance between Effort and Simplicity in Yogic Awakening
30:18 - From Teaching to Retreats: My Journey to Costa Rica
33:29 - Creating Successful Yoga Teaching Strategies
37:20 - Persistence and Opportunities: The Story of Akshay
40:10 - The Importance of Punctuality and Professionalism
42:45 - The Importance of Time for What Matters to You
45:08 - From Yoga Teacher to Jennifer Lopez's Instructor
48:46 - The Journey of Entrepreneurship: Yoga Teaching and Retreats
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #124: Corporate to Yoga with John Quirk
Are you yearning for a life transformation or seeking fulfillment beyond the corporate grind? Dive into an inspiring journey with John Quirk on our latest podcast episode. John shares his captivating transformation from a conventional job to discovering his true purpose through yoga and journalism. This episode takes you through a narrative of change, adventure, and the quest for inner happiness.
John and the hosts bond over their mutual love for yoga, reflecting on how they met at the Bali Spirit Festival and their shared experiences, including the challenging times brought on by COVID. Listen to John's story of leaving behind a high-paying job for the uncertain but rewarding path of yoga teaching, navigating financial adjustments, and finding joy in simple things like yoga and hockey.
This conversation isn't just about yoga; it's a deeper exploration of life's priorities, the courage to embrace change, and the significance of pursuing what truly matters. From volunteering at festivals to teaching yoga and building a community, John's journey is a testament to the power of following your heart and making impactful life changes.
Discover how John overcame societal pressures and the illusion of job security, highlighting the importance of adapting in an ever-changing world threatened by automation and pandemics. The discussion also touches on the importance of valuing oneself as a yoga teacher, advocating for fair compensation, and the balance between teaching yoga part-time and maintaining one's health.
The episode is filled with stories of resilience, such as a Brazilian Army veteran building a successful yoga studio, and advice for those contemplating a similar path. It emphasizes the diversity in yoga teaching, the significance of starting small, and the importance of aligning teaching with one's passion.
John and the hosts also share insights on planning future episodes focused on the experience of teaching yoga, aiming to share valuable lessons and avoidable mistakes. This podcast is not just an episode; it's a guide to finding joy in your journey, embracing change, and giving yourself permission to evolve.
Tune in to be inspired by John's journey and perhaps find the push you need to embark on your own path of self-discovery and fulfillment through yoga.
Episode Chapters:
00:00 - A Journey from Corporate to Yoga: John Quirk's Yoga Story
03:28 - The Journey of a Journalist: John's Path to a Fulfilled Life
06:51 - The End of a Failed Job: The Search for Belonging
09:13 - Uncovering My True Passion: From Corporate Life to Yoga
11:12 - The Inspiring Journey to Self-Discovery and Strength
12:52 - Jeff Sios: My First Yoga Teacher and Inspiration
14:07 - Inspirational Journey to Becoming a Yoga Teacher
15:38 - From a High Salary to Yoga Teacher: My Journey
18:11 - The Beauty of Conscious Living in Times of Transformation
19:55 - The Illusion of Job Security
22:40 - Singapore's Education Recommendation for 40-Year-Olds
24:38 - The Importance of Community in the Yoga Industry
27:07 - The Symbol of the Abundance Skull
29:38 - Transitioning to Yoga Teaching: Tips and Advice
33:38 - The Diversity of Yoga: From Teaching to Personal Transformation
36:32 - Changing Paths: Teaching Yoga in Uluwatu
39:41 - Evolving Through Yoga: Finding Inner Intuition
In-person trainings with Paul, Byron, Michael and/or Leah:https://elementsofpoweryoga.com
Online training to Improve your cueing, sequencing and/or knowledge of yoga anatomy and injury prevention:http://goingproyoga.com
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
Ep #123: Feedback and Reflection on Your Sequences with Alyssa Goldberg
In this episode, Alyssa Goldberg returns to talk about her journey as a new yoga teacher and why feedback and reflection are so important when planning yoga classes.
She shares how she pays attention to how her students react and engage during class, using this information to improve her teaching. Alyssa discusses different ways teachers create yoga sequences, from planning everything in detail to going with the flow, and emphasizes the need to adjust sequences based on students' needs and preferences.
While she values both consistency and creativity, Alyssa stresses the importance of getting feedback from students and other teachers to keep growing. She encourages new teachers to stay true to their own style while being open to suggestions for improvement.
Alyssa also suggests continuing education to get better at creating yoga sequences, like attending workshops or finding a mentor.
Episode Chapters: 00:00 - Introduction
03:08 - Feedback and Reflection on Sequencing for Yoga Teachers
05:56 - Improving Teaching: Evaluating Asanas and Delivery
08:37 - Creating a Holistic Yoga Experience with Thoughtful Sequencing
10:34 - Adapting and Balancing in Yoga Class: Finding the Edge
13:37 - The Importance of Receptivity and Feedback in Yoga
16:49 - The Journey of Embracing Feedback in Teaching Yoga
19:58 - The Art of Non-Judgment in Yoga Practice
26:34 - Effective Ways to Receive Feedback as a Yoga Teacher
29:38 - The Importance of Finding Your Yoga Style
31:33 - The Importance of Building a Foundation in Yoga Teaching
33:30 - The Art of Sequencing: Stealing and Innovating
34:32 - Continuing education and learnings when appropriate
In-person trainings with Paul, Byron, Michael and/or Leah:https://elementsofpoweryoga.com
Online training to Improve your cueing, sequencing and/or knowledge of yoga anatomy and injury prevention:http://goingproyoga.com
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #122: Creating Seamless transitions with Byron de Marse
In this episode, Byron is back to talk about making smooth transitions in yoga sequences, focusing on the importance of breathing and pacing. He explains how techniques like ujjayi breath can help connect movement and breath. Byron suggests that teachers use their voice effectively, starting classes with an introduction to ujjayi breath.
While sometimes challenging poses are included, Byron emphasizes the importance of moving smoothly between poses rather than just focusing on hard ones. He gives examples of tricky transitions, stressing the need to stay balanced and coordinated. Byron also talks about the importance of giving clear instructions during transitions to keep students focused.
Byron mentions that different teachers have their own way of giving instructions, but using basic steps can help everyone follow along. Overall, the goal is to create a stable and welcoming environment for all students during yoga practice. Finally, Byron explains the different parts of the breathing cycle to help deepen the connection with the practice.
Listen to the full episode for more details.
Episode Chapters:
00:00 - Mastering Seamless Transitions in Yoga Sequencing
03:47 - Developing a Relationship with Your Yoga Practice
06:01 - The Importance of Breath in Yoga Practice
08:32 - The Power of Transitions: Using Breath and Pacing in Yoga
12:45 - Building Blocks for Concentration and Focus in Yoga
16:28 - Graceful Movement: Demystifying the Aesthetic Dance Class
17:46 - Transitioning to Peak Poses: Challenges and Variations in Yoga Class
21:21 - The Importance of Cueing and Alignment in Yoga Sequencing
25:00 - Creating Smooth Transitions in Yoga Practice
27:43 - The Importance of Cueing the Breath in Yoga Practice
31:26 - Mastering the Art of Transitions in Yoga Classes
32:31 - The Importance of Reflection and Non-Judgment in Personal Growth
33:28 - Unlock Your Yoga Mastery with Going Pro Yoga
In-person trainings with Paul, Byron, Michael and/or Leah:https://elementsofpoweryoga.com
Online training to Improve your cueing, sequencing and/or knowledge of yoga anatomy and injury prevention:http://goingproyoga.com
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #121: Sequencing for Every Body Type with Paul Teodo
In this episode, Paul talks about the importance of considering different body types in yoga sequencing, suggesting practicing with partners of diverse body shapes to understand their needs. He also discusses the benefits of holding poses longer for beginners or those with less flexibility.
Paul emphasizes the value of teaching various classes and attending different yoga styles to gain insight into sequencing for different bodies. He highlights the importance of inclusivity through offering modifications and variations in poses.
For easier poses, Paul suggests using props and modifications, while offering more challenging options for advanced students. He also addresses the need for inclusive language and cues in yoga classes.
The conversation touches on making yoga accessible to all levels and addressing the limitations of the modern body. Paul stresses the importance of maintaining authenticity as a teacher while creating a safe environment for students.
Listen to the full episode for more details on developing your awareness of different body types and how to evolve as a teacher.
Episode Chapters:
00:00 - Introduction
02:22 - Sequencing for Every Body Type in Yoga
06:38 - Improving Teaching Skills: Understanding Different Body Types in Private Classes
10:01 - Understanding Alignment and Modifications in Iyengar Yoga
13:44 - Different Levels of Warrior 3 Pose: Modifications and Challenges
15:43 - Creating an Inclusive and Empowering Yoga Class
19:27 - The Modern Body: Understanding Limitations in Yoga
21:04 - Making Yoga Accessible for All Levels
22:57 - Creating a Safe and Supportive Yoga Class
25:32 - Creating Empowering and Supportive Class Environments
28:05 - Creating Respectful and Inclusive Yoga Sequences
30:36 - Trainings to Level Up Your Yoga Practice
In-person trainings with Paul, Byron, Michael and/or Leah:https://elementsofpoweryoga.com
Online training to Improve your cueing, sequencing and/or knowledge of yoga anatomy and injury prevention:http://goingproyoga.com
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #120: Common Sequencing Mistakes and Their Solutions with Paul Teodo
In this episode, Paul dives into the important topic of sequencing in yoga teaching, especially focusing on the challenge new instructors face in keeping things simple yet effective.
He stresses the potential dangers of complicated sequences, explaining how they can be hard for students to follow and may increase the risk of injuries. Paul suggests that simpler sequencing not only makes yoga more enjoyable but also ensures it's safer and more beneficial for students.
Drawing parallels to creating music, Paul encourages embracing creativity within simplicity, saying that the essence of a yoga class lies in its ability to connect with students of all levels.
Throughout the conversation, Paul highlights the utmost importance of prioritizing safety and understanding the different needs of students. Ignoring these considerations, he warns, can lead to harmful consequences.
The discussion also touches on the significance of warming up properly before attempting deep backbends, which helps prevent muscle strains and injuries. Paul also emphasizes the need for stability and alignment in flowing sequences, stressing the importance of thoughtful sequencing and body awareness.
Teaching accessible and inclusive yoga classes is a central theme, with Paul advocating for a balanced approach that caters to both beginners and advanced practitioners. He suggests offering modifications for beginners while still allowing room for advanced students to explore safely.
Lastly, the conversation points out common mistakes to avoid in yoga teaching, like transitioning too quickly between poses and not considering the time of day when planning classes. Listeners are encouraged to learn more about these topics in the full episode.
Episode Chapters:
00:00 - Introduction
01:50 - Common Mistakes and Solutions for Yoga Sequencing
03:41 - Simple and Effective Sequencing Tips for Yoga Classes
08:19 - Creating a Safe and Inclusive Yoga Sequence
11:20 - The Importance of Considering Student Needs in Yoga Class
15:40 - Teaching Yoga: Finding the Balance Between Challenge and Accessibility
20:44 - Common Mistakes in Yoga Practice: Deep Poses Too Early and Improper Warm-up/Cool-down Timing
23:23 - Improve Your Queuing and Sequencing Skills in Yoga
In-person trainings with Paul, Byron, Michael and/or Leah:https://elementsofpoweryoga.com
Online training to Improve your cueing, sequencing and/or knowledge of yoga anatomy and injury prevention:http://goingproyoga.com
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #119: Asking About Injuries in Yoga with Michael Henri
In this week’s episode, Michael talks about injuries and discusses whether it’s necessary to ask about injuries in a yoga class. He suggests offering modifications and cues to avoid potential discomfort, rather than asking about injuries directly.
He furthermore talks about variations to accommodate challenge. The goal is to take care of the entire class without fixating on individual injuries, but to observe students’ needs. Michael offers an example by addressing lower back sensitivity in yoga poses.
Curious to learn more? Check out: goingproyoga.com.
Episode Chapters:
00:00 Introduction
02:14 Understanding Injuries in Yoga
04:16 Focusing on Injuries vs. Mindfulness
05:28 Catering to Students' Needs
08:56 Modifications and Variations
12:36 Lower Back Sensitivity
15:58 Injuries and Modifications
18:58 Caring for Students
21:09 Tending to Individual Needs
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #118: How to Process Emotions with Katie Nesbitt
In this week’s episode of the Going Pro Podcast, special guest Katie Nesbitt returns to the show to talk about trauma-informed yoga. Together with Michael, she explores the impact of trauma-informed yoga on healing and empowerment.
They discuss the importance of movement to help students tap into their intuition, and various methods such as body scans and breath awareness to process emotions. Katie shares personal experiences and techniques for repatterning the nervous system.
Listen to the full episode to gain valuable insights on: deeper self-connection, regulating emotions, co-regulating the nervous system, and much more.
Episode Chapters:
00:00 Introduction
04:52 Trauma-Informed Yoga and the Nervous System
09:56 Exploring Mindfulness and Trauma-Informed Approaches
16:25 Co-Regulation in Healing and Coaching
24:49 Curiosity and Self-Exploration
30:26 Exploring the Body-Mind Connection
33:56 Body Scan
43:43 Techniques for Tension and Emotional Release
49:56 Vocal Expression in Emotional Release
53:55 Self-Acceptance in Yoga
01:06:01 Final Thoughts on Trauma-Informed Yoga
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #117: Setting Personal Boundaries with Michael Henri
In this first episode of 2024, Michael explores the concept of ‘boundaries’ in physical, mental and emotional spaces. He discusses the significance of setting healthy boundaries in various aspects of life, including parenting, community, work, and social life, to cultivate strength and balance in life.
Michael shares his own experience of overworking and burnout, and emphasizes the importance of setting and maintaining boundaries to protect personal well-being, and to improve relationships. He also talks about the impact of social media on our mental space and the importance of setting boundaries to recharge.
Listen to the full episode to learn about the indicators that boundaries need to be assessed, and tips on how to reassess and establish clear boundaries.
Episode Chapters:
00:00 Introduction
03:27 Cultivating Personal Boundaries
08:24 Setting Boundaries
13:31 Navigating Boundaries: Home, Community, Work, and Social Life
18:29 Cultivating Healthy Boundaries: Finding Balance and Flexibility
20:27 The Importance of Boundaries in Relationships
24:12 Repairing and Establishing Healthy Boundaries
26:37 Finding Balance
29:17 Self-Reflection in Relationships
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #116: Metta Meditation - Loving Kindness with Leah Santa Cruz
In this week's episode, Leah Santa Cruz returns to the podcast to talk about ‘Metta’, also known as: Loving Kindness Meditation. In this week’s episode Michael and Leah discuss the practice of loving kindness as a way to counteract fear and hatred, and promote compassion.
Leah emphasizes the importance of infusing love and kindness into our meditation practice, and together with Michael, she discusses the challenges of keeping our hearts open and compassionate.
They explore the intersection of science and spirituality, and the need to adapt ancient practices for modern-day people. Leah even shares steps and techniques for incorporating loving-kindness meditation into your daily life and relationships.
They also discuss the ripple effect of practicing love and positive energy, and how it can lead to positive changes in communities, and even reduce crime rates.
This episode highlights the potential of Metta Meditation for personal growth and transformation, and emphasizes its usefulness in addressing trauma and emotional healing.
Listen to the full episode to learn more about Metta Meditation and its power to enhance your relationships, spread kindness, and create a ripple effect of positive change.
Instagram: @leahsantacruz
Episode Chapters:
00:00 Unlocking Love and Kindness
02:43 The Power of Loving Kindness Meditation
05:07 Cultivating Metta
08:14 Cultivating Love
10:24 Healing the Heart: Practices for Releasing Emotional Blockages
14:19 Cultivating Love and Compassion in Meditation
17:17 Practicing Loving Kindness Meditation
22:51 Visualization
29:38 Healing and Transforming Emotions
31:54 The Power of Sending Love to Others
38:03 The Power of Self-Love and Loving Kindness
Tags: Meditation, Metta, Loving Kindness, Compassion, Emotional Healing
Ep #115: The Five Elements in TCM with Persia Juliet
We have a special guest this week! Persia Juliet joins Michael to share her knowledge on Traditional Chinese Medicine (TCM) and the connection to the elements that make up our composition. Persia begins by sharing her back story, including her introduction to yoga and first teaching experience as a Bikram yoga teacher. Persia now lives in Bali where she teaches yin yoga and offers training in Yin Yoga and traditional Chinese medicine.
Persia talks about her first exposure to Chinese medicine and how this genuine passion led her to study further, diving into the philosophy and the anatomy of the Chinese meridians.
Persia shares about the 5 elements and relates them to the seasons in traditional Chinese medicine, as opposed to the 4 seasons as we know them in the West. They talk about the water, wood, fire, earth and metal elements, the qualities of these 5 seasons, and how they relate to Yin and Yang energy, and the meridian lines (in TCM known as: energy lines). They connect the (energy) elements to the seasons and discuss how to find your own element.
Listen to this full episode to learn more about your element, the seasons that are connected, as well as the energy lines and organs that are associated with each element.
Instagram: @misspersiajuliet
Episode Chapters:
00:00 Introduction
04:00 Persia’s introduction to yoga
09:05 Persia’s first teaching experience
12:05 Teaching in Bali
15:30 Chinese medicine and the meridians
18:00 The cross-over between Yin Yoga and Chinese medicine
19:20 The 5 seasons in traditional Chinese medicine
25:45 The 5 elements and essence energy
31:20 Connecting the elements to the seasons
35:25 What is your element?
44:30 You’re all of the elements
54:00 Yin Yoga and the 5 elements
58:15 Final thoughts
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #114: Energy in Motion (Emotion) with Cat Kabira
In this week's episode, Cat Kabira returns to the show! In Episode #97 Michael and Cat talked about the energetic field, but this week ‘emotions’ are on the menu. They start off by talking about breathwork, heightened experiences, exploring the depths, but also about ‘coming back’ and being more ‘here’ and present in this world.
They explore our senses and abilities beyond our five senses, and refining our sensations through skill and devotion. They speak about emotions, which is essentially ‘energy in motion’, and how to healthily process those emotions in the body. Cat shares that emotional work can make the energy field stronger and raise your energy level.
Michael emphasizes that it’s important to not judge ourselves when doing emotional work.
They also talk about privilege and the accessibility of doing your own emotional work, and finish with some practical tips for you to start creating more emotional awareness at home!
This Podcast Episode is for anyone who’s self-curious, interested in heightening the awareness of the emotional self, and reducing suffering on a daily basis.
Instagram: @catkabira
Episode Chapters:
00:00 Introduction
05:15 Breathwork, heightened experience, and being present
10:20 Exploring senses, abilities and energy
15:00 Refined sensations, skill and devotion
17:40 Emotion is energy in motion
20:00 How to healthily process emotions
23:20 Energy work, resistance and riding the wave
28:30 Exploring the emotional field (without judgment)
32:45 Creating a healing attitude
36:45 Awareness of the emotional self
40:30 Privilege and accessibility
46:50 Practical tips for emotional work
56:15 Final shares
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #113: How to Change Your Mind with Dr. Brendan
In this week's episode, Michael talks with Dr. Brendan about change and uncertainty. Originally a Kiwi, Brendan is a psychiatrist from Australia that operates a mental health platform. Last year Brendan did his 200hr Yoga Teacher Training and took the leap to spend more of his time in Bali. Brendan recently started his own Podcast Show called ‘The Self You Seek’.
Michael and Brendan open up the conversation about ‘changing your mind’. Brendan shares that changing your mind is a very personal thing. They also touch upon the questions on ‘why we are changing the mind’, decision-making, commitment, and releasing the ego.
They speak about the topic of self-integrity and making a commitment to oneself to change, while highlighting that changing oneself is something we’re being tested with every day.
They speak about the ‘fear of change’, and what physically happens in your brain and nervous system. They also discuss ‘routines’ and the safety they provide, especially for kids.
Michael furthermore shares his own experience of change related to the nervous system, and explains how he’s become ‘more accepting of change’. The conversation finishes with the ‘recipes for change’.
Instagram: itsdrbrendan
Episode Chapters:
00:00 Introduction
05:10 Changing your mind
11:15 Why are we changing the mind
14:05 Decision-making
15:10 Self-integrity
17:40 Giving oneself permission
21:45 Fear of change
23:30 What happens in our brain and nervous system
32:40 Recipes for change
40:10 Being more acceptive of change
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #112: How to Deal with Nervousness and Overwhelm with Michael Henri
In this week's episode, Michael shares his experience and tricks on managing nervousness. We all get nervous from time to time, especially when we stand in front of a group of people.
While it's completely normal to feel this way, it most definitely can affect our ability to 'perform' or operate on a way that serves the room.
He also explains the basic function of the nervous system and quickly elaborates the science to apply it to real life situations. Additionally, Michael offers strategies for overcoming these moments.
Episode Chapters:
00:00 Introduction
02:10 Basic function and structure of the Nervous System
05:15 The Somatic Nervous System
06:05 The Autonomic Nervous System
06:25 Introduction of the Sympathetic vs Parasympathetic
10:30 What to do when your brain is bruised
15:10 Talking about the Autonomic Nervous System: Sympathetic vs Parasympathetic
18:30 Conscious breathing and stimulating the Vagus Nerve
20:48 Tips for teaching yoga
22:15 Polyvagal theory and tips to regulate the Nervous System
26:05 Upregulating vs Downregulating
27:30 Being aware of your Nervous System state
30:50 Nervousness
33:00 Final tips
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #111: Inspiration for Finding Your Voice with Megan Cowley
In this week’s episode, we have a spontaneous guest walk into the studio to share her experience with finding your voice.
Megan Cowley, originally from the UK, has moved to Bali and completed a 200hr Yoga teacher training this past year and has been diving into the exploration of voice.
Not a typically path of a yoga teacher, but a path that has allowed her to use the tools from her training and experiment with different elements that help her make a positive impact on the world.
As we all know, yoga is more than just a physical practice, and the tools we learn can help people. This is exactly what Megan shares with us during this episode.
She shares your authentic use of her voice to inspire and help others.
Episode Chapters:
00:00 Introduction
03:10 Not the typical path of a yoga teacher
04:25 Exploring different sides of skills
05:13 Hands-on adjustments and loving touch
10:33 Working with Amara Samata from Inner Guidance
13:20 What is intuition
15:55 Journey of finding your voice
18:30 The truth
20:30 Reasons why it’s difficult
25:45 Speaking up for yourself
31:10 Doing what you love
33:55 Authentic Meditation Share
Episode #100: Inner Guidance with Amara Samata
Episode #106: Conscious or Subconscious Mind with Michael Henri
Megan’s Instagram: megcowley
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #110: Need-to-Knows for Yoga Teachers Part 2 with Paul Teodo
In this week’s episode, Paul Teodo joins the podcast to share the “Need-to-knows” for yoga teachers based on his 10 years of experience in the yoga industry.
Whether you’re a new teacher or you already have gained some teaching experience, these tips will help refine your craft and improve your style of teaching.
From simple teaching techniques, to voice improvement strategies, to challenging your students in a healthy way, these suggestions can provide you with a more well-rounded skill set with your career as a teacher, or with the development of your career.
Episode Chapters:
00:00 Introduction
03:01 Simplicity goes a long way
08:35 Harrison Ford “I can do all of that with a look”
10:02 Voice projection
12:10 Posture and breathing techniques
14:03 Voice improvement techniques
17:32 Don’t pretend to be something you’re not!
19:31 Setting boundaries to protect your time
21:30 Confidence in not knowing
22:53 How to challenge your students in a healthy way
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #109: The World Beyond our Knowing with Carlos Tao
In this week’s episode, Michael sits down with Carlos Tao, senior yoga teacher and founder of the FluidUs Academy. Carlos is from Cuban descent, and was born in the United States, now part-time living and working in Bali. Carlos is not your regular yoga teacher, as he’s on a journey to re-enchant myth and ritual, breathing life into old traditions, and helping shift what we do and what we see, and being available for our present living world.
Carlos starts by sharing his ‘backstory’ and what led him to exploring life beyond the ordinary, beyond the material world, to find magic and enchantment. He shares about his ‘slow journey’ towards finding ‘ultimate meaning’ and the many ways he explored to ‘see something else’, find answers, and follow his deep longing for something deep and profound.
Michael and Carlos discuss big topics, including: ‘magic’, our mythic understanding of ourselves, the cartesian split and other philosophical concepts, reviving ancient traditions, and exploring life outside of our senses.
Carlos talks about the ways to shift outside of the horizontal, and move into the vertical, where we can see the world beyond our lenses, experience mystical moments, and explore existence itself. He also explores the left and right brain way of seeing the world.
Carlos furthermore shares about the practices that allow us to move beyond our current framing and lenses, and to widen and broaden our vision of an enchanted world. Carlos offers movement, breath and myth practices, to experience the mystery of existence at the FluidUs Academy.
Curious to learn more from Carlos and experience magic?
Check out the Podcast Episode or join the FluidUs Fellowship: fluidUs Gathering and Fellowship (fluidusacademy.com)
Instagram: carlostaomovement
Episode Chapters:
00:00 Introduction
04:30 Life Beyond the Ordinary
06:30 Carlos’ Backstory
09:20 Mysterious Aspects of Traditional Religions
10:08 Left Brain and Right Brain Capacity
10:50 Exploring Ways to ‘See Something Else’ (Wayne Dyer’s Work, Psychedelics, etc.)
13:00 The Void of Enchantment and Mystery
15:00 Looking for Answers from a Sense of Inadequacy
17:15 Crossing Paths with Yoga
18:30 Talking about Magic
19:58 The Cartesian Split
22:00 Life Beyond our Senses
26:20 Shifting from the Horizontal to the Vertical
30:05 Talking about Judgment
33:45 Mystical Moments and Philosophical Concepts
37:20 The Left and Right Brain Way of Seeing the World
38:45 Reviving Ancient Traditions
41:20 Movement, Breath and Myth Practices
47:35 The FluidUs Fellowship: The Way of What is
48:50 The Plato Experiment
51:45 There is no Courage without Fear
53:00 The Breath
55:30 Final Thoughts
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #108: The Science of Energy with Michael Henri
In this week’s episode, Michael breaks down the science of energy. The language around energy is freely used and many of us are not familiar with what energy actually is.
Beyond talking about the basic science of energy, Michael drops a few facts related to how energy and emotions in the body are the source of any allergies, like foods, or environmental elements that cause us to sneeze, sniff, and snot.
Check it out and send us your feedback at podcast@goingproyoga.com
We’d also live it if you gave us a review so that we can continue to spread the love of yoga to all the other yogis out there…
Other episodes related to energy:
Episode #95: What is Energy with Michael and Byron
Episode #97: The Energetic Field with Cat Kabira
Episode Chapters:
00:00 Introduction
03:10 What is energy
05:45 Two types of energy that exist in this world
07:45 Superhuman energy!
10:45 Example of the amount energy in your body
12:20 The Law of Vibration
15:00 The truth about allergies
Ep #107: A life of Gratitude with Vijeth Kumar
In this week’s episode, Michael sits with special guest Vijeth Kumar who talks about his journey growing up in India, finding his guru, his life as a yoga therapist, the importance of yoga in the modern day, and unconditional love and gratitude.
Vijeth talks about his traditional upbringing in Mysore India where practicing yoga daily was part of the routine. He met his guru BNS Iyengar at 14 years old.
He talks about the importance of teachers and gurus. And how the practice of yoga is a gradual journey of being graced by your guru towards awakening. He mentions that service is the donation for the guru.
Vijeth talks about the importance of authenticity and a loving heart as you teach yoga, whether or not you follow the tradition. He describes being a yogi as being one with nature and allowing healing to happen. He says patience is necessary for any mindfulness practice.
Vijeth also discusses unconditional life — something that could sound simple in theory but takes a great amount of work and surrender. He talks about always giving thanks for the present moment, and for all that is.
00:00 Introduction
03:08 About Vijeth
05:25 Yoga Therapy Journey
06:17 Moving to Bali
09:41 Seeking Guidance and Guru Journey
20:32 Embodying Yoga
22:17 To Be a Yogi
26:15 Being Balanced Through Yoga
29:07 How We’ve Pictured our Lives to Be and Desire
33:00 Doubling up on Love in Life
36:08 Cultivating Love
37:20 Defaulting to Gratitude
39:08 Closing Remarks
Tags: Gratitude, Love, Spirituality, Guru, Awakening, Yoga
Instagram: vijethyoga
Ep #106: Conscious and Subconscious Mind with Michael Henri
In this week’s episode of the Going Pro Yoga Podcast Michael deep dives into the subconscious mind. He starts by sharing his analogy of ‘‘the subconscious mind as a book’’. This book becomes the autopilot where we move through life unconsciously with our actions, patterns and behaviours.
In Michael’s analogy, the conscious mind can be considered the author and reader of your book. As the author, you can ‘consciously’ add (or not add) information to your book. But this conscious decision-making requires focus, mental effort and energy.
Michael finished this episode with a valuable tip: allow time to think and for information to land, so that you can ‘consciously’ decide whether you agree or disagree with that new information. The choice is yours.
Listen to this week’s episode and become the author of your own book!
Psst. If you like our Podcast Show - show us some love! The Going Pro Yoga Podcast is a free resource and we want it to be accessible for all. Please leave us a review!
00:00 Introduction
01:50 The Iceberg Example
02:50 Conscious vs Unconscious
03:15 The Book Analogy
06:55 Subconscious Mind and Automatism
09:15 The Inefficiency of Being Conscious
10:40 Uncomfortable Things are NOT in Your Book
11:40 Making Changes and Energy Efficiency
14:40 Fear of the Unfamiliar
15:20 Collecting New Information
18:25 What Empowerment Means
19:30 The Realization of Choice
20:55 Giving Yourself Time to Think
21:55 Your Subconscious Mind is Powerless
22:45 Viktor Frankl’s Book
24:15 Final Thoughts
Tags: Conscious, Subconscious Mind, Patterns, Beliefs, Making Changes, Choices
Instagram: @goingproyoga
Ep #105: Money Mindset with Silfath Sophia
For this week’s episode of the Going Pro Podcast Michael invites Silfath Sophia on the show to talk about the Money Mindset. Originally from Ivory Coast, Silfath moved to the United States to work as a banker, but took a big leap in 2017 when she started her own business as a fashion stylist. She later moved into Somatic Therapy and Movement for Women, and is now working as a healer and teacher in the wellness space. Silfath lives between Bali and Dubai.
Silfath has been in the entrepreneurial space for about 16 years and shares her experiences on this week’s show. Silfath became a full-time entrepreneur only 3 years after starting her own business. In this episode, Michael and Silfath talk about ‘how to get started’ as an entrepreneur in the wellness space.
Silfath shares about craft versus running a business. She explains that as an entrepreneur it’s essential to refine your craft and acquire the necessary business skills. But also to understand yourself, be aware of your ‘money mindset’, and your beliefs around success.
Silfath and Michael both acknowledge that confidence is essential for someone’s growth as an entrepreneur. Michael emphasizes that building confidence requires getting feedback. Feedback also implies being receptive to whatever is shared with you. Silfath's strategy to grow confidence is having a mentor, a community, a support system, that could help brainstorm with.
Michael and Silfath furthermore discuss the act and dedication to ‘serve’ in the wellness space. Michael wraps-up the conversation by listing the phases of entrepreneurial growth and Silfath shares about the essential foundations on the entrepreneurial journey: money, success, leadership, and being seen and heard.
Silfath also touches upon the relationship with being seen and being heard. She discusses topics around self-sabotage, limiting beliefs, exposure, and cultural conditioning.
This week’s episode is full of entrepreneurial nudges to help you with your ‘money mindset’, and making your dreams happen as an entrepreneur in the wellness space.
00:00 Introduction
02:40 About Silfath Sophia
05:10 Entrepreneurship
06:47 Craft & Running a Business
08:45 Mindset & Beliefs around Money and Success
10:35 Turn your ‘Money Story’ around
11:25 Refining your Craft as a Teacher
12:31 Building Financial Stability
12:50 Craft versus Mindset, Belief & Sense of Identity
17:08 Building Confidence & Feedback
19:07 Women Entrepreneurship
21:12 The Feminine Relationship with Being Seen & Being Heard
24:42 The Money Mindset
26:38 Dedication to Serve
28:30 Offering Services
30:18 Setting a Price
32:14 Money as the Seed of Creation
34:00 Phases of Entrepreneurial Growth
35:38 Money, Success, Leadership, Being Seen/Being Heard
37:32 The Journey of Entrepreneurial Growth
38:55 Self-Worth & Self-Mastery
42:40 Final Thoughts on Having Community
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #104: Feedback and Resilience with Abi Carver
In this week’s episode of Going Pro, Michael sits down with guest Abi describes her background as a personal trainer and how she started Yoga 15, yoga for athletic performance and recovery. She shares the development of this thriving company that serves a niche space for athletes as someone who was always incredibly athletic herself.
She and Michael discuss various types of yoga teacher trainings and Abi emphasizes the importance of learning from many teachers and taking a variety of trainings in order to find the combination that helps you develop your unique voice. She shares details of her yoga journey and how each training, each teacher helped her find her passion and deep love for yoga. Abi also talks about her path in the virtual space as opposed to a more “conventional” studio teaching style. She dives into all the opportunities in the online teaching world.
Michael talks about yoga as a self-awareness practice and the inclusivity of the body in that. So by teaching people about their physical body, they can better understand themselves. Abi adds in to say how very small pieces of information can radically change and create results especially in preventing injury and reconnecting with the body in a natural way. It helps teachers and sharers of yoga to understand the “why” behind what they are saying.
In this wonderful episode, Michael and Abi share meaningful thoughts on themes including perfectionism, imitation, finding your voice, resilience, and developing your unique path. As Abi says these things are all based on the mindset you have and understanding the value of these topics.
Abi’s book recommendations:
Mastery by Robert Greene
Awareness by Anthony de Mello
FrameWork by Nicholas DiNubile
00:00 Introduction
02:05 About Abi
04:20 Developing Yoga 15
10:05 Yoga Teacher Training
17:30 Budokon Yoga
19:55 Tips for New Yoga Teachers
24:40 Just Get Started & Learning to Serve
29:30 The Medical/Anatomical Foundation in Yoga
37:00 Helping Yourself in Your Body
41:05 Imitation Vs Finding Your Flow
45:13 Perfectionism and Making Mistakes
48:30 Receiving Feedback
52:00 Your Mindset
54:50 Book Recommendations
57:05 Final Thoughts
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #103: Yin and Yang of Teaching Yoga
In this week’s episode, Michael and Paul sit down to discuss two very well known opposites: yin and yang. Not only do they move through qualities and elements that represent yin and yang, but more specifically they dive into yin and yang as it applies to teaching yoga and how you approach your classes.
They discuss the Yang as structure, the left brain, the logic or anatomy, controlling the room, respect, among much more. Paul shares examples of requiring students to turn their phones off at the start of class or reprimanding someone who isn’t creating a safe environment for them and their neighbors as ways to hold the space with yang energy. Whether or not it is.a yang style practice (power, vinyasa, rocket, etc) there is an importance of using yang qualities to create a sense of respect and safety.
On the opposite side, they talk about Yin as holding space, creativity, vulnerability, and sharing authentically from the heart. People need to feel safe in a yin class in order to heal. People need to relax in order to feel vulnerable. Softening the body to allow emotions and feelings to come through. So the way we support students in doing this is by opening our own hearts and sharing from a place of softness and love. Paul shares an anecdote of a student on a recent meditation teacher training who really won over the hearts of her classmates by allowing the class to really see her while guiding.
Among many other topics, Michael and Paul also discuss finding advanced trainings that balance out what you need to nurture within you. If your trainings used to be very structured, find one that’s very flowy and soft. Study with different types of teachers. They dive into the art of receiving feedback, the importance of taking risks, and what balance really means.
00:00 Introduction
02:16 The Yang of Teaching
04:22 Masculine and Yang Styles
09:00 Structure and Discipline in Class
14:00 The Yin of Teaching
18:35 Your Personal Touch/Uniqueness
20:33 Receiving Feedback
25:00 Being Relaxed and Being Seen
28:00 Taking Risks
29:55 Continued Learning to Nurture New Sides of You
33:20 Balancing Yin and Yang
36:40 Doing Your Own Work
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #102: Judgement-Free Awareness of Self with Katie Nesbitt
In this week’s episode of Going Pro, Michael sits down with guest Katie Nesbitt to discuss all things yoga, present moment awareness, somatic work, and mindfulness. Katie describes her background shifting from childhood athlete to corporate worker in LA to yoga instructor and wellness consultant.
Katie dives into the elements of present awareness and shares techniques that have helped her on her own journey, as well as with her clients. Katie talks about the three pillars of mindfulness: being in the present moment, being in the present moment with intention, and the hardest of the three… non-judgement. She explains why we cannot and should not judge our mind for whatever emotions arise in the present moment. A place that is often very difficult as we are used to criticizing and judging ourselves, the practice of non-judgement, she says, is where the real work begins.
Katie and Michael also dive into practical tools to help oneself when having a traumatic response. They go through the different stages of our response system and talk about the importance of really understanding what our triggers are so that we can support ourselves before, during or after our body enters a trauma response mode. She also ties this into the different parts of the brain and explains what’s actually happening on a technical level. Katie emphasizes how the brain’s primary purpose is to keep the body alive, which is why we can’t judge ourselves for it. We don’t have control. Our brain and body are building new neural pathways to create a sense of safety and relaxation that allows us to proceed with life.
In this info-packed episode, Katie shares invaluable information on becoming aware of ourselves without judgment and shares tools including shaking and breath work that listeners can use in their day to day lives. She even offers a mindfulness exercise in the last 15 minutes of the episode that’s not to be missed!
01:27 Katie Introduction
06:36 The Moment Yoga Changed the Path
09:21 Connecting to the Breath
15:40 Trauma Response in Yoga
18:45 Dysregulation and Depression
19:55 Three Pillars of Mindfulness
25:00 Michael Discusses Trauma and the Nervous System
27:10 Reptilian Brain
41:20 Body Movement during these Practices
43:40 Active Breathing and Energy
47:30 Shaking Practice in your Life
49:50 Avoidance
53:23 Ignoring vs Accepting
56:43 Customizing These Practices
58:00 Katie leads an Exercise
1:10:00 Closing Remarks
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #101: The Path of a New Yoga Teacher with Alyssa Goldberg
In this week’s episode of Going Pro, guest Alyssa Goldberg returns to share her journey in becoming a yoga teacher. Sitting alongside Michael and Byron, Alyssa discusses the steps she took upon completing her 200 hour YTT in September, and what her year has looked like since.
Alyssa opens up about the early stages of her teaching career all the way to the present day: from zoom yoga classes to small group in person classes, to eventually building a schedule on a studio roster, and then teaching on retreats. She and Byron emphasize the importance of “saying yes” to opportunity and the important use of asking for feedback, relying on mentors, and seeking support throughout the process.
She also dives into the emotional, mental and financial struggles she has faced, and shares how she’s supported herself through these various uncertainties and challenges. Alyssa discusses burn out, breaking down, and the need to release control in order for things to flow without pushing for a specific outcome.
This episode uncovers many elements of the journey of somebody jumping headfirst into a career as a yoga teacher, but also shares golden nuggets of information for anyone who has a desire to share yoga in their community – whether or not as a full time job. As Alyssa acknowledges “the path looks completely different for every single person…” so tune in to see what resonates for your path!
00:00 Introduction
03:25 Quick re-introduction to Alyssa
04:48 Finished the 200 hour YTT… then what?
08:20 First steps towards teaching
11:15 Zoom Yoga
14:40 Saying Yes to More
15:26 When Nobody Shows Up
17:10 Teaching to Small Classes
21:25 Paying Rent & Teaching Yoga
25:22 How Much Do You Want to Dive in?
29:18 Journey to Studio Teaching
32:36 Breaking Down Emotionally
33:40 Demoing/Auditioning
37:22 Building a Class Schedule
42:40 Saying “Yes”
46:40 Letting Go
Alyssa’s Instagram: @alyssangoldberg
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #99: What is Fascia with Michael
In this week’s episode of Going Pro, Michael breaks down in a simple and clear manner: what is fascia.
He describes fascia as a web of connective tissue that exists everywhere in your body from head to toe. He elaborates that it has an airy web-like quality to it and a spread out nature and structure that allow for its elasticity. He breaks down the difference between fascia and other parts of the body such as ligaments and tendons, shedding light on the physical property of fascia.
Michael also dives into the emotional elements of fascia, going in depth about how nerves and fascia exist as best friends right on top of each other. They are responding to one another. When it comes to emotions being stored in the body, fascia is where emotions that are not processed are stored. He talks about the reality of childhood and many of the unresolved traumas we have that live in our fascia.
Through physical examples as well as some imaginative and visual examples, Michael paints a wide picture of what this thing called fascia really is and why it is so important in general, and especially in regards to yoga. He rounds out the episode diving into the breath and sharing how important conscious breathing is when we are working with fascia through stretching, massage, or just in our normal day to day lives.
Become a fascia expert in no time with today’s short episode!
00:00 Introduction
01:58 What is Fascia?
02:57 Ligaments and Tendons vs Fascia
06:05 Visualizing Fascia in the Body
11:30 New Lens on Fascia
12:24 Fascia and the Nervous System
14:07 Emotions Stored in Body
17:30 Childhood Co-Regulation
20:38 Breath and Fascia
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #98: How to Fix Text Neck
This week’s episode of Going Pro is all about… you guessed it! Text Neck. With Paul back in the studio alongside Michael, the two discuss what text neck is and how both the effects of the pandemic and the effects of our modern habits have affected the human body.
Both very knowledgeable in the world of fascia, Paul shares the new habits he’s seen in his students’ postures in general and more specifically in their asana practices as a product of all the time we spend sitting, texting, and on our computers in modern society. Michael shares a personal story of his own relationship to his posture when he was younger, and breaks down how one can overcome the slouch many people have developed.
They also discuss the nature of fascia to change and harden to the shapes it is most frequently in. Our bodies are trying to support our day to day lives so by communicating that we prioritize this “texting position,” our bodies try to shift and adapt to best support that activity. Together Paul and Michael give suggestions for how to improve text neck and release emotion that is being stored in our fascia. This includes but is not limited to a description of yoga poses that one can do in the comfort of their own home or in class to help relieve and open up the fascia that we are scrunching up in the thoracic spine.
00:00 Introduction
01:45 What Paul notices in power yoga students
02:43 Fascia and text neck
05:26 Thoracic spine and posture shifts post Covid
07:05 Storage of Emotion in the body
14:02 Talking to release emotion and free the fascia
15:27 Solutions for text neck
17:25 Yin yoga and positions to help the spine
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #97: The Energetic Field with Cat Kabira
In this episode guest Cat Kabira sits with Michael to talk about energy work. She shares the many realities of her past – trauma, an eating disorder, and discontentment – and how the energy work, yoga, and meditation practices changed her life. Having always lived with a deep understanding of energy in herself and others, she talks about the importance of making shifts and helping others understand through language what they are experiencing.
She describes the fields of energy that we experience – personal, with others, and then a collective greater field. She describes the personal field around us – the many shapes our fields can take and how they impact us. For some people the field is incredibly open and others very contracted. Then there is the field between two people in a relationship. Third is the greater field. And fourth is the healing field. She dives into how these fields exist and impact one another.
Cat also talks about her methodology with the physical body and the process of helping people connect to the liquid body sense that allows energy to move and flow. She uses textures, colors, and sounds to use art as a way to get out of the head and into the body.
One of many tips she shares in this episode, Cat emphasizes the importance of teachers, energy workers, and space holders to be grounded before going and teaching. There are so many elements that can impact the space holding and energetic field between teacher and student, so she shares that before teaching she takes a moment to sit, separate herself from the students, come into her center, and draw a circle both around her own field and the field of the space. She emphasizes that presence makes an impact.
Don’t miss this awesome episode with Cat!
00:00 Introduction
03:36 Cat Introduction
08:10 Energy Work with Children
11:11 Patterns with Parents
13:10 The term “energy work”
16:48 Cat’s Languaging
18:40 Orienting with our Bodies
20:55 The Field
25:00 Emotional States and our Fields
30:22 Michael’s Experience with Hands-On Adjustments
36:52 Supportive Language
40:00 Presence and Transmission of a Teacher
52:19 Difficulty of Allowing Things to Come Through
55:30 Boundaries When Teaching
59:50 Connecting with Cat
Website: catkabira.com
YouTube: Cat Kabira
Email: catkabirayoga@gmail.com
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #96: What is Yin Yoga with Paul Teodo
In this week’s episode of Going Pro, Paul Teodo returns to discuss yin yoga with Michael! Together they break down the history of yin yoga, styles of the physical practice, and the depths of the nervous system that can be reached through the practice. Yin yoga is a wonderful practice that provides students with ways of living more beautiful, vivid, and balanced lives.
Paul discusses what yin yoga is and the way in which he personally teaches yin in Bali. He mentions explaining to his students that they will be holding shapes while breathing deeply through the nose, relaxing the body, holding reasonably still and surrendering the body to gravity and surrendering the mind to the five senses. By doing so, students are able to create a relaxation response both physically, emotionally and energetically.
They also discuss how yin is a practice that allows you to get in touch with your parasympathetic nervous system. Michael breaks down the nervous system – both our sympathetic and parasympathetic systems. He describes the nervous system as a way that the deeper intelligence of the body learns how to be more efficient with its energy.
With yin yoga specifically, we are working with the parasympathetic or “rest and digest” mode, which allows us to really rest and slow ourselves down. Michael elaborates on how it creates space for being and tapping into deeper layers of the emotional and energetic body.
Beyond the physicality of the practice, Paul discusses the feminine qualities associated with yin, including: Vulnerability, empathy, creativity, beauty of life, connection to nature, intuition and expression.
Michael and Paul reiterate the importance of keeping the body safe in these yin positions and how teachers can cue and structure yin classes to support all types of bodies.
00:00 Introduction
02:45 Where Did Yin Originate?
04:51 What Is the Practice of Yin?
06:45 Other Styles of Yin That Exist
09:30 Getting in touch with Feminine Qualities of Yin
11:55 Michael breaks down the nervous system
16:34 Softening the Body
18:18 Feminine Qualities of Bali
20:14 Jason Crandell on Yin Yoga
22:55 Safety and Accessibility in Yin Yoga
27:26 Bhramari Humming and other yin techniques
30:34 Silence as a Teacher
35:18 Michael’s Take on Holding Poses
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #95: What is Energy with Michael and Byron
In this week’s episode on the Going Pro podcast Michael and Byron talk all things energy. They discuss it as both a form of currency — something that can grow or shrink and can be exchanged with others — and also break down the impact energy can have on levels of consciousness and personal growth.
They discuss energy’s natural potential to move and the way this can impact the healing arts, such as reiki and embodied movements. Byron references what yogis call nadis, or energy channels, moving through the body. They talk about the different systems in the body and how this energy lives, moves, and can be understood within us.
Byron compares the currency of energy as the flow of money, something that is always moving. Michael piggy backs off this idea by discussing his own personal relationship with energy — from where it may begin the moment you wake up, to the moment you go to bed.
Together they discuss the relationship we have with our own energy, and the energy of others. We have so much energy that can be released at any moment in time. Michael dives into the theme of potential energy that lives within the body and how to optimize and access this energy.
Tune in to gain a new perspective on the many types and great power of understanding energy.
00:00 Introduction
01:49 What is Energy?
03:02 We are all energy
05:42 The Kinesthetic Quality of Energy
07:55 Stored Energy as Emotion
10:06 Consciousness Shifts
12:08 Understanding the Flow of Money
14:38 Quantifying Energy
18:16 Less is More Energy Exchange
21:17 Everything you need, you have
24:30 Letting Go of Energy
27:09 Energy in Bodies of Water
28:41 Energy Exchange with People
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
- All Tools Needed to Master Cueing, Sequencing, and Alignment
- Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
- FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
- Wisdom Talks from over 20,000 Hours of Teaching Experience
- Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #94: Meditation for Relationships with Leah Santa Cruz
“Who we radiate, we attract.” In this week’s episode, guest Leah Santa Cruz returns to the podcast to speak about meditation for healthy relationships. She dives into techniques couples can use, as well as ways to utilize meditation to benefit the way we interact with all individuals in our lives.
Leah walks the listeners through various techniques such as eye gazing, loving kindness, and gratitude as a way to connect more deeply with our partners. She also elaborates on how to do the work even when your partner may be less willing or interested.
Together Leah and Michael elaborate how a great deal of this meditation is a practice for yourself and in doing the work for you, you will have the tools to have more successful relationships and partnerships. They discuss the need for knowing your own desires, knowing how to set healthy boundaries, and understanding how to make internal and external shifts that benefit your life.
For those interested or curious in diving into meditation, Leah mentions an upcoming meditation training she is running in August at the Yoga Barn.
00:00 Introduction
01:30 About Leah
03:30 Holding an eye gaze benefits
05:02 Meditation for couples
07:26 Understanding and taking ownership for emotions
09:58 Gratitude in this practice
12:34 Loving Kindness Practice
19:10 Meditation in Tantric way
20:13 Relationship with yourself
21:20 Attracting the right people
23:39 Upcoming Meditation Retreat
Tags: Relationships, Couples Meditation, Eye Gazing, Attraction,
Instagram: @lesant
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
- All Tools Needed to Master Cueing, Sequencing, and Alignment
- Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
- FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
- Wisdom Talks from over 20,000 Hours of Teaching Experience
- Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #93: Need-to-Knows for Yoga Teachers Part 1
This week’s episode is filled with nuggets of how to be seen, relatable, and successful as a yoga teacher. Together, Michael and Byron share what has brought them back to yoga classes over many years of practicing and how new teachers can leave a meaningful and memorable impact on their students.
Byron and Michael dive into sequencing – not just for the safety of the physical body, but also as a priming mentally for the students. They dive into the importance of time management when moving through the class in order to teach a professional class.
Byron also mentions how yoga teachers need to be changing and adapting in their own lives on a daily basis in order to sustain a career as a yoga teacher. In order for your own practice, your personal life, and your teaching skills to expand and grow, it is crucial to be doing the work. That can look different from person to person, but in this discussion, they emphasize the need to remain open rather than complacent.
They also touch on sound, tone, and language as tools that are necessary in order to create a true transmission in the room from you to your students. Michael and Byron emphasize that teachers need to make sure the yoga is landing in a way that allows students to connect with their bodies, find focus, balance, and peace in their practice.
Listen to this awesome episode for more tips and tricks that are useful for new and seasoned teachers alike!
- 00:00 Introduction
- 02:36 Sequencing for time
- 03:40 Important elements of sequencing
- 06:57 Personal Development
- 09:36 Importance of learning
- 12:06 Slow down speech and language
- 12:54 Reading the room
- 16:56 Value of a 90 minute class
- 19:22 From Warm-up to Flow
- 22:37 Teaching yoga isn’t about you
- 23:38 Simple sequence & Simple language
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
- All Tools Needed to Master Cueing, Sequencing, and Alignment
- Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
- FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
- Wisdom Talks from over 20,000 Hours of Teaching Experience
- Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #92: What is Yoga with Byron de Marse
In this week’s episode of Going Pro, Michael, Byron, and guest host Alyssa Goldberg break down: what is yoga? Each with unique backgrounds and levels of experience teaching yoga, the three share what yoga can look and feel like to practitioners at any level.
Together they discuss the impact this practice has had across the world over thousands of years. By looking at Google definitions of yoga, and also sharing what it means to each of them, the episode highlights the incredible depth of what the word “yoga” can mean.
In breaking down the mental, physical, emotional, and spiritual components of the practice, they shed light on how yoga can shift and change and grow with the individual.
They also dive into topics such as manifestation, magnetism, flexibility, connection, balance, co-regulation, peace, focus, strength, intimacy and breath — all with the intention of demonstrating how wide this one practice can reach and the difference it can make in one’s life.
00:00 Introduction
01:26 Purpose of asking: what is yoga?
02:38 Introducing episode guest, Alyssa Goldberg
05:42 Breaking down: What is yoga?
07:07 Google definition of yoga
09:27 The spiritual aspect of yoga
13:00 Balancing the nervous system
14:30 Yoga as union
17:30 Tracking conscious breathing
22:22 Making yoga your own
28:00 Intimacy and yoga
30:18 Connection and yoga
Alyssa’s instagram: @alyssangoldberg
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
- All Tools Needed to Master Cueing, Sequencing, and Alignment
- Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
- FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
- Wisdom Talks from over 20,000 Hours of Teaching Experience
- Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #91: What is Human Design with Tsamara Fahrana
In this episode, Michael interviews Tsamara Fahrana to discuss human design. They each share a brief definition of what human design is and the impact it has on our lives. Tsamara dives into how empowering it can be to learn about your human design in order to live your life with more clarity, empathy, and understanding. What she calls a “permission slip,” human design allows one to understand how and why they act, say, and feel the way they do.
Tsamara walks Michael through key traits of the 5 human design types and what the highs and potential struggles are for each of these types.
Tsamara also talks about how human design blends science and spirituality in a really unique way. She elaborates on the choice and free will that each person has to live their best and most authentic life. Each one of us is incredibly unique and human design is one way to live in alignment with our life.
Michael touches how it may be overwhelming to dive into your human design, but even small steps can give you a better idea to learn about the way you operate. He shares a bit about being a generator himself and how he interacts with friends who have other human designs.
Unsure what your human design is? Use this link below for more context as you are listening through this very unique and informative episode!
The Human Design: The Definitive Book of Human Design
The Human Design: Discover the Person you were Born to Be
00:00 Introduction
5:26 What is Human Design?
03:20 About Tsamara
08:15 Human Design and personality traits
10:37 the 5 types of human design
11:14 Generators
14:23 Strategy and Inner Authority
16:03 Manifestors
16:39 Manifesting Generators
20:30 Projectors
22:00 Reflectors
28:40 Defined vs. Undefined
38:38 Understanding more about your chart
40:41 Science and Spirituality
44:55 Free Will and Choice in Human Design
47:00 Tsamara’s Clients and Audience
Tsamara's Instagram: @tsamarafahrana
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
- All Tools Needed to Master Cueing, Sequencing, and Alignment
- Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
- FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
- Wisdom Talks from over 20,000 Hours of Teaching Experience
- Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #90: How to Incorporate Anatomy into your Yoga teaching
In this episode, Michael dives into the anatomy of the body so that we can teach students more about their own body – in an accessible way!
He emphasizes that you don’t need fancy terms when discussing anatomy, it can be very simple and simultaneously very helpful for students. By gaining a deeper knowledge and understanding of the physical body yourself, you can help students become more intuitive with how they move and reach a wider number of students through your language.
Michael breaks down the spine and hips as two examples of how to talk about different movements of the body.
He emphasizes that giving students a reason why they are doing these physical movements will allow them to connect and understand their bodies and their yoga practices on a new and potentially far deeper level.
(00:00) Introduction
(03:45) Techniques for creating more awareness of the body
(05:40) Breaking down the spine
(10:20) Michael shares ways of cueing and speaking that will resonate with more students
(14:53) Why Michael teaches anatomy in yoga practices
(19:11) Breaking down the hips
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
- All Tools Needed to Master Cueing, Sequencing, and Alignment
- Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
- FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
- Wisdom Talks from over 20,000 Hours of Teaching Experience
- Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #89: Being Uncomfortable
In this episode, the Michael and Byron discuss the word "uncomfortable" and whether it is a feeling or just a state of mind.
They explore the idea that uncomfortable might not be a specific emotion, but rather a general term used to describe the opposite of being comfortable.
They question whether it is helpful to know when someone is uncomfortable or if it's more useful to understand what is causing the discomfort.
They suggest that people's interpretation of what uncomfortable means may vary, as it could refer to physical pain or discomfort related to fear of injury.
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
- All Tools Needed to Master Cueing, Sequencing, and Alignment
- Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
- FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
- Wisdom Talks from over 20,000 Hours of Teaching Experience
- Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #88: Modern Meditation Attitude with Leah Santa Cruz
This episode discusses the misconceptions and intimidating beliefs surrounding meditation, particularly in relation to its origins as a practice primarily for monks and renunciates.
In this episode, Michael interviews Leah Santa Cruz, a meditation teacher who has been living in Bali for the last six years.
Prior to teaching meditation, she worked in the tech industry and the startup world, including half a decade at Microsoft. She experienced several waves of burnout and turned to yoga and meditation as a healing path for himself.
Initially, she took a yoga teacher training and was pushed onto the path of meditation by her teacher, Steve Ross, a former Vedic monk.
Now, Leah teaches people how to guide others in meditation and leads her own teacher trainings. She believes that meditation is a great compliment to yoga and that all who are on the path of yoga should learn more about it.
Leah talks about her own experiences with meditation and how their teacher, Dr. Lauren Roche, taught them to perceive meditation as a practice accessible to everyone, including householders, those who have bills to pay and other responsibilities.
Leah episode highlights the importance of letting go of control and rigid thinking in order to truly experience the benefits of meditation, which is not limited to achieving pure thoughtlessness, but rather a greater sense of calm and self-awareness.
For more information about the Modern Meditation 150hr training, visit:
https://www.elementsofpoweryoga.com/advancedtrainings
(00:00) Introduction
(02:27) About Leah
(06:11) Meditation years ago vs. today
(13:24) Embracing meditation attitudes in the modern day
(15:00) Michael talks about his experience with meditation
(17:00) Practicing meditation in a chair and the modern body
(18:56) What does it mean to meditate?
(22:22) Meditation as renunciate pathway
(27:20) Meditation techniques
(31:00) Looking for peace and rest in meditation
(32:18) Difficulty with trying to stop your thoughts
(34:21) What is modern meditation?
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
- All Tools Needed to Master Cueing, Sequencing, and Alignment
- Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
- FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
- Wisdom Talks from over 20,000 Hours of Teaching Experience
- Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #86: Finding Your Spark as a Teacher
In this episode Michael and Byron dive into what can spark, or reignite the passion of a new, aspiring or seasoned yoga teacher. They discuss the journey from being a student of yoga to signing up for a teacher training to jumping into the world of teaching.
Michael and Byron touch on finding the unique and personal reason that makes you want to teach yoga, as well as acknowledge all the roadblocks that may be in your way— physically, emotionally, and financially.
Michael and Byron also discuss the importance of both caring for your physical and mental health in order to support your day to day life and find clarity and resilience on your yoga teaching journey. Through stories of their own personal injuries, they each share how yoga helped them cope through the healing processes.
Byron goes into depth about the lifestyle of yoga and how he knew the path of yoga teaching was for him. From being a working actor in LA to moving to Bali, he shares the steps that led him from one place to another.
Together, they also emphasize that success comes from teaching for the right reasons, and that it will look different from one person to the next, as with anything in life. They touch on ways to find your own authentic voice and path.
- (00:00) Introduction
- (07:50) “Why would someone want to take a yoga teacher training?”
- (12:10) How an injury may set you back in your yoga journey
- (16:00) Byron talks about navigating his difficult back injuries as a yoga teacher
- (20:02) Falling in love with the lifestyle of yoga
- (21:52) Michael talks about finding the reason you want to teach yoga
- (24:50) How your current or prior profession may impact your shift into being a full time yoga teacher
- (28:10) How to merge your current life with your yoga teaching life and build up your career at a pace that works
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
- All Tools Needed to Master Cueing, Sequencing, and Alignment
- Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
- FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
- Wisdom Talks from over 20,000 Hours of Teaching Experience
- Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #85: Hands-on Adjustments and Receiving Feedback
This episode is inspired by a one-of-a-kind 5 day hands on adjustments and accelerated skills training that Byron and Michael facilitate in Ubud.
They not only break down the outline of this training as they designed it, but also elaborate on the themes that are covered in the training — ones that apply not only to yoga, but also generally as skills you should utilize in your day-to-day life.
Byron and Michael go into depth on feedback and the importance of hearing feedback, especially when giving physical touch in a yoga class. Both through verbal and nonverbal feedback, you can learn how your adjustments feel and are being received in the bodies of your students.
Michael and Byron also talk about themes of expression and intention when understanding how you are connecting with others. They dive into a conversation about receptivity – active and present listening where you take in that which you are hearing as though it is true. They discuss how these themes are crucial skills when teaching yoga and especially when giving physical hands-on adjustments in class. They also elaborate on flow state, the fundamentals of flow, and what “in flow” means both on and off the mat.
This special episode is filled with golden nuggets of wisdom and is not one to miss!
- (00:00) Introduction
- (04:33) Michael discusses the importance of feedback — both physically in poses and in a more general sense
- (05:45) Setting the tone for a training
- (09:10) Receiving feedback and ego
- (09:49) Power of receptivity. What is receptivity?
- (13:35) Acknowledgment in receptivity
- (21:56) The Power of Touch
- (24:18) The Power of Flow. What is flow?
- (29:08) The Power of Savasana
- (31:40) Burnout and energy preservation
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
- All Tools Needed to Master Cueing, Sequencing, and Alignment
- Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
- FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
- Wisdom Talks from over 20,000 Hours of Teaching Experience
- Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
Ep #84: Announcement of Pause
Important announcement from Michael Henri and the GPY Team.
Going Pro Yoga Platform: https://goingproyoga.com/
Instagram: https://www.instagram.com/goingproyoga/
From Paul, Byron and Michael
Namaste
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
- All Tools Needed to Master Cueing, Sequencing, and Alignment
- Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
- FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
- Wisdom Talks from over 20,000 Hours of Teaching Experience
- Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
Ep #83: Anatomy of Breathing
Do you want to incorporate the breath more into your yoga teaching?
Or do you just want to better understand how breathing works, and how it benefits us?
In this episode, Michael covers all the aspects of breathing relating to yoga.
He discusses how we breathe, the basic science and understanding of the body parts involved in breathing, and how we can use different techniques to affect our breathing patterns.
He also details the benefits and reasons for using different types of breathing, and how this applies to your yoga practice.
Then he brings it all together by linking it to your yoga teaching.
Check out the full episode to get everything you need to know on the breath relating to yoga:
- (00:00) We don’t just breathe in oxygen…
- (02:52) Our lungs work like a vacuum
- (05:07) The lungs have branches like a tree called the Bronchi
- (09:05) What muscles control our breathing?
- (14:17) Shoulder and neck breathing often occurs due to stress or anxiety
- (19:38) Many yoga students can benefit from better breathing
- (21:30) Parts of the lungs go dormant when you sleep and when you don’t use them
- (24:42) Breathing slow or fast, what’s better?
- (25:58) The benefit of holding your breath
- (29:54) You can also force an exhale by using certain muscles…
- (33:34) Holding the bottom of your exhale is great for your vagus nerve
- (39:35) Applying the knowledge to your yoga teaching
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
- All Tools Needed to Master Cueing, Sequencing, and Alignment
- Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
- FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
- Wisdom Talks from over 20,000 Hours of Teaching Experience
- Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
Ep #82: Vegan and Yoga
Do you need to be Vegan to be a true Yogi?
And why do yoga teacher trainings often implement a strictly vegan or vegetarian diet?
In this episode, we discuss veganism and how it ties into the yogic principle of Ahimsa (non-violence).
We hear both Byron and Michael’s own personal views and backgrounds.
And the ethical or moral aspect and understanding of Ahimsa and how that relates to a vegan or non-vegan diet.
Plus they discuss the evolutionary and ancestral aspect of if humans are adapted to being meat eaters or vegans.
If you want to understand whether it’s necessary to be vegan to be a yogi or not, then listen to the full episode…
- (00:00) Introduction
- (01:24) Veganism in yoga teacher trainings
- (03:59) Ahimsa and how it relates to veganism
- (07:10) Byron grew up on a ranch with hundreds of cows
- (09:04) Are you the broccoli?
- (11:47) Evolutionarily and ancestrally humans are both carnivorous and vegetarian/vegan.
- (13:54) Are our teeth designed for a plant-based diet, a meat diet, or do we even need teeth at all?
- (15:27) The ethics of over-production of cattle and crops
- (18:08) Getting sidetracked by AI and robot nightmares
- (20:37) Plot Twist: We went full circle back to the ethics of non-harming
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
- All Tools Needed to Master Cueing, Sequencing, and Alignment
- Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
- FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
- Wisdom Talks from over 20,000 Hours of Teaching Experience
- Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!