Golden Home Fitness Presents Aurum Audio

Is #Motivation more than just a hashtag or a nice quote? We all struggle to get motivated and stay motivated, even the successful among us!

We put together a group of incredibly motivating and successful people for this interactive panel workshop. They are here to share their stories of success and failure, how they push themselves to stay motivated, and how you can tap into your own motivation with strategies to carry you toward your potential!

Featured Speakers :

Kelly Brabants, Founder of Booty By Brabants and Awarded Boston’s Most Motivating Fitness Instructor

Gordie Gronkowski, Co-Owner of Gronk Fitness Products and Former Professional Baseball Athlete

Karen Morales, Founder of Marketing Magnet and Motivational Speaker

Dan Schorr, Founder and CIO (Chief Ice-Cream Officer) of Vice Cream and Cancer Survivor

Steven Zivich, Founder of Boston Direct Health and NPC Classic Bodybuilder

Moderated by:

Will H. Hansen, Director of Operations at Golden Home Fitness

Helping people to live longer, fuller lives no matter their age by bringing personal training to them! When you train where you live or work, you save the time, energy, and willpower that’s spent getting motivated and going to a gym. You can invest that into whatever you are most passionate about, and live your fullest life!

Hosted by The Revolution Hotel:

Located in the South End and just blocks from downtown, The Revolution Hotel is a one-of-a-kind urban boutique hotel for today's experience-seeking travelers, inspired by the revolutionary spirit of Boston. It all started right here.

Check out this highlight clip from our recent interview with Coach Jake Freedman! We cover how you can do one small thing strategically to make it much easier to stay motivated to reach your goals. Check out the full show for more!

We all know we should workout, but we can't always get to the gym consistently, so what do we do?! Listen in to learn tools and tips for working out at home (or anywhere) from one of our In-Home Training specialists, Coach Jake Freedman! Jake was one of the first coaches hired at Golden Home Fitness, and this is our first in-person 1-on-1 interview, so innovation is in the air and we also feature a new and fun off-topic/bloopers section at the end!

Timestamps:

0:00 - Introduction

3:00 - Why is Jake so passionate about health and human performance?

8:00 - How do you maximize training in the home setting or in a relatively limited apartment community gym setting? Tips and top recommendations that have worked for his clients.

32:00 - Q&A rapid fire round!

39:00 - Off-Topic/Bloopers

Visit GoldenHomeFitness.com/LetsMove or Call (844) 704-9477 to schedule a complimentary workout in Greater Boston where we come to you, or schedule a live video coaching session remotely!

Mental health is a big deal. A really big deal: mental illness impacts 1 in 3 young people and 1 in 5 overall, with the highest suicide rates among middle age and elderly. It’s costing the US economy $193 billion each year, and only 43% of those with a mental illness receive care. Far fewer men, young people, and minorities receive care. Limited access to quality care, stigma around seeking out care, and more all influence this.
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Both aerobic exercise and strength training have been shown to have effect sizes similar to pharmaceutical treatments and traditional care (both vital parts of the puzzle, but not being accessed by a majority of the people who need it). Exercise and non stigmatized lifestyle interventions are needed to improve quality of life for these people.
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In the most recent research, systemic inflammation and stress play a big role. How exercise exactly helps seems to be in part from the kynurenine pathway of the amino acid tryptophan. Higher levels of kynurenine are produced and cross the blood brain barrier during high inflammation and the result is neurotoxic, leading to depression and schizophrenia symptoms. During exercise, KAT, an enzyme that negates this effect, is produced in skeletal muscle. The fitter you are, the more robust this response, though it improves quickly with training.

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Learn more and see all citations:

https://goldenhomefitness.com/fitness/mental-health-exercise/

Reserve your complimentary workout (if you're in Boston) or online coaching consultation (worldwide!):

https://goldenhomefitness.com/lets-get-moving/